Reba: 0 Umwanditsi: Muhinduzi wurubuga Gutangaza Igihe: 2025-07-15 Inkomoko: Urubuga
Niba ufite diyabete yo mu bwoko bwa 2, urashobora kwibaza ibinyobwa bifite umutekano. Ibinyobwa bimwe bisindisha birashobora kuzamura isukari mu maraso. Inzoga nziza kubarwayi ba diyabete muri 2025 ifite isukari nke na karubone. Ibi binyobwa biracyaryoshye. Dore ibinyobwa 10 bya mbere birimo isukari nke ya alcool kubarwayi ba diyabete. Uru rutonde rukoresha ubushakashatsi nuburyo bugezweho:
| Ubwoko bwibinyobwa | Urugero | Gukora Ingano | ya Carbasi (g) | Isukari (g) |
|---|---|---|---|---|
| Inzoga nkeya | Miller Lite | 12 fl oz (360 mL) | 3.2 | N / A. |
| Umucyo | 12 fl oz (360 mL) | 5 | N / A. | |
| Umucyo | 12 fl oz (360 mL) | 4.6 | N / A. | |
| Busch Light | 12 fl oz (360 mL) | 3.2 | N / A. | |
| Divayi | Divayi itukura | 5 fl oz (150 mL) | 3.8 | N / A. |
| Divayi Yera | 5 fl oz (150 mL) | 3.8 | N / A. | |
| Champagne (Yumye) | 5 fl oz (150 mL) | N / A. | 1.8–2.5 | |
| Imyuka mibi | Gin, Rum, Vodka, Whisky | 1.5 fl oz (45 mL) | 0 | 0 |
| Cocktail Ntoya | Martini | 4 fl oz (120 mL) | 0.2 | N / A. |
| Voda Soda | Birahinduka | 0 | 0 |
Gutora ibinyobwa birimo isukari nke ni ngombwa kubantu barwaye diyabete yo mu bwoko bwa 2. Diyabete ituma umubiri wawe bigora isukari mu maraso. Kunywa inzoga zimwe na zimwe birashobora gutuma insuline ikora neza. Ibi birashobora gutuma isukari yamaraso yawe izamuka. Kunywa ku gifu cyuzuye birashobora gutuma isukari yo mu maraso igabanuka cyane. Abantu benshi ubu batora ibinyobwa nka byeri yoroheje, vino yumye, cyangwa imyuka hamwe nivanga ridafite isukari. Niba ushaka inzoga ikozwe kubarwayi ba diyabete, gerageza byeri ya HIUIERPACK. Urashobora kwishimira ibinyobwa niba uhisemo ubwenge!
Tora ibinyobwa birimo isukari nke nka byeri yoroheje , vino yumye, hamwe na roho itoboye kugirango ifashe kugumana isukari mu maraso. Kunywa inzoga nkeya gusa kandi buri gihe urye ibiryo hamwe kugirango uhagarike isukari yamaraso kujya hejuru cyangwa hasi cyane. Koresha ivanga ridafite isukari nka soda ya club cyangwa indyo yuzuye kugirango ukore cocktail nziza, karbike nkeya. Reba isukari mu maraso mbere, mugihe, na nyuma yo kunywa kugirango ugumane umutekano kandi urebe impinduka zose hakiri kare. Ntunywe vino nziza, byeri zisanzwe, cocktail isukari, cyangwa liqueur kuko zifite isukari nyinshi na karubone.
Iyo ufite diyabete yo mu bwoko bwa 2, inzoga zirashobora gutuma isukari yo mu maraso igabanuka. Umwijima wawe mubisanzwe ufasha kugumana isukari yamaraso yawe. Iyo unywa, umwijima wawe wibanda kumena inzoga aho. Ibi bivuze ko idashobora kurekura glucose nyinshi mumaraso yawe. Niba ufashe insuline cyangwa indi miti ya diyabete, isukari yo mu maraso yawe irashobora kugabanuka cyane. Ibi bita hypoglycemia.
Dore ibibera mumubiri wawe iyo unywa inzoga:
Kunywa inzoga zidakira birashobora gutuma umubiri wawe utumva insuline kandi bikagabanya urugero rwa insuline pancreas ikora.
Inzoga zirashobora guhagarika umwijima wawe gukora no kurekura glucose, ishobora gutera isukari nke mumaraso.
Kunywa byinshi birashobora kandi kubabaza pancreas yawe no kuvanga ibimenyetso bya insuline.
Ubushakashatsi bumwe bwerekana ko kunywa bitagereranywa bishobora kugabanya ibyago byo kurwara diyabete yo mu bwoko bwa 2, ariko kunywa cyane bikora ibinyuranye.
Ubushakashatsi bw’ubuvuzi bwerekanye ko iyo abantu barwaye diyabete yo mu bwoko bwa 2 banywa inzoga hamwe nisukari, isukari yabo mu maraso yagabanutse cyane kuruta iyo banywa isukari bonyine. Ibi bivuze ko inzoga zishobora gutuma isukari yo mu maraso yawe izunguruka hejuru, cyane cyane iyo uyivanze n'ibinyobwa biryoshye cyangwa ukanywa mu gifu.
Inama: Buri gihe ugenzure isukari mu maraso mbere na nyuma yo kunywa. Reba ibimenyetso nko guhungabana, kubira ibyuya, cyangwa urujijo.
Ubwoko bwose bwa alcool ntabwo ari bumwe kubantu barwaye diyabete yo mu bwoko bwa 2. Ibinyobwa bimwe, nka vino nziza cyangwa cocktail isukari, ufite isukari nyinshi na karubone. Ibi birashobora gutuma isukari mu maraso igabanuka. Divayi n'imyuka mubisanzwe bifite karbike nkeya. Kurugero, ikirahuri cya garama eshanu za divayi gifite garama enye za karbasi , mugihe divayi nziza ya dessert ishobora kugira garama 14.
Isukari y'amazi ava muri alcool ihita yihuta. Ntabwo zifasha kwirinda isukari nke mu maraso nyuma.
Ibiryo bigenda buhoro kandi bigufasha kukurinda ibitonyanga bitunguranye.
Guhitamo ibinyobwa birimo isukari nke bigufasha kwirinda kwihuta no guhanuka mu isukari yo mu maraso.
| Imyumvire mibi | Ibyo ubushakashatsi buvuga |
|---|---|
| Inzoga zitera diyabete | Ntabwo itera diyabete, ariko kunywa cyane byongera ibyago. Kunywa mu rugero birashobora gufasha abantu bamwe. |
| Inzoga ntacyo zangiza kuri diyabete | Irashobora gutuma isukari yamaraso idateganijwe kandi ikazamura izindi ngaruka zubuzima. |
| Abantu barwaye diyabete bagomba kwirinda inzoga | Urashobora kunywa mu rugero niba diyabete yawe icunzwe neza. |
Guhitamo isukari nke nigice cyubwenge muri gahunda yo kuyobora diyabete. Urashobora kwishimira ikinyobwa, ariko ugomba kumenya uburyo inzoga zitandukanye zigira ingaruka kumubiri wawe.
Guhitamo inzoga nziza kubarwayi ba diyabete birashobora kumva bitoroshye, ariko ufite amahitamo menshi meza kandi meza. Reka dusenye uburyo bwizewe kubarwayi ba diyabete, kugirango ubashe kwishimira ikinyobwa udahangayikishijwe nisukari yamaraso yawe.
Inzoga zoroheje nugutoranya ubwenge niba ushaka ikinyobwa kigarura ubuyanja na karbike nkeya. Inzoga nyinshi za karbike nkeya zifite garama 5 za karbasi kuri buri serivisi. Hano hari amahitamo yo hejuru:
Carb 2.6g, isukari 0g kuri 12 oz. Birazwi cyane kubera uburyohe bwacyo kandi bigira ingaruka nke kumasukari yamaraso.
1.4g karbasi, 0g isukari kuri 11 oz. Imwe mu nzoga nkeya-karb ushobora kubona.
3.2g karbasi, 0g isukari kuri 12 oz. Kubona byoroshye kandi bikunzwe muri benshi.
5g karbasi, 0g isukari kuri 12 oz. Biracyaza guhitamo neza niba ushaka uburyohe bwa byeri.
3.5g karbasi, isukari 0g kuri 12 oz. Crisp n'umucyo, bikomeye mubikorwa byimibereho.
Ultra-low karb, yakozwe kubarwayi ba diyabete. Iyi ni imwe mu nzoga nziza kubarwayi ba diyabete niba ushaka byeri igukorerwa gusa.
Inzoga zoroheje zigufasha kwishimira ikinyobwa gikonje utarinze isukari mu maraso.
Divayi yumye nizindi nzoga nziza kubarwayi ba diyabete. Bafite isukari nke na karubone, ndetse bamwe bafasha umutima wawe.
Carb 3.8g, isukari 0,6g kuri 5 oz. Umubiri wuzuye kandi ukize.
Carb 3.4g, isukari 0,6g kuri 5 oz. Byoroshye kandi byoroshye kunywa.
3.7g karbasi, 0,9g isukari kuri 5 oz. Byoroshye n'imbuto.
Carb 3.2g, isukari 1,4g kuri 5 oz. Kunyunyuza no kugarura ubuyanja.
Divayi yumye nuburyo bwiza butarimo isukari kumugoroba utuje.
Imyuka itandukanye nka vodka, gin, tequila, rum, na whisky bifite karubone na sukari. Ukeneye gusa guhitamo neza.
0g karbasi, 0g isukari kuri 1.5 oz vodka + soda. Soda ya Vodka ni imwe mu nzoga nziza ku barwayi ba diyabete hamwe n’ibinyobwa bisindisha birimo isukari nkeya.
0g karbasi, 0g isukari kuri 1.5 oz gin + indyo yuzuye. Isukari idafite isukari yoroshye gukora.
0g karbasi, 0g isukari kuri 1.5 oz. Kunywa buhoro buhoro kuburambe bwiza.
0g karbasi, isukari 0g kuri 1.5 oz rum + indyo ya cola. Birashimishije, bidafite isukari cocktail kubirori.
0g karbasi, 0g isukari kuri 1.5 oz. Ishimire uburyohe bwumwotsi udafite isukari.
Buri gihe hitamo ivanga ridafite isukari kugirango ikinyobwa cyawe kirinde diyabete.
Hard seltzer nikintu gishya gikundwa na benshi. Nibyiza, byoroshye, kandi biri munsi ya karbasi.
2g karbasi, 0g isukari kuri 12 oz. Kuruhura kandi biza muburyohe bwinshi.
2g karbasi, isukari 1g kuri 12 oz. Ubundi buryohe bukomeye bwa seltzer.
Hard seltzer nimwe mu nzoga nziza kubarwayi ba diyabete bashaka ikintu cyiza kandi gishimishije.
Urashobora kandi kwishimira cocktail nkeya ya karbeti hamwe na cocktail idafite isukari murugo.
Hafi ya 2g karb kuri 8 oz. Koresha isukari isimbuza minty, idafite isukari.
Hafi ya 2g karb kuri 8 oz. Yakozwe n'umutobe mushya w'indimu hamwe nisimbura isukari.
Gerageza ibi bisukari bike byibinyobwa bisindisha kugirango ubone uburyohe butarimo isukari.
Iyo ufite diyabete yo mu bwoko bwa 2, kugereranya ni urufunguzo n'ibinyobwa bisindisha. Amatsinda yubuzima nk’ishyirahamwe ry’Abanyamerika Diyabete avuga ko niba uhisemo kunywa, komeza urumuri - hafi ikirahure kimwe cya divayi kumunsi. Abahanga bamwe ndetse bavuga ko nta nzoga zifite umutekano, bityo rero wumve umuganga wawe. Shiraho imipaka kugiti cyawe mbere yuko utangira. Kunywa buhoro kandi ntukihutire. Gerageza guhinduranya ibinyobwa bisindisha n'amazi cyangwa ibinyobwa bidasindisha. Ibi bigufasha kuguma ufite amazi kandi bikakurinda kunywa cyane. Wibuke ko inzoga zishobora kugabanya isukari yo mu maraso, bityo wirinde kunywa inzoga nyinshi.
Inama: Niba utanywa nonaha, ntukeneye gutangira. Inzoga ntizisabwa mubuzima bwiza.
Ntuzigere unywa ku gifu cyuzuye. Kurya indyo yuzuye hamwe na karubone, proteyine, hamwe namavuta meza bifasha kugumana isukari yamaraso yawe. Niba ushaka ibiryo, shikira imbuto, foromaje, cyangwa ibinyampeke byuzuye. Ibi biryo bidindiza uburyo inzoga zihuta muri sisitemu. Guhuza ibiryo n'ibinyobwa byawe bigabanya ibyago byo kugabanuka gutunguranye kw'isukari mu maraso. Gutegura amafunguro n'ibinyobwa hamwe ni intambwe nziza yo kugenzura isukari mu maraso.
Ugomba gusuzuma isukari mu maraso mbere, mugihe, na nyuma yo kunywa. Tangira ugenzura mbere yo kunywa mbere. Gumana metero ya glucose cyangwa ukurikirane hafi. Ongera usuzume mugihe unywa nyuma yamasaha make. Kurikirana imibare yawe mugihe cyamasaha 24 nyuma. Buri gihe menya neza ko isukari yo mu maraso yawe ifite umutekano mbere yo kuryama. Niba uri kumwe n'inshuti, menyesha umuntu kumenya diyabete yo mu bwoko bwa 2 na gahunda yawe yo kuyobora.
Toranya ivangavanga ridafite isukari nka soda ya club, indyo yuzuye, cyangwa icyayi kibisi kitaryoshye kuri cocktail yawe ya karbike. Izi mvange zigufasha kwirinda isukari yamaraso. Soda isanzwe hamwe numutobe wimbuto bifite isukari nyinshi kandi birashobora gutuma isukari yamaraso ikomera. Urashobora kandi kugerageza ibyatsi bishya, uduce twa citrusi, cyangwa amazi meza atoshye kugirango uhindurwe. Amahitamo adafite isukari nibyiza kubuzima bwawe.
| Ubwoko bwa mixer | nibyiza kubarwayi ba diyabete? | Kubera iki? |
|---|---|---|
| Imvange idafite isukari | Yego | Nta karbasi, nta sukari, bituma urwego ruhoraho |
| Kuvanga bisanzwe | Oya | Isukari nyinshi, irashobora gutera isukari mu maraso |
| Ibijumba bisanzwe | Yego | Isukari nke cyangwa ntayo, byiza kuri cocktail |
Inzoga zirashobora rimwe na rimwe gutera isukari nke mu maraso, cyane cyane niba ufite diyabete yo mu bwoko bwa 2. Reba ibimenyetso nkibinyeganyega, ibyuya, urujijo, cyangwa umutwe. Niba wumva kimwe muri ibyo, genzura isukari mu maraso ako kanya. Buri gihe witwaze isukari yihuse, nkibinini bya glucose cyangwa bombo ikomeye. Koresha itegeko ' 15-15 Bwira inshuti zawe ibijyanye na diyabete yawe kugirango bagufashe niba ubikeneye. Niba ukomeje kugira isukari nke mu maraso nyuma yo kunywa, vugana na muganga kuri gahunda yawe yo kuyobora.
Iyo urwaye diyabete, ibinyobwa bisindisha birashobora gutuma isukari yo mu maraso igabanuka cyane. Urashaka kwirinda ibinyobwa birimo isukari nyinshi cyangwa karbasi nyinshi. Reka turebe ibinyobwa ugomba gusimbuka kugirango isukari yo mumaraso yawe ihamye.
Divayi nziza, nka port, sheri, na divayi ya dessert, bapakira isukari nyinshi. Ibi binyobwa biryoha, ariko birashobora gutuma isukari yamaraso yawe yihuta. Ndetse ikirahure gito gishobora kugira isukari irenze uko ubitekereza. Divayi yumye ni amahitamo meza kuko yongewemo isukari nke na karubone nke.
Inama: Buri gihe ugenzure ikirango cyongewemo isukari mbere yo gusuka ikirahure cya divayi.
Inzoga zisanzwe zifite karubone nziza kuruta inzoga zoroheje. Ibi bivuze ko ishobora kuzamura isukari mu maraso nyuma yo kuyinywa. Inzoga nyinshi zisanzwe zifite garama 13 za karbasi kuri buri serivisi, ikaba isumba cyane inzoga zoroheje. Niba ushaka byeri, hitamo urumuri cyangwa karbike nkeya aho.
| Ubwoko bwa byeri | Carbohydrates (g kuri 355ml) | Isukari (g kuri 355ml) |
|---|---|---|
| Inzoga zisanzwe | ~ 12.8 | 0 |
| Inzoga yoroheje | ~ 5.9 | ~ 0.3 |
Urashobora kubona ko byeri isanzwe ifite karbone nyinshi, zishobora gutera isukari mu maraso.
Isukari ya cocktail nimwe mumahitamo mabi kubantu barwaye diyabete. Ibinyobwa nka piña coladas, daiquiris, hamwe nicyayi cya Long Island cyicyayi kirimo isukari nyinshi yongewemo ivangwa na mixe na sirupe. Ibi binyobwa birashobora kohereza isukari mu maraso yawe. Ndetse na cocktail nto irashobora kugira garama zirenga 30 z'isukari yongeyeho.
Cocktail hamwe na soda cyangwa umutobe
Ibinyobwa bikonje hamwe na sirupe
Imbere ya cocktail
Liqueurs, nka crème de menthe na advaat, yuzuye isukari. Ibi binyobwa biraryoshye kandi binini, bivuze ko bifite isukari nyinshi muri buri kunywa. Ndetse no gutanga bike birashobora kuzamura isukari yamaraso byihuse. Niba ushaka kwirinda isukari mu maraso, simbuka liqueurs hanyuma ukomere kumyuka utongeyeho isukari.
| Ubwoko bwibinyobwa | Gukora Ingano | Igereranya Isukari (g) |
|---|---|---|
| Pina Colada (cocktail) | 4.5 fl oz | ~ 31.5 g |
| Whisky Sour (cocktail) | 3.5 fl oz | ~ 13.5 g |
| Inzoga (zitandukanye) | 1.5 fl oz | 10-20 g (biratandukanye) |
Wibuke: Ibinyobwa byongewemo isukari birashobora gutuma gucunga diyabete bigorana cyane. Buri gihe hitamo amahitamo hamwe nisukari nke cyangwa ntayongeweho.
Guhitamo ibinyobwa bisindisha birimo isukari nke bigufasha gukomeza isukari mu maraso yawe kandi ukishimira ubuzima. Iyo unywa mu rugero, cyane cyane hamwe n’ifunguro, urashobora kubona uburyo bwiza bwo kugenzura isukari mu maraso igihe kirekire no gutwikwa gake. Buri gihe vugana na muganga mbere yo guhindura ingeso zawe zo kunywa. Abantu benshi barwaye diyabete basanga inzoga zishobora kugora gukurikiza gahunda nziza.
Ibuka:
Kunywa amafunguro bigabanya ibyago byo guhindagurika kw'isukari mu maraso.
Inzoga zirashobora kugira ingaruka kumubiri wawe mugihe cyamasaha 24.
Guhitamo neza hamwe ningeso nziza reka kunezeza ikinyobwa neza.
Nibyo, urashobora kunywa inzoga niba diyabete yawe icunzwe neza. Buri gihe banza ubaze muganga wawe. Hitamo ibinyobwa birimo isukari nke kandi urebe hafi isukari yo mumaraso yawe.
Genda kubivanga bitarimo isukari nka soda ya club, indyo yuzuye, cyangwa icyayi kibisi kitaryoshye. Ibi bituma ibinyobwa byawe biryoha utarinze kuzamura isukari yamaraso.
Impanuro: Ongeramo indimu nshya cyangwa lime kuburyohe bwinyongera!
Inzoga zirashobora kugabanya isukari yamaraso mumasaha nyuma yo kunywa. Ntushobora guhita ubibona. Buri gihe genzura isukari mu maraso mbere yo kuryama kandi ugire icyo kurya niba bikenewe.
Niba wumva uhungabanye, ubira ibyuya, cyangwa urujijo, reba ako kanya isukari yo mu maraso. Kurya cyangwa kunywa ikintu hamwe nisukari ikora vuba, nkibinini bya glucose cyangwa umutobe. Bwira umuntu wizeye.
Buri gihe witwaze isukari yihuse iyo unywa.
Menyesha inshuti kumenya diyabete yawe.
