Reba: 0 Umwanditsi: Muhinduzi ya Sing Esoms Gutanga Igihe: 2025-07-15 Inkomoko: Urubuga
Niba ufite diyabete yo mu bwoko bwa 2, urashobora kwibaza ibinyobwa bifite umutekano. Bamwe mu binyobwa bisindisha birashobora kuzamura isukari y'amaraso. Inzoga nziza kuri diyabete muri 2025 zifite isukari nto na karbasi. Ibi binyobwa biracyaryoha. Hano hari ibinyobwa 10 byambere byisukari hasi ya diyabete. Uru rutonde rukoresha ubushakashatsi bushya nitsinda:
| Urutonde rwibinyobwa | Urugero | rwo Gutanga | CARBS (G) | Isukari (G) |
|---|---|---|---|---|
| Byeri-ya Carb | Miller Lite | 12 fl oz (360 ml) | 3.2 | N / a |
| Coors Light | 12 fl oz (360 ml) | 5 | N / a | |
| Imbuto | 12 fl oz (360 ml) | 4.6 | N / a | |
| Umucyo | 12 fl oz (360 ml) | 3.2 | N / a | |
| Vino | Divayi itukura | 5 fl oz (150 ml) | 3.8 | N / a |
| Vino yera | 5 fl oz (150 ml) | 3.8 | N / a | |
| Champagne (yumye) | 5 fl oz (150 ml) | N / a | 1.8-2.5 | |
| Imyuka yaka | Gin, Rum, vodka, whisky | 1.5 fl oz (45 ml) | 0 | 0 |
| Amakoti | Martini | 4 fl oz (120 ml) | 0.2 | N / a |
| Vodka Soda | Impinduka | 0 | 0 |
Gutora ibinyobwa bitari hasi-byingenzi kubantu bafite diyabete yo mu bwoko bwa 2. Diyabete bituma bigora umubiri wawe kugenzura isukari yamaraso. Kunywa inzoga kenshi birashobora gukora insuline gukora neza. Ibi birashobora gutuma isukari yawe izamuka. Kunywa igifu cyuzuye birashobora gutuma isukari yawe yamanutse cyane. Abantu benshi ubu bahitamo ibinyobwa nk'urumuri rworoheje, divayi yumye, cyangwa imyuka hamwe nisukari kubuntu. Niba ushaka byeri yakozwe kubitero bya diyabete, gerageza hierwork byeri. Urashobora kwishimira ibinyobwa niba uhisemo ubwenge!
Hitamo ibinyobwa bike nka Inzoga yoroheje , vino yumye, kandi imyuka yatejeguza kugirango ifashe isukari yamaraso. Kunywa inzoga nkeya kandi burigihe urya ibiryo hamwe kugirango uhagarike isukari yamaraso kuva hejuru cyangwa hasi cyane. Koresha isukari-yubusa nka soda ya club cyangwa indyine tonic kugirango ugire cocktail nziza, ntoya. Reba isukari yamaraso yawe mbere, mugihe, na nyuma yo kunywa kugirango ugire umutekano kandi umenye impinduka zose hakiri kare. Ntunywe vino nziza, inzoga isanzwe, isakono isukari, cyangwa likibour kuko ifite isukari nyinshi na karbasi.
Iyo ufite diyabete yo mu bwoko bwa 2, inzoga zirashobora gutuma isukari yisukari yamayeri. Umwijima wawe mubisanzwe ufasha kurinda isukari yawe. Iyo unywa, umwijima wawe wibanda kumena inzoga aho. Ibi bivuze ko idashobora kurekura glucone nyinshi mumaraso yawe. Niba ufashe insuline cyangwa ubundi buryo bwa diyabete, isukari y'amaraso irashobora kugabanuka hasi cyane. Ibi byitwa hypoglycemia.
Dore ibibera mumubiri wawe mugihe unywa inzoga:
Kunywa inzoka zidakira birashobora gutuma umubiri wawe utumva insuline kandi ugabanye uburyo pancreas yawe ikora.
Inzoga zirashobora guhagarika umwijima wawe gukora no kurekura glucose, zishobora gutera isukari mu maraso.
Kunywa byinshi birashobora kandi kubabaza pancreas yawe kandi akajagari hamwe nibimenyetso bya insuline.
Ubushakashatsi bumwe bwerekana ko kunywa biciriritse bishobora kugabanya ibyago byubwoko bwa diyabete ya 2, ariko kunywa inzoga nyinshi.
Ubushakashatsi bwubuvuzi bwasanze mugihe abantu bafite diyabete yo mu bwoko bwa 2 banywa inzoga n'isukari, isukari yabo yamenetse yagabanutse kuruta igihe yanyoye isukari wenyine. Ibi bivuze ko inzoga zishobora gutuma isukari yamaraso yawe izunguruka hejuru, cyane cyane iyo uyivanze nibinyobwa biryoshye cyangwa unywa ku gifu.
Inama: Buri gihe reba isukari yawe mbere na nyuma yo kunywa. Reba ibimenyetso nkugushaka, ibyuya, cyangwa urujijo.
Ntabwo inzoga zose zinzoga ari kimwe kubantu bafite diyabete yo mu bwoko bwa 2. Ibinyobwa bimwe, nka vicktail nziza cyangwa isakori nziza, kugira isukari nyinshi na karbasi. Ibi birashobora gutuma isukari yamaraso igenzura cyane. Divayi n'imyuka mubisanzwe bifite karbasi nke. Kurugero, Ikirahure cya ounce gitanu cya divayi gifite garama enye za karbasi , mugihe dissert ya dessert ishobora kugira garama zigera kuri 14.
Amasuku y'amazi ava mu nzoga akuramo vuba. Ntabwo bafasha kwirinda isukari nkeya.
Ibiribwa Induru Buhoro kandi kigufasha kukurinda ibitonyanga bitunguranye.
Guhitamo ibinyobwa bitari hasi-isukari bigufasha kwirinda imitwe no gukora impanuka mu maraso yawe.
| Imyumvire itari yo ni | ubuhe bushakashatsi buvuga |
|---|---|
| Inzoga zitera diyabete | Ntabwo itera diyabete, ariko kunywa inzoga nyinshi byongera ibyago. Kunywa inzoga ziciriritse birashobora gufasha abantu bamwe. |
| Inzoga ntacyo zitwaye kuri diyabete | Irashobora gutuma isukari yamaraso itateganijwe kandi ikazamura izindi ngaruka zubuzima. |
| Abantu barwaye diyabete bagomba kwirinda inzoga | Urashobora kunywa mu rugero niba diyabete yawe icungwa neza. |
Gutoragura amahitamo yo hasi ni igice cyubwenge muri gahunda yo gucunga diyabete. Urashobora kwishimira ikinyobwa, ariko ugomba kumenya uburyo ubwoko bwinzoga bugira ingaruka kumubiri wawe.
Guhitamo inzoga nziza kubitero bya diyabete birashobora kumva ko ari amayeri, ariko ufite amahitamo menshi kandi aryoshye. Reka dusenye amahitamo yizewe kubitero bya diyabete, bityo urashobora kwishimira ikinyobwa utitaye ku isukari yawe y'amaraso.
Inzoga zoroheje ni umutonzi uhitamo niba ushaka ikinyobwa kiruhura na karbasi nke. Byeri nyinshi za karb zifite garama 5 za karbasi kuri gahunda yo gutanga. Hano hari amatora yo hejuru:
2.6G carbs, 0g isukari kuri 12 oz. Icyamamare cyane kubera uburyohe bwayo no kugira ingaruka nke kumasukari yamaraso.
1.4G carbs, 0g isukari kuri 11 oz. Imwe mu nzuki zo hasi-ya karb urashobora kubona.
3.2g carbs, 0g isukari kuri 12 oz. Biroroshye kubona kandi ukunda muri benshi.
5g carbs, 0g isukari kuri 12 oz. Biracyahitamo neza niba ushaka uburyohe bwa byeri.
3.5g carbs, 0g isukari kuri 12 oz. Crisp n'umucyo, byiza kubikorwa byimibereho.
Ultra-Carb Hasi, yakozwe kubitero bya diyabete. Iyi ni imwe mu nzoga nziza kuri diyabete niba ushaka byeri yakozwe kubwawe gusa.
Inzoga zoroheje zigufasha kwishimira ibinyobwa bikonje utakingura isukari yamaraso.
Divayi yumye niyindi nzozi nziza kubitero bya parabete. Bafite isukari nke na karbasi, ndetse bamwe bafasha umutima wawe.
3.8G karbs, 0.6G isukari kuri 5 oz. Umubiri wuzuye kandi ukize.
3.4g karbasi, 0.6g isukari kuri 5 oz. Byoroshye kandi byoroshye kunywa.
3.7G carb, 0.9g isukari kuri 5 oz. Byoroshye kandi bigaragara.
3.2g karbasi, 1.4G isukari kuri 5 oz. Crisp no kugarura ubuyanja.
Divayi yumye ni inzira nziza yubusa kumugoroba woroshye.
Imyuka yacitse nka vodka, Gin, Tequila, ibihuha, na whisky bifite karbasi n'isukari. Ukeneye guhitamo inkuta ziburyo.
0g Carbs, 0g Isukari kuri 1.5 oz vodka + soda. Vodka Soda nimwe mu nzoga nziza kuri diyabete hamwe nijwi ryibisigisiki bikera.
0g carbs, 0g isukari kuri 1.5 oz gin + indyo ya tonic. Cocktail yubusa itaroroshye gukora.
0g carb, 0g isukari kuri 1.5 oz. Shyira buhoro buhoro kubunararibonye bwiza.
0g Carbs, 0g Isukari kuri 1.5 oz Rum + Diet Cola. Kwinezeza, cocktail yubusa kubaburanyi.
0g carb, 0g isukari kuri 1.5 oz. Ishimire uburyohe bwumwotsi udafite impungenge.
Buri gihe hitamo isukari-kubuntu kugirango ukomeze ikinyobwa cyawe umutekano kuri diyabete.
Seltzer seltzer ni gukundwa gushya kuri benshi. Birasa, urumuri, kandi hasi muri karbasi.
2G carb, 0g isukari kuri 12 oz. Kuruhura no kuza mubiryo byinshi.
2G carbs, 1g isukari kuri 12 oz. Ubundi buryo buryoshye Seltzer.
Seltzer seltzer nimwe mu nzoga nziza kuri diyabete zishaka ikintu gihiye kandi gishimishije.
Urashobora kandi kwishimira Carb Cocktail nkeya na cocktail yubusa murugo.
Ibyerekeye 2G Carbs kuri 8 oz. Koresha isukari yasimbuye minty, amahitamo yubusa.
Ibyerekeye 2G Carbs kuri 8 oz. Bikozwe numutobe mushya
GERAGEZA IYI IYI GIKORWA CY'INYAHA YIZA KUBIKORWA BITANDUKANYE NTA SUGAR SPIKE.
Mugihe ufite diyabete yo mu bwoko bwa 2, kugereranya ni urufunguzo hamwe n'ibinyobwa bisindisha. Amatsinda yubuzima nkishyirahamwe rya diyabete y'Abanyamerika ryerekana ko niba uhisemo kunywa, komeza urumuri - hafi ikirahuri kimwe cya vino ku munsi. Impuguke zimwe na zimwe zivuga ko nta rwego rwinzoga zidafite inzoga, buri gihe umva muganga wawe. Shiraho imipaka yihariye mbere yuko utangira. Kunywa buhoro kandi ntuzigere wihuta. Gerageza guhinduranya ibinyobwa byawe bisindisha hamwe namazi cyangwa ibinyobwa bidasinziriye. Ibi biragufasha kuguma hyddged kandi bikakubuza kunywa cyane. Wibuke, inzoga zirashobora kugabanya isukari yamaraso yawe, irinde kunywa inzoga nyinshi.
Inama: Niba utanywa nonaha, ntukeneye gutangira. Inzoga ntizisabwa ubuzima bwiza.
Ntuzigere unywa ku gifu cyuzuye. Kurya ifunguro ryuzuye hamwe na karbasi, proteyine, kandi amavuta meza afasha kubika isukari yamaraso yawe. Niba ushaka ibiryo, kugera kuri imbuto, foromaje, cyangwa ibinyobwa byose. Ibi biryo bitinda uburyo inzoga zihuta zikubita sisitemu. Guhuriza hamwe ibiryo hamwe nikinyobwa cyawe kigabanya ibyago byo kugoreka isukari gitunguranye. Igenamigambi hamwe n'ibinyobwa byawe hamwe ni imyifatire yubwenge yo kugenzura isukari yamaraso.
Ugomba kugenzura isukari yamaraso yawe mbere, mugihe, na nyuma yo kunywa. Tangira ugenzura mbere yinzozi yawe yambere. Komeza Meter yawe ya Glucose cyangwa gukurikirana hafi. Ongera urebe mugihe unywa kandi nyuma yamasaha make. Komeza ijisho kumibare yawe kugeza kumasaha 24 nyuma. Buri gihe umenye neza ko isukari yawe ifite umutekano mbere yo kuryama. Niba uri kumwe n'inshuti, menyesha umuntu kuri diyabete yawe yo mu 2 na gahunda yawe yo kuyobora.
Tora isukari-kubuntu nka soda ya club soda, indyo ya tonic, cyangwa icyayi cyaburijwemo kuri cocktail yawe yo hasi. Izi mvanga zigufasha kwirinda isukari yisukari. Soda nimbuto zisanzwe zifite isukari nyinshi kandi zishobora gutuma isukari yamaraso ikomeye. Urashobora kandi kugerageza ibyatsi bishya, ibice bya citrus, cyangwa amazi meza yo kwinezeza bishimishije. Amahitamo yubusa nibyiza kubuzima bwawe.
| Ubwoko bwivanga | bwiza kuri diyabete? | Kubera iki? |
|---|---|---|
| Isukari-kubuntu | Yego | Nta kagwa, nta isukari, ituma urwego ruhamye |
| Kuvanga bisanzwe | Oya | Isukari nyinshi, irashobora gutanga isukari yamaraso |
| Bitunguranye | Yego | Hasi cyangwa nta sukari, byiza kuri cocktail |
Inzoga zirashobora rimwe na rimwe gutera isukari mu maraso make, cyane cyane niba ufite diyabete yo mu bwoko bwa 2. Reba ibimenyetso nkuguhumyi, ibyuya, urujijo, cyangwa kuzunguruka. Niba wumva kimwe muribi, reba isukari yamaraso yawe ako kanya. Buri gihe wikore isoko yihuse, nkibisate bya glucose cyangwa bombo ikomeye. Koresha amategeko '15-15 ' : Kurya garama 15 za karubasi-zikora vuba, hanyuma urebe isukari yamaraso yawe nyuma yiminota 15. Bwira inshuti zawe kuri diyabete yawe kugirango bashobore gufasha niba ubikeneye. Niba ukomeje kugira isukari yo mu maraso nyuma yo kunywa, vugana na muganga wawe kubyerekeye gahunda yawe yo kuyobora.
Iyo ufite diyabete, ibinyobwa bisindisha birashobora gutuma isukari yisukari yamenetse cyane. Urashaka kuguma kure y'ibinyobwa bifite isukari nyinshi cyangwa karbasi ndende. Reka turebe ibinyobwa ugomba gusimbuka kugirango isukari yawe ihamye.
Divine nziza, nkicyambu, Sherry, na Desert Dissert, gupakira isukari nyinshi. Ibi binyobwa biryoha cyane, ariko birashobora gutuma isukari yamaraso yawe igabanuka vuba. Ndetse ikirahure gito gishobora kugira isukari nyinshi kuruta uko ubitekereza. Divine yumye ni amahitamo meza kuko afite isukari nkeya hamwe na karbasi nke.
Inama: Buri gihe reba ikirango kugirango wongere isukari mbere yo gusuka ikirahuri cya divayi.
Byeri isanzwe ifite karbohydrates nyinshi kuruta byeri. Ibi bivuze ko ishobora kuzamura isukari yamaraso nyuma yo kuyanywa. Byeri nyinshi zisanzwe zifite garama 13 za karbasi kuri buringaniye, zikurenga hejuru yinzoga. Niba ushaka byeri, hitamo urumuri cyangwa ruto-carb aho.
| Ubwoko bwa Bweer | Ubwoko bwa karubone (G kuri 355ml) | isukari (g kuri 355ml) |
|---|---|---|
| Byeri isanzwe | ~ 12.8 | 0 |
| Inzoga | ~ 5.9 | ~ 0.3 |
Urashobora kubona ko byeri isanzwe ifite karbasi nyinshi, zishobora kuganisha ku isukari isukari yamaraso.
Cocktail yisukari ni zimwe mumahitamo mabi kubantu barwaye diyabete. Ibinyobwa nka Piña Coladas, Daiquiris, na Island ndende iced teas ifite isukari nyinshi zongeweho ivanga na sirupe. Ibi binyobwa birashobora kohereza ibisaye byamaraso. Ndetse cocktail nto irashobora kugira garama zirenga 30 zongeyeho isukari.
Cocktail hamwe na soda cyangwa umutobe
Ibinyobwa byakonje hamwe na sirupe
Cocktail yabanje kuvanga
Liqueurs, nka CRème de menthe na Adgoat, baremerewe nisukari yongeyeho. Ibi binyobwa biraryoshye kandi bibyibushye, bivuze ko bafite isukari nyinshi muri spip. Ndetse no gutanga gato birashobora kuzamura isukari yawe yihuta. Niba ushaka kwirinda isukari yamaraso, gusiba liqueurs kandi ukomeretsa imyuka utarinze isukari.
| Ibinyobwa byubwoko | butanga ingano | yagereranijwe Isukari (G) |
|---|---|---|
| Pina Colada (Cocktail) | 4.5 fl oz | ~ 31.5 g |
| Whisky fyuma (cocktail) | 3.5 fl oz | ~ 13.5 g |
| LiqueUurs (Binyuranye) | 1.5 fl oz | 10-20 g (biratandukanye) |
Wibuke: Ibinyobwa hamwe nisukari yongeyeho birashobora gutuma diyabete imicungire cyane. Buri gihe Hitamo amahitamo hamwe nisukari nto cyangwa ntayongereye.
Guhitamo ibinyobwa bisindisha hasi bigufasha kubika isukari yawe ihamye kandi wishimire ubuzima. Iyo unywa mu rugero, cyane cyane hamwe n'amafunguro, urashobora kubona neza isukari yisukari ndende yamaraso no gutwikwa hasi. Buri gihe vugana na muganga wawe mbere yo guhindura ingeso zawe zo kunywa. Abantu benshi barwaye diyabete basanga inzoga zishobora gutuma bigorana gahunda nziza.
Ibuka:
Kunywa hamwe n'amafunguro agabanya ibyago byawe byo kunyeganyega kw'amaraso.
Inzoga zirashobora kugira ingaruka kumubiri wawe amasaha 24.
Guhitamo neza hamwe ningeso nziza reka wishimire neza.
Nibyo, urashobora kunywa inzoga niba diyabete yawe icungwa neza. Buri gihe suzuma na muganga wawe. Hitamo ibinyobwa bike-isukari hanyuma urebe isukari yamaraso yawe.
Jya kuri isukari-kubuntu nka soda ya club soda, indyo ya tonic, cyangwa icyayi cyaburijwemo. Ibi bigumana ibinyobwa byawe biryoshye utazamuye isukari yamaraso.
INAMA: Ongeraho indimu cyangwa lime muburyohe!
Inzoga zirashobora kugabanya isukari yamaraso yawe nyuma yo kunywa. Ntushobora kubibona ako kanya. Buri gihe ugenzure isukari yamaraso mbere yo kuryama kandi ufite ibiryo nibiba ngombwa.
Niba wumva ufite uruhushye, ibyuya, cyangwa urujijo, reba isukari yamaraso yawe ako kanya. Kurya cyangwa kunywa ikintu gifite isukari yo gukora vuba, nkibisate bya glucose cyangwa umutobe. Bwira umuntu wizeye.
Buri gihe wikore isoko yihuta iyo unywa.
Reka inshuti zimenyesheho diyabete yawe.
