Views: 0 Author: Sayt Ɛditɔ Pɔblish Tɛm: 2025-07-15 Ɔrijin: Ples
If yu gɛt tayp 2 dayabitis, yu go de wɔnda us drink dɛn sef. Sɔm drink dɛn we gɛt rɔm kin mek yu blɔd shuga go ɔp. Di bɛst rɔm fɔ pipul dɛn we gɛt dayabitis insay 2025 nɔ gɛt bɛtɛ shuga ɛn kabɔd. Dɛn drink dɛn ya stil de te fayn fayn wan. Na dis na di top 10 low-sugar alcoholic drinks fɔ pipul dɛm wae gɛt dayabitis. Dis list de yuz nyu risach ɛn tin dɛn we de apin:
| drink tayp | ɛgzampul | we de gi saiz | kabɔ (g) | shuga (g) |
|---|---|---|---|---|
| Bia we nɔ gɛt bɔku bɔku it dɛn . | Miller Lite na di . | 12 Fl Oz (360 ml) | 3.2 | N/A we de na di wɔl. |
| Coors Layt . | 12 Fl Oz (360 ml) | 5 | N/A we de na di wɔl. | |
| Bud layt . | 12 Fl Oz (360 ml) | 4.6 | N/A we de na di wɔl. | |
| BUSCH LAYT . | 12 Fl Oz (360 ml) | 3.2 | N/A we de na di wɔl. | |
| Wayn | Rɛd Wayn . | 5 Fl Oz (150 ml) | 3.8 | N/A we de na di wɔl. |
| Wayt Wayn . | 5 Fl Oz (150 ml) | 3.8 | N/A we de na di wɔl. | |
| Champagne (Ɛkstra Dray) . | 5 Fl Oz (150 ml) | N/A we de na di wɔl. | 1.8–2.5. | |
| Distil spirit dɛn . | gin, rɔm, vodka, wiski | 1,5 Fl Oz (45 ml) | 0 | 0 |
| Kɔktɛl we nɔ gɛt bɔku bɔku kabɛl . | Matini | 4 Fl Oz (120 ml) | 0.2 | N/A we de na di wɔl. |
| Vodka soda na di . | Variable we de chenj chenj . | 0 | 0 |
Fɔ pik drink dɛn we nɔ gɛt shuga na impɔtant tin fɔ pipul dɛn we gɛt tayp 2 dayabitis. Dayabitis kin mek i nɔ izi fɔ yu bɔdi fɔ kɔntrol blɔd shuga. Bɔku tɛm, fɔ drink sɔm rɔm kin mek insulin wok nɔ kin wok fayn. Dis kin mek yu blɔd shuga go ɔp. If yu drink pan ɛmti bɛlɛ, dat kin mek yu blɔd suga go dɔŋ tumɔs. Bɔku pipul dɛn naw kin pik drink lɛk layt bia, dray wayn, ɔ spirit dɛn we gɛt miksa dɛn we nɔ gɛt shuga. If yu want wan bia we dɛn mek fɔ dayabitis, tray Hiuierpack bia. Yu kin stil ɛnjɔy drink if yu mek smat chus!
Pik drinks we nɔ gɛt shuga lɛk Layt bia , dray wayn, ɛn distil spirit fɔ ɛp fɔ mek di blɔd shuga nɔ go de. Drink alcohol onli smɔl ɛn ɔltɛm it it wit am fɔ stɔp blɔd shuga fɔ go tu ay ɔ tu lɔŋ. Yuz miksa dɛn we nɔ gɛt shuga lɛk klab soda ɔ it tonik fɔ mek sef, lɔw-kab kɔktɛl. Chek yu blɔd shuga bifo, we, ɛn afta yu dɔn drink fɔ de sef ɛn notis ɛni chenj kwik kwik wan. Nɔ drink swit wayn, bia ɔltɛm, kɔktɛl we gɛt shuga, ɔ lik bikɔs dɛn gɛt bɔku shuga ɛn kabɔd.
We yu gɛt tayp 2 dayabitis, rɔm kin mek di blɔd shuga kɔntrol nɔ izi. Bɔku tɛm, yu liva kin ɛp fɔ mek yu blɔd suga nɔ chenj. We yu drink, yu liva de pe atɛnshɔn fɔ brok di rɔm insted. Dis min se i nɔ go ebul fɔ rilis bɔku glukɔs insay yu blɔd. If yu tek insulin ɔ ɔda dayabitis mɛrɛsin, yu blɔd shuga kin go dɔŋ tumɔs. Dɛn kɔl dis hypoglycemia.
Na dis de apin na yu bɔdi we yu de drink rɔm:
If yu drink bɔku bɔku wan, dat kin mek yu bɔdi nɔ gɛt bɛtɛ insulin ɛn i kin mek yu pankrias insulin nɔ bɔku.
Alkol kin stɔp yu liva fɔ mek ɛn rilis glukɔs, we kin mek yu blɔd shuga nɔ bɔku.
If yu drink bɔku tin, dat kin mek yu pankrias ɛn mɛs bak wit insulin signal.
Sɔm stɔdi dɔn sho se if yu drink smɔl, dat kin mek yu nɔ gɛt tayp 2 dayabitis, bɔt if yu drink pasmak, yu kin drink pasmak.
Wan klinik stɔdi dɔn sho se we pipul dɛn we gɛt tayp 2 dayabitis drink rɔm wit shuga, dɛn blɔd shuga bin go dɔŋ pas we dɛn drink shuga nɔmɔ. Dis min se rɔm kin mek yu blɔd shuga swing ɔp ɛn dɔŋ, mɔ if yu miks am wit swit drink ɔ drink pan ɛmti bɛlɛ.
Tip: Ɔltɛm chɛk yu blɔd shuga bifo ɛn afta yu dɔn drink. Wach fɔ sayn dɛn lɛk fɔ shaki, fɔ swet, ɔ fɔ kɔnfyus.
Nɔto ɔl kayn rɔm na di sem fɔ pipul dɛm wae gɛt tayp 2 dayabitis. Sɔm drink dɛn, lɛk swit wayn ɔ kɔktɛl we gɛt shuga, gɛt bɔku bɔku shuga ɛn kabɔd. Dɛn tin ya kin mek di blɔd suga kɔntrol nɔ izi. Wayn ɛn spirit dɛn kin gɛt smɔl kabɔ. Fɔ ɛgzampul, Fayv ɔns glas wayn gɛt lɛk 4 gram carbs , ɛn swit dɛzat wayn kin gɛt te to 14 gram.
Liquid shuga frɔm alkol kin absɔb fast. Dɛn nɔ de ɛp fɔ mek dɛn nɔ gɛt bɔku bɔku blɔd shuga leta.
Fɔd digest slo ɛn ɛp fɔ protɛkt yu frɔm drɔp dɛn wantɛm wantɛm.
We yu pik drink dɛn we nɔ gɛt bɔku shuga, dat kin ɛp yu fɔ avɔyd kwik spayk ɛn krash na yu blɔd shuga.
| Miskɔnsɛpshɔn | wetin risach se . |
|---|---|
| Alkol kin mek pɔsin gɛt dayabitis . | I nɔr kin mek pɔrsin gɛt dayabitis, bɔt fɔ drink pasmak kin mek i gɛt mɔ prɔblɛm. If yu drink smɔl, dat kin ɛp sɔm pipul dɛn. |
| rɔm nɔ de du bad fɔ dayabitis . | I kin mek yu nɔr kin no aw fɔ gɛt blɔd shuga ɛn i kin mek ɔda pipul dɛn gɛt wɛl bɔdi prɔblɛm. |
| Pipul dɛn we gɛt dayabitis fɔ avɔyd fɔ drink rɔm . | Yu kin drink insay mɔdareshɔn if dɛn de manej yu dayabitis fayn fayn wan. |
Fɔ pik di opshɔn dɛn we nɔ gɛt shuga na wan smat pat pan yu dayabitis manejmɛnt plan. Yu kin ɛnjɔy fɔ drink, bɔt yu nid fɔ no aw difrɛn kayn rɔm kin afɛkt yu bɔdi.
Fɔ pik di bɛst rɔm fɔ pipul dɛn we gɛt dayabitis kin fil triki, bɔt yu gɛt bɔku sef ɛn te te. Lɛ wi brok di tin dɛn we sef fɔ di wan dɛn we gɛt dayabitis, so dat yu go ɛnjɔy fɔ drink ɛn nɔ wɔri bɔt yu blɔd shuga.
Layt bia na smat pik if yu want wan refreshing drink wit smɔl carbs. Mɔs pan di low carb bia dɛn gɛt less dan 5 gram carbs pan wan savis. Na sɔm tɔp pik dɛn:
2.6g carbs, 0g shuga pan 12 oz. Rili pɔpul fɔ in krisp teys ɛn lɔw impak pan blɔd shuga.
1.4g carbs, 0g shuga pan 11 oz. Wan pan di bia dɛn we nɔ gɛt bɔku bɔku it dɛn we yu go ebul fɔ fɛn.
3.2g carbs, 0g shuga pan 12 oz. I izi fɔ fɛn ɛn wan favrit bitwin bɔku pipul dɛn.
5g carbs, 0g shuga fɔ wan 12 oz. Still a gud choice if yu want wan klashik bia flawa.
3.5g carbs, 0g shuga pan 12 oz. krisp ɛn layt, fayn fɔ sɔshal ivin dɛn.
Ultra-low carb, we dɛn mek fɔ pipul dɛn we gɛt dayabitis. Dis na wan pan di bɛst rɔm fɔ dayabitis if yu want bia mek jɔs fɔ yu.
Layt bia dɛn de ɛp yu fɔ ɛnjɔy kol drink we yu nɔ go spik yu blɔd shuga.
Dray wayn na ɔda bɛst rɔm fɔ pipul dɛn we gɛt dayabitis. Dɛn gɛt smɔl shuga ɛn kabɔd, ɛn sɔm kin ivin ɛp yu at.
3.8g carbs, 0.6g shuga pan 5 oz. Ful-bodied ɛn rich.
3.4g carbs, 0.6g shuga pan 5 oz. Smɔl ɛn izi fɔ drink.
3.7g carbs, 0.9g shuga pan 5 oz. Sɔft ɛn frut.
3.2g carbs, 1.4g shuga pan 5 oz. krisp ɛn mek pɔsin fil fayn.
Dray wayn na fayn opshɔn we nɔ gɛt shuga fɔ mek yu rilaks ivintɛm.
Distil spirit dɛn lɛk vodka, gin, tequila, rɔm, ɛn wiski gɛt ziro kabɔd ɛn shuga. Yu jos nid fo pik di rait miksa dem.
0g carbs, 0g shuga fɔ wan 1.5 oz vodka + soda. Vodka Soda na wan pan di bɛst alkol fɔ dayabitis ɛn wan klashik low-sugar alcoholic drink resipi.
0g carbs, 0g shuga pan 1.5 oz gin + diet tonik. Wan kɔktɛl we nɔ gɛt shuga we izi fɔ mek.
0g carbs, 0g shuga fɔ wan 1.5 oz. Sip am sloslo fɔ di bɛst ɛkspiriɛns.
0g carbs, 0g shuga fɔ wan 1.5 oz rum + diet kola. Wan fayn, kɔktɛl we nɔ gɛt shuga fɔ pati dɛn.
0g carbs, 0g shuga fɔ wan 1.5 oz. Ɛnjɔy di smoky flawa we nɔ gɛt shuga wɔri.
Ɔltɛm, pik miksa dɛn we nɔ gɛt shuga fɔ mek yu drink sef fɔ dayabitis.
Hard Seltzer na nyu fevrit fɔ bɔku pipul dɛn. I de bɔb, layt, ɛn i nɔ gɛt bɔku bɔku kabɔd.
2g carbs, 0g shuga fɔ wan 12 oz. Refreshing ɛn kam insay bɔku flawa dɛn.
2g carbs, 1g shuga fɔ wan 12 oz. Wan ɔda tesi had seltzer opshɔn.
Hard Seltzer na wan pan di bɛst alkol fɔ dayabitis we want sɔntin fizzy ɛn ɛnjɔymɛnt.
Yu kin ɛnjɔy bak lɔw kab kɔktɛl ɛn kɔktɛl we nɔ gɛt shuga na os.
Na lɛk 2g carbs pan 8 oz. Yuz wan shuga substitute fɔ wan minty, shuga-fri opshɔn.
Na lɛk 2g carbs pan 8 oz. Dɛn mek am wit fresh laym jus ɛn wan shuga sɔbstityuyt.
Tray dis low-sugar alcoholic drink resipi fɔ wan tesi trit we nɔ gɛt di shuga spayk.
We yu gɛt Tayp 2 dayabitis, fɔ mek yu nɔ gɛt bɔku rɔm na di men tin we gɛt fɔ du wit rɔm. Di wɛlbɔdi grup dɛn lɛk di American Diabetes Association tɔk se if yu disayd fɔ drink, kip am layt—na lɛk wan glas wayn ɛvride. Sɔm masta sabi bukman dɛn kin ivin se no sef lɛvul nɔ de fɔ drink rɔm, so ɔltɛm lisin to yu dɔktɔ. Set wan pɔsin in limit bifo yu bigin. Drink sloslo ɛn nɔ ɛva rɔsh. Tray fɔ chenj di drink dɛn we yu de drink wit wata ɔ drink we nɔ gɛt rɔm. Dis kin ɛp yu fɔ gɛt wata ɛn mek yu nɔ drink pasmak. Mɛmba se, rɔm kin mek yu blɔd suga go dɔŋ, so nɔ drink pasmak.
Tip: If yu nɔ drink naw, yu nɔ nid fɔ bigin. Nɔ nid fɔ drink rɔm fɔ liv fayn layf.
Nɔ ɛva drink pan ɛmti bɛlɛ. If yu it fayn it wit kabɔ, prɔtin, ɛn wɛlbɔdi fat, dat kin ɛp fɔ mek yu blɔd shuga nɔ de chenj. If yu want snek, rich fɔ nɛt, chiz, ɔ ful-grɛyn krak krak. Dɛn it ya kin slo aw rɔm kin hit yu sistɛm fast fast. We yu pe it wit yu drink, dat kin mek yu nɔ gɛt bɛtɛ blɔd suga fɔ go dɔŋ wantɛm wantɛm. Fɔ plan yu it ɛn drink togɛda na smat muv fɔ kɔntrol blɔd shuga.
Yu nid fɔ chɛk yu blɔd shuga bifo, di tɛm we yu de du am, ɛn afta yu dɔn drink. Start bay we yu chɛk bifo yu fɔs sip. Kip yu glukoz mita ɔ monitar klos bay. Chek bak we yu de drink ɛn afta sɔm awa. Kip yu yay pan yu nɔmba fɔ te 24 awa afta. Mek shɔ ɔltɛm se yu blɔd shuga sef bifo yu go slip. If yu de wit yu padi dɛn, mek sɔmbɔdi no bɔt yu tayp 2 dayabitis ɛn yu manejmɛnt plan.
Pik miksa dɛn we nɔ gɛt shuga lɛk klab soda, it tonik, ɔ ays ti we nɔ swit fɔ yu lɔw kab kɔktɛl. Dɛn miksa ya de ɛp yu fɔ avɔyd blɔd suga spayk. Soda ɛn frut jus ɔltɛm gɛt bɔku shuga ɛn i kin mek di blɔd shuga kɔntrol nɔ izi. Yu kin tray bak fresh herbs, sitrus slais, ɔ flawa spaklin wata fɔ wan fayn twist. Di opshɔn dɛn we nɔ gɛt shuga na di bɛst fɔ yu wɛlbɔdi.
| Mixer type | Gud fɔ dayabitis? | Wetin du? |
|---|---|---|
| Mikser dɛn we nɔ gɛt shuga . | Yɛs | No carbs, no shuga, kip level stedi |
| Mikser dɛn we dɛn kin yuz ɔltɛm . | Nɔ | ay shuga, kin spik blɔd shuga . |
| Natural switin dɛn . | Yɛs | Low ɔ nɔ gɛt shuga, bɛtɛ fɔ kɔktɛl |
Sɔntɛnde, rɔm kin mek yu blɔd suga nɔ bɔku, mɔ if yu gɛt tayp 2 dayabitis. Wach fɔ sayn dɛn lɛk shaki, swet, kɔnfyus, ɔ diziz. If yu fil ɛni wan pan dɛn tin ya, chɛk yu blɔd shuga wantɛm wantɛm. Ɔltɛm yu kin kɛr wan kwik shuga sɔs, lɛk glukɔs tablɛt ɔ had kandy. Yuz di '15–15 rule' : It 15 gram fast-aktin kab, dɔn chɛk yu blɔd shuga afta 15 minit. Tɛl yu padi dɛn bɔt yu dayabitis so dat dɛn go ɛp if yu nid am. If yu kɔntinyu fɔ gɛt smɔl blɔd shuga afta yu dɔn drink, tɔk to yu dɔktɔ bɔt yu manɛjmɛnt plan.
We yu gɛt dayabitis, sɔm drink dɛn we gɛt rɔm kin mek di blɔd suga kɔntrol at pasmak. Yu want fɔ de fa frɔm drink dɛn we gɛt bɔku bɔku shuga ɔ ay kabɔd. Lɛ wi luk us drink dɛn yu fɔ skip fɔ mek yu blɔd shuga nɔ go de.
Swit wayn, lɛk pɔt, sheri, ɛn dɛzat wayn, kin pak bɔku bɔku shuga. Dɛn drink ya kin te fayn fayn wan, bɔt dɛn kin mek yu blɔd shuga go ɔp kwik kwik wan. Ivin smɔl glas kin gɛt mɔ shuga pas aw yu tink. Dray wayn na bɛtɛ tin fɔ pik bikɔs dɛn nɔ gɛt bɛtɛ shuga ɛn smɔl kabɔ.
Tip: Ɔltɛm chɛk di lɛbl fɔ ad shuga bifo yu tɔn wan glas wayn.
Rigyul bia gɛt mɔ kabɔhaydrɛt pas layt bia. Dis min se i kin mek yu blɔd shuga go ɔp jɔs afta yu dɔn drink am. Bɔku rɛgyula bia dɛn gɛt lɛk 13 gram kabɔd pan wan savis, we rili ay pas layt bia. If yu want bia, pik layt ɔ lɔw-kab opshɔn insted.
| Bia tayp | kabɔhaydrɛt (G fɔ ɛni 355ml) | shuga (G fɔ 355ml) |
|---|---|---|
| Bia we yu kin gɛt ɔltɛm . | ~12.8. Di wan dɛn we de. | 0 |
| Layt bia . | ~5.9. | ~0.3. |
Yu kin si se rɛgyula bia gɛt mɔ kabɔd, we kin mek yu blɔd suga spayk.
Sugarary cocktails na sɔm pan de wɔs tin wae kin apun fɔ pipul dɛm wae gɛt dayabitis. Drink lɛk Piña Coladas, Daiquiris, ɛn Long Ayland ays ti dɛn gɛt bɔku bɔku ad shuga frɔm miksa ɛn srɔp. Dɛn drink ya kin sɛn yu blɔd shuga soaring. Ivin wan smɔl kɔktɛl kin gɛt . I pas 30 gram shuga we dɛn ad ..
Kɔktɛl wit soda ɔ jus .
Frɔzɛn drink dɛn wit srɔp dɛn .
Kɔktɛl dɛn we dɛn dɔn miks bifo tɛm .
Lik, lɛk Crème de Menthe ɛn Advocaat, dɛn lod am wit ad shuga. Dɛn drink ya swit ɛn tik, we min se dɛn gɛt bɔku shuga na ɛvri sip. Ivin smɔl savis kin mek yu blɔd shuga go ɔp kwik kwik wan. If yu want fɔ avɔyd blɔd shuga swing, skip lik ɛn stik to spirit dɛn we yu nɔ ad shuga.
| Bevɛri Tayp | we de sav Sayz | Aprɔksimat Shuga Kɔntinɛnt (G) |
|---|---|---|
| Pina Kolada (Kɔktɛl) | 4,5 Fl Oz | ~31.5 g . |
| Wiski Sɔ (kɔktɛl) | 3,5 Fl Oz | ~13.5 g . |
| Likɔ dɛn (difrɛn tin dɛn) . | 1,5 Fl Oz | 10-20 g (diaris) . |
Mɛmba: Drink wit ad shuga kin mek yu gɛt mɔ trɛnk fɔ mɛn dayabitis. Ɔltɛm pik opshɔn dɛn wit smɔl ɔ nɔ ad shuga.
We yu pik drink dɛn we nɔ gɛt bɔku shuga rɔm, dat kin ɛp yu fɔ mek yu blɔd suga nɔ chenj ɛn ɛnjɔy layf. We yu de drink smɔl smɔl, mɔ we yu it, yu kin si bɛtɛ lɔng tɛm blɔd shuga kɔntrol ɛn nɔr inflamɛns smɔl. Ɔltɛm tɔk to yu dɔktɔ bifo yu chenj di we aw yu de drink. Bɔrku pipul dɛm wae gɛt dayabitis kin si se rɔm kin mek i nɔr izi fɔ stik to wɛl bɔdi rutin.
Mɛmba:
If yu drink wit it, dat kin mek yu nɔ gɛt bɛtɛ blɔd swig.
Alkol kin afɛkt yu bɔdi fɔ te 24 awa.
Sef choices ɛn gud abit dɛn de mek yu ɛnjɔy wan drink responsibly.
Yɛs, yu kin drink rɔm if dɛn dɔn mɛn yu dayabitis fayn fayn wan. Ɔltɛm chɛk wit yu dɔktɔ fɔs. Pik drink dɛn we nɔ gɛt shuga ɛn wach yu blɔd shuga gud gud wan.
Go fɔ miksa dɛn we nɔ gɛt shuga lɛk klab soda, it tonik, ɔ ays ti we nɔ swit. Dɛn tin ya kin mek yu drink te te we yu nɔ mɛn yu blɔd shuga.
Tip: Ad fresh lɛmon ɔ laym fɔ ɛkstra flawa!
Alcohol kin mek yu blɔd shuga go dɔŋ fɔ sɔm awa afta yu dɔn drink. Sɔntɛm yu nɔ go notis wantɛm wantɛm. Chek yu blɔd shuga ɔltɛm bifo yu go slip ɛn it snek if nid de.
If yu fil lɛk se yu de shek, swet, ɔ kɔnfyus, chɛk yu blɔd shuga wantɛm wantɛm. I kin it ɔ drink sɔntin we gɛt shuga we de wok kwik kwik wan, lɛk glukɔs tablɛt ɔ jus. Tel sombodi we yu trust.
Ɔltɛm, kɛr wan kwik shuga sɔs we yu de drink.
Mek padi dɛn no bɔt yu dayabitis.
