Views: 0 Author: Sayt Ɛditɔ Pɔblish Taym: 2025-07-15 Ɔrijin: Ples
If yu gɛt tayp 2 dayabitis, yu go de wɔnda us drink dɛn we nɔ bad. Sɔm rɔm kin mek yu blɔd shuga go ɔp. Di bɛst rɔm fɔ di wan dɛn we gɛt dayabitis insay 2025 nɔ gɛt bɛtɛ shuga ɛn carbs. Dɛn drink dɛn ya stil de te. Na di 10 bɛst rɔm dɛn we nɔ gɛt bɔku shuga fɔ pipul dɛn we gɛt dayabitis. Dis list de yuz nyu risach ɛn tin dɛn we de apin:
| Drink Type | Example | Serving Saze | Carbs (g) | Shuga (g) . |
|---|---|---|---|---|
| Bia we nɔ gɛt bɔku kab | Miller Lite we de na di kɔmni | 12 fl oz (360 mL) . | 3.2 | N/A |
| Coors Layt we de na di wɔl | 12 fl oz (360 mL) . | 5 | N/A | |
| Bud Layt we de na di wɔl | 12 fl oz (360 mL) . | 4.6 | N/A | |
| Busch Layt we de na di wɔl | 12 fl oz (360 mL) . | 3.2 | N/A | |
| Wayn | Rɛd Wayn | 5 fl oz (150 mL) . | 3.8 | N/A |
| Wait Wayn we dɛn kɔl | 5 fl oz (150 mL) . | 3.8 | N/A | |
| Champagne (Ekstra Dray) . | 5 fl oz (150 mL) . | N/A | 1.8–2.5 | |
| Spirit dɛn we dɛn dɔn distil | Gin, Rɔm, Vɔdka, Wiski | 1,5 fl oz (45 mL) . | 0 | 0 |
| Kɔktɛl we nɔ gɛt bɔku kab | Martini bin de du am | 4 fl oz (120 mL) . | 0.2 | N/A |
| Vodka Soda we yu kin yuz | Variable we kin chenj | 0 | 0 |
Fɔ pik drink dɛn we nɔ gɛt bɔku shuga impɔtant fɔ pipul dɛn we gɛt tayp 2 dayabitis. Dayabitis kin mek i nɔ izi fɔ yu bɔdi fɔ kɔntrol di shuga na yu blɔd. If yu drink sɔm rɔm bɔku tɛm, dat kin mek insulin nɔ wok fayn. Dis kin mek yu blɔd shuga go ɔp. If yu drink ɛmti bɛlɛ, dat kin mek yu blɔd shuga go dɔŋ tumɔs. Naw bɔku pipul dɛn kin pik drink dɛn lɛk layt bia, dray wayn, ɔ spirit wit miksa dɛn we nɔ gɛt shuga. If yu want bia we dɛn mek fɔ di wan dɛn we gɛt dayabitis, tray fɔ mek HIUIERPACK bia. Yu kin stil ɛnjɔy fɔ drink if yu disayd fɔ du tin wit sɛns!
Pik drink dɛn we nɔ gɛt bɔku shuga lɛk layt bia , dray wayn, ɛn distil spirit fɔ ɛp fɔ mek di blɔd shuga nɔ chenj. Drink rɔm smɔl nɔmɔ ɛn it it wit am ɔltɛm fɔ mek yu blɔd shuga nɔ go ɔp ɔ tu smɔl. Yuz miksa dɛn we nɔ gɛt shuga lɛk klab soda ɔ dayat tonik fɔ mek kɔktɛl we sef, we nɔ gɛt bɔku kab. Chek yu blɔd shuga bifo, we yu de drink, ɛn afta yu dɔn drink fɔ mek yu sef ɛn notis ɛni chenj kwik kwik wan. Nɔ drink swit wayn, bia we yu kin drink ɔltɛm, kɔktɛl we gɛt shuga, ɔ lik bikɔs dɛn gɛt bɔku shuga ɛn kabɔd.
We yu gɛt tayp 2 dayabitis, rɔm kin mek i nɔ izi fɔ kɔntrol yu blɔd shuga. Bɔku tɛm, yu liva kin ɛp fɔ mek yu blɔd shuga nɔ chenj. We yu de drink, yu liva de pe atɛnshɔn fɔ brok di rɔm insted. Dis min se i nɔ go ebul fɔ pul bɔku glukɔs insay yu blɔd. If yu tek insulin ɔ ɔda mɛrɛsin fɔ dayabitis, yu blɔd shuga kin go dɔŋ tumɔs. Dɛn kɔl dis haypoglycemia.
Na dis na wetin kin apin na yu bɔdi we yu de drink rɔm:
If yu drink bɔku tin fɔ lɔng tɛm, dat kin mek yu bɔdi nɔ gɛt bɛtɛ insulin ɛn i kin mek yu pankrias nɔ gɛt bɔku insulin.
Alkol kin stɔp yu liva fɔ mek ɛn pul glukɔs, we kin mek yu blɔd shuga nɔ bɔku.
If yu drink bɔku tin, dat kin mek yu pankrias fil bad bak ɛn i kin mek yu nɔ gɛt insulin signal.
Sɔm stɔdi dɛn dɔn sho se if yu drink smɔl, dat kin mek yu nɔ gɛt tayp 2 dayabitis, bɔt if yu drink pasmak, dat kin du di kɔmɔn tin.
Wan klinik stɔdi sho se we pipul dɛn we gɛt tayp 2 dayabitis kin drink rɔm wit shuga, dɛn blɔd shuga kin go dɔŋ pas we dɛn de drink shuga nɔmɔ. Dis min se rɔm kin mek yu blɔd shuga swing ɔp ɛn dɔŋ, mɔ if yu miks am wit swit drink ɔ drink na ɛmti bɛlɛ.
Tip: Ɔltɛm chɛk yu blɔd shuga bifo yu drink ɛn afta yu dɔn drink. Wach fɔ sayn dɛm lɛk fɔ shek, fɔ swet, ɔ fɔ kɔnfyus.
Nɔto ɔl kayn rɔm na di sem fɔ pipul dɛm wae gɛt tayp 2 dayabitis. Sɔm drink dɛn, lɛk swit wayn ɔ kɔktɛl we gɛt shuga, . gɛt bɔku shuga ɛn carbs. Dɛn tin ya kin mek i at fɔ kɔntrol di blɔd shuga. Wayn ɛn spirit kin gɛt smɔl carbs. Fɔ ɛgzampul, wan fayv ɔns glas wayn gɛt lɛk 4 gram carbs , ɛn swit dɛzat wayn dɛn kin gɛt te to 14 gram.
Di likwid shuga dɛn we de kɔmɔt na rɔm kin absɔb kwik kwik wan. Dɛn nɔ de ɛp fɔ mek di blɔd shuga nɔ go dɔŋ leta.
Fɔd kin digest sloslo ɛn i kin ɛp fɔ protɛkt yu frɔm di drɔp dɛn we kin kam wantɛm wantɛm.
We yu pik drink dɛn we nɔ gɛt bɔku shuga, dat kin ɛp yu fɔ mek yu blɔd shuga nɔ bɔku kwik kwik wan ɛn krash.
| Miskɔnsepshɔn | Wetin Risach Se |
|---|---|
| Rɔm kin mek pɔsin gɛt dayabitis | I nɔ de mek pɔsin gɛt dayabitis, bɔt if pɔsin drink pasmak, dat kin mek i gɛt mɔ prɔblɛm. If sɔm pipul dɛn drink smɔl, dat kin ɛp. |
| Rɔk nɔ bad fɔ pɔsin we gɛt dayabitis | I kin mek pɔsin nɔ ebul fɔ no di blɔd shuga ɛn i kin mek ɔda prɔblɛm dɛn we kin mek pɔsin gɛt wɛlbɔdi. |
| Pipul dɛn we gɛt dayabitis fɔ avɔyd fɔ drink rɔm | Yu kin drink smɔl smɔl if dɛn de kɔntrol yu dayabitis fayn fayn wan. |
Fɔ pik tin dɛn we nɔ gɛt bɔku shuga na smat pat pan yu plan fɔ mɛn di sik we dɛn kɔl dayabitis. Yu kin ɛnjɔy fɔ drink, bɔt yu nid fɔ no aw difrɛn kayn rɔm kin afɛkt yu bɔdi.
Fɔ pik di bɛst rɔm fɔ di wan dɛn we gɛt dayabitis kin fil lɛk se i nɔ izi fɔ yu, bɔt yu gɛt bɔku tin dɛn we nɔ bad ɛn we fayn fɔ yu. Lɛ wi sheb di tin dɛn we nɔ bad fɔ pipul dɛn we gɛt dayabitis, so dat yu go ɛnjɔy fɔ drink ɛn nɔ wɔri bɔt yu blɔd shuga.
Layt bia na smat pik if yu want drink we de mek yu fil fayn wit smɔl carbs. Mɔs pan di bia dɛn we gɛt smɔl kabɔd gɛt smɔl pas 5 gram kabɔd pan wan savis. Na sɔm tɔp pik dɛn ya:
2.6g carbs, 0g shuga fɔ wan 12 oz. I rili pɔpul fɔ in krisp teys ɛn smɔl impak pan blɔd shuga.
1.4g kab, 0g shuga fɔ wan 11 oz. Wan pan di bia dɛn we nɔ gɛt bɔku kab we yu kin fɛn.
3.2g kab, 0g shuga fɔ wan 12 oz. I izi fɔ fɛn ɛn bɔku pipul dɛn lɛk am.
5g carbs, 0g shuga fɔ wan 12 oz. Stil na gud choice if yu wan klashik bia flawa.
3.5g kab, 0g shuga fɔ wan 12 oz. Krisp ɛn layt, fayn fɔ soshal ivin dɛn.
Ultra-low carb, we dɛn mek fɔ pipul dɛn we gɛt dayabitis. Dis na wan pan di bɛst rɔm fɔ di wan dɛn we gɛt dayabitis if yu want bia we dɛn mek jɔs fɔ yu.
Layt bia dɛn de ɛp yu fɔ ɛnjɔy kol drink we nɔ de mek yu blɔd shuga go ɔp.
Dray wayn na ɔda bɛst rɔm fɔ di wan dɛn we gɛt dayabitis. Dɛn nɔ gɛt bɔku shuga ɛn carbs, ɛn sɔm kin ivin ɛp yu at.
3.8g kab, 0.6g shuga fɔ wan 5 oz. Ful-bɔdi ɛn jɛntri.
3.4g kab, 0.6g shuga fɔ wan 5 oz. Smɔl ɛn izi fɔ drink.
3.7g kab, 0.9g shuga fɔ wan 5 oz. Sɔft ɛn gɛt frut.
3.2g kab, 1.4g shuga fɔ wan 5 oz. Krisp ɛn i de mek pɔsin fil fayn.
Dray wayn na fayn opshɔn we nɔ gɛt shuga fɔ rilaks ivintɛm.
Distil spirit dɛn lɛk vodka, gin, tɛkila, rɔm, ɛn wiski nɔ gɛt ziro kabɔd ɛn shuga. Yu jɔs nid fɔ pik di rayt miksa dɛn.
0g kab, 0g shuga fɔ wan 1.5 oz vodka + soda. Vodka soda na wan pan di bɛst rɔm fɔ di wan dɛn we gɛt dayabitis ɛn na wan klas we dɛn kin yuz fɔ drink rɔm we nɔ gɛt bɔku shuga.
0g kab, 0g shuga fɔ wan 1.5 oz gin + it tonik. Wan kɔktɛl we nɔ gɛt shuga we izi fɔ mek.
0g kab, 0g shuga fɔ wan 1.5 oz. Sip am sloslo fɔ di bɛst ɛkspiriɛns.
0g kab, 0g shuga fɔ wan 1.5 oz rɔm + it kola. Wan fayn, shuga-fri kɔktɛl fɔ pati.
0g kab, 0g shuga fɔ wan 1.5 oz. Ɛnjɔy di smoky flawa wit nɔ wɔri bɔt shuga.
Ɔltɛm pik miksa dɛn we nɔ gɛt shuga fɔ mek yu drink sef fɔ dayabitis.
Hard seltzer na nyu fevrit fɔ bɔku pipul dɛn. I bɔbul, i layt, ɛn i nɔ gɛt bɔku kabɔd.
2g carbs, 0g shuga fɔ wan 12 oz. Refreshing ɛn i kam insay bɔku flawa dɛn.
2g carbs, 1g shuga fɔ wan 12 oz. Wan ɔda tesi had seltzer opshɔn.
Had seltzer na wan pan di bɛst rɔm fɔ di wan dɛn we gɛt dayabitis we want sɔntin we fizzy ɛn fayn.
Yu kin ɛnjɔy bak kɔktɛl dɛn we nɔ gɛt bɔku kab ɛn kɔktɛl dɛn we nɔ gɛt shuga na os.
Na lɛk 2g carbs fɔ wan 8 oz. Yuz wan shuga substitute fɔ wan minty, shuga-fri opshɔn.
Na lɛk 2g carbs fɔ wan 8 oz. Dɛn mek am wit fresh laym jus ɛn sɔntin we dɛn kin yuz fɔ tek ples fɔ shuga.
Tray dɛn rɔm drink ya we nɔ gɛt bɔku shuga fɔ gɛt fayn fayn it we nɔ gɛt di shuga spayk.
We yu gɛt tayp 2 dayabitis, fɔ drink pasmak na di men tin fɔ drink rɔm. Wɛlbɔdi grup dɛn lɛk di American Diabetes Association se if yu disayd fɔ drink, kip am layt—lɛk wan glas wayn ɛvride. Sɔm masta sabi bukman dɛn kin ivin se no sef lɛvul nɔ de fɔ drink rɔm, so lisin to yu dɔktɔ ɔltɛm. Sɛt yu yon limit bifo yu bigin. Drink sloslo ɛn nɔ ɛva rɔsh. Tray fɔ chenj di we aw yu de drink rɔm wit wata ɔ drink we nɔ gɛt rɔm. Dis kin ɛp yu fɔ gɛt wata ɛn mek yu nɔ drink tumɔs. Mɛmba se rɔm kin mek yu blɔd shuga go dɔŋ, so nɔ drink pasmak.
Tip: If yu nɔ de drink naw, yu nɔ nid fɔ bigin. Nɔto fɔ drink rɔm fɔ mek pɔsin gɛt wɛlbɔdi.
Nɔ ɛva drink we yu ɛmti bɛlɛ. If yu it balans it wit carbs, protein, ɛn wɛlbɔdi fat, dat kin ɛp fɔ mek yu blɔd shuga nɔ chenj. If yu want snek, ol yu an fɔ gɛt nɛt, chiz, ɔ krak krak we dɛn mek wit ɔl yu gren. Dɛn it ya kin slo aw fast rɔm kin hit yu sistɛm. If yu pe it wit yu drink, dat kin mek yu blɔd shuga go dɔŋ wantɛm wantɛm. Fɔ plan fɔ it ɛn drink togɛda na smat tin fɔ kɔntrol di blɔd shuga.
Yu nid fɔ chɛk yu blɔd shuga bifo yu drink, we yu de drink, ɛn afta yu dɔn drink. Start bay we yu chɛk bifo yu fɔs sip. Kip yu glukɔs mita ɔ monita nia de. Chek bak we yu de drink ɛn afta sɔm awa. Kip yu yay pan yu nɔmba fɔ te 24 awa afta dat. Ɔltɛm mek shɔ se yu blɔd shuga sef bifo yu go slip. If yu de wit yu padi dɛm, mek pɔrsin no bɔt yu tayp 2 dayabitis ɛn yu plan fɔ mɛn yu.
Pik miksa dɛn we nɔ gɛt shuga lɛk klab soda, dayat tonik, ɔ ays ti we nɔ swit fɔ yu kɔktɛl dɛn we nɔ gɛt bɔku kab. Dɛn miksa dɛn ya kin ɛp yu fɔ mek yu nɔ gɛt bɔku bɔku shuga na yu blɔd. Soda ɛn frut jus we dɛn kin yuz ɔltɛm gɛt bɔku shuga ɛn i kin mek i at fɔ kɔntrol di blɔd shuga. Yu kin tray bak fresh ɛvbɔdi, sitrus slais, ɔ spaklin wata we gɛt flawa fɔ mek yu gɛt fayn twist. Di tin dɛn we nɔ gɛt shuga na di bɛst tin fɔ yu wɛlbɔdi.
| Mixer Type | Gud fɔ di wan dɛn we gɛt Dayabitis? | Wetin du? |
|---|---|---|
| Miksa dɛn we nɔ gɛt shuga | Yɛs | No carbs, no shuga, de kip di levul stedi |
| Miksa dɛn we dɛn kin miks ɔltɛm | Nɔ | High shuga, kin spik blɔd shuga |
| Natural switin tin dɛn | Yɛs | Low ɔ nɔ shuga, bɛtɛ fɔ kɔktɛl |
Sɔntɛnde, rɔm kin mek yu blɔd shuga nɔ bɔku, mɔ if yu gɛt tayp 2 dayabitis. Wach fɔ sayn dɛm lɛk fɔ shek, fɔ swet, fɔ kɔnfyus, ɔ fɔ gɛt diziz. If yu fil ɛni wan pan dɛn tin ya, chɛk yu blɔd shuga wantɛm wantɛm. Ɔltɛm, kɛr wan kwik shuga sɔs, lɛk glukɔs tablɛt ɔ had kandy. Yuz di '15–15 rul' : it 15 gram fast-aktin carbs, dɔn chɛk yu blɔd shuga afta 15 minit. Tɛl yu padi dɛm bɔt yu shuga so dat dɛn go ɛp if yu nid am. If yu kɔntinyu fɔ gɛt smɔl blɔd shuga afta yu dɔn drink, tɔk to yu dɔktɔ bɔt yu manejmɛnt plan.
We yu gɛt dayabitis, sɔm rɔm kin mek i nɔ izi fɔ kɔntrol di blɔd shuga. Yu want fɔ de fa frɔm drink dɛn we gɛt bɔku ad shuga ɔ ay carbs. Lɛ wi luk us drink yu fɔ skip fɔ mek yu blɔd shuga nɔ chenj.
Swit wayn dɛn lɛk pɔt, sheri, ɛn dɛzat wayn dɛn, kin pak bɔku shuga we dɛn ad. Dɛn drink ya kin te, bɔt dɛn kin mek yu blɔd shuga go ɔp kwik kwik wan. Ivin smɔl glas kin gɛt mɔ shuga pas aw yu tink. Dray wayn na bɛtɛ tin fɔ pik bikɔs dɛn nɔ gɛt bɔku shuga we dɛn ad ɛn dɛn nɔ gɛt bɔku kabɔd.
Tip: Ɔltɛm chɛk di lɛbl fɔ si if dɛn ad shuga bifo yu tɔn wan glas wayn.
Bia we dɛn kin drink ɔltɛm gɛt mɔ kabɔhaydrɛt pas layt bia. Dis min se i kin mek yu blɔd shuga go ɔp jɔs afta yu dɔn drink am. Bɔku bia dɛn we dɛn kin mek ɔltɛm gɛt lɛk 13 gram kabɔd pan ɛni wan we dɛn kin it, we pas layt bia dɛn fa fawe. If yu want bia, pik wan layt ɔ low-carb opshɔn insted.
| Bia Tayp | Kabohaydrɛt (g fɔ ɛni 355ml) | Shuga (g fɔ ɛni 355ml) . |
|---|---|---|
| Bia we dɛn kin mek ɔltɛm | ~12.8.8 | 0 |
| Layt Bia we dɛn kin mek | ~5.9 | ~0.3 |
Yu kin si se rɛgyula bia gɛt mɔ carbs, we kin mek di blɔd shuga go ɔp.
Kɔktɛl we gɛt shuga na sɔm pan di wɔs tin dɛn we pipul dɛn we gɛt dayabitis kin pik. Drink dɛn lɛk piña coladas, daiquiris, ɛn Long Island ays ti gɛt bɔku shuga we dɛn ad frɔm miksa ɛn srɔp. Dɛn drink ya kin mek yu blɔd shuga go ɔp. Ivin wan smɔl kɔktɛl kin gɛt pas 30 gram we dɛn ad shuga.
Kɔktɛl wit soda ɔ jus
Frɔzɛn drink dɛn wit srɔp
Kɔktɛl dɛn we dɛn dɔn miks bifo tɛm
Lik, lɛk crème de menthe ɛn advocaat, gɛt lod wit ad shuga. Dɛn drink ya swit ɛn tik, we min se dɛn gɛt bɔku shuga insay ɛvri sip. Ivin smɔl it kin mek yu blɔd shuga go ɔp fast fast. If yu want fɔ avɔyd blɔd shuga swing, skip lik ɛn stik to spirit dɛn we nɔ ad shuga.
| Tayp fɔ drink | Saiz we yu de sav | Aprɔksimat Shuga we de insay (g) . |
|---|---|---|
| Pina Colada (kɔktɛl) . | 4,5 fl oz | ~31,5 g |
| Wiski Sɔ (kɔktɛl) . | 3.5 fl oz | ~13,5 g |
| Lik (difrɛn difrɛn) . | 1.5 fl oz | 10-20 g (difrɛn) . |
Mɛmba se: Drink we gɛt ad shuga kin mek i nɔ izi fɔ mɛn dayabitis. Ɔltɛm pik di opshɔn dɛn we nɔ gɛt bɛtɛ shuga ɔ nɔ ad shuga.
We yu pik rɔm we nɔ gɛt bɔku shuga, dat kin ɛp yu fɔ mek yu blɔd shuga nɔ chenj ɛn ɛnjɔy layf. We yu drink smɔl, mɔ we yu de it, yu go si se yu go ebul fɔ kɔntrol di blɔd shuga fɔ lɔng tɛm ɛn yu nɔ go gɛt bɛtɛ inflamɛns. Tɔk to yu dɔktɔ ɔltɛm bifo yu chenj di we aw yu de drink. Bɔrku pipul dɛm wae gɛt dayabitis kin si se rɔm kin mek i nɔr izi fɔ stik to wɛl bɔdi rutin dɛm.
Mɛmba:
If yu drink wit it, dat kin mek yu nɔ gɛt bɛtɛ blɔd shuga.
Rɔm kin afɛkt yu bɔdi fɔ te 24 awa.
Sef choices ɛn gud abit dɛn de mek yu ɛnjɔy fɔ drink rispɔnsibul wan.
Yɛs, yu kin drink rɔm if dɛn de kɔntrol yu dayabitis fayn fayn wan. Ɔltɛm, chɛk wit yu dɔktɔ fɔs. Pik drink dɛn we nɔ gɛt bɔku shuga ɛn wach di shuga we yu gɛt na yu blɔd gud gud wan.
Go fɔ miksa dɛn we nɔ gɛt shuga lɛk klab soda, dayat tonik, ɔ ays ti we nɔ swit. Dɛn tin ya kin mek yu drink te ɛn nɔ de mek yu blɔd shuga go ɔp.
Tip: Ad fresh lɛmon ɔ laym fɔ mek yu gɛt ɛkstra flawa!
Rɔm kin mek yu blɔd shuga go dɔŋ fɔ sɔm awa afta yu dɔn drink. Sɔntɛm yu nɔ go notis wantɛm wantɛm. Chek yu blɔd shuga ɔltɛm bifo yu go slip ɛn it snek if nid de.
If yu fil se yu de shek shek, yu de swet, ɔ yu kɔnfyus, chɛk yu blɔd shuga wantɛm wantɛm. It ɔ drink sɔntin we gɛt shuga we de wok fast fast, lɛk glukɔs tablɛt ɔ jus. Tɛl pɔsin we yu trɔst.
Ɔltɛm, kɛr wan kwik shuga sɔs we yu de drink.
Mek yu padi dɛn no bɔt yu dayabitis.
