Zakumwa zochepetsetsa 20 zokhala ndi shuga za odwala matenda ashuga

Ngati muli ndi matenda a shuga 2, mwina mungadabwe kuti zakumwa zili zotetezeka. Zakumwa zina zoledzeretsa zimatha kukweza magazi anu magazi. Mowa wabwino kwambiri kwa odwala matenda ashuga mu 2025 ali ndi shuga yaying'ono komanso carbs. Zakumwa izi zimakopa bwino. Nawa zakumwa zotsika 10 zotsika kwambiri za odwala matenda ashuga. Mndandandawu umagwiritsa ntchito kafukufuku watsopano ndi zochitika:

Imwani mtundu	wa	kuchuluka kwa	ma carbs (g)	shuga (g)
Mowa wotsika	Miller Lime	12 fl oz (360 ml)	3.2	N / A
	Kuwala kuwala	12 fl oz (360 ml)	5	N / A
	Kuwala kwa bud	12 fl oz (360 ml)	4.6	N / A
	Kuwala	12 fl oz (360 ml)	3.2	N / A
Vinyo	Vinyo wofiyira	5 fl oz (150 ml)	3.8	N / A
	Vinyo oyera	5 fl oz (150 ml)	3.8	N / A
	Champagne (zowuma zowuma)	5 fl oz (150 ml)	N / A	1.8-2.5
Mizimu yokhazikika	Gin, Rum, vodika, kachasu	1.5 fl oz (45 ml)	0	0
Compor-cardial	Mancini	4 fl oz (120 ml)	0.2	N / A
	Vodka koloko	Zosiyana	0	0

Kutola zakumwa zotsika kwambiri ndikofunikira kwa anthu omwe ali ndi matenda a shuga 2. Matenda a shuga amapangitsa kuti thupi lanu liziwongolera shuga. Kumwa mowa wina kumatha kupangitsa kuti insulini igwire bwino ntchito. Izi zitha kupangitsa kuti shuga lanu magazi ipite. Kumwa pamimba yopanda kanthu kumatha kupangitsa kuti magazi anu agwetse kwambiri. Anthu ambiri tsopano amatenga zakumwa ngati mowa wopepuka, vinyo wouma, kapena mizimu yopanda shuga. Ngati mukufuna mowa wopangidwa ndi odwala matenda ashuga, yesani mowa. Mutha kusangalala ndikumwa zakumwa ngati musankha mwanzeru!

Makandulo Ofunika

• Sankhani zakumwa zotsika kwambiri ngati Movala wopepuka , vinyo wouma, komanso mizimu yopumira kuti ithandizire kusungira magazi. Imwani mowa pang'ono ndipo nthawi zonse muzidya ndi icho kuti musiye shuga wamagazi kuti usakhale wotsika kwambiri kapena wotsika kwambiri. Gwiritsani ntchito zosakanizira za shuga ngati club, tonic to tonic kuti apange zotetezeka, zotsika-zotsika-zotsika. Chongani shuga wanu wamagazi kale, pomwe, ndipo mutamwa kuti mukhale otetezeka ndikuwona kusintha kulikonse koyambirira. Osamamwa vinyo wokoma, mowa wokhazikika, malo osakanikirana, kapena ankhuna chifukwa amakhala ndi shuga yambiri ndi ma carbs.

Mowa ndi shuga wamagazi

Momwe mowa umakhudzira shuga

Mukakhala ndi matenda a shuga 2, mowa umatha kupangitsa kuti kuwongoletsa magazi kwa magazi kukhala kopusa. Chiwindi chanu chimathandiza kuti magazi anu azikhala okhazikika. Mukamamwa, chiwindi chanu chimayang'ana kwambiri kuswa mowa m'malo mwake. Izi zikutanthauza kuti sizingatulutse ngati shuga yambiri m'magazi anu. Ngati mutenga insulin kapena mankhwala ena a shuga, shuga wanu wamagazi amatha kutsika kwambiri. Izi zimatchedwa hypoglycemia.

Izi ndizomwe zimachitika mu thupi lanu mukamwera mowa:

• Kumwa kwambiri kolemera kumatha kupangitsa kuti thupi lanu lizikhala ndi chidwi ndi insulin ndikuchepetsa mphamvu yanu ya kapaka.

• Mowa umatha kuletsa chiwindi chanu kuti chisapangitse shuga, zomwe zingayambitse shuga wamagazi.

• Kumwa kwambiri kumatha kupweteka kapamba ndi chisokonezo ndi zizindikiro za insulin.

• Kafukufuku wina akuwonetsa kuti kumwa pang'ono kungachepetse chiopsezo cha shuga 2, koma kumwa kwambiri kumapangitsa kuti mbeu ikhale.

Kafukufuku wazachipatala adawona kuti anthu omwe ali ndi matenda a shuga a 2 adamwa mowa, shuga wawo wamagazi adaponyedwa koposa pomwe amamwa shuga yekha. Izi zikutanthauza kuti mowa ungapangitse shuga yanu yamagazi kutuluka ndi pansi, makamaka ngati mumasakaniza zakumwa zotsekemera kapena zakumwa pamimba yopanda kanthu.

Langizo: Nthawi zonse muziyang'ana shuga yanu isanayambe ndipo itatha. Yang'anani zizindikiro ngati zosalala, thukuta, kapena chisokonezo.

Chifukwa Chake Nkhani Zotsika Kwambiri

Sikuti mitundu yonse ya mowa ndizofanana kwa anthu omwe ali ndi matenda a shuga 2. Zakumwa zina, monga vinyo wosakoma kapena malo osungira, kukhala ndi shuga yambiri ndi ma carbs. Izi zimatha kupangitsa shuga magazi molimba. Vinyo ndi mizimu nthawi zambiri amakhala ndi ma carbs ochepa. Mwachitsanzo, Magalasi osungunuka asanu a vinyo amakhala ndi magalamu anayi a Carbs , pomwe makonda okoma amatha kukhala ndi magalamu 14. Maganizo

• Madzi amadzimadzi oyambira mowa amafulumira mwachangu. Sathandiza kupewa shuga wotsika pambuyo pake.

• Chakudya Chakudya chimayamba pang'onopang'ono ndipo chimakutetezani ku madontho mwadzidzidzi.

• Kusankha zakumwa zotsika kwambiri kumakuthandizani kupewa zotuluka mwachangu ndi kuwonongeka m'magazi anu.

olakwika	omwe
Mowa umayambitsa matenda a shuga	Sizimayambitsa matenda a shuga, koma kumwa kwambiri kumawonjezera chiopsezo. Kumwa mozama kumathandiza anthu ena.
Mowa ulibe vuto la matenda ashuga	Zimatha kupanga shuga wamagazi ndi kubweretsa ziwopsezo zina zaumoyo.
Anthu omwe ali ndi matenda ashuga ayenera kupewa mowa	Mutha kumwa modekha ngati matenda anu ashuga amayendetsedwa bwino.

Kutola zosankha zotsika ndi gawo lanzeru la mapulani anu oyang'anira matenda a shuga. Mutha kusangalala ndi chakumwa, koma muyenera kudziwa kuti ndi mitundu yosiyanasiyana yanji ya mowa wanu?

Mowa wabwino kwambiri kwa odwala matenda ashuga

Kusankha Mowa Wabwino kwa odwala matenda ashuga amatha kumva kuti amangochita zachinyengo, koma mumasankha zambiri komanso zabwino. Tiyeni tichepetse zosankha zabwino kwambiri kwa odwala matenda ashuga, kuti mutha kusangalala ndi kumwa shuga lanu.

Zosankha zopepuka

Zovala zopepuka  ndizosankha zanzeru ngati mukufuna chakumwa chotsitsimula chokhala ndi ma carbs ochepa. Zomera zotsika kwambiri za carb zimakhala ndi zosakwana 5 magalamu a ma carbs pa ntchito. Nayi kutola kwambiri:

Michelob Ulra

• 2.6G Carbs, 0g shuga pa 12 oz. Zotchuka kwambiri chifukwa cha kukoma kwake ndi kutsika pang'ono shuga.

Budweisir Sankhani 55

• 1.4G Carbs, 4g shuga pa 11 oz. Imodzi mwazovala zotsika kwambiri zomwe mungapeze.

Miller Lime

• 3.2G Carbs, 0g shuga pa 12 oz. Zosavuta kupeza ndi kukonda pakati pa ambiri.

Kuwala kuwala

• 5G Carbs, 0g shuga pa 12 oz. Komabe chisankho chabwino ngati mukufuna kukoma kwapakati.

Kuwala kwa Amsterl

• 3.5G Carbs, 0g shuga pa 12 oz. Crisp ndi kuwala, zabwino kwambiri.

Mbewa ya Hiuierpack

• Carb ya Ultra-yotsika, yopangidwa ndi odwala matenda ashuga. Ichi ndi chimodzi mwazina zabwino kwambiri za odwala matenda ashuga ngati mukufuna mowa zimakupangirani.

Zovala zopepuka zimakuthandizani kuti musangalale ndi chakumwa chozizira popanda kugunda shuga wanu wamagazi.

Makina ofiira ndi oyera

Makina owuma ndi mowa wina wabwino kwambiri kwa odwala matenda ashuga. Ali ndi shuga wotsika komanso Carbs, ndipo ena amathandiza mtima wanu.

Cabernet Sauvignon (Red Red)

• 3.8G Carbs, 0,6g shuga pa 5 oz. Wolemera komanso wolemera.

Pinot Noir (ofiira)

• 3.4G Carbs, 0,6g shuga pa 5 oz. Yosalala komanso yosavuta kumwa.

Merllot (ofiira)

• 3.7G Carbs, 0,9g shuga pa 5 oz. Zofewa komanso zopanda pake.

Sauvignon Blanc (yoyera yoyera)

• 3.2G Carbs, 1.4g shuga pa 5 oz. Chrisp nditsitsimutse.

Makina owuma ndi njira yopanda shuga yamadzulo yopumula.

Mizimu yosinthika ndi zosakanikirana

Mizimu yokhazikika ngati vodika, gin, tequila, rum, ndi whiskey ali ndi zero carbs ndi shuga. Muyenera kungosankha zosakaniza zoyenera.

Madzi a Vodka + soda

• 0G Carbs, 0g shuga pa 1.5 oz vodka + soda. Vodka koloko ndi imodzi mwa mowa wabwino kwambiri kwa odwala matenda ashuga komanso njira yotsika kwambiri ya shuga.

Gin + Zakudya Tonic

• 0g Carbs, shuga 0g pa 1.5 oz Gin + Tonic. Galimoto ya shuga yokha ndiyosavuta kupanga.

Tequila (molunjika)

• 0G Carbs, 0g shuga pa 1.5 oz. Ikani pang'onopang'ono pazomwe zidachitika.

Rum + chakudya

• 0g ma carbs, shuga 0g pa 1.5 oz rum + a cala. Zosangalatsa, zopanda shuga zopanda maphwando.

Whiskey (molunjika)

• 0G Carbs, 0g shuga pa 1.5 oz. Sangalalani ndi zonunkhira za smoky popanda nkhawa za shuga.

Nthawi zonse sankhani masanjidwe osakanizira a shuga kuti muchepetse kumwa kwa shuga.

Ma sellzers olimba

Haltzer Seltzer  ndi omwe amakonda kwambiri kwa ambiri. Ndiwosangalatsa, Kuwala, ndi kotsika mu Carbs.

Chovala choyera cha Seltzer

• 2G Carbs, 0g shuga pa 12 oz. Kutsitsimula ndikubwera mu zonunkhira zambiri.

SILTER YABWINO

• 2G Carbs, 1G shuga pa 12 oz. Njira ina yolakwika yoipa.

Hurive Seltzer ndi imodzi mwazomwe zimamwa kwambiri kwa odwala matenda ashuga omwe amafuna kuti china chake chikhale chosangalatsa.

Ma cock-carb otsika

Muthanso kusangalala ndi ma corb ocheperako ndi ma consiele opanda shuga kunyumba.

Shuga-Free Mojito

• Pafupifupi 2g carbs pa 8 oz. Gwiritsani ntchito shuga mmalo a minty, shuga-free.

Ketu Margarita

• Pafupifupi 2g carbs pa 8 oz. Opangidwa ndi madzi a laimu atsopano ndi choloweza shuga.

Yesani izi maphikidwe otsika kwambiri a shuga kwa chithandizo chokoma popanda spike spike.

Zakumwa zoledzeretsa za odwala matenda ashuga: Malangizo otetezeka

Kuchepetsa

Mukakhala ndi matenda a shuga 2, kuchepetsedwa ndi kiyi ndi zakumwa zoledzeretsa. Magulu azaumoyo monga matenda ashuga aku America akuti ngati mungasankhe kumwa, zisungeni pang'ono, pafupifupi kapu imodzi ya vinyo patsiku. Akatswiri ena amati palibenso mulingo wotetezeka, kotero kumamvetsera dokotala wanu. Khazikitsani malire musanayambe. Imwani pang'onopang'ono ndipo osafulumira. Yesani kusintha zakumwa zanu zakumwa zoledzeretsa ndi madzi kapena zakumwa zosaledzeretsa. Izi zimakuthandizani kuti mukhale ndi hydut ndikukulepheretsani kumwa kwambiri. Kumbukirani kuti, mowa umatha kutsika shuga wanu wamagazi, choncho pewani kumwa kwambiri.

Malangizo: Ngati simumamwa tsopano, simuyenera kuyamba. Mowa sufunika kuti mukhale ndi moyo wathanzi.

Zovala Zakudya

Osamamwa pamimba yopanda kanthu. Kudya chakudya chokwanira ndi ma carbs, mapuloteni, komanso mafuta athanzi kumathandizira kuti magazi anu athetse shuga. Ngati mukufuna zoziziritsa, kufikira mtedza, tchizi, kapena ophwanya am'mimba. Zakudyazi zimachepetsa pang'ono kuti mlefu umagunda dongosolo lanu. Kuyika chakudya ndi chakumwa chanu kumachepetsa chiopsezo cha madzi a shuga mwadzidzidzi. Kukonzekera zakudya zanu ndi zakumwa zanu pamodzi ndikusuntha kwa shuga wamagazi.

Kuwunika kwa shuga wamagazi

Muyenera kuyang'ana shuga yako yamagazi isanakwane, munthawi yake, ndipo itatha. Yambani ndikuyang'ana ku SIP yanu yoyamba. Sungani shuti yanu ya shuga kapena kuwunika pafupi. Onaninso mukamwera ndi maola ochepa pambuyo pake. Khalani ndi chidwi ndi manambala anu mpaka maola 24 mutatha. Nthawi zonse onetsetsani kuti shuga wanu ndiotetezeka musanagone. Ngati muli ndi anzanu, mulole wina adziwe za matenda a shuga anu 2 ndi dongosolo lanu loyang'anira.

Kusankha Zosakaniza

Sankhani osakanizira osakanizira shuga ngati koloko, chakudya tonic, kapena tiyi osakwatiwa, Izi zimakuthandizani kupewa spikes yamagazi. Madzi okhazikika ndi zipatso zokhazikika amakhala ndi shuga yambiri ndipo amatha kupanga shuga wamagazi. Mutha kuyesanso zitsamba zatsopano, zigawo za aphiri, kapena madzi owala kwambiri opindika. Zosankha zopanda shuga ndizabwino kwambiri thanzi lanu.

Mtundu wosakanikirana	wabwino wa odwala matenda ashuga?	Chifukwa chiyani?
Osakaniza a shuga	Inde	Palibe ma carbs, opanda shuga, amasunga milingo yokhazikika
Zosakaniza zonse	Ayi	Shuga wambiri, amatha kutulutsa shuga wamagazi
Zotsekemera zachilengedwe	Inde	Wotsika kapena wopanda shuga, wabwinobwino

Kuzindikira ndi kuyang'anira shuga wotsika wamagazi

Mowa nthawi zina umayambitsa shuga wamagazi, makamaka ngati muli ndi matenda a shuga 2. Yang'anani zizindikiro ngati kusamalitsa, thukuta, chisokonezo, kapena chizungulire. Ngati mukumva chilichonse mwa izi, yang'anani magazi anu nthawi yomweyo. Nthawi zonse khalani ndi gwero la shuga wachangu, ngati mapiritsi a glucose kapena maswiti ovuta. ntchito '15-15 ' Gwiritsani Uzani anzanu za matenda a shuga anu kuti athe kuthandiza ngati mufuna. Ngati mukukhalabe ndi shuga wotsika wamagazi mutamwa, lankhulani ndi dokotala za mapulani anu oyang'anira.

Zakumwa zoledzeretsa kuti tipewe

Mukakhala ndi matenda ashuga, zakumwa zoledzeretsa zimatha kuwongolera shuga kwambiri. Mukufuna kupewa zakumwa zomwe zimakhala ndi shuga zambiri zowonjezera kapena ma carbs apamwamba. Tiyeni tiwone zomwe mumamwa zomwe muyenera kudumphadumpha kuti musunge magazi anu.

Vinyo wokoma

Vinyo wokoma, monga doko, Sherry, ndi Mafuta amafuta, pangani shuga ambiri owonjezera. Zakumwa izi zimakoma kwambiri, koma zimatha kuyambitsa shuga yanu mofulumira. Ngakhale galasi laling'ono limatha kukhala ndi shuga wambiri kuposa momwe mukuganizira. Makina owuma ndi njira yabwinoko chifukwa amawonjezera shuga ndi ochepa ma carbs.

Langizo: Nthawi zonse muziwunika zilembo zowonjezerapo shuga musanatsuke kapu ya vinyo.

Mbewa wokhazikika

Beer yokhazikika imakhala ndi chakudya chochuluka kuposa mowa wopepuka. Izi zikutanthauza kuti imatha kukweza shuga wanu ngati mutamwa. Mahatchi ambiri okhazikika amakhala ndi ma grabu pa ma carbs pa ntchito, omwe ndi apamwamba kwambiri kuposa ovala. Ngati mukufuna mowa, sankhani njira yopepuka kapena yotsika.

Beer mtundu wa	chakudya (g pa	shuga (g pa 355ml)
Mbewa wokhazikika	~ 12.8	0
Mowa wopepuka	~ 5.9	~ 0.3

Mutha kuwona kuti mowa wokhazikika ali ndi carbs ambiri, omwe amatha kutsogolera spikes spikes.

SIAVAY BAGAILS

SUNEAY TEGTAILS ndi zina mwazosankha zoyipa kwambiri kwa anthu omwe ali ndi matenda ashuga. Zakumwa monga piña Coladas, daiquiris, ndi yayitali pachilumba iCed TEAS ali ndi shuga ambiri owonjezera kuchokera kwa osakaniza ndi syrups. Zakumwa izi zimatha kutumiza magazi anu magazi. Ngakhale magome ochepa amatha kukhala nayo Zopitilira 30 magalamu a shuga.

• Ma cocktails ndi koloko kapena msuzi

• Zakumwa zowuma ndi ma syrups

• Ma coukitail osakaniza

Ndizimaso

Maiqueurs, monga Crème deem ndi chipembedzo, amadzaza ndi shuga. Zakumwa izi ndizokoma komanso zonenepa, zomwe zikutanthauza kuti ali ndi shuga wambiri ku SIP iliyonse. Ngakhale kutumikiridwa yaying'ono kumatha kukweza magazi anu magazi. Ngati mukufuna kupewa kutuluka kwa shuga, kudumpha ndi kumamatira kumizimu popanda shuga.

MABUKU WABWINO	WABWINO KWAMBIRI	ZA SUPET PANGANI (G)
Pina colada (hortail)	4.5 Fl Oz	~ 31.5 g
Whisky wowawasa (hortail)	3.5 Fl oz	~ 13.5 g
Mafangwe (osiyanasiyana)	1.5 fl oz	10-20 g (imasiyanasiyana)

Kumbukirani kuti: Kumwa ndi shuga wowonjezera kumatha kupanga magwiridwe antchito ovuta kwambiri. Nthawi zonse sankhani zosankha zochepa kapena zosawonjezera shuga.

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Kusankha zakumwa zotsika zamasamba kumakuthandizani kuti musunge shuga anu ndikusangalala ndi moyo. Mukamamwa modekha, makamaka ndi chakudya, mumatha kuwona kuchuluka kwa shuga wabwino komanso kutupa. Nthawi zonse lankhulani ndi dokotala wanu musanasinthe zizolowezi zanu zakumwa. Anthu ambiri omwe ali ndi matenda ashuga amapeza kuti mowa umatha kupangitsa kuti zikhale zovuta kuzimandara.

Kumbukirani:

• Kumwa ndi zakudya kumachepetsa chiwopsezo cha magazi.

• Mowa umatha kukhudza thupi lanu mpaka maola 24.

• Ziphunzitso zachitetezo ndi zizolowezi zabwino zimakulolani kuti muzisangalala ndi kumwa mosamala.

FAQ

Kodi mutha kumwa mowa ngati muli ndi matenda ashuga?

Inde, mutha kumwa mowa ngati matenda anu ashuga anu amayendetsedwa bwino. Nthawi zonse muziyang'ana dokotala wanu. Sankhani zakumwa zotsika pang'ono ndikuwona shuga yanu mwamphamvu.

Kodi ndi chosakanizira chabwino kwambiri cha ma pertails obadwa nawo?

Pitani kwa osakaniza opanda shuga ngati koloko, zakudya tonic, kapena tiyi wosakanizidwa. Izi zimasunga chakumwa chanu osakulitsa shuga yako.

Langizo: Onjezerani mandimu kapena laimu kuti akukomere!

Kodi mowa umakhudza bwanji shuga wamagazi usiku?

Mowa umatha kuchepetsera shuga yanu kwa maola ambiri mutamwa. Mwina simungazindikire nthawi yomweyo. Nthawi zonse muziyang'ana magazi anu m'magazi musanagone ndikukhala ndi chakudya ngati pakufunika.

Kodi muyenera kuchita chiyani ngati mukusowa kubereka mutamwa?

Ngati mukumva kuseketsa, thukuta, kapena kusokonezeka, onani magazi anu nthawi yomweyo. Idyani kapena imwani kena kake ndi shuga wachangu, ngati mapiritsi a glucose kapena msuzi. Uzani munthu amene mumamukhulupirira.

• Nthawi zonse khalani ndi gwero laukali wachangu mukamamwa.

• Adziwitseni za matenda anu a shuga.