Views: 0 Munyori: Webhusaiti Editor Shirish: 2025-07-15 Bat: Saiti
Kana iwe uine mhando 2 chirwere cheshuga, iwe ungashamisika kuti zvinwiwa zvakachengeteka. Zvimwe zvinwiwa zvinodhaka zvinogona kusimudza shuga yako yeropa. Doro rakanakisa reidashi ne 2025 rine shuga diki uye carbs. Izvi zvinwiwa zvichiri kuravira zvakanaka. Heano iyo yepamusoro gumi yepasi-shuga doro zvinwiwa zveshuga. Rondedzero iyi inoshandisa kutsvagisa kutsva uye maitiro:
| chinwiwa muenzaniso | muenzaniso | unoshandira | carbs (g) | shuga (g) |
|---|---|---|---|---|
| Yakaderera-carb doro | Miller Lite | 12 FL oz (360 ml) | 3.2 | N / a |
| Maoors anojekesa | 12 FL oz (360 ml) | 5 | N / a | |
| Bud mwenje | 12 FL oz (360 ml) | 4.6 | N / a | |
| BUSCH Light | 12 FL oz (360 ml) | 3.2 | N / a | |
| Waini | Waini tsvuku | 5 fl oz (150 ml) | 3.8 | N / a |
| Waini chena | 5 fl oz (150 ml) | 3.8 | N / a | |
| Champagne (kuwedzera yakaoma) | 5 fl oz (150 ml) | N / a | 1.8-2.5 | |
| Midzimu yakavharwa | Gin, rum, vodka, whisky | 1.5 FL oz (45 ml) | 0 | 0 |
| Yakaderera-carb cocktail | Martini | 4 FL oz (120 ml) | 0.2 | N / a |
| Vodka Soda | Kusiyanisa | 0 | 0 |
Kutora yakanyanya-shuga zvinwiwa zvakakosha kuvanhu vane mhando 2 chirwere cheshuga. Chirwere cheshuga chinoita kuti zviome kune muviri wako kudzora shuga yeropa. Kunwa doro dzimwe nguva dzinowanzoita kuti insulin kushanda zvishoma. Izvi zvinogona kuita kuti rive rako reropa kukwira kumusoro. Kunwa padumbu risina chinhu kunogona kuita kuti ropa rako rive rakaderera zvakanyanya. Vanhu vazhinji zvino vanosarudza zvinwiwa kunge doro rechiedza, waini yakaoma, kana midzimu ine shuga-emahara. Kana iwe uchida doro rakagadzirirwa chirwere cheshuga, edza hiuerpack doro. Iwe uchiri kugona kunakidzwa nekunwa kana iwe ukaita sarudzo dzakangwara!
Sarudza yakadzika-shuga zvinwiwa senge Bhururuka doro , waini yakaoma, uye mweya yakavhurwa kuti ubatsire kuchengeta shuga yeropa. Inwa doro chete zvishoma uye kugara uchidya chikafu nayo kuti umise shuga yeropa kubva mukukwira zvakanyanya kana kuderera. Shandisa shuga-yemahara mishamusa senge kirabhu soda kana kudya tonic kuti iite yakachengeteka, yakaderera-carb cocktails. Tarisa shuga yako yeropa kare, nepo, uye mushure mekunwa kuti ugare wakachengeteka uye nekucherekedza chero shanduko pakutanga. Usanwa zvewinini zvinotapira, doro riripo, gain throad bheji, kana liqueurs nekuti vane shuga yakawanda uye carbs.
Paunenge uine mhando 2 chirwere cheshuga, doro rinogona kuita ropa shuga kudzora kudzora. Chiropa chako chinowanzobatsira chengetedza yako ropa shuga yakatsiga. Paunonwa, chiropa chako chinotarisa pakuputsa doro panzvimbo. Izvi zvinoreva kuti hazvigone kusunungura kakawanda glucose muropa rako. Kana iwe ukatora insulin kana imwe mushe mushe mushonga, shuga yako yeropa inogona kudonha zvakaderera. Izvi zvinonzi hypoglycemia.
Izvi ndizvo zvinoitika mumuviri wako paunonwa doro:
Kunwa kusingaperi kurwiwa kunwa kunogona kuita kuti muviri wako usanyanye kuterera kune insulin uye kuderedza kuti increas yako yakadii.
Doro rinogona kumisa chiropa chako kubva pakugadzira uye kusunungura glucose, izvo zvinogona kukonzera shuga yeropa.
Kunwa zvakawanda kunogona zvakare kurwadzisa pancreas yako uye kukanganisa neInsulin masaini.
Zvimwe zvidzidzo zvinoratidza kuti kunwa zvine mwero kunogona kuderedza njodzi yako yerudzi rwechipiri chirwere cheshuga, asi kunwa doro kunopesana.
Chidzidzo chechiriniki chakawana kuti kana vanhu vane type 2 chirwere cheshuga vakanwa doro neshuga, shuga yavo yeropa yakadonhedza kupfuura apo ivo vakanwa shuga chete. Izvi zvinoreva kuti doro rinogona kuita kuti ropa rako rive shuwa richimhanya uye pasi, kunyanya kana ukasanganisa neinwiwa zvinotapira kana chinwiwa padumbu risina chinhu.
Zano: Gara uchitarisa shuga yako yeropa usati wanwa. Tarisa uwane zviratidzo senge kushayiwa, kutsvaira, kana kuvhiringidzika.
Haasi ese marudzi edoro akaenzana nevanhu vane mhando 2 chirwere cheshuga. Zvimwe zvinwiwa, semasaini anotapira kana shuga majasi, iva neshuga yakawanda uye carbs. Izvi zvinogona kuita ropa shuga kudzora zvakanyanya kuoma. Waini nemidzimu kazhinji ine mashoma carbs. Semuyenzaniso, Girazi rewaini rechishanu rine waini rine makiromita mana emaradhi , nepo svutugadzike sedsert inogona kuve ne14 magiramu.
Spegs yemvura kubva kunwa doro idhakwa nekukurumidza. Ivo havabatsire kudzivirira kushaya ropa reropa gare gare.
Chikafu chando chinononoka uye chinokubatsira kukuchengetedza kubva kumadonhwe anongoerekana adzvinyirira.
Kusarudza low-shuga zvinwiwa zvinokubatsira kuti udzivise kukurumidza spikes uye kupwanya mu shuga yako yeropa.
| Pfungwa dzisina kukodzera kuti | tsvakiridzo inoti sei |
|---|---|
| Doro rinokonzera chirwere cheshuga | Izvo hazvikonzerese chirwere cheshuga, asi kunwa doro kunowedzera mungozi. Kunwa zvine mwero kunogona kubatsira vamwe vanhu. |
| Doro harina kukuvadza kune chirwere cheshuga | Inogona kuita shuga yeropa isingafungidziriki uye kukwidza dzimwe njodzi dzehutano. |
| Vanhu vane chirwere cheshuga vanofanirwa kudzivisa doro | Iwe unogona kunwa zvine mwero kana chirwere chako cheshuga chanyatsochengetedzwa. |
Kutora sarudzo dzakaderera-shuga chikamu chakangwara chechirwere cheshuga cheshuga cheshuga. Iwe unogona kunakidzwa nechinwiwa, asi iwe unofanirwa kuziva kuti dzakasiyana sei marudzi e doro anokanganisa muviri wako.
Kusarudza doro rakanakisa kune vane chirwere cheshuga kunogona kunzwa kunyengera, asi iwe une zvakawanda zvakasarudzwa zvakachengeteka uye zvinonaka. Ngatiperei zvakachengeteka sarudzo dzesarudzo dzeshushushi, saka unogona kunakidzwa chinwiwa pasina kunetseka nezve shuga yako yeropa.
Bheka yechiedza ndeye smart stock kana iwe uchida chinwiwa chinozorodza nezvevashoma carbs. Akawanda akaderera carb beers ane isingasviki mashanu magiramu emarangi pakushandira. Heano mamwe epamusoro anotora:
2.6G carbs, 0g shuga pa12 oz. Yakakurumbira kwazvo kune yayo crisp kuravira uye yakaderera kukanganisa kweiyo ropa.
1.4g carbs, 0g shuga pa 11 oz. Imwe yeiyo yakaderera-carb bhekiti iwe yaunogona kuwana.
3.2g carbs, 0g shuga pa12 oz. Nyore kuwana uye kufarira pakati pezvakawanda.
5g carbs, 0g shuga pa12 oz. Ichiri sarudzo yakanaka kana iwe uchida classic doro flavour.
3.5g carbs, 0g shuga pa12 oz. Crisp uye mwenje, wakanaka kune zviitiko zvemagariro.
Ultra-yakaderera carb, yakagadzirirwa veshuga. Iyi ndeimwe yedoro rakanakisa kune vane chirwere cheshuga kana iwe uchida doro rakagadzirwa iwe chete.
Bearts dzinoyera dzinobatsira iwe unonwa chinwiwa chinotonhora pasina kupaza shuga yako yeropa.
Wakaoma mawini ndeimwe doro rakanakisa kune vane chirwere cheshuga. Vane shuga dzakaderera uye carbs, uye vamwe vanotobatsira moyo wako.
3.8g carbs, 0.6g shuga pa 5 oz. Akazara-akagwinya uye akapfuma.
3.4g carbs, 0.6g shuwa pa 5 oz. Zvakanaka uye nyore kunwa.
3.7g carbs, 0.9g shuwa pa 5 oz. Nyoro uye kudoma.
3.2g carbs, 1.4g shuga pa 5 oz. Crisp uye inozorodza.
Wakaoma mawines inzira huru yeshuga-yemahara yemanheru ekuzorora.
Midzimu yakadzurwa senge vodka, gin, tequila, rum, uye whisky ine zero carbs uye shuga. Iwe unongoda kusarudza iwo anovhenganisa.
0g carbs, 0g shuga pa 1.5 oz vodka + soda. Vodka soda ndeimwe yedoro rakanakisa kune veshushi nekirasi-shuwa-shuwa doro rinodhaka.
0g carbs, 0g shuga pa 1.5 oz gin + kudya Tonic. Chirahwe chemahara-chemahara chiri nyore kuita.
0g carbs, 0g shuga pa 1.5 oz. Sipi zvishoma nezvishoma pane zvakanakisa ruzivo.
0g carbs, 0g shuga pa 1.5 oz rum + diet cola. Iyo inonakidza, isina shuga-yemahara cocktail yemapato.
0g carbs, 0g shuga pa 1.5 oz. Nakidzwa nekupfungaira kwekunetseka pasina kushushikana shuga.
Gara uchisarudza shuga-emahara zvisingaiti kuti zvinwiwa zvako zvichengetedzwe chirwere cheshuga.
SELLLGGzer inhengo nyowani yavakawanda. Iyo bubbly, mwenje, uye yakaderera mune carbs.
2g carbs, 0g shuga pa12 oz. Kuzorodza uye kunouya mune dzakawanda flavour.
2g carbs, 1g shuga pa12 oz. Imwe inonaka yakaoma Seltzer sarudzo.
SELLLTGER ndiyo imwe yedoro rakanakisa kune vadiki avo vanoda chimwe chinhu fizzy uye chinonakidza.
Iwe unogona zvakare kunakidzwa nekudzikira carb cocktails uye shuga-yemahara cocktails kumba.
Anenge 2g carbs pa 8 oz. Shandisa shuwa chinotsiva kune minty, shuga-yemahara sarudzo.
Anenge 2g carbs pa 8 oz. Yakagadzirwa neiyo nyowani lime juice uye shuwa shuwa.
Edza aya akaderera-shuga doro zvinwiwa zvekunwa zvekurapa kwekurapa kurapa pasina shuga spike.
Paunenge uine mhando 2 chirwere cheshuga, mwero yakakosha nedoro zvinwiwa. Mapoka ehutano seAmerican Songs Songs Association inoratidza kuti kana ukasarudza kunwa, uchirichengeta, nezvegirazi rewaini pazuva. Dzimwe nyanzvi dzinototi hapana doro rakachengeteka, saka teerera chiremba wako. Gadza muganho wega usati watanga. Inwa zvishoma nezvishoma uye usambomhanyisa. Edza kudzokorora kucherwa kwako nedhaka nemvura kana chinwiwa chisiri chidhakwa. Izvi zvinokubatsira iwe kugara hydrate uye unokuchengetedza kubva pakunwa zvakanyanya. Rangarira, doro rinogona kudzikisa shuga yako yeropa, saka dzivisa kunwa doro.
Zano: Kana iwe usingamwi izvozvi, haufanire kutanga. Doro haridiwe mararamiro ane hutano.
Usambofa wakamwa padumbu risina chinhu. Kudya chikafu chine mwero ne carbs, protein, uye mafuta ane hutano anobatsira kuchengetedza ropa rako reropa. Kana iwe uchida snack, svika kune nzungu, chechizi, kana yakazara-gwashi. Izvi zvekudya zvinodzora kuti vanonwa sei doro rako system. Pairing chikafu chine chinwiwa chako chinosikisa njodzi yekukurumidza kweropa shuga madonhwe. Kuronga kudya kwako uye zvinwiwa pamwe chete ndiko kufambisa kwakangwara kweropa shuga yeropa.
Iwe unofanirwa kutarisa shuga yako yeropa kare, panguva, uye mushure mekunwa. Tanga nekutarisa pamberi pewako kutanga sip. Chengetedza mita yako yeglucose kana yekutarisa padyo ne. Tarisa zvakare iwe uchinwa uye maawa mashoma gare gare. Ramba uine ziso pane yako nhamba kwemaawa kusvika makumi maviri nemana mushure. Gara uine chokwadi chekuti shuga yako yeropa yakachengeteka usati waenda kunorara. Kana iwe ukaenda neshamwari, rega mumwe munhu azive nezve yako mhando 2 chirwere cheshuga uye chirongwa chako chekutarisira.
Tora shuga-yemahara-yemahara sosi sekirabhu soda, yekudya tonic, kana isina kusarudzika iced tii kune yako yakaderera carb cocktails. Aya maanosanganisa anokubatsira kuti udzivise ropa shuga. Yese sodas uye juhi yemichero ine yakawanda shuga uye inogona kuita shuga yeropa control. Iwe unogona zvakare kuedza miriwo nyowani, zvigunwe zvigunwe, kana mvura yakarukwa yemvura yekunakidzwa kwekunakidzwa. Shuwa-dzisina sarudzo dzakanakira hutano hwako.
| Mixer mhando | yakanaka kune vadiki veshungu? | Sei? |
|---|---|---|
| SUGAR-YEMAHARA MAHARA | Ehe | Hapana carbs, hapana shuga, inochengetedza nhanho yakatsiga |
| Vanowanzoitika | Aihwa | Shuwa hombe, inogona Spike Ropa Shuwa |
| Vanotapira Vanotapira | Ehe | Yakaderera kana isina shuga, iri nani kune cocktails |
Doro dzimwe nguva dzimwe nguva dzinokonzeresa shuga yeropa, kunyanya kana iwe uine Type 2 chirwere cheshuga. Tarisa uwane zviratidzo sekushatisa, kutsvaira, kuvhiringidzika, kana kuzeza. Kana iwe uchinzwa chero cheizvi, tarisa shuga yako yeropa ipapo. Gara uchitakura nekukurumidza shuwa shuwa, kunge mahwendefa eglucose kana akaomeswa. Shandisa '15-15 kutonga iyo Udza shamwari dzako nezvechirwere cheshuga cheshuga kuitira kuti vabatsire kana iwe uchizvida. Kana iwe uchiramba uine shuwa yeropa mushure mekunwa, taura nachiremba wako nezve yako yekutarisira chirongwa.
Paunenge uine chirwere cheshuga, zvimwe zvinwiwa zvinodhaka zvinogona kuita kuti ropa shuga itambe zvakanyanya kuoma. Iwe unoda kugara kure nezvimwe zvinwiwa zvine zvakawanda zvekuwedzera shuga kana yakakwira carbs. Ngatitarisei izvo zvinwiwa zvaunofanira kusvetuka kuchengeta rako reropa shuga.
Zvinotapira zvewinini, kunge chiteshi, sherry, uye dessert wines, rongedza yakawanda yakawedzerwa shuwa. Izvi zvinwiwa zvinonwisa zvikuru, asi zvinogona kukonzera shuga yako yeropa kuti ive spike nekukurumidza. Kunyangwe girazi diki rinogona kunge riine shuga yakawanda kupfuura iwe yaunofunga. Wakaoma Waini isarudzo iri nani nekuti ivo vane mashoma akawedzera shuga uye mashoma carbs.
Zano: Gara uchitarisa iyo label yeakawedzera shuga usati wafembera girazi rewaini.
Doro renguva dzose rine makabhodhara mazhinji kupfuura bhandi rechiedza. Izvi zvinoreva kuti zvinogona kusimudza shuga yako yeropa nguva pfupi iwe uchinwa iyo. Vazhinji vagara vachiita mabheji vane makiromita gumi nematatu emarangi pakushumirwa, iyo yakanyanya kukwirisa pane bheki yechiedza. Kana iwe uchida doro, tora mwenje kana yakaderera-carb sarudzo pane.
| Beer Type | carbohydrates (G pa 355ML) | shuga (g pa 355ml) |
|---|---|---|
| Wakajairwa doro | ~ 12.8 | 0 |
| Chidoto chechiedza | ~ 5.9 | ~ 0.3 |
Iwe unogona kuona kuti nguva dzose doro ine mamwe ma carbs, ayo anogona kutungamira kune yeropa shuwa.
Sugary cocktails ndedzimwe sarudzo dzakaipisisa kuvanhu vane chirwere cheshuga. Zvinwiwa zvakaita se piña coladas, daaiquiris, uye refu chitsuwa iced iced teas ine yakawanda shuwa kubva kune vabati uye masisitiki. Izvi zvinwiwa zvinogona kutumira yako ropa shuga inokwira. Kunyangwe chidiki chidiki chinogona kuve nacho Anopfuura makumi matatu magiramu eakawedzerwa shuga.
Cocktails nesoda kana muto
Zvinwiwa zvechando nemakona
Pre-yakasanganiswa cocktails
Liqueurs, seCrème de perenthe uye Advocaat, inotakura neine shuga yakawedzerwa. Izvi zvinwiwa zvinotapira uye zviyero, zvinoreva kuti vane shuga yakawanda mune zvese sip. Kunyangwe chidiki diki chinogona kusimudza shuga yako yeropa nekukurumidza. Kana iwe uchida kudzivisa ropa shuga shuwa, skip liqueurs uye inonamira kune midzimu isina yakawedzera shuga.
| Chinwiwa mhando | yekushandira saizi | yakaenzana shuwa zvirimo (G) |
|---|---|---|
| Pina Colada (Cocktail) | 4.5 fl oz | ~ 31.5 g |
| Whiskey Sour (Cocktail) | 3.5 fl oz | ~ 13.5 g |
| Liqueurs (Various) | 1.5 fl oz | 10-20 g (Varies) |
Rangarira: zvinwiwa neine shuga yakawedzera inogona kuita chirwere cheshuga maneja zvakanyanya kuoma. Gara uchisarudza sarudzo nediki kana isina shuga yakawedzerwa.
Kusarudza low-shuga doro zvinwiwa zvinokubatsira kuti urambe uine shuga yako shuga uye unakirwe nehupenyu. Paunonwa zvine mwero, kunyanya nezvikafu zvekudya, iwe unogona kuona zviri nani kwenguva refu rusina shuga yekudzora uye kushoma kuzvimba. Gara uchitaura nachiremba wako usati wachinja tsika dzako dzekunwa. Vanhu vazhinji vane chirwere cheshuga vanoona kuti doro rinogona kuita kuti zviome kuomerera kune hutano maitiro.
Rangarira:
Kunwa pamwe nekudya kunodzikisa njodzi yako yeropa shuga shuga.
Doro rinogona kukanganisa muviri wako kusvika kumaawa makumi maviri nemana.
Sarudzo dzakachengeteka uye tsika dzakanaka dzikuregerere uchinakidzwa nekumwa zvine musoro.
Ehe, iwe unogona kunwa doro kana chirwere chako cheshuga chanyatsochengetedzwa. Gara uchitarisa nachiremba wako kutanga. Sarudza yakaderera-shuga zvinwiwa uye tarisa shuga yako yeropa zvakanyanya.
Enda kune shuga-yemahara-emahara mishonga sekirabhu soda, yekudya tonic, kana isina kutaurwa iced tiic. Izvi zvinochengeta chinwiwa chako chinonaka pasina kusimudza shuga yako yeropa.
ZANO: Wedzera marudzi matsva kana lime yekuwedzera flavour!
Doro rinogona kudzikisa shuga yako yeropa kwemaawa mushure mekumwa. Iwe unogona kunge usingaone ipapo ipapo. Gara uchitarisa shuga yako yeropa usati warara uye uine snack kana zvichidikanwa.
Kana iwe uchinzwa kushomeka, kutsvaira, kana kuvhiringidzika, tarisa shuga yako yeropa ipapo. Idya kana kunwa chimwe chinhu ne shuga inokurumidza, segwenzi dzeGlucose kana muto. Udza mumwe munhu waunovimba naye.
Gara uchitakura nekukurumidza shuga sosi kana iwe uchimwa.
Rega shamwari dzizive nezvechirwere cheshuga.
