Nā Nānā: 0 Mea kākau: Mea kākau Pūnaewele Pūnaewele: 2025-07-15 Pūnaewele
Inā loaʻa iāʻoe keʻano maʻi maʻi 2, e noʻonoʻo pahaʻoe i nā mea inu e palekana ai. Hiki i kekahi mau mea inuʻona e hiki ke hāpai i kou koko koko. ʻO ka waiʻona maikaʻi loa no ka maʻi maʻi maʻi ma 2025 he mau keiki liʻiliʻi a me nā kalapu. Ua maikaʻi loa kēia mau mea inu. Eia nā mea nui o 10 mau wai haʻahaʻa haʻahaʻa e inu ai no nā maʻi maʻi. Hoʻohana kēia papa inoa i nā noiʻi hou a me nā hiʻohiʻona:
| E inu i | ke kumu hoʻohālike | e lawelawe ana i nā kalapu nui | (g | ) |
|---|---|---|---|---|
| ʻO nā pia haʻahaʻa haʻahaʻa | Miller Lite | 12 fl oz (360 ml) | 3.2 | N / a |
| Pūnaewele Kākoʻo | 12 fl oz (360 ml) | 5 | N / a | |
| Bud kukui | 12 fl oz (360 ml) | 4.6 | N / a | |
| Pūnaewele | 12 fl oz (360 ml) | 3.2 | N / a | |
| Kalona | 'Ulaʻulaʻula | 5 fl oz (150 ml) | 3.8 | N / a |
| Keʻokeʻo keʻokeʻo | 5 fl oz (150 ml) | 3.8 | N / a | |
| Champagne (maloʻo maloʻo) | 5 fl oz (150 ml) | N / a | 1.8-2.5 | |
| Nāʻuhane | Gin, rum, vodka, whikey | 1.5 fl oz (45 ml) | 0 | 0 |
| ʻO ka papa kalala haʻahaʻa | Martni | 4 fl oz (120 ml) | 0.2 | N / a |
| Vodka Soda | ʻAnoʻano | 0 | 0 |
ʻO ka kohoʻana i nā mea inu liʻiliʻi he mea nui no ka poʻe me nā poʻe he 2. ʻO ka maʻi maʻi e hoʻoikaika i kou kino e mālama i ke kō koko. Ka inuʻana i kekahi wai inu hiki ke hana pinepine i ka hana insulin hana. Hiki i kēia ke hana i kou koko koko. Ka inuʻana ma kahi'ōpūʻole e hiki ke hoʻopau i kou koko koko hāʻule i lalo. Nui nā poʻe e koho i nā mea inu e like me nā kukui kukui, a me nāʻuhane maloʻo, a iʻole nāʻuhane me nā kāwili wela. Inā makemakeʻoe i kahi pia i hanaʻia no ka maʻi maʻi, e ho'āʻo i ka piu hiuierpack pia. Hiki iāʻoe ke hauʻoli mau i nā mea inu inā hanaʻoe i nā koho akamai!
E koho i nā mea inu liʻiliʻi e like me ʻO Burr Bye , ka waina maloʻo, a me nāʻuhane i hōʻinoʻia e kōkua i ka mālamaʻana i ke koko gula. E inu i ka mea inuʻona wale nō aʻai mau i ka meaʻai me ia e ho'ōki i ke kō koko mai ke hele kiʻekiʻe a haʻahaʻa paha. E hoʻohana i nā mid-free mid-free e like me ka club soda a iʻole diet gonic e hana palekana, nā'āpana haʻahaʻa haʻahaʻa. E nānā i kāu kōmike koko ma mua,ʻoiai ma hope o ka inuʻana e noho maluhia a me ka nānāʻana i nā loli hou. Mai inu i nā meaʻai momona,ʻo Beer Beer, nā mea momona, a iʻole nā wai wai no ka mea he nui lākou i ke kō a me nā kalapu.
I ka wā e loaʻa ai iāʻoe keʻano he maʻi maʻi 2 Kōkua kāu ola e mālama i kou koko koko. Ke inu neiʻoe, i kāu mau fotr i ka hakiʻana i ka waiʻona ma mua. ʻO kēia keʻano hikiʻole ke hoʻokuʻuʻia e like me ka nui o nā glucose i loko o kou koko. Inā laweʻoe i ka insulin a iʻole nā maʻi maʻi maʻi'ē aʻe, hiki i kou koko ke hāʻule i lalo. Ua kapaʻia kēia i ka hypoglycemia.
Eia nā mea e hana ana i loko o kou kino ke inu i ka wai inu:
Hiki i ka inu inu momona ke hana i kou kino i keʻano o ka insulin a me ka haʻahaʻa i ka nui o ka insulin i kāu pancreas
Hiki i kaʻalani ke hoʻopau i kou ola mai ka hanaʻana a hoʻokuʻu i GLUCose, kahi e lilo ai i ke kō koko haʻahaʻa.
Ka inuʻana i kahi nui hiki ke hōʻeha pū i kāu pancreas a me ka haunaele me nā hōʻailona insuliin.
ʻO kekahi mau noiʻi e hōʻike ana i ka inuʻona e hoʻohaʻahaʻa i kāu pilikia o keʻano he maʻi maʻi 2, akā inu ka inu nui.
Ua loaʻa i kahi haʻawina lapaʻau e loaʻa ana i ka wā e hele ai nā kānaka me nā diabetes 2 i hāʻule i ke kō, ua hāʻule ko lākou koko. ʻO kēia ka mea e hiki ai i ka waiʻona ke hana i kou koko koko e lele ana,ʻoiai ināʻoe e kāwili pū me nā mea inu momona a inu paha ma kahi'ōpūʻole.
TIP: E nānā mau i kou koko koko ma mua a ma hope o ka inuʻana. E nānā no nā hōʻailona e like me ka haʻalulu, e noʻonoʻo ana, a iʻole ka hilahila.
ʻAʻole like nāʻano āpau o ka waiʻona no nā poʻe me nā kānaka me nā maʻi 2. ʻO kekahi mau mea inu, e like me nā maʻi momona a iʻole nā mea momona a iʻole he nui nā kō a me nā kalapu. Hiki i kēia ke hanaʻoi aku ka paʻakikī o ke kahe koko. ʻO ka waina a me nāʻuhane he mau mea liʻiliʻi he liʻiliʻi. ʻo kahi laʻana, ʻO kahi anianiʻelima mau o ka waina heʻehā e pili ana iʻehā mau carbs o nā kalapu ,ʻoiai e hiki ai i nā wissert chenes
Hoʻokomoʻia ka wai wai mai ka waiʻona i ka wikiwiki. ʻAʻole lākou e kōkua i ke paleʻana i ke kō o ke koko haʻahaʻa ma hope.
ʻO nā mea kanu meaʻai e hoʻolōʻihi a kōkua i ka paleʻana iāʻoe mai nā hāʻule koke.
Ke koho nei ke kohoʻana i nā mea inu haʻahaʻa e pale iāʻoe e pale i nā kīwī wikiwiki a me nā puʻupuʻu i loko o kou kō koko.
| Kuhi hewa i | ka mea noiʻi |
|---|---|
| ʻO ka waiʻona ke kumu o ka maʻi maʻi maʻi | ʻAʻole ia e hana i ka maʻi maʻi, akā e inu ana ka mea inu kaumaha. Hiki ke kōkua paha i ka inuʻona i kekahi poʻe. |
| He pōʻino kaʻona no ka diabetes | Hiki iā ia ke hana i ke koko kokoʻaʻole pono e hoʻonui i nā pilikia olakino'ē aʻe. |
| Pono nā poʻe me nā maʻi maʻi e pale i ka waiʻona | Hiki iāʻoe ke inu i ka modei i keʻano he maʻi maikaʻi kāu maʻi maʻi. |
ʻO ka kohoʻana i nā koho haʻahaʻa haʻahaʻa he mea akamai i ka hoʻolālā o kāu maʻi. Hiki iāʻoe ke hauʻoli i kahi inu, akā ponoʻoe eʻike i keʻano o kaʻonaʻokoʻaʻokoʻa o kou kino.
Ke kohoʻana i ka waiʻona maikaʻi loa no ka maʻi maʻi hiki ke hōʻeha i ka hoʻopunipuni, akā he nuiʻoe i nā koho palekana a me nā koho maikaʻi. E wāwahi i nā koho palekana no ka maʻi maʻi, no laila hiki iāʻoe ke leʻaleʻa i kahi inu me kaʻole e hopohopo ai i kou koko koko.
ʻO nā'ōmole māmā he koho akamai inā makemakeʻoe i kahi inu hoʻomaha me nā kala liʻiliʻi liʻiliʻi. ʻO ka hapa nui loa o nā carb mau kāleka haʻahaʻa haʻahaʻa ma mua o 5 mau crisms o nā kalapu i kēlā me kēia lawelawe. Eia kekahi mau kiʻi kiʻi kiʻekiʻe:
2.6G nā kāpena, 0g Sugar Per 12 oz. Kaulana loa no konaʻano momona a me ka hopena haʻahaʻa ma luna o ke kō koko koko.
1.4G CARBS, 0G Sugar Per 11 OZ. ʻO kekahi o nā mea haʻahaʻa haʻahaʻa loa āu e loaʻa ai.
3.2g Carbs, 0g Sugar Per 12 oz. E maʻalahi e loaʻa a loaʻa i kahi punahele ma waena o nā mea he nui.
5G nā manu, 0g Sugar Per 12 oz. ʻO kahi koho maikaʻi e makemake inā makemakeʻoe i kahi flavor bluec.
3.5G KaRe, 0G Sugar Per 12 oz. Crisp a me ka mālamalama, nui no nā hanana Social.
ʻO ka Carb Carb-haʻahaʻa, i hanaʻia no nā maʻi maʻi. ʻO kēia kekahi o ka waiʻona maikaʻi loa no nā maʻi maʻi inā makemakeʻoe i kahi pia i hana waleʻia noʻoe.
Kōkua nā kukui māmā iāʻoe e leʻaleʻa i kahi wai anuanu me kaʻole o ke kīʻana i kou koko koko.
ʻO nā holoi maloʻo kekahi o nā waiʻona maikaʻi loa no nā maʻi maʻi. He haʻahaʻa ko lākou kōpiopio a me nā luna, a kōkua kekahi i kou naʻau.
3.8G mau kalaka, 0.6g Sugar Per 5 OZ. Piha piha a waiwai.
3.4G Carbs, 0.6G Sugar Per 5 OZ. Maʻalahi a maʻalahi hoʻi e inu.
3.7G mau kala, 0.9G Sugar Per 5 OZ. Palupalu a me ka faile.
3.2G Carbs, 1.4g Sugar per 5 OZ. Crisp a me ka hōʻoluʻolu.
ʻO nā wine maloʻo he koho nui loa i ke ahiahi no kahi ahiahi hoʻomaha.
E hele ana nāʻuhane e like me Vodka, Gin, Tecila, Rum, a me ka Whiskey he mau carbs a me ke kō. Ponoʻoe e koho i nā kāwili kūpono.
0g Carbs, 0g Sugar Per 1.5 oz Vodka + Soda. ʻO Vodka Sodaʻo ia kekahi o ka waiʻona maikaʻi loa no nā maʻi maʻi a me kahi mea inu haʻahaʻa haʻahaʻa haʻahaʻa.
0g Carbs, 0g Sugar Per 1.5 Oz Gin + Diet TOBAN. ʻO kahi crit-free color i maʻalahi e maʻalahi e hana.
0g Carbs, 0g Sugar Per 1.5 oz. E hoʻomoʻi mālie ia no kaʻike maikaʻi loa.
0g Carbs, 0g Sugar Per 1.5 oz rum + diet cola. He leʻaleʻa,ʻo ke kōkō gula-free no nā hui.
0g Carbs, 0g Sugar Per 1.5 oz. E hauʻoli i ka flavor smoky me nā hopohopoʻole.
E koho mau i nā hui uila-olaʻole e mālama i kāu inu inu no ka maʻi diabetes.
ʻO ka paʻakikī paʻakikīʻo Selyzer kahi punahele hou no nā mea he nui. He bubbi, kukui, a haʻahaʻa i nā kalaka.
2G CARBS, 0G Sugar Per 12 oz. Hōʻoluʻolu a hele mai i nā mea he nui.
2G CARBS, 1G Sugar Per 12 oz. ʻO kahi koho koho paʻakikī'ē aʻe.
ʻO ka paʻakikī paʻakikīʻo ia kekahi o ka waiʻona maikaʻi loa no nā maʻi maʻi e makemake i kahi mea e makemake ai ke ola a leʻaleʻa.
Hiki iāʻoe ke hauʻoli pū i nā pahu kalaka haʻahaʻa a me nā moni gula-kīwī ma ka home.
E pili ana i 2g Carbs per 8 oz. E hoʻohana i kahi coar Subritute no kahi koho minty, ke koho corf-free.
E pili ana i 2g Carbs per 8 oz. I hanaʻia me ka wai lime lime hou a me kahi courdite Sugar.
E ho'āʻo i kēia mau haʻahaʻa haʻahaʻa haʻahaʻa haʻahaʻa no kahi mea maikaʻiʻole e mālama me kaʻole o ke kō.
I ka wā e loaʻa ai iāʻoe keʻano maʻi maʻi 2, ke kīʻana i ke kīʻana me nā mea inuʻona. Nā hui olakino e like me ka manaʻo o ka diamer noʻAmelika e koho ana inā e kohoʻoe e inu, e mālama i ke aniani o ka waina i hoʻokahi lā. ʻO kekahi mau mea loea e'ōlelo neiʻaʻohe palekana o ka waiʻona, no laila e hoʻolohe mau i kāu kauka. E hoʻonohonoho i kahi palena pilikino ma mua o kou hoʻomakaʻana. E inu lohi aʻaʻole wikiwiki. E ho'āʻo e hoʻololi i kāu inu inu inu me ka wai a iʻole kahi inu inuʻole. Kōkua kēia iāʻoe e noho mālie a mālama iāʻoe mai ka inu nui. E hoʻomanaʻo, hiki i ka mea inu ke hoʻohaʻahaʻa i kou kō koko koko, no laila e pale aku i ka inuʻana i ka inu.
TIP: Ināʻaʻoleʻoe e inu i kēia manawa,ʻaʻole ponoʻoe e hoʻomaka. ʻAʻole pono kaʻona no ke ola olakino olakino.
Mai inu inu ma kahi'ōpūʻole. Eʻai ana i kahi pāʻina kaulike me nā carbs, protein, a me nā momona momona e kōkua i kou koko koko. Inā makemakeʻoe i kahi snack, hōʻea i nā nats, ke kīwī, a iʻole nā crackers piha. Ua lohi kēia mau meaʻai i keʻano o ka wikiwiki o ka wai i kāu'ōnaehana. ʻO nā meaʻai i ka meaʻai me kāu inu haʻahaʻa haʻahaʻa i ka pilikia o ka hāʻuleʻana o ke kahe koko. Hoʻolālā ka hoʻolālāʻana i kāuʻai a me nā mea inu i ka neʻe akamai no ka hoʻokele koko koko.
Ponoʻoe e nānā i kāu kō koko koko ma mua, a ma hope o ka inuʻana. E hoʻomaka ma ka nānāʻana ma mua o kāu shai mua. E mālama i kāu hui GLUCOSE a iʻole nānā kokoke paha. E nānā hou aku i kou inuʻana a me kekahi mau hola ma hope mai. E mālama i kahi maka ma kāu mau helu no 24 mau hola ma hope. E hōʻoia mau i ka palekana o kou koko koko ma mua o kou hiamoeʻana. Ināʻoe e pili ana me nā hoaaloha, eʻike i kekahi e pili ana i kāu diabetes 2 a me kāu hoʻolālā hoʻokele.
E koho i nā hui kāleka kāleka e like me ka club soda, diet toice Kōkua kēia mau hui i ke pale aku iāʻoe e pale i nā kīʻaha koko koko. ʻO nā sodas maʻamau a me nā wai hua he nui o ke kō a hiki ke hanaʻoi aku ka paʻakikī o ke kahe koko. Hiki iāʻoe ke ho'āʻo hou i nā mea kanu hou, citrus slis, a iʻole nā wai e hoʻokaʻawale i ka wai no kahi leʻaleʻa leʻaleʻa. ʻO nā koho CORR-FREE FREE maikaʻi loa no kou olakino.
| ʻAnoʻano maikaʻi | maikaʻi no nā maʻi maʻi? | No ke aha mai? |
|---|---|---|
| Nā hui kelepona gula | ʻAe | ʻAʻohe mea he manu,ʻaʻohe kō, mālama pono i nā pae |
| Nā mea hoʻohui maʻamau | ʻAʻole | ʻO ke gula kiʻekiʻe, hiki ke hoʻokaʻawale i ke kō koko koko |
| Nā meaʻona kūlohelohe | ʻAe | Haʻahaʻa a iʻole ke kō,ʻoi aku ka maikaʻi no nā moni |
Hiki i ka waiʻona ke lilo i kekahi manawa ke kumu o ke koko koko haʻahaʻa,ʻoiai inā loaʻa iāʻoe keʻano maʻi 2. E nānā no nā hōʻailona e like me ka haʻalulu, e hoʻohiki, hilahila, a iʻole ka haunaele. Inā manaʻoʻoe i kekahi o kēia mau mea, e nānā pono i kou koko koko. E lawe mau i kahi kumu gula wikiwiki, e like me nā papa glucose a iʻole nā kukuiʻulaʻula. E hoʻohana i ka rula '15-15 . E haʻi i kāu mau hoaaloha e pili ana i kāu maʻi maʻi no laila hiki iā lākou ke kōkua inā ponoʻoe. Ināʻoe e hoʻomau i ke kō koko haʻahaʻa ma hope o ka inuʻana, e kamaʻilio me kāu kauka e pili ana i kāu hoʻolālā hoʻokele.
I ka wā e loaʻa ai iāʻoe ka maʻi maʻi, nā mea inu inuʻona hiki ke hanaʻoi aku ka paʻakikī o ke koko. Makemakeʻoe e haʻalele i nā mea inu e loaʻa ana i nā mea nui i hoʻohuiʻia a iʻole nā kalai kiʻekiʻe. E nānā kākou i nā mea inu e pono aiʻoe e nānā e mālama i kou koko koko.
ʻO nā waina he nui, e like me ke awa, sherry, a me nā bipi Desert, e paʻa i ka nui o ke kō. ʻO kēia mau inuʻonoʻono, akā hiki iā lākou ke kumu i ke kō o kou koko koko e spike wikiwiki. Hiki i kahi aniani liʻiliʻi ke loaʻa i ka nui o ke kō ma mua o kou manaʻo. ʻO nā holoi maloʻo he koho maikaʻi loa no ka mea ua emi iki lākou i ke kō a me nā kalapu liʻiliʻi.
TIP: E nānā mau i ka hōʻailona no ka hoʻohuiʻana i ke kō ma mua o kou nininiʻana i kahi aniani o ka waina waina.
ʻOi aku ka maikaʻi o ka pia maʻamau ma mua o ka pia kukui. ʻO kēia ke hiki ke hāpai i kou koko koko ma hope o ka inuʻana iāʻoe. He nui nā pua nā he nui i loaʻa he 13 mau lāʻau lapaʻau i ka lawelaweʻana, kahi kiʻekiʻe kiʻekiʻe ma mua o nā puaʻa māmā. Inā makemakeʻoe i kahi pia, e koho i kahi mālamalama a iʻole ka haʻahaʻa haʻahaʻa. ʻO nā kākelaʻo
| Beer Type | carbhydrates (G per 355ml) | Sugar (G per 355ml) |
|---|---|---|
| Pia maʻamau | ~ 1268 | 0 |
| Nā Beer | ~ 5.9 | ~ 0.3 |
Hiki iāʻoe keʻike i kēlā pia maʻamau he nui nā carbs maʻamau, hiki ke alakaʻi i ke koko koko.
ʻO nā coottails sugartails kekahi o nā koho maikaʻi loa no ka poʻe me ka maʻi maʻi. E inu i ka Cooksa Coladas,ʻo Daiquirs, a me ka lōʻihi o ka moku i hoʻopaʻaʻia ma keʻano like me nā moki a me nā kāpena. Hiki i kēia mau mea inu ke hoʻouna i kāu kīʻaha koko koko. Hiki i kahi pā liʻiliʻi ke loaʻa ʻOi aku ma mua o 30 mau kapiʻi o ke kō.
Nā pāpale me ka soda a me nā wai wai
ʻO nā mea inu frozen me nā syrups
ʻO nā modled i huiʻia
ʻO nā wai wai, e like me crème de mentheat a me Advocat, e hoʻoukaʻia me ke kō. ʻO kēia mau mea inu momona he momona a mānoanoa,ʻo ia ka mea a lākou e nui ai i ke kō o ke kō ma nā'āpana a pau. ʻO kahi lawelawe liʻiliʻi e hiki ke hoʻokiʻekiʻe i kou koko koko. Inā makemakeʻoe e pale i ke kahe koko koko, e lele i nā wai wai a me nā lāʻau i nāʻuhane me keʻole o ke kō.
| ʻO keʻano o ka liloʻana i ka nui | e lawelawe ana i ka nui | e pili ana i ka nui o ke kō (g) |
|---|---|---|
| Pina Colada (boottail) | 4.5 fl Oz | ~ 31.5 g |
| Whiskey Sourl (coottail) | 3.5 fl Oz | ~ 13.5 g |
| Nā wai wai (mau like) | 1.5 fl oz | 10-20 g (ʻokoʻa) |
E hoʻomanaʻo: nā mea inu me ke kō i hoʻohuiʻia e hiki ai i ka maʻi maʻi maʻi maʻiʻoi aku ka paʻakikī. E koho mau i nā koho me ka liʻiliʻi a iʻole ke kō.
Ke koho nei ke kohoʻana i nā mea inu wai haʻahaʻa e kōkua iāʻoe e mālama i kou koko koko a hauʻoli i ke ola. Ke inu neiʻoe i ka hana maʻamau,ʻoi aku ka maikaʻi me nā meaʻai, eʻike pahaʻoe i keʻano o ke koko lōʻihi a me ka haʻahaʻa. E kamaʻilio mau i kāu kauka ma mua o ka hoʻololiʻana i kāu mau inu inuʻana. He nui nā poʻe me ka maʻi maʻi e hiki ai i ka waiʻona ke hana paʻakikī e hoʻopili i nā hana olakino.
Hoʻomanaʻo:
ʻO ka inuʻana me nā meaʻai e hoʻohaʻahaʻa i kou pilikia o ke kahe koko koko.
Hiki i ka waiʻona ke pili i kou kino no 24 mau hola.
ʻO nā koho palekana a me nā hana maikaʻi e hōʻoluʻoluʻoe i kahi inu inu.
ʻAe, hiki iāʻoe ke inu i ka waiʻona inā ua hoʻokele maikaʻi kāu maʻi maʻi. E nānā mua me kāu kauka mua. E koho i nā mea inu haʻahaʻa haʻahaʻa a nānā i kou koko koko.
E hele no nā mea hui gula-corm-free e like me ka club soda, diet tonic, a iʻole nā mea i hoʻopaʻaʻia ai i loko. Mālama kēia i kāu mea inuʻawaʻawa me kaʻole e ho'āla ai i kou koko koko.
TIP: E hoʻohui i ka lemon hou a iʻole lime no kaʻono nui!
Hiki i ka mea inu ke hoʻohaʻahaʻa i kou koko koko no nā hola ma hope o ka inuʻana. ʻAʻole pahaʻoe e hoʻomaopopo koke. E nānā mau i kou koko koko ma mua o kahi moe a loaʻa i kahi'āpana inā pono inā pono.
Inā manaʻoʻoe e shaky ʻAi a inu paha i kekahi mea me ke kōpaʻa wikiwiki, e like me nā papa glucose a iʻole wai wai. E haʻi i kahi āu e hilinaʻi nei.
E lawe mau i kahi kumu o ke gula wikiwiki inā inuʻoe.
Eʻike nā hoaaloha e pili ana i kāu maʻi maʻi.
