Nigute wahitamo byeri na Seltzer ikomeye mugihe urwaye diyabete

Nibyo, urashobora kugira byeri cyangwa seltzer ikomeye niba urwaye diyabete. Ugomba guhitamo neza kandi ntunywe inzoga nyinshi. Abagera kuri 46% barwaye diyabete banywa inzoga . Abahanga bavuga ko abagore bagomba kunywa kimwe gusa kumunsi. Abagabo barashobora kunywa ibinyobwa bigera kuri bibiri kumunsi. Inzoga zihindura isukari mu maraso. Ntuzigere unywa niba igifu cyawe kirimo ubusa. Buri gihe ugenzure isukari mu maraso yawe igihe unywa. Umubiri wa buriwese uratandukanye, vugana rero na muganga mbere yo kongeramo byeri cyangwa seltzer. Niba ushaka guhitamo ubwenge, Byeri na Hard Seltzer: Indwara ya Diyabete Ultimate-Nshuti irashobora kugufasha kwishimira ubuzima no gukomeza ubuzima bwiza.

Impanuro: Tora ibinyobwa birimo karbasi nkeya kandi uhore ufite ikintu kiryoshye hafi mugihe isukari yamaraso yawe igabanutse cyane.

Ibyingenzi

• Abantu barwaye diyabete barashobora unywe byeri cyangwa seltzer ikomeye. Tora ibinyobwa bike bya karbasi kandi ntunywe cyane. Buri gihe urye ibiryo mbere yo kunywa. Ibi bifasha guhagarika isukari yamaraso yawe kugabanuka cyane. Reba ikirango cyimirire mbere yo guhitamo ikinyobwa. Reba karbasi, isukari, karori, n'inzoga. Inzoga zoroheje hamwe na seltzeri zikomeye zifite karbone na karori. Ibi nibyiza kugenzura isukari yamaraso. Ntukanywe byeri ya karbike nyinshi nka stout, abatwara ibicuruzwa, cyangwa inzoga zubukorikori. Irinde isukari ya cocktail na mixer nayo. Reba isukari yo mu maraso mbere, mugihe, na nyuma yo kunywa. Ibi biragufasha kuguma ufite umutekano no kubona impinduka hakiri kare. Abagore bagomba kunywa ikinyobwa kimwe buri munsi. Abagabo bagomba kunywa ibinyobwa bibiri buri munsi. Kunywa buhoro kandi ufite amazi n'ibiryo hamwe n'ibinyobwa byawe. Vugana na muganga wawe kubyerekeye inzoga nubuvuzi bwa diyabete. Baza igihe ari byiza kutanywa.

Byeri na Seltzer Ikomeye: Indwara ya Diyabete Ultimate-Nyobora

Diyabete n'inzoga

Urashobora kwibaza niba ushobora kunywa inzoga mugihe urwaye diyabete. Igisubizo ni yego, ariko ugomba kwitonda. Inzoga zihindura uburyo umubiri wawe ugenzura isukari yamaraso. Iyo unywa, umwijima wawe ukora kumena inzoga. Ibi bivuze ko bidakomeza isukari yo mumaraso yawe. Iwawe isukari yamaraso irashobora kugabanuka , cyane cyane iyo utarya. Rimwe na rimwe, kunywa birashobora kandi gutuma isukari yo mu maraso yawe izamuka. Ibi bibaho niba unywa byinshi cyangwa ugahitamo ibinyobwa birimo isukari nyinshi cyangwa karubone.

Icyitonderwa: Isukari nke mu maraso irashobora gusa no gusinda. Buri gihe genzura isukari mu maraso mbere, mugihe, na nyuma yo kunywa.

Guhitamo

Hariho ibinyobwa byinshi guhitamo, ariko bimwe nibyiza kuri diyabete. Aka gatabo kagufasha guhitamo ibyiza. Hano hari ibintu bimwe na bimwe ugomba kwibuka:

• Reba karbone na karori muri buri kinyobwa.

• Tora ibinyobwa hamwe n'inzoga nkeya mubunini, nka lager.

• Ubusanzwe abaterankunga bafite isukari nke na karbasi nkeya kuruta ales, IPA, abatwara ibicuruzwa, cyangwa stout.

• Seltzer ikomeye ikunze kuba gluten kandi idafite karbike. Bamwe bakoresha stevia kugirango baryoshye.

• Buri gihe soma ikirango cyimirire. Inzoga zubukorikori zirashobora guhisha isukari ninyongera.

• Kunywa ibiryo kandi unywe amazi kugirango bigufashe gukomeza isukari yamaraso yawe.

Reka turebe ibinyobwa bisanzwe:

Ibinyobwa bisindisha	Ingano ya Serivisi	Ibirimo hafi ya Carbohydrate	Ingaruka ku Isukari Yamaraso kubantu barwaye Diyabete
Inzoga zisanzwe	12 oz	~ 12,6 g	Carbasi nyinshi bivuze ko isukari yamaraso yawe ishobora kuzamuka vuba.
Seltzer	12 oz	~ 2 g	Carbike nkeya bivuze ko isukari yamaraso yawe igumaho.
Inzoga yoroheje	12 oz	~ 4,6 g	Ntabwo ari karbasi nyinshi nka byeri isanzwe, ariko reba isukari yamaraso yawe.
Imyuka mibi	1.5 oz	0 g	Nta karbasi, ariko kuvanga birashobora kongeramo isukari no guhindura isukari yamaraso.

Ingaruka Zisukari Yamaraso

Inzoga na seltzer ikomeye: umuyobozi wanyuma wa diabete usobanura ko ibinyobwa byombi bishobora guhindura isukari yamaraso. Byeri ifite karbone zishobora gutuma isukari yamaraso yawe izamuka mugihe gito. Inzoga zirashobora kandi gutuma isukari yo mu maraso igabanuka, cyane cyane niba utariye. Seltzer ikomeye ifite karbike nkeya, ntabwo rero bishoboka kuzamura isukari yamaraso yawe. Ariko, ibibyimba muri seltzer ikomeye birashobora gutuma inzoga zikora vuba mumubiri wawe. Ibi bivuze ko isukari yo mumaraso yawe ishobora kugabanuka vuba.

Kunywa cyane, ndetse n'ibinyobwa birimo karbike nkeya, birashobora kubabaza isukari yo mumaraso mugihe runaka. Kunywa inzoga nyinshi birashobora gutuma umubiri wawe utitabira insuline. Ibi bituma diyabete igora kuyirwanya. Irashobora kandi kubabaza imitsi n'umwijima. Inzoga na seltzer ikomeye: umuyobozi wanyuma wa diyabete uvuga ngo kunywa bike, kurya mbere yo kunywa, no kuvugana na muganga wawe kukubera cyiza.

Impanuro: Inzoga zoroheje na seltzeri zikomeye mubisanzwe nibyiza kumasukari yamaraso yawe. Buri gihe ugenzure ikirango kandi ntunywe ibirenze amafaranga wasabwe.

Icyo ugomba gushakisha

Carbasi hamwe nisukari

Impamvu Carbasi nisukari bifite akamaro

Iyo urwaye diyabete, ugomba kureba karubone ya hydrata hamwe nisukari muri buri kinyobwa. Carbohydrates irashobora kuzamura isukari mu maraso vuba. Inzoga zimwe na seltzer zikomeye zifite karubone nziza kurusha izindi. Niba uhisemo ikinyobwa kirimo karubone nyinshi, isukari yo mumaraso yawe irashobora kwiyongera. Ubusanzwe seltzer ifite karubone nziza kurusha inzoga zisanzwe, bityo irashobora guhuza neza nimirire yawe. Buri gihe urye mbere yo kunywa kugirango bigufashe gukomeza isukari mu maraso.

Ibyiza Byiza-Carb Byeri na Seltzer Amahitamo

Urashaka guhitamo ibinyobwa hamwe Garama 5 za karubone cyangwa munsi ya buri byeri . byoroheje, inzoga zo muri Amerika, hamwe na pilsners ni amahitamo meza. Seltzer ikomeye niyindi itoranya ubwenge kuko ikunze kugira garama 2 za karubone ya hydrata kuri buri kanseri. Hano reba vuba uburyo ibinyobwa bitandukanye bigereranya:

Ubwoko bwibinyobwa	Ibisanzwe bya Carbohydrate Ibirimo
Seltzer	Hafi garama 2 kuri 12-une
Inzoga yoroheje	Hafi ya garama 3-6 kuri 12-ounce itanga
Inzoga zisanzwe	Hafi garama 12.8 kuri 12-ounce itanga

Impanuro: Seltzers zikomeye hamwe n'inzoga zoroheje mubisanzwe nibyiza kuri diyabete kuruta inzoga zisanzwe cyangwa ubukorikori.

Nigute wasobanura amakuru yimirire

Buri gihe genzura ikirango mbere yo kunywa. Reba karubone yose hamwe nisukari kuri buri serivisi. Niba ikirango kitagaragaza ibi, reba kurubuga rwurubuga. Tora ibinyobwa hamwe na zeru cyangwa isukari nkeya. Irinde ibinyobwa birimo umutobe w'imbuto, ubuki, cyangwa sirupe, kuko byongeramo karubone nziza. Niba ubonye ikinyobwa gifite garama zirenga 5 za karubone nziza kuri buri serivisi, gerageza ikindi.

ABV na Calori

Gusobanukirwa ABV n'ingaruka zayo

ABV bisobanura inzoga kubijwi. Irakubwira uburyo ikinyobwa gikomeye. Ibinyobwa bifite ABV birenze bishobora kugira isukari mu maraso cyane. Byeri nyinshi zoroshye na seltzer zikomeye zifite ABV hafi 5%. Gerageza guhitamo ibinyobwa hamwe na ABV ya 7% cyangwa munsi yayo. Ibi bigufasha gucunga diyabete yawe no kwirinda impinduka nini mumasukari yamaraso yawe.

Calorie Ibitekerezo bya Diyabete

Calori ifite akamaro mugihe urwaye diyabete. Ibinyobwa birimo karori nyinshi birashobora kugorana gucunga ibiro byawe hamwe nisukari yamaraso. Ubusanzwe seltzer ifite karori hafi 99-100 kuri buri kanseri. Inzoga yoroshye ifite karori hafi 100-110. Inzoga zisanzwe nubukorikori zirashobora kugira byinshi. Dore imbonerahamwe igufasha kugereranya:

Ubwoko bwibinyobwa	Ingano	ABV bisanzwe	Calori (hafi.)	Carbohydrates (garama)
Seltzer	12 oz	~ 5%	99	2
Inzoga yoroheje	12 oz	~ 4%	103	5
Inzoga zisanzwe	12 oz	~ 5%	146	11
Ubukorikori	12 oz	~ 6%	260	21

Guhitamo Ibinyobwa bya ABV na Calorie

Tora ibinyobwa hamwe na ABV yo hepfo hamwe na karori nke. Ibi bigufasha guhorana isukari mu maraso kandi bigafasha imirire yawe. Seltzer ikomeye hamwe n'inzoga zoroheje mubisanzwe ni amahitamo meza. Irinde inzoga zubukorikori hamwe na stout, akenshi zifite karori nyinshi na karubone.

Inama

Amakuru y'ingenzi yo kugenzura

Iyo uhisemo ikinyobwa, burigihe ugenzure ikirango cya:

• Carbohydrates yuzuye kuri buri serivisi

• Ibirimo isukari

• Calori

• ABV (inzoga ku bwinshi)

Niba udashobora kubona aya makuru, reba kumurongo. Ibiranga bimwe byoroshye kubibona.

Ibirango bisanzwe

Ibinyobwa bimwe bihisha karubone nziza hamwe nisukari. Witondere amagambo nka 'ubuki, ' 'umutobe w'imbuto, ' cyangwa 'umutobe. ' Ibi byongeramo karubone nyinshi. Nanone, ibinyobwa bimwe ntabwo byerekana amakuru yimirire. Niba utazi neza, simbuka icyo kinyobwa.

Amagambo yo Kwamamaza Kwitondera

Amagambo nka 'urumuri, ' 'karbike nkeya, ' cyangwa 'karemano ' yumvikana neza, ariko burigihe ugenzura ikirango. Ibinyobwa bimwe bikoresha aya magambo mukwamamaza, ariko biracyafite karubone nziza kuruta uko ubishaka. Hitamo neza kandi ushakishe imibare nyayo, ntabwo ari amagambo meza gusa.

Wibuke: Urashobora kwishimira ikinyobwa kirimo diyabete niba uhisemo neza. Buri gihe ugenzure ikirango, urebe karubone, kandi ukomere kuri gahunda yawe yimirire.

Guhitamo Ibyiza

Inzoga nkeya

Ingero Ibicuruzwa hamwe nimirire irambuye

Ufite amahitamo menshi mugihe cya byeri ya karbike. Ibirango byinshi ubu bitanga byeri hamwe na garama 5 za karubone cyangwa munsi ya 12 ounce itanga. Hano reba vuba kuri bimwe bizwi:

Izina rya byeri	Carbohydrates (g)	Calori	ABV (%)	Inyandiko / Ibisobanuro
Budweiser Hitamo 55	1.9	55	2.4	Calori nkeya na karbasi, toast malt impumuro nziza
Corona Premier	2.6	90	4.0	Kunyunyuza, uburyohe bugarura ubuyanja
Michelob Ultra	2.6	95	4.2	Impumuro nziza, citrus yoroheje
Miller Lite	3.2	96	4.2	Umubiri wuzuye, umururazi nyuma
Busch Light	3.2	95	4.1	Inzira nziza ya byeri nziza
Beck's Light Light	3.9	64	2.3	Ibiryo byiza n'imbuto
Umutwe w'imbwa Umutwe muto IPA	3.6	95	4.0	Nibyiza kubakunzi ba IPA
Amstel Mucyo	5.0	95	3.5	Barley na hops bivanze

Ibyiza n'ibibi

Ibyiza:

• Urashobora gusanga byeri hafi ya hose.

• Bafite karubone nkeya na karori kurusha inzoga zisanzwe.

• Uburyohe buramenyerewe niba usanzwe ukunda byeri.

Ibibi:

• Inzoga nkeya ya karbike iracyafite karubone nziza kuruta seltzer ikomeye.

• Ibinyobwa bisindisha byo hasi ntibishobora kuba ibya bose.

Inama zo Guhitamo

• Reba byeri yanditseho 'urumuri ' cyangwa 'karbike nkeya. '

• Buri gihe ugenzure ibirango byimirire ya karubone (intego ya 5g cyangwa munsi ya 12oz).

• Hitamo amahitamo hamwe na ABV yo hepfo kugirango ufashe gucunga isukari yamaraso yawe.

Amahitamo akomeye ya Seltzer

Ingero Ibicuruzwa hamwe nimirire irambuye

Seltzer ikomeye nikintu cyiza niba ushaka ikinyobwa kirimo karubone nkeya. Ibirango byinshi bitanga karbike nkeya ya seltzer hamwe na zeru cyangwa isukari nke cyane. Hano hari amahitamo yo hejuru:

Ikirango	Ibirimo Isukari	Ibirimo Carbohydrate	ABV	Ibyingenzi byingenzi / Ingingo
Ikibaya cyo mu gasozi Boozy Amazi meza	Garama 0	Garama 1	5%	Kuvugurura ibimamara nka cucumber-pach
Inzara Yera Yera Seltzer	Garama 0	Garama 2	5%	Ikibaya, gihindagurika cyo kuvanga
Mubyukuri Seltzer (Blueberry Acai)	Garama 1	Garama 2	5%	Uruvange rwimbuto nziza
Bon & Viv Spiked Seltzer	Garama 0	Garama 1-2	4.5%	Imbuto karemano nibiryo bya botanika

Ibyiza n'ibibi

Ibyiza:

• Hafi ya karubone nziza hamwe nisukari.

• Seltzers nyinshi zikomeye zidafite gluten.

• Urabona uburyohe butandukanye.

Ibibi:

• Ibiranga bimwe bikoresha ibijumba.

• Ubwoko butoshye bushobora kuba bufite isukari ihishe, burigihe rero reba ikirango.

Inama zo Guhitamo

• Tora seltzeri ikomeye hamwe na 2g karubone cyangwa munsi ya buri serivisi.

• Irinde amahitamo wongeyeho isukari cyangwa supu y'ibigori-fructose.

• Reba 'nta sukari yongeyeho ' cyangwa 'isukari zeru ' kuri label.

Ibindi binyobwa

Ingero Ibicuruzwa hamwe nimirire irambuye

Urashobora kugerageza kugerageza ubundi buryo bwisukari yubusa. Imyuka itandukanye hamwe na vino yumye ni amahitamo meza niba uyakoresha mukigereranyo. Dore ubuyobozi bwihuse:

Ubwoko bwibinyobwa	Ingano	Carbohydrates (g)	Ibirimo Isukari (g)	Inyandiko
Gin, Rum, Vodka, Whisky	1.5 oz (45 mL)	0	0	Carbone zeru kuri buri serivisi; irinde kuvanga isukari.
Kuma Divayi Itukura	5 oz (150 mL)	3.8	Hasi	Antioxydants ifasha mubibazo bya diyabete.
Kuma Divayi Yera	5 oz (150 mL)	3.8	Hasi	Ibintu bisa na karb kuri vino itukura.
Brut Champagne	5 oz (150 mL)	Hasi	<1.8	Ibirimo isukari nke cyane.
Martini	4 oz (120 mL)	0.2	Hasi cyane	Yakozwe na gin cyangwa vodka na vermouth yumye.
Voda Soda	Birahinduka	0	0	Zeru karbone niba ivanze na soda ya club.

Ibyiza n'ibibi

Ibyiza:

• Imyuka mibi ni inzoga zidafite isukari.

• Divayi yumye iri munsi yisukari kuruta vino nziza cyangwa desert.

• Urashobora kuvanga imyuka namazi, soda ya club, cyangwa indyo yuzuye ya karbike ya cocktail nkeya.

Ibibi:

• Umwuka urashobora kuba mwinshi muri alcool, kugereranya rero ni urufunguzo.

• Ibinyobwa bivanze birashobora kongeramo isukari ihishe niba utitonze.

Inama zo Guhitamo

• Hitamo vino yumye hejuru ya vino nziza cyangwa desert.

• Kuvanga imyuka n'amazi, soda ya club, cyangwa ibiryo bya tonic - irinde kuvanga isukari.

• Gabanya ingano yo gutanga kugirango wirinde kunywa inzoga nyinshi.

Wibuke: Urashobora kwishimira ikinyobwa kirimo diyabete niba uhisemo ubwenge. Buri gihe ugenzure ikirango, urebe karubone, kandi ukomere kuri gahunda yawe.

Icyo Kwirinda

Inzoga nyinshi

Ubwoko bwo Kwirinda

Inzoga zimwe zifite karubone nyinshi kurusha izindi. Ugomba kwirinda stout, abatwara ibicuruzwa, byeri z'ingano, hamwe n'inzoga nyinshi za calorie. Ibi binyobwa akenshi bifite umunwa uremereye kandi birashobora kuba birimo garama zirenga 10 za karubone nziza kuri buri serivisi. Inzoga zijimye, cyane cyane, zifite karb nyinshi.

• Abaskuti

• Abatwara ibicuruzwa

• Inzoga z'ingano

• Ubukorikori bwinzoga zifite umubyimba mwinshi cyangwa amavuta

Impanuro: Inzoga zoroheje zifite garama 4 za karbasi, ariko byeri yijimye irashobora kugira garama 10 cyangwa zirenga.

Impamvu Byeri-Carb Byeri Biteye Ikibazo

Iyo unywa byeri ya karbike nyinshi, isukari yo mumaraso yawe irashobora kwiyongera vuba. Inzoga zubukorikori hamwe nuburyo bwijimye bufite dextrine nyinshi, umubiri wawe ugabanyamo isukari. Ibi bituma bigora gukomeza isukari yo mumaraso yawe. Niba ufite diyabete, iyi mitwe irashobora guteza akaga kandi bigatuma ubuzima bwawe bugorana.

Nigute Wamenya Byeri-Carb Byeri

Urashobora kubona byeri ya karbike nyinshi mugenzura ikirango cyimirire cyangwa ukareba ikirango kumurongo. Niba byeri yumva iremereye cyangwa uburyohe, birashoboka ko ifite karbone nyinshi. Ibiranga inzoga nyinshi zisanzwe zerekana urutonde rwimirire yabo kurubuga rwabo. Niba uri mukabari cyangwa resitora, baza seriveri kubyerekeranye n'inzoga n'ibirimo karb.

Sugary Seltzers

Isukari ihishe muri Seltzers

Seltzers zose zikomeye ntabwo ziri munsi yisukari. Ibiranga bimwe byongeramo umutobe wimbuto cyangwa ibijumba. Isukari ihishe irashobora kuzamura isukari yamaraso utabizi. Buri gihe ugenzure urutonde rwibigize amagambo nka 'umutobe wibanze, ' 'isukari yibisheke, ' cyangwa 'sirupe. '

Gusoma Ibirango kubirimo isukari

Urashobora kumenya niba seltzer yongeyeho isukari usoma amakuru yimirire nurutonde rwibigize. Seltzers ikozwe mu isukari cyangwa ibinyobwa bisindisha bigomba gutondekanya ibiyigize n'ibirimo isukari. Shakisha ibirango bivuga 'nta sukari yongeyeho ' cyangwa 'isukari zeru. ' Niba utabonye ibi, reba kurubuga rw'ikirango kugirango ubone ibisobanuro birambuye.

Ingero za Sugary Seltzers

Seltzers zimwe zikomeye zikoresha umutobe wimbuto nyazo cyangwa ibijumba. Ibi birashobora kugira garama zirenga 5 za karbone kuri buri kanseri. Buri gihe wirinde seltzers itagaragaza neza ibirimo isukari. AMASS Ikomeye ya Seltzers, kurugero, vuga kuri label ko nta sukari yongeyeho cyangwa ibijumba. Koresha ibi nkuyobora mugihe utoragura ikinyobwa.

Ibinyobwa byinshi

Byinshi-Calorie na High-ABV Amahitamo

Inzoga nyinshi n'ibinyobwa bivanze birashobora gutera ibibazo isukari yo mu maraso. Ibinyobwa birimo alcool nyinshi mubunini (ABV) hamwe na karori nyinshi ntabwo ari amahitamo meza. Inzoga zimwe ziremereye zifite 10% ABV na karori 175 kuri buri serivisi. Ibi binyobwa birashobora gutuma isukari yamaraso yawe izamuka kandi bigoye umubiri wawe gutunganya.

Ubwoko bwo Kunywa	ABV Urwego	Urwego rwa Calorie (kuri 12 oz)	Ibirimo Carbohydrate (g)	Ingaruka ya Diyabete
Inzoga isanzwe	4-5%	114-148	6.9-13.9	Ibyiza byo kugenzura isukari mu maraso
Inzoga ziremereye / Ubukorikori	Kugera kuri 10%	141-175	Akenshi> 10	Ibyago byinshi byo gutera isukari mu maraso

Ibinyobwa bivanze hamwe na Sukari ivanze

Cocktail n'ibinyobwa bivanze akenshi bihisha isukari nyinshi. Ibinyobwa nka Long Island Iced Icyayi, Ikirusiya cyera, na margaritasi yabanje gukorwa birashobora kugira karori zirenga 200 hamwe nisukari nyinshi. Soda isanzwe, tonic, hamwe n umutobe wivanga wongeyeho karbone nyinshi. Izi mvange zirashobora gutuma isukari yamaraso yawe yihuta.

Kumenya no kwirinda ibinyobwa byinshi

Urashobora kwirinda ibinyobwa biremereye ugenzura menu cyangwa ukabaza akabari kubyerekeye ibirungo. Irinde ibinyobwa birimo cream, sirupe, cyangwa imitobe y'imbuto. Hitamo ibinyobwa byoroshye bifite imirire isobanutse. Niba udashidikanya, hitamo byeri yoroheje cyangwa seltzer ikomeye idafite isukari yongeyeho.

Icyitonderwa: Buri gihe ugenzure ibirango byimirire cyangwa ubaze ibirungo niba utazi neza ikinyobwa.

Inama zo Kunywa Umutekano

Banza urye

Hitamo Ifunguro Ryuzuye

Ugomba guhora urya mbere yo kunywa inzoga. Kureka amafunguro cyangwa kunywa ku gifu cyuzuye birashobora gutuma isukari yo mu maraso igabanuka vuba. Gerageza kurya buri masaha atatu, nubwo waba utumva ushonje. Ifunguro ryuzuye rigufasha guhorana isukari mu maraso kandi bikoroha kunywa neza hamwe na diyabete.

Ifunguro ryiza kumuntu urwaye diyabete ririmo proteine ​​yuzuye, karubone nziza, nibiryo bikungahaye kuri fibre. Ibyo biryo biguha imbaraga zirambye kandi bigafasha kwirinda impinduka zitunguranye kurwego rwisukari yamaraso. Urashobora gushiramo imboga, ibinyampeke byose, nigice gito cyamavuta meza. Ubu bwoko bwibiryo bihuye neza nimirire ya diyabete kandi bigufasha kunywa neza.

Ibyokurya Byokunywa byo Kunywa

Ibiryo ni ngombwa mugihe uteganya kunywa. Bagufasha kwirinda isukari nke mu maraso no gukomeza kumva umeze neza. Hitamo ibiryo bivanga karubone na proteyine cyangwa amavuta meza. Hano hari ibitekerezo byoroshye:

• Crackers hamwe namavuta yintoki

• Ubugereki yogurt hamwe n'imbuto

• Kimwe cya kabiri cya turkiya sandwich kumugati wuzuye

• Pome ifite amavuta yintoki

• Ibinyampeke byuzuye amata

• Imbuto n'imbuto

• Amavuta y'ibishyimbo na jelly sandwich kumugati wuzuye

Urashobora kandi kugira ibiryo byoroheje mbere yo kuryama niba unywa nimugoroba. Ibi bifasha kurinda isukari yamaraso yawe kugabanuka ijoro ryose.

Igihe cyo kurya no kunywa

Gerageza kudindiza amafunguro cyangwa ibiryo mugihe unywa. Kurya ibiryo bito, kenshi buri masaha atatu cyangwa ane. Niba ushaka kunywa, tegura ifunguro cyangwa ibiryo. Iki gihe gifasha umubiri wawe gufata neza inzoga kandi bigatuma isukari yo mu maraso igumaho. Niba urya ibiryohereye cyangwa unywa inzoga, kora nk'igaburo ryuzuye. Buri gihe uhuze na karubone ya hydrata ukoresheje imiti ya diyabete kugirango wirinde hypoglycemia.

Inama: Ntuzigere unywa inzoga mu gifu cyuzuye. Kurya mbere nimwe muburyo bwiza bwo kunywa neza hamwe na diyabete.

Kurikirana Isukari Yamaraso

Igihe cyo Kugenzura Isukari Yamaraso

Kugenzura isukari mu maraso yawe ni ngombwa cyane mugihe urwaye diyabete kandi ushaka kunywa neza. Ugomba genzura isukari mu maraso mbere yuko utangira kunywa. Niba Niba hari ibimenyetso byerekana isukari nke mumaraso cyangwa menshi mugihe unywa, ongera usuzume. Nyuma yo kurangiza kunywa, reba isukari yo mu maraso inshuro imwe. Ibi bigufasha gufata impinduka zose hakiri kare kandi bikagufasha kurinda umutekano.

Urashobora kandi gushaka gusuzuma isukari yamaraso mbere yo kurya, mugihe cyo kuryama, cyangwa niba wumva urwaye cyangwa uhangayitse. Niba ufashe imiti mishya cyangwa isukari yo mumaraso yawe yari hejuru cyangwa munsi yubusanzwe, genzura kenshi. Inzoga zirashobora gutuma izo mpinduka zigoye kubibona, komeza rero kuba maso.

Kumenya ibimenyetso byisukari nke yamaraso

Isukari nke mu maraso irashobora kukunyerera, cyane cyane iyo unywa inzoga. Rimwe na rimwe, ibimenyetso bisa nkaho wasinze. Urashobora kumva uhinda umushyitsi, ubira ibyuya, umutwe, cyangwa urujijo. Urashobora kugira ikibazo cyo kuvuga cyangwa kumva unaniwe cyane. Niba ubonye kimwe muri ibyo bimenyetso, reba ako kanya isukari yo mu maraso.

Icyitonderwa: Inshuti zishobora kutamenya niba ufite isukari nke mumaraso cyangwa niba uri tipsy gusa. Buri gihe menyesha umuntu ko urwaye diyabete mbere yo kunywa.

Kugumana Inkomoko ya Glucose

Buri gihe ujye ubika isoko yisukari byihuse mugihe unywa. Ibi birashobora kuba ibinini bya glucose, umutobe wimbuto, cyangwa soda isanzwe. Niba isukari yo mumaraso yawe igabanutse, ugomba gukora vuba. Gutwara ibiryo bito cyangwa glucose bigufasha kurinda umutekano no kwishimira igihe cyawe.

Impanuro: Bwira inshuti zawe cyangwa abantu mubana kubyerekeye diyabete yawe. Ubereke aho ubika isoko ya glucose. Ubu buryo, barashobora gufasha mugihe ubikeneye.

Kugabanya Umubare

Gushiraho Imipaka Yumuntu

Ugomba kumenya imipaka yawe mbere yuko utangira kunywa. Gushiraho imipaka kugiti cyawe bigufasha kurinda umutekano no kwishimira igihe cyawe. Tekereza umubare w'inzoga ushobora gufata. Muganga wawe arashobora kugufasha guhitamo igikwiye. Abahanga benshi bavuga ko abagore batagomba kunywa inzoga zirenze imwe kumunsi. Abagabo bagomba guhagarara kubinyobwa bibiri kumunsi.

Urashobora gukoresha izi nama kugirango ushireho imipaka yawe:

• Hitamo umubare wokunywa mbere yuko usohoka.

• Bwira inshuti cyangwa umuryango wawe gahunda yawe.

• Komera kumupaka wawe, nubwo abandi banywa byinshi.

Inama: Andika imipaka yawe cyangwa ushireho kwibutsa kuri terefone yawe. Ibi bigufasha kwibuka intego yawe.

Gutunganya ibinyobwa byawe

Kunywa buhoro biha umubiri wawe umwanya wo gutunganya inzoga. Niba unywa byihuse, ntushobora kubona amafaranga ufite. Urashobora gukoresha ibi bitekerezo kugirango wihute:

• Kunywa ibinyobwa byawe aho gufata ibinini.

• Tegereza byibuze iminota 30 hagati y'ibinyobwa.

• Kunywa ikirahuri cyamazi nyuma ya buri kinyobwa gisindisha.

• Kurya ibiryo mugihe unywa kugirango ugabanye kunywa inzoga.

Hano hari ameza yoroshye agufasha kwihutisha ibinyobwa byawe:

Inomero	Igihe cyo Gutegereza Mbere yo Kunywa Ibikurikira	Icyo gukora mugihe cyo gutegereza
1	Iminota 30	Kunywa amazi, kurya ibiryo
2	Iminota 30	Ganira n'inshuti, uzenguruke
3	Iminota 30	Reba isukari yo mu maraso yawe, humura

Icyitonderwa: Kunywa buhoro bigufasha kubona uburyo inzoga zigira ingaruka kumubiri wawe. Urashobora guhagarara mbere yuko wumva urwaye cyangwa umutwe.

Gukurikirana Inzoga

Kugenzura ibinyobwa byawe bigufasha kuguma uyobora. Urashobora gukoresha ikaye, porogaramu ya terefone, cyangwa inoti ifatanye. Andika buri kinyobwa nkuko ubifite. Ibi biroroshye kubona niba uri hafi yimipaka yawe.

Gerageza ubu buryo bworoshye bwo gukurikirana ibinyobwa byawe:

• Koresha inyandiko ya terefone yawe kugirango wandike buri kinyobwa.

• Himura igiceri kuva mu mufuka ujya mu kindi kuri buri kinyobwa.

• Baza inshuti igufasha gukomeza kubara.

Impanuro: Gukurikirana ibinyobwa byawe birashobora kugufasha kubona imiterere. Urashobora kubona ko unywa byinshi mugihe runaka cyangwa hamwe nabantu bamwe. Kumenya ibi bigufasha guhitamo neza ubutaha.

Kugabanya ibyo unywa ni bumwe mu buryo bwiza bwo kurinda ubuzima bwawe. Urashobora kwishimira byeri cyangwa seltzer ikomeye kandi ugakomeza isukari yamaraso yawe. Ishyirireho imipaka, wihute, kandi ukurikirane ibinyobwa byawe. Uzumva umerewe neza kandi ugume ufite umutekano igihe cyose uhisemo kunywa.

Kwirinda

Imiti

Niba ufashe imiti ya diyabete, ugomba kumenya uburyo inzoga zishobora gukorana nubuvuzi bwawe. Imiti imwe ya diyabete ntabwo ivanga neza n'inzoga. Dore ingingo nke zingenzi ugomba kwibuka:

• Metformin n'inzoga hamwe birashobora gutera ingaruka zikomeye. Ikibazo kimwe kidasanzwe ariko giteye akaga ni acide lactique, ibaho iyo aside ya lactique yiyubashye mumubiri wawe.

• Kunywa inzoga mugihe ufata metformin cyangwa sulfonylureas birashobora gutuma isukari yamaraso yawe igabanuka cyane. Ibi bita hypoglycemia.

• Sulfonylureas, nka glipizide cyangwa glyburide, ifite ibyago byinshi byo gutera isukari nke mu maraso iyo unywa.

• Ibimenyetso by'isukari nke mu maraso birimo kuzunguruka, urujijo, kutabona neza, gusinzira, no kubabara umutwe. Niba wumva kimwe muri ibyo, genzura isukari mu maraso ako kanya.

• Isukari nke mu maraso irashobora gutuma urengana. Urashobora gukenera ubufasha bwihutirwa.

• Buri gihe ubwire inshuti zawe cyangwa umuryango wawe ibya diyabete yawe. Ubereke uburyo bwo gufasha niba ufite isukari nke mumaraso.

• Witwaza ibinini bya glucose cyangwa ibikoresho byo gutabara hamwe iyo usohotse.

Inama: Niba ufashe imiti ya diyabete, vugana na muganga mbere yuko unywa. Barashobora kugufasha kuguma ufite umutekano.

Indwara ya Hypoglycemia

Inzoga zirashobora gutuma isukari yo mu maraso igabanuka, cyane cyane iyo unywa ku gifu cyuzuye cyangwa ukoresha insuline cyangwa sulfonylureas. Umwijima wawe ukora cyane kugirango ucike inzoga, ntishobora rero kurekura glucose mumaraso yawe. Ibi bituma bigora gukomeza isukari yo mumaraso yawe.

Dore icyo ugomba gukora niba wumva ibimenyetso by'isukari nke mu maraso:

1. Niba isukari yo mumaraso yawe iri hagati ya 55-69 mg / dL, fungura garama 15 za karubone (nkibinini bya glucose cyangwa umutobe).

2. Tegereza iminota 15, hanyuma wongere ugenzure isukari mu maraso.

3. Niba bikiri hasi, urye andi garama 15 za karubone hanyuma urebe nyuma yiminota 15.

4. Komeza usubiremo kugeza isukari yo mumaraso yawe isubiye mubisanzwe.

5. Nyuma yo kumva umerewe neza, fungura ifunguro cyangwa ibiryo kugirango isukari yo mumaraso yawe igume.

6. Niba isukari yo mu maraso igabanutse munsi ya 55 mg / dL, hita ubona ubuvuzi.

Icyitonderwa: Buri gihe urye mbere nigihe unywa. Ibi bifasha kwirinda isukari nke mu maraso.

Igihe cyo Kwirinda

Rimwe na rimwe, ntugomba kunywa inzoga na gato niba urwaye diyabete. Dore ibihe bimwe mugihe ukeneye kureka inzoga:

• Diyabete yawe ntabwo igenzurwa neza.

• Ufite ibibazo by'imitsi, ijisho, cyangwa impyiko biturutse kuri diyabete.

• Ufite triglyceride nyinshi cyangwa pancreatite.

• Uratwite cyangwa uteganya gutwara.

• Urimo kuvurwa kubera ikibazo cyo gukoresha inzoga.

• Ufata imiti imwe n'imwe, nka chlorpropamide, ishobora gutera ingaruka mbi n'inzoga.

Inzoga zirashobora gutuma ibibazo bya diyabete birushaho kuba bibi. Irashobora kandi guhisha ibimenyetso byisukari nke mumaraso, bikagora wowe nabandi kumenya mugihe ukeneye ubufasha. Niba utazi neza niba ari byiza ko unywa, banza ubaze muganga wawe.

Umuhamagaro: Niba ufite ibibazo bya diyabete cyangwa ikibazo cyo gukomeza isukari mu maraso yawe, nibyiza kwirinda inzoga burundu.

Urashobora kwishimira byeri cyangwa seltzer ikomeye hamwe na diyabete niba uhisemo ubwenge. Buri gihe ugenzure ibirango byimirire ya karbasi, isukari, na ABV. Tora ibinyobwa byoroheje cyangwa bike bya karbike, hanyuma usibe isukari ivanze. Kunywa buhoro, kurya mbere yo kunywa, urebe isukari yo mu maraso. Hano hari inama zo hejuru:

• Hitamo inzoga nkeya cyangwa inzoga zikomeye

• Irinde isukari nyinshi ya cocktail na mixer

• Kunywa mu rugero - umwe ku bagore, babiri ku bagabo

• Baza amahitamo make-isukari kumubari

• Kurikirana isukari yo mu maraso mbere na nyuma yo kunywa

Niba ufite ibibazo, vugana na muganga wawe. Ufite imbaraga zo kwishimira ubuzima no gukomeza ubuzima bwiza!

Ibibazo

Urashobora kunywa byeri cyangwa seltzer ikomeye niba ufite diyabete?

Nibyo, urashobora kwishimira byeri cyangwa seltzer ikomeye niba ufite diyabete. Gusa hitamo karbike nkeya, unywe mukigereranyo, kandi buri gihe ugenzure isukari yamaraso yawe. Kurya mbere yo kunywa bigufasha kurinda umutekano.

Niyihe nzoga nziza kumuntu urwaye diyabete?

Tora byeri zoroheje cyangwa zanditseho 'karbike nkeya. ' Shakisha garama 5 za karbasi cyangwa munsi ya 12-ounce itanga. Ibicuruzwa nka Michelob Ultra, Miller Lite, na Budweiser Hitamo 55 bikora neza.

Nigute inzoga zigira ingaruka kumasukari yamaraso yawe?

Inzoga zirashobora gutuma isukari yo mu maraso igabanuka, cyane cyane iyo unyweye mu gifu. Ibinyobwa bimwe birimo isukari nyinshi cyangwa karbasi birashobora kandi gutuma isukari yamaraso yawe yiyongera. Buri gihe ukurikirane urwego rwawe.

Seltzers ikomeye iruta byeri ya diyabete?

Seltzers zikomeye zifite karbike nkeya hamwe nisukari nke kuruta byeri zisanzwe. Benshi nta gluten. Gusa reba ikirango kubisukari byihishe cyangwa ibijumba.

Ni iki ukwiye kwirinda muguhitamo ibinyobwa bisindisha?

Irinde:

• Stout, abatwara ibicuruzwa, n'inzoga z'ingano

• Isukari ya cocktail cyangwa ivanga

• Seltzers ikomeye hamwe nisukari yongeyeho

• Kunywa igifu

Urashobora kuvanga imiti ya diyabete n'inzoga?

Imiti imwe ya diyabete ntabwo ivanga neza n'inzoga. Urashobora kugira ibyago byinshi byo kuba isukari nke mumaraso cyangwa izindi ngaruka. Buri gihe vugana na muganga mbere yo kunywa.

Ni ibihe bimenyetso byerekana isukari nke mu maraso iyo unywa?

Urashobora kumva uhinda umushyitsi, uzunguruka, urujijo, cyangwa ibyuya. Rimwe na rimwe, urashobora gutobora amagambo yawe cyangwa ukumva unaniwe cyane. Niba ubonye ibi bimenyetso, reba ako kanya isukari yo mu maraso.