Inzoga Zifite Isukari Ninshi Muriyo

Urashobora kubaza, inzoga zifite isukari? Inzoga nyinshi zisanzwe ntizifite isukari nyuma ya fermentation. Inzoga zikoresha umusemburo kugirango uhindure isukari inzoga. Ibi bituma isukari yanyuma muri byeri iba hasi cyane. Inzoga zitarimo inzoga akenshi zifite isukari nyinshi. Ni ukubera ko inzira ihagarara mbere yuko isukari yose ihinduka. Ubushakashatsi bwerekana inzoga zitari inzoga ubusanzwe zifite isukari nyinshi. Abahanga ntibakunze gutanga imibare nyayo. Niba ureba isukari yawe cyangwa ufite diyabete, kumenya isukari muri byeri bigufasha guhitamo neza.

Ibyingenzi

• Inzoga nyinshi zisanzwe nta sukari zifite. Umusemburo uhindura isukari muri alcool mugihe cya fermentation. Inzoga zitari inzoga zifite isukari nyinshi. Ni ukubera ko fermentation ihagarara kare igasiga isukari muri byeri. Inzoga zoroheje zifite isukari nke cyane na karori nke. Nibyiza kubantu bashaka isukari nke. Byeri ifite isukari nke ugereranije na vino nziza, cocktail, na soda. Ariko ugomba guhora ugenzura ibirango kugirango umenye neza. Abantu barwaye diyabete bakeneye kureba uko banywa byeri. Bagomba gutora inzoga nkeya kandi bakaganira na muganga wabo.

Ese byeri ifite isukari

Uburyo Isukari Yinjira muri Byeri

Iyo ubajije, 'inzoga zifite isukari, ' ugomba kureba uburyo inzoga zikora byeri. Inzira itangirana na ibinyampeke nka sayiri . Brewers ihumeka kandi imera ibinyampeke kugirango ikore sayiri yangiritse. Iyi ntambwe ikora enzymes zidasanzwe. Iyi misemburo isenya ibinyamisogwe mu ngano ikabihindura isukari. Isukari nyamukuru ikorwa ni maltose na maltotriose. Brewers noneho mash the malted barley hamwe namazi ashyushye . Iyi ntambwe ifasha enzymes gukora neza no kurekura isukari nyinshi mumazi, bita wort.

Icyitonderwa: Ingano nubwoko bwisukari muri byeri biterwa ningano zikoreshwa, inzira ya malting, hamwe nuburyo bwo gusya. Ibintu nkubushyuhe na pH birashobora guhindura uko isukari irangirira muri wort.

Nyuma yo gusya, wort irimo isukari nyinshi. Inzoga zimwe zifite isukari nyinshi muri wort kurusha izindi. Kurugero, byeri zinzoga na byeri ya malt irashobora kugira imyirondoro itandukanye . Wort kandi irimo izindi karubone, nka dextrine na oligosaccharide. Izi nteruro zigira ingaruka kubyimbye nuburyohe bwa byeri yanyuma.

Dore imbonerahamwe yerekana isukari hamwe na karubone ya hydrata muburyo butandukanye bwa byeri:

Ubwoko bwa byeri / Ikirango	Isukari / Ibirimo Ibirimo (kuri 100ml)	Inyandiko
Inzoga zisanzwe	<Garama 2 kuri litiro	Mubisanzwe munsi ya garama 1 kuri pint
Leta ya Nanny	1.2g karbasi	Inzoga zitarimo inzoga, karbasi zo hasi murwego
Club Pony Club	Carb 2.4g	Inzoga nkeya ya karbike (3,8% ABV)
Cake	9.1g karbasi	Ibirimo karbike cyane (7.0% ABV)
Duopolis, Cake ya Layeri, Punk AF, Yatakaye AF	Gs 2g isukari kuri 100ml	Inzoga nyinshi zirimo isukari
Inzoga nyinshi	<0.1g isukari kuri 100ml	Ibirimo isukari nke cyane

Urashobora kubona ko byeri nyinshi zisanzwe zifite isukari nke cyane, mugihe inzoga zidasanzwe cyangwa zitari inzoga zifite byinshi.

Bigenda bite mugihe cyo gusembura

Fermentation nintambwe yingenzi isubiza ikibazo, 'inzoga zifite isukari ' mubinyobwa byanyuma. Nyuma yo gukora wort nziza, inzoga zongeramo umusemburo. Umusemburo nikinyabuzima kizima kirya isukari muri wort. Nkuko umusemburo urya isukari, uratanga inzoga na karuboni. Iyi nzira ihindura isukari muri byeri mo inzoga.

Ubushakashatsi bwa siyansi bwerekana ko umusemburo ushobora gukoresha hafi isukari yoroshye muri wort. Glucose na fructose bikunze kubura burundu kumunsi wambere wa fermentation. Maltose na maltotriose bifata igihe kirekire, ariko umusemburo uracyakoresha byinshi. Ubwoko bwumusemburo nuburyo bwo guteka burashobora guhindura uko isukari isigaye. Inzoga nyinshi zisanzwe zirangira isukari nke cyane isigaye nyuma ya fermentation.

Impanuro: Niba ushaka kumenya ko byeri ifite isukari nyuma ya fermentation, ibuka ko isukari nyinshi muri byeri yagiye mugihe uyinyweye. Gusa isukari nke isigara inyuma, kandi aya mafaranga mubisanzwe ni munsi ya garama 1 kuri pint kuri byeri zisanzwe.

Abashakashatsi bakoresha ibikoresho byihariye byo gupima isukari mugihe cya fermentation. Basanga isukari iri muri byeri igabanuka vuba nkuko umusemburo ukora. Inzoga zimwe, nka byeri zidasindisha cyangwa inzoga ziryoshye, zishobora kugira isukari nyinshi kuko fermentation ihagarara kare cyangwa ikoresha umusemburo udasanzwe. Mu bihe byinshi, nubwo, igisubizo kuri 'inzoga zifite isukari ' ni oya, cyangwa umubare muto.

Ubu uzi ko isukari iri muri byeri ituruka ku binyampeke no guhinduka mugihe cyo guteka. Byinshi muri byo bizimira mugihe cya fermentation, hasigara byeri isanzwe idafite isukari.

Ibirimo Isukari muri Byeri

Inzoga zisanzwe

Urashobora kwibaza ingano isukari iri muri byeri imaze kurangiza. Inzoga nyinshi zisanzwe zirimo isukari. Mugihe cyo gusembura, umusemburo urya isukari mu binyampeke ukayihindura inzoga. Ubushakashatsi bwa siyansi bwerekana ko imisemburo ya byeri isanzwe ihindura 80% by'isukari, igasigara inyuma cyane. Iyi nzira isobanura isukari iri muri byeri igabanuka kugeza kuri zeru mugihe uyinyweye. Kubisanzwe 12-ounce (355ml) itanga, byeri isanzwe ifite garama 0 yisukari. Urashobora kubibona mu mbonerahamwe ikurikira:

Ubwoko bwa byeri	Carbohydrates (g kuri 355ml)	Isukari (g kuri 355ml)
Inzoga zisanzwe	12.8	0

Ibinyomoro muri byeri biva mubindi bikoresho, ntabwo ari isukari gusa. Nubwo ubona karubone nziza kuri label, ibuka ko inyinshi muri zo atari isukari.

Inzoga yoroheje

Inzoga zoroheje nuguhitamo gukunzwe niba ushaka karori nke hamwe nisukari nke. Inzoga zikora inzoga zoroheje ukoresheje resept zidasanzwe nuburyo bwo guteka. Izi ntambwe zigabanya karori hamwe nisukari iri muri byeri. Iyo ubajije ingano isukari iri muri byeri nkiyi, uzasanga byeri yoroheje isanzwe ifite garama 1 yisukari kuri 12-ounce itanga. Imbonerahamwe ikurikira irerekana itandukaniro:

Ubwoko bwa byeri	Carbohydrates (g kuri 355ml)	Isukari (g kuri 355ml)
Inzoga yoroheje	5.9	0.3

Inzoga yoroshye iguha uburyohe bworoshye hamwe nisukari nke cyane. Urashobora kubyishimira utitaye cyane kubisukari muri byeri.

Inzoga zitari inzoga

Inzoga zitari inzoga ziratandukanye. Inzoga zihagarika cyangwa zihindura fermentation hakiri kare, bityo isukari nyinshi iguma mubinyobwa. Ibi bituma isukari iri muri byeri iri hejuru cyane kubwoko butarimo inzoga. Gutanga 12-une birashobora kugira garama 10 kugeza kuri 15 z'isukari. Ibirango bimwe bigera kuri garama 28.5 kuri buri serivisi. Niba ushaka kumenya ingano isukari iri muri byeri idafite inzoga, burigihe reba ikirango.

Ubwoko bwa byeri	Carbohydrates (g kuri 355ml)	Isukari (g kuri 355ml)
Inzoga zitari inzoga	28.5	28.5

Icyitonderwa: Isukari ya byeri irashobora gutandukana cyane bitewe n'ubwoko. Inzoga zisanzwe kandi zoroheje ntizifite isukari, ariko inzoga zitari inzoga zirashobora kugira byinshi. Buri gihe genzura ikirango niba witaye ku isukari muri byeri.

Nangahe Isukari iri muri byeri ugereranije nibindi binyobwa

Urashobora kwibaza uko isukari iri muri byeri ugereranije nibindi binyobwa bizwi. Kumenya itandukaniro bigufasha guhitamo neza, cyane cyane niba ushaka kugabanya isukari mumirire yawe. Reka turebe uko byeri yegeranye na vino, imyuka, cocktail, soda, na seltzers.

Byeri na Divayi

Iyo ugereranije byeri na vino, urabona itandukaniro rigaragara mubirimo isukari. Inzoga nyinshi zisanzwe ntizifite isukari nyuma ya fermentation. Divayi kurundi ruhande, irashobora kugira isukari nyinshi, cyane cyane vino nziza cyangwa desert. Dore imbonerahamwe yerekana isukari iri muri byeri n'ubwoko butandukanye bwa vino:

Ubwoko bwibinyobwa	Ingano	Urwego rw'isukari
Inzoga zisanzwe	355 ml (12 oz)	0-1 g
Inzoga nziza	355 ml (12 oz)	2-6 g
Kuma Divayi Itukura	Ml 150 (5 oz)	0.9-1.5 g
Divayi itukura	Ml 150 (5 oz)	3-7 g
Kuma Divayi Yera	Ml 150 (5 oz)	0,6-1.5 g
Divayi Yera	Ml 150 (5 oz)	3-10 g
Brut Champagne	Ml 150 (5 oz)	1-2 g
Divayi nziza	Ml 150 (5 oz)	6-12 g

Icyitonderwa: Ubusanzwe divayi irimo isukari nyinshi kuri buri serivisi kuruta inzoga zisanzwe. Inzoga zitari inzoga zirashobora kugira isukari nyinshi kuruta vino nziza.

Byeri na Roho na Cocktail

Niba ukunda imyuka, ushobora gutungurwa no kumenya ko inzoga igororotse nka vodka, gin, rum, cyangwa whisky idafite isukari. Isukari iri muri byeri iracyari hasi cyane ugereranije n'ibinyobwa byinshi bivanze. Cocktail ikunze kugira isukari nyinshi kubera kuvanga. Kurugero, rum na cola cyangwa margarita irashobora kugira garama 10 kugeza 30 yisukari imwe.

• Imyuka iboneye (vodka, gin, rum, whisky): isukari 0g kuri 1.5 oz

• Ibinyobwa bivanze / cocktail: 10-30g + isukari kuri buri funguro

• Inzoga isanzwe: 0g isukari kuri 12 oz

⚠️ Cocktail irashobora kuba nyinshi mubisukari. Niba ushaka kwirinda isukari, hitamo byeri cyangwa imyuka igororotse aho kunywa ibinyobwa bivanze.

Byeri na Sodas na Seltzers

Soda na seltzers birashobora kugira isukari nyinshi kuruta byeri. Soda isanzwe ikubiyemo garama 35 kugeza kuri 40 z'isukari mu isafuriya 12. Seltzeri zimwe zifite uburyohe zifite garama 0 kugeza kuri 5, mugihe seltzers zikomeye zifite garama 0 kugeza kuri 2 kuri buri serivisi. Inzoga zitarimo inzoga zirashobora kugira garama 10 kugeza kuri 15 z'isukari, ikiri munsi ya soda ariko irenze inzoga zisanzwe.

Ubwoko bwo Kunywa	Isukari (kuri 12 oz)
Inzoga zisanzwe	0g
Inzoga yoroheje	<1g
Inzoga zitari inzoga	10-15g
Soda isanzwe	35-40g
Seltzer	0-5g
Seltzer	0-2g

✅ Inzoga ziri hasi cyane mu isukari kuruta soda isanzwe n'ibinyobwa biryoshye cyane. Buri gihe ugenzure ikirango kuri seltzers, nkuko urwego rwisukari rushobora guhinduka kubirango.

Isukari muri byeri n'ubuzima bwawe

Isukari mu maraso na Diyabete

Kumva uburyo byeri igira ingaruka kumasukari yamaraso ni ngombwa, cyane cyane niba urwaye diyabete cyangwa ushaka kuyobora ubuzima bwawe. Iyo unywa byeri, karubone irimo irashobora kuzamura isukari mu maraso vuba. Ubushakashatsi bwerekana ko abantu barwaye diyabete banywa byeri buri gihe usanga bafite isukari nyinshi mu maraso yo kwiyiriza ubusa ndetse na HbA1c nyinshi, bivuze ko kugenzura isukari mu maraso igihe kirekire ari bibi.

• Inzoga zirashobora kongera insuline, bigatuma umubiri wawe bigora insuline.

• Inzoga ziri mu nzoga zirashobora kandi kugabanya isukari mu maraso nyuma yo guhagarika umwijima wawe gukora glucose. Ibi birashobora guteza akaga uramutse ufashe insuline cyangwa imiti imwe n'imwe ya diyabete.

• Kunywa byeri birashobora gutuma wumva ushonje, bishobora kugutera kurya cyane ndetse nisukari nyinshi mumaraso.

• Kunywa karande birashobora kwangiza ingingo nka pancreas yawe numwijima, bigatuma isukari yamaraso igora kuyigenzura.

Niba ufite diyabete, ugomba kureba uburyo byeri igira ingaruka ku isukari yo mu maraso hanyuma ukavugana na muganga wawe ku ngeso mbi yo kunywa.

Calori na Carb

Urashobora kwibaza kuri karori iri mu gipimo cya byeri nuburyo karbike ikwiranye. Isukari nyinshi muri byeri irazimira mugihe cyo gusembura, ariko karubone zimwe zirahari. Iyi karbasi yiyongera kuri calorie kubara. Inzoga ubwazo nazo zongeramo karori. Dore imbonerahamwe yerekana karori na karubone muri byeri zizwi:

Byeri	Ingano	Carbohydrates (g)	Calori
Umucyo	12 oz	6.6	110
Budweiser	12 oz	10.6	145
Umushinga w'ukuri	12 oz	12.2	141
Michelob lager	12 oz	14.4	158
Ukwezi k'ubururu Umubiligi Wera	12 oz	16.3	168

Charles Bamforth, inzobere mu nzoga, abisobanura byeri nyinshi zifite isukari nke kuko fermentation ikuraho maltose. Avuga kandi ko inzoga zitanga karori nyinshi kuruta karubone. Ugomba kwibanda kuri karbasi n'inzoga mugihe utekereza kuri calorie yuzuye ya byeri.

Inama zo Guhitamo Isukari nke

Niba ushaka kugabanya isukari yawe, urashobora guhitamo ubwenge mugihe utoragura byeri. Dore zimwe mu nama:

• Hitamo byeri yanditseho 'karbike nkeya ' cyangwa 'calorie nkeya ' kugirango umenye neza imirire.

• Tora byeri zoroheje cyangwa abafite inzoga nkeya mubunini (ABV) kugirango ugabanye karbone na karori.

• Irinde byeri wongeyeho isukari cyangwa uburyohe bwiza.

• Kunywa amazi hagati yinzoga kugirango ugumane amazi kandi bigufashe kugenzura ibyo ufata.

• Kurya ifunguro hamwe na poroteyine na fibre mbere yo kunywa byeri kugirango bigufashe gukomeza isukari mu maraso.

• Niba ushaka uburyo butari inzoga, gerageza amazi ya hop cyangwa icyayi kitaryoshye, kubera ko inzoga zitari inzoga zishobora kugira isukari nyinshi.

• Gabanya inzoga zawe kubyo abahanga mubuzima basaba: ikinyobwa kimwe kumunsi kubagore, bibiri kubagabo.

Wibuke, uburyo byeri igira ingaruka kumasukari yamaraso biterwa nubwoko bwa byeri, uko unywa, nubuzima bwawe muri rusange. Buri gihe genzura ikirango wumve umubiri wawe.

Ubu uzi ko byeri nyinshi zifite isukari nke cyangwa ntayo nyuma yo guteka. Inzoga zitarimo inzoga zirashobora kugira isukari nyinshi, burigihe rero reba ikirango mbere yo guhitamo. Ubushakashatsi bwa siyansi bwerekana ko byeri yoroheje mubusanzwe ifite isukari nke kurenza inzoga ziremereye cyangwa zatewe n'imbuto . Abahanga bavuga ko unywa byeri mu rugero, cyane cyane iyo ureba isukari yo mu maraso. Urashobora gutora byeri hamwe nisukari nke usoma amakuru yimirire kandi utekereza kubuzima bwawe. Niba ufite diyabete cyangwa ibindi bibazo byubuzima, vugana na muganga mbere yo kunywa byeri.

Ibibazo

Inzoga zifite isukari nyinshi kuruta soda?

Uzasanga byeri mubusanzwe ifite isukari nke ugereranije na soda. Isafuriya ya soda irashobora kugira garama zirenga 35 z'isukari. Inzoga nyinshi zisanzwe ntizifite isukari nyuma yo guteka.

Urashobora kunywa byeri niba ufite diyabete?

Urashobora kunywa byeri mugihe umuganga wawe avuze ko ari umutekano. Hitamo inzoga zoroheje cyangwa zisanzwe, zifite isukari nke. Buri gihe genzura isukari mu maraso nyuma yo kunywa hanyuma uvugane nushinzwe ubuzima kugirango akugire inama.

Kuki inzoga zitari inzoga zifite isukari nyinshi?

Inzoga zitarimo inzoga zibika isukari nyinshi kuko inzoga zihagarika fermentation hakiri kare. Umusemburo ntabwo uhindura isukari yose inzoga. Ibi bisiga isukari nyinshi mubinyobwa byanyuma.

Inzoga zifite isukari ihishe?

Byeri ntabwo ifite isukari ihishe. Inzoga zitondeka ibintu biri kuri label. Isukari nyinshi muri byeri ituruka ku binyampeke no guhindura inzoga mugihe cyo guteka. Buri gihe ugenzure ikirango cyongeweho flavours cyangwa ibijumba.

Nigute ushobora guhitamo byeri isukari nke?

Urashobora gutora byeri-isukari nke ushakisha uburyo bworoshye cyangwa karbike nkeya. Soma ibirango byimirire kubirimo isukari. Irinde byeri zirimo uburyohe bwiza cyangwa imbuto zongeweho.