Views: 0 Author: Nyatakakadzraɖoƒea ƒe Nuŋlɔla Ta Ɣeyiɣi: 2025-07-15 Dzɔtsoƒe: Teƒe
Ne suklidɔ ƒomevi 2 le asiwò la, ɖewohĩ àbia ɖokuiwò be nu kae le dedie hã. Aha sesẽ aɖewo ate ŋu ana wò ʋumesukli nadzi ɖe edzi. Suklidɔ kple carbs ʋɛ aɖewo koe le aha nyuitɔ kekeake si suklidɔlélawo na suklidɔlélawo le ƒe 2025 me. Nunono siawo gakpɔtɔ vivina. Aha sesẽ 10 siwo me sukli mele o siwo me suklidɔ le wue nye esi. Nusiwo woŋlɔ ɖe xexlẽdzesi sia me zãa numekuku yeyewo kple nusiwo le edzi yim:
| nono ƒomevi ƒe | kpɔɖeŋu | Subɔsubɔ ƒe lolome | Carbs (g) | Sugar (g) |
|---|---|---|---|---|
| Beer si me carb sɔ gbɔ ɖo o . | Miller Lite . | 12 fl oz (360 mL) . | 3.2 | N/A . |
| Coors ƒe Kekeli . | 12 fl oz (360 mL) . | 5 | N/A . | |
| Bud Light . | 12 fl oz (360 mL) . | 4.6 | N/A . | |
| Busch ƒe Kekeli . | 12 fl oz (360 mL) . | 3.2 | N/A . | |
| Wain | Wein Dzĩ . | 5 fl oz (150 mL) . | 3.8 | N/A . |
| Wein ɣi . | 5 fl oz (150 mL) . | 3.8 | N/A . | |
| Champagne (extra dry) . | 5 fl oz (150 mL) . | N/A . | 1.8–2.5. | |
| Gbɔgbɔ siwo woɖe tso tsia me . | Gin, rum, vodka, whisky . | 1.5 fl oz (45 mL) . | 0 | 0 |
| Cocktail si me carb sɔ gbɔ ɖo o . | Martini . | 4 fl oz (120 mL) . | 0.2 | N/A . |
| Vodka soda . | Trɔtrɔ . | 0 | 0 |
Ahanono siwo me sukli mele o fɔfɔ le vevie na amesiwo ŋu suklidɔ ƒomevi eve le. Suklidɔ na wòsesẽna na wò ŋutilã be wòaɖu sukli si le ʋu me dzi. Zi geɖe la, aha sesẽ aɖe nono ate ŋu ana insulin nawɔ dɔ nyuie o. Esia ate ŋu ana wò ʋumesukli nayi dzi. Ahanono le dɔgbo ƒuƒlu me ate ŋu ana wò ʋumesukli naɖiɖi akpa. Fifia ame geɖe fɔa ahanono abe biya si me mekɔ o, wein ƒuƒu, alo aha sesẽ siwo me sukli mele o ene. Ne èdi be woawɔ biya na suklidɔlélawo la, te Hiuierpack Beer kpɔ. Àte ŋu ase vivi na ahanono kokoko ne èwɔ tiatia siwo me nunya le!
Tia aha siwo me sukli mele o abe . Beer si me mekɔ o , wein ƒuƒu, kple gbɔgbɔ siwo woɖe tso tsia me be wòakpe ɖe suklidɔ ŋu wòanɔ anyi ɖaa. No aha vi aɖe ko eye nàɖu nuɖuɖu ɣesiaɣi kplii be wòaxe mɔ na ʋumesukli ƒe agbɔsɔsɔ si sɔ gbɔ akpa alo esi bɔbɔ akpa. Zã atike siwo me sukli mele o abe club soda alo diet tonic ene nàtsɔ awɔ cocktail siwo le dedie, siwo me carb mesɔ gbɔ ɖo o. Lé ŋku ɖe wò ʋumesukli ŋu do ŋgɔ, esime nèle, kple le ahanono vɔ megbe be nànɔ dedie eye nàde dzesi tɔtrɔ ɖesiaɖe kaba. Mègano wein viviwo, biya si wozãna edziedzi, cocktail siwo me sukli le, alo aha sesẽwo o elabena sukli kple carbs sɔ gbɔ ɖe wo me.
Ne suklidɔ ƒomevi 2 le asiwò la, aha sesẽ ate ŋu ana suklidɔlékuiwo dzi ɖuɖu nasesẽ. Zi geɖe la, wò aklã kpena ɖe ŋuwò be wò ʋumesukli meganɔa te o. Ne èle aha nom la, wò aklã ƒe susu nɔa aha la gbagbã ŋu boŋ. Esia fia be mate ŋu ado sukli geɖe ɖe wò ʋu me nenema o. Ne èno insulin alo suklidɔ ƒe atike bubu la, wò ʋumesukli ate ŋu aɖiɖi akpa. Woyɔa esia be suklidɔ ƒe agbɔsɔsɔ si le lãme na ame.
Nusi dzɔna le wò ŋutilã me ne èno aha lae nye esi:
Ahanono fũ atraɖii ate ŋu ana wò ŋutilã nagase veve ɖe insulin nu o eye wòaɖe insulin agbɔsɔsɔme si wò dɔgboa wɔna la dzi akpɔtɔ.
Aha ate ŋu axe mɔ na wò aklã be wòagawɔ sukli o eye wòaɖe asi le eŋu, si ate ŋu ana sukli nasu wò le ʋu me.
Ahanono geɖe hã ate ŋu agblẽ nu le wò dɔgbo ŋu eye wòagblẽ insulin ƒe dzesiwo hã.
Numekuku aɖewo ɖee fia be ahanono le ɖoɖo nu ate ŋu aɖe suklidɔ ƒomevi eve ƒe afɔkua dzi akpɔtɔ, gake ahanono fũ ya to vovo na ema.
Numekuku aɖe si wowɔ le atikewɔƒewo ɖee fia be ne suklidɔ ƒomevi eve siwo ŋu suklidɔ le no aha la, woƒe sukli si le ʋu me la dzi ɖe kpɔtɔ wu esime wono sukli ɖeɖeko. Esia fia be aha ate ŋu ana wò ʋumesukli nayi dzi kple anyime, vevietɔ ne ètsakae kple aha viviwo alo anoe le dɔgbo ƒuƒlu dzi.
Aɖaŋuɖoɖo: Kpɔ sukli si le ʋu me ɖa ɣesiaɣi hafi nànoe kple le enono vɔ megbe. Kpɔ dzesiwo abe shakiness, fifia, alo tɔtɔ ene.
Menye aha ƒomevi ɖesiaɖee sɔ na suklidɔ ƒomevi eve o. Nunono aɖewo, abe wein viviwo alo cocktail siwo me sukli le ene, . Sukli kple carb gbogbo aɖewo le wo si. Esiawo ate ŋu ana suklidɔ dzi ɖuɖu nasesẽ ɖe edzi. Zi geɖe la, carbs ʋɛ aɖewo koe nɔa wein kple gbɔgbɔ me. Le kpɔɖeŋu me, Wein kplu si ƒe lolome nye ounce atɔ̃ ƒe carbs anɔ abe gram ene ene , gake wein vivi siwo me wodea nuɖuɖu viviwo ate ŋu anɔ gram 14.
Sukli siwo nye tsi siwo le aha me la xɔa tsi kabakaba. Womekpena ɖe ame ŋu be woaxe mɔ ɖe sukli si le ʋu me nu emegbe o.
Nuɖuɖu ɖuɖu nɔa blewu eye wòkpena ɖe ŋuwò be nàkpɔ tawò tso tsi si nènyrɔna kpata me.
Nunono siwo me sukli mele o tiatia kpena ɖe ŋuwò be nàƒo asa na wò ʋumesukli ƒe agbɔsɔsɔ si dzi ɖena kpɔtɔna kabakaba eye wògblẽna.
| nukpɔsusu totro | si numekuku gblɔ . |
|---|---|
| Ahanono hea suklidɔ vɛ . | Mehea suklidɔ vɛ o, gake ahanono fũ nana afɔkua dzina ɖe edzi. Ahanono si sɔ gbɔ ate ŋu akpe ɖe ame aɖewo ŋu. |
| Aha megblẽa nu le suklidɔ ŋu o . | Ate ŋu ana sukli si le ʋu me nazu nusi womate ŋu agblɔ ɖi o eye wòana lãmesẽkuxi bubuwo nado. |
| Ele be amesiwo ŋu suklidɔ le naƒo asa na ahanono . | Àte ŋu ano aha le ɖoɖo nu ne wokpɔ wò suklidɔ dzi nyuie. |
Tiatia siwo me sukli mele o tiatia nye wò suklidɔ dzi kpɔkpɔ ƒe ɖoɖoa ƒe akpa aɖe si me nunya le. Àte ŋu ase vivi na ahanono, gake ele be nànya alesi aha ƒomevi vovovowo kpɔa ŋusẽ ɖe wò ŋutilã dzii.
Aha nyuitɔ kekeake tiatia na suklidɔlélawo ate ŋu ase le wo ɖokui me be yewonye ayemɔ, gake tiatia geɖe siwo le dedie eye wovivi la le mia si. Mina míagblẽ tiatia siwo le dedie wu na suklidɔlélawo la me, ale be nàte ŋu ano aha aɖe evɔ màtsi dzi ɖe wò ʋumesukli ŋu o.
Beer siwo me mekɔ o nyea tiatia si me nunya le ne èdi be yeano aha si me gbɔdzɔe le si me carb ʋɛ aɖewo le. Carb siwo me carb siwo me carb sɔ gbɔ ɖo ƒe akpa gãtɔ ƒe kpekpeme mede gram 5 le nuɖuɖu ɖeka me o. Ame siwo tiaa amewo le suku kɔkɔwo me dometɔ aɖewoe nye esi:
2.6G carbs, 0g sukli le 12 oz. Ame geɖe lɔ̃a eƒe vivi si le ʋeʋẽm eye wòkpɔa ŋusẽ sue aɖe ɖe sukli si le ʋu me dzi.
1.4g carbs, 0g sukli le 11 oz. Beer siwo me carb le bɔbɔe wu siwo nàte ŋu akpɔ la dometɔ ɖeka.
3.2g carbs, sukli 0g le 12 oz ɖeka me. Ele bɔbɔe be woake ɖe eŋu eye ame geɖe lɔ̃a eƒe lɔlɔ̃nu.
5G carbs, 0g sukli le 12 oz ɖeka me. Tiatia nyui aɖee wònye kokoko ne èdi beer ƒe vivi si wonya nyuie.
3.5g carbs, sukli 0g le 12 oz ɖeka me. Crisp kple kekeli, si nyo ŋutɔ na hadomewɔnawo.
Ultra-low carb, si wowɔ na suklidɔlélawo. Esia nye aha nyuitɔ kekeake na suklidɔlélawo dometɔ ɖeka ne èdi be woawɔ biya na wò ko.
Bia siwo me mekɔ o kpena ɖe ŋuwò nèsea vivi na aha fafɛ aɖe evɔ màgatsɔ wò ʋumesukli aƒoe o.
Wein ƒuƒuwo hã nye aha nyuitɔ kekeake na suklidɔlélawo. Sukli kple carbs mesɔ gbɔ ɖe wo me o, eye wo dometɔ aɖewo kpena ɖe wò dzi ŋu gɔ̃ hã.
3.8g carbs, sukli 0.6g le 5 oz ɖeka me. Full-bodied kple kesinɔtɔwo.
3.4G carbs, 0.6g sukli le 5 oz ɖeka me. Nunono le bɔbɔe eye wòle bɔbɔe be woano.
3.7g carbs, sukli 0.9g le 5 oz ɖeka me. Fafa kple atikutsetsewo.
3.2g carbs, sukli 1.4g le 5 oz ɖeka me. Crisp kple gbɔdzɔe nana ame.
Wein ƒuƒuwo nye tiatia nyui aɖe si me sukli mele o na fiẽsi si me woaɖe dzi ɖi le.
Gbɔgbɔ siwo woɖe tso aha me abe vodka, gin, tequila, rum, kple whisky ene me carbs kple sukli zero le. Ðeko wòle be nàtia mixer siwo sɔ.
0g carbs, 0g sukli le 1.5 oz vodka + soda me. Vodka soda nye aha nyuitɔ kekeake siwo me suklidɔ le kple aha sesẽ si me sukli mele o ƒe nuɖaɖa si wonya nyuie la dometɔ ɖeka.
0g carbs, 0g sukli le 1.5 oz gin + nuɖuɖu ƒe ŋusẽ si doa ŋusẽ nuɖuɖu ɖesiaɖe me. Cocktail si me sukli mele o si wɔwɔ le bɔbɔe.
0g carbs, 0g sukli le 1.5 oz ɖeka me. Minoe blewuu hena nuteƒekpɔkpɔ nyuitɔ kekeake.
0g carbs, 0g sukli le 1.5 oz rum + nuɖuɖu cola. Cocktail vivi aɖe si me sukli mele o na kplɔ̃ɖoƒewo.
0g carbs, 0g sukli le 1.5 oz ɖeka me. Se vivi na dzudzɔ ƒe vivi si me sukli mele o.
Tia atike siwo me sukli mele o ɣesiaɣi be wò ahanono nanɔ dedie na suklidɔ.
Setzer sesẽe nye nu yeye si ame geɖe lɔ̃na wu. Enye bubbly, kekeli, eye carbs le bɔbɔe.
2G carbs, 0g sukli le 12 oz. Gbɔdzɔe eye wòva le vivi geɖe me.
2G carbs, 1g sukli le 12 oz. Seltzer ƒe tiatia sesẽ bubu si vivina.
Setzer sesẽ nye aha nyuitɔ kekeake siwo suklidɔléla siwo di be yewoawɔ nane si me kɔ eye wònye modzakaɖeɖe la dometɔ ɖeka.
Àte ŋu aɖu aha siwo me carb sɔ gbɔ ɖo kple cocktail siwo me sukli mele o hã le aƒeme.
Anɔ abe 2g carbs le 8 oz ɖesiaɖe me. Zã sukli si woatsɔ aɖo eteƒe na minty, si me sukli mele o.
Anɔ abe 2g carbs le 8 oz ɖesiaɖe me. Wotsɔa lime detsi yeye kple sukli si wotsɔ ɖoa eteƒe wɔe.
Te aha sesẽ siwo me sukli mele o ƒe nuɖaɖa siawo kpɔ hena nuɖuɖu vivi aɖe si me sukli ƒe agbɔsɔsɔ si me sukli mele o.
Ne suklidɔ ƒomevi 2 le asiwò la, ɖoɖo si nu wòle be nànoe nye nu vevi aɖe le ahanono me. Lãmesẽhawo abe Amerika Suklidɔ Habɔbɔ ene ɖee fia be ne ètiae be yeano aha la, na wòanɔ bɔbɔe—si nye wein kplu ɖeka gbesiagbe. Eŋutinunyala aɖewo gblɔna gɔ̃ hã be aha sesẽ aɖeke mele dedie o, eyata ɖo to wò ɖɔkta ɣesiaɣi. Ðo seɖoƒe na wò ŋutɔ hafi nàdze egɔme. Noe blewu eye mègaƒu du gbeɖe o. Dze agbagba nàtsɔ tsi alo aha si me aha muame mele o atrɔ asi le wò ahanono ŋu. Esia kpena ɖe ŋuwò be tsi nanɔ asiwò eye wònana mènoa aha fũ o. Ðo ŋku edzi be aha sesẽ ate ŋu aɖe wò ʋumesukli dzi akpɔtɔ, eyata ƒo asa na ahanono fũu akpa.
Aɖaŋuɖoɖo: Ne mènoa aha fifia o la, mehiã be nàdze egɔme o. Womebiaa aha sesẽ le agbe si me lãmesẽ le o.
Mèganoe le ƒodo ƒuƒlu gbeɖe o. Nuɖuɖu si da sɔ ɖuɖu kple carbs, protein, kple ami siwo naa lãmesẽ kpena ɖe ŋuwò be wò ʋumesukli meganɔa anyi o. Ne èdi numeɖenu la, ke do asi ɖa be nàtsɔ nukuwo, cheese, alo nuku siwo wotsɔ nuku blibo wɔe. Nuɖuɖu siawo nana alesi aha sesẽ ƒoa wò ɖoɖoa kabakabae la dzi ɖena kpɔtɔna. Nuɖuɖu tsɔtsɔ kpe ɖe wò ahanono ŋu ɖea sukli si le ʋu me ƒe afɔku dzi kpɔtɔna. Ðoɖowɔwɔ ɖe wò nuɖuɖu kple nunono ŋu ɖekae nye afɔɖeɖe si me nunya le be woatsɔ akpɔ suklidɔ dzi.
Ele be nàlé ŋku ɖe wò ʋumesukli ŋu do ŋgɔ na ahanono vɔ megbe. Dze egɔme nàlé ŋku ɖe eŋu hafi nànoe zi gbãtɔ. Na wò glucose miter alo monitor nate ɖe eŋu. Gakpɔe ɖa ake esime nèle aha nom eye le gaƒoƒo ʋɛ aɖewo megbe. Lé ŋku ɖe wò xexlẽdzesiwo ŋu vaseɖe gaƒoƒo 24 le ema megbe. Kpɔ egbɔ ɣesiaɣi be wò ʋumesukli le dedie hafi nàdɔ alɔ̃. Ne xɔlɔ̃wo le asiwò la, na ame aɖe nanya nu tso wò suklidɔ ƒomevi 2 lia kple wò dɔdzikpɔkpɔ ƒe ɖoɖoa ŋu.
Tia nusiwo me sukli mele o abe Club Soda, Diet Tonic, alo Iced Tea si me wode nuɖuɖui si me wodea amii o ene na wò carb si me carb sɔ gbɔ ɖo. Mixer siawo kpena ɖe ŋuwò be nàƒo asa na sukli ƒe dzidziɖedzi le ʋu me. Sukli sɔ gbɔ ɖe soda kple atikutsetse me tsiwo me edziedzi eye ate ŋu ana sukli si le ʋu me nasesẽ ɖe edzi. Àte ŋu ate gbe yeyewo, citrus kakɛwo, alo tsi si le dzo dam si me wode nu vivii hã kpɔ hena modzakaɖeɖe. Tiatia siwo me sukli mele o nyo wu na wò lãmesẽ.
| Mixer type | nyo na suklidɔlélawo? | Nu ka ta? |
|---|---|---|
| Sugar-maɖemaɖe-nu siwo me sukli mele o . | Ɛ̃ | Carb aɖeke, sukli aɖeke mele eme o, menaa eƒe agbɔsɔsɔ nɔa te sesĩe o . |
| Mixer siwo wozãna edziedzi . | Ao | Sukli si sɔ gbɔ, ate ŋu ana sukli nadzi ɖe edzi le ʋu me . |
| Dzɔdzɔmenuwo ƒe vividoɖeameŋunuwo . | Ɛ̃ | Sukli si bɔbɔ alo mele eme o, enyo wu na cocktails . |
Aha sesẽ ate ŋu ana suklidɔ naɖiɖi ɣeaɖewoɣi, vevietɔ ne suklidɔ ƒomevi 2 lia le ŋuwò. Kpɔ dzesiwo abe shakiness, fifia, tɔtɔ, alo taɖuame ene. Ne èse le ɖokuiwò me be esiawo dometɔ aɖe le asiwò la, ke lé ŋku ɖe wò ʋumesukli ŋu enumake. Tsɔ sukli si wotsɔna naa amewo kabakaba, abe glucose tablets alo akpɔnɔ sesẽ ene ɖe asi ɣesiaɣi. Zã '15–15 se' : ɖu carbs gram 15 gram 15, emegbe nàlé ŋku ɖe wò ʋumesukli ŋu le miniti 15 megbe. Gblɔ wò suklidɔ na xɔ̃wòwo ale be woate ŋu akpe ɖe ŋuwò ne èhiãe. Ne èyi edzi le suklidɔ lém le ahanono vɔ megbe la, ƒo nu kple wò ɖɔkta tso wò dɔdzikpɔkpɔ ƒe ɖoɖoa ŋu.
Ne suklidɔ le ŋuwò la, aha sesẽ aɖewo ate ŋu ana suklidɔ dzi ɖuɖu nasesẽ ŋutɔ. Àdi be yeate ɖa le aha siwo me sukli sɔ gbɔ ɖo alo carb gbogbo aɖewo le la ŋu. Mina míalé ŋku ɖe aha siwo wòle be nàdzo le wo ŋu be wò ʋumesukli nayi edzi anɔ anyi ɖaa ŋu.
Wein viviwo, abe port, sherry, kple dessert wein ene, blaa sukli gbogbo aɖe si wotsɔ kpe ɖe eŋu. Nunono siawo vivina ŋutɔ, gake woate ŋu ana wò ʋumesukli nadzi ɖe edzi kabakaba. Sukli ate ŋu anɔ kplu sue aɖe gɔ̃ hã me wu alesi nèsusui. Wein ƒuƒuwo nye tiatia nyuitɔ elabena sukli si wotsɔ kpe ɖe eŋu mesɔ gbɔ ɖe wo me o eye carbs ʋɛ aɖewo koe le wo si.
Aɖaŋuɖoɖo: Kpɔ nu si woŋlɔ ɖe edzi la ɖa ɣesiaɣi be sukli si wotsɔ kpe ɖe eŋu la hã hafi nàkɔ wein kplu ɖeka ɖe edzi.
Carbohydrates sɔ gbɔ ɖe biya si wozãna edziedzi me wu biya si me mekɔ o. Esia fia be ate ŋu adzi wò ʋumesukli ɖe edzi le enono vɔ megbe kpuie. Carb siwo ade gram 13 anɔ biya geɖe siwo wozãna edziedzi me le nuɖuɖu ɖeka me, si sɔ gbɔ wu biya siwo me kɔ kura. Ne èdi be yeawɔ biya la, tia akaɖi alo esi me carb sɔ gbɔ ɖo ɖe eteƒe.
| Beer ƒomevi | carbohydrates (g le 355ml ɖesiaɖe me) | sukli (g le 355ml ɖesiaɖe me) |
|---|---|---|
| Beer si wozãna edziedzi . | ~12.8. | 0 |
| Beer si me kɔ . | ~5.9. | ~0.3. |
Àte ŋu akpɔe be carb geɖe le biya si wozãna edziedzi me, si ate ŋu ana sukli nadzi ɖe edzi le ʋu me.
Cocktail siwo me sukli le nye tiatia vɔ̃ɖitɔ kekeake siwo ŋu suklidɔ le la dometɔ aɖewo. Sukli gbogbo aɖewo le aha siwo le abe Piña Coladas, Daiquiris, kple Long Island Teas ene me tso mixer kple syrups me. Nunono siawo ate ŋu ana wò ʋumesukli nayi dzi. Cocktail sue aɖe gɔ̃ hã ate ŋu akpɔ . Sukli si wotsɔ kpe ɖe eŋu wu gram 30 kple edzivɔ ..
Cocktails kple soda alo detsiƒonu .
Nunono siwo wofa ɖe tsikpe me kple syrups .
Cocktail siwo wotsaka do ŋgɔ .
Wotsɔa sukli si wotsɔ kpe ɖe eŋu la yɔa aha sesẽwo abe crème de menthe kple advocaat ene. Nunono siawo vivina eye wo mevivina o, si fia be sukli sɔ gbɔ ɖe wo me le tsinono ɖesiaɖe me. Nuɖuɖu sue aɖe gɔ̃ hã ate ŋu ana wò ʋumesukli nadzi ɖe edzi kabakaba. Ne èdi be yeaƒo asa na sukli ƒe ʋuʋu le ʋu me la, ke ƒo liqueurs eye nàlé ɖe gbɔgbɔwo ŋu sukli si wometsɔ kpe ɖe eŋu o.
| Ahanono Ƒomevi | Subɔsubɔ ƒe Agbɔsɔsɔme | Si Wotsɔna Naa Ame ƒe Agbɔsɔsɔme (G) |
|---|---|---|
| Pina Colada (Cocktail) . | 4.5 FL OZ . | ~31.5 g . |
| Whiskey sour (cocktail) . | 3.5 FL OZ . | ~13.5 g . |
| Liqueurs (vovototo) . | 1.5 FL OZ . | 10-20 g (to vovo) . |
Ðo ŋku edzi be: Nunono kple sukli si wotsɔ kpe ɖe eŋu ate ŋu ana suklidɔ dzi kpɔkpɔ nasesẽ ŋutɔ. Tia tiatia siwo me sukli sue aɖe koe le alo womatsɔe akpe ɖe eŋu o ɣesiaɣi.
Ahanono siwo me sukli mele o tiatia kpena ɖe ŋuwò be wò ʋumesukli meganɔa te o eye nèsea vivi na agbe. Ne ènoa aha le ɖoɖo nu, vevietɔ le nuɖuɖu me la, àte ŋu akpɔ suklidɔ dzi kpɔkpɔ nyuie wu ɣeyiɣi didi eye màxɔ abi boo o. Ƒo nu kple wò ɖɔkta ɣesiaɣi hafi nàtrɔ wò ahanono ƒe nɔnɔmewo. Ame geɖe siwo ŋu suklidɔ le kpɔe be aha ate ŋu ana wòasesẽ be woalé ɖe ɖoɖo siwo wowɔna be woanɔ lãmesẽ me ŋu.
Ɖo ŋku edzi:
Ahanono kple nuɖuɖu ɖea suklidɔ ƒe afɔku si le ʋu me dzi kpɔtɔna.
Aha ate ŋu akpɔ ŋusẽ ɖe wò ŋutilã dzi vaseɖe gaƒoƒo 24.
Tiatia siwo le dedie kple numame nyuiwo nana nèsea vivi na ahanono le ŋuɖɔɖo me.
Ẽ, àte ŋu ano aha ne wokpɔ wò suklidɔ dzi nyuie. Kpɔ wò ɖɔkta gbɔ gbã ɣesiaɣi. Tia aha siwo me sukli mele o eye nàlé ŋku ɖe wò ʋumesukli ŋu nyuie.
Yi ɖadi atike siwo me sukli mele o abe club soda, nuɖuɖu ƒe ŋusẽ si wotsɔ ƒoa nuɖuɖui, alo tii si me wodea tsii si me wodea tsii si me wodea amii o ene. Esiawo nana wò ahanono vivina evɔ mèdzia wò ʋumesukli ɖe edzi o.
Kpekpeɖeŋu: Tsɔ lime alo lime yeye de eme be wòavivi wu!
Aha ate ŋu aɖe wò ʋumesukli dzi akpɔtɔ gaƒoƒo geɖe le wò ahanono vɔ megbe. Ðewohĩ màde dzesii enumake o. Lé ŋku ɖe wò ʋumesukli ŋu hafi mlɔ anyi ɣesiaɣi eye nàɖu numeɖenu ne ehiã.
Ne èse le ɖokuiwò me be yele ʋuʋum, fifia, alo nètɔtɔ la, ke lé ŋku ɖe wò ʋumesukli ŋu enumake. Ðu nane alo ano nane kple sukli si wɔa dɔ kabakaba, abe glucose tablets alo detsiƒonu ene. Gblɔe na ame aɖe si dzi nèka ɖo.
Tsɔ sukli si wotsɔna naa amewo kabakaba la ɖe asi ɣesiaɣi ne èle aha nom.
Na xɔlɔ̃wo nanya nu tso wò suklidɔ ŋu.
