A rilru a buai em em a, a 0 rilru a hah em em bawk a, a rilru a buai em em bawk a. Hmun
Type 2 diabetes i neih chuan eng in tur nge him tih i ngaihtuah mai thei. Zu in tur thenkhat chuan i thisen sugar a tisang thei bawk. Kum 2025 chhunga zunthlum vei tan zu tha ber chuan sugar leh carbs a nei tlem hle. Heng in tur te hi a la thlum tha hle. Diabetes te tan sugar low-sugar zu in tur 10 zingah a sang ber 10 te chu hetiang hi a ni. He list hian zirchianna thar leh trends a hmang a:
| drink type | entirnan | Serving Size | Carbs (G) | Sugar (G) |
|---|---|---|---|---|
| Carb hniam tak beer a awm bawk. | Miller Lite chuan a rawn ti a. | 12 fl oz (360 ml) a ni. | 3.2 | n/a a ni. |
| Coors light 100 a ni. | 12 fl oz (360 ml) a ni. | 5 | n/a a ni. | |
| bud light 100 a ni. | 12 fl oz (360 ml) a ni. | 4.6 | n/a a ni. | |
| Busch light a ni a. | 12 fl oz (360 ml) a ni. | 3.2 | n/a a ni. | |
| Uain | Red wine . | 5 fl oz (150 ml) a ni. | 3.8 | n/a a ni. |
| White wine . | 5 fl oz (150 ml) a ni. | 3.8 | n/a a ni. | |
| Champagne (Extra Dry) a ni. | 5 fl oz (150 ml) a ni. | n/a a ni. | 1.8–2.5 a ni. | |
| Distilled thlarau te . | gin, rum, vodka, whisky te a awm a. | 1.5 fl oz (45 ml) a ni. | 0 | 0 |
| Carb hniam tak cocktail . | Martini . | 4 fl oz (120 ml) a ni. | 0.2 | n/a a ni. |
| Vodka soda a ni a. | Variable a ni . | 0 | 0 |
Type 2 diabetes nei tan chuan sugar hniam tak tak in tur picking hi a pawimawh hle. Diabetes hian i taksa tan thisen sugar control a ti harsa hle. Zu in fo hian insulin a thawk tha lo fo thei. Hei hian i thisen sugar a ti sang thei a ni. Chaw ei loh chunga in chuan i thisen sugar a tlahniam lutuk thei. Tunah chuan mi tam tak chuan in tur, light beer, dry wine emaw, spirits emaw, sugar-free mixer nei emaw an thlang ta a ni. Diabetics tan beer siam i duh chuan Hiuierpack beer hi ei ve chhin teh. Smart choices i siam chuan in tur i la ei thei tho!
Sugar hniam tak tak drinks te chu pick rawh . light beer , dry wine, leh distilled spirits te. Blood sugar a nghet reng theih nan Zu tlemte chauh in la, thisen sugar sang lutuk emaw, hniam lutuk emaw a awm loh nan ei tur ei reng ang che. Sugar-free mixer hmangin club soda emaw diet tonic emaw hmangin cocktail him leh carb hniam tak siam la. I thisen sugar chu him taka awm theih nan i in hma, a awm laiin, i in hnuah enfiah hmasa phawt ang che. Sugar leh carbs tam tak an neih avangin wine thlum, beer pangngai, cocktail thlum, emaw liqueur emaw in suh.
Type 2 diabetes i neih chuan zu hian thisen sugar control a ti harsa thei hle. I thin (liver) hian i thisen sugar a nghet reng theih nan a pui tlangpui. I in dawn chuan i liver hian zu in chu tihchhiat a tum zawk a ni. Hei hian i thisenah glucose tam tak a chhuah thei lo tihna a ni. Insulin emaw zunthlum damdawi dang emaw i ei chuan i thisen sugar a tlahniam lutuk thei. Hei hi hypoglycemia an ti a.
Zu i in hian i taksaa thil thleng chu hetiang hi a ni:
Chronic heavy drinking hian i taksa chu insulin lakah a sensitive lo thei a, i pancreas hian insulin engzat nge a siam tih a tihhniam thei bawk.
Zu hian i liver chu glucose siam leh tihchhuah a titawp thei a, chu chuan thisen sugar hniam a thlen thei a ni.
Zu in tam hian i pancreas a ti na thei bawk a, insulin signal a ti buai thei bawk.
Zirna thenkhatah chuan zu in tlem chuan type 2 diabetes i neih theihna a tihhniam theih thu an tarlang a, mahse zu in tam chuan a kalh zawngin a ti thung.
Clinical study-ah chuan type 2 diabetes vei te chuan zu in tur zu an in chuan an thisen sugar chu anmahni chauhin an in lai aiin a tlahniam zawk tih hmuhchhuah a ni. Hei hian zu hian i thisen sugar chu a ti sang leh a ti hniam thei tihna a ni a, a bik takin in tur tui tak tak nena in pawlh emaw, chaw ei loha in emaw a nih chuan.
Tip: I thisen sugar in hma leh in zawhah enfiah fo tur a ni. Shakiness, thawk hah, emaw buai ang chi chhinchhiahna te chu en reng ang che.
Zu chi hrang hrang hi type 2 diabetes nei tan chuan a inang vek lo. In tur thenkhat, sweet wines emaw sugary cocktails ang chi te, . Sugar leh carbs tam tak nei. Chungte chuan thisen sugar control chu a ti harsa zawk thei a ni. Wine leh thlarau te hian carbs an nei tlem zawk tlangpui. Entir nan, Wine glass ounce nga vel chuan carbs gram li vel a nei a , sweet dessert wine erawh chuan gram 14 thleng a nei thei thung.
Zu atanga liquid sugars te chu an absorb nghal vat thin. A hnuah thisen sugar hniam venna atan an pui lo.
Food digests a slow zawk a, a tlak nghal mai tur lakah a veng thei bawk.
Sugar tlem in tur thlan hian i thisen sugar-a spike leh crash rang tak tak a awm loh nan a pui che a ni.
| misconception | eng research nge a sawi . |
|---|---|
| Zu hian zunthlum a thlen thin . | Zunthlum a thlen lo va, zu in nasa lutuk hian risk a tisang a ni. Zu in tlem chuan mi thenkhat a pui thei. |
| Zu hi zunthlum tan a hlauhawm lo . | Thisen sugar hriat lawk theih loh a siam thei a, hriselna atana hlauhawm dang a siam thei bawk. |
| Zunthlum vei te hian zu an in loh tur a ni . | I zunthlum enkawl that a nih chuan a tlem berah i in thei ang. |
Sugar tlem zawka thlan chhuah hi i zunthlum enkawlna ruahmannaah chuan a fing hle a ni. In tur i in thei a, mahse zu chi hrang hrangin i taksa a nghawng dan i hriat a ngai a ni.
Diabetes tan zu tha ber thlan chu a harsa thei hle a, mahse duhthlan tur him leh tui tak tak i nei tam hle. Diabetes tan chuan duhthlan tur him ber berte chu tichhia ila, chutiang chuan i thisen sugar ngaihtuah buai lovin in tur i in thei ang.
Light beer hi smart pick a ni a, carbs tlem zawk hmanga in tur refreshing tak i duh chuan. Low carb beer tam zawkah chuan serving khatah carbs gram 5 aia tlem lo an nei thin. Top pick thenkhat chu hetiang hi a ni:
2.6g carbs, 0g sugar 12 oz ah a awm. A tui em em a, a thlum a crisp em em a, thisen sugar a nghawng tlem bawk.
1.4g carbs, 0g sugar 11 oz ah a awm. Carb hniam ber beer i hmuh theih zinga mi a ni.
3.2g carbs, 0g sugar 12 oz ah a awm. Mi tam tak zingah hmuh awlsam leh duh ber a ni.
5g carbs, 0g sugar chu 12 oz ah a awm. Classic beer flavor i duh chuan duhthlan tur tha tak a la ni.
3.5g carbs, 0g sugar 12 oz ah a awm. Crisp leh light, social events atan a tha hle.
Ultra-low carb, zunthlum vei tan siam a ni. Hei hi i tan chauh beer siam i duh chuan zunthlum vei te tan zu tha ber pawl a ni.
Light beer hian i thisen sugar spike lovin cold drink i in theih nan a pui che a ni.
Dry wines hi zunthlum vei tan chuan zu tha ber dang a ni bawk. Sugar leh carbs hniam tak tak an nei a, thenkhat phei chuan i thinlung an pui bawk.
Carbs 3.8g, 0.6g sugar 5 oz ah a awm. taksa pum pui leh hausa tak a ni.
3.4g carbs, 0.6g sugar 5 oz ah a awm. Smooth leh in awlsam tak a ni.
3.7g carbs, 0.9g sugar 5 oz ah a awm. Soft leh fruity a ni.
3.2g carbs, 1.4g sugar 5 oz ah a awm. Crisp leh refreshing tak a ni.
Dry wines hi zanriah ei tur atan sugar tel lo tur a ni.
Distilled spirits vodka, gin, tequila, rum, leh whisky te hian zero carbs leh sugar an nei a. Mixer dik tak i thlan mai a ngai.
0g carbs, 1.5 oz vodka + soda ah 0g sugar a awm. Vodka soda hi zunthlum vei tan chuan zu tha ber pawl a ni a, classic low-sugar alcoholic drink recipe a ni bawk.
0g carbs, 0g sugar 1.5 oz gin + diet tonic ah a awm. Sugar tel lo cocktail siam awlsam tak a ni.
0g carbs, 0g sugar chu 1.5 oz. Experience tha ber tur chuan zawi zawiin sip rawh.
0g carbs, 0g sugar 1.5 oz rum + diet cola. Party hrang hrang atan cocktail nuam tak, sugar tel lo.
0g carbs, 0g sugar chu 1.5 oz. Smoky flavor chu sugar lungkhamna awm lovin nuam ti takin hmang rawh.
I in tur chu zunthlum vei tan a him theih nan sugar-free mixer thlang fo ang che.
Hard Seltzer hi mi tam tak tan chuan duh ber thar a ni. Bubbly, light, leh carbs hniam tak a ni.
2G carbs, 0g sugar 12 oz ah a awm. Refreshing leh flavor tam tak a awm bawk.
2G carbs, 1g sugar 12 oz ah a awm. Hard Seltzer option tui tak dang a awm bawk.
Hard Seltzer hi zunthlum vei tan chuan zu tha ber pawl a ni a, thil fizzy leh nuam tak tak an duh a ni.
In lamah carb hniam cocktail leh sugar tel lo cocktail te pawh i in thei bawk.
2g carbs vel ah 8 oz. Sugar substitute hmangin minty, sugar tel lova hman theih a ni.
2g carbs vel ah 8 oz. Lime tui thar leh sugar substitute hmanga siam a ni.
Sugar spike tel lova ei tur tui tak tak ei theihna tur alcoholic drink recipe hniam tak tak te hi ei ve chhin teh.
Type 2 diabetes i neih chuan zu in tur nen hian moderation hi a pawimawh ber a ni. American Diabetes Association ang chi health group-te chuan in duh chuan, a hmin reng tur a ni tih an sawi a—ni khatah wine glass khat vel a ni. Mithiam thenkhat phei chuan zu him a awm loh thu an sawi a, chuvangin doctor thu hi ngaithla fo ang che. I tan hmain mimal limit set hmasa phawt ang che. Zawi zawiin zu in la, hmanhmawh ngai suh. Zu in tur chu tui emaw, zu ni lo in emaw nen inthlak tum ang che. Hei hian hydrated taka awm a pui a, zu in tam lutuk loh nan a pui bawk. Zu hian i thisen sugar a tihhniam thei tih hre reng la, chuvangin zu in nasa lutuk lo turin inveng rawh.
Tip: Tunah hian i in lo a nih chuan i tan a ngai tawh lo. Nun hrisel tak neih nan chuan zu a ngai lo.
Chaw ei lohah in ngai suh. Carbs, protein, leh thau hrisel tak tak hmanga ei tur inthlau tak ei hian i thisen sugar a ti nghet reng a ni. Snack i duh chuan nuts, cheese, emaw whole-grain crackers te chu reach la. Heng ei tur te hian zu hian i system a hit chak dan a ti slow hle. I in tur nena ei leh in pairing hian thisen sugar drop nghal mai theihna a ti tlem a ni. In chaw ei tur leh in tur ruahman dun hi thisen sugar control na atana thil fing tak a ni.
I thisen sugar chu i in hma, i in lai leh i in hnuah i check a ngai a ni. I sip hmasa ber hmain check hmasa phawt ang che. I glucose meter emaw monitor emaw chu a bulah dah la. I in lai leh darkar tlemte hnuah check leh rawh. I number te chu darkar 24 thleng lo en reng ang che. I thisen sugar chu i mut hmain a him em tih enfiah hmasa phawt ang che. Ṭhiante nen in chhuak a nih chuan i Type 2 diabetes leh i management plan chungchang mi pakhat hnenah hrilh rawh.
Sugar-free mixer te chu club soda, diet tonic, emaw unsweetened iced tea te chu i low carb cocktails atan pick la. Heng mixer te hian thisen sugar spike a awm loh nan a pui thin. Soda leh thei tui pangngai hian sugar a nei tam hle a, thisen sugar control a ti harsa zawk thei bawk. Herbs thar, citrus slices, emaw flavored sparkling water emaw pawh i ei thei bawk a, fun twist a ni. Sugar-free options hi i hriselna atan a tha ber.
| Mixer Type | Diabetics tan a tha em? | Engati nge? |
|---|---|---|
| Sugar tel lo mixer te pawh a awm bawk. | Awle | Carbs awm lo, sugar awm lo, level nghet tak a awm reng |
| Mixer hman dan pangngai . | Aih | Sugar sang, thisen sugar a spike thei |
| Natural sweeteners . | Awle | Sugar hniam emaw awm lo emaw, cocktail tan a tha zawk |
Zu hian a chang chuan thisen thlum a ti tlem thei a, a bik takin Type 2 diabetes i neih chuan. Shakiness, thawk hah, buai, luak chhuak ang chi chhinchhiahna te chu en reng ang che. Heng zinga pakhat tal i hriat chuan i thisen sugar kha check nghal rawh. Sugar source rang tak keng fo la, glucose tablet emaw hard candy emaw ang chi hi keng thin ang che. '15–15 rule' : fast-acting carbs gram 15 ei la, minute 15 hnuah i thisen sugar chu enfiah leh rawh. I ṭhiante hnenah i zunthlum chungchang hrilh la, i mamawh chuan an puih theih nan. Zu in hnua thisen sugar hniam i neih reng chuan i management plan chungchang doctor nen inbia ang che.
Zunthlum i vei chuan zu in tur thenkhat chuan thisen sugar control a ti harsa hle thei a ni. Added sugar tam tak emaw, carbs sang emaw nei in tur atanga hla taka awm i duh a ni. I thisen sugar a nghet reng theih nan eng drink nge i skip tur tih hi han en ila.
Wine thlum tak tak, port, sherry, leh dessert wine te hian added sugar tam tak an pack a. Heng in tur te hi a tui hle a, mahse i thisen sugar a spike rang thei hle. Glass te tak te pawh hian i ngaihtuah aia tam sugar a nei thei. Dry wines hi a tha zawk a, a chhan chu sugar added tlem zawk leh carbs a tlem zawk avangin.
Tip: Wine glass khat i leih hmain sugar dah belh a nih leh nih loh label-ah en hmasa phawt ang che.
Regular beer hian light beer aiin carbohydrates a nei tam zawk. Hei hian i in hnu lawkah i thisen sugar a tisang thei tihna a ni. Beer pangngai tam tak chuan ei tur pakhatah carbs gram 13 vel an nei a, hei hi light beer aiin a sang zawk hle. Beer i duh chuan light emaw low-carb option emaw thlang zawk rawh.
| Beer chi khat | carbohydrates (355ml khatah g) | Sugar (355ml khatah G) |
|---|---|---|
| Beer pangngai . | ~12.8 a ni. | 0 |
| light beer a ni . | ~5.9 a ni. | ~0.3 a ni. |
Regular beer hian carbs a nei tam zawk tih i hmu thei a, chu chuan thisen sugar spike a thlen thei a ni.
Diabetes vei tan chuan cocktail thlum hi a chhe ber pawl a ni. Piña coladas, daiquiris, leh Long Island Iced tea ang chi in tur te hian mixer leh syrup atanga sugar added tam tak an nei a. Heng in tur te hian i thisen sugar chu a ti sang thei a ni. Cocktail te tak te pawh hian a nei thei . Added sugar gram 30 aia tam a ni..
Cocktails chu soda emaw juice emaw nen a inzawm a ni.
Frozen drinks leh syrup te .
Cocktail siam hmasak .
Liqueurs, crème de menthe leh advocaat ang chi te hi sugar dah belh a ni. Heng in tur te hi a thlum a, a thick bawk a, chu chu sip apiangin sugar tam tak an nei tihna a ni. Serving tlemte pawh hian i thisen sugar a tisang rang thei. Thisen sugar swings i neih loh nan liqueurs skip la, sugar dah tel lovin spirits-ah stick rawh.
| In tur chi hrang hrang | Serving size | A tlem berah sugar awm zat (g) . |
|---|---|---|
| Pina Colada (Cocktail) a ni a. | 4.5 fl oz a ni. | ~31.5 g a ni. |
| Whiskey sour (cocktail) a ni. | 3.5 FL Oz a ni a. | ~13.5 g a ni. |
| Liqueurs (a chi hrang hrang) . | 1.5 fl oz a ni. | 10-20 g (A chi hrang hrang) a awm. |
Hriat reng tur: Sugar dah belh hian zunthlum enkawlna a ti harsa zawk hle. Sugar tlem emaw, dah tel lo emaw option thlang fo ang che.
Sugar zu in tur tlem thlan hian i thisen sugar chu a nghet reng a, nun nuam tak a hmang thei bawk. A tlem berah i in chuan, a bik takin chaw ei nen chuan, hun rei tak chhunga thisen thlum control tha zawk leh inflammation tlem zawk i hmu thei ang. I zu in dan i thlak hmain doctor nen inbia hmasa phawt ang che. Zunthlum vei tam tak chuan zu hian hriselna atana thil tih dan hrisel tak takte zawm a ti harsa thei hle tih an hmuchhuak.
Hrereng:
Chaw ei tur nena in hian thisen sugar swings i neih theihna a ti tlem a ni.
Zu hian darkar 24 thleng i taksa a nghawng thei a ni.
Safe choices and good habits hmang hian in tur chu mawhphurhna nei takin i hlim thei a ni.
Ni e, i zunthlum enkawl that a nih chuan zu i in thei ang. I doctor hnenah zawt hmasa phawt ang che. Low-sugar drinks thlang la, i thisen sugar chu ngun takin en rawh.
Sugar-free mixer te chu club soda, diet tonic, emaw unsweetened iced tea ang chi ei tur a ni. Hengte hian i in tur chu i thisen sugar tihsan lovin a tui reng thin.
Tip: Lemon emaw lime emaw thar dah belh la, a thlum zawk nan!
Zu hian i in hnuah darkar tam tak chhung i thisen sugar a tihhniam thei a ni. I hre nghal mai lo mai thei. I thisen sugar chu mut hmain check fo la, a tul chuan snack ei thin ang che.
I rilru a buai a, i rilru a hah a, i buai a nih chuan i thisen sugar kha check nghal rawh. Sugar chak tak tak, glucose tablet emaw juice emaw ang chi ei emaw in emaw. I rintlak mi pakhat hrilh rawh.
I in dawnin sugar source rang tak keng thin ang che.
I zunthlum chungchang hi ṭhiante hriattir rawh.
