Sab saum toj 20 Cov dej cawv muaj suab thaj tsam tsawg rau cov neeg mob ntshav qab zib

Yog tias koj muaj hom mob ntshav qab zib hom 2, koj yuav xav tias yuav muaj dab tsi los haus muaj kev nyab xeeb. Qee cov dej qab zib muaj qee cov ntshav qab zib. Cawv cawv zoo tshaj plaws rau cov ntshav qab zib hauv 2025 muaj suab thaj me ntsis thiab carbs. Cov dej qab no tseem tshuav saj zoo. Ntawm no yog 10 cov dej cawv uas tsis muaj cawv muaj tsawg dua rau cov neeg mob ntshav qab zib. Daim ntawv no siv cov kev tshawb fawb tshiab thiab tiam sis:

hom	piv txwv	muab cov tshuaj carbs loj	(	g)
Tsawg-carb npias	Miller Lite	12 IBCE OZ (360 ML)	3.2	N / a
	Cov Coors Teeb	12 IBCE OZ (360 ML)	5	N / a
	Bud Teeb	12 IBCE OZ (360 ML)	4.6	N / a
	Tsheb Busch Teeb	12 IBCE OZ (360 ML)	3.2	N / a
Kua txiv hmab	Caw liab	5 IBCE OZ (150 ml)	3.8	N / a
	Dawb Caw	5 IBCE OZ (150 ml)	3.8	N / a
	Champagne (ntxiv qhuav)	5 IBCE OZ (150 ml)	N / a	1.8-2.5
Distilled dab	Gin, Rum, vodka, whiskey	1.5 FL OZ (45 ml)	0	0
Tsawg-Carb Cocktail	Metini	4 IB OZ (120 ml)	0.2	N / a
	Vodka dej qab zib	Yam txawj hloov	0	0

Xaiv cov dej qab zib tsawg yog qhov tseem ceeb rau cov neeg muaj hom 2 ntshav qab zib. Ntshav qab zib ua rau nws nyuaj rau koj lub cev tswj ntshav qab zib. Haus cawv qee qhov feem ntau tuaj yeem ua rau cov tshuaj insulin tsis tshua zoo. Qhov no tuaj yeem ua rau koj cov ntshav qab zib tso cia. Haus dej rau ntawm lub plab khoob tuaj yeem ua rau koj cov ntshav qab zib poob qis. Coob tus neeg tau xaiv qab zib xws li lub teeb npias, cov cawv qhuav, lossis cov ntsuj plig nrog cov tshuaj tsw qab dawb. Yog tias koj xav tau npias ua rau cov neeg mob ntshav qab zib, sim hiuierpack npias. Koj tseem tuaj yeem nyiam dej qab zib yog tias koj ua cov kev xaiv ntse!

Tseem Ceeb Takaways

• Xaiv cov dej qab zib tsawg-qab zib zoo li Lub teeb npias , cov cawv qhuav, thiab distilled dab kom pab ua kom cov ntshav qab zib khov kho. Haus dej caw me ntsis thiab ib txwm noj zaub mov nrog nws kom tsis txhob muaj ntshav qab zib los ntawm kev mus ntau dhau los lossis qis dhau. Siv cov tshuaj tsib-ntxhiab tsw zoo li qws qab zib los yog cov khoom noj kom huv si ua kom muaj kev nyab xeeb, cov carb cocktails. Kuaj koj cov ntshav qab zib ua ntej, thaum, thiab tom qab haus dej kom muaj kev nyab xeeb thiab pom cov kev hloov pauv thaum ntxov. Tsis txhob haus cawv txiv hmab txiv ntoo qab zib, npias li, hais plaub, lossis cov piam thaj vim tias lawv muaj cov piam thaj ntau thiab carbs.

Cawv thiab cov ntshav qab zib

Kev haus cawv yuav cuam tshuam dab tsi

Thaum koj muaj cov ntshav qab zib hom 2, cawv tuaj yeem ua rau cov ntshav qab zib tswj kev tswj hwm. Koj lub siab feem ntau yuav pab kom koj cov ntshav qab zib khov kho. Thaum koj haus dej, koj lub siab tsom rau kev rhuav tshem cov cawv dua. Qhov no txhais tau tias nws tsis tuaj yeem tso cov piam thaj hauv koj cov ntshav. Yog tias koj noj insulin lossis lwm yam tshuaj ntshav qab zib, koj cov piam thaj hauv ntshav tuaj yeem poob qis heev. Qhov no yog hu ua hypoglycemia.

Nov yog qhov tshwm sim hauv koj lub cev thaum koj haus cawv:

• Kev haus dej hnyav tuaj yeem ua rau koj lub cev tsis tshua paub txog insulin thiab txo qis npaum li cas insulin koj cov txiav koj lub txiav ua.

• Cawv tuaj yeem nres koj lub siab los ntawm kev ua thiab tso cov piam thaj, uas tuaj yeem ua rau cov ntshav qab tsawg.

• Kev haus dej ntau kuj tseem tuaj yeem ua rau koj cov hlab ntsha thiab mess nrog insulin cov cim.

• Qee qhov kev tshawb fawb qhia tias kev haus dej kom muaj zog yuav txo qis koj cov kev pheej hmoo ntawm hom 2 mob ntshav qab zib, tab sis kev haus dej ntau dua.

Kev tshawb nrhiav kev kho mob uas pom tias thaum tib neeg muaj cov ntshav qab zib hom 2 nrog piam thaj, lawv cov piam thaj hauv qab zib tuaj ntau dua thaum lawv haus dej qab zib ib leeg. Qhov no txhais tau tias dej cawv tuaj yeem ua rau koj cov piam thaj hauv ntshav tig thiab nce, tshwj xeeb yog tias koj sib xyaw nws nrog dej qab zib lossis haus dej hauv lub plab.

Tswv yim: Txhua zaus saib xyuas koj cov ntshav qab zib ua ntej thiab tom qab haus. Saib rau cov cim zoo li kev ua kom txaj muag, tawm hws, lossis tsis meej pem.

Vim li cas cov khoom qab zib tsawg

Tsis yog txhua hom dej cawv yog tib yam rau cov neeg muaj hom 2 ntshav qab zib. Qee cov dej qab zib, zoo li cawv qab zib lossis dej qab zib, muaj ntau cov piam thaj thiab carbs. Cov no tuaj yeem ua ntshav qab zib tswj kev nyuaj. Caw thiab ntsuj plig feem ntau muaj tsawg carbs. Piv txwv li, Lub tsib-ooj dej caw muaj txog plaub gram carbs , thaum qab zib khoom qab zib tuaj yeem muaj txog 14 gram.

• Cov suab thaj ua kua ntses los ntawm cawv tau nqus tau sai. Lawv tsis pab tiv thaiv tiv thaiv cov piam thaj hauv qab tsawg tom qab.

• Cov zaub mov digestts qeeb qeeb thiab pab tiv thaiv koj kom tsis txhob poob.

• Xaiv cov dej qab zib tsawg dua pab koj kom tsis txhob muaj qhov txawv txav ceev thiab sib tsoo hauv koj cov ntshav qab zib.

Kev Tshawb Fawb	Txoj Kev Tshawb Fawb Txog Kev Tshawb Nrhiav
Cawv ua rau cov ntshav qab zib	Nws tsis ua rau muaj ntshav qab zib, tab sis kev haus dej ntau ntxiv muaj kev pheej hmoo. Kev haus dej haus ntau zaus yuav pab tau qee tus neeg.
Cawv yog tsis muaj mob rau ntshav qab zib	Nws tuaj yeem ua ntshav qab zib tsis txaus siab thiab tsa lwm lwm cov kev pheej hmoo.
Cov neeg muaj ntshav qab zib yuav tsum tsis txhob haus cawv	Koj tuaj yeem haus cov kab mob sim yog tias koj cov ntshav qab zib yog tswj tau zoo.

Xaiv cov kev xaiv qab zib tsawg yog qhov ntse ntawm koj txoj kev tswj hwm ntshav qab zib. Koj tuaj yeem txaus siab rau haus, tab sis koj yuav tsum paub yuav ua li cas hom cawv sib txawv cuam tshuam rau koj lub cev.

Haus cawv rau cov ntshav qab zib

Xaiv cov cawv zoo tshaj plaws rau cov ntshav qab zib tuaj yeem xav tsis thoob, tab sis koj muaj kev xaiv nyab xeeb thiab muaj kev nyab xeeb. Cia peb ua txhaum txoj kev nyab xeeb tshaj plaws rau kev xaiv rau cov neeg mob ntshav qab zib, yog li koj tuaj yeem txaus siab rau haus tsis muaj kev txhawj xeeb txog koj cov ntshav qab zib.

Lub teeb beeer xaiv

Lub teeb beers  yog ib qho ntse xaiv yog tias koj xav tau dej haus nrog tsawg carbs. Feem ntau cov npias carb feem ntau muaj tsawg dua 5 gram carbs rau ib pluag noj. Ntawm no yog qee cov kev xaiv sab saum toj:

Michelob Ultra

• 2.6g carbs, 0g qab zib ib 12 oz. Nrov heev rau nws cov crisp saj thiab txo qis ntawm cov ntshav qab zib.

Budweiser Xaiv 55

• 1.4g carbs, 0g qab zib ib 11 oz. Ib qho ntawm cov neeg qis-carb beers koj tuaj yeem nrhiav tau.

Miller Lite

• 3.2g carbs, 0g qab zib ib 12 oz. Yooj yim mus nrhiav thiab ib qho nyiam ntawm ntau.

Cov Coors Teeb

• 5g carbs, 0g qab zib ib 12 oz. Tseem muaj qhov kev xaiv zoo yog tias koj xav tau ib tug npias classic tsw.

Amstel teeb

• 3.5g carbs, 0g qab zib ib 12 oz. Nkig thiab lub teeb, zoo rau kev tshwm sim.

Nyob zoouierpack npias

• Ultra-tsis muaj carb, ua rau cov neeg mob ntshav qab zib. Nov yog ib qho dej cawv zoo tshaj plaws rau cov ntshav qab zib yog tias koj xav tau npias ua rau koj.

Lub teeb beers pab koj txaus siab haus dej txias uas tsis muaj spiking koj cov ntshav qab zib.

Qhuav liab thiab dawb cawv

Wines qhuav yog lwm yam cawv zoo tshaj plaws rau cov ntshav qab zib. Lawv muaj cov piam thaj tsawg thiab carbs, thiab qee tus txawm pab tau koj lub siab.

Cabernet Sauignon (qhuav liab)

• 3.8G carbs, 0.6g qab zib ib 5 oz. Tag nrho-boilied thiab nplua nuj.

Pinot Noir (qhuav liab)

• 3.4g carbs, 0.6g qab zib ib 5 oz. Du thiab yooj yim rau haus.

Merlot (qhuav liab)

• 3.7G carbs, 0.9g qab zib ib 5 oz. Mos thiab Fruity.

Suvignon blanc (qhuav dawb)

• 3.2g carbs, 1.4g qab zib ib li 5 oz. Nkig thiab rov ua dua tshiab.

Wines qhuav yog qhov kev xaiv zoo nkauj dawb rau yav tsaus ntuj.

Distilled dab thiab mixers

Distilled dab zoo li vodka, gin, tequila, rum, thiab whiskey muaj xoom carbs thiab qab zib. Koj tsuas yog yuav tsum khaws cov mixers zoo.

Vodka + dej qab zib dej

• 0g carbs, 0g qab zib ib 1.5 oz vodka + dej qab zib. Vodka dej qab zib yog ib qho dej cawv zoo tshaj plaws rau cov ntshav qab zib thiab ib qho tsis muaj qab zib cawv txiv hmab txiv ntoo haus cawv haus.

Gin + Kev Noj Qab Haus Huv Tonic

• 0g carbs, 0g qab zib ib 1.5 oz gin + kev noj zaub mov tonic. Ib qho qab zib-cocktail uas yooj yim ua.

Tequila (ncaj)

• 0g carbs, 0g qab zib ib 1.5 oz. SIP nws maj mam rau qhov kev paub zoo tshaj plaws.

Rum + Cov Khoom Noj Khoom Haus Xoom Tim +

• 0g carbs, 0g qab zib ib 1.5 oz rum + cov zaub mov noj mov kafes kafes. Muaj kev lom zem, qab zib-kab qaib cawv rau ob tog.

Whiskey (ncaj)

• 0g carbs, 0g qab zib ib 1.5 oz. Txaus siab rau cov tsw qab uas tsis muaj qab zib kev txhawj xeeb.

Ib txwm xaiv cov tshuaj tsw qab-pub dawb los ua kom koj txoj kev nyab xeeb rau ntshav qab zib.

Hard Seltzers

Nyuaj Seltzer  yog qhov kev nyiam tshiab rau ntau. Nws yog bubbly, lub teeb, thiab qis hauv carbs.

Dawb taw claw seltzer

• 2G carbs, 0g qab zib ib 12 oz. Ua siab tshiab thiab los ntau yam tsw qab.

Tiag tiag seltzer

• 2G carbs, 1g qab zib ib 12 oz. Lwm qhov kev xaiv nyuaj Seltzer xaiv.

Nqus Seltzer yog ib qho ntawm cov cawv zoo tshaj plaws rau cov ntshav qab zib uas xav tau qee yam fizzy thiab kev lom zem.

Tsawg-Carb Cocktails

Koj kuj tseem tuaj yeem txaus siab rau cov kab mob qis carb thiab piam thaj-dawb hauv tsev.

SUGAR-dawb Mojito

• Txog 2g carbs rau 8 oz. Siv cov piam thaj los hloov rau qhov kev xaiv minty, thaj thaj muaj suab thaj chaw dawb.

Keto Margarita

• Txog 2g carbs rau 8 oz. Ua nrog kua txiv qaub tshiab thiab muaj qab zib hloov.

Sim cov zaub mov muaj piam thaj tsis muaj cov zaub mov noj kom huv si yam tsis muaj qab zib sprike.

Cov dej cawv haus rau cov ntshav qab zib: Cov lus qhia txog kev haus kom zoo

Kev kub

Thaum koj muaj cov ntshav qab zib hom 2, kev sim ua ke yog qhov tseem ceeb nrog dej cawv. Cov pab pawg noj qab haus huv zoo li cov neeg Asmeskas ntshav qab zib koom haum qhia tias yog koj xaiv rau haus, ua kom nws lub teeb-txog ib khob kua txiv ib hnub. Qee tus kws tshaj lij txawm hais tias tsis muaj dej cawv muaj kev nyab xeeb, yog li nco ntsoov ua koj tus kws kho mob. Teeb tsa tus kheej qhov kev txwv ua ntej koj pib. Haus maj mam thiab tsis txhob maj. Sim hloov koj cov dej cawv nrog dej cawv lossis dej tsis muaj cawv. Qhov no pab koj nyob hauv hydrated thiab ua rau koj haus cawv ntau dhau. Nco ntsoov, haus dej cawv tuaj yeem txo koj cov ntshav qab zib, yog li tsis txhob haus dej haus.

TSWV YIM: Yog tias koj tsis haus dej tam sim no, koj tsis tas yuav pib. Cawv tsis tas yuav tsum muaj kev noj qab nyob zoo.

Cov Khoom Noj Ua Si

Tsis txhob haus rau ntawm lub plab khoob. Noj mov noj mov nrog carbs, protein, thiab cov rog muaj txiaj ntsig zoo pab kom koj cov ntshav qab zib khov kho. Yog tias koj xav tau ib qho khoom txom ncauj, ncav cuag cov txiv ntoo, cheese, lossis tag nrho-grain crackers. Cov khoom noj no maj mam ua qeeb npaum li cas cawv tau ua rau koj lub cev nrawm dua. Ua ke cov zaub mov nrog koj cov haus qis qis qhov kev pheej hmoo ntawm cov ntshav qab zib sai. Npaj koj cov zaub mov thiab dej haus ua ke yog ntse txav mus rau cov ntshav qab zib.

Ntshav Ntshav Qab Zib Xyuas

Koj yuav tsum tshuaj xyuas koj cov ntshav qab zib ua ntej, thaum, thiab tom qab haus dej haus. Pib los ntawm kev kuaj ua ntej koj thawj SIP. Ua kom koj cov kua mis qab zib lossis saib xyuas ze. Tshawb xyuas dua thaum koj haus dej thiab ob peb teev tom qab. Khaws ib lub qhov muag ntawm koj tus lej txog li 24 teev tom qab. Nco ntsoov xyuas kom koj cov piam thaj hauv ntshav muaj kev nyab xeeb ua ntej koj yuav mus pw. Yog tias koj tawm nrog cov phooj ywg, qhia rau ib tus neeg paub txog koj cov ntshav qab zib hom 2 thiab koj txoj kev npaj khomob.

Kev xaiv mixers

Xaiv cov tshuaj muaj suab thaj zoo li qws nthwv dej qab zib, cov khoom noj tonic, lossis tsis muaj cov tshuaj yej tshwj xeeb cov tshuaj yej rau koj cov qaib tsis tshua muaj. Cov tshuaj tov no pab koj kom tsis txhob muaj ntshav qab zib. Cov Sodas tsis tu ncua thiab cov kua txiv muaj ntau cov piam thaj thiab tuaj yeem ua cov ntshav qab zib tswj kom nyuaj. Koj tseem tuaj yeem sim tshuaj ntsuab tshiab, cov txiv qaub slices, lossis flavored sparkling dej rau kev lom zem twist. Cov kev xaiv qab zib pub dawb rau koj kev noj qab haus huv.

Tov khoom ntaus	zoo rau cov neeg mob ntshav qab zib?	Vim li cas?
SUGAR-DAWB Mixers	Tau	Tsis muaj carbs, tsis muaj qab zib, ua kom muaj qab zib
Ib txwm tov	Tsis muaj	Cov piam thaj ntau, tuaj yeem zoo li cov ntshav qab zib
Ntuj Sweeteners	Tau	Qis los yog tsis muaj qab zib, zoo dua rau cocktails

Paub txog thiab tswj cov ntshav qab tsawg

Cawv tuaj yeem ua rau cov ntshav qab zib qis, tshwj xeeb yog tias koj muaj hom 2 ntshav qab zib. Saib rau cov cim zoo li kev ua kom shinkiness, tawm hws, tsis meej pem, lossis kiv taub hau. Yog tias koj xav tias muaj ntawm no, tshuaj xyuas koj cov ntshav qab zib tam sim ntawd. Txhua zaus nqa cov khoom qab zib sai, zoo li cov khaub noom zoo nkauj lossis cov khaub noom tawv. Siv aws '15-15 txoj cai ' : Noj 15 grams nrawm-ua yeeb yam carbs, tom qab ntawd tshuaj xyuas koj cov piam thaj hauv ntshav tom qab 15 feeb. Qhia rau koj cov phooj ywg txog koj cov ntshav qab zib yog li lawv tuaj yeem pab yog tias koj xav tau. Yog tias koj khaws cov ntshav qab zib tsawg tom qab haus dej, tham nrog koj tus kws kho mob txog koj txoj kev npaj tswj hwm.

Haus dej cawv kom zam

Thaum koj muaj ntshav qab zib, qee cov dej qab zib tuaj yeem ua rau cov ntshav qab zib tswj tau nyuaj dua. Koj xav kom nyob deb ntawm cov dej qab zib uas muaj cov piam thaj ntau lossis cov carbs siab. Cia saib cov dej twg uas koj yuav tsum hla koj cov ntshav qab zib khov kho.

Qab zib cawv

Qab zib cawv, zoo li chaw nres nkoj, Sherry, thiab Khoom noj qab zib, ntim khoom qab zib ntau. Cov dej qab zib no zoo heev, tab sis lawv tuaj yeem ua rau koj cov piam thaj hauv qab zib rau sab caj dab sai. Txawm tias lub khob me me tuaj yeem muaj qab zib ntau dua li koj xav. Wines qhuav yog qhov kev xaiv zoo dua vim tias lawv tsis muaj qab zib tsawg thiab tsawg carbs.

TSWV YIM: Yuav tsum khij daim ntawv lo rau ntxiv qab zib ua ntej koj hliv ib khob caw.

Npias Li Cas

Cov npias tsis tu ncua muaj ntau carbohydrates dua li lub teeb npias. Qhov no txhais tau tias nws tuaj yeem tsa koj cov ntshav qab zib sai sai tom qab koj haus. Ntau cov beers li niaj zaus muaj kwv yees li 13 gram carbs rau ib pluag noj, uas muaj ntau dua li lub teeb beeters. Yog tias koj xav tau npias, khaws lub teeb lossis cov kev xaiv tsheb qis.

Npias Hom	Carbohydrates (G Ib 355ML)	Qab Zib (G Ib 355ML)
Npias Li Cas	- 12.8	0
Lub teeb npias	5. 5.9	~ 0.3

Koj tuaj yeem pom cov npias tsis tu ncua muaj ntau carbs, uas tuaj yeem ua rau ntshav qab zib.

Hais txog

SUGARARY CHRKTAILS yog qee qhov kev xaiv phem tshaj rau cov neeg muaj ntshav qab zib. Cov dej qab zib zoo li Piña Coladas, Daiquiris, thiab ntev kob iced teas muaj ntau cov piam thaj los ntawm cov tov khoom thiab cov phoov. Cov dej qab zib no tuaj yeem xa koj cov ntshav qab zib. Txawm tias ib tug me me cocktail tuaj yeem muaj Ntau tshaj 30 grams ntawm ntxiv qab zib.

• Cocktails nrog dej qab zib lossis kua txiv

• Cov dej qab zib khov nrog cov phoils

• Ua ntej cocktails

Tsuag

Queurs, zoo li crème de menthe thiab Advocaat, yog thauj khoom nrog ntxiv qab zib. Cov dej qab zib no yog qab zib thiab tuab, uas txhais tau tias lawv muaj qab zib ntau hauv txhua SIP. Txawm tias muaj kev pabcuam me me tuaj yeem tsa koj cov ntshav qab zib sai sai. Yog tias koj xav kom zam kev viav vias, hla liqueurs thiab lo rau cov ntsuj plig yam tsis muaj qab zib ntxiv.

Cov dej haus hauv hom	kev pabcuam loj li	kwv yees cov ntsiab lus sib luag (g)
Pina Colada Khib) (Chocktail)	4.5 IBL OZ	~ 31.5 g
Whisky Sour (Cocktail)	3.5 fl oz	Mug 13.5 g
Liqueurs (ntau yam)	1.5 fl oz	10-20 g (sib txawv)

Nco ntsoov: haus nrog cov piam thaj ntxiv tuaj yeem ua cov ntshav qab zib ntau dua. Nco ntsoov xaiv cov kev xaiv nrog me me lossis tsis muaj qab zib ntxiv.

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Xaiv cov dej cawv tsawg dua pab koj ua kom koj cov ntshav qab zib khov kho thiab kom txaus siab rau lub neej. Thaum koj haus cawv, tshwj xeeb nrog zaub mov noj, koj tuaj yeem pom cov ntshav zom ntshav qab zib ntev dua thiab mob tsawg dua. Nco ntsoov tham nrog koj tus kws kho mob ua ntej hloov koj cov kev noj haus. Coob tus neeg muaj ntshav qab zib nrhiav tau cov cawv uas tuaj yeem ua rau nws nyuaj rau cov kev noj qab haus huv.

Nco ntsoov:

• Haus nrog pluas noj kom koj yuav muaj kev pheej hmoo ntawm cov ntshav qab zib.

• Cawv tuaj yeem cuam tshuam koj lub cev ntev txog 24 teev.

• Cov kev xaiv nyab xeeb thiab cov cwj pwm zoo cia koj txaus siab rau kev haus dej haus.

Cov FAQ

Koj puas kam haus cawv yog tias koj muaj ntshav qab zib?

Yog lawm, koj tuaj yeem haus dej cawv yog tias koj cov ntshav qab zib tau tswj hwm zoo. Txhua zaus yuav tsum nrog koj tus kws kho mob ua ntej. Xaiv cov dej qab zib tsawg thiab saib koj cov ntshav qab zib kom zoo.

Dab tsi yog qhov zoo tshaj plaws tov rau cov ntshav qab zib-phooj ywg cocktails?

Mus rau cov khoom qab zib-pub dawb xws li qws nthwv dej qab zib, cov khoom noj tonic, los yog tsis muaj tshuaj yej fweeteded. Cov no ua kom koj cov dej haus huv si yam tsis tau hais txog koj cov ntshav qab zib.

Ntsis: Ntxiv cov txiv qaub tshiab lossis txiv qaub rau cov tsw ntxiv!

Cawv Cawv yuav cuam tshuam txog cov ntshav qab zib li cas?

Cawv yuav tuaj yeem txo koj cov ntshav qab zib rau cov xuaj moos tom qab koj haus. Tej zaum koj yuav tsis pom tam sim ntawd. Nco ntsoov xyuas koj cov ntshav qab zib ua ntej mus pw thiab muaj khoom noj txom ncauj yog xav tau.

Koj yuav tsum ua li cas yog koj xav tias shaky tom qab haus?

Yog koj xav tias tshee, tawm hws, lossis tsis meej pem, xyuas koj cov ntshav qab zib tam sim ntawd. Noj lossis haus ib yam dab tsi nrog cov piam thaj nrawm, zoo li cov tshuaj pleev xim zoo nkauj lossis kua txiv. Qhia rau ib tug neeg koj ntseeg siab.

• Nco ntsoov nqa cov ntshav qab zib sai thaum koj haus dej.

• Qhia cov phooj ywg paub txog koj cov ntshav qab zib.