Views: 0 Author: Site Editor Publish Time: 2025-07-15 Keeb Kwm: Qhov chaw
Yog tias koj muaj ntshav qab zib hom 2, koj yuav xav tias cov dej qab zib twg muaj kev nyab xeeb. Qee cov dej cawv tuaj yeem ua rau koj cov ntshav qab zib nce ntxiv. Cov cawv zoo tshaj plaws rau cov neeg mob ntshav qab zib hauv xyoo 2025 muaj suab thaj thiab carbs tsawg. Cov dej qab zib no tseem saj zoo. Ntawm no yog 10 cov dej qab zib tsawg-qab zib rau cov ntshav qab zib. Daim ntawv teev npe no siv cov kev tshawb fawb tshiab thiab tiam sis:
| Haus Hom | Piv Txwv | Kev Pab Cuam Loj | Carbs (g) | Qab Zib (g) |
|---|---|---|---|---|
| Low-Carb npias | Miller Lite | 12 ooj (360 mL) | 3.2 | N/A |
| Coors Teeb | 12 ooj (360 mL) | 5 | N/A | |
| Bud Teeb | 12 ooj (360 mL) | 4.6 | N/A | |
| Busch Teeb | 12 ooj (360 mL) | 3.2 | N/A | |
| Caw | Liab Caw | 5 ooj (150 mL) | 3.8 | N/A |
| Dawb Caw | 5 ooj (150 mL) | 3.8 | N/A | |
| Champagne (Ntxiv Dry) | 5 ooj (150 mL) | N/A | 1.8-2.5 Nws | |
| Distilled Ntsuj Plig | Gin, Rum, Vodka, Whisky | 1.5 ooj (45 mL) | 0 | 0 |
| Tsawg-Carb Cocktail | Martini | 4 ooj (120 mL) | 0.2 | N/A |
| Vodka Soda | Hloov pauv | 0 | 0 |
Kev xaiv cov dej qab zib tsawg yog qhov tseem ceeb rau cov neeg mob ntshav qab zib hom 2. Ntshav qab zib ua rau nws nyuaj rau koj lub cev los tswj cov ntshav qab zib. Kev haus dej cawv feem ntau tuaj yeem ua rau insulin ua haujlwm tsis zoo. Qhov no tuaj yeem ua rau koj cov ntshav qab zib nce ntxiv. Kev haus dej ntawm lub plab khoob tuaj yeem ua rau koj cov ntshav qab zib qis heev. Ntau tus neeg tam sim no xaiv cov dej qab zib xws li lub teeb npias, cawv qhuav, lossis cov ntsuj plig uas tsis muaj suab thaj. Yog tias koj xav tau npias ua rau cov ntshav qab zib, sim HUIIERPACK npias. Koj tseem tuaj yeem txaus siab haus dej yog tias koj xaiv ntse!
Xaiv cov dej qab zib tsawg xws li lub teeb npias , qhuav cawu cub, thiab distilled dab los pab kom cov ntshav qab zib nyob ruaj khov. Haus dej cawv me ntsis thiab ib txwm noj zaub mov nrog nws kom tsis txhob muaj ntshav qab zib ntau dhau lossis qis dhau. Siv cov khoom sib xyaw uas tsis muaj suab thaj xws li qws soda lossis noj zaub mov tonic kom muaj kev nyab xeeb, qis-carb cocktails. Tshawb xyuas koj cov ntshav qab zib ua ntej, thaum, thiab tom qab haus dej kom nyob nyab xeeb thiab pom tias muaj kev hloov pauv ntxov. Tsis txhob haus cov cawv qab zib, npias tsis tu ncua, qab zib cocktails, lossis liqueurs vim lawv muaj suab thaj thiab carbohydrates ntau.
Thaum koj muaj ntshav qab zib hom 2, cawv tuaj yeem ua rau cov ntshav qab zib tswj tau yooj yim. Koj lub siab feem ntau pab ua kom koj cov ntshav qab zib nyob ruaj khov. Thaum koj haus, koj lub siab tsom ntsoov rau kev rhuav tshem cov cawv. Qhov no txhais tau tias nws tsis tuaj yeem tso cov piam thaj ntau ntau rau hauv koj cov ntshav. Yog tias koj noj cov tshuaj insulin lossis lwm yam tshuaj ntshav qab zib, koj cov ntshav qab zib tuaj yeem poob qis heev. Qhov no hu ua hypoglycemia.
Nov yog qhov tshwm sim hauv koj lub cev thaum koj haus cawv:
Kev haus dej ntau ntev tuaj yeem ua rau koj lub cev tsis tshua nkag siab rau insulin thiab txo qis npaum li cas cov tshuaj insulin koj lub txiav ua rau.
Cawv tuaj yeem txwv koj lub siab los ntawm kev tsim thiab tso cov piam thaj, uas yuav ua rau cov ntshav qab zib tsawg.
Kev haus dej ntau kuj tuaj yeem ua rau koj lub txiav ua haujlwm tsis zoo thiab cuam tshuam nrog cov cim insulin.
Qee cov kev tshawb fawb qhia tias haus dej haus me me yuav txo koj txoj kev pheej hmoo ntawm ntshav qab zib hom 2, tab sis kev haus dej ntau ua rau qhov tsis sib xws.
Kev tshawb fawb soj ntsuam pom tau tias thaum cov neeg mob ntshav qab zib hom 2 haus cawv nrog cov piam thaj, lawv cov ntshav qab zib poob ntau dua li thaum lawv haus cov suab thaj ib leeg. Qhov no txhais tau hais tias cawv tuaj yeem ua rau koj cov ntshav qab zib nce thiab nqis, tshwj xeeb tshaj yog tias koj muab cov dej qab zib los yog haus rau ntawm lub plab khoob.
Tswv yim: Nco ntsoov xyuas koj cov ntshav qab zib ua ntej thiab tom qab haus dej. Saib xyuas cov cim xws li tshee, tawm hws, lossis tsis meej pem.
Tsis yog txhua hom cawv yog tib yam rau cov neeg mob ntshav qab zib hom 2. Qee cov dej qab zib, xws li cawv qab zib lossis qab zib cocktails, muaj ntau cov piam thaj thiab carbs. Cov no tuaj yeem ua rau cov ntshav qab zib tswj tau nyuaj. Caw thiab dab feem ntau muaj tsawg dua carbs. Piv txwv li, ib khob cawv tsib-ounce muaj txog plaub grams carbs , thaum qab zib qab zib wines muaj txog li 14 grams.
Cov kua qab zib los ntawm cawv tau nqus sai. Lawv tsis pab tiv thaiv cov ntshav qab zib tsawg tom qab.
Cov zaub mov digests qeeb thiab pab tiv thaiv koj los ntawm kev poob tam sim ntawd.
Xaiv cov dej qab zib tsawg pab koj kom tsis txhob muaj qhov nrawm nrawm thiab poob rau hauv koj cov ntshav qab zib.
| Misconception | yam tshawb fawb hais |
|---|---|
| Cawv ua rau ntshav qab zib | Nws tsis ua rau mob ntshav qab zib, tab sis haus dej ntau ua rau muaj kev pheej hmoo. Kev haus dej haus tsawg yuav pab tau qee tus neeg. |
| Cawv tsis muaj teeb meem rau ntshav qab zib | Nws tuaj yeem ua rau cov ntshav qab zib tsis tuaj yeem pom thiab ua rau muaj kev pheej hmoo rau kev noj qab haus huv. |
| Cov neeg mob ntshav qab zib yuav tsum tsis txhob haus cawv | Koj tuaj yeem haus dej hauv qhov nruab nrab yog tias koj cov ntshav qab zib tswj tau zoo. |
Kev xaiv cov piam thaj tsawg yog ib feem ntawm koj txoj kev npaj tswj ntshav qab zib. Koj tuaj yeem txaus siab rau haus dej haus, tab sis koj yuav tsum paub tias ntau hom cawv cuam tshuam rau koj lub cev li cas.
Xaiv cov cawv zoo tshaj plaws rau cov neeg mob ntshav qab zib tuaj yeem xav tias tsis yooj yim, tab sis koj muaj ntau txoj kev nyab xeeb thiab cua xaiv. Cia peb rhuav tshem cov kev xaiv nyab xeeb tshaj plaws rau cov neeg mob ntshav qab zib, yog li koj tuaj yeem txaus siab haus dej haus yam tsis muaj kev txhawj xeeb txog koj cov ntshav qab zib.
Lub teeb beers yog ib qho kev xaiv ntse yog tias koj xav haus dej haus nrog tsawg carbs. Feem ntau cov qis carb npias muaj tsawg dua 5 grams carbs ib qho kev pab. Nov yog qee qhov kev xaiv zoo tshaj plaws:
2.6 g carbs, 0 g qab zib rau 12 oz. Nrov heev rau nws nkig saj thiab tsis tshua muaj kev cuam tshuam rau cov ntshav qab zib.
1.4 g carbs, 0 g qab zib rau 11 oz. Ib qho ntawm cov qis-carb npias koj tuaj yeem nrhiav tau.
3.2 g carbs, 0 g qab zib rau 12 oz. Ib qho yooj yim mus nrhiav thiab nyiam ntawm ntau yam.
5 g carbs, 0 g qab zib rau 12 oz. Tseem yog qhov kev xaiv zoo yog tias koj xav tau lub npias classic.
3.5 g carbs, 0 g qab zib rau 12 oz. Crisp thiab lub teeb, zoo rau kev sib tham.
Ultra-low carb, ua rau cov ntshav qab zib. Qhov no yog ib qho cawv zoo tshaj plaws rau cov ntshav qab zib yog tias koj xav tau npias ua rau koj.
Lub teeb beers pab koj txaus siab rau haus dej txias yam tsis muaj spiking koj cov ntshav qab zib.
Qhuav wines yog lwm yam cawv zoo tshaj plaws rau cov ntshav qab zib. Lawv muaj suab thaj thiab carbohydrates tsawg, thiab qee qhov tseem pab tau koj lub siab.
3.8 g carbs, 0.6 g qab zib rau 5 oz. Lub cev puv thiab nplua nuj.
3.4 g carbs, 0.6 g qab zib rau 5 oz. Smoo thiab yooj yim haus.
3.7 g carbs, 0.9 g qab zib rau 5 oz. Mos thiab fruity.
3.2 g carbs, 1.4 g qab zib rau 5 oz. Crisp thiab refreshing.
Qhuav wines yog ib qho kev xaiv zoo uas tsis muaj suab thaj rau yav tsaus ntuj so.
Distilled ntsuj plig zoo li vodka, gin, tequila, rum, thiab whiskey muaj pes tsawg carbs thiab qab zib. Koj tsuas yog yuav tsum xaiv cov khoom sib xyaw kom raug.
0 g carbs, 0g qab zib rau 1.5 oz vodka + dej qab zib. Vodka soda yog ib qho ntawm cov cawv zoo tshaj plaws rau cov neeg mob ntshav qab zib thiab ib daim ntawv qhia cov dej qab zib qis qis classic.
0 g carbs, 0g qab zib rau 1.5 oz gin + noj tonic. Cocktail tsis muaj piam thaj uas yooj yim ua.
0 g carbs, 0 g qab zib rau 1.5 oz. Haus nws maj mam rau qhov kev paub zoo tshaj plaws.
0 g carbs, 0g qab zib rau 1.5 oz rum + noj cola. Kev lom zem, tsis muaj qab zib cocktail rau ob tog.
0 g carbs, 0 g qab zib rau 1.5 oz. Txaus siab rau qhov tsw tsw uas tsis muaj suab thaj txhawj.
Ib txwm xaiv cov khoom sib xyaw uas tsis muaj piam thaj kom koj cov dej haus nyab xeeb rau ntshav qab zib.
Hard seltzer yog qhov kev nyiam tshiab rau ntau tus. Nws yog bubbly, lub teeb, thiab qis hauv carbs.
2 g carbs, 0 g qab zib rau 12 oz. refreshing thiab tuaj nyob rau hauv ntau flavors.
2 g carbs, 1 g qab zib rau 12 oz. Lwm qhov kev xaiv cua tawv tawv seltzer.
Hard seltzer yog ib qho dej cawv zoo tshaj plaws rau cov neeg mob ntshav qab zib uas xav tau qee yam fizzy thiab lom zem.
Koj tuaj yeem txaus siab rau cov khoom noj uas tsis muaj carb thiab cocktails tsis muaj piam thaj hauv tsev.
Txog 2 g carbs rau 8 oz. Siv cov piam thaj hloov rau qhov kev xaiv minty, tsis muaj suab thaj.
Txog 2 g carbs rau 8 oz. Ua nrog cov kua txiv qaub tshiab thiab hloov qab zib.
Sim cov zaub mov uas muaj qab zib tsawg tsawg rau cov khoom noj qab zib uas tsis muaj qab zib.
Thaum koj muaj ntshav qab zib hom 2, kev noj qab haus huv yog qhov tseem ceeb ntawm kev haus cawv. Cov pab pawg saib xyuas kev noj qab haus huv zoo li American Diabetes Association tau hais tias yog tias koj xaiv haus, ua kom nws lub teeb - txog ib khob cawv ib hnub. Qee tus kws tshaj lij txawm hais tias tsis muaj kev nyab xeeb ntawm cawv, yog li nco ntsoov mloog koj tus kws kho mob. Teem tus kheej txwv ua ntej koj pib. Haus maj mam thiab tsis txhob maj. Sim hloov koj cov dej qab zib nrog dej lossis haus dej tsis muaj cawv. Qhov no yuav pab koj nyob twj ywm hydrated thiab ua kom koj tsis txhob haus dej ntau dhau. Nco ntsoov, cawv tuaj yeem txo koj cov ntshav qab zib, yog li tsis txhob haus dej haus cawv.
Tswv yim: Yog tias koj tsis haus tam sim no, koj tsis tas yuav pib. Cawv tsis tas yuav tsum muaj kev noj qab haus huv.
Tsis txhob haus dej ntawm lub plab khoob. Kev noj zaub mov zoo nrog cov carbohydrates, cov protein, thiab cov rog noj qab haus huv pab ua kom koj cov ntshav qab zib nyob ruaj khov. Yog tias koj xav tau khoom noj txom ncauj, ncav tes rau txiv ntseej, cheese, lossis tag nrho-grain crackers. Cov zaub mov no qeeb npaum li cas cawv ua rau koj lub cev. Pairing zaub mov nrog koj cov dej haus txo qhov kev pheej hmoo ntawm cov ntshav qab zib tam sim ntawd. Kev npaj koj cov pluas noj thiab dej haus ua ke yog qhov ntse txav rau kev tswj ntshav qab zib.
Koj yuav tsum kuaj xyuas koj cov ntshav qab zib ua ntej, thaum, thiab tom qab haus dej. Pib los ntawm kev kuaj xyuas ua ntej koj thawj zaug. Khaws koj lub ntsuas piam thaj los yog saib ze ze. Rov kuaj dua thaum koj haus thiab ob peb teev tom qab. Khaws qhov muag ntawm koj cov lej txog li 24 teev tom qab. Nco ntsoov xyuas kom koj cov ntshav qab zib muaj kev nyab xeeb ua ntej koj mus pw. Yog tias koj tawm nrog phooj ywg, qhia rau ib tus neeg paub txog koj hom ntshav qab zib hom 2 thiab koj txoj kev npaj tswj hwm.
Xaiv cov khoom sib xyaw uas tsis muaj suab thaj xws li qws soda, noj zaub mov tonic, lossis cov tshuaj yej tsis qab zib rau koj cov dej qab zib tsawg. Cov mixers no pab koj kom tsis txhob muaj ntshav qab zib nce ntxiv. Cov dej qab zib tsis tu ncua thiab cov kua txiv hmab txiv ntoo muaj suab thaj ntau thiab tuaj yeem ua rau cov ntshav qab zib tswj tau nyuaj. Koj tuaj yeem sim cov tshuaj ntsuab tshiab, citrus slices, los yog dej qab zib rau kev lom zem twist. Kev xaiv tsis muaj piam thaj yog qhov zoo tshaj rau koj txoj kev noj qab haus huv.
| Mixer Hom | Zoo rau Cov Mob Ntshav Qab Zib? | Vim li cas? |
|---|---|---|
| Cov khoom xyaw uas tsis muaj qab zib | Yog lawm | Tsis muaj carbs, tsis muaj suab thaj, ua kom cov qib tsis tu ncua |
| Tsis tu ncua mixers | Tsis muaj | Cov piam thaj siab, tuaj yeem ua rau ntshav qab zib |
| Ntuj sweeteners | Yog lawm | Tsawg lossis tsis muaj suab thaj, zoo dua rau cocktails |
Qee zaum cawv tuaj yeem ua rau cov ntshav qab zib tsawg, tshwj xeeb tshaj yog tias koj muaj ntshav qab zib hom 2. Saib xyuas cov tsos mob xws li tshee, tawm hws, tsis meej pem, lossis kiv taub hau. Yog tias koj hnov ib yam ntawm cov no, kuaj koj cov ntshav qab zib tam sim ntawd. Ib txwm nqa cov qab zib sai, zoo li cov ntsiav tshuaj qabzib lossis cov khoom qab zib nyuaj. Siv '15-15 txoj cai' : noj 15 grams ntawm carbohydrates ceev, ces kuaj koj cov ntshav qab zib tom qab 15 feeb. Qhia rau koj cov phooj ywg txog koj cov ntshav qab zib kom lawv tuaj yeem pab yog tias koj xav tau. Yog tias koj pheej muaj ntshav qab zib tsawg tom qab haus dej, nrog koj tus kws kho mob tham txog koj txoj kev tswj hwm.
Thaum koj muaj ntshav qab zib, qee qhov dej cawv tuaj yeem ua rau cov ntshav qab zib tswj tau nyuaj. Koj xav nyob deb ntawm cov dej qab zib uas muaj ntau ntxiv qab zib los yog siab carbs. Wb saib cov dej haus twg koj yuav tsum hla kom koj cov ntshav qab zib nyob ruaj khov.
Qab zib cawv, xws li chaw nres nkoj, sherry, thiab khoom qab zib wines, ntim ntau ntxiv qab zib. Cov dej qab zib no saj zoo, tab sis lawv tuaj yeem ua rau koj cov ntshav qab zib nce siab sai. Txawm tias ib khob me me tuaj yeem muaj suab thaj ntau dua li koj xav. Cov cawv qhuav qhuav yog qhov kev xaiv zoo dua vim tias lawv muaj cov suab thaj tsawg dua thiab tsawg dua carbs.
Tswv yim: Nco ntsoov xyuas daim ntawv lo rau ntxiv qab zib ua ntej koj ncuav ib khob cawv.
Npias tsis tu ncua muaj carbohydrates ntau dua li npias. Qhov no txhais tau tias nws tuaj yeem nce koj cov ntshav qab zib sai tom qab koj haus nws. Ntau lub npias niaj hnub muaj txog 13 grams ntawm carbs rau ib qho kev pab, uas yog ntau dua li lub teeb beers. Yog tias koj xav tau npias, xaiv lub teeb lossis qis-carb xaiv.
| Npias Hom | Carbohydrates (g ib 355ml) | Qab Zib (g ib 355ml) |
|---|---|---|
| Npias tsis tu ncua | ~ 12.8 | 0 |
| Lub Teeb Beer | ~ 5.9 | ~0.3 |
Koj tuaj yeem pom tias npias ib txwm muaj ntau carbs, uas tuaj yeem ua rau cov ntshav qab zib nce ntxiv.
Qab zib cocktails yog qee qhov kev xaiv phem tshaj plaws rau cov neeg mob ntshav qab zib. Cov dej qab zib zoo li piña coladas, daiquiris, thiab Long Island iced teas muaj ntau ntxiv qab zib los ntawm cov khoom sib tov thiab syrups. Cov dej qab zib no tuaj yeem xa koj cov ntshav qab zib kom nce siab. Txawm tias me me cocktail tuaj yeem muaj ntau tshaj 30 grams ntawm qab zib ntxiv.
Cocktails nrog dej qab zib los yog kua txiv hmab txiv ntoo
Frozen dej qab zib nrog syrups
Pre-mixed cocktails
Liqueurs, zoo li creme de menthe thiab advocaat, yog loaded nrog ntxiv qab zib. Cov dej qab zib no qab zib thiab tuab, uas txhais tau hais tias lawv muaj suab thaj ntau hauv txhua lub khob. Txawm tias ib qho me me tuaj yeem nce koj cov ntshav qab zib sai. Yog tias koj xav kom tsis txhob muaj ntshav qab zib swings, hla liqueurs thiab lo rau dab tsis ntxiv qab zib.
| Hom Dej Haus | Qhov Loj Tshaj | Plaws Qab Zib Cov ntsiab lus (g) |
|---|---|---|
| Pina Colada (Cocktail) | 4, 5 tzf | ~ 31.5g |
| Whisky Sour (Cocktail) | 3,5fz ib | ~ 13.5g |
| Liqueurs (ntau yam) | 1,5fl wb | 10-20 g (ntxiv) |
Nco ntsoov: Dej qab zib ntxiv tuaj yeem ua rau kev tswj ntshav qab zib nyuaj dua. Ib txwm xaiv cov kev xaiv nrog me ntsis lossis tsis muaj qab zib ntxiv.
Xaiv cov dej qab zib uas muaj qab zib tsawg pab koj kom koj cov ntshav qab zib nyob ruaj khov thiab txaus siab rau lub neej. Thaum koj haus dej hauv qhov nruab nrab, tshwj xeeb tshaj yog nrog cov pluas noj, koj tuaj yeem pom kev tswj cov ntshav qab zib kom ntev dua thiab txo qhov mob. Nco ntsoov nrog koj tus kws kho mob tham ua ntej hloov koj tus cwj pwm haus dej. Ntau tus neeg mob ntshav qab zib pom tau tias cawv tuaj yeem ua rau nws nyuaj rau ua raws li kev noj qab haus huv.
Nco ntsoov:
Kev haus dej haus nrog zaub mov txo koj txoj kev pheej hmoo ntawm cov ntshav qab zib swings.
Cawv tuaj yeem cuam tshuam koj lub cev mus txog 24 teev.
Kev xaiv nyab xeeb thiab tus cwj pwm zoo tso cai rau koj txaus siab rau haus dej cawv.
Yog lawm, koj tuaj yeem haus cawv yog tias koj cov ntshav qab zib tswj tau zoo. Nco ntsoov nrog koj tus kws kho mob ua ntej. Xaiv cov dej qab zib tsawg thiab saib xyuas koj cov ntshav qab zib kom ze.
Mus rau cov khoom sib xyaw uas tsis muaj suab thaj xws li qws soda, noj zaub mov tonic, lossis cov tshuaj yej tsis qab zib. Cov no ua rau koj haus dej qab zib yam tsis tau nce koj cov ntshav qab zib.
Tswv yim: Ntxiv txiv qaub tshiab los yog txiv qaub rau ntxiv tsw!
Cawv tuaj yeem txo koj cov ntshav qab zib ntau teev tom qab koj haus. Tej zaum koj yuav tsis pom tam sim ntawd. Nco ntsoov xyuas koj cov ntshav qab zib ua ntej pw thiab noj khoom txom ncauj yog tias xav tau.
Yog tias koj xav tias tshee, tawm hws, lossis tsis meej pem, kuaj koj cov ntshav qab zib tam sim ntawd. Noj lossis haus ib yam dab tsi uas muaj suab thaj sai sai, xws li cov ntsiav tshuaj qabzib lossis kua txiv hmab txiv ntoo. Qhia rau tus neeg koj ntseeg.
Ib txwm nqa cov suab thaj sai sai thaum koj haus.
Qhia rau cov phooj ywg paub txog koj cov ntshav qab zib.
