Loaʻa i ka Beer ke kō a me ka nui o loko

E nīnau paha ʻoe, he kō ko ka pia? ʻAʻohe kō i ka hapa nui o nā pia maʻamau ma hope o ka fermentation. Hoʻohana nā Brewers i ka hū e hoʻololi i ke kō i ka waiʻona. He haʻahaʻa loa ke kō hope loa o ka pia. ʻOi aku ka nui o ke kō i ka pia ʻona ʻole. ʻO ia ke kumu o ka pau ʻana o ke kaʻina hana ma mua o ka hoʻololi ʻana o nā kō. Hōʻike ka noiʻi i ka nui o ke kō i ka pia ʻole ʻona. ʻAʻole hāʻawi pinepine ka poʻe ʻepekema i nā helu kikoʻī. Inā nānā ʻoe i kāu kō a i ʻole he maʻi diabetes, ʻo ka ʻike ʻana i ke kō i loko o ka pia e kōkua iā ʻoe e koho naʻauao.

Nā mea lawe nui

• ʻAʻohe kō i ka hapa nui o nā pia maʻamau. Hoʻololi ka hū i ke kō i ka waiʻona i ka wā fermentation. ʻOi aku ka nui o ke kō i ka pia ʻona ʻole. ʻO kēia ke kumu o ka pau ʻana o ka fermentation i ka wā mua a waiho i ke kō i loko o ka pia. i ka pia māmā . He liʻiliʻi ke kō a me nā calorie liʻiliʻi He maikaʻi lākou no ka poʻe makemake i ka liʻiliʻi o ke kō. He liʻiliʻi ke kō o ka pia ma mua o nā waina momona, cocktails, a me nā sodas. Akā, pono ʻoe e nānā i nā lepili i mea e maopopo ai. Pono ka poʻe me ka maʻi diabetes e nānā i ka nui o ka pia a lākou e inu ai. Pono lākou e koho i nā pia liʻiliʻi a kamaʻilio me kā lākou kauka.

Loaʻa ke kō i ka pia

Pehea e komo ai ke kō i loko o ka pia

Ke nīnau ʻoe, 'he kō ko ka pia,' pono ʻoe e nānā i ka hana ʻana o ka pia. Hoʻomaka ka hana me ʻO nā kīʻaha e like me ka bale . ʻO nā Brewers e hoʻoulu a hoʻoulu i nā kīʻaha e hana i ka bale malt. Hoʻoulu kēia ʻanuʻu i nā enzyme kūikawā. Na kēia mau enzymes e hoʻohiolo i nā starch i loko o ka palaoa a hoʻololi iā lākou i kō. ʻO nā kō nui i hana ʻia ʻo ia ka maltose a me ka maltotriose. Brewers laila kaomi i ka ʻO ka bale malt me ​​ka wai mahana . E kōkua kēia ʻanuʻu i ka hana maikaʻi o nā enzymes a hoʻokuʻu hou i ke kō i loko o ka wai, i kapa ʻia he wort.

'Ōlelo Aʻo: ʻO ka nui a me ke ʻano o ke kō i loko o ka pia e pili ana i ka palaoa i hoʻohana ʻia, ke kaʻina hana malting, a me nā kūlana mashing. Hiki i nā mea e like me ka mahana a me ka pH ke hoʻololi i ka nui o ke kō i pau i ka wort.

Ma hope o ka paʻi ʻana, loaʻa i ka wort ka nui o nā kō. ʻOi aku ka nui o ke kō i loko o ka wort ma mua o kekahi. No ka laʻana, hiki ke loaʻa i ka pia palaoa a me ka pia malt bale ʻokoʻa pili kōpaʻa . Aia i loko o ka wort nā huaʻala ʻē aʻe, e like me dextrins a me oligosaccharides. Pili kēia mau mea i ka mānoanoa a me ka ʻono o ka pia hope.

Eia ka papaʻaina e hōʻike ana i ke kō a me ka maʻiʻaʻa i loko o nā ʻano pia like ʻole.

ʻAno Bia/Mea	Maʻiʻo Sugar/Carbs (no 100ml)	Nā memo
Nā pia mau	< 2 grams no ka lita	ʻOi aku ka liʻiliʻi ma mua o 1 gram no ka pint
Mokuʻāina Nanny	1.2g mau kalapona	ʻAʻohe waiʻona, nā kalaiki haʻahaʻa loa i ka laulā
Hui Poni Make	2.4g mau kalapona	ʻO ka pia waiʻona kaʻa haʻahaʻa loa (3.8% ABV)
Keke Lahui	9.1g kaʻa	ʻO ka maʻiʻo kalapona kiʻekiʻe loa (7.0% ABV)
Duopolis, Layer Cake, Punk AF, Lost AF	≥ 2g sugars no 100ml	ʻO ka pia ʻoi aku ka nui o ke kō
He mau pia	<0.1g kō no 100ml	Haʻahaʻa loa ke kō

Hiki iā ʻoe ke ʻike i ka nui o nā pia maʻamau he liʻiliʻi loa ke kō, aʻo kekahi mau pia kūikawā a i ʻole ka pia ʻona ʻoi aku ka nui.

He aha ka hana i ka wā o ka Fermentation

ʻO ka fermentation ka hana nui e pane ai i ka nīnau, 'he kō ko ka pia' i ka inu hope. Ma hope o ka hana ʻana i ka wort momona, hoʻohui nā brewers i ka hū. He mea ola ka hū e ʻai i nā kō i loko o ka wort. I ka ʻai ʻana o ka hū i ke kō, hoʻohua mai ia waiʻona a me carbon dioxide. Hoʻololi kēia kaʻina i ke kō i loko o ka pia i ka waiʻona.

Hōʻike nā haʻawina ʻepekema hiki i ka hū ke hoʻohana kokoke i nā kō maʻalahi o ka wort. Nalo pinepine ka glucose a me ka fructose i ka lā mua o ka fermentation. ʻOi aku ka lōʻihi o ka maltose a me ka maltotriose, akā hoʻohana mau ka hū i ka hapa nui o ia mau mea. Hiki ke hoʻololi i ke ʻano o ka hū a me nā kūlana brewing i ka nui o ke kō. Hoʻopau ka hapa nui o nā pia maʻamau liʻiliʻi loa ke kō i koe ma hope o ka fermentation.

Manaʻo kōkua: Inā makemake ʻoe e ʻike he kō ko ka pia ma hope o ka fermentation, e hoʻomanaʻo ua pau ka hapa nui o ke kō i loko o ka pia i ka manawa āu e inu ai. He liʻiliʻi wale ke kō i koe, a ʻo ka nui o kēia nui he emi iho ia ma mua o 1 gram no ka paina no nā pia maʻamau.

Hoʻohana ka poʻe noiʻi i nā mea hana kūikawā e ana i ke kiʻekiʻe o ke kō i ka wā fermentation. ʻIke lākou ua hāʻule koke ke kō o ka pia i ka hana ʻana o ka hū. ʻO kekahi mau pia, e like me nā pia ʻona ʻole a ʻono paha, ʻoi aku ka nui o ke kō ma muli o ka pau ʻana o ka fermentation i ka wā mua a i ʻole ka hoʻohana ʻana i ka hū kūikawā. I ka hapanui o nā hihia, akā, ʻo ka pane i ka 'he kō i ka pia' ʻaʻole, a i ʻole he wahi liʻiliʻi wale nō.

Ua ʻike ʻoe i kēia manawa ʻo ke kō i loko o ka pia mai nā kīʻaha a me nā loli i ka wā e hana ana. Nalo ka hapa nui i ka wā fermentation, e waiho ana i ka pia maʻamau me ka ʻole o ke kō.

ʻO ke kō i loko o ka pia

Bia mau

E noʻonoʻo paha ʻoe i ka nui o ke kō i loko o ka pia ma hope o ka pau ʻana o ka hana ʻana. ʻAʻohe kō i loko o ka hapa nui o nā pia maʻamau. I ka wā fermentation, ʻai ka hū i nā kō mai ka ʻai a hoʻololi iā lākou i ʻona. Hōʻike nā haʻawina ʻepekema ʻo ka hoʻololi ʻana o ka hū pia maʻamau ma kahi o 80% o nā kō, a waiho liʻiliʻi loa. ʻO kēia kaʻina hana ke hāʻule ke kō i loko o ka pia i ka ʻaneʻane ʻaʻole i ka wā e inu ai ʻoe. No ka lawelawe maʻamau he 12-auneke (355ml), loaʻa i ka pia maʻamau ma kahi o 0 grams o ke kō. Hiki iā ʻoe ke ʻike i kēia ma ka papa ma lalo:

ʻAno Bia	Nā kalapona (g no 355ml)	ʻO ke kō (g no 355ml)
Bia mau	12.8	0

ʻO nā kalapona i loko o ka pia mai nā pūhui ʻē aʻe, ʻaʻole ke kō wale nō. ʻOiai inā ʻike ʻoe i nā ʻakika ma ka lepili, e hoʻomanaʻo ʻo ka hapa nui o lākou ʻaʻole he kō.

Bia Māmā

ʻO ka pia māmā kahi koho kaulana inā makemake ʻoe i nā calorie liʻiliʻi a me ke kō. Hana nā Brewers i ka pia māmā ma o ka hoʻohana ʻana i nā ʻano hoʻomaʻamaʻa kūikawā a me nā ʻano hana brewer. Hoʻohaʻahaʻa kēia mau ʻanuʻu i nā calorie a me ke kō i loko o ka pia. Ke nīnau ʻoe i ka nui o ke kō i loko o ka pia e like me kēia, e ʻike ʻoe ʻo ka pia māmā he emi iho ma mua o 1 gram o ke kō no ka lawelawe 12-auneke. Hōʻike ka papa ma lalo i ka ʻokoʻa:

ʻAno Bia	Nā kalapona (g no 355ml)	ʻO ke kō (g no 355ml)
Bia Māmā	5.9	0.3

Hāʻawi ka pia māmā iā ʻoe i kahi ʻono ʻono me ka liʻiliʻi o ke kō. Hiki iā ʻoe ke leʻaleʻa me ka hopohopo ʻole e pili ana i ke kō i loko o ka pia.

Bia Waiona ʻole

He ʻokoʻa ka pia ʻona ʻole. Hoʻopau a hoʻohuli paha nā Brewers i ka fermentation i ka wā mua, no laila ʻoi aku ka nui o ke kō i loko o ka inu. ʻO kēia ka mea i ʻoi aku ka kiʻekiʻe o ke kō i loko o ka pia no nā ʻano wai ʻole. Hiki i ka lawelawe 12-auneke ke loaʻa i ka 10 a 15 grams o ke kō. Hiki i kekahi mau hōʻailona ke piʻi i ka 28.5 grams no ka lawelawe. Inā makemake ʻoe e ʻike i ka nui o ke kō i loko o ka pia ʻaʻohe waiʻona, e nānā mau i ka lepili.

ʻAno Bia	Nā kalapona (g no 355ml)	ʻO ke kō (g no 355ml)
Bia waiʻona ʻole	28.5	28.5

'Ōlelo Aʻo: Hiki ke ʻokoʻa loa ka ʻokoʻa o ke kō pia ma muli o ke ʻano. ʻAʻole loaʻa ke kō i ka pia maʻamau a me ka pia, akā ʻoi aku ka nui o nā pia wai ʻole. E nānā mau i ka lepili inā makemake ʻoe i ke kō i loko o ka pia.

ʻEhia ka nui o ke kō i loko o ka pia i hoʻohālikelike ʻia me nā mea inu ʻē aʻe

E noʻonoʻo paha ʻoe i ka nui o ke kō i loko o ka pia i hoʻohālikelike ʻia me nā mea inu kaulana ʻē aʻe. ʻO ka ʻike ʻana i kēia mau ʻokoʻa e kōkua iā ʻoe e hana i nā koho maikaʻi aʻe, ʻoiai inā makemake ʻoe e kaupalena i ke kō i kāu meaʻai. E nānā kākou i ka hoʻopaʻa ʻana o ka pia me ka waina, nā ʻawaʻawa, ka cocktails, sodas, a me nā seltzers.

Beer vs. Waina

Ke hoʻohālikelike ʻoe i ka pia a me ka waina, ʻike ʻoe i nā ʻokoʻa ʻokoʻa o ke kō. ʻO ka hapa nui o ka pia maʻamau ʻaʻohe kō ma hope o ka fermentation. ʻO ka waina, ma ka ʻaoʻao ʻē aʻe, hiki ke loaʻa i ke kō, ʻoi aku ka momona a i ʻole ka waina ʻono. Eia ka papaʻaina e hōʻike ana i ke kō i loko o ka pia a me nā ʻano waina like ʻole.

ʻAno inu	Ka nui o ka lawelawe ʻana	Laulā maʻiʻo kō
Bia mau	355 ml (12 oz)	0-1 g
Bia ʻono	355 ml (12 oz)	2-6 g
Waina ʻulaʻula maloʻo	150 ml (5 oz)	0.9-1.5 g
Waiona ʻulaʻula	150 ml (5 oz)	3-7 g
Waina Keokeo Maloo	150 ml (5 oz)	0.6-1.5 g
Waina Keʻokeʻo ʻono	150 ml (5 oz)	3-10 g
Brut Champagne	150 ml (5 oz)	1-2 g
Waiona ʻōlinolino	150 ml (5 oz)	6-12 g

'Ōlelo Aʻo: ʻoi aku ka nui o ke kō i ka waina ma mua o ka pia maʻamau. ʻOi aku ka nui o ke kō ma mua o nā waina ʻono.

Beer vs. Spirits and Cocktails

Inā makemake ʻoe i nā ʻuhane, e kāhāhā paha ʻoe i ka ʻike ʻana ʻaʻohe kō o ka waiʻona pololei e like me ka vodka, gin, rum, a i ʻole whiskey. He haʻahaʻa loa ke kō i loko o ka pia ke hoʻohālikelike ʻia me ka nui o nā mea inu i hui pū ʻia. Loaʻa pinepine nā cocktails i ka nui o ke kō ma muli o nā mea hui. No ka laʻana, hiki i ka rama a me ka cola a i ʻole ka margarita ke loaʻa i ka 10 a 30 grams o ke kō i hoʻokahi lawelawe.

• Nā ʻuhane pololei (vodka, gin, rum, whiskey): 0g kō no ka 1.5 oz

• Nā mea inu/cocktails hui ʻia: 10–30g+ kō i kēlā me kēia lawelawe

• ʻO ka pia mau: 0g kō no 12 oz

⚠️ Hiki ke kiʻekiʻe loa ke kō i ka cocktails. Inā makemake ʻoe e ʻalo i ke kō, e koho i ka pia a i ʻole nā ​​ʻuhane pololei ma mua o nā mea inu ʻono.

Beer vs. Sodas and Seltzers

ʻOi aku ka nui o ke kō ma mua o ka pia. Loaʻa pinepine ka soda maʻamau i 35 a 40 kalama o ke kō i loko o kahi kini 12-auneke. He 0 a 5 kalama ka nui o kekahi mau seltzers, aʻo nā seltzers paʻakikī he 0 a 2 grams no kēlā me kēia lawelawe. Hiki ke loaʻa i ka pia ʻona ʻole he 10 a 15 kalama o ke kō, ʻoi aku ka liʻiliʻi ma mua o ka soda akā ʻoi aku ka nui ma mua o ka pia maʻamau.

ʻAno inu	ʻO ke kō (no ka 12 oz)
Bia mau	0g
Bia Māmā	<1g
Bia Waiona ʻole	10–15g
Soda mau	35–40g
ʻO Seltzer ʻono	0–5g
Seltzer paʻakikī	0–2g

✅ ʻOi aku ka haʻahaʻa o ka pia ma mua o ka soda maʻamau a me nā mea inu ʻono. E nānā mau i ka lepili ma luna o nā seltzers, no ka mea, hiki ke loli ke kiʻekiʻe o ke kō e ka brand.

ʻO ke kō i loko o ka pia a me kou olakino

Ka Koko a me ka Diabetes

He mea nui ka hoʻomaopopo ʻana i ka hopena o ka pia i ke kō koko, ʻoi aku ka nui inā he maʻi diabetes ʻoe a makemake paha e mālama i kou olakino. Ke inu ʻoe i ka pia, hiki ke hoʻokiʻekiʻe koke i ke kōpaʻa koko. Hōʻike nā haʻawina ʻo ka poʻe me ka maʻi maʻi maʻi e inu mau i ka pia, ʻoi aku ka nui o ke kō koko hoʻokē ʻai a me nā pae HbA1c kiʻekiʻe, ʻo ia hoʻi, ʻoi aku ka maikaʻi o kā lākou mālama koko koko lōʻihi.

• Hiki i ka pia ke hoʻonui i ka pale ʻana i ka insulin, e paʻakikī ai i kou kino ke hoʻohana i ka insulin.

• Hiki i ka waiʻona i loko o ka pia ke hoʻohaʻahaʻa i ke kō koko ma hope o ka hoʻōki ʻana i kou ate mai ka hana ʻana i ka glucose. Hiki ke pilikia inā lawe ʻoe i ka insulin a i ʻole kekahi mau lāʻau maʻi diabetes.

• ʻO ka inu ʻana i ka pia e hoʻopōloli iā ʻoe, hiki ke alakaʻi i ka ʻai nui a ʻoi aku ka kiʻekiʻe o ke kō koko.

• Hiki i ka inu ʻana ke hoʻopōʻino i nā kino e like me kou pancreas a me ka ate, e ʻoi aku ka paʻakikī o ke kō i ke koko.

Inā loaʻa iā ʻoe ka maʻi maʻi diabetes, pono ʻoe e nānā i ka hopena o ka pia i kou kō koko a kamaʻilio me kāu kauka e pili ana i nā ʻano inu palekana.

Calories a me Carbs

Hiki paha iā ʻoe ke noʻonoʻo e pili ana i nā calorie i loko o kahi pint o ka pia a pehea ke komo ʻana o nā kaʻa. Hoʻohui kēia mau kalapona i ka helu calorie. Hoʻohui pū ka waiʻona i nā calorie. Eia ka papaʻaina e hōʻike ana i nā calorie a me nā kalapona i loko o nā pia kaulana.

pia	Ka nui o ka lawelawe ʻana	Nā kalapona (g)	Calories
Puana Pua	12 oz	6.6	110
Budweiser	12 oz	10.6	145
ʻO ka Draft ʻoiaʻiʻo ʻo Miller	12 oz	12.2	141
ʻO Michelob lager	12 oz	14.4	158
Mahina Polū Belgian White	12 oz	16.3	168

Ua wehewehe ʻo Charles Bamforth, he loea pia ʻO ka hapa nui o nā pia he haʻahaʻa ke kō no ka mea e hoʻopau ʻia ka maltose i ka fermentation. 'Ōlelo pūʻo ia, hāʻawi ka waiʻona i nā calorie ma mua o nā kaʻa. Pono ʻoe e noʻonoʻo i nā kaʻa a me ka waiʻona i ka wā e noʻonoʻo ai i ka nui o ka calorie mai ka pia.

Manaʻo kōkua no nā koho haʻahaʻa kō

Inā makemake ʻoe e hoʻohaʻahaʻa i kāu ʻai kō, hiki iā ʻoe ke hana i nā koho akamai i ka wā e ʻohi ai i ka pia. Eia kekahi mau ʻōlelo aʻoaʻo:

• E koho i nā pia i kapa ʻia ʻo 'low carb' a i ʻole 'low calorie'.

• E koho i nā pia māmā a i ʻole nā ​​mea me ka waiʻona haʻahaʻa ma ka leo (ABV) e hōʻemi i nā kaʻa a me nā calorie.

• E hōʻalo i nā pia me nā kō a i ʻole nā ​​mea ʻono.

• E inu i ka wai ma waena o nā pia e hoʻomau i ka wai a kōkua i ka mālama ʻana i kāu ʻai.

• E ʻai i ka meaʻai me ka protein a me ka fiber ma mua o ka inu ʻana i ka pia e kōkua i ka mālama ʻana i ke kō koko.

• Inā makemake ʻoe i kahi koho waiʻona ʻole, e hoʻāʻo i ka wai hop a i ʻole ke kī ʻono ʻole, no ka mea hiki ke loaʻa ke kō i ka pia ʻole.

• E kaupalena i ka lawe ʻana i ka pia i ka mea a ka poʻe loea olakino e ʻōlelo ai: hoʻokahi inu i ka lā no nā wahine, ʻelua no nā kāne.

E hoʻomanaʻo, pehea ka hopena o ka pia i kou koko koko ma muli o ke ʻano o ka pia, ka nui o kāu inu ʻana, a me kou olakino holoʻokoʻa. E nānā mau i ka lepili a hoʻolohe i kou kino.

Ua ʻike ʻoe i kēia manawa he liʻiliʻi a ʻaʻohe kō ka nui o ka pia ma hope o ka hana ʻana. Hiki i ka pia ʻona ʻole ke loaʻa i ke kō, no laila e nānā mau i ka lepili ma mua o kou koho ʻana. Hōʻike nā haʻawina ʻepekema i kēlā ʻOi aku ka liʻiliʻi o ke kō ma mua o ka pia ʻoi aku ke kaumaha a i ʻole ka pia i hoʻokomo ʻia i ka hua . Manaʻo ka poʻe loea e inu ʻoe i ka pia ma ke ʻano maʻalahi, ʻoi aku ka maikaʻi inā nānā ʻoe i kou kō koko. Hiki iā ʻoe ke koho i ka pia me ke kō haʻahaʻa ma ka heluhelu ʻana i nā ʻike meaʻai a me ka noʻonoʻo ʻana i kou olakino. Inā loaʻa iā ʻoe ka maʻi diabetes a i ʻole nā ​​pilikia olakino ʻē aʻe, e kamaʻilio me kāu kauka ma mua o ka inu ʻana i ka pia.

FAQ

Ua ʻoi aku ka nui o ke kō ma mua o ka soda?

E ʻike ʻoe he emi loa ke kō o ka pia ma mua o ka soda. Hiki ke loaʻa i kahi kini o ka soda ke loaʻa ma mua o 35 grams o ke kō. ʻO ka hapa nui o ka pia maʻamau ʻaʻohe kō ma hope o ka hana ʻana.

Hiki iā ʻoe ke inu i ka pia inā loaʻa iā ʻoe ka maʻi diabetes?

Hiki iā ʻoe ke inu pia inā ʻōlelo kāu kauka he palekana. E koho i ka pia māmā a i ʻole ka pia maʻamau, he liʻiliʻi ke kō. E nānā mau i kāu kōpaʻa koko ma hope o ka inu ʻana a kamaʻilio me kāu mea mālama ola no ka ʻōlelo aʻo.

No ke aha i ʻoi aku ka nui o ke kō i ka pia ʻole ʻona?

Mālama ka pia ʻona ʻole i ka nui o ke kō no ka mea e hoʻōki ka poʻe brewer i ka fermentation i ka wā mua. ʻAʻole hoʻololi ka hū i ke kō a pau i ʻona. Haʻalele kēia i ke kō i ka inu hope loa.

Loaʻa i ka pia nā kō huna?

ʻAʻole loaʻa nā kō huna i ka pia. Hoʻopaʻa inoa nā Brewers i nā meaʻai ma ka lepili. ʻO ka hapa nui o ke kō i loko o ka pia mai ka palaoa a me ka hoʻololi ʻana i ka waiʻona i ka wā e hana ana. E nānā mau i ka lepili no nā mea ʻono a i ʻole nā ​​mea ʻono.

Pehea ʻoe e koho ai i ka pia liʻiliʻi?

Hiki iā ʻoe ke koho i ka pia liʻiliʻi ma ka ʻimi ʻana i nā koho māmā a haʻahaʻa. E heluhelu i ka lepili meaʻai no ke kō. E pale i nā pia me nā mea ʻono a i ʻole nā ​​hua i hoʻohui ʻia.