Pehea e koho ai i ka pia a me ka Seltzer paʻakikī ke loaʻa iā ʻoe ka maʻi diabetes

ʻAe, hiki iā ʻoe ke loaʻa i ka pia a i ʻole ka seltzer paʻakikī inā loaʻa ʻoe i ka maʻi diabetes. Pono ʻoe e hana i nā koho maikaʻi a ʻaʻole inu nui. Ma kahi o 46% o ka poʻe me ka maʻi diabetes e inu i ka waiʻona . Ua ʻōlelo ka poʻe loea e pono i nā wahine ke inu hoʻokahi wale nō i ka lā. Hiki i nā kāne ke inu i ʻelua mau mea inu i ka lā. Hoʻololi ka waiʻona i kou kō koko. Mai inu ʻoe inā nele kou ʻōpū. E nānā mau i kou koko koko ke inu ʻoe. He ʻokoʻa ke kino o kēlā me kēia kanaka, no laila e kamaʻilio me kāu kauka ma mua o kou hoʻohui ʻana i ka pia a i ʻole seltzer. Inā makemake ʻoe e hana i nā koho akamai, hiki i ka Beer and Hard Seltzer: The Ultimate Diabetes-Friendly Guide ke kōkua iā ʻoe e hauʻoli i ke ola a noho olakino.

Manaʻo kōkua: E koho i nā mea inu me ka liʻiliʻi o nā kalapona a loaʻa mau i kahi mea ʻono ma kahi kokoke inā e haʻahaʻa loa ke kō koko.

Nā mea lawe nui

• Hiki i ka poʻe me ka maʻi diabetes inu pia a i ʻole seltzer paʻakikī. E koho i nā mea inu haʻahaʻa a mai inu nui. E ʻai mau i ka meaʻai ma mua o kou inu ʻana. Kōkua kēia i ka pale ʻana i ke kō koko mai ka haʻahaʻa loa. E nānā i ka lepili meaʻai ma mua o kou koho ʻana i kahi mea inu. E nānā i nā kalapona, ke kō, nā calories, a me ka waiʻona. ʻO nā pia māmā a me nā seltzers paʻakikī ka liʻiliʻi o nā kalapona a me nā calorie. ʻOi aku ka maikaʻi o kēia no ka mālama ʻana i ke kō koko. Mai inu i nā pia kiʻekiʻe e like me nā stouts, porters, a me nā pia hana. E haʻalele i nā cocktails sugary a me nā mea hui pū kekahi. E nānā i kou kō koko ma mua, i ka wā, a ma hope o kou inu ʻana. Kōkua kēia iā ʻoe e noho palekana a ʻike koke i nā loli. Pono nā wāhine e inu i hoʻokahi wale nō inu i kēlā me kēia lā. Pono nā kāne i ʻelua mau mea inu i kēlā me kēia lā. E inu mālie a loaʻa i ka wai a me nā mea ʻai me kāu mau mea inu. E kamaʻilio me kāu kauka e pili ana i ka waiʻona a me kāu lāʻau maʻi diabetes. E nīnau i ka wā maikaʻi ʻole e inu.

Beer a me Hard Seltzer: ʻO ke alakaʻi maikaʻi loa no ka maʻi diabetes

ʻO ka maʻi diabetes a me ka waiʻona

Hiki paha iā ʻoe ke noʻonoʻo inā hiki iā ʻoe ke inu i ka waiʻona ke loaʻa ʻoe i ka maʻi diabetes. ʻAe ka pane, akā pono ʻoe e makaʻala. Hoʻololi ka waiʻona i ka hoʻomalu ʻana o kou kino i ke kō koko. Ke inu ʻoe, hana kou ake i ka wāwahi ʻana i ka waiʻona. 'O ia ho'i, 'a'ole ia e ho'omau i ke kō koko. ʻO kāu Hiki ke hāʻule ke kō koko , inā ʻaʻole ʻoe e ʻai. I kekahi manawa, hiki i ka inu ʻana ke piʻi i ke kō koko. Hana ʻia kēia inā inu nui ʻoe a ʻohi ʻoe i nā mea inu me ka nui o ke kō a i ʻole kaʻa.

'Ōlelo Aʻo: ʻO ke kō koko haʻahaʻa e like me ka ʻona. E nānā mau i kou kō koko ma mua, ʻoiai, a ma hope o kou inu ʻana.

Koho Inu

Nui nā mea inu e koho ai, akā ʻoi aku ka maikaʻi o kekahi no ka maʻi diabetes. Kōkua kēia alakaʻi iā ʻoe e koho i nā mea maikaʻi loa. Eia kekahi mau mea e hoʻomanaʻo ai:

• E nānā i nā kalapona a me nā calorie i kēlā me kēia inu.

• E koho i nā mea inu me ka waiʻona haʻahaʻa ma ka leo, e like me nā lager māmā.

• ʻOi aku ka liʻiliʻi o ke kō a me ka liʻiliʻi o nā kalapona ma mua o nā ales, IPA, nā mea lawe puka, a i ʻole nā ​​stouts.

• ʻO ka seltzer paʻakikī pinepine ka gluten-free a haʻahaʻa i loko o nā kaʻa. Hoʻohana kekahi i ka stevia e ʻono.

• E heluhelu mau i ka lepili meaʻai. Hiki i nā pia hana ke hūnā i ke kō a me nā kalapona.

• E inu me ka meaʻai a inu i ka wai e hoʻopaʻa i ke kō koko.

E nānā kākou i kekahi mau mea inu maʻamau:

Mea inu ʻona	Nui lawelawe maʻamau	ʻO ka maʻiʻo kalapona ma kahi kokoke	Ka hopena o ke kō koko no ka poʻe me ka maʻi diabetes
Bia mau	12 oz	~12.6 g	ʻOi aku ka nui o nā kalapona i hiki ke piʻi wikiwiki ke kō koko.
Seltzer paʻakikī	12 oz	~2 g	ʻO ka liʻiliʻi o nā kalapona e ʻoi aku ka paʻa o ke kō koko.
Bia Māmā	12 oz	~4.6 g	ʻAʻole like ka nui o nā kalapona e like me ka pia maʻamau, akā e nānā mau i kou kō koko.
Nā ʻuhane i hoʻoheheʻe ʻia	1.5 oz	0 g	ʻAʻohe kalapona, akā hiki i nā mea hui ke hoʻohui i ke kō a hoʻololi i kou kō koko.

Nā hopena o ke kō koko

ʻO ka pia a me ka seltzer paʻakikī: ʻo ke alakaʻi maikaʻi loa i ka maʻi diabetes e wehewehe ana hiki i nā mea inu ʻelua ke hoʻololi i kou kō koko. Loaʻa i ka pia nā kalapona hiki ke piʻi i ke kō koko no ka manawa pōkole. Hiki i ka waiʻona ke hoʻohaʻahaʻa i ke kō koko, ʻoi aku ka nui inā ʻaʻole ʻoe i ʻai. He liʻiliʻi ka paʻakai paʻakikī o ka seltzer, no laila ʻaʻole hiki ke hoʻonui i ke kō koko. Akā, hiki i nā ʻōhū i loko o ka seltzer paʻakikī ke hana wikiwiki i kou kino. 'O ia ho'i, hiki ke hā'ule koke ke kō koko.

ʻO ka inu nui ʻana, ʻoiai nā mea inu haʻahaʻa haʻahaʻa, hiki ke hōʻeha i kou koko koko i ka manawa. Hiki i ka inu nui ke hoʻoneʻe i kou kino i ka insulin pū kekahi. ʻOi aku ka paʻakikī o ka mālama ʻana i ka maʻi diabetes. Hiki iā ia ke hōʻeha i kou mau aʻalolo a me ke ake. ʻO ka pia a me ka seltzer paʻakikī: ʻōlelo ke alakaʻi maikaʻi loa i ka maʻi diabetes e inu liʻiliʻi wale nō, e ʻai ma mua o kou inu ʻana, a kamaʻilio me kāu kauka e pili ana i ka mea maikaʻi loa iā ʻoe.

Manaʻo kōkua: ʻOi aku ka maikaʻi o nā pia māmā a me nā seltzer paʻakikī no kou kō koko. E nānā mau i ka lepili a mai inu ʻoi aku ma mua o ka nui i ʻōlelo ʻia.

Ka mea e nana ai

ʻAiʻa a me ke kō

No ke aha he mea nui ka Carbs a me ke Sugar

Ke loaʻa ʻoe i ka maʻi maʻi diabetes, pono ʻoe e nānā i kāu mau kalapona a me ke kō i kēlā me kēia inu. Hiki i nā kalapona ke hoʻonui koke i ke kō koko. ʻO kekahi mau pia a me nā seltzer paʻakikī, ʻoi aku ka nui o nā kaʻapona ma mua o nā mea ʻē aʻe. Inā ʻoe e koho i kahi mea inu me ka nui o ka waiʻaleʻa, hiki ke piʻi ke kō koko. ʻOi aku ka liʻiliʻi o nā waiʻaleʻa ma mua o ka pia maʻamau, no laila hiki ke kūpono i kāu ʻai. E ʻai mau ma mua o kou inu ʻana i mea e paʻa ai ke kō koko.

ʻO nā koho pia a me Seltzer maikaʻi loa

Makemake ʻoe e koho i nā mea inu me ʻO 5 kalama o ka waiʻaleʻa a i ʻole ka liʻiliʻi ma ka lawelawe ʻana . ʻO nā pia māmā, nā lagers ʻAmelika, a me nā pilsners nā koho maikaʻi. ʻO Hard Seltzer kahi koho akamai ʻē aʻe no ka mea, loaʻa pinepine ʻo ia ma kahi o 2 grams o nā kalapona i kēlā me kēia kēne. Eia ka nānā wikiwiki i ka hoʻohālikelike ʻana o nā mea inu ʻokoʻa:

ʻAno inu	Maʻiʻo Carbohydrate maʻamau i kēlā me kēia lawelawe
Seltzer paʻakikī	Ma kahi o 2 grams no ka 12-auneke hiki
Bia Māmā	Ma kahi o 3-6 grams no ka lawelawe 12-auneke
Bia mau	Ma kahi o 12.8 grams no ka lawelawe 12-auneke

Manaʻo kōkua: ʻOi aku ka maikaʻi o nā seltzer paʻakikī a me nā pia māmā no ka maʻi maʻi ma mua o ka pia maʻamau a i ʻole ka pia hana.

Pehea e wehewehe ai i nā mea ʻai meaʻai

E nānā mau i ka lepili ma mua o kou inu ʻana. E ʻimi i ka nui o nā kalapona a me ke kō i kēlā me kēia lawelawe. Inā ʻaʻole hōʻike ka lepili i kēia, e nānā i ka pūnaewele o ka brand. E koho i nā mea inu me ka ʻole a i ʻole ke kō. E hōʻalo i nā mea inu me ka wai huaʻai, ka meli, a i ʻole ka syrup, no ka mea, hoʻohui kēia mau mea i nā mea momona. Inā ʻike ʻoe i kahi inu me ka ʻoi aku ma mua o 5 kalama o nā kalapona i kēlā me kēia lawelawe, e hoʻāʻo i kahi mea ʻē aʻe.

ABV a me nā Kaloli

Hoʻomaopopo i ka ABV a me kona hopena

Kū ʻo ABV no ka waiʻona ma ka leo. Hōʻike ia i ka ikaika o ka inu. Hiki i nā mea inu me ka ABV kiʻekiʻe ke hoʻopilikia i kou kō koko. ʻO ka hapa nui o nā pia māmā a me nā seltzer paʻakikī loaʻa kahi ABV ma kahi o 5%. E ho'āʻo e koho i nā mea inu me ka ABV o 7% a emi mai paha. Kōkua kēia iā ʻoe e hoʻokele i kāu maʻi diabetes a pale i nā loli nui i kāu kō koko.

Manaʻo Calorie no ka maʻi diabetes

He mea nui ka calorie ke loaʻa ʻoe i ka maʻi diabetes. ʻO nā mea inu me ka nui o nā calorie hiki ke paʻakikī i ka mālama ʻana i kou kaumaha a me ke kō koko. He 99-100 mau calorie no ka seltzer pa'a no ke kini. ʻO ka pia māmā he 100-110 calories. Hiki ke loa'a i nā pia ma'amau a me nā pia hana. Eia kahi papa e kōkua iā ʻoe e hoʻohālikelike:

ʻAno inu	Ka nui o ka lawelawe ʻana	ABV maʻamau	Calories (kokoke.)	Nā kalapona (grams)
Seltzer paʻakikī	12 oz	~5%	99	2
Bia Māmā	12 oz	~4%	103	5
Bia mau	12 oz	~5%	146	11
Bia hana hana	12 oz	~6%	260	21

Ke koho ʻana i nā mea inu ʻawaʻawa haʻahaʻa a me ka calorie

E koho i nā mea inu me ka ABV haʻahaʻa a me nā calorie liʻiliʻi. Kōkua kēia iā ʻoe e hoʻomau i ke kō koko koko a kākoʻo i kāu ʻai. ʻO ka seltzer paʻakikī a me ka pia māmā nā koho maikaʻi loa. E hōʻalo i nā pia a me nā stouts, ʻoi aku ka nui o nā calorie a me nā haʻahaʻa.

Lepili ʻŌlelo Aʻoaʻo

ʻIkepili koʻikoʻi e nānā

Ke koho ʻoe i mea inu, e nānā mau i ka lepili no:

• ʻO ka nui o nā kalapona i kēlā me kēia lawelawe

• ʻAno kō

• Calories

• ABV (ka waiʻona ma ka leo)

Inā ʻaʻole hiki iā ʻoe ke ʻike i kēia ʻike, e ʻimi iā ia ma ka pūnaewele. Hiki ke maʻalahi ka loaʻa ʻana o kekahi mau lama.

Nā Piha Lepili maʻamau

Hiki i kekahi mau mea inu ke hūnā i nā ʻakika a me ke kō. E makaʻala i nā huaʻōlelo e like me 'meli,' 'wai huaʻai,' a i ʻole ' syrup.' Hoʻohui kēia mau mea i nā mea momona. Eia kekahi, ʻaʻole i helu ʻia kekahi mau mea inu i nā ʻike meaʻai. Inā ʻaʻole maopopo ʻoe, e kāpae i kēlā inu.

ʻŌlelo Kūʻai e kiaʻi ai

He maikaʻi nā huaʻōlelo e like me 'māmā,' 'low-carb,' a i ʻole 'natural', akā e nānā mau i ka lepili. Ke hoʻohana nei kekahi mau mea inu i kēia mau huaʻōlelo no ke kūʻai aku ʻana, akā ʻoi aku ka nui o nā kalapona ma mua o kou makemake. E koho naʻauao a e ʻimi i nā helu maoli, ʻaʻole nā ​​huaʻōlelo nani wale.

E hoʻomanaʻo: Hiki iā ʻoe ke hauʻoli i ka inu me ka maʻi diabetes inā ʻoe e koho naʻauao. E nānā mau i ka lepili, e nānā i kāu mau waiʻaleʻa, a pili i kāu papaʻai.

ʻO nā koho maikaʻi loa

ʻO ka Biʻa Haʻahaʻa

Nā Laʻana Huahana me nā kikoʻī meaʻai

He nui kāu mau koho no ka pia haʻahaʻa. Hāʻawi ka nui o nā brand i nā pia me 5 grams o nā waiʻaleʻa a i ʻole ka liʻiliʻi i kēlā me kēia lawelawe 12-auneke. Eia kahi nānā wikiwiki i kekahi mau koho kaulana:

Ka inoa pia	Nā kalapona (g)	Calories	ABV (%)	Nā memo/Ka wehewehe ʻono
Koho Budweiser 55	1.9	55	2.4	ʻO nā calorie haʻahaʻa a me nā kalapona, ʻala ʻala malt
Korona Kuhina Nui	2.6	90	4.0	ʻO ka ʻono ʻoluʻolu
ʻO Michelob Ultra	2.6	95	4.2	Malty, ʻala citrus māmā
Miller Lite	3.2	96	4.2	ʻO ke kino piha, ʻona hope
Busch Light	3.2	95	4.1	ʻAno pia māmā maʻamau
Ke kukui Kuhina Nui o Beck	3.9	64	2.3	Nā ʻono ʻono a me nā hua
Poʻo Iʻa ʻIlio Manaʻo IPA	3.6	95	4.0	Nui no ka poʻe IPA
Amstel Light Lager	5.0	95	3.5	ʻO ka bale a me ka hops hui pū ʻia

ʻO nā pono a me nā pōʻino

Pono:

• Hiki iā ʻoe ke loaʻa i kēia mau pia ma nā wahi āpau.

• He liʻiliʻi nā kalapona a me nā calorie ma mua o ka pia maʻamau.

• Kamaʻāina ka ʻono inā makemake ʻoe i ka pia.

Cons:

• ʻOi aku ka nui o nā haʻaleʻa ma mua o ka seltzer paʻakikī.

• ʻAʻole paha ka ʻona haʻahaʻa haʻahaʻa no kēlā me kēia kanaka.

Manaʻo kōkua no ke koho ʻana

• E ʻimi i nā pia i kapa ʻia ʻo 'māmā' a i ʻole 'low-carb.'

• E nānā mau i ka lepili meaʻai no nā waiʻaleʻa (makemake no 5g a emi mai paha i ka 12oz).

• E koho i nā koho me ka ABV haʻahaʻa e kōkua i ka mālama ʻana i kāu kō koko.

Nā Koho Seltzer Paʻakikī

Nā Laʻana Huahana me nā kikoʻī meaʻai

He koho maikaʻi loa ka hard seltzer inā makemake ʻoe i ka inu me ka liʻiliʻi loa o nā kaʻa. Hāʻawi ka nui o nā lama i ka seltzer paʻakikī haʻahaʻa me ka ʻole a i ʻole ke kō. Eia kekahi mau koho nui:

Brand	Maʻiʻo kō	ʻO ka maʻiʻo kalapona	ABV	Nā mea ʻono / memo
ʻO ka wai ʻāhuehue ʻāhiu	0 kalama	1 gram	5%	ʻO nā hui hōʻoluʻolu e like me ka cucumba-peach
Maʻuʻu Keʻokeʻo Maʻemaʻe Hard Seltzer	0 kalama	2 kalama	5%	Plain, versatile no ka hui
ʻO Seltzer Paʻa maoli (Blueberry Acai)	1 gram	2 kalama	5%	ʻAʻala berry hui ʻia
ʻO Bon & Viv Spiked Seltzer	0 kalama	1-2 grams	4.5%	ʻO nā huaʻai maoli a me nā mea kanu lāʻau

ʻO nā pono a me nā pōʻino

Pono:

• He haʻahaʻa loa i ka carbohydrate a me ke kō.

• ʻAʻole gluten-free ka nui o nā seltzers paʻakikī.

• Loaʻa iā ʻoe nā ʻano ʻono like ʻole.

Cons:

• Hoʻohana kekahi mau brand i nā mea ʻono.

• Loaʻa i nā ʻano ʻala ʻala nā mea huna, no laila e nānā mau i ka lepili.

Manaʻo kōkua no ke koho ʻana

• E koho i nā seltzers paʻakikī me 2g carbohydrates a i ʻole ka liʻiliʻi ma kēlā me kēia lawelawe.

• E hōʻalo i nā koho me nā kō i hoʻohui ʻia a i ʻole kiʻekiʻe-fructose corn syrup.

• E ʻimi i ka 'ʻaʻohe kō i hoʻohui ʻia' a i ʻole 'zero sugar' ma ka lepili.

Nā mea inu ʻē aʻe

Nā Laʻana Huahana me nā kikoʻī meaʻai

Makemake paha ʻoe e hoʻāʻo i nā koho waiʻona ʻaʻohe kō. ʻO nā ʻuhane a me nā waina maloʻo he mau koho maikaʻi inā hoʻohana ʻoe iā lākou me ka maʻalahi. Eia kahi alakaʻi wikiwiki:

ʻAno inu	Ka nui o ka lawelawe ʻana	Nā kalapona (g)	Maʻiʻo kō (g)	Nā memo
Gin, Rum, Vodka, Whiskey	1.5 oz (45 mL)	0	0	ʻAʻole nā ​​kalapona i kēlā me kēia lawelawe; pale i nā mea hui kō.
Waina ʻulaʻula maloʻo	5 oz (150 mL)	3.8	Haʻahaʻa	Kōkua nā antioxidants i nā pilikia o ka maʻi diabetes.
Waina Keokeo Maloo	5 oz (150 mL)	3.8	Haʻahaʻa	E like me ka carb content me ka waina ʻulaʻula.
Brut Champagne	5 oz (150 mL)	Haʻahaʻa	<1.8	Haʻahaʻa loa ke kō.
Martini	4 oz (120 mL)	0.2	Haahaa loa	Hana ʻia me ka gin a vodka a me ka vermouth maloʻo.
Vodka Soda	Hoʻololi	0	0	ʻAʻohe kalapona inā hui ʻia me ka soda kalapu.

ʻO nā pono a me nā pōʻino

Pono:

• ʻO ka ʻuhane i hoʻopaʻa ʻia he waiʻona kōʻole.

• ʻOi aku ka haʻahaʻa o nā waina maloʻo i ke kō ma mua o nā waina ʻono a ʻono paha.

• Hiki iā ʻoe ke hoʻohui i nā ʻuhane me ka wai, ka soda club, a i ʻole ka meaʻai tonic no nā koho cocktail haʻahaʻa.

Cons:

• Hiki i nā ʻuhane ke kiʻekiʻe i ka waiʻona, no laila ke kī nui ka haʻahaʻa.

• Hiki i nā mea inu hui ke hoʻohui i nā kō huna inā ʻaʻole ʻoe e makaʻala.

Manaʻo kōkua no ke koho ʻana

• E koho i nā waina maloʻo ma mua o nā waina ʻono a ʻono paha.

• E hoʻohui i ka waiʻona me ka wai, club soda, a i ʻole meaʻai tonic—e pale i nā mea hui kō.

• E kaupalena i ka nui o kāu lawelawe ʻana e pale i ka inu ʻana i ka waiʻona.

E hoʻomanaʻo: Hiki iā ʻoe ke hauʻoli i ka inu me ka maʻi diabetes inā e hana ʻoe i nā koho akamai. E nānā mau i ka lepili, e nānā i kāu mau kalapona, a pili i kāu hoʻolālā.

Ka mea e pale aku ai

ʻO ka Biʻa-Kapa Kiʻekiʻe

Nā ʻano e hōʻalo ai

ʻOi aku ka nui o nā kaʻaleʻa i kekahi mau pia ma mua o nā mea ʻē aʻe. Pono ʻoe e hōʻalo i nā stouts, nā mea lawe puka, nā pia palaoa, a me nā pia hana kiʻekiʻe-calorie. He kaumaha ka waha o kēia mau mea inu a hiki ke loaʻa ma mua o 10 grams o ka waiʻaleʻa i kēlā me kēia lawelawe. ʻO ka pia ʻeleʻele, ʻoi aku ka maʻamau, ʻoi aku ka nui o ka helu kalapona.

• ʻO Stouts

• Ka poe lawe lawe

• Nā pia palaoa

• Hana ʻia nā pia me kahi ʻano mānoanoa a ʻulaʻula paha

Manaʻo kōkua: Loaʻa i nā pia māmā ma kahi o 4 grams o nā kalapona, akā hiki ke loaʻa i ka pia ʻeleʻele he 10 kalama a ʻoi aku paha.

No ke aha e pilikia ai nā pia kiʻekiʻe-carb

Ke inu ʻoe i ka pia kiʻekiʻe, hiki ke piʻi koke ke kō koko. ʻOi aku ka nui o nā dextrins i nā pia hana a me nā koho ʻeleʻele, kahi e wāwahi ai kou kino i ke kō. ʻOi aku ka paʻakikī o ka mālama ʻana i ke kō koko koko. Inā loaʻa iā ʻoe ka maʻi maʻi maʻi, hiki i kēia mau spike ke pilikia a paʻakikī i kou maʻi ke mālama.

Pehea e ʻike ai i nā pia kiʻekiʻe-carb

Hiki iā ʻoe ke ʻike i ka pia kiʻekiʻe ma ka nānā ʻana i ka lepili meaʻai a i ʻole ke nānā ʻana i ka brand ma ka pūnaewele. Inā kaumaha ka pia a ʻono paha, ʻoi aku ka nui o nā kalapona. ʻO ka hapa nui o nā mea inu pia maʻamau e hoʻopaʻa inoa i kā lākou mau ʻike meaʻai ma kā lākou pūnaewele. Inā aia ʻoe ma kahi pā a hale ʻaina paha, e nīnau i ke kikowaena e pili ana i ke ʻano o ka pia a me ka ʻike kaʻa.

ʻO nā Seltzers Sugary

Nā Ko Huna ma Seltzers

ʻAʻole haʻahaʻa ke kō i nā seltzers paʻakikī. Hoʻohui kekahi mau brands i nā concentrates wai a i ʻole nā ​​​​mea ʻono. Hiki i kēia mau mea huna huna ke hoʻokiʻekiʻe i kou koko koko me ka ʻike ʻole. E nānā mau i ka papa inoa o nā huaʻōlelo e like me 'juice concentrate,' 'cane sugar,' a i ʻole 'syrup.'

Heluhelu i nā Lepili no ke kō

Hiki iā ʻoe ke ʻike inā ua hoʻohui ka seltzer i ke kō ma ka heluhelu ʻana i nā ʻike meaʻai a me ka papa inoa meaʻai. Pono nā Seltzers i hana ʻia me nā kōpaʻa kō a i ʻole nā ​​kumu waina e papa inoa i kā lākou meaʻai a me ke kō. E ʻimi i nā lepili e ʻōlelo ana 'ʻaʻohe kō i hoʻohui ʻia' a i ʻole 'zero sugar.' Inā ʻaʻole ʻoe e ʻike i kēia, e nānā i ka pūnaewele o ka brand no nā kikoʻī hou aku.

Nā Laʻana o nā Seltzers Sugary

Hoʻohana kekahi poʻe seltzers paʻakikī i ka wai hua maoli a i ʻole nā ​​mea ʻono keu. Hiki i kēia mau mea ke loaʻa ma mua o 5 grams o nā kalapona i kēlā me kēia kini. E pale mau i nā seltzers ʻaʻole maopopo ka papa inoa o ko lākou ʻike kō. ʻO AMASS Hard Seltzers, no ka laʻana, hōʻike ma ka lepili ʻaʻohe o lākou kō a me nā mea ʻono. E hoʻohana i kēia i alakaʻi i ke koho ʻana i kahi mea inu.

Nā mea inu kaumaha

Nā Koho Kiʻekiʻe Calorie a me High-ABV

Hiki i nā pia kaumaha a me nā mea inu hui pū ʻia ke hoʻopilikia i kou kō koko. ʻAʻole maikaʻi nā mea inu me ka waiʻona nui (ABV) a me ka nui o nā calorie. ʻO kekahi mau pia kaumaha a hiki i ka 10% ABV a me 175 calories i kēlā me kēia lawelawe. Hiki i kēia mau mea inu ke piʻi i ke kō koko a ʻoi aku ka paʻakikī o kou kino e hana.

ʻAno inu	Lahi ABV	Kalana Kalo (no 12 oz)	Maʻiʻo kalapona (g)	Ka hopena o ka maʻi diabetes
Bia ʻOmole maʻamau	4-5%	114-148	6.9-13.9	ʻOi aku ka maikaʻi no ka mālama ʻana i ke kō koko
Nā Biʻa Kaumaha/Kālima	A hiki i 10%	141-175	ʻO ka manawa pinepine > 10	ʻOi aku ka pilikia no ka piʻi ʻana o ke kō koko

Nā mea inu i hui ʻia me nā mea hui kō

Huna pinepine nā cocktails a me nā mea inu i ka nui o ke kō. ʻO nā mea inu e like me Long Island Iced Tea, White Russian, a me nā margaritas i hana mua ʻia e hiki ke loaʻa ma mua o 200 calories a me ka nui o ke kō. ʻO ka soda maʻamau, tonic, a me nā mea hui wai e hoʻohui i nā kaʻa. Hiki i kēia mau mea hui ke hoʻoikaika wikiwiki i ke kō koko.

ʻO ka ʻike a me ka pale ʻana i nā mea inu kaumaha

Hiki iā ʻoe ke pale i nā mea inu nui ma ka nānā ʻana i ka papa kuhikuhi a i ʻole ke nīnau ʻana i ka bartender e pili ana i nā meaʻai. E haʻalele i nā mea inu me ka cream, syrups, a i ʻole nā ​​wai huaʻai. E koho i nā mea inu maʻalahi me nā ʻike meaʻai pono. Inā ʻaʻole ʻoe maopopo, e koho i ka pia māmā a i ʻole ka seltzer paʻakikī me ke kō ʻole.

Nānā: E nānā mau i ka lepili meaʻai a i ʻole e nīnau e pili ana i nā meaʻai inā ʻaʻole maopopo ʻoe i kahi mea inu.

Nā Manaʻo Inu Palekana

ʻAi Mua

E koho i nā meaʻai kaulike

Pono ʻoe e ʻai mau ma mua o kou inu ʻana i ka waiʻona. ʻO ka hoʻokuʻu ʻana i ka ʻai a i ʻole ka inu ʻana ma ka ʻōpū ʻole hiki ke hāʻule koke ke kō koko. E ho'āʻo e ʻai i kēlā me kēia ʻekolu hola, ʻoiai inā ʻaʻole ʻoe e pōloli. ʻO nā meaʻai kaulike e kōkua iā ʻoe e hoʻopaʻa paʻa i ke kō koko a maʻalahi ka inu ʻana me ka maʻi diabetes.

ʻO kahi meaʻai maikaʻi no ka poʻe me ka maʻi maʻi maʻi, ʻo ia ka protein wīwī, nā ʻakika paʻakikī, a me nā meaʻai momona. Hāʻawi kēia mau meaʻai iā ʻoe i ka ikehu mau a kōkua i ka pale ʻana i ka hoʻololi koke ʻana i nā pae kō koko. Makemake paha ʻoe e hoʻokomo i nā mea kanu, nā kīʻaha piha, a me kahi ʻāpana liʻiliʻi o ka momona maikaʻi. Ua kūpono kēia ʻano meaʻai i ka ʻai diabetes a kōkua iā ʻoe e inu pono.

Nā Manaʻo Paʻi ʻai no ka inu ʻana

He mea koʻikoʻi ka ʻai i ka wā e hoʻolālā ai ʻoe e inu. Kōkua lākou iā ʻoe e pale i ke kō koko haʻahaʻa a mālama i kou manaʻo maikaʻi. E koho i nā meaʻai ʻai e hui pū i nā ʻakika me ka protein a i ʻole nā ​​momona maikaʻi. Eia kekahi mau manaʻo maʻalahi:

• Pākī me ka pīkī pīkī

• Greek yogurt me nā hua

• ʻO ka hapalua o ka sanwiti pipi ma ka palaoa palaoa holoʻokoʻa

• He ʻāpala me ka pīkī pīkī

• ʻO ka palaoa piha me ka waiū

• Nā huaʻai a me nā pahū

• He pīnī pīnī a me ka sanwiti jelly ma ka palaoa palaoa holoʻokoʻa

Hiki iā ʻoe ke ʻai i kahi ʻai māmā ma mua o ka moe inā inu ʻoe i ke ahiahi. Mālama kēia i ka hāʻule ʻana o ke kō koko i ka pō.

Hoʻoholo manawa i kāu ʻai a me nā mea inu

E ho'āʻo e hoʻokaʻulua ʻole i ka ʻai a i ʻole ka ʻai ʻai ke inu. ʻAi liʻiliʻi, ʻai pinepine i kēlā me kēia ʻekolu a ʻehā hola. Inā makemake ʻoe e inu, e hoʻolālā me ka ʻai a i ʻole ka ʻai. ʻO kēia manawa ke kōkua i kou kino e mālama maikaʻi i ka waiʻona a mālama i kou mau koko kōpaʻa paʻa. Inā ʻai ʻoe i nā mea ʻono a inu ʻoe i ka waiʻona, e hana ʻoe ma ke ʻano he ʻāpana o ka ʻai kaulike. E hoʻohālikelike mau i kāu ʻai ʻana i ka carbohydrate me kāu mau lāʻau maʻi diabetes e pale aku i ka hypoglycemia.

Manaʻo kōkua: Mai inu i ka waiʻona me ka ʻōpū ʻole. ʻO ka ʻai mua kekahi o nā ala maikaʻi loa e inu pono ai me ka maʻi diabetes.

Nānā i ke Koko Koko

I ka manawa e nānā ai i ke kō koko

He mea nui ka nānā ʻana i ke kō koko inā loaʻa ʻoe i ka maʻi diabetes a makemake ʻoe e inu me ka palekana. Pono ʻoe e nānā i kou koko koko ma mua o kou hoʻomaka ʻana e inu. inā ʻike ʻoe i nā hōʻailona o ke kō koko haʻahaʻa a kiʻekiʻe paha i ka wā e inu ana, e nānā hou. Ma hope o kou inu ʻana, e nānā hou i kou kō koko i hoʻokahi manawa. Kōkua kēia iā ʻoe e hopu koke i nā loli a mālama pono iā ʻoe.

Hiki paha iā ʻoe ke nānā i kou kō koko ma mua o ka ʻai ʻana, i ka wā e moe ai, a i ʻole ʻoe e maʻi a kaumaha paha. Inā lawe ʻoe i ka lāʻau lapaʻau hou a i ʻole ua kiʻekiʻe a haʻahaʻa paha kou kō koko ma mua o ka maʻamau, e nānā pinepine. Hiki i ka waiʻona ke hoʻololi i kēia mau loli, no laila e makaʻala.

ʻIke ʻana i nā hōʻailona o ke kō koko haʻahaʻa

Hiki ke piʻi mai ke kō koko haʻahaʻa ma luna ou, ʻoi loa ke inu ʻoe i ka waiʻona. I kekahi manawa, ua like nā hōʻailona me ka ʻona. Hiki paha iā ʻoe ke haʻalulu, ʻūhū, ʻūlū, a huikau paha. Hiki iā ʻoe ke pilikia i ka ʻōlelo ʻana a i ʻole ka luhi. Inā ʻike ʻoe i kekahi o kēia mau hōʻailona, ​​e nānā koke i kou kō koko.

'Ōlelo Aʻo: ʻAʻole ʻike paha nā hoaaloha inā he haʻahaʻa kou koko koko a i ʻole he maʻi wale nō ʻoe. E hōʻike mau i kekahi i loaʻa iā ʻoe ka maʻi diabetes ma mua o kou inu ʻana.

E mālama pono i nā kumu glucose

E mālama mau i kahi puna kōpaʻa wikiwiki me ʻoe ke inu ʻoe. ʻO kēia paha nā papa glucose, wai huaʻai, a i ʻole ka soda maʻamau. Inā hāʻule kou kō koko, pono ʻoe e hana wikiwiki. ʻO ka lawe ʻana i kahi meaʻai liʻiliʻi a i ʻole kumu glucose e kōkua iā ʻoe e noho palekana a hauʻoli i kou manawa i waho.

Manaʻo kōkua: E haʻi i kāu mau hoaaloha a i ʻole nā ​​​​kānaka āu e hui pū nei e pili ana i kāu maʻi diabetes. E hōʻike iā lākou i kahi āu e mālama ai i kāu kumu glucose. Ma kēia ala, hiki iā lākou ke kōkua inā pono ʻoe.

Palena Nui

Hoʻonohonoho i nā palena pilikino

Pono ʻoe e ʻike i kou mau palena ma mua o kou hoʻomaka ʻana e inu. ʻO ka hoʻonohonoho ʻana i kahi palena pilikino e kōkua iā ʻoe e noho palekana a hauʻoli i kou manawa. E noʻonoʻo i ka nui o ka waiʻona hiki iā ʻoe ke mālama. Hiki i kāu kauka ke kōkua iā ʻoe e hoʻoholo i ka mea kūpono iā ʻoe. ʻO ka hapa nui o ka poʻe loea e ʻōlelo ʻaʻole pono e inu nā wahine ma mua o hoʻokahi mea inu i ka lā. Pono nā kāne e kū i ʻelua inu i ka lā.

Hiki iā ʻoe ke hoʻohana i kēia mau ʻōlelo aʻoaʻo e hoʻonohonoho i kāu palena ponoʻī:

• E hoʻoholo i ka nui o nā mea inu āu e inu ai ma mua o kou hele ʻana i waho.

• E haʻi i kahi hoaaloha a i ʻole ʻohana e pili ana i kāu hoʻolālā.

• Hoʻopili i kāu palena, ʻoiai inā inu ʻē aʻe kekahi.

Manaʻo kōkua: Kākau i kāu palena a i ʻole e hoʻonoho i kahi hoʻomanaʻo ma kāu kelepona. Kōkua kēia iā ʻoe e hoʻomanaʻo i kāu pahuhopu.

Ka hoʻopololei i kāu mau mea inu

ʻO ka inu mālie e hāʻawi i kou kino i ka manawa e hana ai i ka waiʻona. Inā inu wikiwiki ʻoe, ʻaʻole paha ʻoe e ʻike i ka nui o kāu i loaʻa ai. Hiki iā ʻoe ke hoʻohana i kēia mau manaʻo e hoʻoikaika iā ʻoe iho:

• E inu i kāu mea inu ma mua o ka lawe ʻana i nā gulps nui.

• E kali ma kahi o 30 mau minuke ma waena o nā mea inu.

• E inu i ke aniani wai ma hope o kēlā me kēia inu ʻona.

• E ʻai i ka ʻai ʻai i ka wā e inu ai e hoʻolohi i ka lawe ʻana i ka waiʻona.

Eia kahi papaʻaina maʻalahi e kōkua iā ʻoe e wikiwiki i kāu inu:

Helu Inu	Ka manawa e kali ai ma mua o ka inu ʻana	He aha e hana ai i ka wā e kali ai
1	30 minuke	E inu wai, e ʻai i ka ʻai
2	30 minuke	E kamaʻilio me nā hoaaloha, e neʻe a puni
3	30 minuke	E nānā i kou koko koko, hoʻomaha

'Ōlelo Aʻo: ʻO ka inu mālie e kōkua iā ʻoe e ʻike i ka hopena o ka waiʻona i kou kino. Hiki iā ʻoe ke hoʻōki ma mua o kou maʻi ʻana a i ʻole ke poni.

Hoʻopili i ka inu ʻana i ka waiʻona

ʻO ka mālama ʻana i kāu mau mea inu e kōkua iā ʻoe e mālama i ka mana. Hiki iā ʻoe ke hoʻohana i kahi leka uila, kelepona a i ʻole kahi leka uila. E kākau i kēlā me kēia inu e like me kāu. He mea maʻalahi kēia e ʻike inā kokoke ʻoe i kāu palena.

E ho'āʻo i kēia mau ala maʻalahi e nānā i kāu mau mea inu:

• E hoʻohana i ka app memo o kāu kelepona e hoʻopaʻa inoa i kēlā me kēia inu.

• E hoʻoneʻe i ke kālā mai kekahi ʻeke ai kekahi ʻeke no kēlā me kēia inu.

• E noi i kahi hoaaloha e kōkua iā ʻoe e hoʻomau i ka helu.

Manaʻo kōkua: ʻO ka nānā ʻana i kāu mau mea inu hiki ke kōkua iā ʻoe e ʻike i nā kumu. Hiki iā ʻoe ke ʻike i kou inu ʻana i kekahi mau manawa a i ʻole me kekahi poʻe. ʻO ka ʻike ʻana i kēia e kōkua iā ʻoe e hana i nā koho maikaʻi aʻe i ka wā aʻe.

ʻO ka palena ʻana i ka nui o kāu inu ʻana kekahi o nā ala maikaʻi loa e pale ai i kou olakino. Hiki iā ʻoe ke leʻaleʻa i ka pia a i ʻole ka seltzer paʻakikī a mālama mau i ke kō koko. E hoʻonoho i kāu palena, e hoʻoikaika iā ʻoe iho, a e hahai i kāu mau mea inu. E ʻoi aku kou maikaʻi a noho palekana i kēlā me kēia manawa āu e koho ai e inu.

Hoʻomalu

Nā lāʻau lapaʻau

Inā lawe ʻoe i ka lāʻau lapaʻau no ka maʻi maʻi diabetes, pono ʻoe e ʻike pehea e pili ai ka waiʻona me kāu lapaʻau. ʻAʻole hui maikaʻi kekahi mau lāʻau maʻi diabetes me ka waiʻona. Eia kekahi mau mea nui e hoʻomanaʻo:

• Hiki i ka Metformin a me ka waiʻona ke hana i nā hopena koʻikoʻi. ʻO kekahi pilikia kakaʻikahi akā pilikia ka lactic acidosis, ka mea i hana ʻia i ka wā e kūkulu ai ka lactic acid i loko o kou kino.

• ʻO ka inu ʻana i ka waiʻona i ka wā e lawe ana i ka metformin a i ʻole sulfonylurea hiki ke hoʻohaʻahaʻa loa i ke kō koko. Kapa ʻia kēia ma ka hypoglycemia.

• ʻO nā Sulfonylureas, e like me glipizide a i ʻole glyburide, ʻoi aku ka kiʻekiʻe o ka hopena o ke kō koko haʻahaʻa ke inu ʻoe.

• ʻO nā hōʻailona o ke kō koko haʻahaʻa, ʻo ia hoʻi ka noʻonoʻo, huikau, ʻike maka, hiamoe, a me ke poʻo. Inā manaʻo ʻoe i kekahi o kēia, e nānā koke i kou kō koko.

• Hiki i ke kō koko haʻahaʻa haʻahaʻa ke hoʻopōʻino iā ʻoe. Pono paha ʻoe i ke kōkua pilikia.

• E haʻi mau i kou mau hoaaloha a ʻohana paha e pili ana i kou maʻi maʻi diabetes. E hōʻike iā lākou pehea e kōkua ai inā he haʻahaʻa kou koko koko.

• E lawe pū i nā papa glucose a i ʻole kahi pahu hoʻopakele me ʻoe ke hele i waho.

Manaʻo kōkua: Inā lawe ʻoe i ka lāʻau maʻi diabetes, e kamaʻilio me kāu kauka ma mua o kou inu ʻana. Hiki iā lākou ke kōkua iā ʻoe e noho palekana.

Pilikia Hypoglycemia

Hiki i ka waiʻona ke hoʻohaʻahaʻa i ke kiʻekiʻe o ke kō koko, ʻoi loa inā inu ʻoe me ka ʻōpū ʻole a hoʻohana i ka insulin a i ʻole nā ​​sulfonylureas. Hoʻoikaika ikaika kou ake e wāwahi i ka waiʻona, no laila ʻaʻole hiki iā ia ke hoʻokuʻu i ka glucose i loko o kou koko. ʻOi aku ka paʻakikī o ka mālama ʻana i ke kō koko koko.

Eia kāu mea e hana ai inā ʻike ʻoe i nā hōʻailona o ke kō koko haʻahaʻa:

1. Inā aia kou kō koko ma waena o 55-69 mg/dL, e ʻai i 15 kalama o nā kalapona (e like me ka papa glucose a i ʻole ka wai).

2. E kali no 15 mau minuke, a laila e nānā hou i ke kō koko.

3. Inā he haʻahaʻa, e ʻai hou i 15 kalama o nā kalapona a nānā hou ma hope o 15 mau minuke.

4. E hana hou a hiki i ka hoʻi ʻana o ke kō koko i ka maʻamau.

5. Ma hope o kou hauʻoli ʻana, e ʻai i ka meaʻai a i ʻole ka ʻai ʻai i mea e paʻa ai ke kiʻekiʻe o ke kō koko.

6. Inā hāʻule kou kō koko ma lalo o 55 mg/dL, e kiʻi koke i ke kōkua olakino.

Nānā: E ʻai mau ma mua a i kou inu ʻana. Kōkua kēia i ka pale ʻana i ke kō koko haʻahaʻa.

I ka wa e pale aku ai

I kekahi manawa, ʻaʻole pono ʻoe e inu i ka waiʻona inā loaʻa ʻoe i ka maʻi diabetes. Eia kekahi mau kūlana inā pono ʻoe e hoʻōki i ka waiʻona:

• ʻAʻole mālama maikaʻi ʻia kāu maʻi diabetes.

• Loaʻa iā ʻoe nā pilikia o ke aʻalolo, ka maka, a i ʻole ke kīkī mai ka maʻi diabetes.

• Loaʻa iā ʻoe nā triglycerides kiʻekiʻe a i ʻole pancreatitis.

• Hāpai ʻoe a hoʻolālā paha e hoʻokele.

• Ke mālama ʻia nei ʻoe no ka hoʻohana ʻana i ka waiʻona.

• Lawe ʻoe i kekahi mau lāʻau lapaʻau, e like me ka chlorpropamide, hiki ke hana i nā hopena maikaʻi ʻole me ka waiʻona.

Hiki i ka waiʻona ke hoʻopilikia i ka maʻi diabetes. Hiki iā ia ke hūnā i nā hōʻailona o ke kō koko haʻahaʻa, e paʻakikī iā ʻoe a me nā poʻe ʻē aʻe ke ʻike inā makemake ʻoe i ke kōkua. Inā ʻaʻole ʻoe maopopo inā he palekana ia no ʻoe e inu, e nīnau mua i kāu kauka.

Callout: Inā loaʻa iā ʻoe kekahi pilikia maʻi diabetes a i ʻole pilikia i ka mālama ʻana i ke kiʻekiʻe o ke kō koko, ʻoi aku ka maikaʻi o ka pale ʻana i ka waiʻona.

Hiki iā ʻoe ke leʻaleʻa i ka pia a i ʻole seltzer paʻakikī me ka maʻi diabetes inā e hana ʻoe i nā koho akamai. E nānā mau i nā lepili meaʻai no nā kalapona, kō, a me ABV. E koho i nā mea inu māmā a haʻahaʻa paha, a kāpae i nā mea hui kō. E inu mālie, e ʻai ma mua o ka inu ʻana, a e nānā i kou kō koko. Eia kekahi mau ʻōlelo aʻoaʻo kiʻekiʻe:

• E koho i nā pia liʻiliʻi a i ʻole nā ​​​​seltzers paʻakikī

• E hōʻalo i ka cocktails kiʻekiʻe-sugar a me nā mea hui

• E inu me ka maʻalahi—hoʻokahi no nā wahine, ʻelua no nā kāne

• E noi i nā koho haʻahaʻa kō ma nā kaola

• E nānā i kou kō koko ma mua a ma hope o ka inu ʻana

Inā he mau nīnau kāu, e kamaʻilio me kāu kauka. Loaʻa iā ʻoe ka mana e hauʻoli i ke ola a noho olakino!

FAQ

Hiki iā ʻoe ke inu pia a i ʻole seltzer paʻakikī inā loaʻa ʻoe i ka maʻi diabetes?

ʻAe, hiki iā ʻoe ke hauʻoli i ka pia a i ʻole seltzer paʻakikī inā loaʻa ʻoe i ka maʻi diabetes. E koho wale i nā koho haʻahaʻa-carb, inu i ka haʻahaʻa, a nānā mau i kou koko koko. ʻO ka ʻai ʻana ma mua o kou inu ʻana e kōkua iā ʻoe e palekana.

He aha ka pia maikaʻi loa no kekahi me ka maʻi diabetes?

E koho i nā pia māmā a i ʻole nā ​​mea i kapa ʻia ʻo 'low-carb.' E ʻimi i 5 kalama o nā kalapona a i ʻole ka liʻiliʻi ma ka lawelawe ʻana he 12-auneke. Hoʻohana maikaʻi nā brands e like me Michelob Ultra, Miller Lite, a me Budweiser Select 55.

Pehea ka hopena o ka waiʻona i ke kō koko?

Hiki i ka waiʻona ke hoʻohaʻahaʻa i ke kō koko, ʻoi loa ke inu ʻoe me ka ʻōpū ʻole. Hiki i kekahi mau mea inu me ka nui o ke kō a i ʻole nā ​​kalapona ke hoʻonui i ke kō koko. E nānā mau i kāu mau pae.

ʻOi aku ka maikaʻi o nā seltzers paʻakikī ma mua o ka pia no ka maʻi diabetes?

ʻOi aku ka liʻiliʻi o ke kōpaʻa a me ka liʻiliʻi o ke kō ma mua o ka pia maʻamau. He nui ka gluten-free. E nānā wale i ka lepili no nā kō a me nā mea ʻono.

He aha kāu e pale ai i ke koho ʻana i nā mea inu ʻona?

Hōʻalo:

• ʻO nā stouts, nā mea lawe puka, a me nā pia palaoa

• ʻO nā cocktails sugary a i ʻole nā ​​mea hui

• ʻO nā seltzers paʻakikī me ke kō

• Ka inu ʻana ma ka ʻōpū ʻole

Hiki iā ʻoe ke hoʻohui i ka lāʻau maʻi diabetes me ka waiʻona?

ʻAʻole hui maikaʻi kekahi mau lāʻau diabetes me ka waiʻona. Hiki iā ʻoe ke loaʻa ka pilikia nui o ke kō koko haʻahaʻa a i ʻole nā ​​hopena ʻaoʻao ʻē aʻe. E kamaʻilio mau me kāu kauka ma mua o kou inu ʻana.

He aha nā hōʻailona o ke kō koko haʻahaʻa i ka wā e inu ai?

Hiki paha iā ʻoe ke haʻalulu, poni, huikau, a i ʻole ka hou. I kekahi manawa, hoʻohenehene paha ʻoe i kāu mau ʻōlelo a luhi paha. Inā ʻike ʻoe i kēia mau hōʻailona, ​​​​e nānā koke i ke kō koko.