Views: 0 Author: Site Editor A chhuah hun: 2025-07-11 A chhuahna: Hmun
Ni e, zunthlum i neih chuan beer emaw hard seltzer emaw i in thei. Duhthlanna tha tak siam a ngai a, zu in tam loh a ngai bawk. Zunthlum vei zinga 46% vel chuan zu an in thin . Mithiamte chuan hmeichhiate chuan ni khatah vawi khat chauh in tur a ni an ti. Mipa chuan ni khatah vawi hnih thleng in tur an in thei. Zu hian i thisen sugar a tidanglam thin. I pum a ruak a nih chuan in ngai suh. I in dawnin i thisen sugar kha check fo thin ang che. Mi tin taksa hi a danglam vek a, chuvangin beer emaw seltzer emaw i dah hmain doctor nen inbia ang che. Duhthlanna fing tak siam i duh chuan Beer and Hard Seltzer: The Ultimate Diabetes-Friendly Guide hian nun nuam tak leh hrisel taka awm theihna turin a pui thei che a ni.
Tip: Carbs tlem zawk nei in tur thlang la, i thisen sugar a tlahniam lutuk palh hlauh chuan i bulah thil thlum tak dah fo ang che.
Zunthlum vei te chuan beer emaw hard seltzer emaw in rawh. Low-carb drinks thlang la, in tam lutuk suh. I in hmain chaw ei hmasa phawt ang che. Hei hian i thisen sugar a tlahniam lutuk loh nan a pui a ni. In tur i thlan hmain nutrition label kha en hmasa phawt ang che. Carbs, sugar, calorie, leh zu te enfiah thin ang che. Beer light leh hard seltzer te hian carbs leh calorie an nei tlem zawk. Hengte hi thisen sugar control nan a tha zawk. Carb tamna beer stout, porter, craft beer ang chi hi in suh. Sugary cocktail leh mixer te pawh hla takah awm rawh. I thisen sugar i in hma, i in lai leh i in zawhah enfiah thin ang che. Hei hian him taka awm turin a pui a, inthlak danglamna pawh a hmain a hriat theih bawk. Hmeichhia chuan nitin vawi khat chauh in tur a ni. Mipa chuan ni khatah vawi hnih chauh in tur a ni. Zawi zawiin in la, i in tur nen tui leh snacks ei bawk ang che. I doctor nen zu chungchang leh i zunthlum damdawi chungchang sawipui rawh. Engtikah nge in loh a tha ber tih zawt rawh.
Zunthlum i neih lai hian zu i in thei em tih i ngaihtuah mai thei. A chhanna chu a ni, mahse fimkhur a ngai. Zu hian i taksain thisen sugar a control dan a tidanglam thin. I in hian i liver hian zu chu a ti chhe vek a ni. Hei hian i thisen sugar a ti nghet lo tihna a ni. I thisen sugar a tlahniam thei . , a bik takin ei loh chuan A châng chuan, zu in hian i thisen sugar a tisang thei bawk. Hei hi i in tam emaw, sugar emaw carbs tamna in tur i pick emaw chuan a thleng thin.
Note: Thisen sugar hniam hi zu in ang maiin a lang thei. I thisen sugar i in hma, i in lai leh i in zawhah enfiah fo ang che.
In tur thlan tur tam tak a awm a, a then chu zunthlum tan a tha zawk. He guide hian a tha ber ber thlang turin a pui che a ni. Hriat reng tur thenkhat chu hetiang hi a ni:
In tur zawng zawnga carbs leh calorie awm zat hi en la.
Volume-a zu hniam zawk, light lager ang chi in tur thlang rawh.
Lagers hian ales, IPA, porters, stouts te aiin sugar a nei tlem zawk a, carbs a nei tlem zawk bawk.
Hard seltzer hi gluten-free a ni fo a, carbs a tlem bawk. Ṭhenkhat chuan stevia hi thlum nan an hmang ṭhin.
Nutrition label kha chhiar fo ang che. Craft beer hian extra sugar leh carbs a thup thei.
I thisen sugar a awm reng theih nan ei tur nen in la, tui in bawk ang che.
In tur tlanglawn thenkhat han thlir ila:
Zu in tur |
Serving Size tlangpui |
Carbohydrate awm zat zat |
Zunthlum vei tan Thisen Sugar a nghawng dan |
|---|---|---|---|
Beer pangngai tak a ni |
12 oz a ni |
~12.6 g a ni |
Carbs tam zawk tih awmzia chu i thisen sugar a sang chak thei tihna a ni. |
Hard Seltzer a ni |
12 oz a ni |
~2 g |
Carbs tlem zawk chuan i thisen sugar chu a nghet zawk tihna a ni. |
Light Beer a ni |
12 oz a ni |
~4.6 g a ni |
Beer pangngai angin carbs tam lo mahse i thisen sugar kha en reng ang che. |
Thlarau Thianghlim (distilled Spirits) te |
1.5 oz a ni |
0 g |
Carbs a awm lo, mahse mixer hian sugar a dah belh thei a, i thisen sugar a tidanglam thei bawk. |
The beer leh hard seltzer: ultimate diabetes-friendly guide chuan in tur pahnih hian i thisen sugar a tidanglam thei tih a sawifiah a. Beer hian carbs a nei a, chu chuan i thisen sugar chu hun rei lote chhung atan a tisang thei a ni. Zu hian i thisen sugar a ti tlahniam thei bawk a, a bik takin i ei loh chuan. Hard seltzer hian carbs a nei tlem zawk a, chuvangin i thisen sugar a tisang lo. Mahse, hard seltzer-a bubble awm hian zu hi i taksaah hna a thawk rang thei hle. Hei hian i thisen sugar a tlahniam nghal thei tihna a ni.
In tam lutuk, low-carb drinks pawh hian hun kal zelah i thisen sugar a ti na thei a ni. Zu in nasa hian i taksa pawhin insulin a dawng lo thei bawk. Hei hian zunthlum hi thunun a harsat phah hle. I nerve leh liver a ti na thei bawk. The beer and hard seltzer: the ultimate diabetes-friendly guide chuan tlem chauh in tur a ni a, i in hmain ei hmasa tur a ni a, i doctor nen i tana tha ber tur chungchang sawipui tur a ni.
Tip: Light beer leh hard seltzer te hi i thisen sugar atan a tha zawk tlangpui. Label enfiah fo la, a rawt aia tam in loh tur.
Zunthlum i neih hian i in tur apiangah i carbohydrates leh sugar i en reng a ngai a ni. Carbohydrates hian i thisen sugar a tisang thuai thei a ni. Beer leh hard seltzer thenkhatah chuan a dang aiin carbohydrate a tam zawk. Carbohydrates tam lutuk in tur i thlan chuan i thisen sugar a sang thei hle. Hard seltzer hian beer pangngai aiin carbohydrates a nei tlem zawk tlangpui a, chuvangin i ei leh in ah a fit tha zawk thei. I thisen sugar a awm reng theih nan i in hmain ei fo thin ang che.
In tur thlan i duh a ni Serving khatah carbohydrates gram 5 aia tlem lo . Light beer, American-style lagers, leh pilsners te hi duhthlan tur tha tak a ni. Hard seltzer hi smart pick dang a ni a, a chhan chu can khatah carbohydrates gram 2 vel a awm fo thin. In tur hrang hrangte tehkhin dan tlangpui chu hetiang hi a ni:
In tur chi hrang hrang |
Serving khatah Carbohydrate awm zat tlangpui |
|---|---|
Hard Seltzer a ni |
12-ounce can khatah gram 2 vel a ni |
Light Beer a ni |
12-ounce serving khatah gram 3-6 vel a ni |
Beer pangngai tak a ni |
12-ounce serving khatah gram 12.8 vel a ni |
Tip: Hard seltzer leh light beer hi zunthlum tan chuan regular emaw craft beer aiin a tha zawk tlangpui.
I in hmain a label kha en hmasa phawt ang che. Serving khata carbohydrates leh sugar awm zawng zawng zawng rawh. Label-ah hetiang hian a lang lo a nih chuan brand website-ah en la. Sugar zero emaw low emaw added drinks te chu thlang rawh. Thei tui, khawizu emaw, syrup emaw nena in tur chu pumpelh la, hengte hian carbohydrates a belhchhah a ni. Serving khatah carbohydrates gram 5 aia tam awmna in tur i hmuh chuan thil dang han en ve teh.
ABV hi zu by volume tihna a ni. In tur a chak zia a hrilh che a ni. ABV sang zawk in tur hian i thisen sugar a nghawng nasa zawk a ni. Light beer leh hard seltzer tam zawk hian ABV 5% vel an nei a. ABV 7% aia tlem nei in tur thlan tum ang che. Hei hian i zunthlum enkawl nan a pui a, i thisen sugar inthlak danglamna lian tham a awm loh nan a pui bawk.
Diabetes i neih hian calorie a pawimawh. Calorie tam zawk in tur hian i rihna leh thisen sugar control a ti harsa thei hle. Hard seltzer hian can khatah calorie 99-100 vel a nei tlangpui. Light beer hian calorie 100-110 vel a nei a. Regular leh craft beer hian thil tam tak a nei thei. Hetah hian tehkhin theihna tur table kan rawn dah a ni:
In tur chi hrang hrang |
Serving Size a ni |
A tlangpuiin ABV |
Calorie (approx.) a ni. |
Carbohydrates (gram) a awm a, a man pawh a to hle. |
|---|---|---|---|---|
Hard Seltzer a ni |
12 oz a ni |
~5% a ni. |
99 |
2 |
Light Beer a ni |
12 oz a ni |
~4% a ni. |
103 |
5 |
Beer pangngai tak a ni |
12 oz a ni |
~5% a ni. |
146 |
11 |
Craft Beer a ni |
12 oz a ni |
~6% a ni. |
260 |
21 |
ABV hniam leh calorie tlem zawk nei in tur thlang rawh. Hei hian i thisen sugar a ti nghet thei a, i ei leh in pawh a thlawp bawk. Hard seltzer leh light beer hi duhthlan tur tha ber a ni tlangpui. Craft beer leh stouts te hi ei loh tur a ni a, calorie leh carbohydrate tam zawk a awm fo thin.
In tur i thlan dawnin a label-ah hian hetiang hi en fo ang che:
Serving khata carbohydrates awm zawng zawng
Sugar awm zat
Calorie a awm bawk
ABV (zu chu a volume a zirin) 1.1.
He info hi i hmu thei lo a nih chuan online ah zawng rawh. Brand thenkhat chuan hmuh a awlsam hle.
In tur thenkhatah chuan extra carbohydrates leh sugar te a thup thin. 'honey,' 'thei tui,' emaw 'syrup.' tih ang chi thumal te hi fimkhur rawh. Tin, in tur thenkhatah chuan nutrition facts te pawh a awm lo. I chiang lo a nih chuan chu in tur chu skip rawh.
'light,' 'low-carb,' emaw 'natural' tih ang chi thumal hi a tha a, mahse a label kha check fo ang che. In tur thenkhat chuan heng thute hi marketing atan an hmang a, mahse i duh aia tam carbohydrate an la nei tho. Fimkhur takin thlang la, thumal mawi tak tak chauh ni lovin, number dik tak zawng rawh.
Hriat reng tur: Diabetes vei in tur chu fing taka i duh chuan i hlim thei ang. Label kha enfiah fo la, i carbohydrates te kha en la, i diet plan kha zawm reng ang che.
Low carb beer chungchangah hian duhthlan tur tam tak i nei. Tunah chuan brand tam tak chuan beer 12-ounce serving khatah carbohydrates gram 5 aia tlem lo an pe chhuak tawh a ni. Hetah hian duhthlan tur lar tak tak thenkhat chu a tawi zawngin kan rawn tarlang dawn a ni:
Beer Hming |
Carbohydrates (g) a awm a, a man pawh a to hle. |
Calorie a awm bawk |
ABV (%) a ni. |
Notes/Flavor sawifiahna |
|---|---|---|---|---|
Budweiser Select 55. A rilru a hah lutuk chuan a rilru a buai em em a |
1.9 |
55 |
2.4 |
Calorie leh carbs tlem ber, toasted malt rimtui |
Corona Premier |
2.6 |
90 |
4.0 |
A thlum crisp, a tiharh thar |
Michelob Ultra chuan a rawn ti a |
2.6 |
95 |
4.2 |
Malty, citrus rimtui hring |
Miller Lite chuan a rawn ti a |
3.2 |
96 |
4.2 |
Full body, aftertaste thlum tak a ni |
Busch Light a ni |
3.2 |
95 |
4.1 |
Classic light beer thlum tak a ni |
Beck-a Premier Light a ni |
3.9 |
64 |
2.3 |
Sweet leh fruity flavors a awm bawk |
Dogfish Lu Tlem a chak IPA |
3.6 |
95 |
4.0 |
IPA fans tan chuan a ropui hle |
Amstel Light Lager hmanga siam a ni |
5.0 |
95 |
3.5 |
Barley leh hops te chu a inhmeh hle |
A thatna chu:
Heng beer te hi khawi hmunah pawh i hmu thei ang.
Beer pangngai aiin carbohydrate leh calorie an nei tlem zawk.
Beer i duh tawh chuan a thlum chu hriat chian a ni.
A chhiatna: 1.1.
Low carb beer thenkhatah chuan hard seltzer aiin carbohydrate a la tam zawk.
Zu a tlem zawk hi mi zawng zawng tan a ni lo mai thei.
Beer 'light' emaw 'low-carb.' emaw tih ziak zawng rawh.
Nutrition label-ah carbohydrates a awm leh awm loh enfiah fo ang che (12oz khatah 5g emaw a aia tlem emaw dah tum ang che).
I thisen sugar enkawlna atana pui turin ABV hniam zawk nei duhthlan tur thlang rawh.
Carbohydrate tlem lutuk in tur i duh chuan hard seltzer hi pick tha tak a ni. Brand tam tak chuan low-carb hard seltzer hi zero emaw, sugar hniam tak emaw nei an pe thin. Top choice thenkhat chu hetiang hi a ni:
Chhinchhiah |
Sugar awm zat |
Carbohydrate awm zat |
ABV |
Flavor Highlights / Notes te chu a hnuaia mi ang hian a ni |
|---|---|---|---|---|
Wild Basin Boozy Tui eng chhuak |
0 gram a ni |
1 gram a ni |
5% a ni. |
Cucumber-peach ang chi combo thar tak tak te |
A rilru a buai em em a, a rilru a hah em em bawk a. White Claw Pure Hard Seltzer |
0 gram a ni |
2 gram a ni |
5% a ni. |
Plain, mixing atan pawh a versatile |
Seltzer khauh tak tak (Blueberry Acai) . |
1 gram a ni |
2 gram a ni |
5% a ni. |
Berry thlum mixed a ni |
Bon & Viv Spiked Seltzer hmanga siam a ni |
0 gram a ni |
Gram 1-2 vel a ni |
4.5% a ni. |
Natural fruit leh botanical flavors te pawh a awm bawk |
A thatna chu:
Carbohydrates leh sugar a tlem hle.
Hard seltzer tam tak hi gluten-free an ni.
Flavour chi hrang hrang i hmu thin.
A chhiatna: 1.1.
Brand thenkhat chuan artificial sweeteners an hmang thin.
Flavoured variety-ah hian sugar thup a awm thei a, chuvangin a label-ah hian en fo ang che.
Serving khatah carbohydrates 2g emaw a aia tlem emaw awmna hard seltzers thlang rawh.
Sugar dah belh emaw, fructose tamna corn syrup emaw hmanga siam duhthlan tur chu pumpelh rawh.
Label-ah 'no sugar added' emaw 'zero sugar' emaw zawng rawh.
Sugar free alcohol dang pawh i ei ve duh mai thei. Distilled spirits leh dry wine te hi a tlem berah i hman chuan duhthlan tur tha tak a ni. Hetah hian a tawi zawngin kan rawn tarlang e:
In tur chi hrang hrang |
Serving Size a ni |
Carbohydrates (g) a awm a, a man pawh a to hle. |
Sugar awm zat (g) 1.1. |
Notes te chu |
|---|---|---|---|---|
Gin, Rum, Vodka, Whisky te pawh a awm bawk |
1.5 oz (45 mL) a ni. |
0 |
0 |
Serving khatah carbs zero a awm a; sugary mixer te chu pumpelh rawh. |
Dry Red Wine a ni |
5 oz (150 mL) a ni. |
3.8 |
Hniam |
Antioxidants hian zunthlum harsatna a thlen thei a ni. |
Dry White Wine a ni |
5 oz (150 mL) a ni. |
3.8 |
Hniam |
Red wine nena carb awm zat inang. |
Brut Champagne a ni |
5 oz (150 mL) a ni. |
Hniam |
<1.8 a ni |
Sugar a tlem hle. |
Martini chuan a rawn ti a |
4 oz (120 mL) a ni. |
0.2 |
A hniam hle mai |
Gin emaw vodka emaw leh dry vermouth hmanga siam a ni. |
Vodka Soda hmanga siam a ni |
A danglam thei |
0 |
0 |
Club soda nena chawhpawlh chuan carbs zero. |
A thatna chu:
Distilled spirits hi zu sugar tel lo a ni.
Dry wine-ah hian sweet emaw dessert wine emaw aiin sugar a tlem zawk.
Low carb cocktail options atan chuan spirits hi tui, club soda, emaw diet tonic emaw nen i mix thei bawk.
A chhiatna: 1.1.
Thlarau hi zu a tam thei a, chuvangin insum theihna hi a pawimawh ber a ni.
Mixed drinks hian fimkhur loh chuan hidden sugars a belhchhah thei.
Sweet emaw dessert wine emaw ai chuan dry wine thlang zawk rawh.
Spirit chu tui, club soda emaw, diet tonic emaw nen chawhpawlh la—sugary mixer hmang lo la.
Zu in tam lutuk loh nan i serving size kha tihtlem rawh.
Hriat reng tur: Duhthlanna fing tak i siam chuan zunthlum vei in tur i ei thei ang. Label kha enfiah fo la, i carbohydrates te kha en la, i ruahmanna kha vawng tlat ang che.
Beer thenkhatah chuan a dang aiin carbohydrate a tam zawk hle. Stout, porter, wheat beer, leh calorie tamna craft beer tam zawk hi i ei loh tur a ni. Heng in tur te hian hmuiah natna rit tak an nei fo a, ei khatah carbohydrates gram 10 aia tam a awm thei bawk. A bik takin dark beer-ah hian carb count a sang zawk tlangpui.
Stouts a ni
Porters te an ni
Wheat beer te pawh a awm
Beer thick emaw creamy emaw nei craft rawh
Tip: Light beer-ah hian carbs gram 4 vel a awm tlangpui a, mahse dark beer-ah chuan gram 10 emaw a aia tam emaw a awm thei thung.
High-carb beer i in hian i thisen sugar a sang nghal vat thei. Craft beer leh darker option-ah chuan dextrin tam zawk a awm a, chu chu i taksa chuan sugar-ah a ti chhe vek a ni. Hei hian i thisen sugar chu a ti nghet thei lo. Diabetes i neih chuan heng spike te hi risky tak a ni thei a, i dinhmun enkawl a harsa thei bawk.
High-carb beer hi nutrition label en emaw, online-a brand en emaw hmangin i hmu thei ang. Beer hi a rit emaw, a thlum emaw a nih chuan carbs a nei tam zawk mai thei. Beer brand pangngai tam zawk chuan an website-ah an nutrition facts an tarlang thin. Bar emaw restaurant emaw-ah i awm a nih chuan server hnenah beer style leh carb awm zat zawt la.
Hard seltzer zawng zawng hian sugar a tlem vek lo. Brand thenkhatah chuan thei tui concentrate emaw sweeteners emaw an dah tel bawk. Heng sugar thup te hian i thisen sugar chu i hriat lohvin a tisang thei a ni. ingredient list-ah hian 'juice concentrate,' 'cane sugar,' emaw 'syrup.' tih ang chi thumal te chu en fo ang che.
Seltzer hian sugar a dah tel em tih chu nutrition facts leh ingredient list chhiarin i hre thei ang. Sugar brew emaw wine base hmanga siam seltzer-ah chuan an thil siam leh sugar awm zat tarlan a ngai a ni. 'no added sugar' emaw 'zero sugar.' tih ziakna label zawng rawh.Hei hi i hmuh loh chuan brand website-ah chipchiar zawkin en rawh.
Hard seltzer thenkhatah chuan thei tui tak tak emaw, extra sweeteners emaw an hmang thin. Hengte hian can khatah carbs gram 5 aia tam a nei thei. Sugar awm zat chiang taka tarlan loh seltzer hi pumpelh fo ang che. Entirnan, AMASS Hard Seltzers-ah chuan an label-ah chuan sugar leh sweeteners an dah tel lo tih an ziak a. Hei hi in tur i thlan dawnin kaihhruaina atan hmang ang che.
Beer rit tak tak leh mixed drink chak tak tak te hian i thisen sugar tan harsatna a thlen thei a ni. Alcohol by volume (ABV) tamna leh calorie tamna in tur hi duhthlan tur tha tak a ni lo. Beer rit thenkhatah chuan ABV 10% thleng a awm a, ei khatah calorie 175 a awm bawk. Heng in tur hian i thisen sugar a tisang thei a, i taksa tan pawh a process harsa zawk bawk.
In tur chi hrang hrang |
ABV Range a ni |
Calorie Range (12 oz khatah) 1.1. |
Carbohydrate awm zat (g) 1.1. |
Zunthlum natnain nghawng a neih dan |
|---|---|---|---|---|
Standard Bottled Beer hmanga siam a ni |
4-5% vel a ni. |
114-148-ah tarlan a ni |
6.9-13.9-ah a awm |
Thisen sugar control nan a tha zawk |
Beer rit/Craft siam a ni |
10% thleng . |
141-175-ah a awm |
Vawi tam tak chu >10 |
Thisen sugar spike theihna a sang zawk |
Cocktail leh mixed drinks hian sugar tam tak a thup fo thin. Long Island Iced Tea, White Russian, leh pre-made margaritas ang chi in tur hian calorie 200 chuang a nei thei a, sugar pawh a tam thei hle. Soda, tonic leh juice mixer pangngai hian carbs a belhchhah lehzual. Heng mixer te hian i thisen sugar a ti sang rang thei a ni.
Menu en emaw, bartender hnenah thil tel chungchang zawh emaw hmangin heavy drinks i pumpelh thei ang. Cream, syrup emaw, thei tui emaw hmanga in tur lakah inthiarfihlim rawh. Nutrition facts chiang tak nei in tur awlsam tak tak thlang rawh. I chiang lo a nih chuan beer light emaw, hard seltzer emaw, sugar dah tel loh emaw thlang la.
Note: In tur i hriat chian loh chuan nutrition label kha en fo la, a thil tel chungchang zawt fo bawk ang che.
Zu i in hmain chaw i ei fo tur a ni. Chaw ei loh emaw, pum ruak chunga in emaw hian i thisen sugar a tlahniam nghal thei a ni. Darkar thum danah chaw ei tum la, riltam i nei lo a nih pawhin. Chaw ei inthlau tak hian i thisen sugar a ti nghet thei a, zunthlum vei pawhin him taka in a awlsam phah bawk.
Zunthlum vei tan chaw tha tak chu protein tha lo, complex carbohydrates, leh fiber tamna ei tur te a ni. Heng ei turte hian chakna nghet tak a pe che a, thisen sugar level a inthlak nghal loh nan a pui bawk. Thlai, thlai chi hrang hrang, leh thau hrisel tlemte pawh i dah tel duh mai thei. Hetiang chaw ei hi zunthlum diet-ah a inmil hle a, him taka in tur a ni.
In tur i ruahman hian snacks hi a pawimawh hle. Thisen sugar hniam lo turin an pui che a, i rilru a hahdam tir bawk. Carbohydrates leh protein emaw, thau hrisel emaw nena inzawm snack thlang rawh. Ngaihtuahna awlsam tak tak chu hetiang hi a ni:
Crackers ah chuan peanut butter a awm bawk
Greek yogurt leh berry te
Turkey sandwich chanve chu whole grain chhang chungah a awm
Apple pakhat chu peanut butter nen a inzawm a
Whole grain cereal leh bawnghnute nen
Thlai leh crackers te
Whole grain chhang chungah peanut butter leh jelly sandwich a awm
Zan lama in tur chuan mut hmain light snack i ei thei bawk. Hei hian zan khat chhunga i thisen sugar a tlahniam loh nan a pui a ni.
Chaw ei emaw, snacks emaw i in laiin tihkhawtlai loh tum ang che. Darkar thum atanga darkar li danah chaw te te, ei fo thin ang che. In tur i duh chuan chaw ei emaw, snack emaw nen ruahman la. He timing hian i taksain zu a handle tha zawk a, i thisen sugar level a ti nghet bawk. Sweet i ei emaw, zu i in emaw a nih chuan chaw ei inthlau takah ti rawh. Hypoglycemia awm loh nan carbohydrate i ei zat chu i zunthlum damdawi nen inmil tir fo ang che.
Tip: Pum ruak ah zu in ngai suh. Chaw ei hmasak hi zunthlum vei tan him taka in theih dan tha ber pakhat a ni.
Zunthlum vei leh him taka in duh hunah i thisen sugar enfiah hi a pawimawh hle. I tih tur i in tan hmain i thisen sugar enfiah hmasa phawt ang che. Zu in laiin thisen sugar hniam emaw sang emaw chhinchhiahna i neih chuan enfiah leh rawh. I in zawh hnuah i thisen sugar vawi khat enfiah leh la. Hei hian inthlak danglamna eng pawh chu a hmain a man thei a, him takin a awm bawk.
Chaw ei hma emaw, mut hma emaw, natna emaw, stress emaw i neih chuan i thisen sugar i enfiah duh thei bawk. Damdawi thar i ei emaw, i thisen sugar chu a pangngai aia sang emaw a hniam emaw a nih chuan enfiah fo thin ang che. Zu in hian heng inthlâk danglamnate hi hriat a harsat phah thei a, chuvângin fimkhur rawh.
Thisen sugar hniam hian a rawn luhchilh thei che a, a bik takin zu i in hian. A châng chuan, chhinchhiahnate chu zu rui ang maiin a lang. I nghing, thawmhnaw ha, luak chhuak, emaw, i buai emaw pawh a ni thei. Thusawi harsa i nei thei a, i chau hle thei bawk. Heng chhinchhiahnate hi i hmuh chuan i thisen sugar kha enfiah nghal rawh.
Note: Thisen sugar hniam emaw, zu ruih mai mai emaw chu ṭhiante chuan an hre lo mai thei. I in hmain mi pakhat hnenah zunthlum i vei tih hriattir fo thin ang che.
I in dawnin sugar source rang tak chu i bulah dah fo ang che. Hei hi glucose tablet, thei tui emaw, soda pangngai emaw pawh a ni thei. I thisen sugar a tlahniam a nih chuan i hmalak vat a ngai a ni. Snack te tak te emaw glucose source emaw keng hian him takin i awm a, i hun hman nuam tak a ni.
Pro Tip: I thiante emaw i bula awmte emaw hnenah i zunthlum chungchang hrilh rawh. I glucose source i dahna hmun chu entir rawh. Hetiang hian i mamawh chuan an pui thei ang.
Zu i in tan hmain nangmah ngeiin i huam chin i hriat a ngai a ni. Mimal limit siam hian him taka awmin i hun hman nuam turin a pui che a ni. Zu engzat nge i tuar theih tih hi han ngaihtuah teh. I doctor chuan i tana ṭha tur chu a rel thei che a ni. Mithiam tam zawk chuan hmeichhiate chuan ni khatah vawi khat aia tam in tur a ni lo an ti. Mipa chuan ni khatah vawi hnih in tur an chawlhsan tur a ni.
Heng tips te hi i limit siam nan i hmang thei ang:
I chhuah hmain in tur engzat nge i in dawn tih chu rel rawh.
I ruahmanna chu i ṭhian emaw, chhungte emaw hnenah hrilh rawh.
Mi dangin an in tam pawhin i tih theih chinah vawng tlat rawh.
Tip: I limit ziak la, i phone-ah reminder set rawh. Hei hian i thil tum chu i hriat reng theih nan a pui che a ni.
Zawi zawiin in hian i taksa chu zu process turin hun a pe a ni. I in rang lutuk chuan i in tam zia i hre lo mai thei. Heng ngaihtuahnate hi i pace nan i hmang thei ang:
Gulps lian tak tak ei ai chuan i in tur chu sip rawh.
In tur inkarah minute 30 tal nghak rawh.
Zu in apiangin tui glass khat in thin ang che.
Zu in loh nan i in laiin snacks ei thin ang che.
I in tur pace theihna tur table awlsam tak chu hetiang hi a ni:
In tur Number |
Next Drink hmaa nghah hun |
Nghah Chhunga Tih Tur |
|---|---|---|
1 |
Minute 30 chhung a ni |
Tui in la, snack ei rawh |
2 |
Minute 30 chhung a ni |
Ṭhiante nen chat la, inher kual rawh |
3 |
Minute 30 chhung a ni |
I thisen sugar check la, chawlh hahdam rawh |
Note: Zawi zawiin zu in hian i taksa a nghawng dan i hriat theih nan a pui thin. Natna emaw, luak emaw i hriat hmain i chawlhsan thei.
I in tur i hriat reng hian i thunun theih nan a pui thin. Notebook emaw, phone app emaw, sticky note emaw pawh i hmang thei. In tur pakhat zel chu i neih ang angin ziak chhuak rawh. Hei hian i limit hnaih em tih hriat a awlsam phah a ni.
I in tur track dan awlsam tak takte hi han en teh:
I phone-a notes app hmangin in tur tin log rawh.
In tur apiangin pocket pakhat atanga pocket dangah coin pakhat sawn thin ang che.
I ṭhian pakhat chu chhiar chhunzawm zel turin ṭanpui turin ngen rawh.
Pro Tip: I in tur track hian pattern i hmu thei a ni. Hun engemaw chen emaw, mi ṭhenkhat nên emaw i in tam tih i hmu mai thei. Chu chu hriatna chuan a dawt leh hunah duhthlanna ṭha zâwk siam tûrin a ṭanpui che a ni.
I in tam lutuk tihtlem hi i hriselna venhimna tha ber pakhat a ni. Beer emaw hard seltzer emaw i in thei a, chuti chung chuan i thisen sugar chu a la awm reng thei bawk. I limit siam la, pace la, i in tur chu track rawh. I in duh apiangin i rilru a hahdam ang a, i him zawk ang.
Zunthlum damdawi i ei chuan zu in i enkawlna nen engtin nge a inzawm theih tih i hriat a ngai a ni. Zunthlum damdawi thenkhat chu zu nen a inhmeh tawk lo. Hriat reng tur pawimawh tlemte chu hetiang hi a ni:
Metformin leh zu inkawp hian side effect na tak a thlen thei a ni. Buaina awm lo mahse hlauhawm tak pakhat chu lactic acidosis a ni a, chu chu i taksaah lactic acid a lo punkhawm hian a thleng thin.
Metformin emaw sulfonylureas emaw ei laiin zu in hian i thisen sugar a ti hniam lutuk thei. Hei hi hypoglycemia an ti a.
Sulfonylureas, glipizide emaw glyburide ang chi te hian i in hian thisen sugar a tihhniam theihna a sang zawk a ni.
Thisen thlum hniam chhinchhiahna chu luak chhuak, buai, mit hmuh fiah, mutthilh, leh lu na te a ni. Heng zinga pakhat tal i hriat chuan i thisen sugar kha enfiah nghal rawh.
Thisen sugar tlahniam nasa tak chuan a ti pass out thei che a ni. Emergency-a tanpuina i mamawh mai thei.
I zunthlum chungchang hi i thiante emaw chhungte emaw hrilh fo thin ang che. Thisen thlum i neih chuan tanpui dan tur entir rawh.
I chhuah dawnin glucose tablet emaw, chhanchhuahna hmanrua emaw keng la.
Tip: Zunthlum damdawi i ei chuan i in hmain doctor nen inbia ang che. Hrisel taka awm turin an pui thei che a ni.
Zu hian i thisen sugar level a ti tlahniam thei a, a bik takin pum ruak chunga i in emaw, insulin emaw sulfonylureas emaw i hman chuan. I liver hian zu tihchhiat tumin nasa takin hna a thawk a, chuvangin i thisenah pawh glucose a chhuah thei lo. Hei hian i thisen sugar chu a ti nghet thei lo.
Thisen sugar tlahniam chhinchhiahna i hriat chuan i tih tur chu hetiang hi a ni:
I thisen sugar chu 55–69 mg/dL inkar a nih chuan carbohydrates gram 15 (glucose tablet emaw juice ang chi) ei thin ang che.
Minute 15 nghak la, i thisen sugar kha check leh rawh.
A la hniam chuan carbohydrates gram 15 dang ei leh la, minute 15 hnuah enfiah leh rawh.
I thisen sugar a normal leh hma loh chuan ti leh zel ang che.
I rilru a hahdam hnuah i thisen sugar level a awm reng theih nan chaw ei emaw, snack emaw ei la.
I thisen sugar 55 mg/dL aia hniam a nih chuan damdawi lam tanpui nghal rawh.
Note: I in hma leh i in laiin ei fo thin ang che. Hei hian thisen sugar tlakhniam loh nan a pui a ni.
A chang chuan zunthlum i vei chuan zu in loh tur a ni. Zu i skip a ngaihna tur dinhmun thenkhat chu hetiang hi a ni:
I zunthlum hi a control tha lo hle.
Zunthlum vangin nerve, mit emaw, kal (kidney) lama harsatna i nei a.
Triglycerides sang tak emaw pancreatitis emaw i nei a.
Naupai emaw, lirthei khalh tum emaw i ni.
Zu hmansualna avanga enkawl i ni.
Damdawi thenkhat, chlorpropamide ang chi, zu nena inzawmna tha lo thlen thei i ei thin.
Zu hian zunthlum natna a tizual thei a ni. Thisen thlum hniam chhinchhiahna a thup thei bawk a, tanpuina i mamawh hunah nang leh midangte tan hriat a harsa hle. I tan a him em tih i hriat chian loh chuan i doctor zawt hmasa phawt ang che.
Callout: Zunthlum lama harsatna i neih emaw, i thisen sugar level tihdanglamna kawngah harsatna i neih chuan zu in loh vek a tha ber.
Duhthlanna fing tak i siam chuan zunthlum vei beer emaw hard seltzer emaw i ei thei ang. Nutrition label-ah carbs, sugar, leh ABV te enfiah fo ang che. In tur light emaw low-carb emaw thlang la, sugary mixer pawh skip rawh. Zawi zawiin in la, i in hmain ei la, i thisen sugar chu en reng rawh. Top tips thenkhat chu hetiang hi a ni:
Carb tlem beer emaw hard seltzer emaw thlang rawh
Sugar tamna cocktail leh mixer ei loh tur
A tlem berah in rawh—hmeichhia tan pakhat, mipa tan pahnih
Bar-ah chuan low-sugar options dil rawh
In hma leh in hnuah i thisen sugar enfiah thin ang che
Zawhna i neih chuan i doctor nen inbia ang che. Nun hlim taka awm theihna leh hrisel taka awm theihna thiltihtheihna i nei!
Ni e, zunthlum i neih chuan beer emaw hard seltzer emaw i ei thei. Low-carb options thlang mai la, a tlem berah in la, i thisen sugar kha check fo ang che. I in hmaa ei hian i him theih nan a pui a ni.
Beer light emaw 'low-carb.' tih ziak emaw thlang rawh.12-ounce serving khatah carbs gram 5 emaw a aia tlem emaw zawng rawh. Michelob Ultra, Miller Lite, leh Budweiser Select 55 te ang brand te hian hna an thawk tha hle.
Zu hian i thisen sugar a ti tlahniam thei a, a bik takin pum ruak chunga i in chuan. Sugar emaw carbs tamna in tur thenkhat pawh hian i thisen sugar a ti sang thei bawk. I level te chu enfiah reng ang che.
Hard seltzers hian beer pangngai aiin carbs a nei tlem zawk tlangpui a, sugar a tlem zawk bawk. Mi tam tak chu gluten-free an ni. Label-ah hian hidden sugars emaw sweeteners emaw a awm leh awm loh en mai rawh.
Hawisan:
Stouts, porters, leh wheat beer te pawh a awm bawk
Sugary cocktail emaw mixer emaw hmanga siam a ni
Hard seltzers ah chuan sugar dah tel a ni
Pum ruak chunga zu in
Zunthlum damdawi thenkhat chu zu nen a inhmeh tawk lo. Thisen sugar tlahniam emaw, side effect dang emaw i neih theihna a sang zawk thei. I in hmain doctor nen inbia fo ang che.
I nghing, luak chhuak, buai, a nih loh leh i thawmhnaw hah i nei thei. A châng chuan, i thusawi chu i sawi âwm lo emaw, i chau hle emaw pawh a ni thei. Heng chhinchhiahnate hi i hriat chuan i thisen sugar kha enfiah nghal rawh.
