Diabetes i neih hunah beer leh hard seltzer thlan dan .

Ni e, zunthlum i neih chuan beer emaw hard seltzer emaw pawh i in thei. Duhthlanna tha tak siam a, zu in lutuk loh a ngai. Zunthlum vei zinga 46% vel chuan zu an in thin . Mithiamte chuan hmeichhiate hian ni khatah vawi khat chauh an in tur a ni an ti. Mipa chuan ni khatah vawi hnih thleng an in thei. Zu hian i thisen sugar a tidanglam thin. I pum a hring a nih chuan in ngai suh. I in dawnin i thisen sugar kha check fo thin ang che. Mi zawng zawng taksa a inang lo vek a, chuvangin beer emaw seltzer emaw i dah hmain i doctor nen inbia ang che. Smart choices siam i duh chuan beer leh hard seltzer: the ultimate diabetes-friendly guide hian nun nuam tak leh hrisel taka awm turin a pui thei che a ni.

Tip: Carbs tlem zawk nei in tur pick la, i thisen sugar a hniam lutuk palh hlauh chuan a bulah thil thlum tak nei fo ang che.

Key takeaways 1000 a ni.

• zunthlum vei te chuan an ti thei . Beer emaw hard seltzer emaw in thin ang che. Low-carb drinks pick la, in tam suh. I in hmain ei tur ei hmasa thin ang che. Hei hian i thisen sugar a hniam lutuk loh nan a pui a ni. In tur i thlan hmain nutrition label kha en hmasa phawt ang che. Carbs, sugar, calorie leh zu a awm leh awm loh enfiah thin ang che. Light beer leh hard seltzer te hian carbs leh calorie an nei tlem zawk. Hengte hi thisen sugar control nan a tha zawk. Stout, porter, craft beer ang chi high-carb beer in suh. Cocktail leh mixer thlum tak tak te pawh hi hla takah awm rawh. I thisen sugar chu i in hma, i in lai leh i in hnuah enfiah thin ang che. Hei hian him taka awm theihna leh inthlak danglamna hriat hmasakna a pui thin. Hmeichhia te hian nitin in tur pakhat chauh an in tur a ni. Mipa chuan nitin in tur pahnih chauh an in tur a ni. Zawi zawiin in la, i in tur nen tui leh snacks ei thin ang che. Zu leh i zunthlum damdawi chungchang hi i doctor hnenah sawipui rawh. Engtikah nge in loh a tha ber tih zawt rawh.

Beer leh Hard Seltzer: Diabetes-friendly Guide hnuhnung ber a ni.

Diabetes leh zu in .

Zunthlum i vei chuan zu i in thei ang em tih i ngaihtuah mai thei. A chhanna chu a ni a, mahse fimkhur a ngai a ni. Zu hian i taksain thisen sugar a control dan a thlak danglam thin. I in dawn chuan i liver hian zu ruih chu hna a thawk a. Hei hian i thisen sugar a ti nghet lo tihna a ni. I thisen sugar a tlahniam thei . , A bik takin i ei loh chuan A châng chuan, in hian i thisen sugar a tisang thei bawk. Hei hi in tam emaw, sugar emaw carbs tam tak nena in tur emaw i pick chuan a thleng thin.

Note: Thisen sugar hniam chu zu ruih ang maiin a lang thei. I thisen sugar chu i in hma, i in lai leh i in hnuah check fo thin ang che.

In tur thlan tur .

Zu in tur tam tak a awm a, mahse thenkhat chu zunthlum atan a tha zawk. He guide hian a tha ber ber thlang turin a pui thin. Hriatreng tur thenkhat chu hetiang hi a ni:

• In tur zawng zawnga carbs leh calorie te en rawh.

• Zu hniam zawk, volume khata in tur, light lager ang maia pick rawh.

• Lagers hian ales, IPA, porters, emaw stouts aiin sugar an nei tlem zawk a, carbs an nei tlem zawk tlangpui.

• Hard seltzer hi gluten-free a ni fo a, carbs a tlem fo bawk. Ṭhenkhat chuan stevia hi an hmang ṭhin.

• Nutrition label hi chhiar fo ang che. Craft beer hian extra sugar leh carbs a thup thei bawk.

• I thisen sugar a awm reng theih nan ei leh in tui in la, tui in bawk ang che.

In tur hman tlanglawn tak tak thenkhat han en ila:

Zu in tur .	Typical serving size .	Carbohydrate awm zat tlemte .	Zunthlum vei te thisen sugar a nghawng dan .
Beer pangngai .	12 oz a ni.	~12.6 g a ni.	Carbs tam zawk tihna a ni a, i thisen sugar a sang thei tihna a ni.
Hard Seltzer 1000 a ni.	12 oz a ni.	~2 g a ni.	Carbs tlem zawk chuan i thisen sugar a awm reng tihna a ni.
light beer a ni .	12 oz a ni.	~4.6 g a ni.	Carbs regular tak ang kha ni lovin, i thisen sugar pawh la en reng ang che.
Distilled thlarau te .	1.5 oz a ni.	0 g a ni.	Carbs awm lo, mahse mixer hian sugar a dah thei a, i thisen sugar a thlak thei bawk.

Thisen sugar a nghawng dan .

The Beer and Hard Seltzer: The Ultimate Diabetes-Friendly Guide chuan in tur pahnih hian i thisen sugar a tidanglam thei tih a sawifiah a. Beer hian carbs a nei a, chu chuan i thisen sugar chu hun rei lo te chhung a ti sang thei a ni. Zu hian thisen sugar a ti tlahniam thei bawk a, a bik takin i ei loh chuan. Hard Seltzer hian carbs a nei tlem zawk a, chuvang chuan i thisen sugar a tisang tlem zawk. Mahse, seltzer hard-a bubble-te chuan i taksaah zu a thawk rang zawk thei a ni. Hei hian i thisen sugar a tlahniam nghal thei tihna a ni.

Zu in tam lutuk, carb hniam in tur pawh hian hun kal zelah i thisen sugar a ti na thei. Zu in nasa lutuk hian i taksa chu insulin pawh a chhang lo thei bawk. Hei hian zunthlum chu control a ti harsa zawk a ni. I nerve leh liver te pawh a ti na thei bawk. The Beer and Hard Seltzer: The Ultimate Diabetes-Friendly Guide chuan tlem tal in tur a ni a, i in hmain ei tur a awm a, i tan a tha ber tur chu i doctor hnenah sawipui tur a ni.

Tip: Light beer leh hard seltzer te hi i thisen sugar atan a tha zawk tlangpui. Label kha check fo la, a recommended zat aia tam in suh.

Eng nge i zawn tur .

Carbs leh sugar .

Engvangin nge carbs leh sugar matter .

Diabetes i neih hian i in tur apiangah i carbohydrates leh sugar i en a ngai a ni. Carbohydrates hian i thisen sugar a ti sang nghal vat thei a ni. Beer leh hard seltzer thenkhatah chuan a dang aiin carbohydrates an nei tam zawk. Carbohydrates tam lutuk in tur i thlan chuan i thisen sugar a spike thei. Hard seltzer hian beer pangngai aiin carbohydrates a nei tlem zawk tlangpui a, chuvangin i ei leh in ah a fit tha zawk thei. I thisen sugar a nghet reng theih nan i in hmain ei hmasa phawt ang che.

Low-carb beer leh seltzer te pawh a tha ber.

Drinks leh 1000 nei tur thlan i duh a. Carbohydrates gram 5 aia tlem lo serving . light beer, American-style lager, leh pilsner te hi duhthlan tur tha tak an ni. Hard Seltzer pawh hi smart pick dang a ni a, a chhan chu can khatah carbohydrate gram 2 vel a awm fo thin. Drink hrang hrang tehkhin dan hi hetiang hian kan hmu awlsam ang:

In tur chi hrang hrang .	Serving khatah carbohydrate awm zat tlangpui .
Hard Seltzer 1000 a ni.	12-ounce-ah gram 2 vel a ni thei.
light beer a ni .	12-ounce serving khatah gram 3-6 vel a ni
Beer pangngai .	12-ounce ei tur gram 12.8 vel a ni.

Tip: Hard seltzer leh light beer te hi regular emaw craft beer emaw aiin zunthlum tan a tha zawk tlangpui.

Nutrition facts hrilhfiah dan .

I in hmain label kha check hmasa phawt ang che. Serving khatah carbohydrates leh sugar zawng zawng chu zawng rawh. Label-in hei hi a lantir loh chuan brand website-ah hian en la. Zero emaw low added sugars nei in tur pick rawh. Thlai tui, honey, emaw syrup emaw hmanga in tur chu ei loh tur a ni a, hengte hian carbohydrates dang a belhchhah avangin. Serving khatah carbohydrates gram 5 aia tam nei in tur i hmuh chuan thil dang han ti ve teh.

ABV leh calorie te .

ABV leh a nghawng hriatthiamna .

ABV hi zu a ni a, a volume a zirin a awm. In tur a chak zia a hrilh che a ni. ABV sang zawk nei in hian i thisen sugar a nghawng tam zawk thei. Light beer leh hard seltzer tam zawkah chuan ABV hi 5% vel a ni. ABV 7% aia tlem nei in tur thlan tum ang che. Hei hian i zunthlum enkawl nan leh i thisen sugar-a inthlak danglamna lian tak tak i neih loh nan a pui che a ni.

Diabetes atana calorie ngaihtuah tur .

Diabetes i neih hian calorie a pawimawh hle. Calorie tam zawk nei in tur hian i rit leh thisen sugar enkawl a ti harsa thei hle. Hard Seltzer hian can khatah calorie 99-100 vel a nei tlangpui. Light beer hian calorie 100-110 vel a nei a. Regular leh craft beer te hian thil tam tak an nei thei. Hetah hian tehkhin theihna tur table a awm a:

In tur chi hrang hrang .	Serving size 1000 a ni.	ABV hman dan tlangpui .	Calories (approx.) a awm bawk.	Carbohydrates (grams) 1000 a ni.
Hard Seltzer 1000 a ni.	12 oz a ni.	~5% a ni.	99	2
light beer a ni .	12 oz a ni.	~4% a ni.	103	5
Beer pangngai .	12 oz a ni.	~5% a ni.	146	11
craft beer .	12 oz a ni.	~6% a ni.	260	21

Lower ABV leh calorie drinks thlan dan .

ABV hniam zawk leh calorie tlem zawk nei in tur pick rawh. Hei hian i thisen sugar chu a nghet reng theih nan a pui a, i ei leh in a thlawp bawk. Hard seltzer leh light beer hi a tlangpuiin duhthlan tur tha ber a ni tlangpui. Craft beer leh stouts te chu ei loh tur a ni a, chu chuan calorie leh carbohydrate a nei tam zawk fo thin.

Label tips .

Thu pawimawh tak tak check tur .

In tur i thlan dawnin label-ah hian hetiang hian en fo ang che:

• Serving khatah carbohydrates zawng zawng

• Sugar awm zat .

• Calories 100 a ni.

• ABV (a volume a zirin) .

He info hi i hmu thei lo a nih chuan online ah zawng rawh. Brand thenkhat chuan hmuh a awlsam phah hle.

Common Label Pitfalls 1000 a awm.

In tur thenkhat chuan extra carbohydrates leh sugar an thup thin. 'honey,' 'lên tui,' emaw 'syrup.' tih ang chi thumalte chu en reng rawh. Tin, in tur thenkhatah chuan nutrition facts a awm lo. I chiang lo a nih chuan chu in tur chu skip rawh.

Marketing Terms 1000 2019 atana hman tur.

'light,' 'low-carb,' emaw 'natural' tih ang chi thumalte chu a tha a, mahse label chu check fo ang che. In tur thenkhat chuan heng thumalte hi marketing atan an hmang a, mahse i duh aia tam carbohydrates an la nei tho tho. Fimkhur takin thlang la, number dik tak zawng la, thumal mawi tak tak chauh ni lovin.

Hriat reng tur chu: Diabetes nen in in tur chu fing taka i thlan chuan i in thei ang. Label-ah en fo la, i carbohydrates en la, i diet plan-ah stick rawh.

Thil thlan tur tha ber ber .

Carb hniam tak beer a awm bawk.

Product entirnan nutritional details nen .

Low carb beer chungchangah hian duhthlan tur tam tak i nei a. Tunah chuan brand tam takah chuan 12-ounce serving-ah carbohydrates gram 5 emaw a aia tlem emaw nei beer an pe tawh a ni. Hetah hian duhthlan tur lar tak tak thenkhat kan rawn tarlang dawn a ni:

Beer hming .	Carbohydrates (G) 1000 a ni.	Calories 100 a ni.	ABV (%) a ni.	Note/flavor sawifiahna .
Budweiser Select 55 .	1.9	55	2.4	Calorie leh carbs hniam ber, toasted malt aroma
Corona Premier chuan a rawn ti a.	2.6	90	4.0	Crisp, refreshing taste .
Michelob Ultra chuan a rawn ti a.	2.6	95	4.2	Malty, Light Citrus Aroma .
Miller Lite chuan a rawn ti a.	3.2	96	4.2	A taksa pum pui, a hnungtawlh hnua a rimchhia .
Busch light a ni a.	3.2	95	4.1	Classic light beer thlum tak a ni.
Beck-a hla ber chu a rawn lang ta.	3.9	64	2.3	Sweet leh fruity flavors .
Dogfish lu a chak deuh Ipa .	3.6	95	4.0	IPA fans tan a tha hle
Amstel light lager a ni a, a man pawh a to hle.	5.0	95	3.5	Barley leh Hops te chu blend a ni.

Pros leh cons .

Pros:

• Heng beer te hi khawi hmunah pawh i hmu thei mai mai.

• Beer pangngai aiin carbohydrate leh calorie an nei tlem zawk.

• Beer i duh tawh chuan a thlum chu a hriat chian em em a ni.

Cons:

• Low carb beer thenkhat chuan hard seltzer aiin carbohydrates an la tam zawk.

• Zu tlem zawk hi mi zawng zawng tan a ni lo mai thei.

Tips thlan tur .

• Beer tih chu 'light' emaw 'low-carb.' tih ziak a ni.

• Nutrition label-ah hian carbohydrates (AIM 5G emaw 12oz-ah 5g aia tlem lo) en fo ang che.

• I thisen sugar enkawlna atana pui turin ABV hniam zawk nei option thlang rawh.

Hard Seltzer duhthlan tur a awm e.

Product entirnan nutritional details nen .

Hard Seltzer hi carbohydrates tlemte chauh nei in tur i duh chuan pick tha tak a ni. Brand tam tak chuan low-carb hard seltzer zero emaw sugar hniam tak emaw an pe chhuak thin. Top choice thenkhat chu hetiang hi a ni:

Chhinchhiah	Sugar awm zat .	Carbohydrate a awm zat .	ABV 100 a ni.	Flavor Highlights / Notes .
Wild basin boozy tui eng mawi tak a ni.	0 gram a ni.	1 gram 1 a ni.	5% a ni.	Cucumber-Peach ang chi combo thar tak tak a awm bawk.
A rilru a buai em em a, a rilru a hah em em bawk a.	0 gram a ni.	Gram 2 a ni a .	5% a ni.	plain, versatile tak a ni a, mixing a awm bawk.
Seltzer harsa tak tak (Blueberry Acai) .	1 gram 1 a ni.	Gram 2 a ni a .	5% a ni.	Mixed berry flavor a ni.
Bon & Viv Spiked Seltzer 2019 a ni.	0 gram a ni.	1-2 gram a ni.	4.5% a ni.	Natural fruit leh botanical flavors .

Pros leh cons .

Pros:

• Carbohydrates leh sugar a tlem hle.

• Hard seltzer tam tak chu gluten-free an ni.

• Flavor hrang hrang i hmu a.

Cons:

• Brand thenkhat chuan artificial sweeteners an hmang thin.

• Flavored variety te hian sugar thup an nei thei a, chuvangin label chu check fo ang che.

Tips thlan tur .

• Serving khatah 2G carbohydrates emaw a aia tlem emaw hmangin seltzer harsa tak tak thlang rawh.

• Sugars dah belh emaw, high-fructose corn syrup emaw hmanga duhthlan tur awm lo.

• Label-ah hian 'no sugar dah a ni a' emaw 'zero sugar' tih zawng rawh.

In tur dang .

Product entirnan nutritional details nen .

Sugar free alcohol option dang pawh i ei ve mai thei. Distilled spirits leh dry wines te hi a tlem berah i hman chuan duhthlan tur tha tak a ni. Hetah hian quick guide kan rawn tarlang e:

In tur chi hrang hrang .	Serving size 1000 a ni.	Carbohydrates (G) 1000 a ni.	Sugar awm zat (g) .	Notes 1.1.
gin, rum, vodka, whisky te a awm a.	1.5 oz (45 ml) a ni.	0	0	Serving khatah zero carbs; Mixer thlum tak tak ei loh tur.
Dry red wine .	5 oz (150 ml) a ni.	3.8	Hniam	Antioxidants hian zunthlum natna a thlen thei a ni.
A dry white wine .	5 oz (150 ml) a ni.	3.8	Hniam	Chutiang bawkin red wine nen pawh carb content a awm bawk.
Brut Champagne chuan a rawn ti a.	5 oz (150 ml) a ni.	Hniam	<1.8 a ni.	Sugar a tlem hle.
Martini .	4 oz (120 ml) a ni.	0.2	A hniam hle mai .	gin emaw vodka emaw hmanga siam leh dry vermouth hmanga siam a ni.
Vodka soda a ni a.	Variable a ni .	0	0	Club soda nena inhmeh a nih chuan zero carbs.

Pros leh cons .

Pros:

• Distilled spirits hi sugar free alcohol a ni.

• Dry wines hian sweet emaw dessert wine emaw aiin sugar a nei tlem zawk.

• Thlarau chu tui, club soda, emaw diet tonic emaw nen i mix thei a, low carb cocktail options atan pawh a awm thei bawk.

Cons:

• Thlarau hian zu a tam thei a, chuvangin moderation hi a pawimawh ber a ni.

• Mixed drinks hian i fimkhur loh chuan hidden sugars a dah tel thei bawk.

Tips thlan tur .

• Dry wines chu sweet emaw dessert wine emaw ai chuan thlang rawh.

• Thlarau chu tui, club soda emaw, diet tonic emaw nen mix la—mixer thlum tak tak pumpelh rawh.

• Zu tam lutuk loh nan i serving size tihtlem la.

Hriat reng tur chu: smart choices i siam chuan zunthlum vei in tur i in thei ang. Label kha check fo la, i carbohydrates en la, i plan-ah stick rawh.

Eng nge pumpelh tur .

Carb sang tak beer a ni.

Types te chu pumpelh tur a ni.

Beer thenkhat chuan a dang aiin carbohydrates an nei tam zawk. Stouts, porters, wheat beer, leh high-calorie craft beer tam zawk i ei loh tur a ni. Heng in tur te hian hmui rit tak an nei fo a, chaw ei khatah carbohydrate gram 10 aia tam an pai thei bawk. A bik takin dark beer-ah chuan carb count sang zawk an nei tlangpui.

• Stouts 100 a ni.

• Porter te .

• Wheat beer 1000 a ni.

• Craft beer te chu a thick emaw creamy emaw a ni.

Tip: Light beer hian carbs gram 4 vel a nei tlangpui a, mahse dark beer hian gram 10 emaw a aia tam emaw a nei thei thung.

Engvangin nge high-carb beer hi harsatna a awm .

High-carb beer i in hian i thisen sugar chu a spike nghal vat thei a ni. Craft beer leh darker option te hian dextrin an nei tam zawk a, chu chu i taksain sugar-ah a then a ni. Hei hian i thisen sugar chu a nghet reng theih nan a ti harsa zawk. Diabetes i neih chuan heng spike te hi risky tak a ni thei a, i dinhmun chu enkawl harsa zawk a ni thei bawk.

High-carb beer hriat theih dan tur .

Nutrition label enin emaw, online-a brand i zawn emaw hmangin high-carb beer i hmu thei. Beer hi a rit emaw, a thlum emaw a nih chuan carbs a tam zawk ngei ang. Beer brand pangngai tam zawkah chuan an nutrition facts chu an website-ah an tarlang thin. Bar emaw restaurant emaw-ah i awm a nih chuan server-ah beer-a style leh carb content chungchang zawt la.

Sugary Seltzers 1000 a ni.

Seltzers ah hian sugar thup a awm a.

Hard seltzer zawng zawng hian sugar an tlem vek lo. Brand thenkhatah chuan thei tui concentrate emaw sweeteners emaw an dah tel bawk. Heng sugar thup te hian i thisen sugar chu i hriat lohvin a tisang thei a ni. A ingredient list ah hian 'juice concentrate,' 'cane sugar,' emaw 'syrup.' tih ang chi thumalte chu en fo ang che.

Sugar awm zat tur label chhiar .

Seltzer hian nutrition facts leh ingredient list chhiarin sugar a dah belh em tih i hre thei ang. Sugar brew emaw wine base emaw hmanga siam seltzer te hian an thil siam leh sugar awm zat an tarlang tur a ni. He thu hi i hmuh loh chuan a chipchiar zawka hriat duh chuan add sugar' emaw 'zero sugar.' tih label zawng rawh.

Seltzers thlum tak tak entirnan

Hard seltzer thenkhat chuan thei tui tak tak emaw, extra sweeteners emaw an hmang thin. Hengte hian can khatah carbs gram 5 aia tam an nei thei a ni. Seltzer te chu an sugar awm zat chiang taka tarlan loh tur chu pumpelh fo ang che. Entirnan, hard seltzers amass chuan, a label-ah sugars emaw sweeteners emaw added an nei lo tih an sawi a. In tur i thlan dawnin hei hi kaihhruaina atan hmang ang che.

In tur rit tak tak .

Calorie sang leh ABV sang zawk thlan theih a ni.

Beer rit tak tak leh mixed drink chak tak tak te hian i thisen sugar atan harsatna a thlen thei a ni. Zu tamna leh volume by volume (ABV) leh calorie tam tak nei te hi duhthlan tur tha tak an ni lo. Beer rit thenkhatah chuan 10% thleng ABV leh serving khatah calorie 175 an nei thin. Heng in tur te hian i thisen sugar a ti sang thei a, i taksa tan pawh process a harsa zawk bawk.

In tur chi hrang hrang .	ABV range a ni.	Calorie range (12 oz per) a ni.	Carbohydrate awm zat (G) .	Diabetes a nghawng dan .
Standard bottle-a dah beer .	4-5% a ni.	114-148 a ni.	6.9-13.9 a ni.	Thisen sugar control nan a tha zawk
Heavy/Craft beer .	10% thleng a ni.	141-175 a ni.	a tam zawk chu >10 .	Thisen sugar spike vei theihna a sang zawk

Mixed drinks leh sugary mixer te nen .

Cocktail leh mixed drinks hian sugar tam tak a thup fo thin. Long Island iced tea, White Russian, leh pre-made margaritas ang chi in tur hian calorie 200 chuang a nei thei a, sugar tam tak a nei thei bawk. Soda, tonic, leh juice mixer pangngai chuan carbs a belhchhah lehzual bawk. Heng mixer te hian i thisen sugar spike a ti rang thei hle.

In tur rit tak tak hriat leh pumpelh .

Menu enin emaw, bartender hnenah thil tel chungchang zawh emaw hmangin in tur rit tak tak i ei lo thei. Cream, syrup emaw, thei tui emaw hmanga in tur chu hla takah awm rawh. Nutrition facts chiang tak neiin simple drinks thlang rawh. I chiang lo a nih chuan light beer emaw seltzer harsa tak emaw, sugar dah tel lo emaw thlang la.

Note: Nutrition label en fo la, a nih loh leh in tur chungchangah i chiang lo a nih chuan ingredients chungchang zawt fo ang che.

Safe drinking tips .

Eat hmasa rawh .

Balanced meals thlang rawh .

Zu i in hmain i ei fo tur a ni. Chaw ei tur skip emaw, chaw ei loha zu in emaw chuan i thisen sugar a tlahniam rang thei. Darkar thum danah ei tum la, riltam lo ni pawhin ei tum ang che. Chaw ei tur inthlau tak hian i thisen sugar chu a nghet reng thei a, zunthlum vei te pawh him taka in awlsam zawk nan a pui bawk.

Diabetes vei tan chaw tha tak chu lean protein, complex carbohydrates, leh fiber tamna ei tur te a ni. Heng ei turte hian chakna nghet tak a pe che a, thisen sugar level inthlak danglamna rang tak a awm loh nan a pui bawk. Thlai, whole grains, leh thau hrisel tak tak tlemte pawh i dah tel duh mai thei. Hetiang chaw ei hi zunthlum ei tur atan a inmil tha hle a, him taka zu in turin a pui bawk.

snack in tur suggestions .

Snacks hi in tur i neih tum hunah a pawimawh hle. Thisen sugar hniam lo turin an pui che a, i rilru a hahdam reng bawk. Carbohydrates leh protein emaw, thau hrisel emaw nena inzawm snacks thlang rawh. Ngaihtuahna awlsam tak tak te chu hetiang hi a ni:

• Crackers chu peanut butter nen a inzawm a.

• Greek yogurt ah chuan berry a awm a.

• Turkey sandwich chanve chu whole grain chhang chungah a awm a.

• Apple pakhat, peanut butter leh .

• Whole grain cereal chu milk nen a awm a.

• Fruit leh crackers .

• A peanut butter leh jelly sandwich chu whole grain chhang chungah a awm a.

Zan lama i in chuan mut hmain light snack i ei thei bawk. Hei hian i thisen sugar a tlak loh nan zan khat chhunga a tlak loh nan a pui a ni.

I chaw ei leh in tur timing .

I in dawnin chaw ei emaw snack emaw pawh tihkhawtlai loh tum ang che. Darkar thum atanga darkar li danah chaw te te, ei fo thin ang che. In tur i neih duh chuan chaw ei tur emaw, snack emaw hmangin ruahman rawh. He timing hian i taksain zu a enkawl tha zawk a, i thisen sugar level pawh a nghet reng bawk. Sweet i ei emaw, zu in emaw i nih chuan, ei tur inthlau tak angin ti rawh. I carbohydrate intake chu i zunthlum damdawi te nen inmil tir fo ang che, hypoglycemia awm loh nan.

Tip: chaw ei lohah zu in ngai suh. Chaw ei hmasak hi zunthlum vei te him taka in tur tha ber pakhat a ni.

Thisen sugar enkawl dan .

Engtikah nge thisen sugar check tur .

I thisen sugar enfiah hi zunthlum i neih a, him taka i in duh hunah a pawimawh hle. ni . I in tan hmain i thisen sugar kha enfiah hmasa phawt ang che .. I in laiin thisen thlum hniam emaw, sang emaw symptoms i neih chuan i enfiah leh tur a I in zawh chuan i thisen sugar chu vawi khat tal enfiah leh rawh. Hei hian eng inthlak danglamna pawh a hmain i man thei a, a him thei bawk.

Chaw ei hma emaw, mut hmaa emaw, i damloh emaw, i stress emaw a nih chuan i thisen sugar i check duh mai thei bawk. Damdawi thar i ei emaw, i thisen sugar chu a tlangpui aia sang emaw, a hniam emaw a nih chuan, enfiah tam rawh. Zu hian heng inthlak danglamna te hi hriat a ti harsa thei a, chuvangin fimkhur reng rawh.

Thisen sugar hniam chhinchhiahna hriatpuina .

Thisen sugar hniam chuan a rawn luhchilh thei che a, a bik takin zu i in hian. A châng chuan, chhinchhiahnate chu zu ruih ang maiin a lang ṭhin. I nghing ang a, i rilru a hah ang a, i luak chhuak ang a, i buai ang. Thusawi harsa i ti thei a, i chau hle thei bawk. Heng chhinchhiahna te hi i hriat chuan i thisen sugar kha check nghal rawh.

Note: Thiante chuan thisen sugar hniam i neih leh neih loh emaw, tipsy mai mai emaw an hre lo mai thei. I in hmain mi pakhatin zunthlum i vei tih hriattir fo ang che.

Glucose sources te chu a tangkai hle a ni.

I in dawnin sugar source rang tak dah reng thin ang che. Hei hi glucose tablet emaw, thei tui emaw, soda pangngai emaw pawh a ni thei. I thisen sugar a tlahniam chuan i che rang a ngai a ni. Snack emaw glucose source emaw tlemte keng hian him takin i awm thei a, i hun hman nuam i ti thei bawk.

Pro Tip: I thiante emaw, i bula mi i neihte emaw hnenah i zunthlum chungchang hrilh rawh. I glucose source i dahna hmun chu entir rawh. Chutiang chuan i mamawh chuan an pui thei ang.

Limit quantity .

Mimal ramri siam .

I zu in tan hmain nangmah ngeiin i tih theih chin i hriat a ngai. Mimal tehfung siam hian him taka awm theihna leh hun nuam tak hmang turin a pui che a ni. Zu engzat nge i hman theih ang tih hi han ngaihtuah teh. I doctor chuan i tâna thil ṭha tih chu a rêl theih nân a ṭanpui thei che a ni. Mithiam tam zawk chuan hmeichhiate hian ni khatah vawi khat aia tam an in tur a ni lo tih an sawi. Mipa chuan ni khatah zu vawi hnih in an chawlhsan tur a ni.

Heng tips te hi i duh duh limit i siam theih nan i hmang thei ang:

• I chhuah hmain in tur engzat nge i neih dawn tih chu rel rawh.

• I ṭhian emaw, i chhungte emaw hnenah i ruahmanna chu hrilh rawh.

• Midangte in tam pawh ni se, i limit-ah nghet takin awm rawh.

Tip: I limit ziak la emaw, i phone-ah reminder set la. Hei hian i thil tum hriat reng nan a pui che a ni.

Pacing i in tur te .

Zawi zawiin zu in hian i taksa chu zu in tur hun a pe a ni. I in chak lutuk chuan engzat nge i neih tih pawh i hre lo mai thei. Heng ngaihtuahna te hi i pace theih nan i hmang thei ang:

• I in tur chu gulps lian tak tak in ai chuan sip rawh.

• In tur inkar minute 30 tal nghak rawh.

• Zu in apiangin tui glass khat in thin ang che.

• Zu in slow nan i in laiin snacks ei thin ang che.

Hetah hian i in tur pace-a i kal theihna tur table awlsam tak chu hetiang hi a ni:

In tur number .	Hun hman hmaa drink lo awm tur .	Wait lai hian eng nge tih tur .
1	Minute 30 vel a ni.	Tui in la, snack ei la .
2	Minute 30 vel a ni.	Ṭhiante nen inbiakna nei ula, in sawn kual vel ula .
3	Minute 30 vel a ni.	I thisen sugar kha check la, relax rawh .

Note: Zu in hian zu hian i taksa a nghawng dan i hriat theih nan a pui che a ni. I damloh emaw, i luak emaw hmain i chawlhsan thei.

Zu in tur tracking .

I in tur chhinchhiah reng chuan i thunun thei reng a ni. Notebook emaw, phone app emaw, sticky note emaw pawh i hmang thei bawk. In tur i neih ang ang chu ziak vek rawh. Hei hian i limit hnaih tawh em tih chu a ti awlsam hle.

I in tur track dan awlsam tak tak te hi han en teh:

• I phone-a notes app hmangin drink tin chu log rawh.

• Zu in tur atan pawisa pakhat chu pocket pakhat atanga pocket dangah sawn thin ang che.

• Ṭhian pakhat chu chhiar chhunzawm zel turin hrilh rawh.

Pro Tip: I in tur tracking hian patterns i hmu thei a ni. Hun engemaw chen emaw, mi ṭhenkhat nên emaw in in tam zâwk tih i hmu mai thei. Hei hi hriat hian a dawt leh hunah duhthlanna tha zawk siam turin a pui che a ni.

I in tur tihtlem hi i hriselna humhimna kawng tha ber pakhat a ni. Beer emaw hard seltzer emaw i in thei a, i thisen sugar pawh a la awm reng thei tho. I limit kha set la, i pace la, i in tur te chu track rawh. I in duh apiangin i rilru a hahdam ang a, i him zawk ang.

Fimkhur tur .

Damdawi inzawmna .

Diabetes damdawi i ei a nih chuan zu hian i enkawlna nen a inzawm theih dan tur i hriat a ngai a ni. Diabetes damdawi thenkhat chu zu nen an inhmeh lo hle. Hriat tur pawimawh tlemte chu hetiang hi a ni:

• Metformin leh zu hian side effect na tak a thlen thei a ni. Buaina awm lo tak, mahse hlauhawm tak pakhat chu lactic acidosis a ni a, chu chu i taksaa lactic acid a lo awm chuan a thleng thin.

• Metformin emaw sulfonylureas emaw in laiin zu in hian i thisen sugar a tlahniam lutuk thei a ni. Hei hi hypoglycemia an ti a.

• Sulfonylureas hi glipizide emaw glybuide emaw ang chi hian i in hian thisen sugar hniam tak a thlen theihna a sang zawk bawk.

• Thisen thlum hniam chhinchhiahnaah chuan luak chhuak, buai, mitdelna, muthilh theih lohna, leh lu natna te a tel a ni. Heng zinga pakhat tal i hriat chuan i thisen sugar kha check nghal rawh.

• Thisen sugar hniam tak tak chuan a pass out thei che a ni. Emergency help i mamawh mai thei.

• I thiante emaw chhungte emaw hnenah i zunthlum chungchang hrilh fo ang che. Thisen sugar hniam i neih chuan tanpui dan tur entir rawh.

• I chhuah hunah glucose tablet emaw rescue kit emaw keng la.

Tip: Zunthlum damdawi i ei chuan i in hmain doctor nen inbia ang che. Anni chuan him taka awm turin an pui thei che a ni.

Hypoglycemia hlauhawmna .

Zu hian thisen sugar level a ti tlahniam thei a, a bik takin chaw ei loha i in emaw, insulin emaw sulfonylureas emaw i hman chuan. I liver hian zu a tihchhiat theih nan nasa takin a thawk a, chuvang chuan i thisenah pawh glucose a chhuah thei lo. Hei hian i thisen sugar chu a nghet reng theih nan a ti harsa zawk.

Thisen sugar hniam chhinchhiahna i hriat chuan i tih tur chu hetiang hi a ni:

1. I thisen sugar chu 55–69 mg/dl inkar a nih chuan carbohydrates gram 15 (glucose tablet emaw juice ang chi) ei thin ang che.

2. Minute 15 nghak la, chutah chuan i thisen sugar chu enfiah leh rawh.

3. A la hniam a nih chuan carbohydrate gram 15 dang ei leh la, minute 15 hnuah enfiah leh rawh.

4. I thisen sugar chu a pangngai leh tawh loh thlengin ti leh zel ang che.

5. I rilru a hahdam hnuah chuan i thisen sugar level a nghet theih nan chaw ei emaw, snack emaw ei thin ang che.

6. I thisen sugar 55 mg/dl aia hniam a nih chuan damdawi lam tanpuina la nghal rawh.

Note: I in hma leh i in lai hian ei fo ang che. Hei hian thisen sugar hniam a veng thei a ni.

Engtikah nge pumpelh tur .

A châng chuan, zunthlum i neih chuan zu i in ngai lo. Zu skip ngai hun tur thenkhat chu hetiang hi a ni:

• I zunthlum hi a control tha lo hle.

• Diabetes atanga nerve, eye, emaw kidney lama harsatna i nei a ni ..

• Triglycerides sang tak tak emaw pancreatitis emaw i nei a.

• Naupai emaw, lirthei khalh tum emaw i ni.

• Zu hman dan dik lo avanga enkawl mek i ni.

• Damdawi thenkhat, chlorpropamide ang chi, zu hmanga thil tha lo thlen thei te i ei thin.

Zu hian zunthlum natna a tizual thei hle. Thisen thlum hniam chhinchhiahna pawh a thup thei a, chu chuan nangmah leh mi dangte tan tanpuina i mamawh huna hriat a ti harsa thei bawk. I in tur a him leh him loh i hriat chian loh chuan i doctor hnenah zawt hmasa phawt ang che.

Callout: Diabetes complication emaw, i thisen sugar level a awm reng theih lohna emaw i neih chuan zu in loh vek a tha ber.

Beer emaw hard seltzer emaw chu zunthlum nen i in thei a, smart choices i siam chuan. Nutrition label-ah hian carbs, sugar, leh ABV te chu enfiah fo ang che. Light emaw low-carb drinks emaw thlang la, mixer thlum tak tak skip bawk ang che. Zawi zawiin in la, i in hmain ei la, i thisen sugar en rawh. Top tips thenkhat chu hetiang hi a ni:

• Low-carb beer emaw seltzer khauh emaw thlang rawh .

• Sugar sang tak tak cocktail leh mixer te ei loh tur a ni.

• Zu in tlem—hmeichhia tan pakhat, mipa tan pahnih

• Bars ah hian sugar tlem zawk options dil rawh .

• I in hma leh in zawhah i thisen sugar enfiah thin ang che .

Zawhna i neih chuan doctor nen inbia ang che. Nun nuam ti thei leh hrisel taka awm theihna thiltihtheihna i nei!

FAQ a ni.

Diabetes i neih chuan beer emaw hard seltzer emaw i in thei ang em?

Ni e, zunthlum i neih chuan beer emaw hard seltzer emaw i in thei ang. Low-carb option thlang mai la, a tlem berah in la, i thisen sugar kha check fo ang che. I in hmaa chaw ei hian i him theih nan a pui che a ni.

Diabetes vei tan chuan beer tha ber chu eng nge ni?

Light beer emaw 'low-carb tih ziak emaw chu thlang rawh.' 12-ounce serving-ah carbs gram 5 aia tlem lo zawng rawh. Michelob Ultra, Miller Lite, leh Budweiser te ang brand te chuan 55 an thlang tha hle.

Zu hian engtin nge i thisen sugar a nghawng?

Zu hian thisen sugar a ti tlahniam thei a, a bik takin chaw ei loha i in chuan. Sugar emaw carbs tam tak awmna in thenkhat chuan i thisen sugar a ti sang thei bawk. I levels te chu enfiah fo thin ang che.

Hard seltzer te hi beer aiin zunthlum atan an tha zawk em?

Hard seltzer hian carbs an nei tlem zawk tlangpui a, beer pangngai aiin sugar an nei tlem zawk bawk. Mi tam tak chu gluten-free an ni. Label-ah hian sugar emaw sweeteners thup emaw a awm leh awm loh enfiah mai rawh.

Zu in tur thlan hunah eng nge i pumpelh tur?

Hawisan:

• Stouts, porters, leh wheat beer te pawh a awm bawk.

• Cocktail emaw mixer emaw thlum tak tak a awm bawk.

• Hard seltzers leh sugar dah belh a ni.

• chaw ei loh chunga zu in .

Diabetes damdawi leh zu hi i pawlh thei em?

Diabetes damdawi thenkhat chu zu nen an inhmeh lo hle. Thisen sugar hniam emaw, side effect dang emaw a awm theihna a sang thei bawk. I in hmain doctor nen inbia hmasa phawt ang che.

Zu in laiin thisen sugar hniam chhinchhiahna chu engte nge ni?

I rilru a buai a, i luak a, i buai a, i rilru a buai thei bawk. A châng chuan, i thusawi chu i slur emaw, i chau hle emaw pawh a ni thei. Heng chhinchhiahnate hi i hriat chuan i thisen sugar chu enfiah nghal rawh.