Npias puas muaj qab zib thiab pes tsawg hauv nws

Tej zaum koj yuav nug, npias puas muaj qab zib? Feem ntau cov npias tsis tu ncua yuav luag tsis muaj suab thaj tom qab fermentation. Brewers siv cov poov xab los hloov cov suab thaj rau hauv cawv. Qhov no ua rau cov piam thaj kawg hauv npias qis heev. Npias uas tsis yog cawv feem ntau muaj suab thaj ntau dua. Qhov no yog vim cov txheej txheem nres ua ntej tag nrho cov suab thaj hloov. Kev tshawb fawb pom tias npias tsis muaj cawv feem ntau muaj suab thaj ntau dua. Cov kws tshawb fawb feem ntau tsis muab cov lej tseeb. Yog tias koj saib koj cov piam thaj lossis muaj ntshav qab zib, kev paub txog cov piam thaj hauv npias pab koj xaiv qhov zoo.

Ntsiab Cai

• Feem ntau cov npias niaj hnub yuav luag tsis muaj suab thaj. Cov poov xab hloov cov suab thaj rau hauv cawv thaum fermentation. Cov npias uas tsis muaj cawv muaj suab thaj ntau dua. Qhov no yog vim fermentation nres thaum ntxov thiab tawm suab thaj hauv npias. Lub teeb beers muaj suab thaj tsawg heev thiab tsawg calories. Lawv zoo rau cov neeg uas xav tau qab zib tsawg. Npias muaj suab thaj tsawg dua li cov cawv qab zib, cocktails, thiab dej qab zib. Tab sis koj yuav tsum nco ntsoov xyuas cov ntawv sau kom paub tseeb. Cov neeg mob ntshav qab zib yuav tsum tau saib seb lawv haus npias npaum li cas. Lawv yuav tsum khaws cov dej qab zib tsawg thiab tham nrog lawv tus kws kho mob.

Npias puas muaj qab zib

Yuav Ua Li Cas Qab Zib Nkag Rau Hauv Npias

Thaum koj nug, 'npias puas muaj qab zib,' koj yuav tsum saib seb cov brewers ua npias li cas. Cov txheej txheem pib nrog nplej zoo li barley . Brewers soak thiab germinate cov nplej los tsim malted barley. Cov kauj ruam no ua kom cov enzymes tshwj xeeb. Cov enzymes no rhuav tshem cov hmoov txhuv nplej siab hauv cov nplej thiab hloov mus ua suab thaj. Cov suab thaj tseem ceeb yog maltose thiab maltotriose. Brewers ces mash lub malted barley nrog dej sov . Cov kauj ruam no pab cov enzymes ua haujlwm zoo dua thiab tso cov suab thaj ntau ntxiv rau hauv cov kua, hu ua wort.

Lus Cim: Tus nqi thiab hom piam thaj hauv npias nyob ntawm cov khoom siv, cov txheej txheem malting, thiab cov xwm txheej mashing. Cov yam ntxwv xws li kub thiab pH tuaj yeem hloov pauv cov piam thaj ntau npaum li cas hauv cov wort.

Tom qab mashing, wort muaj ntau cov suab thaj. Qee cov npias muaj suab thaj ntau dua li lwm tus. Piv txwv li, nplej beers thiab barley malt beers tuaj yeem muaj sib txawv qab zib profiles . Lub wort tseem muaj lwm cov carbohydrates, xws li dextrins thiab oligosaccharides. Cov tebchaw no cuam tshuam rau lub thickness thiab saj ntawm npias zaum kawg.

Ntawm no yog ib lub rooj qhia cov suab thaj thiab carbohydrate cov ntsiab lus hauv ntau hom npias:

Npias Hom / Hom	Qab Zib / Carbs Cov ntsiab lus (ib 100ml)	Sau ntawv
Cov npias tsis tu ncua	<2 grams ib liter	Feem ntau tsawg dua 1 gram ib pint
Niam Txiv Xeev	1.2 g carb	Tsis muaj cawv, qis tshaj carbs nyob rau hauv ntau yam
Tuag Pony Club	2.4 g kwb	Tsawg carb cawv npias (3.8% ABV)
Txheej ncuav mog qab zib	9,1g wb	Cov ntsiab lus carb siab tshaj plaws (7.0% ABV)
Duopolis, Layer Cake, Punk AF, Poob AF	≥ 2 g suab thaj ib 100 ml	Cov piam thaj ntau dua beers
Ob peb beers	<0.1 g suab thaj ib 100 ml	Cov ntsiab lus qab zib tsawg heev

Koj tuaj yeem pom tias feem ntau cov npias tsis tu ncua muaj suab thaj tsawg heev, thaum qee cov npias tshwj xeeb lossis tsis muaj cawv muaj ntau dua.

Dab tsi tshwm sim thaum fermentation

Fermentation yog cov kauj ruam tseem ceeb uas teb cov lus nug, 'pias puas muaj qab zib' hauv dej haus zaum kawg. Tom qab ua lub qab zib wort, brewers ntxiv poov xab. Cov poov xab yog cov kab mob uas muaj sia nyob uas noj cov suab thaj hauv wort. Raws li cov poov xab noj cov suab thaj, nws tsim cawv thiab carbon dioxide. Cov txheej txheem no hloov cov piam thaj hauv npias mus rau hauv cawv.

Cov kev tshawb fawb tshawb fawb pom tau tias cov poov xab tuaj yeem siv yuav luag tag nrho cov suab thaj yooj yim hauv wort. Glucose thiab fructose feem ntau ploj tag nrho hauv thawj hnub ntawm fermentation. Maltose thiab maltotriose siv sijhawm ntev dua, tab sis cov poov xab tseem siv feem ntau ntawm lawv. Hom poov xab thiab brewing tej yam kev mob yuav hloov ntau npaum li cas qab zib nyob. Feem ntau cov npias tsis tu ncua xaus nrog qab zib tsawg heev tshuav tom qab fermentation.

Tswv yim: Yog tias koj xav paub tias npias puas muaj qab zib tom qab fermentation, nco ntsoov tias feem ntau ntawm cov piam thaj hauv npias ploj mus thaum koj haus nws. Tsuas yog ib qho me me ntawm qab zib nyob tom qab, thiab qhov nyiaj no feem ntau tsawg dua 1 gram ib pint rau cov npias niaj hnub.

Cov kws tshawb fawb siv cov cuab yeej tshwj xeeb los ntsuas cov suab thaj thaum lub sij hawm fermentation. Lawv pom tias cov piam thaj hauv npias poob sai sai thaum cov poov xab ua haujlwm. Qee cov npias, zoo li tsis muaj cawv lossis qab zib beers, tej zaum yuav muaj suab thaj ntau dua vim tias cov fermentation nres thaum ntxov lossis siv cov poov xab tshwj xeeb. Feem ntau, txawm li cas los xij, lo lus teb rau 'pias puas muaj qab zib' tsis yog, lossis tsuas yog me me xwb.

Tam sim no koj paub tias cov piam thaj hauv npias los ntawm cov nplej thiab kev hloov pauv thaum brewing. Feem ntau nws ploj mus thaum lub sij hawm fermentation, tawm hauv npias tsis tu ncua yuav luag tsis muaj suab thaj.

Qab Zib Cov ntsiab lus hauv npias

Npias tsis tu ncua

Tej zaum koj yuav xav paub ntau npaum li cas qab zib hauv npias tom qab nws ua tiav brewing. Feem ntau cov npias niaj hnub muaj yuav luag tsis muaj suab thaj. Thaum fermentation, poov xab noj cov suab thaj los ntawm cov nplej thiab hloov mus rau hauv cawv. Cov kev tshawb fawb tshawb fawb pom tau tias cov kab mob npias npias hloov pauv li 80% ntawm cov suab thaj, tawm hauv qab me ntsis. Cov txheej txheem no txhais tau tias cov piam thaj hauv npias poob rau yuav luag xoom thaum koj haus nws. Rau tus qauv 12-ounce (355ml) noj, npias ib txwm muaj li 0 grams qab zib. Koj tuaj yeem pom qhov no hauv cov lus hauv qab no:

Npias hom	Carbohydrates (g ib 355 ml)	Qab Zib (g rau 355 ml)
Npias tsis tu ncua	12.8	0

Cov carbs hauv npias yog los ntawm lwm cov tebchaw, tsis yog qab zib xwb. Txawm hais tias koj pom cov carbohydrates ntawm daim ntawv lo, nco ntsoov tias lawv feem ntau tsis yog qab zib.

Lub Teeb Beer

Lub teeb npias yog ib qho kev xaiv nrov yog tias koj xav tau calories tsawg thiab qab zib tsawg. Brewers ua lub teeb npias los ntawm kev siv cov zaub mov tshwj xeeb thiab txoj hauv kev brewing. Cov kauj ruam no txo ​​qis calories thiab qab zib cov ntsiab lus hauv npias. Thaum koj nug ntau npaum li cas qab zib hauv npias zoo li no, koj yuav pom tias lub teeb npias feem ntau muaj tsawg dua 1 gram suab thaj ib 12-ounce noj. Cov lus hauv qab no qhia qhov txawv:

Npias hom	Carbohydrates (g ib 355 ml)	Qab Zib (g rau 355 ml)
Lub Teeb Beer	5.9	0.3

Lub teeb npias muab rau koj saj nkig nrog cov suab thaj tsawg heev. Koj tuaj yeem txaus siab rau nws yam tsis muaj kev txhawj xeeb ntau txog qab zib hauv npias.

Tsis-Alcoholic Beer

npias uas tsis yog cawv txawv. Brewers nres lossis thim rov qab fermentation thaum ntxov, yog li muaj suab thaj ntau nyob hauv cov dej haus. Qhov no ua rau cov ntsiab lus qab zib hauv npias ntau dua rau hom tsis muaj cawv. Ib 12-ounce kev pabcuam tuaj yeem muaj 10 mus rau 15 grams qab zib. Qee lub npe txawm tias nce mus txog 28.5 grams ib zaug. Yog tias koj xav paub ntau npaum li cas qab zib hauv npias uas tsis yog cawv, nco ntsoov xyuas daim ntawv lo.

Npias hom	Carbohydrates (g ib 355 ml)	Qab Zib (g rau 355 ml)
Tsis-alcoholic Beer	28.5	28.5

Nco tseg: Npias qab zib cov ntsiab lus tuaj yeem sib txawv nyob ntawm hom. Cov npias tsis tu ncua thiab lub teeb yuav luag tsis muaj suab thaj, tab sis cov npias tsis muaj cawv tuaj yeem muaj ntau dua. Nco ntsoov xyuas daim ntawv lo yog tias koj mob siab txog qab zib hauv npias.

Ntau npaum li cas qab zib nyob hauv npias piv rau lwm yam dej qab zib

Tej zaum koj yuav xav paub ntau npaum li cas qab zib hauv npias piv rau lwm cov dej qab zib nrov. Paub txog qhov sib txawv no pab koj xaiv qhov zoo dua, tshwj xeeb tshaj yog tias koj xav txwv cov piam thaj hauv koj cov zaub mov. Cia peb saib yuav ua li cas npias stacks tawm tsam wine, dab, cocktails, dej qab zib, thiab seltzers.

Beer vs. Wine

Thaum koj sib piv npias thiab cawv, koj pom qee qhov sib txawv ntawm cov suab thaj. Feem ntau cov npias tsis tu ncua yuav luag tsis muaj suab thaj tom qab fermentation. Caw, ntawm qhov tod tes, tuaj yeem muaj suab thaj ntau, tshwj xeeb tshaj yog qab zib lossis khoom qab zib wines. Ntawm no yog ib lub rooj uas qhia cov ntsiab lus qab zib hauv npias thiab ntau hom cawv:

Hom dej haus	Kev Pab Cuam Loj	Qab Zib Cov ntsiab lus ntau
Haus npias	355 ml (12 ooj)	0-1 g
Nplej npias	355 ml (12 ooj)	2-6 g
Dry Red Wine	150 ml (5 ooj)	0.9-1.5 g yog '
Qab zib liab caw	150 ml (5 ooj)	Yog '- 3-7 g
Qhuav Dawb Wine	150 ml (5 ooj)	0.6-1.5 g yog '
Qab Zib Dawb	150 ml (5 ooj)	Yog '- 3-10 g
Brut Champagne	150 ml (5 ooj)	1-2 g
Sweet Sparkling Wine	150 ml (5 ooj)	6-12 g

Lus Cim: Caw feem ntau muaj cov suab thaj ntau dua ib qho kev pab ntau dua li npias. Npias tsis muaj cawv tuaj yeem muaj suab thaj ntau dua li cov cawv qab zib.

Npias vs. Ntsuj Plig thiab Cocktails

Yog tias koj nyiam dab, tej zaum koj yuav xav tsis thoob thaum kawm tias cov cawv ncaj xws li vodka, gin, rum, lossis whiskey tsis muaj suab thaj. Cov ntsiab lus qab zib hauv npias tseem tsawg heev piv rau feem ntau cov dej qab zib sib xyaw. Cocktails feem ntau muaj suab thaj ntau vim yog cov mixers. Piv txwv li, rum thiab cola los yog margarita tuaj yeem muaj 10 mus rau 30 grams qab zib hauv ib qho.

• Ncaj nraim (vodka, gin, rum, whiskey): 0g qab zib ib 1.5 oz

• Cov dej qab zib sib xyaw / cocktails: 10-30g + qab zib rau ib qho kev pabcuam

• npias tsis tu ncua: 0g suab thaj ib 12 oz

⚠️ Cocktails tuaj yeem muaj suab thaj ntau heev. Yog tias koj xav kom tsis txhob muaj suab thaj, xaiv npias lossis cov dab ncaj es tsis yog cov dej qab zib sib xyaw.

Npias vs. Sodas thiab Seltzers

Sodas thiab seltzers tuaj yeem muaj suab thaj ntau dua li npias. Cov dej qab zib tsis tu ncua feem ntau muaj 35 mus rau 40 grams qab zib hauv 12-ounce tuaj yeem. Qee cov seltzers muaj 0 mus rau 5 grams, thaum nyuaj seltzers feem ntau muaj 0 mus rau 2 grams ib qho kev pab. npias tsis muaj cawv tuaj yeem muaj 10 mus rau 15 grams qab zib, uas tseem tsawg dua dej qab zib tab sis ntau dua li npias.

Haus Hom	Qab Zib (rau 12 oz)
Npias tsis tu ncua	0g ua
Lub Teeb Beer	<1g
Tsis-Alcoholic Beer	Yog '- 10-15 g
Tsis tu ncua Soda	Yog '- 35-40 g
Flavored Seltzer	0-5 g yog '
Hard Seltzer	0-2 g yog '

✅ Npias muaj suab thaj ntau dua li cov dej qab zib li niaj zaus thiab feem ntau cov dej qab zib. Nco ntsoov xyuas daim ntawv lo ntawm seltzers, vim tias qib qab zib tuaj yeem hloov pauv los ntawm hom.

Qab Zib hauv Npias thiab Koj Kev Noj Qab Haus Huv

Ntshav Qab Zib thiab Ntshav Qab Zib

Kev nkag siab tias npias cuam tshuam li cas rau koj cov ntshav qab zib yog qhov tseem ceeb, tshwj xeeb tshaj yog tias koj muaj ntshav qab zib lossis xav tswj hwm koj txoj kev noj qab haus huv. Thaum koj haus npias, cov carbohydrates hauv nws tuaj yeem nce koj cov ntshav qab zib sai. Cov kev tshawb fawb pom tau tias cov neeg mob ntshav qab zib uas haus npias tsis tu ncua feem ntau muaj cov piam thaj hauv cov ntshav nrawm dua thiab qib HbA1c siab dua, uas txhais tau tias lawv cov piam thaj hauv lub sijhawm ntev yuav tsis zoo.

• Npias tuaj yeem ua rau cov tshuaj insulin nce ntxiv, ua rau nws nyuaj rau koj lub cev siv cov tshuaj insulin.

• Cov cawv hauv npias kuj tuaj yeem txo koj cov ntshav qab zib tom qab los ntawm kev txwv koj lub siab los ntawm kev tsim cov piam thaj. Qhov no tuaj yeem pheej hmoo yog tias koj noj cov tshuaj insulin lossis qee yam tshuaj ntshav qab zib.

• Kev haus npias tuaj yeem ua rau koj xav tias tshaib plab, uas tuaj yeem ua rau noj ntau dhau thiab txawm tias ntshav qab zib ntau dua.

• Kev haus dej tsis tu ncua tuaj yeem ua rau lub cev zoo li koj lub txiav thiab daim siab, ua rau cov ntshav qab zib tswj tau nyuaj.

Yog tias koj muaj ntshav qab zib, koj yuav tsum saib xyuas seb npias cuam tshuam koj cov ntshav qab zib li cas thiab tham nrog koj tus kws kho mob txog kev haus dej nyab xeeb.

Calories thiab Carbs

Tej zaum koj yuav xav paub txog cov calorie ntau ntau hauv npias npias thiab cov carbs haum li cas. Feem ntau cov piam thaj hauv npias ploj thaum fermentation, tab sis qee cov carbohydrates tseem nyob. Cov carbohydrates no ntxiv rau cov calorie suav. Cawv nws tus kheej kuj ntxiv calories. Ntawm no yog ib lub rooj qhia cov calories thiab carbs hauv cov npias nrov:

Npias	Kev Pab Cuam Loj	Carbohydrates (g)	Calories
Bud Teeb	12oz ib	6.6	110
Budweiser	12oz ib	10.6	145
Miller Qhov Tseeb Draft	12oz ib	12.2	141
Michelob lager	12oz ib	14.4	158
Blue Moon Belgian Dawb	12oz ib	16.3	168

Charles Bamforth, tus kws tshaj lij npias, piav qhia qhov ntawd Feem ntau cov npias muaj suab thaj tsawg vim fermentation tshem tawm maltose. Nws kuj hais tias cawv muab calorie ntau dua li carbs. Koj yuav tsum tsom rau ob qho tib si carbs thiab cawv thaum xav txog koj cov calorie kom tsawg los ntawm npias.

Cov lus qhia rau kev xaiv qis-qab zib

Yog tias koj xav txo koj cov piam thaj kom tsawg, koj tuaj yeem xaiv qhov ntse thaum xaiv npias. Nov yog qee cov lus qhia:

• Xaiv cov npias uas sau tias 'low carb' lossis 'calorie tsawg' kom paub meej txog khoom noj khoom haus.

• Xaiv lub teeb beers lossis cov uas muaj cawv tsawg los ntawm ntim (ABV) kom txo cov carbs thiab calories.

• Tsis txhob npias nrog cov suab thaj ntxiv lossis qab zib.

• Haus dej ntawm beers kom nyob twj ywm hydrated thiab pab tswj koj kom tsawg.

• Noj pluas mov nrog cov protein thiab fiber ntau ua ntej haus npias los pab ua kom koj cov ntshav qab zib nyob ruaj khov.

• Yog tias koj xav tau ib qho kev xaiv tsis muaj cawv, sim haus dej haus lossis tshuaj yej tsis muaj qab zib, vim tias tsis muaj cawv tuaj yeem muaj suab thaj ntau dua.

• Txwv tsis pub koj haus npias raws li cov kws paub txog kev noj qab haus huv pom zoo: haus ib hnub rau cov poj niam, ob rau txiv neej.

Nco ntsoov, npias cuam tshuam koj cov ntshav qab zib li cas nyob ntawm hom npias, koj haus ntau npaum li cas, thiab koj txoj kev noj qab haus huv tag nrho. Nco ntsoov xyuas daim ntawv lo thiab mloog koj lub cev.

Tam sim no koj paub tias feem ntau npias muaj tsawg lossis tsis muaj suab thaj tom qab brewing. Npias tsis muaj cawv tuaj yeem muaj suab thaj ntau ntau, yog li nco ntsoov xyuas daim ntawv lo ua ntej koj xaiv. Cov kev tshawb fawb tshawb fawb qhia tau tias Lub teeb npias feem ntau muaj suab thaj tsawg dua hnyav dua los yog cov txiv hmab txiv ntoo-infused npias . Cov kws tshaj lij hais tias koj haus npias hauv qhov nruab nrab, tshwj xeeb tshaj yog tias koj saib koj cov ntshav qab zib. Koj tuaj yeem xaiv npias nrog qis qab zib los ntawm kev nyeem cov lus qhia txog kev noj haus thiab xav txog koj txoj kev noj qab haus huv. Yog tias koj muaj ntshav qab zib lossis lwm yam kev txhawj xeeb txog kev noj qab haus huv, nrog koj tus kws kho mob tham ua ntej haus npias.

FAQ

Puas yog npias muaj suab thaj ntau dua li dej qab zib?

Koj yuav pom tias npias feem ntau muaj suab thaj tsawg dua li dej qab zib. Ib lub khob dej qab zib tuaj yeem muaj ntau dua 35 grams qab zib. Feem ntau cov npias tsis tu ncua yuav luag tsis muaj suab thaj tom qab brewing.

Koj puas tuaj yeem haus npias yog tias koj muaj ntshav qab zib?

Koj tuaj yeem haus npias yog tias koj tus kws kho mob hais tias nws muaj kev nyab xeeb. Xaiv lub teeb lossis npias tsis tu ncua, uas muaj suab thaj tsawg. Nco ntsoov xyuas koj cov ntshav qab zib tom qab haus dej thiab tham nrog koj tus kws kho mob kom muaj lus qhia.

Vim li cas npias tsis muaj cawv muaj suab thaj ntau dua?

Npias tsis muaj cawv ua kom qab zib ntau dua vim tias brewers nres fermentation ntxov. Cov poov xab tsis tig tag nrho cov suab thaj rau hauv cawv. Qhov no tawm ntau qab zib hauv cov dej haus zaum kawg.

Puas yog npias muaj qab zib?

Npias tsis muaj qab zib. Brewers sau cov khoom xyaw ntawm daim ntawv lo. Feem ntau cov piam thaj hauv npias los ntawm cov nplej thiab hloov mus rau cawv thaum brewing. Nco ntsoov xyuas daim ntawv lo rau cov khoom qab zib ntxiv lossis sweeteners.

Koj tuaj yeem xaiv lub npias qis qis li cas?

Koj tuaj yeem xaiv ib lub npias qis los ntawm kev nrhiav lub teeb lossis kev xaiv qis-carb. Nyeem daim ntawv qhia zaub mov rau cov ntsiab lus qab zib. Tsis txhob npias nrog qab zib lossis txiv hmab txiv ntoo ntxiv.