Yuav Ua Li Cas Xaiv Beer thiab Hard Seltzer Thaum Koj Muaj Mob Ntshav Qab Zib

Yog lawm, koj tuaj yeem muaj npias lossis nyuaj seltzer yog tias koj muaj ntshav qab zib. Koj yuav tsum xaiv qhov zoo thiab tsis txhob haus dej ntau dhau. Kwv yees li 46% ntawm cov neeg mob ntshav qab zib tau haus cawv . Cov kws tshaj lij hais tias poj niam yuav tsum haus dej haus ib hnub nkaus xwb. Txiv neej muaj peev xwm haus tau txog li ob zaug ib hnub. Cawv hloov koj cov ntshav qab zib. Tsis txhob haus yog tias koj lub plab khoob. Nco ntsoov xyuas koj cov ntshav qab zib thaum koj haus. Txhua tus neeg lub cev txawv, yog li tham nrog koj tus kws kho mob ua ntej koj ntxiv npias lossis seltzer. Yog tias koj xav xaiv qhov ntse, Beer thiab Hard Seltzer: Phau Ntawv Qhia Txog Kev Mob Ntshav Qab Zib Qhov Kawg tuaj yeem pab koj txaus siab rau lub neej thiab noj qab haus huv.

Tswv yim: Xaiv cov dej qab zib nrog tsawg carbs thiab ib txwm muaj qee yam qab zib nyob ze yog tias koj cov ntshav qab zib qis dhau.

Ntsiab Cai

• Cov neeg mob ntshav qab zib tuaj yeem haus npias los yog tawv seltzer. Xaiv cov dej qab zib tsawg thiab tsis txhob haus ntau dhau. Ib txwm noj zaub mov ua ntej koj haus. Qhov no pab tiv thaiv koj cov ntshav qab zib kom qis dhau. Saib daim ntawv qhia zaub mov ua ntej koj xaiv haus. Txheeb xyuas cov carbohydrates, qab zib, calories, thiab cawv. Lub teeb beers thiab hard seltzers muaj tsawg carbs thiab calories. Cov no zoo dua rau kev tswj ntshav qab zib. Tsis txhob haus cov npias siab carb zoo li stouts, porters, lossis craft beers. Nyob deb ntawm qab zib cocktails thiab mixers ib yam nkaus. Xyuas koj cov ntshav qab zib ua ntej, thaum, thiab tom qab koj haus. Qhov no yuav pab koj nyob nyab xeeb thiab pom kev hloov thaum ntxov. Cov poj niam yuav tsum haus dej haus ib hnub xwb. Cov txiv neej yuav tsum haus dej haus ob zaug ib hnub xwb. Haus maj mam thiab muaj dej thiab khoom noj txom ncauj nrog koj cov dej qab zib. Tham nrog koj tus kws kho mob txog cawv thiab koj cov tshuaj noj ntshav qab zib. Nug thaum twg yog qhov zoo tshaj kom tsis txhob haus.

Npias thiab Hard Seltzer: Qhov Kawg Diabetes-Friendly Guide

Ntshav Qab Zib thiab Cawv

Tej zaum koj yuav xav tias koj puas tuaj yeem haus cawv thaum koj muaj ntshav qab zib. Cov lus teb yog yog, tab sis koj yuav tsum tau ceev faj. Cawv hloov li cas koj lub cev tswj cov ntshav qab zib. Thaum koj haus, koj lub siab ua haujlwm ntawm kev rhuav tshem cov cawv. Qhov no txhais tau tias nws tsis ua kom koj cov ntshav qab zib nyob ruaj khov. Koj ntshav qab zib tuaj yeem poob , tshwj xeeb yog tias koj tsis noj. Qee zaum, haus dej kuj tuaj yeem ua rau koj cov ntshav qab zib nce ntxiv. Qhov no tshwm sim yog tias koj haus dej ntau los yog xaiv cov dej qab zib ntau ntau los yog carbs.

Lus Cim: Cov ntshav qab zib tsawg tuaj yeem zoo li qaug cawv. Nco ntsoov xyuas koj cov ntshav qab zib ua ntej, thaum, thiab tom qab koj haus.

Haus Kev Xaiv

Muaj ntau yam dej qab zib xaiv los ntawm, tab sis qee qhov zoo dua rau ntshav qab zib. Phau ntawv qhia no pab koj xaiv qhov zoo tshaj plaws. Nov yog qee yam uas yuav tsum nco ntsoov:

• Saib cov carbs thiab calories hauv txhua qhov dej haus.

• Xaiv cov dej qab zib nrog qis cawv los ntawm ntim, zoo li lub teeb lagers.

• Lagers feem ntau muaj cov suab thaj tsawg thiab tsawg carbs ntau dua li ales, IPAs, porters, lossis stouts.

• Hard seltzer feem ntau gluten-dawb thiab tsis muaj carbs. Qee tus siv stevia kom qab zib.

• Nco ntsoov nyeem daim ntawv qhia zaub mov. Craft beers tuaj yeem nkaum ntxiv qab zib thiab carbs.

• Haus nrog zaub mov thiab haus dej kom pab kom koj cov ntshav qab zib nyob ruaj khov.

Cia peb saib qee cov dej qab zib:

Dej cawv	Hom Kev Pab Cuam Loj	Kwv yees Carbohydrate Cov ntsiab lus	Kev cuam tshuam rau ntshav qab zib rau cov neeg mob ntshav qab zib
Npias tsis tu ncua	12oz ib	~ 12.6g	Ntau carbs txhais tau tias koj cov ntshav qab zib tuaj yeem nce nrawm.
Hard Seltzer	12oz ib	~ 2 g	Tsawg carbs txhais tau tias koj cov ntshav qab zib nyob ruaj khov.
Lub Teeb Beer	12oz ib	~ 4.6g	Tsis muaj ntau carbs li npias li niaj zaus, tab sis tseem saib koj cov ntshav qab zib.
Distilled Ntsuj Plig	1.5oz ib	0 g ib	Tsis muaj carbs, tab sis cov khoom sib tov tuaj yeem ntxiv cov suab thaj thiab hloov koj cov ntshav qab zib.

Ntshav Qab Zib nyhuv

Npias thiab tawv seltzer: phau ntawv qhia txog kev mob ntshav qab zib hauv qhov kawg piav qhia tias ob qho dej haus tuaj yeem hloov koj cov ntshav qab zib. Npias muaj carbs uas tuaj yeem ua rau koj cov ntshav qab zib nce mus rau lub sijhawm luv luv. Cawv kuj tuaj yeem ua rau koj cov ntshav qab zib poob, tshwj xeeb tshaj yog tias koj tsis tau noj. Hard seltzer muaj tsawg carbs, yog li nws tsis tshua muaj peev xwm nce koj cov ntshav qab zib. Tab sis, npuas hauv tawv seltzer tuaj yeem ua rau cawv ua haujlwm sai dua hauv koj lub cev. Qhov no txhais tau tias koj cov ntshav qab zib tuaj yeem poob sai sai.

Kev haus dej ntau dhau, txawm tias cov dej qab zib tsawg, tuaj yeem ua rau koj cov ntshav qab zib ntau dhau sijhawm. Kev haus dej ntau tuaj yeem ua rau koj lub cev tsis teb rau insulin ib yam nkaus. Qhov no ua rau mob ntshav qab zib nyuaj rau tswj. Nws kuj tuaj yeem ua rau koj cov hlab ntsha thiab lub siab. Npias thiab tawv seltzer: phau ntawv qhia txog ntshav qab zib hom 2 hais kom haus me ntsis, noj ua ntej koj haus, thiab tham nrog koj tus kws kho mob txog qhov zoo tshaj rau koj.

Tswv yim: Lub teeb beers thiab hard seltzers feem ntau zoo dua rau koj cov ntshav qab zib. Nco ntsoov xyuas daim ntawv lo thiab tsis txhob haus ntau tshaj li qhov pom zoo.

Yuav Nrhiav Dab Tsi

Carbs thiab Qab Zib

Vim li cas Carbs thiab Qab Zib Teeb Meem

Thaum koj muaj ntshav qab zib, koj yuav tsum saib xyuas koj cov carbohydrates thiab qab zib hauv txhua qhov dej haus. Carbohydrates tuaj yeem nce koj cov ntshav qab zib sai sai. Qee cov npias thiab nyuaj seltzer muaj carbohydrates ntau dua li lwm tus. Yog tias koj xaiv ib qho dej haus nrog ntau carbohydrates, koj cov ntshav qab zib yuav nce siab. Hard seltzer feem ntau muaj cov carbohydrates tsawg dua li npias ib txwm, yog li nws tuaj yeem haum zoo rau koj cov zaub mov. Ib txwm noj ua ntej koj haus dej kom pab kom koj cov ntshav qab zib nyob ruaj khov.

Qhov zoo tshaj plaws Low-Carb Npias thiab Seltzer Options

Koj xav xaiv cov dej qab zib nrog 5 grams ntawm carbohydrates los yog tsawg dua rau ib qho kev pab cuam . Lub teeb beers, American-style lagers, thiab pilsners yog cov kev xaiv zoo. Hard seltzer yog lwm qhov kev xaiv ntse vim nws feem ntau muaj li 2 grams ntawm carbohydrates rau ib lub peev xwm. Ntawm no yog saib ceev npaum li cas cov dej haus sib piv:

Hom dej haus	Hom Carbohydrate Cov ntsiab lus ib qho kev pab
Hard Seltzer	Txog 2 grams rau 12-ounce tau
Lub Teeb Beer	Kwv yees li 3-6 grams ib 12-ounce noj
Npias tsis tu ncua	Nyob ib ncig ntawm 12.8 grams ib 12-ounce noj

Tswv yim: Hard seltzers thiab lub teeb beers feem ntau zoo rau ntshav qab zib ntau dua li niaj zaus los yog khoom siv tes ua npias.

Yuav Txhais Li Cas Txog Kev Noj Qab Haus Huv

Nco ntsoov xyuas daim ntawv lo ua ntej koj haus. Saib rau tag nrho cov carbohydrates thiab qab zib rau ib qho kev pab. Yog tias daim ntawv lo tsis qhia qhov no, xyuas lub hom phiaj lub vev xaib. Xaiv cov dej qab zib nrog xoom lossis qis ntxiv qab zib. Tsis txhob haus cov kua txiv hmab txiv ntoo, zib ntab, los yog kua qab zib, vim cov no ntxiv cov carbohydrates ntxiv. Yog tias koj pom ib qho dej haus uas muaj ntau dua 5 grams ntawm carbohydrates rau ib qho, sim ua lwm yam.

ABV thiab Calories

Nkag siab txog ABV thiab nws qhov cuam tshuam

ABV sawv cev rau cawv los ntawm ntim. Nws qhia koj tias haus dej muaj zog npaum li cas. Cov dej haus uas muaj ABV siab dua tuaj yeem cuam tshuam koj cov ntshav qab zib ntau dua. Feem ntau lub teeb beers thiab hard seltzer muaj ABV nyob ib ncig ntawm 5%. Sim xaiv cov dej qab zib nrog ABV ntawm 7% lossis tsawg dua. Qhov no pab koj tswj koj cov ntshav qab zib thiab zam kev hloov pauv loj hauv koj cov ntshav qab zib.

Calorie Considerations for Diabetes

Calories tseem ceeb thaum koj muaj ntshav qab zib. Cov dej haus uas muaj calorie ntau ntau tuaj yeem ua rau nws nyuaj rau tswj koj qhov hnyav thiab ntshav qab zib. Hard seltzer feem ntau muaj txog 99-100 calories rau ib lub peev xwm. Lub teeb npias muaj nyob ib ncig ntawm 100-110 calories. Tsis tu ncua thiab khoom siv tes ua npias tuaj yeem muaj ntau yam ntxiv. Nov yog ib lub rooj los pab koj sib piv:

Hom dej haus	Kev Pab Cuam Loj	Typical ABV	Calories (kwv yees)	Carbohydrates (gram)
Hard Seltzer	12oz ib	~ 5%	99	2
Lub Teeb Beer	12oz ib	~ 4%	103	5
Npias tsis tu ncua	12oz ib	~ 5%	146	11
Craft Beer	12oz ib	~ 6%	260	21

Xaiv ABV qis thiab Calorie Drinks

Xaiv cov dej qab zib nrog qis ABV thiab tsawg calories. Qhov no yuav pab koj ua kom koj cov ntshav qab zib nyob ruaj khov thiab txhawb nqa koj cov zaub mov. Hard seltzer thiab lub teeb npias feem ntau yog qhov kev xaiv zoo tshaj plaws. Tsis txhob siv cov khoom siv tes ua npias thiab stouts, uas feem ntau muaj calorie ntau ntau thiab carbohydrates.

Daim ntawv qhia

Cov ntaub ntawv tseem ceeb los kuaj xyuas

Thaum koj xaiv ib qho dej haus, nco ntsoov xyuas daim ntawv lo rau:

• Tag nrho cov carbohydrates ib zaug

• Qab zib cov ntsiab lus

• Calories

• ABV (Cawv los ntawm ntim)

Yog tias koj nrhiav tsis tau cov ntaub ntawv no, nrhiav nws hauv online. Qee lub npe ua kom yooj yim nrhiav.

Common Label Pitfalls

Qee cov dej qab zib zais ntxiv carbohydrates thiab qab zib. Saib xyuas cov lus xws li ' zib ntab, ' ' kua txiv hmab txiv ntoo,' lossis 'syrup.' Cov no ntxiv ntau carbohydrates. Tsis tas li ntawd, qee cov dej qab zib tsis sau cov ntsiab lus ntawm kev noj haus. Yog tias koj tsis paub meej, hla qhov dej haus ntawd.

Cov nqe lus ntawm kev lag luam los saib xyuas

Cov lus zoo li 'teeb,' 'low-carb,' lossis 'natural' suab zoo, tab sis nco ntsoov xyuas daim ntawv lo. Qee cov dej qab zib siv cov lus no rau kev lag luam, tab sis tseem muaj carbohydrates ntau dua li koj xav tau. Xaiv lub tswv yim thiab nrhiav cov lej tiag tiag, tsis yog cov lus zoo nkauj xwb.

Nco ntsoov: Koj tuaj yeem txaus siab haus dej qab zib yog tias koj xaiv kom zoo. Nco ntsoov xyuas daim ntawv lo, saib koj cov carbohydrates, thiab ua raws li koj txoj kev npaj noj.

Kev xaiv zoo tshaj

Low-Carb npias

Cov khoom piv txwv nrog cov ntsiab lus noj zaub mov

Koj muaj ntau txoj kev xaiv thaum nws los txog rau qis carb npias. Ntau lub npe tam sim no muab cov npias nrog 5 grams ntawm carbohydrates lossis tsawg dua rau 12-ounce noj. Nov yog saib ceev ntawm qee qhov kev xaiv nrov:

Beer npe	Carbohydrates (g)	Calories	ABV (%)	Lus Cim/Favour Description
Budweiser Xaiv 55	1.9	55	2.4	Tsawg calories thiab carbs, toasted malt aroma
Corona Premier	2.6	90	4.0	Crisp, refreshing saj
Michelob Ultra	2.6	95	4.2	Malty, lub teeb citrus aroma
Miller Lite	3.2	96	4.2	Tag nrho lub cev, iab aftertaste
Busch Teeb	3.2	95	4.1	Classic lub teeb npias tsw
Beck's Premier Light	3.9	64	2.3	Qab zib thiab fruity flavors
Dogfish taub hau me ntsis Mighty IPA	3.6	95	4.0	Zoo heev rau IPA cov kiv cua
Amstel Lub Teeb Lager	5.0	95	3.5	Barley thiab hops sib tov

Pros thiab Cons

Pros:

• Koj tuaj yeem pom cov beers yuav luag txhua qhov chaw.

• Lawv muaj cov carbohydrates tsawg thiab calorie ntau dua li npias ib txwm.

• Cov saj yog paub yog tias koj twb nyiam npias.

Cons:

• Qee qhov qis carb npias tseem muaj cov carbohydrates ntau dua li tawv seltzer.

• Cov dej cawv qis dua yuav tsis yog rau txhua tus.

Tswv yim rau kev xaiv

• Nrhiav beers sau tias 'light' lossis 'low-carb.'

• Nco ntsoov xyuas daim ntawv qhia zaub mov rau cov carbohydrates (tshaj rau 5g lossis tsawg dua ib 12oz).

• Xaiv cov kev xaiv nrog qis ABV los pab tswj koj cov ntshav qab zib.

Hard Seltzer Options

Cov khoom piv txwv nrog cov ntsiab lus noj zaub mov

Hard seltzer yog ib qho kev xaiv zoo yog tias koj xav tau haus nrog tsawg carbohydrates. Ntau lub khw muag khoom muaj qis-carb nyuaj seltzer nrog xoom lossis qis heev. Nov yog qee qhov kev xaiv zoo tshaj plaws:

Hom	Qab Zib Cov ntsiab lus	Cov ntsiab lus Carbohydrate	ABV	Flavour Highlights / Lus Cim
Wild Basin Boozy Sparkling Water	0g ua	1g ua	5%	Cov combos zoo li dib-peach
Dawb Claw Pure Hard Seltzer	0g ua	2g ua	5%	Plain, ntau yam rau kev sib tov
Tiag Hard Seltzer (Blueberry Acai)	1g ua	2g ua	5%	Mixed berry tsw
Bon & Viv Spiked Seltzer	0g ua	1-2 grams	4.5%	Ntuj txiv hmab txiv ntoo thiab botanical flavors

Pros thiab Cons

Pros:

• Tsawg heev hauv carbohydrates thiab qab zib.

• Muaj ntau cov tawv tawv tawv yog gluten-dawb.

• Koj tau txais ntau yam flavors.

Cons:

• Qee lub npe siv cov khoom qab zib.

• Flavored ntau yam yuav muaj cov suab thaj zais, yog li nco ntsoov xyuas daim ntawv lo.

Tswv yim rau kev xaiv

• Xaiv cov seltzers nyuaj nrog 2g carbohydrates lossis tsawg dua rau ib qho.

• Tsis txhob xaiv cov suab thaj ntxiv lossis cov kua txiv hmab txiv ntoo uas muaj fructose.

• Nrhiav 'tsis muaj qab zib ntxiv' lossis 'zero qab zib' ntawm daim ntawv lo.

Lwm yam dej haus

Cov khoom piv txwv nrog cov lus qhia zaub mov

Tej zaum koj yuav xav sim lwm yam kev xaiv tsis muaj qab zib. Distilled spirits thiab qhuav wines yog cov kev xaiv zoo yog tias koj siv lawv nyob rau hauv moderation. Nov yog phau ntawv qhia ceev:

Hom dej haus	Kev Pab Cuam Loj	Carbohydrates (g)	Cov ntsiab lus qab zib (g)	Sau ntawv
Gin, Rum, Vodka, Whisky	1.5 ooj (45 mL)	0	0	Zero carbs ib pab; zam cov khoom qab zib.
Dry Red Wine	5 ooj (150 mL)	3.8	Tsawg	Antioxidants pab nrog cov teeb meem ntshav qab zib.
Qhuav Dawb Wine	5 ooj (150 mL)	3.8	Tsawg	Cov ntsiab lus carb zoo sib xws rau liab caw.
Brut Champagne	5 ooj (150 mL)	Tsawg	<1.8	Cov ntsiab lus qab zib tsawg heev.
Martini	4 ooj (120 mL)	0.2	Tsawg heev	Ua nrog gin los yog vodka thiab qhuav vermouth.
Vodka Soda	Hloov pauv	0	0	Zero carbs yog tov nrog club soda.

Pros thiab Cons

Pros:

• Distilled ntsuj plig yog qab zib dawb cawv.

• Qhuav wines muaj suab thaj tsawg dua qab zib los yog khoom qab zib wines.

• Koj tuaj yeem sib xyaw cov ntsuj plig nrog dej, club soda, lossis kev noj haus tonic rau kev xaiv qis carb cocktail.

Cons:

• Cov ntsuj plig tuaj yeem muaj cawv ntau, yog li kev sib haum xeeb yog qhov tseem ceeb.

• Cov dej qab zib sib xyaw tuaj yeem ntxiv cov suab thaj zais yog tias koj tsis ceev faj.

Tswv yim rau kev xaiv

• Xaiv cov wines qhuav dua qab zib lossis khoom qab zib wines.

• Sib tov cov dab nrog dej, qws soda, lossis kev noj haus tonic - tsis txhob muaj suab thaj sib tov.

• Txwv koj qhov loj me kom tsis txhob haus cawv ntau dhau.

Nco ntsoov: Koj tuaj yeem txaus siab haus dej qab zib yog tias koj xaiv qhov ntse. Nco ntsoov xyuas daim ntawv lo, saib koj cov carbohydrates, thiab ua raws li koj txoj kev npaj.

Yuav zam li cas

High-Carb npias

Hom kev zam

Qee cov npias muaj carbohydrates ntau dua li lwm tus. Koj yuav tsum tsis txhob stouts, porters, nplej beers, thiab feem ntau high-calorie craft beers. Cov dej qab zib no feem ntau muaj lub qhov ncauj hnyav thiab tuaj yeem muaj ntau dua 10 grams ntawm carbohydrates ib zaug. Tsaus beers, tshwj xeeb, feem ntau muaj ntau dua carb suav.

• Stouts

• Cov neeg nqa khoom

• Nplej npias

• Craft beers nrog tuab los yog creamy kev ntxhib los mos

Tswv yim: Lub teeb beers feem ntau muaj txog 4 grams carbs, tab sis tsaus beers muaj peev xwm muaj 10 grams los yog ntau tshaj.

Yog vim li cas High-Carb Beers muaj teeb meem

Thaum koj haus npias high-carb, koj cov ntshav qab zib tuaj yeem nce sai. Khoom siv tes ua npias thiab cov kev xaiv tsaus nti muaj ntau dextrins, uas koj lub cev tawg mus rau hauv qab zib. Qhov no ua rau nws nyuaj ua kom koj cov ntshav qab zib nyob ruaj khov. Yog tias koj muaj ntshav qab zib, cov kab mob no tuaj yeem ua rau muaj kev pheej hmoo thiab ua rau koj tus mob hnyav dua.

Yuav ua li cas txheeb xyuas High-Carb Beers

Koj tuaj yeem pom cov pa roj carbon monoxide siab los ntawm kev txheeb xyuas daim ntawv qhia zaub mov lossis saib cov npe hauv online. Yog tias npias xav tias hnyav lossis qab qab qab zib, nws yuav muaj ntau carbs. Feem ntau cov npias niaj hnub sau lawv cov khoom noj khoom haus tseeb ntawm lawv lub vev xaib. Yog tias koj nyob hauv ib lub bar lossis tsev noj mov, nug tus neeg rau zaub mov txog lub npias style thiab cov ntsiab lus carb.

Qab Zib Seltzers

Hidden Qab Zib hauv Seltzers

Tsis yog tag nrho cov nyuaj seltzers muaj suab thaj tsawg. Qee lub npe ntxiv cov kua txiv hmab txiv ntoo concentrates lossis sweeteners. Cov piam thaj zais cia no tuaj yeem nce koj cov ntshav qab zib yam tsis tau koj pom. Nco ntsoov xyuas cov khoom xyaw rau cov lus xws li 'juice concentrate,' 'cane qab zib,' lossis 'syrup'

Nyeem ntawv rau cov ntsiab lus qab zib

Koj tuaj yeem paub seb tus seltzer puas tau ntxiv qab zib los ntawm kev nyeem cov khoom noj khoom haus tseeb thiab cov npe khoom. Seltzers ua nrog qab zib brews lossis wine bases yuav tsum sau lawv cov khoom xyaw thiab cov ntsiab lus qab zib. Nrhiav cov ntawv uas hais tias 'tsis muaj qab zib ntxiv' lossis 'zero qab zib.' Yog tias koj tsis pom qhov no, xyuas lub hom phiaj lub vev xaib kom paub meej ntxiv.

Piv txwv ntawm Sugary Seltzers

Qee cov neeg tawv tawv siv cov kua txiv hmab txiv ntoo tiag tiag lossis cov khoom qab zib ntxiv. Cov no tuaj yeem muaj ntau dua 5 grams carbs ib lub kaus poom. Nco ntsoov zam seltzers uas tsis qhia meej txog lawv cov ntsiab lus qab zib. AMASS Hard Seltzers, piv txwv li, hais rau ntawm daim ntawv lo tias lawv tsis muaj cov suab thaj ntxiv lossis cov khoom qab zib. Siv qhov no ua ib qho kev qhia thaum xaiv haus.

Haus dej hnyav

High-calorie thiab High-ABV Options

Cov npias hnyav thiab cov dej haus sib xyaw ua ke tuaj yeem ua teeb meem rau koj cov ntshav qab zib. Haus dej cawv ntau los ntawm ntim (ABV) thiab calorie ntau ntau tsis yog qhov kev xaiv zoo. Qee cov npias hnyav muaj txog li 10% ABV thiab 175 calories ib zaug. Cov dej qab zib no tuaj yeem ua rau koj cov ntshav qab zib nce siab thiab nyuaj rau koj lub cev ua haujlwm.

Haus Hom	ABV Range	Calorie ntau yam (ib 12 oz)	Cov ntsiab lus carbohydrate (g)	Mob Ntshav Qab Zib
Standard Bottled Beer	4-5%	114-148 : kuv	6.9-13.9 Nws	Zoo dua rau kev tswj ntshav qab zib
Heavy/Craft Beers	Txog li 10%	141-175 : kuv	Feem ntau> 10	Kev pheej hmoo siab rau cov ntshav qab zib nce siab

Mixed Drinks nrog Sugary Mixers

Cocktails thiab dej haus sib xyaw feem ntau zais ntau cov suab thaj. Cov dej qab zib xws li Long Island Iced Tea, Dawb Lavxias, thiab ua ntej margaritas tuaj yeem muaj ntau dua 200 calories thiab qab zib ntau. Cov dej qab zib tsis tu ncua, tonic, thiab kua txiv hmab txiv ntoo ntxiv ntxiv ntau cov carbohydrates. Cov khoom sib xyaw no tuaj yeem ua rau koj cov ntshav qab zib nrawm nrawm.

Paub thiab zam cov dej haus hnyav

Koj tuaj yeem zam cov dej qab zib hnyav los ntawm kev txheeb xyuas cov ntawv qhia zaub mov lossis nug tus neeg noj mov txog cov khoom xyaw. Nyob deb ntawm haus dej qab zib, syrups, los yog kua txiv hmab txiv ntoo. Xaiv cov dej qab zib yooj yim nrog cov ntsiab lus ntawm kev noj haus kom meej. Yog tias koj tsis paub meej, xaiv lub teeb npias lossis ib qho nyuaj seltzer uas tsis muaj suab thaj ntxiv.

Nco ntsoov: Nco ntsoov xyuas daim ntawv qhia zaub mov lossis nug txog cov khoom xyaw yog tias koj tsis paub meej txog cov dej haus.

Cov lus qhia haus dej nyab xeeb

Noj Ua Ntej

Xaiv Cov Zaub Mov Sib Nqus

Koj yuav tsum noj txhua hnub ua ntej koj haus cawv. Kev hla noj mov lossis haus ntawm lub plab khoob tuaj yeem ua rau koj cov ntshav qab zib poob sai. Sim noj txhua peb teev, txawm tias koj tsis tshaib plab. Cov zaub mov muaj txiaj ntsig pab koj ua kom koj cov ntshav qab zib nyob ruaj khov thiab ua kom yooj yim haus dej kom nyab xeeb nrog ntshav qab zib.

Ib pluas mov zoo rau ib tus neeg mob ntshav qab zib muaj xws li ntshiv protein, complex carbohydrates, thiab cov zaub mov muaj fiber ntau. Cov zaub mov no muab lub zog ntev rau koj thiab pab tiv thaiv kev hloov pauv sai ntawm cov ntshav qab zib. Tej zaum koj yuav xav suav nrog zaub, tag nrho cov nplej, thiab ib feem me me ntawm cov rog noj qab haus huv. Cov pluas noj no haum zoo rau hauv kev noj haus ntshav qab zib thiab pab koj haus kom zoo.

Khoom noj txom ncauj rau haus

Khoom txom ncauj tseem ceeb thaum koj npaj yuav haus dej. Lawv pab koj kom tsis txhob muaj ntshav qab zib tsawg thiab ua rau koj zoo. Xaiv cov khoom noj txom ncauj uas sib xyaw carbohydrates nrog cov protein lossis rog rog. Nov yog qee cov tswv yim yooj yim:

• Crackers nrog txiv laum huab xeeb butter

• Greek yogurt nrog berries

• Ib nrab ntawm qaib cov txwv qhaub cij ntawm tag nrho cov qhob cij

• Ib lub txiv apple nrog txiv laum huab xeeb

• Whole grain cereal nrog mis nyuj

• Txiv hmab txiv ntoo thiab crackers

• Ib tug txiv laum huab xeeb thiab jelly qhaub cij rau ntawm qhob cij tag nrho

Koj tseem tuaj yeem noj khoom txom ncauj ua ntej pw yog tias koj haus thaum yav tsaus ntuj. Qhov no yuav pab kom koj cov ntshav qab zib tsis poob thaum hmo ntuj.

Sijhawm Koj Cov Khoom Noj thiab Dej Haus

Sim tsis txhob ncua zaub mov lossis khoom noj txom ncauj thaum koj haus. Noj me me, nquag noj txhua peb mus rau plaub teev. Yog tias koj xav haus dej haus, npaj nrog zaub mov lossis khoom noj txom ncauj. Lub sijhawm no yuav pab koj lub cev tuav dej cawv zoo dua thiab ua kom koj cov ntshav qab zib nyob ruaj khov. Yog tias koj noj khoom qab zib lossis haus cawv, ua ib feem ntawm kev noj zaub mov zoo. Nco ntsoov muab koj cov khoom noj carbohydrate rau koj cov tshuaj noj ntshav qab zib kom tsis txhob muaj ntshav qab zib.

Tswv yim: Tsis txhob haus cawv thaum lub plab khoob. Kev noj thawj zaug yog ib txoj hauv kev zoo tshaj plaws los haus dej kom nyab xeeb nrog ntshav qab zib.

Saib Xyuas Ntshav Qab Zib

Thaum kuaj ntshav qab zib

Kev kuaj xyuas koj cov ntshav qab zib yog ib qho tseem ceeb heev thaum koj muaj ntshav qab zib thiab xav haus kom zoo. Koj yuav tsum kuaj koj cov ntshav qab zib ua ntej koj pib haus dej. Yog tias koj hnov ​​​​cov tsos mob ntawm cov ntshav qab zib qis lossis ntshav siab thaum haus, rov kuaj dua. Tom qab koj haus dej tas lawm, xyuas koj cov ntshav qab zib ib zaug ntxiv. Qhov no yuav pab koj ntes cov kev hloov pauv sai sai thiab ua rau koj muaj kev nyab xeeb.

Tej zaum koj kuj yuav xav kuaj koj cov ntshav qab zib ua ntej noj mov, thaum sawv ntxov, lossis yog tias koj mob lossis ntxhov siab. Yog tias koj noj cov tshuaj tshiab lossis koj cov ntshav qab zib tau siab dua lossis qis dua li qub, kuaj ntau zaus. Cawv tuaj yeem ua rau cov kev hloov no nyuaj rau pom, yog li ceev faj.

Pom cov tsos mob ntawm cov ntshav qab zib tsawg

Cov ntshav qab zib tsawg tuaj yeem ua rau koj, tshwj xeeb tshaj yog thaum koj haus cawv. Qee zaum, cov cim qhia zoo li qaug dej qaug cawv. Tej zaum koj yuav xav tias tshee, hws, kiv taub hau, lossis tsis meej pem. Koj tuaj yeem muaj teeb meem hais lus lossis xav tias nkees heev. Yog tias koj pom ib qho ntawm cov cim no, xyuas koj cov ntshav qab zib tam sim ntawd.

Nco tseg: Cov phooj ywg yuav tsis paub yog tias koj muaj ntshav qab zib tsawg lossis yog tias koj tsuas yog qhia. Nco ntsoov qhia rau ib tus neeg paub tias koj muaj ntshav qab zib ua ntej koj haus.

Khaws Glucose Sources Handy

Nco ntsoov khaws cov suab thaj nrawm nrog koj thaum koj haus. Qhov no tuaj yeem yog cov ntsiav tshuaj qabzib, kua txiv hmab txiv ntoo, lossis dej qab zib tsis tu ncua. Yog tias koj cov ntshav qab zib poob qis, koj yuav tsum ua sai sai. Nqa cov khoom noj txom ncauj me me los yog qabzib yuav pab koj nyob nyab xeeb thiab txaus siab rau koj lub sijhawm.

Pro Tip: Qhia rau koj cov phooj ywg lossis cov neeg koj nrog txog koj cov ntshav qab zib. Qhia lawv qhov chaw koj khaws koj cov piam thaj. Ua li no, lawv tuaj yeem pab yog tias koj xav tau.

Txwv kom muaj nuj nqis

Teeb tsa tus kheej txwv

Koj yuav tsum paub koj tus kheej txwv ua ntej koj pib haus dej. Kev teeb tsa tus kheej txwv yuav pab koj nyob nyab xeeb thiab txaus siab rau koj lub sijhawm. Xav txog seb koj haus cawv npaum li cas. Koj tus kws kho mob tuaj yeem pab koj txiav txim siab seb qhov twg yog qhov zoo rau koj. Cov kws tshaj lij feem ntau hais tias cov poj niam yuav tsum tsis txhob haus ntau tshaj ib hnub. Cov txiv neej yuav tsum nres ntawm ob haus ib hnub.

Koj tuaj yeem siv cov lus qhia no los teeb tsa koj tus kheej txwv:

• Txiav txim siab seb koj yuav muaj dej haus ntau npaum li cas ua ntej koj tawm mus.

• Qhia rau ib tug phooj ywg lossis cov neeg hauv tsev neeg txog koj txoj kev npaj.

• Ua raws li koj qhov kev txwv, txawm tias lwm tus haus ntau dua.

Tswv yim: Sau koj qhov kev txwv los yog teeb tsa kev ceeb toom hauv koj lub xov tooj. Qhov no yuav pab koj nco ntsoov koj lub hom phiaj.

Pacing Koj Cov Dej Haus

Kev haus dej maj mam muab sijhawm rau koj lub cev los ua cawv. Yog tias koj haus dej ntau dhau, koj yuav tsis pom tias koj muaj pes tsawg. Koj tuaj yeem siv cov tswv yim no los txhawb koj tus kheej:

• Haus koj cov dej haus es tsis txhob noj loj gulp.

• Tos tsawg kawg 30 feeb ntawm cov dej qab zib.

• Haus ib khob dej tom qab haus cawv.

• Noj cov khoom noj txom ncauj thaum koj haus dej kom txo qis kev nqus dej cawv.

Nov yog ib lub rooj yooj yim los pab koj pace koj cov dej qab zib:

Haus nab npawb	Lub Sij Hawm Tos Ua Ntej Tom Qab Haus Dej	Yuav Ua Li Cas Thaum Tos
1	30 feeb	Haus dej, noj khoom txom ncauj
2	30 feeb	Tham nrog phooj ywg, txav mus los
3	30 feeb	Xyuas koj cov ntshav qab zib, so kom txaus

Lus Cim: Kev haus dej maj mam pab koj pom tias cawv cuam tshuam rau koj lub cev li cas. Koj tuaj yeem nres ua ntej koj hnov ​​​​mob lossis kiv taub hau.

Taug qab haus cawv

Kev taug qab koj cov dej qab zib yuav pab koj tswj tau. Koj tuaj yeem siv phau ntawv sau, xov tooj app, lossis txawm tias daim ntawv nplaum. Sau txhua qhov dej haus raws li koj muaj. Qhov no ua rau nws yooj yim pom yog tias koj nyob ze rau koj qhov kev txwv.

Sim cov kev yooj yim no los taug qab koj cov dej qab zib:

• Siv koj lub xov tooj sau ntawv app los teev txhua qhov dej haus.

• Txav ib lub npib los ntawm ib lub hnab mus rau lwm qhov rau txhua qhov dej haus.

• Nug ib tug phooj ywg los pab koj suav.

Pro Ntsis: Taug qab koj cov dej qab zib tuaj yeem pab koj pom cov qauv. Tej zaum koj yuav pom tias koj haus ntau dua ntawm qee lub sijhawm lossis nrog qee tus neeg. Paub qhov no yuav pab koj xaiv qhov zoo dua rau lwm zaus.

Kev txwv koj haus ntau npaum li cas yog ib txoj hauv kev zoo tshaj plaws los tiv thaiv koj txoj kev noj qab haus huv. Koj tuaj yeem txaus siab rau npias lossis nyuaj seltzer thiab tseem ua kom koj cov ntshav qab zib nyob ruaj khov. Teem koj qhov txwv, pace koj tus kheej, thiab taug qab koj cov dej qab zib. Koj yuav hnov ​​​​zoo dua thiab nyob nyab xeeb dua txhua zaus koj xaiv haus.

Cov kev ceev faj

Kev sib cuam tshuam tshuaj

Yog tias koj noj tshuaj rau ntshav qab zib, koj yuav tsum paub tias cawv tuaj yeem cuam tshuam nrog koj li cas. Qee cov tshuaj ntshav qab zib tsis sib xyaw nrog cawv. Nov yog ob peb lub ntsiab lus tseem ceeb uas yuav tsum nco ntsoov:

• Metformin thiab cawv ua ke tuaj yeem ua rau muaj kev phiv loj heev. Ib qho teeb meem tsis tshua muaj tab sis txaus ntshai yog lactic acidosis, uas tshwm sim thaum lactic acid tsim hauv koj lub cev.

• Kev haus dej cawv thaum noj metformin lossis sulfonylureas tuaj yeem ua rau koj cov ntshav qab zib qis heev. Qhov no hu ua hypoglycemia.

• Sulfonylureas, zoo li glipizide lossis glyburide, muaj kev pheej hmoo siab dua ua rau cov ntshav qab zib tsawg thaum koj haus.

• Cov tsos mob ntawm cov ntshav qab zib tsawg muaj xws li kiv taub hau, tsis meej pem, pom qhov muag tsis pom kev, tsaug zog, thiab mob taub hau. Yog tias koj hnov ​​​​ib yam ntawm cov no, kuaj koj cov ntshav qab zib tam sim ntawd.

• Mob ntshav qab zib tsawg tuaj yeem ua rau koj dhau mus. Tej zaum koj yuav xav tau kev pab xwm txheej ceev.

• Nco ntsoov qhia koj cov phooj ywg lossis tsev neeg txog koj cov ntshav qab zib. Qhia lawv seb yuav pab tau li cas yog tias koj muaj ntshav qab zib tsawg.

• Nqa cov ntsiav tshuaj qabzib lossis cov khoom siv cawm siav nrog koj thaum koj tawm mus.

Tswv yim: Yog tias koj noj tshuaj ntshav qab zib, nrog koj tus kws kho mob tham ua ntej koj haus. Lawv tuaj yeem pab koj nyob nyab xeeb.

Hypoglycemia Risk

Cawv tuaj yeem ua rau koj cov ntshav qab zib poob, tshwj xeeb tshaj yog tias koj haus dej ntawm lub plab khoob lossis siv cov tshuaj insulin lossis sulfonylureas. Koj lub siab ua haujlwm nyuaj los rhuav tshem cawv, yog li nws tsis tuaj yeem tso cov piam thaj rau hauv koj cov ntshav thiab. Qhov no ua rau nws nyuaj ua kom koj cov ntshav qab zib nyob ruaj khov.

Nov yog yam koj yuav tsum ua yog tias koj hnov ​​​​cov tsos mob ntawm cov ntshav qab zib tsawg:

1. Yog tias koj cov ntshav qab zib nyob nruab nrab ntawm 55-69 mg / dL, noj 15 grams carbohydrates (xws li cov ntsiav tshuaj qabzib lossis kua txiv hmab txiv ntoo).

2. Tos 15 feeb, mam li xyuas koj cov ntshav qab zib dua.

3. Yog tias nws tseem qis, noj lwm 15 grams ntawm carbohydrates thiab rov kuaj xyuas tom qab 15 feeb.

4. Rov ua dua kom txog thaum koj cov ntshav qab zib rov qab zoo li qub.

5. Tom qab koj hnov ​​​​zoo dua, noj mov lossis khoom noj txom ncauj kom koj cov ntshav qab zib nyob ruaj khov.

6. Yog tias koj cov ntshav qab zib poob qis dua 55 mg / dL, tau txais kev pab kho mob tam sim ntawd.

Nco tseg: Ib txwm noj ua ntej thiab thaum koj haus. Qhov no pab tiv thaiv cov ntshav qab zib tsawg.

Thaum Yuav Zam

Qee zaum, koj yuav tsum tsis txhob haus cawv tag nrho yog tias koj muaj ntshav qab zib. Nov yog qee qhov xwm txheej thaum koj yuav tsum hla dej cawv:

• Koj cov ntshav qab zib tswj tsis tau zoo.

• Koj muaj teeb meem paj hlwb, qhov muag, lossis raum los ntawm ntshav qab zib.

• Koj muaj triglycerides siab lossis mob pancreatitis.

• Koj cev xeeb tub los yog npaj tsav tsheb.

• Koj raug kho rau kev siv cawv.

• Koj noj qee yam tshuaj, xws li chlorpropamide, uas tuaj yeem ua rau muaj kev cuam tshuam tsis zoo nrog cawv.

Cawv tuaj yeem ua rau mob ntshav qab zib tsis zoo. Nws tseem tuaj yeem zais cov cim qhia ntawm cov ntshav qab zib tsawg, ua rau nws nyuaj rau koj thiab lwm tus pom thaum koj xav tau kev pab. Yog tias koj tsis paub meej tias nws puas muaj kev nyab xeeb rau koj haus, nug koj tus kws kho mob ua ntej.

Hu rau: Yog tias koj muaj teeb meem ntshav qab zib lossis teeb meem ua kom koj cov ntshav qab zib nyob ruaj khov, nws yog qhov zoo tshaj kom tsis txhob haus cawv tag.

Koj tuaj yeem txaus siab rau npias lossis nyuaj seltzer nrog ntshav qab zib yog tias koj xaiv ntse. Nco ntsoov xyuas cov ntawv qhia zaub mov rau carbs, qab zib, thiab ABV. Xaiv lub teeb los yog cov dej qab zib tsawg, thiab hla cov suab thaj sib tov. Haus maj mam, noj ua ntej koj nqos, thiab saib koj cov ntshav qab zib. Nov yog qee cov lus qhia saum toj kawg nkaus:

• Xaiv cov beers uas tsis muaj carb lossis nyuaj seltzers

• Tsis txhob muaj suab thaj ntau cocktails thiab mixers

• Haus dej hauv nruab nrab - ib qho rau cov poj niam, ob rau txiv neej

• Nug cov kev xaiv muaj suab thaj tsawg ntawm cov tuav

• Saib xyuas koj cov ntshav qab zib ua ntej thiab tom qab haus dej

Yog tias koj muaj lus nug, nrog koj tus kws kho mob tham. Koj muaj peev xwm txaus siab rau lub neej thiab noj qab nyob zoo!

FAQ

Koj puas tuaj yeem haus npias lossis hard seltzer yog tias koj muaj ntshav qab zib?

Yog lawm, koj tuaj yeem txaus siab npias lossis nyuaj seltzer yog tias koj muaj ntshav qab zib. Tsuas yog xaiv cov kev xaiv qis-carb, haus dej kom tsawg, thiab nco ntsoov xyuas koj cov ntshav qab zib. Noj ua ntej koj haus dej pab kom koj muaj kev nyab xeeb.

Dab tsi yog npias zoo tshaj rau cov neeg mob ntshav qab zib?

Xaiv lub teeb beers lossis cov ntawv sau npe 'low-carb.' Saib rau 5 grams carbs lossis tsawg dua rau 12-ounce noj. Cov hom xws li Michelob Ultra, Miller Lite, thiab Budweiser Xaiv 55 ua haujlwm zoo.

Cawv ua rau koj cov ntshav qab zib li cas?

Cawv tuaj yeem ua rau koj cov ntshav qab zib poob, tshwj xeeb tshaj yog tias koj haus ntawm lub plab khoob. Qee cov dej qab zib ntau ntau lossis carbs tuaj yeem ua rau koj cov ntshav qab zib nce siab. Ib txwm saib xyuas koj qib.

Puas nyuaj seltzers zoo dua npias rau ntshav qab zib?

Hard seltzers feem ntau muaj tsawg carbs thiab qab zib tsawg dua li npias. Feem ntau yog gluten-dawb. Tsuas yog xyuas daim ntawv lo rau cov qab zib zais lossis cov khoom qab zib.

Koj yuav tsum zam dab tsi thaum xaiv cov dej cawv?

Zam:

• Stouts, porters, thiab nplej beers

• Qab zib cocktails los yog mixers

• Hard seltzers nrog ntxiv qab zib

• Haus ntawm lub plab khoob

Koj puas tuaj yeem sib xyaw cov tshuaj ntshav qab zib nrog cawv?

Qee cov tshuaj ntshav qab zib tsis sib tov zoo nrog cawv. Koj tuaj yeem muaj kev pheej hmoo siab ntawm cov ntshav qab zib tsawg lossis lwm yam kev mob tshwm sim. Nco ntsoov nrog koj tus kws kho mob tham ua ntej koj haus.

Dab tsi yog cov tsos mob ntawm cov ntshav qab zib tsawg thaum haus?

Tej zaum koj yuav xav tias tshee, kiv taub hau, tsis meej pem, lossis tawm hws. Qee zaum, koj tuaj yeem hais lus tsis txaus siab lossis xav tias nkees heev. Yog tias koj pom cov cim no, xyuas koj cov ntshav qab zib tam sim ntawd.