Maitiro ekusarudza doro uye yakaoma Seltzer kana iwe uine chirwere cheshuga

Ehe, iwe unogona kuve nedoro kana kuoma seltzzer kana uine chirwere cheshuga. Iwe unofanirwa kuita sarudzo dzakanaka uye kwete kumwa zvakawandisa. Inenge 46% yevanhu vane chirwere cheshuga vanonwa doro . Nyanzvi dzinoti vakadzi vanofanirwa kunwa chete pazuva. Varume vanogona kuve neanosvika kune zvinwiwa zviviri pazuva. Doro rinoshandura shuga yako yeropa. Usambonwa kana dumbu rako risina chinhu. Gara uchitarisa shuga yako yeropa paunonwa. Muviri wemunhu wese wakasiyana, saka taura nachiremba wako usati wawedzera doro kana seltzer. Kana iwe uchida kuita smart sarudzo, doro uye yakaoma Seltzer: Iyo yekupedzisira chirwere cheshuga-inotungamira inogona kukubatsira kunakidzwa nehupenyu uye kugara uine hutano.

ZANO: STOP STOVE NEZVINHU ZVAKAWANDA UYE ZVINOGONA KUTI VAVANZE KUTI VAVANZE PAKUTI PAKUTI SUGA RAKO REMAKARA SUGAR YAKASHURE.

Key Deaaroways

• Vanhu vane chirwere cheshuga vanogona Inwa doro kana kuoma seltzer. Sarudza yakadzika-carb zvinwiwa uye usanwa zvakawandisa. Gara uchidya chikafu usati wamwa. Izvi zvinobatsira kumisa yako shuga yeropa kubva pakuderera zvakanyanya. Tarisa uone chinyorwa chekuvaka usati wasarudza chinwiwa. Tarisa uone carbs, shuga, macalori, uye doro. Bheji dzinovhenekera uye dzakaoma seltzers vane mashoma carbs uye macalorie. Izvi zviri nani kune yeropa shuga control. Usanwa mabhero akakwirira-carb kunge akamira, vatariri, kana mabhegi ekuchiva. Gara kure kubva pamabugi makuru uye manhamba futi. Tarisa shuga yako yeropa kare, panguva, uye mushure mekumwa. Izvi zvinokubatsira iwe kugara wakachengeteka uye kuzivisa shanduko pakutanga. Vakadzi vanofanirwa kunge vanwiwa kamwe chete zuva rega rega. Varume vanofanira kungozvinwiwa zviviri zuva rega rega. Inwa zvishoma nezvishoma uye uve nemvura uye nekudya nezvinwiwa zvako. Taura nachiremba wako nezve doro uye yako chirwere cheshuga mushonga. Bvunza kana zvakanyatsonwa.

Doro uye yakaoma Seltzer: Iyo yekupedzisira chirwere cheshuga-hushamwari

Chirwere cheshuga uye doro

Iwe unogona kushamisika kana iwe uchikwanisa kunwa doro kana uine chirwere cheshuga. Mhinduro ndeyekuti hongu, asi iwe unofanirwa kungwarira. Doro rinoshandura kuti muviri wako unodzora sei shuga yeropa. Paunonwa, chiropa chako chinoshanda kuputsa doro. Izvi zvinoreva kuti hazvichengete chero shuga yako yakatsiga. Yako Shuwa reropa rinogona kudonha , kunyanya kana ukasadya. Dzimwe nguva, kunwa kunogona kuitawo kuti ropa rako rive kumusoro. Izvi zvinoitika kana iwe uchinwa yakawanda kana stock zvinwiwa zvine shuga kana carbs.

Ongorora: Shuga yeropa yakaderera inogona kutaridzika senge kudhakwa. Gara uchitarisa shuga yako yeropa kare, nepo, uye mushure mekumwa.

DZVANYA Sarudzo

Pane zvakawanda zvinwiwa kusarudza kubva, asi vamwe vari nani kune chirwere cheshuga. Gwara iri rinobatsira iwe kusarudza iyo yakanakisa. Hezvino zvimwe zvinhu zvekuyeuka:

• Tarisa pamakarati uye makorori mune zvese zvinwiwa.

• Tora zvinwiwa zvine doro zvakadzika nehoriyamu, sechiedza chemwenje.

• Lagers kazhinji vane shoma shuwa uye mashoma carbs kupfuura hombodo, ipas, mapiritsi, kana akamira.

• SELLTGER inowanzo gluten-isina uye yakaderera mumabhokisi. Vamwe vanoshandisa stevia kutapira.

• Gara uchiverenga bhuku rekuvaka. Bhurawuti mabhegi anogona kuvanza imwe shuga uye carbs.

• Inwa nechikafu uye chinwiwa mvura kuti ubatsire kuchengetedza ropa rako shuga.

Ngatitarisei zvimwe zvinwiwa zvinowanzoitika:

Doro doro	Chaizvoizvo Kubatira Saizi	Zvemukati carbohydrate zvemukati	Kukanganisa pane shuga yeropa yevanhu vane chirwere cheshuga
Wakajairwa doro	12 oz	~ 12.6 g	Mazhinji carbs zvinoreva kuti shuga yako yeropa inogona kukwira nekukurumidza.
SELLTGER	12 oz	~ 2 g	Vashoma carbs vanoreva shuga yako yeropa inogara ichidya.
Chidoto chechiedza	12 oz	~ 4.6 g	Kwete akawanda ma carbs seye nguva dzose doro, asi ichine shuga yako yeropa.
Midzimu yakavharwa	1.5 OZ	0 g	Hapana Carbs, asi maXaners anogona kuwedzera shuga uye shandura shuga yako yeropa.

Ropa Shuwa Mhedzisiro

Doro uye yakaoma Seltzer: Iyo yekupedzisira chirwere cheshuga-chinonhamwaridzana chinotsanangura kuti zvinwiwa zviviri zvinogona kuchinja shuga yako yeropa. Doro rine carbs iyo inogona kuita kuti ropa rako rive rive rinenge kwenguva pfupi. Doro rinogona zvakare kuita kuti ropa rako ridonhedze, kunyanya kana usati wadya. SELLLGGER ine mashoma carbs, saka zvishoma kusimudza shuga yako yeropa. Asi, mabhuruku mune yakaoma Seltzer inogona kuita kuti doro rikurumidze kukurumidza mumuviri wako. Izvi zvinoreva kuti shuga yako yeropa inogona kudonha nekukurumidza.

Kunwa zvakawandisa, kunyange low-carb zvinwiwa, zvinogona kukuvadza shuga yako yeropa nekufamba kwenguva. Kunwa zvinorema kunogona kuita kuti muviri wako usaite nanhasi. Izvi zvinoita chirwere cheshuga zvakanyanya kudzora. Zvinogona zvakare kukuvadza mutsipa uye chiropa. Doro uye yakaoma Seltzer: Iyo yekupedzisira chirwere cheshuga-huni-chinonzwira tsitsi chinonwa zvishoma zvishoma, idya usati wamwa, uye utaure nachiremba wako nezvezvakanakira iwe.

Zano: Beery Bears uye zvakaoma seltzers kazhinji zviri nani kune yako yeropa shuga. Gara uchitarisa chinyorwa uye usanwa zvinopfuura huwandu hwakakurudzirwa.

Chii chekutsvaga

Carbs uye shuga

Nei carbs uye shuga nyaya

Paunenge uine chirwere cheshuga, iwe unofanirwa kutarisa yako makarita emabhokisi uye shuga mune yega yega chinwiwa. Carbohydrate inogona kusimudza shuga yako yeropa nekukurumidza. Mamwe mabhegi uye akasarudzika Seltzer ane mamwe makabhofrate kupfuura vamwe. Kana iwe ukatora chinwiwa neyakawandisa carbohydrate, yako yeropa inogona spike. SELLTGER kazhinji ine mashoma carbohydrate kupfuura yenguva dzose doro, saka inogona kukwana zviri nani mukudya kwako. Gara uchidya usati wanwa kuti ubatsire kuchengetedza shuga yako shuga.

Yakanakisa-carb doro uye seltzer sarudzo

Iwe unoda kusarudza zvinwiwa na Magiramu mashanu emabhodhoni kana mashoma pakushandira . mabheki akajeka, maAmerican-maitiro ekugara, uye vizikasi pane sarudzo dzakanaka. SELLLTGER ndeye imwe smart sarudza nekuti kazhinji inenge 2 magiramu emakiromita emaraki emakaradzo pane anogona. Heano kukurumidza kutarisa kuti zvinwiwa zvakasiyana sei

Chinwiwa mhando	Chaizvoizvo carbohydrate zvemukati pakushanda
SELLTGER	Anenge maviri magiramu pane gumi nemaviri-ounce anogona
Chidoto chechiedza	Dzinenge 3-6 magiramu pa12-ounce kushandira
Wakajairwa doro	Dzakakomberedza 12.8 magiramu pa12-ounce kushandira

Zano: Akaoma Seltzers uye Bheji dzechiedza dzinowanzo kuve nani kune chirwere cheshuga kupfuura nguva dzose kana crauft bheji.

Maitiro Ekududzira Zvinhu zveTutrition

Gara uchitarisa chinyorwa usati wamwa. Tsvaga iyo yakazara carbohydrate uye shuga pakushandira. Kana iyo label isingaratidze izvi, tarisa webhusaiti yebhurodhi. Stched zvinwiwa ne zero kana yakaderera shuwa. Dzivisa zvinwiwa nemuto wemichero, uchi, kana syrup, seizvi vanowedzera mamwe makabhohrate. Kana iwe ukaona chinwiwa chine zvinopfuura mashanu magiramu emakaramu emakaradzo ekushandira, edza chimwe chinhu.

Abv uye makorori

Kunzwisisa ABV uye Kubata kwayo

Abv akamira doro nehoriyamu. Inokuudza kuti chinwiwa chakasimba sei. Zvinwiwa nekukwira abvi zvinogona kukanganisa ropa rako shuga. Mazhinji matsime emhete uye akaoma seltzer ane abvumana ne5%. Edza kusarudza zvinwiwa neABV ye7% kana zvishoma. Izvi zvinokubatsira iwe kubata chirwere chako cheshuga uye kudzivirira shanduko huru mu shuga yako yeropa.

Calorie kufunga kweshuga

Macalorie ane basa kana iwe uine chirwere cheshuga. Zvinwiwa nemamwe macalories anogona kuita kuti zviome kubata uremu hwako uye shuga yeropa. SELLTGER kazhinji ine 99-100 calories pane inogona. Bheji yechiedza ine yakatenderedza 100-110 calories. Wakagara uye mabhegi ekugadzira anogona kuve nezvakawanda zvakanyanya. Heino tafura yekukubatsira kuenzanisa:

Chinwiwa mhando	Kubatira Saizi	Chaizvoizvo Abv	Makorori (approx.)	Carbohydrate (magiramu)
SELLTGER	12 oz	~ 5%	99	2
Chidoto chechiedza	12 oz	~ 4%	103	5
Wakajairwa doro	12 oz	~ 5%	146	11
Craft Beer	12 oz	~ 6%	260	21

Kusarudza kuderera Abv uye Calorie zvinwiwa

Tora zvinwiwa zvine pasi pezasi abvi uye mashoma macalorie. Izvi zvinokubatsira kuti urambe uine shuga yako shuga yakatsiga uye inotsigira kudya kwako. SELLTGER uye BELER BEER inowanzoita sarudzo dzakanakisa. Dzivisa mabhegi ekugadzira uye akamira, ayo anowanzove aine mamwe macalorie uye makarori.

Mazano eLabel

Ruzivo rwakakosha kutarisa

Paunotora chinwiwa, gara uchitarisa iyo label ye:

• Yakazara carbohydrate pakushanda

• Shuwa Zvemukati

• Makorori

• ABV (Doro neBhuku)

Kana iwe usingakwanise kuwana iyi info, utarise pamusoro penzvimbo. Mamwe mabhurawu anoita kuti zvive nyore kuwana.

Zvakajairika Label Poundfalls

Zvimwe zvinwiwa zvinovanza zvakawedzera macarbohydrate uye shuga. Chenjerera mazwi se 'uchi, ' '' muto wemichero, 'kana ' Zvakare, zvimwe zvinwiwa hazvinyore chokwadi chekuvaka. Kana iwe usina chokwadi, svetuka chinwiwa icho.

Kushambadzira mazwi ekutarisa

Mashoko saina 'Chiedza,' '' low-carb, 'kana ' '' ' Zvimwe zvinwiwa zvinoshandisa mazwi aya ekushambadzira, asi uchine akawanda makabhodherrate kupfuura zvaunoda. Sarudza nokuchenjera uye tsvaga nhamba dzechokwadi, kwete mazwi ekunyepedzera chete.

Rangarira: Iwe unogona kunakidzwa nechinwiwa nechirwere cheshuga kana ukasarudza nehungwaru. Gara uchitarisa iyo label, tarisa yako kabhodhi yemabhokisi, uye inonamatira kune yako chirongwa chekudya.

Zvisarudzo Zvakanakisa

Yakaderera-carb doro

Mienzaniso yechigadzirwa ine ruzivo rwehutachiona

Iwe une sarudzo dzakawanda kana dzasvika kune yakaderera carb doro. Mazhinji mabrambera zvino anopa mabhero ane magiramu mashanu emakarati emakaruru kana mashoma pane gumi nemaviri ekushandira. Heano kukurumidza kutarisa dzimwe sarudzo dzakakurumbira:

Iro zita	Carbohydrate (g)	Makorori	ABV (%)	Zvinyorwa / Tsananguro Flavor
Budweiser Sarudza 55	1.9	55	2.4	Macalories akaderera uye carbs, toasted malt anhura
Corona Premier	2.6	90	4.0	Crisp, kuravira kunozorodza
Michelob Ulra	2.6	95	4.2	Malty, Chiedza Citrus Anonhuwa
Miller Lite	3.2	96	4.2	Yakazara yakagadzirirwa, inovava anofadzwa
BUSCH Light	3.2	95	4.1	Classic Light Beer Flavour
Beck's Premier mwenje	3.9	64	2.3	Zvinotapira uye kudyara flavo
Dogfish musoro zvishoma ane simba IPA	3.6	95	4.0	Yakakura yeIP mafeni
Amstel light lager	5.0	95	3.5	Bhari uye hops sanganisa

Pros uye Cons

Pros:

• Iwe unogona kuwana idzi bheji dzinenge chero kupi.

• Ivo vane mashoma carbohydrate uye makarori pane kugara wedoro.

• Iko kuravira kunoziva kana iwe watoda doro.

Cons:

• Mamwe akadzika carb doro achine akawanda makabhofrate pane yakaoma Seltzer.

• Iyo yakadzika doro doro inogona kunge isiri yemunhu wese.

Matipi ekusarudzwa

• Tarisa kune Beers akanyorwa 'Chiedza ' kana '' low-carb. '

• Gara uchitarisa huwandu hwehutano hwehutachiona hweCarbohydrate (chinangwa che5g kana zvishoma pa 12oz).

• Sarudza sarudzo nedzakawanda Abv kubatsira kubata yako yeropa shuga.

Zvakaoma seltzer sarudzo

Mienzaniso yechigadzirwa ine ruzivo rwehutachiona

SELLLGGER yakakura kusarudza kana iwe uchida kunwa pamwe nemashoma mashoma carbohydrate. Mazhinji mabrambera anopa akaderera-carb akaoma seltzer ane zero kana shuga yakaderera. Heano mamwe masarudzo epamusoro:

Brand	Shuwa Zvemukati	Carbohydrate zvemukati	Abv	Flavor zvakakwirira / zvinyorwa
Mhuka yemusango basin boozy inopenya mvura	0 magiramu	1 gramu	5%	Inozorodza combos kunge cucumber-peach
White claw yakachena SELLTGer	0 magiramu	2 magiramu	5%	Plain, zvinoenderana nekurovana
Zvechokwadi yakaoma seltzer (Blueberry Acai)	1 gramu	2 magiramu	5%	Yakasanganiswa berry flavour
Bon & Viv akapfira Seltzer	0 magiramu	1-2 magiramu	4.5%	Michero yemichero uye botanical flavours

Pros uye Cons

Pros:

• Yakaderera kwazvo mumakaradzo uye shuga.

• Vazhinji vakaoma seltzers vari gluten-isina.

• Iwe unowana akasiyana siyana emvura.

Cons:

• Mamwe mabhurawuti anoshandisa vatengesi vekunze.

• Variet dzakasiyana dzinogona kunge dzakavanzika shuga, saka gara uchitarisa chinyorwa.

Matipi ekusarudzwa

• Tora Seltzers yakaoma ne 2G carbohydrate kana zvishoma pakushandira.

• Ngwarira sarudzo neine shuwa dzakawedzerwa kana yakakwira-fretose chibage syrup.

• Tsvaga 'Hapana shuga yakawedzerwa ' kana 'zero shuga ' pane iyo label.

Zvimwe zvinwiwa

Mienzaniso yechigadzirwa ine ruzivo rwehutachiona

Iwe ungade kuedza imwe shuga yemahara doro. Midzimu yakavharwa uye mawaini akaoma isarudzo dzakanaka kana ukashandisa ivo zvine mwero. Heino Chinyorwa Chinokurumidza:

Chinwiwa mhando	Kubatira Saizi	Carbohydrate (g)	Shuwa Zvemukati (G)	Zvinyorwa
Gin, rum, vodka, whisky	1.5 OZ (45 mL)	0	0	Zero carbs pakushandira; Ngwarira manhamba shuga.
Yakaoma waini tsvuku	5 oz (150 ml)	3.8	Zvakaderera	Antioxidants abatsire nedambudziko reshuga.
Yakaoma chena waini	5 oz (150 ml)	3.8	Zvakaderera	Zvakafanana carb kugutsikana kune waini tsvuku.
Brut champagne	5 oz (150 ml)	Zvakaderera	<1.8	Yakanyanya shuwa shuwa zvemukati.
Martini	4 oz (120 ml)	0.2	Zvakaderera kwazvo	Yakagadzirwa nejini kana vodka uye yakaoma vrmouth.
Vodka Soda	Kusiyanisa	0	0	Zero carbs kana yakasanganiswa nekirabhu soda.

Pros uye Cons

Pros:

• Midzimu yakavhurwa shuwa isina doro.

• Wakaoma mawines akadzika shuwa pane kutapira kana dessert wines.

• Iwe unogona kusanganisa midzimu ine mvura, kirabhu soda, kana kudya tonic kune yakaderera carb cocktail sarudzo.

Cons:

• Midzimu inogona kuve yakakwira mudoro, saka mwero yakakosha.

• Zvinwiwa zvakasanganiswa zvinogona kuwedzera zvakavanzika shuga kana usiri hanya.

Matipi ekusarudzwa

• Sarudza kuoma kwewines pamusoro peinotapira kana dessert wines.

• Sanganisa mweya nemvura, kirabhu soda, kana yekudya tonic-kudzivirira sugary vabandi.

• Gumisai saizi yako yekushandira kuti udzivise doro rakawandisa.

Rangarira: Unogona kunakidzwa nechinwiwa nechirwere cheshuga kana iwe uchiita smit sarudzo. Gara uchitarisa iyo label, tarisa yako kabhodhara, uye inonamatira kune yako chirongwa.

Zvekudzivirira

Yakakwira-carb doro

Mhando dzekudzivirira

Mamwe mabhegi ane akawanda akawanda makabhofrate kupfuura vamwe. Iwe unofanirwa kudzivisa kuti vakamira, vatariri, bhegi dzegorosi, uye yakawanda yepamusoro-calorie cret bheer. Izvi zvinwiwa zvinowanzove neanorema muromo uye inogona kuve neinopfuura gumi magiramu emakaramu emakaramu ekushandira. Bheji rerima, kunyanya, kazhinji vane yepamusoro carb kuverenga.

• Vakamira

• Vatariri

• Bhezheni dzegorosi

• Crauft Beer neyakakora kana creamy chimiro

Zano: Beery mwenje dzinowanzove ne4 magiramu emakaramu, asi bheji dzerima dzinogona kuve negumi magiramu kana anopfuura.

Nei mafuru emabhora akakwirira ane dambudziko

Paunonwa yakakwira-carb doro, shuga yako yeropa inogona kubuda nekukurumidza. Crauft Beer uye Server Sarudzo ine mamwe masimbi, ayo muviri wako unotyora mu shuga. Izvi zvinoita kuti zviome kuchengeta ropa rako reropa rakatsiga. Kana iwe uine chirwere cheshuga, idzi spikes dzinogona kuve nengozi uye kuita kuti chimiro chako chiwedzere kugadzirisa.

Maitiro ekuziva zvakakwirira-carb bhekita

Iwe unogona kuona yakakwira-carb bhekitari nekutarisa iyo hutano hwekuvaka kana kutarisa mhando yemhando yepamusoro. Kana doro rinonzwa kuremerwa kana kuravira rinotapira, pamwe rine akawanda carbs. Vazhinji vanowanzoita bheji brands runyora chokwadi chavo chezvivakwa pamawebhusaiti avo. Kana iwe uri pabhawa kana restaurant, bvunza iyo server pamusoro peiyo doro chimiro uye carb zvemukati.

Sugary Seltzers

Sulls Agens muSceltzers

Haasi ese Seltzers akaderera mune shuga. Mamwe mabhurawuti anowedzera muto wemichero anoisa pfungwa kana anotapira. Iyi shuwa dzakavanzika dzinogona kusimudza shuga yako yeropa pasina iwe uchiona. Gara uchiongorora zvinonyudzwa mazwi akaita se 'muto unokatyamarira, ' 'Shuwa shuga,' kana '

Kuverenga mavara ezvemukati zvemukati

Iwe unogona kuziva kunze kana Seltzer yakawedzera shuga nekuverenga chokwadi chehutano uye chinongedzo chinyorwa. Seltzers yakagadzirwa ne svutugadzike kana zvigadziko zvewaini zvinofanirwa kunyora zvavanoshandiswa uye shuga zvemukati. Tsvaga Labels inotaura 'hapana yakawedzera shuga ' kana 'zero shuga

Mienzaniso yeSugary Seltzers

Mamwe masango akaoma anoshandisa chaiwo michero muto kana mamwe anotapira. Izvi zvinogona kuve neanopfuura mashanu magiramu emarangi pane anogona. Gara uchingonzvera seltzers izvo zvisinganyatso nyora shuga yavo. Amass yakaoma Seltzers, semuenzaniso, nyika pane iyo label kuti ivo havana shuwa dzakawedzerwa kana vatengesi. Shandisa izvi segwara kana uchinhonga chinwiwa.

Zvinwiwa zvinorema

Yakakwira-calorie uye yakakwirira-abv sarudzo

Bheka inorema uye zvinwiwa zvakasanganiswa zvinosanganiswa zvinogona kukonzera matambudziko eropa rako shuga. Zvinwiwa nedoro rakakwirira nehoriyamu (ABV) uye macalorie akawanda haasi sarudzo dzakanaka. Mamwe mabhero anorema ane kusvika pa10% abv uye 175 macalories pesvha. Izvi zvinwiwa zvinogona kuita kuti ropa rako rive kumusoro uye rakanyanya kuoma kuti muviri wako urambe uchiita.

Chinwiwa	Abv ren	Calorie Range (pa12 oz)	Carbohydrate zvemukati (g)	Chirwere cheshuga
Standard bothled doro	4-5%	114-148	6.9-13.9	Zvirinani kune Shuwa Shuwa Control
Inorema / crauft bheki	Kusvikira 10%	141-175	Kazhinji> 10	Njodzi yepamusoro yeropa shuga shuwa

Zvinosanganiswa zvinwiwa zvine shuga manhamba

Cocktails uye zvinwiwa zvakasanganiswa zvinowanzo kuvanza shuga yakawanda. Zvinwiwa kunge Long Island Island iChiyeti, White Russian, uye pre-yakagadzirwa margaris Nguva dzose soda, Tonic, uye muto anowedzera anowedzera kunyange mamwe ma carbs. Aya maisuers anogona kuita kuti ropa rako rive spike nekukurumidza.

Kuziva uye kudzivisa zvinwiwa zvinorema

Iwe unogona kudzivirira zvinwiwa zvinorema nekutarisa iyo menyu kana kubvunza iyo bartender pamusoro pezvinwiwa. Gara kure nekumwa nekirimu, mashura, kana machero emichero. Sarudza zvinwiwa zviri nyore nezvinhu zvakajeka zvinovaka muviri. Kana iwe usina chokwadi, tora bhekoto yemwenje kana seltzer yakaoma isina shuga yakawedzerwa.

Ongorora: Gara uchitarisa huwandu hwehutano kana kubvunza nezve zvinongedzo kana usina chokwadi nezve chinwiwa.

Yakachengeteka Kunwa Matipi

Idya kutanga

Sarudza chikafu chakaringana

Iwe unofanirwa kugara uchidya usati wanwa doro. Skipping chikafu kana kunwa padumbu risina chinhu unogona kuita kuti ropa rako rive rakadonha nekukurumidza. Edza kudya maawa matatu ese, kunyangwe ukasanzwa nzara. Kudya kwakaringana zvinokubatsira kuti ugare uine shuga yako shuga uye ita kuti zvive nyore kumwa zvakachengeteka nechirwere cheshuga.

Chikafu chakanaka kune mumwe munhu ane chirwere cheshuga chinosanganisira leanprotein, akaomarara, uye chikafu chepfumi. Izvi zvekudya zvinokupa simba risingaperi uye batsira kudzivirira shanduko dzinongoerekana dzangoerekana yeropa. Iwe ungade kusanganisira miriwo, zviyo zvese, uye chikamu chidiki chemafuta ane hutano. Rudzi urwu rwekudya runopindira zvakanaka mune chirwere cheshuga uye chinokubatsira kumwa zvakachengeteka.

Mazano ekusagadzikana ekunwa

Snack yakakosha kana iwe uchironga kuve nechinwiwa. Vanokubatsira kudzivisa kushoma kweropa shuga uye urambe uchinzwa zvakanaka. Sarudza Snacks inosanganisa makabhodhiya neProtein kana ane hutano mafuta. Heano mazano ari nyore:

• Makanda ane peanut butter

• Greek Yogurt neBerries

• Hafu yeTurkey sandwich pane zvese zviyo zvingwa

• Apuro ine peanut butter

• Zviyo zvese zviyo nemukaka

• Michero uye maburi

• Peanut butter uye jelly sangweji pane yakazara zvingwa

Iwe unogona zvakare kuve neyakajeka snack usati warara kana iwe uchinwa manheru. Izvi zvinobatsira chengetedza yako yeropa shuga kubva kudonhedza husiku humwe.

Nguva yekudya kwako uye zvinwiwa

Edza kusanonoka kudya kana kudya kana iwe uchinwa. Idya zvidiki, zvinowanzoitika chikafu chega kusvika kumatatu kusvika mana. Kana iwe uchida kuve nechinwiwa, urangei nekudya kana kudya. Iyi nguva inobatsira muviri wako kubata doro zviri nani uye inochengeta yako yeropa shuga nzvimbo yakatsiga. Kana iwe ukadya maswiti kana kunwa doro, zviite sechikamu chekudya pakati. Gara uchienderana neyako carbohydrate kudya kune yako cheshuga mishonga kudzivirira hypoglycemia.

Zano: Usambofa wakamwa doro padumbu risina chinhu. Kudya kutanga ndeimwe yenzira dzakanaka dzekunwa zvakachengeteka nechirwere cheshuga.

Tarisa shuga yeropa

Nguva yekuongorora shuga yeropa

Kuongorora shuga yako yeropa kwakakosha kana iwe uine chirwere cheshuga uye uchida kumwa zvakachengeteka. Iwe unofanirwa Tarisa shuga yako yeropa usati watanga kunwa. kana iwe uchinzwa chero zviratidzo zveiyo yakaderera kana yakakwira ropa shuwa uchinwa, tarisa zvakare. Mushure mekupedza kunwa, tarisa ropa rako shuga imwe nguva imwe. Izvi zvinobatsira iwe kubata chero shanduko nekukurumidza uye zvinokuchengetedza iwe wakachengeteka.

Iwe unogona zvakare kuda kutarisa shuga yako yeropa usati wadya, panguva yekurara, kana kana uchirwara kana kunetseka. Kana iwe ukatora mushonga mutsva kana shuga yako yeropa yave yakakwira kana yakaderera pane yakajairika, tarisa kazhinji. Doro rinogona kuita kuti shanduko idzi dzive dzakaoma kucherechedza, saka ramba wakangwara.

Kuziva zviratidzo zveropa rakaderera shuga

Shuga yeropa yakaderera inogona kutsvedza pauri, kunyanya kana iwe uchinwa doro. Dzimwe nguva, zviratidzo zvinotaridzika sekudhakwa. Iwe unogona kunzwa uchishungurudza, kutsvaira, kunyengera, kana kuvhiringidzika. Iwe unogona kuve nedambudziko rekutaura kana kunzwa wakaneta kwazvo. Kana iwe ukaona chero chipi zvacho zviratidzo, tarisa shuga yako yeropa ipapo.

Ongorora: Shamwari dzinogona kusaziva kana uine shuga yeropa kana kana iwe uchingori tipsy. Gara uchizivisa mumwe munhu kuti une chirwere cheshuga usati wamwa.

Kuchengeta Glucose Source Handy

Gara uchichengeta kukurumidza shuwa newe kana iwe uchinwa. Iyi inogona kuve mahwendefa eglucose, muto wemichero, kana kuti svutugadzike. Kana ropa rako reropa rinodonha, iwe unofanirwa kuita nekukurumidza. Kutakura chidiki diki kana glucose sosi inobatsira iwe kuti urambe wakachengeteka uye unakirwe nenguva yako kunze.

Pro ZANO: Taura shamwari dzako kana vanhu vauinavo nezve chirwere chako cheshuga. Varatidze kwaunochengeta yako glucose sosi. Nenzira iyi, vanogona kubatsira kana iwe uchizvida.

Muganho huwandu

Kuisa miganhu yako pachako

Iwe unofanirwa kuziva miganhu yako usati watanga kunwa. Kugadzika muganho wega kunobatsira iwe kuramba wakachengeteka uye kunakidzwa nenguva yako. Funga nezve kuti doro rakawanda sei raunogona kubata. Chiremba wako anogona kukubatsira kusarudza izvo zvakanaka kwauri. Nyanzvi zhinji dzinoti vakadzi havafanirwe kunge vasina chinwiwa chimwe chete pazuva. Varume vanofanirwa kumira pazvinwiwa zviviri pazuva.

Iwe unogona kushandisa aya matipi ekuisa yako wega muganho:

• Sarudza kuti mangani anomwa iwe usati wabuda usati wabuda.

• Udza shamwari kana nhengo yemhuri nezve chirongwa chako.

• Namatira pamuganho wako, kunyangwe kana vamwe vakamwa zvakanyanya.

Zano: Nyora yako muganho pasi kana kuseta chiyeuchidzo pafoni yako. Izvi zvinokubatsira kuyeuka chinangwa chako.

Kuisa Zvekunwa Zvako

Kunwa zvishoma nezvishoma kunopa nguva yako yemuviri kuti uite doro. Kana iwe uchinwa nekukurumidza, iwe haugone kuona kuti wakadii iwe. Iwe unogona kushandisa aya mazano ekuimere pachako:

• Sipi chinwiwa chako pane kutora hombe glaps.

• Mirira kanokwana maminetsi makumi matatu pakati pezvinwiwa.

• Inwa girazi remvura mushure mekunwa kwega kwega.

• Idya zvokudya iwe uchinwa kuti unonoke doro doro.

Heino tafura yakapusa yekukubatsira iwe kumhanyisa zvinwiwa zvako:

Indonwe nhamba	Nguva yekumirira isati yatevera chinwiwa	Zvekuita panguva yekumirira
1	Maminitsi makumi matatu	Inwa mvura, idya chirahwe
2	Maminitsi makumi matatu	Taura neshamwari, famba uchitenderedza
3	Maminitsi makumi matatu	Tarisa shuga yako yeropa, zorora

Ongorora: Kunwa zvishoma nezvishoma kunobatsira iwe kuti uone kuti doro rinobata sei muviri wako. Iwe unogona kumira usati wambonzwa uchirwara kana dizzy.

Kutsvaga doro kudya

Kuchengeta track yezvekunwa kwako kunobatsira iwe kugara mukutonga. Iwe unogona kushandisa bhuku rekunyorera, runhare runhare, kana kunyange njanjiti chinjana. Nyora pasi chinwiwa chimwe nechimwe sezvaunazvo. Izvi zvinoita kuti zvive nyore kuona kana iwe uri padyo nemuganho wako.

Edza nzira idzi dziri nyore dzekutarisa zvinwiwa zvako:

• Shandisa yako foni yefoni app kuti inyore yega yega chinwiwa.

• Fambisa mari kubva muhomwe imwe kuenda kune imwe kune zvese zvinwiwa.

• Bvunza shamwari kuti ikubatsire iwe kuramba uchiverenga.

Pro Tip: Kutsvaga zvinwiwa zvako kunogona kukubatsira iwe mapatani. Iwe unogona kucherechedza kuti unwe zvimwe pane dzimwe nguva kana uine vamwe vanhu. Kuziva izvi kunobatsira iwe kuita sarudzo dziri nani nguva inotevera.

Kudzikamwisa kuti unonwa yakawanda sei ndeimwe yenzira dzakanaka dzekuchengetedza hutano hwako. Iwe unogona kunakidzwa nedoro kana kuoma seltzer uye uchiri kuchengeta yako yeropa shuga yakatsiga. Gadza yako muganho, uimise, uye utarise zvinwiwa zvako. Iwe uchanzwa zvirinani uye ugare wakachengeteka nguva dzese dzaunosarudza kunwa.

Zvekungwaririra

Kusarudzika Kusangana

Kana iwe ukatora mushonga kune chirwere cheshuga, iwe unofanirwa kuziva kuti doro rinogona sei kudyidzana nezvekurapwa kwako. Mamwe mishonga yeshuga haisuke zvakanaka nedoro. Heano mashoma mashoma anokosha ekurangarira:

• Metformin uye doro pamwe chete zvinogona kukonzera mhedzisiro yakakomba. Imwe dambudziko zvisingawanzo asi ine njodzi ndeye lactic acidosis, inoitika kana lactic acid inovaka mumuviri wako.

• Kunwa doro paunenge uchitora metformin kana sulfonylureas inogona kuita kuti ropa rako rive rakaderera zvakanyanya. Izvi zvinonzi hypoglycemia.

• Sulfonylureas, seGlipizide kana Glyplide, iva nenjodzi yakakwirira yekukonzera shuga yeropa kana iwe uchinwa.

• Zviratidzo zveShuga reropa zvinosanganisira kuderera, kuvhiringidzika, kusaziva, kuona, uye kushungurudzika. Kana iwe uchinzwa chero cheizvi, tarisa shuga yako yeropa ipapo.

• Shuwa dzakadzika dzeropa dzinogona kukuita kuti ubude kunze. Ungangoda rubatsiro rwekurumurwa.

• Gara uchiudza shamwari dzako kana mhuri nezve chirwere chako chirwere cheshuga. Varatidze maitiro ekubatsira kana uine shuga yeropa.

• Takura mahwendefa eglucose kana kituni yekununura newe kana iwe uchibuda.

Zano: Kana iwe ukatora chirwere cheshuga, taura nachiremba wako usati wamwa. Vanogona kukubatsira kuti urambe wakachengeteka.

Hypoglycemia njodzi

Doro rinogona kuita kuti ropa rako rive rombo rakanaka kudonha, kunyanya kana iwe uchinwa padumbu risina chinhu kana kushandisa insulin kana sulfonylureas. Chiropa chako chinoshanda nesimba kuputsa doro, saka haigoni kusunungura glucose muropa rako zvakare. Izvi zvinoita kuti zviome kuchengeta ropa rako reropa rakatsiga.

Hezvino izvo zvaunofanira kuita kana iwe uchinzwa zviratidzo zveyakaderera ropa shuga:

1. Kana shuga yako yeropa iripo

2. Mirira maminitsi gumi nemashanu, wobva watarisa shuga yako yeropa zvakare.

3. Kana ichiri yakaderera, idya mamwe magiramu gumi nemashanu emakarava uye gadzirisa mushure memaminitsi gumi nemashanu.

4. Ramba uchidzokorora kusvikira shuga yako yeropa yadzoka kune yakajairwa.

5. Mushure mekunzwa zviri nani, idya chikafu kana chekudya kuti chengetedza yako yeropa shuga nzvimbo yakatsiga.

6. Kana ropa rako reropa rinodonha pazasi 55 mg / dl, tora rubatsiro rwechiremba ipapo ipapo.

Ongorora: Gara uchidya uye iwe uchinwa. Izvi zvinobatsira kudzivirira kushoma kweropa shuga.

Nguva yekudzivirira

Dzimwe nguva, haufanirwe kunwa doro zvachose kana uine chirwere cheshuga. Heano mamwe mamiriro ezvinhu paunofanirwa kuruka doro:

• Chirwere chako cheshuga hachina kudzorwa zvakanaka.

• Iwe une nerve, ziso, kana zvinetso zveitsvo kubva kune chirwere cheshuga.

• Iwe une yakakwirira triglycerides kana pancreatitis.

• Iwe une nhumbu kana kuronga kutyaira.

• Uri kurapwa kuti doro rinoshandisa kusagadzikana.

• Iwe unotora mimwe mishonga, kunge chlorpropamide, iyo inogona kukonzera maitiro akaipa nedoro.

Doro rinogona kuita zvinetso zveshuga zvakanyanya. Inogona zvakare kuvanza zviratidzo zve shuga yakaderera yeropa, ichikuita kuti ive yakaomerwa iwe nevamwe kuti uone kana iwe uchida rubatsiro. Kana iwe usina chokwadi kana zvakachengeteka kuti iwe unwe, bvunza chiremba wako kutanga.

Callout: Kana iwe uine chero chirwere cheshuga kana dambudziko kuchengeta yako yeropa shuga mwero wakasimba, zvakanaka kuti udzivise doro zvachose.

Iwe unogona kunakidzwa nedoro kana kuomesa seltzer nedambudziko reshuga kana iwe uchiita smit sarudzo. Gara uchitarisa mavara ehutano ematare, shuga, uye abvuma. Simudza mwenje kana kuderera-carb zvinwiwa, uye skip shuwa shuwa. Inwa zvishoma nezvishoma, idya usati wapfeka, uye tarisa shuga yako yeropa. Heano mamwe matipi epamusoro:

• Sarudza Low-Carb Beers kana Akaoma Seltzers

• Dzivisa kumusoro-shuwa cocktails uye maxers

• Inwa zvine mwero-imwe yevakadzi, maviri kune varume

• Bvunza kune vakaderera-shuga sarudzo pamabhawa

• Tarisa shuga yako yeropa isati yasvika uye mushure mekunwa

Kana iwe uine mibvunzo, taura nachiremba wako. Iwe une simba rekunakidzwa nehupenyu uye kugara uine hutano!

FAQ

Unogona here kunwa doro kana kuoma seltzer kana uine chirwere cheshuga?

Ehe, iwe unogona kunakidzwa nedoro kana yakaoma seltzer kana uine chirwere cheshuga. Ingosarudza sarudzo dzakaderera-carb, inwa zvine mwero, uye gara uchitarisa shuga yako yeropa. Kudya usati wanwa kunobatsira kukuchengetedza iwe.

Ndeipi doro rakanakisa kune mumwe munhu ane chirwere cheshuga?

Tora mwenje wechiedza kana kuti avo vakanyorwa 'low-carb. ' Tarisa masapiro mashanu emaramu kana mashoma pagumi nemaviri. Brands saMichelob Ultra, Miller Lite, uye Budweiser Sarudza 55 BASA zvakanaka.

Doro rinobata sei shuga yako yeropa?

Doro rinogona kuita kuti ropa rako rive kudonha, kunyanya kana iwe uchinwa padumbu risina chinhu. Zvimwe zvinwiwa zvine shuga yakawanda kana carbs zvinogona zvakare kuita kuti ropa rako rive shuwa. Gara uchitarisa mazinga ako.

Dzakasarudzika seltzers dziri nani pane doro kune chirwere cheshuga?

Seltzers yakaoma kazhinji ine mashoma carbs uye shoma shuga pane yenguva dzose doro. Vazhinji vari gluten-isina. Ingo tarisa iyo label yei yakavanzika shuga kana vatengesi.

Chii chaunofanira kudzivisa kana uchisarudza zvinwiwa zvinodhaka?

Dzivisa:

• Vakamira, vatariri vematare, uye bhegi dzegorosi

• Sugary Cocktails kana maXaners

• Seltzers yakaoma neakawedzera shuga

• Kunwa padumbu risina chinhu

Unogona kusanganisa chirwere cheshuga nedoro here?

Mimwe mishonga yeshuga haina kusanganisa zvakanaka nedoro. Iwe unogona kuve nenjodzi yakakwira yeyakaderera ropa kana mamwe mhedzisiro. Gara uchitaura nachiremba wako usati wamwa.

Ndezvipi zviratidzo zveropa rakaderera shuga kana uchinwa?

Iwe unogona kunzwa uchishungurudzika, dizzy, kuvhiringidzika, kana kutsvaira. Dzimwe nguva, unogona kutsvedza mazwi ako kana kunzwa wakaneta kwazvo. Kana iwe ukaona izvi zviratidzo, tarisa shuga yako yeropa ipapo.