Momwe mungasankhire mowa komanso hardser pamene muli ndi matenda ashuga

Inde, mutha kukhala ndi mowa kapena zovuta Seltzer ngati muli ndi matenda ashuga. Muyenera kusankha bwino osamwa kwambiri. Pafupifupi 46% ya anthu omwe ali ndi matenda ashuga amamwa mowa . Akatswiri akuti azimayi azingomwa chimodzi chokha patsiku. Amuna amatha kukhala ndi zakumwa ziwiri patsiku. Mowa umasintha shuga lanu. Osamamwa ngati m'mimba mwanu mulibe. Nthawi zonse muziyang'ana shuga wanu wamagazi mukamwe. Thupi la aliyense ndi losiyana, choncho lankhulani ndi dokotala wanu musanawonjezere mowa kapena seltzer. Ngati mukufuna kupanga zisankho zanzeru, mowa ndi halder Seltzer: Wotsogolera wochezeka angakuthandizeni kusangalala ndi moyo komanso kukhala wathanzi.

Langizo: Sankhani zakumwa zocheperako ndipo nthawi zonse zimakhala ndi china chokoma pafupi kuti shuga lanu la magazi mukutsika kwambiri.

Makandulo Ofunika

• Anthu omwe ali ndi matenda ashuga angathe Imwani mowa kapena zovuta Seltzer. Sankhani zakumwa zotsika pang'ono ndipo musamwe zochuluka kwambiri. Nthawi zonse idyani zakudya musanamwe. Izi zimathandiza kuyimitsa shuga yanu kuti isatsitsimutse kwambiri. Yang'anani pa cholembera cha zakudya musanasankhe chakumwa. Yang'anani ma carbs, shuga, zopatsa mphamvu, ndi mowa. Zovala zowala ndi Sellzhars zolimba zimakhala ndi ma carbs ochepera. Awa ndi abwino kuwongolera magazi. Osamamwa ndodo zazitali zosefukira ngati zopukuta, zomangira, kapena zolengedwa. Khalani kutali ndi malo osungira ndi zosakanikirana nawonso. Chongani magazi anu a magazi kale, munthawi, ndipo mukamwe. Izi zimakuthandizani kukhala otetezeka ndikuwona kusintha koyambirira. Amayi amakhala ndi chakumwa chimodzi chokha tsiku lililonse. Amuna ayenera kukhala ndi zakumwa ziwiri zokha tsiku lililonse. Imwani pang'onopang'ono ndikumakhala ndi madzi ndi zokhwasula ndi zakumwa zanu. Lankhulani ndi dokotala za mowa ndi mankhwala anu a shuga. Funsani pamene ndibwino osamwa.

Beer ndi Hard Seltzer: Mtsogoleri Waukulu Wopindulitsa

Matenda a shuga ndi mowa

Mwina mungadzifunse ngati mungamwe mowa mukadwala matenda ashuga. Yankho ndi inde, koma muyenera kusamala. Mowa umasintha momwe thupi lanu limalamulira shuga wamagazi. Mukamwa, chiwindi chanu chimagwira ntchito pophwanya mowa. Izi zikutanthauza kuti sizingasunge magazi anu magazi. Zanu Shuga wamagazi amatha kutsika , makamaka ngati simudya. Nthawi zina, kumwa kumathanso kumapangitsanso shuga yanu yamagazi. Izi zimachitika ngati mumamwa kwambiri kapena kunyamula zakumwa zambiri ndi shuga kapena ma carbs.

Chidziwitso: Shuga wotsika wamagazi amatha kuwoneka ngati woledzera. Nthawi zonse muziyang'ana shuga yanu yamagazi isanakwane, pomwe, ndipo mukamwe.

Kumwa zosankha

Pali zakumwa zambiri kuti musankhe, koma zina ndizabwino kwa matenda ashuga. Bukuli limakuthandizani kusankha zabwino kwambiri. Nazi zinthu zina zokumbukira:

• Tayang'anani pa carbs ndi zopatsa mphamvu munthawi iliyonse.

• Sankhani zakumwa zomamwa zomawa chifukwa cha voliyumu, ngati ma osewera opepuka.

• Ma Lagers nthawi zambiri amakhala ndi shuga pang'ono ndi ma carbs ochepera kuposa ales, ipas, oyambitsa, kapena opota.

• Halturzer Seltzer nthawi zambiri imakhala yopumira komanso yotsika mu carbs. Ena amagwiritsa ntchito stevia kuti asangalatse.

• Nthawi zonse werengani zilembo za zakudya. Zovala zaluso zimatha kubisa shuga zowonjezera ndi ma carbs.

• Imwani ndi chakudya ndikumwa madzi kuti muthandizire kuti magazi anu athe.

Tiyeni tiwone zakumwa zodziwika bwino:

Chakumwa	Kukula Kwakukulu	Zofanana ndi zopatsa mphamvu	Zimakhudza shuga wamagazi kwa anthu omwe ali ndi matenda ashuga
Mbewa wokhazikika	12 oz	~ 12.6 g	Ma carbs ambiri amatanthauza shuga yanu yamagazi imatha kupita mwachangu.
Shalzer	12 oz	~ 2 g	Ma carbs ochepa amatanthauza kuti shuga wanu amasungunuka.
Mowa wopepuka	12 oz	~ 4.6 g	Osati ma carbs ambiri monga mowa wokhazikika, komabe yang'anani magazi anu magazi anu.
Mizimu yokhazikika	1.5 oz	0 g	Palibe carbs, koma zosakanizira zimatha kuwonjezera shuga ndikusintha shuga wanu wamagazi.

Zotsatira za Shuga

Moerer ndi Hard Seltzer: Wotsogolera wochezeka amafotokoza kuti zakumwa zonsezi zimatha kusintha shuga. Beer ali ndi ma carbs omwe amatha kupanga shuga yanu yamagazi kupita kwakanthawi kochepa. Mowa umathanso kugwetsa magazi anu magazi, makamaka ngati simunadyeko. Hul Seltzer ali ndi ma carbs ochepa, kotero sizingatheke kukweza shuga yanu yamagazi. Koma, thovu mu haltzer imatha kupangitsa mowa kugwira ntchito mwachangu m'thupi lanu. Izi zikutanthauza kuti shuga yanu yamagazi imatha kugwa mwachangu.

Kumwa zakumwa zochuluka, ngakhale zakumwa zotsika kwambiri, zimatha kupweteka shuga yanu pakapita nthawi. Kumwa kwambiri kumatha kupangitsa kuti thupi lanu musamayankhenso insulin. Izi zimapangitsa shuga molimbika kuti azilamulira. Zimatha kupweteketsanso mitsempha yanu ndi chiwindi. Mowa ndi Hard Selzer: Wotsogolera wochezeka amati amamwa pang'ono, kudya musanamwe, ndikulankhula ndi dokotala za zomwe zingakuthandizeni.

Langizo: Zowoneka bwino komanso zigawo zolimba nthawi zambiri zimakhala bwino kwambiri chifukwa cha shuga. Nthawi zonse muziyang'ana cholembera ndipo musamwe ndalama zolimbikitsira kuposa zomwe zimavomerezeka.

Zomwe Mungayang'ane

Carbs ndi shuga

Chifukwa chiyani carbs ndi shuga

Mukakhala ndi matenda ashuga, muyenera kuyang'ana zakudya zanu ndi shuga mu zakumwa zilizonse. Zakudya zamagetsi zimatha kukweza magazi anu magazi mwachangu. Zomera zina ndi zovuta za Seltzer zimakhala ndi chakudya chochuluka kuposa ena. Mukamamwa chakumwa ndi chakudya chochuluka kwambiri, shuga wanu wa magazi umatha. Halturzer Ralley nthawi zambiri imakhala ndi chakudya chochepa kuposa mowa wokhazikika, motero zimatha kudya bwino. Nthawi zonse idyani musanamwani kuti muthandizire shuga lanu shuga.

Zosankha zapamwamba kwambiri ndi zosankha za seltzer

Mukufuna kusankha zakumwa ndi 5 magalamu a chakudya kapena zochepa pantchito . zopepuka, zowoneka bwino zaku America, ndipo ogulitsa akatswiri amasankha bwino. Haltzer Seltzer ndi njira ina yanzeru chifukwa nthawi zambiri imakhala ndi pafupifupi magalamu awiri a chakudya. Apa ndikuwona mwachangu momwe zakumwa zakumwa zimafananira:

Mtundu Wakumwa	Zoyenera Zakudya Zapamwamba pa Kutumikira
Shalzer	Pafupifupi 2 magalamu pa 12-ounce
Mowa wopepuka	Pafupifupi 3-6 magalamu pa 12-rance
Mbewa wokhazikika	Pafupifupi 12,8 magalamu pa 12-rance akutumikira

Malangizo: Ma sellzers olimba ndi owala owala nthawi zambiri amakhala bwino chifukwa cha matenda a shuga kuposa momwe amakhalira kapena amisala.

Momwe Mungamasulire Zoona Zazakudya

Nthawi zonse onani zilembo musanamwe. Yang'anani zakudya zonse ndi shuga pa ntchito. Ngati cholembera sichikuwonetsa izi, fufuzani tsamba la Brand. Sankhani zakumwa zakumwa ndi zero kapena zotsika shuga. Pewani zakumwa ndi msuzi wa zipatso, uchi, kapena madzi, chifukwa izi zimawonjezera chakudya chowonjezera. Ngati mukuwona kumwa ndi magalamu oposa 5 a chakudya pazakudya chilichonse, yesaninso china.

ABV ndi zopatsa mphamvu

Kumvetsetsa ABV ndi kachitidwe kake

ABV imayimilira mowa pogwiritsa ntchito voliyumu. Imakuuzani momwe chakumwa chomwa. Zakumwa zokhala ndi ABV Okwera zimatha kukhudza shuga wanu wamagazi. Zovala zowala kwambiri komanso zolimba Seltzer zimakhala ndi ABV pafupifupi 5%. Yesani kusankha zakumwa ndi ABV ya 7% kapena yocheperako. Izi zimakuthandizani kuyang'anira matenda a shuga anu ndikupewa kusintha kwakukulu m'magazi anu magazi.

Kalori kaganizidwe ka shuga

Zopatsa mphamvu mukakhala ndi matenda ashuga. Zakumwa zopatsa mphamvu zambiri zitha kupangitsa kuti zikhale zovuta kuzisamalira ndi shuga. Halturzer nthawi zambiri amakhala ndi zopatsa mphamvu za 99-100 zomwe zingathe. Beer wopepuka ali ndi zopatsa mphamvu 100-110. Miyendo yokhazikika komanso yamimba imatha kukhala ndi zina zambiri. Nayi tebulo kuti ikuthandizeni kufananizidwa:

Mtundu Wakumwa	Kukula Kukula	Wamba ABV	Zopatsa mphamvu (pafupifupi.)	Chakudya (magalamu)
Shalzer	12 oz	~ 5%	99	2
Mowa wopepuka	12 oz	~ 4%	103	5
Mbewa wokhazikika	12 oz	~ 5%	146	11
Mowa wopaka	12 oz	~ 6%	260	21

Kusankha Kumwa Potsika ABV ndi Calorie

Sankhani zakumwa zakumwa zotsika ndi zopatsa mphamvu zochepa. Izi zimakuthandizani kuti musunge shuga yanu ndikuthandizira zakudya zanu. Zovala zolimba za seltzer ndi zopepuka nthawi zambiri zimasankha bwino. Pewani zolimba ndi zopukuta, zomwe nthawi zambiri zimakhala ndi zopatsa mphamvu zambiri komanso chakudya.

Malangizo a Lab

Chidziwitso Chofunika Kuti Tiyang'ane

Mukadzatenga chakumwa, nthawi zonse muziyang'ana zilembo za:

• Mafuta okwanira pa ntchito iliyonse

• Zolemba za shuga

• Mankhala

• ABV (mowa ndi voliyumu)

Ngati simungapeze izi, yang'anani pa intaneti. Mitundu ina imapangitsa kuti ikhale yosavuta kupeza.

Zofananira zofananira

Zakumwa zina zimabisala zowonjezera zowonjezera ndi shuga. Yang'anirani mawu ngati 'wokondedwa, ' ' madzi. ' Komanso zakumwa zina sizimalemba zowona zazambiri. Ngati simukutsimikiza, dumphani chakumwa chimenecho.

Malamulo otsatsa

Mawu ngati 'kuwala, ' 'otsika-carb, ' kapena 'Kumveka bwino, koma nthawi zonse samalani chizindikiro. Zakumwa zina zimagwiritsa ntchito mawuwa potsatsa, koma amakhalabe ndi chakudya chochuluka kuposa momwe mungafune. Sankhani mwanzeru ndikuyang'ana manambala enieni, osati mawu abwino chabe.

Kumbukirani: Mutha kusangalala ndi chakumwa matenda ashuga ngati mungasankhe mwanzeru. Nthawi zonse onani zilembo, yang'anani chakudya chanu, ndikutsatira dongosolo lanu lazakudya.

Zisankho Zabwino Kwambiri

Mowa wotsika

Zitsanzo za Producal ndi Zambiri Zakudya

Muli ndi zosankha zambiri zikafika pamtunda wotsika. Mitundu yambiri tsopano imapereka okwera ndi magalamu 5 a chakudya chamafuta kapena ochepera 12-ounce akutumikira. Apa ndikuwona mwachangu njira zina zodziwika bwino:

Dzina la mowa	Chakudya (g)	Mankhala	ABV (%)	Zolemba / kutanthauzira
Budweisir Sankhani 55	1.9	55	2.4	Zopatsa mphamvu zotsika komanso carbs, zosefukira malalanje
Corona Premier	2.6	90	4.0	Crisp, kukoma kotsitsimula
Michelob Ulra	2.6	95	4.2	Mawonekedwe a Malty, kuwala kwa citrus
Miller Lime	3.2	96	4.2	Matendawa ndi owawa
Kuwala	3.2	95	4.1	Kununkhira kwapamwamba kwa mowa
Kuwala kwa Beck	3.9	64	2.3	Zotsekemera ndi zonunkhira zotsekemera
Agalufish mutu wamphamvu iPa	3.6	95	4.0	Zabwino kwa mafani a IPA
Amsterl kuwala	5.0	95	3.5	Balere ndi kuphatikiza hops

Ubwino ndi Wosatha

Ubwino:

• Mutha kupeza mikangano iyi pafupifupi kulikonse.

• Amakhala ndi chakudya chochepa komanso zopatsa mphamvu kuposa mowa wokhazikika.

• Kukoma kwake kumazidziwa ngati muli kale ndi mowa.

:

• Beer ina yotsika ya carb imakhalabe ndi chakudya chochuluka kuposa seltzer.

• Kumwa mowa wam'munsikwa kungakhale kwa aliyense.

Malangizo a kusankha

• Yang'anani nyemba zolembedwa 'kuwala ' kapena 'otsika-carb. '

• Nthawi zonse muziyang'ana zolembera zopatsa thanzi (cholinga cha 5g kapena zochepa pa 12oz).

• Sankhani zosankha ndi otsika ABV kuti muthandizire kusamalira shuga wanu wamagazi.

Zosankha Zovuta za Seltzer

Zitsanzo za Producal ndi Zambiri Zakudya

Huri Haltzer ndiwovuta ngati mukufuna kumwa ndi chakudya chochepa kwambiri. Mitundu yambiri imapereka seltzer seltzer yokhala ndi zero kapena shuga wotsika kwambiri. Nayi zosankha zapamwamba:

Ocherapo chizindikiro	Zolemba za shuga	Zopatsa mphamvu	Abv	Kununkhira Kwazikulu / Zolemba
Basin Basin Boozy Lightling Madzi	0 magalamu	1 gram	5%	Zosintha zotsitsimutsa ngati nkhaka-pichesi
Chovala choyera choyera cha Seltzer	0 magalamu	2 magalamu	5%	Chomveka, chosinthasintha kusakanikirana
HATEY HATZZ (Blueberry Acai)	1 gram	2 magalamu	5%	Kununkhira kwa Berry
Bon & Viv Spiked Seltzer	0 magalamu	1-2 magalamu	4.5%	Zipatso zachilengedwe ndi zonunkhira za botanical

Ubwino ndi Wosatha

Ubwino:

• Otsika kwambiri pamafuta ndi shuga.

• Ma sellzers ambiri olimba ndi omasuka.

• Mumakhala ndi zonunkhira zosiyanasiyana.

:

• Zina zimagwiritsa ntchito zotsekemera zojambula.

• Mitundu yofewa ikhoza kukhala ndi shuga yobisika, nthawi zonse muziyang'ana zilembo.

Malangizo a kusankha

• Sankhani zigawo zolimba ndi 2g chakudya kapena zochepa pa ntchito.

• Pewani kusankha ndi sugar shuga kapena urm-fructose ya chimanga.

• Onani 'Palibe shuga wowonjezeredwa ' kapena 'shuga shuga ' pa zilembo.

Zakumwa zina

Zitsanzo za Producal ndi Zambiri Zakudya

Mungafune kuyesa zosankha zina zaulere za shuga. Mizimu yolumikizidwa ndi ma vinya owuma ndi zisankho zabwino ngati mungazigwiritse ntchito modekha. Nayi kalozera mwachangu:

Mtundu Wakumwa	Kukula Kukula	Chakudya (g)	Zolemba shuga (g)	Zolemba
Gin, Rum, vodika, kachasu	1.5 oz (45 ml)	0	0	Zero Carbs pa ntchito; Pewani zosakanikirana.
Wuma vinyo wofiira	5 oz (150 ml)	3.8	Pansi	Antioxidarantrantrants amathandizira ndi zovuta za shuga.
Vinyo wowuma Woyera	5 oz (150 ml)	3.8	Pansi	Carb ofanana omwe ali ndi vinyo wofiira.
Nkhanza	5 oz (150 ml)	Pansi	<1.8	Zodzaza ndi shuga.
Mancini	4 oz (120 ml)	0.2	Otsika kwambiri	Opangidwa ndi gin kapena vodika ndi youma vermouth.
Vodka koloko	Zosiyana	0	0	Zero carbs ngati kusakaniza ndi koloko.

Ubwino ndi Wosatha

Ubwino:

• Mizimu yovomerezeka ndi mowa waulere wa shuga.

• Ma vinya owuma ndi otsika mu shuga kuposa okoma kapena otsekemera.

• Mutha kusakaniza mizimu ndi madzi, club koloko, kapena zakudya zomwe zimapangitsa kuti pakhale zosankha zochepa.

:

• Mizimu imatha kukhala yoledzera, motero pang'ono ndi kiyi.

• Zakumwa zosakanikirana zitha kuwonjezera dzuwa lobisika ngati simusamala.

Malangizo a kusankha

• Sankhani makina owuma pazabwino kapena zotsekemera.

• Sakanizani mizimu ndi madzi, codeda codea, kapena zakudya tonic-pewani zosakanikirana.

• Chepetsani kukula kwanu kuti mupewe kudya mowa kwambiri.

Kumbukirani: Mutha kusangalala ndi chakumwa matenda a shuga ngati musankha mwanzeru. Nthawi zonse onani zilembo, yang'anani chakudya chanu, ndikutsatira dongosolo lanu.

Zoyenera Kupewa

Bear-Carb Beer

Mitundu Yopewa

Zomera zina zimakhala ndi chakudya chochuluka kuposa ena. Muyenera kupewa zotayira, zilengedwe, zosenda tirigu, komanso zolengedwa zapamwamba kwambiri za kalori. Zakumwa izi nthawi zambiri zimakhala ndi pakamwa kwambiri ndipo zimatha kukhala ndi magalamu oposa 10 a chakudya pa ntchito. Makampani amdima, makamaka, nthawi zambiri amakhala ndi carb apamwamba.

• Stout

• Onyamula

• Beat tirigu

• Zovala zaluso zokhala ndi mawonekedwe andiweyani kapena zonona

Langizo: Oyera owala nthawi zambiri amakhala ndi ma gramu 4 a carbs, koma onyamula tsitsi amatha kukhala ndi magalamu 10 kapena kupitilira.

Chifukwa chiyani onyamula katundu wambiri ndi ovuta

Mukamwa mowa wambiri, shuga wanu wamagazi akhoza kuluma mwachangu. Zovala zaluso ndi zosankha zakuda zimakhala ndi ma dexrins ambiri, omwe thupi lanu limasweka mu shuga. Izi zimapangitsa kuti zikhale zovuta kuti magazi anu azikhala osasunthika. Ngati muli ndi matenda ashuga, izi zitha kukhala zoopsa ndikupangitsa kuti mawonekedwe anu azitha kusamalira.

Momwe Mungadziwire Zovala Zapamwamba Kwambiri

Mutha kuyang'ana ndewu zapamwamba kwambiri poyang'ana zowonera zopatsa thanzi kapena kuyang'ana mtunduwo pa intaneti. Ngati mowa umamva zolemetsa kapena zokoma, mwina uli ndi carbs yambiri. Mitundu yambiri ya mowa wamba ili ndi mndandanda wawo wazakudya pawebusayiti yawo. Ngati muli pa bala kapena malo odyera, pemphani seva ya kalembedwe ka mowa ndi carb zomwe zili.

Swigary sellzers

Sugai zobisika mu selltzers

Sikuti ma sellzers onse olimba amakhala ochepa shuga. Zina zimawonjezera msuzi wa zipatso zimakhazikika kapena zotsekemera. Shuga yobisika iyi imatha kukweza shuga yanu yamagazi popanda inu kuzindikira. Nthawi zonse muziyang'ana mndandanda wazomwe mungatchule mawu ngati 'madzi amasungunuka, ' '' kapena madzi. \

Kuwerenga zilembo za shuga

Mutha kudziwa ngati seltzer yawonjezera shuga powerenga mfundo zazakudya komanso mndandanda wophatikizika. Sellzers opangidwa ndi zingwe za shuga kapena zowonjezera vinyo ziyenera kutchula zosakaniza zawo ndi shuga. Onani zilembo zomwe zimati 'Palibe shuga wowonjezera ' kapena 'shuga shuga. ' Ngati simukuwona izi, onani tsamba la Brand kuti mumve zambiri.

Zitsanzo za Sugary Sellzers

Sellzars zina zovuta kugwiritsa ntchito zipatso zenizeni za zipatso kapena zotsekemera zotsekemera. Izi zitha kukhala ndi magalamu oposa 5 a ma carbs akhoza. Nthawi zonse pewani ma sellzers omwe satchulapo mawu awo a shuga. Mwachitsanzo, ma selder olimba bormier, boma pa zilembo zomwe alibe shuga kapena zotsekemera. Gwiritsani ntchito izi ngati kalozera potola chakumwa.

Zakumwa zolemera

Zosankha zapamwamba komanso zosankha zapamwamba

Zovala zolemera komanso zakumwa zolimba zophatikizidwa zimatha kuyambitsa mavuto kwa shuga yanu yamagazi. Zakumwa zoledzeretsa ndi voliyumu (ABV) ndi zopatsa mphamvu zambiri sizosankha bwino. Maphokoso ena olemera ali ndi 10% ABV ndi 175 calories pa kutumikira. Zakumwa izi zimatha kupangitsa shuga yanu yamagazi ikukwera ndipo ndizovuta kuti thupi lanu likonzekere.

Mtundu Wakumwa	ABV	Kalori Mitundu (pa 12 oz)	Zovala za carbohydrate (g)	Zotsatira za Shuga
Wokhazikika wa boat	4-5%	144-148	6.9-13.9	Bwino mphamvu yamagazi
Olemera / opanga	Mpaka 10%	141-175	Nthawi zambiri> 10	Chiopsezo chachikulu cha spikes spikes

Zakumwa zosakanikirana ndi zosakaniza za dzuwa

Malo ndi zakumwa zosakanikirana nthawi zambiri zimabisa shuga wambiri. Zakumwa ngati Ice Island Tin Tin Tin, White Russia, ndipo margaritas opangidwa ndi margaritas amatha kukhala ndi zopatsa mphamvu 200 ndi shuga. Soda yokhazikika, tonic, ndi tsabola wadzimadzi onjezerani ma carbs ambiri. Zosakaniza izi zimatha kupanga magazi anu magazi amwazi mwachangu.

Kuzindikira ndi kupewa zakumwa zolemera

Mutha kupewa zakumwa zolemera poyang'ana menyu kapena kufunsa kuti akwatire pa zosakaniza. Pewani zakumwa zokhala ndi zonona, zikho, kapena timadziti zipatso. Sankhani zakumwa zosavuta zomwe zili ndi zowona zomveka bwino. Ngati simukutsimikiza, sankhani mowa wowoneka bwino kapena stulzer yolimba yopanda shuga.

Dziwani: Nthawi zonse muziyang'ana zolembera za zakudya kapena funsani pazosakaniza ngati simukudziwa zakumwa.

Malangizo Ogulitsa Otetezeka

Idyani kaye

Sankhani zakudya zoyenera

Muyenera kudya musanamwalire mowa. Kudumpha zakudya kapena kumwa pamimba yopanda kanthu kumatha kupangitsa kuti magazi anu agwe msanga. Yesani kudya maola atatu aliwonse, ngakhale mutakhala kuti mulibe njala. Chakudya choyenera chimakuthandizani kuti musunge shuga yanu ndikupangitsa kuti zikhale zosavuta kumwa mosavuta ndi matenda ashuga.

Chakudya chabwino kwa wina yemwe ali ndi matenda ashuga amaphatikiza mapuloteni a lea saan, chakudya chovuta, ndi zakudya zolemera. Zakudya izi zimakupatsirani mphamvu zosatha ndikuthandizira kupewa kusintha mwadzidzidzi mu shuga wamagazi. Mungafune kuphatikiza masamba, mbewu zonse, ndi gawo laling'ono la mafuta athanzi. Chakudya chamtunduwu chimakwanira bwino mu zakudya za shuga ndikukuthandizani kuti mumwe bwinobwino.

Zofuna zakumwa zakumwa

Zakudya zazing'ono ndizofunikira mukakonzekera kumwa. Amakuthandizani kupewa shuga yotsika ya magazi ndikukusangalatsani. Sankhani zokhwasula zokhwasaza zopatsa mafuta ndi mapuloteni kapena mafuta athanzi. Nawa malingaliro osavuta:

• Opera ndi batala la peanut

• Yogati yachi Greek yokhala ndi zipatso

• Theka la sangweji pa buledi wa tirigu

• Apulo ndi batala la peanut

• Mbewu yonse ya tirigu ndi mkaka

• Zipatso ndi Zosintha

• Batala la peyala ndi sangweji yodyetsa pa mkate wa tirigu

Muthanso kukhala ndi chakudya chopanda nthawi ngati mumamwa madzulo. Izi zimathandiza kuti magazi anu a magazi anu asadutse usiku.

Nthawi ndi zakudya zanu ndi zakumwa zanu

Yesetsani kuti musachedwe kudya kapena zokhwasula mukamwe. Idyani zakudya zazing'ono, pafupipafupi maola atatu aliwonse mpaka anayi. Ngati mukufuna kukhala ndi chakumwa, konzani ndi chakudya kapena chakudya. Kusunga nthawi imeneyi kumathandizira thupi lanu kumwa mowa bwino ndikusunga magazi anu shuga. Ngati mumadya maswiti kapena kumwa mowa, muzichita ngati gawo la chakudya chokwanira. Nthawi zonse muzigwirizana ndi chakudya chanu chopatsa mphamvu ku matenda anu a matenda ashuga kuti mupewe hypoglycemia.

Malangizo: Osamwa mowa pamimba yopanda kanthu. Kudya koyamba ndi njira imodzi yabwino kwambiri yomwa mosamala ndi matenda ashuga.

Yang'anira shuga wamagazi

Mukayang'ana shuga wamagazi

Kuyang'ana shuga wanu wamagazi ndikofunikira kwambiri mukakhala ndi matenda ashuga ndipo mukufuna kumwa mosatekeseka. Muyenera Chongani shuga wanu wamagazi musanayambe kumwa. ngati mukumva kuwaza kwa shuga wotsika kapena wamagazi pomwe mukumwa, chekeninso. Mukamaliza kumwa, yang'anani magazi anu magazi nthawi ina. Izi zimakuthandizani kuti musinthe kusintha kulikonse ndikukusungani.

Muthanso kufuna kuyang'ana magazi anu magazi musanadye, pogona, kapena ngati mukudwala kapena kupsinjika. Ngati mutamwa mankhwala atsopano kapena shuga yanu yamagazi yakhala yokwera kapena yotsika kuposa yabwinobwino, onani nthawi zambiri. Mowa ungapangitse kuti asinthe izi molimbika kuti azindikire, choncho khalani tcheru.

Kuzindikira zikwangwani za shuga wamagazi

Shuga wamagazi otsika amatha kukugwirizanitsani, makamaka mukamwa mowa. Nthawi zina, zizindikilo zimawoneka ngati kuledzera. Mutha kumverera kuti kusokonezeka, thukuta, chizungulire, kapena kusokonezeka. Mutha kuvutika kulankhula kapena kumva kutopa kwambiri. Ngati mungazindikire chilichonse mwazizindikiro izi, yang'anani magazi anu nthawi yomweyo.

Chidziwitso: Anzanu sangadziwe ngati muli ndi shuga wamagazi kapena ngati mukungofuna. Nthawi zonse mulole wina adziwe kuti muli ndi matenda ashuga musanamwe.

Kusunga magwero a gluco

Nthawi zonse khalani ndi gwero la shuga ndi inu mukamamwa. Izi zitha kukhala mapiritsi a glucose, madzi a zipatso, kapena soda wamba. Ngati magazi anu a magazi amwazi, muyenera kuchitapo kanthu mwachangu. Kunyamula gwero laling'ono kapena la glucose kumakuthandizani kukhala otetezeka ndikusangalala ndi nthawi yanu.

Pro Langizo: Uzani anzanu kapena anthu omwe muli nawo za matenda anu a shuga. Asonyezeni komwe mumasunga gwero lanu la glucose. Mwanjira imeneyi, amatha kuthandiza ngati mungafune.

Chepetsani kuchuluka

Kukhazikitsa malire

Muyenera kudziwa malire anu musanayambe kumwa. Kukhazikitsa malire kumakuthandizani kukhala otetezeka ndikusangalala ndi nthawi yanu. Ganizirani za momwe mowa umatha kuthana nayo. Dokotala wanu angakuthandizeni kusankha zomwe zili zabwino kwa inu. Akatswiri ambiri amati azimayi sayenera kumwa zoposa tsiku limodzi. Amuna ayenera kusiya kumwa kawiri tsiku lililonse.

Mutha kugwiritsa ntchito malangizowa kukhazikitsa malire anu:

• Sankhani zakumwa zingapo zomwe mudzakhala nazo musanatuluke.

• Uzani mnzanu kapena wachibale wanu pa mapulani anu.

• Gwiritsitsani malire anu, ngakhale ena ngati akumwa zambiri.

Langizo: Lembani malire anu pansi kapena khazikitsani chikumbutso pa foni yanu. Izi zimakuthandizani kukumbukira cholinga chanu.

Kusamba zakumwa zanu

Kumwa pang'onopang'ono kumapereka thupi lanu nthawi yothetsera mowa. Ngati mumamwa mwachangu kwambiri, mwina simungazindikire kuchuluka komwe mwakhalako. Mutha kugwiritsa ntchito malingaliro awa kuti mudziyendetse nokha:

• Imbani chakumwa chanu m'malo motenga Gullps yayikulu.

• Dikirani osachepera mphindi 30 pakati pa zakumwa.

• Imwani kapu yamadzi pambuyo poledzera iliyonse.

• Idyani zokhwasula khwasula mukamwetsa mowa kuti muchepetse kumwa mowa.

Nayi tebulo losavuta kukuthandizani kuthamanga zakumwa zanu:

Chiwerengero	Nthawi yodikirira musanamwe	Zoyenera kuchita panthawi yodikirira
1	30 mphindi	Imwani madzi, idyani zakudya
2	30 mphindi	Kucheza ndi abwenzi, yendani mozungulira
3	30 mphindi	Chongani magazi anu magazi, pumulani

Chidziwitso: Kumwa pang'onopang'ono kumakuthandizani kuzindikira momwe uchiwo umakhudzira thupi lanu. Mutha kuyimitsa musanayambe kudwala kapena chizungulire.

Kutsata Kumwa Mowa

Kuyang'anira zakumwa zanu kumakuthandizani kuti mukhalebe olamulira. Mutha kugwiritsa ntchito kope, pulogalamu ya foni, kapena cholembera chomata. Lembani chakumwa chilichonse monga muli nacho. Izi zimapangitsa kukhala kosavuta kuwona ngati muli pafupi ndi malire anu.

Yesani njira zosavuta zotsatirira zakumwa zanu:

• Gwiritsani ntchito pulogalamu yanu ya foni yanu kuti mudziwe chakumwa chilichonse.

• Sunthani ndalama kuchokera m'thumba limodzi kumwera chilichonse.

• Funsani mnzanu kuti akuthandizeni kuwerengera.

PROMP: Kutsatira zakumwa zanu kungakuthandizeni patteni. Mutha kuzindikira kuti mumamwa zambiri nthawi zina kapena anthu ena. Kudziwa izi kumakuthandizani kuti mupange zosankha zabwino.

Kuchepetsa kuchuluka kwa zomwe mumamwa ndi njira imodzi yabwino yotetezera thanzi lanu. Mutha kusangalala ndi mowa kapena hard Seltzer ndikusungabe magazi anu okhazikika. Khazikitsani malire anu, dziyang'anireni nokha, ndi kutsatira zakumwa zanu. Mudzakhala bwino ndikukhala otetezeka nthawi zonse mukamamwa.

Kusamalitsa

Mankhwala Oyenera

Mukamamwa mankhwala a shuga, muyenera kudziwa momwe mowa ungalumikizirena ndi chithandizo chanu. Mankhwala ena a shuga samasakaniza bwino ndi mowa. Nawa mfundo zofunika kukumbukira:

• Metformin ndi mowa palimodzi zimatha kuyambitsa mavuto. Vuto limodzi koma lowopsa ndi lactic acidosis, zomwe zimachitika pamene lactic acid imamanga m'thupi lanu.

• Kumwa mowa ndikutenga metformin kapena sulfonylureas kumatha kupangitsa magazi anu magazi anu kugwa kwambiri. Izi zimatchedwa hypoglycemia.

• Sulfonylureas, ngati glipziz kapena gylburide, khalani ndi chiopsezo chachikulu choyambitsa shuga wamagazi mukamwe.

• Zizindikiro za shuga wamagazi zimaphatikizapo chizungulire, chisokonezo, masomphenya, kugona, komanso mutu. Ngati mukumva chilichonse mwa izi, yang'anani magazi anu nthawi yomweyo.

• Shuga wotsika kwambiri wamagazi akhoza kukupangitsani kuti mutuluke. Mungafunike thandizo ladzidzidzi.

• Nthawi zonse muziuza anzanu kapena abale anu za matenda anu a shuga. Asonyezeni momwe angathandizire ngati muli ndi shuga wamagazi.

• Nyamula mapiritsi a glucose kapena njira zopulumutsira mukamatuluka.

Malangizo: Ngati mutenga mankhwala a shuga, lankhulani ndi dokotala musanamwe. Amatha kukuthandizani kukhala otetezeka.

Hypoglycemia chiopsezo

Mowa umatha kupangitsa magazi anu kuti agwetse magazi, makamaka ngati mumamwa pamimba yopanda kanthu kapena kugwiritsa ntchito insulin kapena sulfonylureas. Chiwindi chanu cha chiwindi chimagwira ntchito molimbika kuti chichepetse mowa, chifukwa sichingamasule shuga m'magazi anu. Izi zimapangitsa kuti zikhale zovuta kuti magazi anu azikhala osasunthika.

Izi ndi zomwe muyenera kuchita ngati mukumva zowoneka ngati shuga wamagazi:

1. Ngati magazi anu a magazi ali pakati pa 55-69 mg / dl, amadya 15 magalamu a chakudya chamafuta (ngati mapiritsi a shuga kapena madzi).

2. Yembekezani mphindi 15, ndiye yang'anani shuga yanu yamagazi.

3. Ngati ikadakali yotsika, idyani magalamu 15 a chakudya chamafuta ndikuchindikiranso pakatha mphindi 15.

4. Pitilizani kubwereza mpaka shuga wanu watuluka bwino.

5. Mukamva bwino, idyani chakudya kapena chofufumitsa kuti musunge magazi anu amwano.

6. Ngati shuga wanu wamagazi amatsikira pansi 55 mg / dl, pezani thandizo kuchipatala nthawi yomweyo.

Chidziwitso: Nthawi zonse idyani musanamwe. Izi zimathandiza kupewa shuga wamagazi.

Mukamapewa

Nthawi zina, simuyenera kumwa mowa konse ngati muli ndi matenda ashuga. Nazi zochitika zina mukamatha kudumpha mowa kwambiri:

• Matenda anu a shuga sawongoleredwa bwino.

• Muli ndi mitsempha, diso, kapena vuto la impso kuchokera ku matenda ashuga.

• Muli ndi triglycerides okwera kapena kapamba.

• Muli ndi pakati kapena mukukonzekera kuyendetsa.

• Mukuyenera kuthandizidwa chifukwa cha kusokonezeka kwa mowa.

• Mumamwa mankhwala ena, monga chlororopumiside, izi zitha kuyambitsa zochita zoyipa ndi mowa.

Mowa ungapangitse zovuta zamatenda a shuga. Itha kubisanso zizindikiro za shuga wamagazi ow, zimakupangitsani kukhala zovuta kwa inu ndipo ena kuzindikira mukafuna thandizo. Ngati simukutsimikiza ngati kuli kotetezeka kuti mumwe, funsani dokotala wanu.

Tsegulani: Ngati muli ndi zovuta kapena zovuta zomwe zimakuvutitsani shuga anu, ndibwino kupewa mowa.

Mutha kusangalala ndi mowa kapena wolimba selzer wokhala ndi matenda ashuga ngati musankha mwanzeru. Nthawi zonse muziyang'ana zolembera za carbs, shuga, ndi ABV. Kusankhirani zakumwa zopepuka kapena zochepa, ndi kudumphadumpha. Imwani pang'onopang'ono, idyani musanayambe, ndipo yang'anani shuga lanu. Nawa maupangiri apamwamba:

• Sankhani otsika-ma carb-carb kapena sellzers

• Pewani mabatani apamwamba kwambiri ndi zosakanikirana

• Imwani modekha - m'modzi kwa akazi, awiri mwa amuna

• Funsani zosankha za shuga pamtunda

• Yang'anirani shuga yanu isanayambe ndipo mutamwa

Ngati muli ndi mafunso, lankhulani ndi dokotala. Muli ndi mphamvu yosangalala ndi moyo ndikukhala athanzi!

FAQ

Kodi mutha kumwa mowa kapena haltzer ngati muli ndi matenda ashuga?

Inde, mutha kusangalala ndi mowa kapena wolimba Seltzer ngati muli ndi matenda ashuga. Ingosankha zosankha zochepa, zakumwa pang'ono, ndipo nthawi zonse muziyang'ana shuga wanu wamagazi. Kudya musanamwani kumakuthandizani.

Kodi mowa wabwino kwambiri kwa munthu wokhala ndi matenda ashuga ndi chiyani?

Kusankha zonyamula kapena zolembedwa 'otsika-carb. Brands ngati Michelob Ulra, Miller Lime, ndi Budweiser Sankhani ntchito 55 bwino.

Kodi mowa umakhudza bwanji magazi anu?

Mowa umatha kupangitsa kuti magazi anu agwetse magazi, makamaka ngati mumamwa pamimba yopanda kanthu. Zakumwa zina ndi shuga kapena ma carbs amathanso kupanga magazi anu magazi anu. Nthawi zonse muziyang'anira kuchuluka kwanu.

Kodi ma selturs olimba kuposa mowa wa shuga?

Sellsiers zovuta nthawi zambiri zimakhala ndi ma carbs ochepa komanso shuga pang'ono kuposa mowa wokhazikika. Ambiri ndi mfulu. Ingoyang'anani zilembo zobisika za shuga kapena zotsekemera.

Kodi muyenera kupewa chiyani mukasankha zakumwa zoledzeretsa?

Pewani:

• Stouts, ogwiritsa ntchito, ndi tirigu wa tirigu

• Ma bail oyang'anira kapena osakanikirana

• Ma sellzers olimba ndi shuga wowonjezera

• Kumwa pamimba yopanda kanthu

Kodi mungasakanize mankhwala a shuga a shuga ndi mowa?

Mankhwala ena ashuga samasakaniza bwino ndi mowa. Mutha kukhala ndi chiopsezo chachikulu cha shuga wamagazi kapena zovuta zina. Nthawi zonse lankhulani ndi dokotala wanu musanamwe.

Kodi ndi zizindikiro ziti zotsika magazi pakumwa?

Mungamve kusokonekera, chizungulire, kusokonezeka, kapena thukuta. Nthawi zina, mutha kucheka mawu anu kapena kumva kutopa kwambiri. Ngati mungazindikire zizindikilo izi, yang'anani magazi anu nthawi yomweyo.