Momwe Mungasankhire Mowa ndi Hard Seltzer Mukakhala ndi Matenda a Shuga

Inde, mutha kumwa mowa kapena hard seltzer ngati muli ndi matenda a shuga. Muyenera kusankha bwino osati kumwa mopitirira muyeso. Pafupifupi 46% ya anthu odwala matenda ashuga amamwa mowa . Akatswiri amati amayi ayenera kumwa kamodzi patsiku. Amuna amatha kumwa mpaka pawiri pa tsiku. Mowa umasintha shuga lanu la magazi. Musamamwe madzi ngati m'mimba mulibe kanthu. Nthawi zonse fufuzani shuga wanu wam'magazi mukamamwa. Thupi la aliyense ndi losiyana, choncho lankhulani ndi dokotala musanawonjezere mowa kapena seltzer. Ngati mukufuna kupanga zisankho zanzeru, Beer and Hard Seltzer: The Ultimate Diabetes-Friendly Guide ingakuthandizeni kusangalala ndi moyo komanso kukhala athanzi.

Langizo: Sankhani zakumwa zokhala ndi ma carbs ochepa ndipo nthawi zonse khalani ndi chotsekemera pafupi ndi inu ngati shuga wanu watsika kwambiri.

Zofunika Kwambiri

• Anthu odwala matenda ashuga amatha kumwa mowa kapena hard seltzer. Sankhani zakumwa zotsika kwambiri ndipo musamwe kwambiri. Nthawi zonse muzidya chakudya musanamwe. Izi zimathandiza kuti shuga asamatsike kwambiri. Yang'anani chizindikiro cha zakudya musanasankhe chakumwa. Onani ma carbs, shuga, zopatsa mphamvu, ndi mowa. Mowa wopepuka ndi seltzers zolimba zimakhala ndi ma carbs ochepa komanso zopatsa mphamvu. Izi ndizabwinoko pakuwongolera shuga wamagazi. Osamwa mowa wambiri wa carb monga ma stouts, ma porters, kapena mowa wa craft. Khalani kutali ndi ma cocktails a shuga komanso zosakaniza. Yang'anani shuga wanu wamagazi musanamwe, mukamamwa, komanso mukamaliza kumwa. Izi zimakuthandizani kuti mukhale otetezeka ndikuwona kusintha koyambirira. Azimayi azimwa kamodzi patsiku. Amuna azimwa kawiri patsiku. Imwani pang'onopang'ono ndikumwa madzi ndi zokhwasula-khwasula ndi zakumwa zanu. Lankhulani ndi dokotala wanu za mowa ndi mankhwala anu a shuga. Funsani pamene kuli bwino kuti musamwe.

Mowa ndi Hard Seltzer: The Ultimate Diabetes-Friendly Guide

Matenda a Shuga ndi Mowa

Mungadabwe ngati mungamwe mowa mukakhala ndi matenda a shuga. Yankho ndi inde, koma muyenera kusamala. Mowa umasintha momwe thupi lanu limayendera shuga. Mukamwa, chiwindi chanu chimagwira ntchito yophwanya mowa. Izi zikutanthauza kuti sizisunga shuga wanu wamagazi. Anu shuga akhoza kutsika , makamaka ngati simudya. Nthawi zina, kumwa kungayambitsenso shuga m'magazi. Izi zimachitika ngati mumamwa kwambiri kapena mutasankha zakumwa zokhala ndi shuga wambiri kapena ma carbs.

Chidziwitso: Kutsika kwa shuga m'magazi kumatha kuwoneka ngati kuledzera. Nthawi zonse fufuzani shuga wanu wamagazi musanamwe, mukatha kumwa, komanso mukatha kumwa.

Kumwa Zosankha

Pali zakumwa zambiri zomwe mungasankhe, koma zina ndizabwino pa matenda a shuga. Bukuli limakuthandizani kusankha zabwino kwambiri. Nazi zina zofunika kukumbukira:

• Onani ma carbs ndi ma calories mu chakumwa chilichonse.

• Sankhani zakumwa zokhala ndi mowa wocheperako ndi kuchuluka kwake, monga ma lager opepuka.

• Ma Lager nthawi zambiri amakhala ndi shuga wocheperako komanso ma carbs ochepa kuposa ma ales, IPAs, porters, kapena stouts.

• Hard seltzer nthawi zambiri imakhala yopanda gluteni komanso yotsika muzakudya. Ena amagwiritsa ntchito stevia kuti atsekemera.

• Nthawi zonse werengani chizindikiro chazakudya. Mowa waluso amatha kubisa shuga wowonjezera ndi ma carbs.

• Imwani ndi chakudya ndi madzi kuti shuga wanu ukhale wokhazikika.

Tiyeni tiwone zakumwa zodziwika bwino:

Chakumwa Choledzeretsa	Kukula Kwabwino Kwambiri	Pafupifupi Zakudya Zam'madzi	Zokhudza Shuga wa Magazi kwa Anthu Odwala Matenda a Shuga
Mowa Wokhazikika	12 oz	~ 12.6g	Ma carbs ochulukirapo amatanthauza kuti shuga m'magazi anu amatha kukwera mwachangu.
Hard Seltzer	12 oz	~2 g	Ma carbs ochepa amatanthauza kuti shuga wanu wam'magazi amakhalabe wokhazikika.
Mowa Wowala	12 oz	pa 4.6g	Osati ma carbs ochuluka monga mowa wamba, komabe yang'anani shuga wanu wamagazi.
Mizimu Yosungunuka	1.5 oz	0 g pa	Palibe ma carbs, koma osakaniza amatha kuwonjezera shuga ndikusintha shuga lanu lamagazi.

Zotsatira za Shuga wa Magazi

Mowa ndi hard seltzer: kalozera wapamwamba kwambiri wa matenda a shuga amafotokoza kuti zakumwa zonse zimatha kusintha shuga lanu lamagazi. Mowa uli ndi ma carbs omwe amatha kupangitsa shuga wamagazi anu kukwera kwakanthawi kochepa. Mowa ukhozanso kutsitsa shuga m'magazi, makamaka ngati simunadye. Hard seltzer ili ndi ma carbs ochepa, kotero ndizovuta kukweza shuga wamagazi anu. Koma, thovu mu hard seltzer lingapangitse mowa kugwira ntchito mwachangu m'thupi lanu. Izi zikutanthauza kuti shuga m'magazi anu atha kutsika mwachangu.

Kumwa kwambiri, ngakhale zakumwa zotsika kwambiri, zimatha kuwononga shuga m'magazi pakapita nthawi. Kumwa mowa kwambiri kumapangitsa kuti thupi lanu lisamayankhenso insulin. Izi zimapangitsa kuti matenda a shuga azikhala ovuta kuwawongolera. Zingathenso kuvulaza mitsempha yanu ndi chiwindi. Mowa ndi hard seltzer: kalozera wapamwamba kwambiri wa matenda a shuga amati imwani pang'ono, idyani musanamwe, ndikulankhula ndi dokotala zomwe zili zabwino kwa inu.

Langizo: Mowa wopepuka komanso zotsekemera zolimba nthawi zambiri zimakhala zabwinoko pa shuga wamagazi anu. Nthawi zonse yang'anani chizindikirocho ndipo musamwe mopitilira muyeso wovomerezeka.

Zoyenera Kuyang'ana

Ma Carbs ndi Shuga

Chifukwa Chake Ma Carbs ndi Shuga Afunika

Mukakhala ndi matenda a shuga, muyenera kuyang'ana zakudya zanu ndi shuga muzakumwa zilizonse. Zakudya zopatsa mphamvu zimatha kukweza shuga m'magazi mwachangu. Mowa wina ndi hard seltzer ali ndi ma carbohydrate ambiri kuposa ena. Mukasankha chakumwa chokhala ndi ma carbohydrate ochulukirapo, shuga wanu wam'magazi amatha kukwera. Hard seltzer nthawi zambiri imakhala ndi ma carbohydrate ochepa kuposa mowa wamba, kotero imatha kulowa bwino muzakudya zanu. Nthawi zonse idyani musanamwe kuti shuga wanu wamagazi ukhale wokhazikika.

Mowa Wapamwamba Wotsika Wa Carb ndi Seltzer

Mukufuna kusankha zakumwa nazo 5 magalamu amafuta kapena ochepera pakumwa . mowa wopepuka, ma lager amtundu waku America, ndi ma pilsner ndi zosankha zabwino. Hard seltzer ndi chosankha china chanzeru chifukwa nthawi zambiri chimakhala ndi ma 2 magalamu amafuta pachitini chilichonse. Tawonani mwachangu momwe zakumwa zosiyanasiyana zimafananizira:

Mtundu wa Chakumwa	Zomwe zili ndi Kabohydrate Pakutumikira
Hard Seltzer	Pafupifupi 2 magalamu pa 12-ounce akhoza
Mowa Wowala	Pafupifupi 3-6 magalamu pa 12-ounce kutumikira
Mowa Wokhazikika	Pafupifupi 12.8 magalamu pa 12-ounce kutumikira

Langizo: Zogulitsa zolimba komanso moŵa wopepuka nthawi zambiri zimakhala zabwino pa matenda a shuga kusiyana ndi mowa wamba kapena wamba.

Mmene Mungamasulire Zowona Zazakudya

Nthawi zonse fufuzani chizindikiro musanamwe. Yang'anani kuchuluka kwa chakudya ndi shuga pa kutumikira. Ngati chizindikirocho sichikuwonetsa izi, yang'anani tsamba la mtunduwu. Sankhani zakumwa zokhala ndi zero kapena shuga wochepa. Pewani zakumwa zokhala ndi madzi a zipatso, uchi, kapena madzi, chifukwa izi zimawonjezera ma carbohydrate. Ngati muwona chakumwa choposa 5 magalamu amafuta pakudya, yesani china.

ABV ndi Ma calories

Kumvetsetsa ABV ndi Zotsatira Zake

ABV imayimira mowa ndi voliyumu. Imakuuzani mphamvu ya chakumwa. Zakumwa zokhala ndi ABV zapamwamba zimatha kukhudza shuga lanu lamagazi kwambiri. Mowa wambiri wopepuka ndi hard seltzer amakhala ndi ABV pafupifupi 5%. Yesani kusankha zakumwa ndi ABV ya 7% kapena kuchepera. Izi zimakuthandizani kuthana ndi matenda a shuga komanso kupewa kusintha kwakukulu m'magazi anu.

Kuganizira za Kalori pa Matenda a Shuga

Ma calories amafunikira mukakhala ndi shuga. Zakumwa zokhala ndi zopatsa mphamvu zambiri zimatha kupangitsa kuti zikhale zovuta kuwongolera kulemera kwanu ndi shuga wamagazi. Hard seltzer nthawi zambiri imakhala ndi ma calories 99-100 pachitini chilichonse. Mowa wopepuka uli ndi zopatsa mphamvu pafupifupi 100-110. Mowa wanthawi zonse komanso waluso ukhoza kukhala ndi zina zambiri. Nayi tebulo lokuthandizani kufananiza:

Mtundu wa Chakumwa	Kutumikira Kukula	Mtundu wa ABV	Zopatsa mphamvu (pafupifupi)	Zakudya zama carbohydrate (ma gramu)
Hard Seltzer	12 oz	~5%	99	2
Mowa Wowala	12 oz	~4%	103	5
Mowa Wokhazikika	12 oz	~5%	146	11
Mowa wa Craft	12 oz	~6%	260	21

Kusankha Lower ABV ndi Kalori Zakumwa

Sankhani zakumwa zokhala ndi ABV yotsika komanso zopatsa mphamvu zochepa. Izi zimakuthandizani kuti shuga wanu azikhala wokhazikika komanso zimathandizira zakudya zanu. Seltzer yolimba ndi mowa wopepuka nthawi zambiri ndizosankha zabwino kwambiri. Pewani mowa wamatsenga ndi ma stouts, omwe nthawi zambiri amakhala ndi zopatsa mphamvu zambiri komanso ma carbohydrate.

Label Malangizo

Zambiri Zofunikira Kuti Mufufuze

Mukasankha chakumwa, nthawi zonse yang'anani chizindikiro cha:

• Ma carbohydrate okwana pakutumikira

• Shuga wokhutira

• Zopatsa mphamvu

• ABV (mowa ndi voliyumu)

Ngati simungapeze zambiri, yang'anani pa intaneti. Mitundu ina imapangitsa kuti ikhale yosavuta kupeza.

Common Label Pitfalls

Zakumwa zina zimabisa ma carbohydrate owonjezera ndi shuga. Samalani ndi mawu monga 'uchi,' 'madzi a zipatso,' kapena 'madzi.' Awa amawonjezera ma carbohydrates. Komanso zakumwa zina sizimatchula mfundo za zakudya. Ngati simukudziwa, dumphani chakumwacho.

Migwirizano Yamalonda Yoyenera Kusamala

Mawu ngati 'kuwala,' 'low-carb,' kapena 'natural' amamveka bwino, koma nthawi zonse fufuzani chizindikirocho. Zakumwa zina zimagwiritsa ntchito mawu awa potsatsa, komabe zimakhala ndi ma carbohydrate ambiri kuposa momwe mukufunira. Sankhani mwanzeru ndikuyang'ana manambala enieni, osati mawu ongopeka.

Kumbukirani: Mungasangalale ndi chakumwa chokhala ndi matenda a shuga ngati mwasankha mwanzeru. Nthawi zonse yang'anani chizindikirocho, yang'anani zakudya zanu, ndikumamatira ku dongosolo lanu lazakudya.

Zosankha Zabwino Kwambiri

Mowa Wopanda Carb

Zitsanzo Zamgulu Zokhala Ndi Zambiri Zazakudya

Muli ndi zosankha zambiri pankhani ya mowa wochepa wa carb. Mitundu yambiri tsopano ikupereka moŵa wokhala ndi magalamu 5 amafuta kapena kuchepera pa 12-ounce kutumikira. Tawonani mwachangu zosankha zina zodziwika bwino:

Dzina la mowa	Zakudya zopatsa mphamvu (g)	Zopatsa mphamvu	ABV (%)	Ndemanga/Mafotokozedwe Akokoma
Budweiser Select 55	1.9	55	2.4	Ma calories otsika kwambiri ndi ma carbs, fungo lonunkhira la malt
Corona Premier	2.6	90	4.0	Kukoma kotsitsimula, kotsitsimula
Michelob Ultra	2.6	95	4.2	Fungo loyipa la citrus
Miller Lite	3.2	96	4.2	Kukoma kowawa, thupi lonse
Kuwala kwa Busch	3.2	95	4.1	Classic kuwala mowa kukoma
Beck's Premier Light	3.9	64	2.3	Zokoma komanso zopatsa zipatso
Dogfish Head Pang'ono Mphamvu IPA	3.6	95	4.0	Zabwino kwa mafani a IPA
Amstel Light Lager	5.0	95	3.5	Balere ndi hops kusakaniza

Ubwino ndi kuipa

Zabwino:

• Mowawa mutha kuwapeza paliponse.

• Ali ndi ma carbohydrates ochepa komanso zopatsa mphamvu kuposa mowa wamba.

• Kukoma kumakhala kodziwika ngati mumakonda kale mowa.

Zoyipa:

• Mowa wina wochepa wa carb udakali ndi ma carbohydrate ambiri kuposa hard seltzer.

• Mowa wocheperako sungakhale wa aliyense.

Malangizo Osankha

• Yang'anani mowa wolembedwa 'kuwala' kapena 'zakudya zochepa'.

• Nthawi zonse yang'anani chizindikiro cha zakudya zama carbohydrate (cholinga cha 5g kapena kuchepera pa 12oz).

• Sankhani zosankha zomwe zili ndi ABV yotsika kuti ikuthandizireni kuyang'anira shuga wanu wamagazi.

Zosankha za Hard Seltzer

Zitsanzo Zamgulu Zokhala Ndi Zambiri Zazakudya

Hard seltzer ndi chisankho chabwino ngati mukufuna chakumwa chokhala ndi ma carbohydrate ochepa. Ma brand ambiri amapereka low-carb hard seltzer yokhala ndi zero kapena shuga wotsika kwambiri. Nazi zosankha zapamwamba:

Mtundu	Zakudya za Shuga	Zakudya za Carbohydrate	ABV	Zowoneka bwino / Zolemba
Wild Basin Boozy Madzi Onyezimira	0 gm pa	1 gram	5%	Ma combos otsitsimula ngati nkhaka-pichesi
White Claw Pure Hard Seltzer	0 gm pa	2 gm pa	5%	Zosavuta, zosunthika pakusakaniza
True Hard Seltzer (Blueberry Acai)	1 gram	2 gm pa	5%	Kukoma kwa mabulosi osakanikirana
Bon & Viv Spiked Seltzer	0 gm pa	1-2 g	4.5%	Zipatso zachilengedwe ndi zokometsera za botanical

Ubwino ndi kuipa

Zabwino:

• Otsika kwambiri m'ma carbohydrate ndi shuga.

• Ma seltzer ambiri olimba alibe gluten.

• Mumapeza zokometsera zosiyanasiyana.

Zoyipa:

• Mitundu ina imagwiritsa ntchito zotsekemera zopangira.

• Mitundu yokometsera imatha kukhala ndi shuga wobisika, choncho nthawi zonse yang'anani chizindikirocho.

Malangizo Osankha

• Sankhani zopangira zolimba zokhala ndi 2g chakudya kapena kuchepera pakutumikira.

• Pewani zosankha ndi shuga wowonjezera kapena manyuchi a chimanga a fructose.

• Yang'anani 'palibe shuga' kapena 'ziro shuga' pa lebulo.

Zakumwa Zina

Zitsanzo Zamgulu Zokhala Ndi Zambiri Zazakudya

Mungafune kuyesa zakumwa zina zopanda shuga. Mizimu yosungunuka ndi vinyo wouma ndi zosankha zabwino ngati muzigwiritsa ntchito moyenera. Nayi kalozera wachangu:

Mtundu wa Chakumwa	Kutumikira Kukula	Zakudya zopatsa mphamvu (g)	Shuga (g)	Zolemba
Gin, ramu, vodka, whiskey	1.5 oz (45 mL)	0	0	Zero carbs pa kutumikira; pewani zosakaniza za shuga.
Dry Wine Wofiira	5 oz (150 mL)	3.8	Zochepa	Antioxidants amathandizira pamavuto a shuga.
Vinyo wowuma Woyera	5 oz (150 mL)	3.8	Zochepa	Zofanana za carb ndi vinyo wofiira.
Brut Champagne	5 oz (150 mL)	Zochepa	<1.8	Ochepa kwambiri shuga.
Martini	4 oz (120 mL)	0.2	Zotsika kwambiri	Amapangidwa ndi gin kapena vodka ndi vermouth youma.
Soda ya Vodka	Zosintha	0	0	Zero carbs ngati atasakanikirana ndi club soda.

Ubwino ndi kuipa

Zabwino:

• Mizimu yosungunuka ndi mowa wopanda shuga.

• Vinyo wouma amakhala wocheperako mu shuga kuposa vinyo wotsekemera kapena wotsekemera.

• Mutha kusakaniza mizimu ndi madzi, soda ya kilabu, kapena tonic yazakudya pazosankha zotsika zama carb.

Zoyipa:

• Mizimu imatha kumwa mowa kwambiri, choncho kusapitirira malire n'kofunika kwambiri.

• Zakumwa zosakaniza zimatha kuwonjezera shuga wobisika ngati simusamala.

Malangizo Osankha

• Sankhani vinyo wouma pamwamba pa vinyo wotsekemera kapena mchere.

• Sakanizani mizimu ndi madzi, soda ya club, kapena chakudya chopatsa thanzi-peŵani zosakaniza za shuga.

• Chepetsani kuchuluka kwa chakudya chanu kuti musamamwe mowa kwambiri.

Kumbukirani: Mutha kusangalala ndi chakumwa chokhala ndi matenda a shuga ngati mutasankha mwanzeru. Nthawi zonse yang'anani chizindikirocho, yang'anani zakudya zanu, ndikumamatira ku dongosolo lanu.

Zoyenera Kupewa

Mowa Wopanda Carb

Mitundu Yoyenera Kupewa

Mowa wina uli ndi ma carbohydrate ochulukirapo kuposa ena. Muyenera kupewa ma stouts, onyamula katundu, mowa wa tirigu, ndi mowa wambiri wopatsa mphamvu kwambiri. Zakumwazi nthawi zambiri zimakhala ndi mlomo wolemetsa ndipo zimatha kukhala ndi ma carbohydrate opitilira 10 pakudya. Mowa wamdima, makamaka, nthawi zambiri amakhala ndi ma carb ambiri.

• Stouts

• Onyamula katundu

• Mowa wa tirigu

• Pangani moŵa wokhala ndi mawonekedwe okhuthala kapena okoma

Langizo: Mowa wopepuka nthawi zambiri amakhala ndi magalamu 4 a carbs, koma mowa wakuda ukhoza kukhala ndi magalamu 10 kapena kupitilira apo.

Chifukwa Chake Ma Mowa Olemera Kwambiri Ndi Ovuta

Mukamamwa mowa wambiri, shuga wanu wam'magazi amatha kukwera mwachangu. Mowa waluso ndi zosankha zakuda zimakhala ndi ma dextrins ambiri, omwe thupi lanu limasweka kukhala shuga. Izi zimapangitsa kuti zikhale zovuta kusunga shuga wanu wamagazi. Ngati muli ndi matenda a shuga, ma spikes awa amatha kukhala owopsa ndikupangitsa matenda anu kukhala ovuta kuwawongolera.

Momwe Mungadziwire Mowa Wokwera Kwambiri

Mutha kuwona moŵa wodzaza kwambiri poyang'ana chizindikiro chazakudya kapena kuyang'ana mtundu wake pa intaneti. Ngati mowa ukumva kulemedwa kapena ukukoma, mwina uli ndi ma carbs ambiri. Mitundu yambiri ya mowa imalemba zakudya zawo pamasamba awo. Ngati muli ku malo odyera kapena malo odyera, funsani seva za mtundu wa mowa komanso zomwe zili ndi carb.

Sukari Seltzers

Mashuga Obisika ku Seltzers

Sikuti ma seltzers onse omwe ali ndi shuga ochepa. Mitundu ina imawonjezera zokometsera za zipatso kapena zotsekemera. Mashuga obisikawa amatha kukweza shuga m'magazi anu osazindikira. Nthawi zonse yang'anani mndandanda wa zosakaniza za mawu monga 'madzimadzi,' 'shuga wa nzimbe,' kapena 'madzi.'

Kuwerenga Ma Label a Shuga

Mutha kudziwa ngati seltzer wawonjezera shuga powerenga mfundo zazakudya komanso mndandanda wazophatikiza. Ma Seltzer opangidwa ndi ma brews a shuga kapena mavinyo ayenera kulemba zomwe zili ndi shuga. Yang'anani zolemba zomwe zimati 'wopanda shuga' kapena 'suga wopanda shuga.' Ngati simukuwona izi, onani tsamba la mtunduwu kuti mumve zambiri.

Zitsanzo za Sugary Seltzers

Ma seltzer ena olimba amagwiritsa ntchito madzi enieni a zipatso kapena zotsekemera zowonjezera. Izi zitha kukhala ndi magalamu opitilira 5 a carbs pachitini chilichonse. Nthawi zonse pewani ma seltzer omwe samalemba bwino zomwe zili ndi shuga. AMASS Hard Seltzers, mwachitsanzo, amalemba palemba kuti alibe shuga wowonjezera kapena zotsekemera. Gwiritsani ntchito izi ngati chitsogozo posankha zakumwa.

Zakumwa Zochuluka

High-Calorie ndi High-ABV Zosankha

Mowa wolemetsa ndi zakumwa zoledzeretsa zamphamvu zimatha kuyambitsa vuto la shuga lanu lamagazi. Zakumwa zokhala ndi mowa wambiri ndi voliyumu (ABV) ndi zopatsa mphamvu zambiri sizosankha zabwino. Mowa wina wolemetsa uli ndi 10% ABV ndi 175 calories pa kutumikira. Zakumwazi zimatha kupangitsa shuga wanu kukwera ndipo zimakhala zovuta kuti thupi lanu lizikonza.

Mtundu wakumwa	Mtengo wa ABV	Ma calories (pa 12 oz)	Zakudya zama carbohydrate (g)	Diabetes Impact
Mowa Wabotolo Wokhazikika	4-5%	114-148	6.9-13.9	Zabwino pakuwongolera shuga m'magazi
Mowa Wolemera/Wopanga	Mpaka 10%	141-175	Nthawi zambiri> 10	Chiwopsezo chachikulu cha kuchuluka kwa shuga m'magazi

Zakumwa Zosakaniza ndi Zosakaniza Shuga

Cocktails ndi zakumwa zosakaniza nthawi zambiri zimabisa shuga wambiri. Zakumwa monga Tiyi wa Long Island Iced, White Russian, ndi margaritas opangidwa kale amatha kukhala ndi ma calories 200 ndi shuga wambiri. Zosakaniza za soda, tonic, ndi juicers zimawonjezeranso ma carbs. Zosakaniza izi zitha kupangitsa kuti shuga wanu wamagazi achuluke mwachangu.

Kuzindikira ndi Kupewa Zakumwa Zoledzeretsa

Mutha kupewa zakumwa zoledzeretsa poyang'ana menyu kapena kufunsa bartender za zosakaniza. Pewani zakumwa zokhala ndi zonona, manyuchi, kapena timadziti ta zipatso. Sankhani zakumwa zosavuta zomwe zili ndi zakudya zomveka bwino. Ngati simukutsimikiza, sankhani mowa wopepuka kapena seltzer yolimba yopanda shuga.

Chidziwitso: Nthawi zonse yang'anani chizindikiro chazakudya kapena funsani za zosakaniza ngati simukudziwa za chakumwa.

Malangizo Akumwa Otetezeka

Idyani Choyamba

Sankhani Zakudya Zoyenera

Muyenera kudya musanamwe mowa. Kudumpha kudya kapena kumwa m'mimba yopanda kanthu kungapangitse shuga wanu kutsika mofulumira. Yesetsani kudya maola atatu aliwonse, ngakhale simukumva njala. Kudya zakudya zopatsa thanzi kumakuthandizani kuti shuga m'magazi anu azikhala okhazikika komanso kuti musamamwe bwino ndi matenda a shuga.

Chakudya chabwino kwa munthu wodwala matenda a shuga chimaphatikizapo zakudya zomanga thupi zowonda kwambiri, zakudya zopatsa thanzi komanso zamafuta ambiri. Zakudya izi zimakupatsani mphamvu zokhalitsa komanso zimathandiza kupewa kusintha kwadzidzidzi kwa shuga m'magazi. Mungafune kuphatikiza masamba, mbewu zonse, ndi gawo laling'ono lamafuta athanzi. Chakudya choterechi chimagwirizana bwino ndi zakudya zamtundu wa shuga ndipo zimakuthandizani kuti muzimwa bwino.

Malangizo Okakhwasula M'kamwa

Zakudya zokhwasula-khwasula n’zofunika mukakonzekera kumwa. Amakuthandizani kupewa shuga wotsika m'magazi ndikupangitsa kuti mukhale bwino. Sankhani zokhwasula-khwasula zomwe zimasakaniza ma carbohydrate ndi mapuloteni kapena mafuta athanzi. Nawa malingaliro osavuta:

• Crackers ndi peanut butter

• Greek yogurt ndi zipatso

• Theka la sangweji ya Turkey pa mkate wonse wambewu

• Apulosi ndi peanut butter

• Bulu lonse phala ndi mkaka

• Chipatso ndi crackers

• Mtedza wa peanut ndi sangweji ya jelly pa mkate wonse wambewu

Mukhozanso kukhala ndi chotupitsa chopepuka musanagone ngati mumamwa madzulo. Izi zimathandiza kuti shuga asamatsike usiku wonse.

Kusunga Nthawi Yanu Yazakudya ndi Zakumwa

Yesetsani kuti musachedwetse chakudya kapena zokhwasula-khwasula pamene mukumwa. Idyani zakudya zazing'ono, pafupipafupi maola atatu kapena anayi aliwonse. Ngati mukufuna kumwa, konzani ndi chakudya kapena zokhwasula-khwasula. Nthawi imeneyi imathandizira kuti thupi lanu lizitha kumwa mowa bwino komanso kuti shuga m'magazi anu azikhala okhazikika. Ngati mumadya maswiti kapena kumwa mowa, chitani ngati gawo la chakudya choyenera. Nthawi zonse gwirizanitsani kudya kwanu kwamafuta ndi mankhwala anu a shuga kuti mupewe hypoglycemia.

Langizo: Osamamwa mowa musanadye. Kudya koyamba ndi imodzi mwa njira zabwino kwambiri zopangira zakumwa zotetezeka ndi matenda a shuga.

Yang'anirani Shuga Wamagazi

Nthawi Yowunika Shuga Wamagazi

Kuyang'ana shuga m'magazi anu ndikofunikira kwambiri mukakhala ndi matenda a shuga ndipo mukufuna kumwa mosatekeseka. Muyenera fufuzani shuga wanu wamagazi musanayambe kumwa. Ngati mukumva zizindikiro za shuga wotsika kapena wokwera kwambiri mukumwa, fufuzaninso. Mukamaliza kumwa, yang'ananinso shuga m'magazi anu. Izi zimakuthandizani kuzindikira kusintha kulikonse koyambirira ndikukutetezani.

Mungafunenso kuyang'ana shuga wanu m'magazi musanadye, pogona, kapena ngati mukumva kudwala kapena kupsinjika maganizo. Ngati mwamwa mankhwala atsopano kapena shuga wanu wam'magazi wakwera kapena wotsika kuposa wanthawi zonse, yang'anani pafupipafupi. Mowa ungapangitse kusinthaku kukhala kovuta kuzindikira, choncho khalani tcheru.

Kuzindikira Zizindikiro Zam'magazi Otsika Shuga

Shuga wotsika m'magazi amatha kukuzemberani, makamaka mukamamwa mowa. Nthawi zina, zizindikiro zimawoneka ngati waledzera. Mutha kumva kunjenjemera, kutuluka thukuta, chizungulire, kapena kusokonezeka. Mutha kukhala ndi vuto lolankhula kapena kutopa kwambiri. Mukawona chimodzi mwa zizindikiro izi, yang'anani shuga wanu wamagazi nthawi yomweyo.

Zindikirani: Anzanu sangadziwe ngati muli ndi shuga wotsika m'magazi kapena ngati muli ndi malingaliro chabe. Nthawi zonse muzidziwitsa wina kuti muli ndi matenda a shuga musanamwe.

Kusunga Magwero a Glucose Mothandiza

Nthawi zonse sungani gwero la shuga ndi inu mukamamwa. Izi zitha kukhala mapiritsi a glucose, madzi a zipatso, kapena soda wamba. Ngati shuga m'magazi anu atsika, muyenera kuchitapo kanthu mwachangu. Kunyamula zokhwasula-khwasula pang'ono kapena gwero la glucose kumakuthandizani kukhala otetezeka komanso kusangalala ndi nthawi yanu yopuma.

Malangizo Othandiza: Uzani anzanu kapena anthu omwe muli nawo za matenda anu a shuga. Awonetseni komwe mumasunga gwero lanu la glucose. Mwanjira iyi, atha kukuthandizani ngati mukufuna.

Kuchuluka Kwambiri

Kudziikira Malire Aumwini

Muyenera kudziwa malire anu musanayambe kumwa. Kudziikira malire kumakuthandizani kukhala otetezeka komanso kusangalala ndi nthawi yanu. Ganizirani kuchuluka kwa mowa womwe mungathe kumwa. Dokotala wanu angakuthandizeni kusankha chomwe chili choyenera kwa inu. Akatswiri ambiri amati amayi sayenera kumwa mowa wopitilira kamodzi patsiku. Amuna ayenera kusiya kumwa zakumwa ziwiri patsiku.

Mutha kugwiritsa ntchito malangizo awa kuti mukhazikitse malire anu:

• Sankhani zakumwa zomwe mudzamwa musanatuluke.

• Uzani mnzanu kapena wachibale za dongosolo lanu.

• Khalani ndi malire anu, ngakhale ena atamwa kwambiri.

Langizo: Lembani malire anu kapena ikani chikumbutso pa foni yanu. Izi zimakuthandizani kukumbukira cholinga chanu.

Kuwongolera Zakumwa Zanu

Kumwa pang'onopang'ono kumapatsa thupi lanu nthawi yokonza mowa. Ngati mumamwa mowa kwambiri, simungazindikire kuchuluka kwa zomwe mwamwa. Mutha kugwiritsa ntchito malingaliro awa kuti muchepetse nkhawa:

• Imwani chakumwa chanu m'malo momeza kwambiri.

• Dikirani osachepera mphindi 30 pakati pa zakumwa.

• Imwani kapu yamadzi mukatha kumwa mowa uliwonse.

• Idyani zokhwasula-khwasula pamene mukumwa kuti muchepetse mayamwidwe a mowa.

Nali tebulo losavuta lokuthandizani kuti muchepetse zakumwa zanu:

Nambala yakumwa	Nthawi Yodikirira Musanamwe Chakumwa Chotsatira	Zoyenera Kuchita Pakudikirira
1	Mphindi 30	Imwani madzi, idyani zokhwasula-khwasula
2	Mphindi 30	Chezani ndi anzanu, yendayendani
3	Mphindi 30	Yang'anani shuga wamagazi anu, pumulani

Dziwani izi: Kumwa pang'onopang'ono kumakuthandizani kuzindikira momwe mowa umakhudzira thupi lanu. Mutha kusiya musanamve kudwala kapena chizungulire.

Kutsata Kumwa Mowa

Kusunga zakumwa zanu kumakuthandizani kuti muzitha kuyendetsa bwino. Mutha kugwiritsa ntchito kope, pulogalamu yafoni, kapena cholembera chomata. Lembani chakumwa chilichonse momwe muli nacho. Izi zimapangitsa kukhala kosavuta kuwona ngati mwayandikira malire anu.

Yesani njira zosavuta izi zowonera zakumwa zanu:

• Gwiritsani ntchito zolemba za foni yanu kuti mulembe chakumwa chilichonse.

• Sungani ndalama kuchokera m'thumba limodzi kupita pa lina pa chakumwa chilichonse.

• Funsani mnzanu kuti akuthandizeni kuwerengera.

Langizo la Pro: Kutsata zakumwa zanu kungakuthandizeni kuwona mawonekedwe. Mutha kuona kuti mumamwa kwambiri nthawi zina kapena ndi anthu ena. Kudziwa izi kumakuthandizani kupanga zosankha zabwino nthawi ina.

Kuchepetsa kumwa mowa kwambiri ndi imodzi mwa njira zabwino kwambiri zotetezera thanzi lanu. Mutha kusangalala ndi mowa kapena hard seltzer ndikusungabe shuga m'magazi anu. Khazikitsani malire anu, thamangani nokha, ndikutsata zakumwa zanu. Mudzamva bwino komanso kukhala otetezeka nthawi iliyonse yomwe mwasankha kumwa.

Kusamalitsa

Kuyanjana kwa Mankhwala

Ngati mumamwa mankhwala a shuga, muyenera kudziwa momwe mowa ungagwirizane ndi mankhwala anu. Mankhwala ena a shuga sasakanikirana bwino ndi mowa. Nazi mfundo zingapo zofunika kuzikumbukira:

• Metformin ndi mowa pamodzi zimatha kuyambitsa zovuta zoyipa. Vuto limodzi losowa koma lowopsa ndi lactic acidosis, yomwe imachitika pamene lactic acid imachulukana m'thupi lanu.

• Kumwa mowa mukamamwa metformin kapena sulfonylureas kumatha kutsitsa shuga wamagazi anu. Izi zimatchedwa hypoglycemia.

• Sulfonylureas, monga glipizide kapena glyburide, ali ndi chiopsezo chachikulu choyambitsa shuga wotsika mukamamwa.

• Zizindikiro za kuchepa kwa shuga m'magazi ndi monga chizungulire, chisokonezo, kusawona bwino, kugona, ndi mutu. Ngati mukumva chimodzi mwa izi, yang'anani shuga wanu wamagazi nthawi yomweyo.

• Shuga yotsika kwambiri imatha kukupangitsani kuti mukomoke. Mungafunike thandizo ladzidzidzi.

• Nthawi zonse auzeni anzanu kapena abale anu za matenda a shuga. Awonetseni momwe angathandizire ngati muli ndi shuga wotsika m'magazi.

• Nyamulani mapiritsi a glucose kapena zida zopulumutsira mukatuluka.

Langizo: Ngati mumwa mankhwala a shuga, lankhulani ndi dokotala musanamwe. Angakuthandizeni kukhala otetezeka.

Chiwopsezo cha Hypoglycemia

Mowa ukhoza kutsitsa shuga m'magazi, makamaka ngati mumamwa m'mimba yopanda kanthu kapena kugwiritsa ntchito insulin kapena sulfonylureas. Chiwindi chimagwira ntchito molimbika kuti chiphwanye mowa, motero sichingathenso kutulutsa shuga m'magazi anu. Izi zimapangitsa kuti zikhale zovuta kusunga shuga wanu wamagazi.

Izi ndi zomwe muyenera kuchita ngati mukumva zizindikiro za kuchepa kwa shuga m'magazi:

1. Ngati shuga m'magazi anu ali pakati pa 55-69 mg/dL, idyani magalamu 15 a chakudya (monga mapiritsi a shuga kapena madzi).

2. Dikirani kwa mphindi 15, kenako yang'ananinso shuga wamagazi anu.

3. Ngati idakali yotsika, idyaninso magalamu 15 amafuta ndikuwunikanso pakatha mphindi 15.

4. Pitirizani kubwereza mpaka shuga wanu wam'magazi abwerera mwakale.

5. Mukayamba kumva bwino, idyani chakudya kapena zokhwasula-khwasula kuti shuga m'magazi anu asasunthike.

6. Ngati shuga m'magazi anu atsika pansi pa 55 mg/dL, pitani kuchipatala mwamsanga.

Zindikirani: Nthawi zonse muzidya musanamwe komanso mukamamwa. Izi zimathandiza kupewa kuchepa kwa shuga m'magazi.

Nthawi Yoyenera Kupewa

Nthawi zina, simuyenera kumwa mowa ngati muli ndi matenda a shuga. Nazi zina zomwe muyenera kudumpha mowa:

• Matenda anu a shuga samayendetsedwa bwino.

• Muli ndi vuto la mitsempha, maso, kapena impso chifukwa cha matenda a shuga.

• Muli ndi triglycerides kapena kapamba.

• Muli ndi pakati kapena mukukonzekera kuyendetsa galimoto.

• Mukulandira chithandizo chifukwa cha vuto lakumwa mowa.

• Mumamwa mankhwala ena, monga chlorpropamide, omwe angayambitse mavuto ndi mowa.

Mowa ungapangitse kuti matenda a shuga achuluke. Zingathenso kubisa zizindikiro za kuchepa kwa shuga m'magazi, zomwe zimapangitsa kuti zikhale zovuta kuti inu ndi ena muzindikire pamene mukufuna thandizo. Ngati simukudziwa ngati kuli bwino kwa inu kumwa, funsani dokotala poyamba.

Kuchedwetsa: Ngati muli ndi vuto lililonse la matenda a shuga kapena mukulephera kusunga shuga m'magazi anu, ndi bwino kupewa kumwa mowa.

Mutha kusangalala ndi mowa kapena hard seltzer wokhala ndi matenda ashuga ngati mutasankha mwanzeru. Nthawi zonse yang'anani zolemba zazakudya zama carbs, shuga, ndi ABV. Sankhani zakumwa zopepuka kapena zotsika kwambiri, ndi kudumpha zosakaniza za shuga. Imwani pang'onopang'ono, idyani musanamwe, ndikuyang'ana shuga wanu wamagazi. Nawa malangizo apamwamba:

• Sankhani mowa wocheperako kapena ma seltzer olimba

• Pewani cocktails ndi zosakaniza za shuga wambiri

• Imwani mopambanitsa—imodzi ya akazi, iwiri ya amuna

• Funsani zakudya zokhala ndi shuga wotsika m'mabala

• Yang'anirani shuga wanu wamagazi musanamwe komanso mukamaliza

Ngati muli ndi mafunso, lankhulani ndi dokotala wanu. Muli ndi mphamvu yosangalala ndi moyo ndikukhala wathanzi!

FAQ

Kodi mungamwe mowa kapena seltzer ngati muli ndi matenda a shuga?

Inde, mutha kusangalala ndi mowa kapena hard seltzer ngati muli ndi matenda a shuga. Ingosankhani zakudya zamafuta ochepa, imwani pang'onopang'ono, ndipo nthawi zonse muziyang'ana shuga wanu wamagazi. Kudya musanamwe kumakuthandizani kuti mukhale otetezeka.

Kodi mowa wabwino kwambiri kwa munthu wodwala matenda ashuga ndi uti?

Sankhani moŵa wopepuka kapena wolembedwa 'low-carb.' Yang'anani ma gramu 5 a carbs kapena kuchepera pa 12-ounce kutumikira. Mitundu ngati Michelob Ultra, Miller Lite, ndi Budweiser Select 55 imagwira ntchito bwino.

Kodi mowa umakhudza bwanji shuga wamagazi anu?

Mowa ukhoza kutsitsa shuga m'magazi, makamaka ngati mumamwa m'mimba yopanda kanthu. Zakumwa zina zokhala ndi shuga wambiri kapena ma carbs zimathanso kukulitsa shuga m'magazi. Yang'anirani milingo yanu nthawi zonse.

Kodi ma seltzers ali bwino kuposa mowa wa shuga?

Ma seltzer olimba nthawi zambiri amakhala ndi ma carbs ochepa komanso shuga wocheperako kuposa mowa wamba. Ambiri alibe gluten. Ingoyang'anani chizindikiro cha mashuga obisika kapena zotsekemera.

Kodi muyenera kupewa chiyani posankha zakumwa zoledzeretsa?

Pewani:

• Stouts, ma porters, ndi mowa wa tirigu

• Ma cocktails a shuga kapena osakaniza

• Seltzers zolimba ndi shuga wowonjezera

• Kumwa pamimba yopanda kanthu

Kodi mungaphatikizepo mankhwala a shuga ndi mowa?

Mankhwala ena a shuga sasakanikirana bwino ndi mowa. Mutha kukhala ndi chiwopsezo chochepa cha shuga m'magazi kapena zotsatira zina. Nthawi zonse lankhulani ndi dokotala musanamwe.

Kodi zizindikiro za kuchepa kwa shuga m'magazi ndi ziti mukamamwa?

Mutha kumva kunjenjemera, chizungulire, kusokonezeka, kapena kutuluka thukuta. Nthawi zina, mutha kutulutsa mawu kapena kumva kutopa kwambiri. Mukawona zizindikiro izi, yang'anani shuga wanu wamagazi nthawi yomweyo.