Waba uzi kwisi yose yo gutwara ibinyabiziga

Guhindura ibyifuzo byabaguzi bitwara impinduka zikomeye mubuhanga bushya mubiribwa nibinyobwa.

Inzira zidashidikanywaho zituruka ku gitsina kandi uko isi igenda ishimangira akamaro ko gukumira imibereho yo kwirinda no guhangana n'ibibazo by'imihindagurikire y'ikirere, bityo bigatuma abantu batandukana. Mu gusubiza, inganda z'ibiribwa n'ibiribwa nazo zishakisha ikoranabuhanga rishya rishobora guhindura umusaruro. Hano, dusuzumye neza ibikoresho bizahuza numuguzi no guhishura bimwe mubintu byingenzi byerekana ejo hazaza h'inganda zibiribwa.

Ubuvuzi bwo kwirinda bugira ingaruka kubiryo nibinyobwa

Ku isi hose, hariho impinduka idashidikanywaho zerekana uburyo bwo kwirinda kubuvuzi. Icyorezo cyagize ingaruka zikomeye ku myumvire y'abaguzi kandi izakomeza guhindura imyitwarire yacu, igaragaza akamaro k'ubuzima. Ibi, byahujwe no kubaturage bakurutse, byatumye abantu benshi bafata ingamba zifatika zo kurinda ubuzima bwabo bwumubiri nubwenge. Abaguzi benshi barashaka ubuzima nubuzima bwiza mubiryo nibinyobwa, bitwara ibihangano no guhatanira ibihimbano no guhatanira ibibanza nibirango. Abantu babona ibiryo n'ibinyobwa nk'ishoramari rirerire mu mibereho yabo.

Mu majyepfo y'uburasirazuba bwa Aziya, hasubirwamo imigendekere y'ibiryo gakondo, harimo n'ubushakashatsi bushya bwa 'Ubuvuzi-buvuzi mu biryo '. Iki gitekerezo, gishingiye ku miti gakondo y'Ubushinwa, ni ugukurura abaguzi bagezweho, kandi ubushakashatsi bwacu bwerekana ko gushyira mu bikorwa indyo nziza mu kuzamura ibiryo byometseho nk'imbuto nshya n'ibiribwa bikungahaye ku mirire yabo; Ibi byibanda ku buzima bw'umudahanga kandi bwumvikanye na Filipine, aho abantu bagera kuri 80 ku ijana barengeje imyaka 45 bashaka ibikomoka ku biryo kuzamura ubudahangarwa.

Ubushakashatsi muri Raporo ya MINEK, Tayilande yibikoresho by'ibintu 2023, byerekana ko ibintu bisanzwe kama, cyane cyane ababaye, ubuzima, bufite agaciro cyane kubera ko isuku yabo, ubuzima, n'umutekano. Hotta Cool, ibinyobwa byiteguye-ibinyobwa bikomejwe na vitamine C, e na a, ni kimwe mu bicuruzwa byafashe mu nzira. Hotta Cool irahagarara nkamahitamo yubuzima, ishimangira imitungo yometseho na igose ya leta yibanze, Ginger.

Inkomoko: Hotta Cool

Inkomoko imwe yubuvuzi nibiryo bijya kwisi yose

Igitekerezo cya 'imiti imwe n'ibiryo ' nabyo birakundwa mu masoko y'iburengerazuba uyu munsi. Hariho ihuriro ryimirire nubuvuzi, hamwe nimirire ikoreshwa mugucunga cyane ibibazo byubuzima bijyanye nigihe nubuzima.

Birindwi muri 10 Millennial mubwongereza yahangayikishijwe n'imibereho yabo igabanuka ku myaka; Mu Budage, 60% by'abantu bafite impungenge ko ubuzima bwabo buzacibwa mu myaka itanu iri imbere.

Impungenge zikaba ryiyongera ku bibazo bifitanye isano nubuzima nka diyabete yo mu bwoko bwa 2 n'ubwitonzi. Ubuzima bubi bwa metabolike bukunze guhuzwa no kwiyongera ibiro kandi byongera ibyago byindwara zidakira. Kugira ngo ibyo bigerweho, ibirango ni ugutanga 'kubuntu ' amahitamo yubusa kandi biragenda bigabanywa hamwe nimirire izwi cyane nkimirire ya ketogenic kugirango afashe abaguzi kuyobora ubuzima bwabo bwa metabolike.

Kandi, ibicuruzwa birebwa ibigize nkibitoki byabaga, selile, na chromium kugirango bateze imbere ingufu zamamaraso nziza zirimo. Kimwe mu birango bisunika cyane muri iyi mbuto zo mu biryo bishya ni urugero muri Amerika, batunganijwe neza birimo ibitoki bibi birimo ibitoki bibi bikubiyemo ibikoresho byo kurya. Imyanda ya supernuts ubwayo nkimirire nubuzima bwubuzima kubaguzi bashaka kunoza ubuzima bwabo bwa metabolike.

Imbaraga za Labels

Ibikoresho by'imirire byuzuye bizakomeza gutera imbere, bitwarwa no gushyigikirwa na guverinoma ku isi. Ibihugu byinshi bishyira mu bikorwa politiki y'imari isaba ibiryo n'ibiryo mu ruhuguzi zimwe mu nshingano zo guteza imbere ubuzima bw'umuguzi. Kugabanya isukari, umunyu, ibinure na karori biguma ahantu h'ingenzi. Ibi bigaragarira mubikorwa nkibisoro by'isukari, ibibujijwe ku bicuruzwa biri hejuru, umunyu n'isukari (hfss) na sisitemu y'ibijumba, nk'ibimenyetso by'indabyo mu Bwongereza no mu Bwongereza birangiza mu Bwongereza. MINTELT DATA YEREKANA 30% by'Abafaransa, Ubudage, Abakoresha bo mu Rwanda bemeza ko sisitemu y'imirire aribwo buryo bwiza bwo guhitamo uko ibicuruzwa bimeze neza. Iyi transparency ituma abaguzi bahitamo cyane kubyerekeranye nimirire nubwiza bwibicuruzwa. Icyifuzo cyibicuruzwa byubuzima bwiza bizashishikariza ibiryo n'ibinyobwa bifatika kugirango ushyigikire ibicuruzwa.

Ibikoresho bitandukanye bigira uruhare mubuzima bwabantu na iyi si

Sisitemu y'ibiryo byacu ku isi yaje inzira ndende, ariko ikiguzi? Mu kinyejana gishize, umusaruro w'ibiribwa ushize wakoze umusaruro w'ibiribwa uhendutse kandi ushoboye guhaza ibikenewe by'abaturage bagenda bakura. Ariko hariho flip kuruhande: ingaruka zibidukikije. Imiti yubuhinzi-bukomeye bwo guhinga irangiza umubumbe, kandi twishingikirije ku bicuruzwa byinyamaswa cyangwa ibihingwa bike, nkumuceri, ingano, bigatuma umusaruro wibiryo byacu bikabasirwa nimihindagurikire y'ikirere.

Kuramba ni uhangayikishijwe cyane nabaguzi benshi kwisi. Ubushakashatsi bwa mintel bwasanze bine muri bane mu baguzi 10 bo muri Kanada kandi barenze kimwe cya gatatu muri Amerika bizera ubucuruzi bafite inshingano nyinshi zo kunoza birambye. Gukomeza kubaho kurambye bitwara ibiryo n'ibiryo byo gutandukanya ibikoresho byayo no gushyira mubikorwa ibintu bihoraho kugirango tumenye neza ingamba zigihe kirekire kugirango ugabanye inganda zibidukikije.

Ibi bitanga icyifuzo cyihutirwa cyo guhanga udushya kugirango wimuke mubiryo bifatika bishingiye ku matungo ashingiye ku mahitamo arambye. Dukurikije ububiko bwibicuruzwa bishya byisi (GNPD), ibirenze 3% byibiribwa bishya kwisi yose bavuga ko irimo poroteyine zikomoka ku gihingwa.

Usibye poroteyine zishingiye ku gihingwa, abaguzi hirya no hino ku isi nabo bafite ubushake bwo kugerageza ikindi kintu cyo gufasha guteza imbere ingeso nziza zo kurya. Ibirango bisubiza ibyifuzo byabaguzi no gutangira gutandukanya ibihingwa byimihindagurikire y'ikirere. Ibiryo bya Singapore n'ibicuruzwa byayo ni urugero, bigatuma isafuriya ifite ibishyimbo bya Bambara nk'ibigizemo ibintu, bikaba bikaba umusaruro w'ubutaka, kwihanganira amapfa kandi witegure guhangana n'imihindagurikire y'ikirere.

Inkomoko: Ibiryo

Ibikoresho biryoshye kandi birambye

Inganda zibiribwa zishingiye ku gihingwa, zishimishije cyane kubera ubujurire bwayo burambye no kubona ubuzima bwa meteorique, mu gihe ibicuruzwa byinshi bikaba bihuye buhoro buhoro, buhoro buhoro, ibicuruzwa byinshi bikaba bikonjesha, cyane cyane ibicuruzwa byayo bikomeza guhura n'ibiranga nk'amaryo nkaryoha, igiciro n'ubuzima.

Kuramba ni ikintu cyingenzi, ariko ntibishobora kuba bihagije kugirango uhindure akamenyero ko kurya uryamana kandi ugomba no guhuzwa nuburyohe. Kimwe cya gatatu cyabaguzi b'Abadage na kimwe cya kane cy'abaguzi b'Abafaransa bombi bemera ko bafite uburyohe bumwe hamwe nibicuruzwa nkibicuruzwa byinyama byabashishikariza kugura inyama imwe kurenza iyindi. Ivugurura rya Otirishiya Isubiramo ni isosiyete ikoresha ikoranabuhanga hamwe nibikoresho kugirango itange uburyohe bwifuzwa kuri proteine. Batangaje gukoresha tekinoroji ya 3D kugirango itange vegan salmon, itanga ibice bimwe na fibre imwe na sacculent nka salmon isanzwe.

Gufasha abaguzi gushyira imbere ibintu birambye mugihe cyo guta agaciro

N'ubwo Ifaranga ryiyongereye ku mibereho irambye, ifaranga rikomeza inzitizi. Ifaranga ryasize abaguzi mu burengerazuba ndetse n'iburasirazuba byabujijwe ku bicuruzwa birambye cyangwa bidashobora gukoresha byinshi. Nkuko ifaranga rirakomeje kandi abaguzi benshi baharanira gushyira imbere kuramba mugihe bagura ibiryo, ibirango bishobora gushimangira ibyangombwa byabo. Mugushiraho agaciro muguhitamo kurambye, ibicuruzwa birashoboka kandi birashimishije, bityo bituma abaguzi bakora ibyemezo byinshuti zishingiye ku bidukikije batabangamiye amafaranga yabo.

Nigute Ikoranabuhanga rihindura ibiryo bishya nibibi

Mitel yiteguye ikoranabuhanga rishya rifite uruhare runini mubikorwa birambye guhanga udushya. Ubwenge bwubuhanga (AI) bumaze gukoreshwa mugushakisha ibiranga ibinyabuzima-bioactive yibikoresho bikoresha AI kwihutisha kuvumbura ibintu byingenzi.

Ikoranabuhanga rya Biologiya rivuga kandi rizatwara udushya mubigize. Binyuze mu bworozi bwa preciona kandi bukongeza ifumbire y'ibihingwa, ikoranabuhanga rirashobora gutanga intungamubiri z'inyongera ku bihingwa. Iyi ihuriro hamwe nu nyungu zikura zikura ibiryo bikora, cyane cyane nkigice cya 'ubuzima bwiza bugera kuri '. Hafi ya bane mu baguzi batanu mu Bwongereza bemeza ko kubona vitamine zose n'amabuye y'agaciro bakeneye ni ngombwa kugira ngo bize neza. Byongeye kandi, hamwe no kwaramamare bikura ibihingwa bishingiye ku gihingwa, hari impungenge zijyanye no kubura vitamine B12, ziboneka cyane cyane mubicuruzwa byinyamaswa. Kugira ngo ibyo bishoboke, itsinda ry'abashakashatsi bo muri Yohani Inone, Letus akura kandi mu gikari cya quadram mu gikari mu Bwongereza cyateje imbere igisubizo cyo gukoresha ikoranabuhanga. Batanze imizabibu ya pea bakomejwe na vitamine B12, irimo gufata buri munsi bya B12 kuri buri mwaka, bihwanye na serivisi ebyiri zinka. Ibi birerekana uburyo ikoranabuhanga rifite amahirwe yo guhanga udushya ibiryo bifite intungamubiri-umukire.