Ni kalori zingahe ziri muri Byeri isanzwe ikora

Urashobora kwibaza kalori zingahe muri byeri ukoresha. Inzoga isanzwe ya 12-une irimo karori zigera kuri 150. Ubushakashatsi bugena iki kigereranyo ukoresheje isesengura ryimirire nimbaraga zituruka kuri alcool. Umubare wa karori muri byeri uratandukanye bitewe n'ubwoko, ibinyobwa bisindisha, n'ubunini bwa serivisi. Niba ufite amatsiko yo kumenya kalori zingahe muri byeri, reba ikirango cyangwa reba imbonerahamwe ya calorie. Umubare wa calorie urashobora guhinduka niba byeri ifite ibintu byongeweho cyangwa inzoga nyinshi. Gusobanukirwa na karori zingahe muri byeri zirashobora kugufasha guhitamo ubuzima bwiza.

Ibyingenzi

• Ibisanzwe Inzoga 12-une ifite karori zigera kuri 140 kugeza 150. Iyi mibare irashobora guhinduka hamwe n'ubwoko bwa byeri. Irahinduka kandi irimo inzoga nubunini bwa serivisi. Inzoga zitanga karori nyinshi muri byeri. Inzoga nyinshi zisobanura karori nyinshi muri buri serivisi. Ingano y'ibinyobwa byawe ni ngombwa. Ipine ifite karori nyinshi kuruta inzoga ya 12-une. Guhitamo ibiryo bito birashobora kugufasha kunywa karori nke. Ugomba gusoma ibirango byinzoga kubunini (ABV) na karori. Ibi bigufasha guhitamo byeri zifite karori nke. Inzoga zoroheje cyangwa amasomo akenshi zifite karori nke. Ingeso yoroshye irashobora kugufasha kwishimira byeri no kureba karori. Gerageza gutora byeri-ABV. Reba uko unywa. Kunywa amazi hagati ya byeri. Izi nama zigufasha kwishimira byeri no gucunga karori.

Ni kalori zingahe muri byeri

Imbonerahamwe ya Calorie

Urashobora kubona ko kalori zingahe muri byeri zishobora guhindura byinshi bitewe nubwoko wahisemo. Kalori muri byeri ituruka ahanini kuri alcool na karubone. Inzoga zitanga karori zigera kuri 7 kuri garama, mugihe karbasi yongeramo karori 3 kuri garama. Uwiteka inzoga ku bwinshi (ABV) nimpamvu nyamukuru yizo mpinduka. Iyo uhisemo byeri yoroheje, mubisanzwe ubona karori nke ugereranije n'inzoga zisanzwe cyangwa zikomeye. Inzoga zimwe, nka IPA cyangwa stout, zifite inzoga nyinshi ndetse rimwe na rimwe isukari nyinshi, bivuze ko karori nyinshi.

Ubushakashatsi bwa siyansi bwerekanye ko uburyo bwa byeri butandukanye bufite imiterere yihariye yimirire . Ibi bibaho kuko inzoga zikoresha malts zitandukanye, hops, numusemburo. Ndetse uburyo bwo guteka burashobora guhindura ibirimo kalori. Kurugero, byeri zimbuto cyangwa ales ibirungo bishobora kugira karori nyinshi kubera isukari yongeyeho. Inzoga zijimye ntizihora zifite karori nyinshi kuruta izoroheje.

Hano hari imbonerahamwe yihuse yinzoga zizwi hamwe na karori zabo kuri 12 oz ikora:

Urugero rwa byeri	Calorie Kubara kuri 12-une Gukora
Umucyo	110
Umushinga wa Guinness	125
Umutwe w'imbwa 90 iminota IPA	294
Abashinze KBS	340
Michelob Ultra	95
Siyera Nevada Pale Ale	175
Ibuye IPA	210

Gukora Ingano

Iyo ubajije kalori zingahe muri byeri, ugomba no gutekereza kubijyanye no gutanga ingano. Inzoga nyinshi muri Reta zunzubumwe zamerika ziza muri 12 oz zitanga, zingana nubunini bwa soda. Ikirahuri cya pint gifata oz 16, bityo ikagira karori hafi 33% kuruta 12 oz itanga. Mu Bwongereza, ipine nini nini kuri 20 oz. Uburayi bukunze gukoresha amacupa 330ml (hafi 11.2 oz) cyangwa 500ml (hafi 16.9 oz). Australiya n'Ubuyapani bifite ubunini bwabyo nabwo.

Impanuro: Kugereranya karori kuri pint, gwiza karori muri 12 oz ikorwa na 1.33 kuri pint yo muri Amerika cyangwa kuri 1.67 kuri pint yo mubwongereza.

Kalori kuri buri pint izahora hejuru kuruta mubirahuri bito. Niba ushaka kugabanya ibiryo bya calorie, hitamo ibiryo bito cyangwa byeri yoroheje. Wibuke, ibirimo karori bipima ubunini bwikinyobwa cyawe.

Niki kigira ingaruka kuri karori muri byeri

Iyo ugenzuye umubare wa karori ziri muri byeri, ugomba kureba ibirenze ikirango. Ibintu bitatu byingenzi bihindura karori unywa: ibinyobwa bisindisha, karubone, hamwe nisukari isigaye. Buri kimwe kiyongera kuri karori zose muri byeri yawe.

Ibirimo inzoga

Inzoga zitanga karori nyinshi muri byeri. Byeri nyinshi zifite inzoga mubunini (ABV) hagati ya 4% na 8%. Inzoga zimwe zubukorikori zifite nibindi byinshi, rimwe na rimwe bigera kuri 12% cyangwa birenga. Inzoga nyinshi zisobanura karori nyinshi mubinyobwa byawe. Abahanga bavuga ko inzoga zifite karori zigera kuri 7 kuri buri garama. Ibi birarenze ibyo karbasi itanga. Niba uhisemo byeri hamwe na ABV yo hejuru, uzabona karori nyinshi muri buri kinyobwa.

Icyitonderwa: Urashobora gukoresha formulaire yoroshye kugirango ubone karori yinzoga:
karori = ABV% × 2.5 × ounces
Ibi bigufasha gukeka umubare wa karori ziri mubirahure byawe ureba inzoga nubunini.

Imbonerahamwe yavuye mubushakashatsi bushya yerekana ko urumuri ruto rufite ABV nkeya rufite karori nke. Ales ikomeye hamwe n'inzoga zubukorikori hamwe na ABV ndende zifite byinshi. Urugero:

Inzoga	Ibirimo Inzoga (ABV)	Amakuru ya Calorie
Umucyo w'Abanyamerika	3.5% - 4.4%	Kugera kuri 125 kuri 12 oz, karbasi nkeya
Igikoresho gisanzwe	4.1% - 5.1%	Kalori iringaniye, karbike iringaniye
Ale ikomeye cyangwa Lager	8% no hejuru	Calori nyinshi, ziratandukana muburyo

Carbohydrates

Carbohydrates nayo yongeramo karori, ariko ntabwo ari inzoga. Isukari nyinshi muri byeri ihinduka inzoga iyo ikozwe. Inzoga zimwe, nka byeri z'ingano cyangwa izifite imbuto, zigumana isukari nyinshi zisigaye. Iyi sukari na karubone birashobora kuva kuri garama 3 kugeza kuri 16 muri byeri ya garama 12. Nubwo bimeze bityo, inzoga ziguha karori nyinshi kuruta karubone.

Abahanga mu by'imirire bavuga ko igipindi cya 4% byeri ya ABV ifite karori zigera kuri 182, ahanini zikomoka ku nzoga. Inzoga zifite inzoga nke zifite karori nkeya, kabone niyo zaba zifite isukari nkeya. Inzoga zishaka gukora byeri zifite karori nkeya gerageza kugabanya inzoga, ntabwo ari karibasi gusa.

Impanuro: Niba ushaka kunywa karori nkeya, hitamo byeri hamwe na ABV yo hepfo hanyuma urebe ikirango cya karubone nisukari.

Calori mu gipimo cya byeri

Mugihe utumije pinte isanzwe yinzoga, ushobora kwibaza umubare wa karori unywa. Igisubizo giterwa nuburyo n'imbaraga za byeri. Igipapuro muri Reta zunzubumwe zamerika gisobanura ama garama 16. Kalori iri mu gipapuro cya byeri irashobora kuva hejuru ya 100 kugeza kuri 300.

Umucyo na Ibisanzwe

Inzoga yoroshye iguha karori nkeya kuri pint kurusha inzoga zisanzwe cyangwa ubukorikori. Kurugero, igipapuro cyumucyo mwiza wa Milwaukee gifite karori zigera kuri 130. Ibinyuranye, igipindi cya Samuel Adams gifite karori zigera kuri 210. Inzira nyamukuru nyamukuru, nka Pabst Blue Ribbon cyangwa Rolling Rock, igwa hagati ya 165 na 180 kuri pint. Urashobora kubona itandukaniro muri iyi mbonerahamwe:

Inzoga ya Byeri / Ubwoko	Kalori kuri 16 oz (hafi.)
Umucyo mwiza wa Milwaukee	~ 130
Inzoga isanzwe	~ 430
Newcastle Brown Ale	~ 180
Pabst Ubururu	~ 175
Samuel Adams	~ 210
Shock Hejuru	~ 200
Inzoga	~ 230
Inzoga	~ 160

Urashobora kubona ko byeri yoroheje mubusanzwe ifite karori nkeya kuri pint. Inzoga zisanzwe hamwe nubukorikori akenshi bifite byinshi. Niba ushaka kugabanya karori, hitamo byeri yoroheje cyangwa uburyo burimo inzoga nke.

Imisusire-ABV

Inzoga nyinshi-ABV, nka IPAs, stout, na ales yo mububiligi, bapakira karori nyinshi muri buri pint. Inzoga zitanga karori zigera kuri zirindwi kuri garama. Iyo inzoga zikoresha malt nyinshi kandi zigakora byeri zikomeye, ubona inzoga nyinshi hamwe nisukari nyinshi zisigaye. Byombi byiyongera kuri calorie kubara. Kurugero, igipindi cya IPA gishobora kugira karori 180 kugeza 200. Igipindi cya shokora gishobora kugera kuri karori 250 kugeza 350. Bimwe mububirigi butatu hamwe na kane bikomeza hejuru.

• Hejuru ya ABV bisobanura inzoga nyinshi, zongera karori.

• Isukari nyinshi ya malt hamwe nisukari isigaye nayo yongeramo karori.

• Hafi ya 60% ya karori muri pinte ituruka kuri alcool, hamwe na karubone.

Niba ukunda byeri yubukorikori cyangwa ales ikomeye, uzabona karori kuri pint izamuka vuba. Buri gihe reba ikirango cyangwa ubaze akabari kawe niba ushaka kumenya umubare nyawo.

Nigute wahitamo inzoga yo hepfo-Calorie

Gusoma Ibirango

Urashobora guhitamo neza wiga gusoma ibirango byinzoga. Ibirango byinshi byerekana inzoga mubunini (ABV) kandi rimwe na rimwe ibara rya calorie. ABV irakubwira uko inzoga zingana muri byeri. ABV yo hejuru isobanura karori nyinshi. Niba ushaka kugabanya karori, reba byeri hamwe na ABV yo hepfo. Ibirango bimwe noneho byandika umubare wa calorie nyayo kuributo cyangwa icupa. Ibi byoroshye kugereranya amahitamo.

Impanuro: Niba utabonye ibara rya calorie, koresha iyi formula yihuse:
Calori ≈ ABV × 2.5 × ounces
Ibi bigufasha kugereranya karori mubinyobwa byawe.

Ugomba kandi kugenzura isukari yongeyeho cyangwa uburyohe. Ibi birashobora kuzamura kalori nubwo ABV iba mike. Inzoga nyinshi za calorie nkeya zerekana karbone na karori, bigufasha gukurikirana ibyo wafashe.

Inama zifatika

Ufite uburyo bwinshi bwo kwishimira byeri mugihe ugenzura karori. Gerageza izi ngamba zoroshye:

• Hitamo byeri cyangwa inzoga. Akenshi usanga karori nkeya na alcool nke.

• Tora inzoga zitarimo inzoga cyangwa nkeya-ya karori nkeya. Inzoga zimwe zidafite inzoga zifite karori 10 kugeza 30 kuri buri serivisi.

• Reba ingano yawe. Ikirahure gito bisobanura karori nke.

• Tegura mbere y'ibirori. Hitamo umubare winzoga ushaka mbere yuko usohoka.

• Kunywa amazi hagati ya byeri. Ibi bigufasha kuguma ufite amazi kandi bigabanya umuvuduko wo kunywa.

Ibigezweho biheruka kwerekana ko abantu benshi bashaka inzoga za calorie nkeya. Inzoga zitanga ubu nka Dogfish Head SeaQuench Ale hamwe nabashinze umunsi wose IPA, buri kimwe gifite karori 140 gusa kuri 12-ounce ishobora. Izi nzoga zimaze kumenyekana cyane mubantu bita kubuzima nuburyohe. Ubushakashatsi ku isoko bwerekana ko abanywi banywa inzoga bakunze guhitamo inzoga za calorie nkeya cyangwa inzoga zitari inzoga kugirango bahuze intego zabo nziza. Urashobora gukurikiza iyi nzira uhitamo ibirango byizewe byibanda kuburyohe hamwe na karori nkeya.

Ibuka: Kuryoha, ubuzima, hamwe no gucunga ibiro bifite akamaro cyane mugihe uhisemo byeri. Ntugomba kureka uburyohe kugirango uhitemo byoroshye.

Ubu uzi ko byeri isanzwe ya 12-une isanzwe ifite karori zigera kuri 140 kugeza 150, mugihe ipine ishobora kugira byinshi. Ubushakashatsi bwa COMPASS bwerekana inzoga zisanzwe (5% ABV) zifite karori zigera ku 140, naho byeri yoroheje (4% ABV) ifite hafi 100. Ibinyobwa bisindisha, karbasi, nubunini bwa serivisi byose bihindura umubare wa calorie. Koresha imbonerahamwe, formulaire yihuse, hamwe ninama muriki gitabo kugirango uhitemo ubwenge mugihe uhisemo inzoga ikurikira.

Ibibazo

Nigute ushobora kugereranya karori niba label itabigaragaje?

Urashobora gukoresha iyi formula:
Calori = ABV × 2.5 × ounces
Reba inzoga mubunini (ABV) nubunini bwa serivisi. Iyi mibare yihuse iguha igereranyo cyiza kuri byeri nyinshi.

Inzoga zitarimo inzoga zifite karori nke?

Nibyo, inzoga zitari inzoga mubisanzwe zifite karori nke. Byinshi birimo karori 25 kugeza 110 kuri 12 ounce itanga. Ubona karori nke kuko izi nzoga zifite inzoga nke cyangwa ntizifite.

Inzoga zijimye buri gihe zifite karori nyinshi?

Oya, ibara ryijimye ntabwo buri gihe risobanura karori nyinshi. Kalori iterwa n'ibirimo inzoga n'ibiyigize. Inzoga zimwe zijimye zifite karori nkeya kuruta ales ikomeye cyangwa IPAs.

Nubuhe buryo bwiza bwo guhitamo byeri yo munsi ya calorie?

Impanuro: Reba byeri zifite ABV yo hepfo hanyuma urebe uburyo urumuri cyangwa amasomo.
Urashobora kandi gusoma ikirango cya calorie na karb amakuru. Serivise ntoya igufasha kugabanya karori, nayo.