Ni karori zingahe ziri mu byeri isanzwe

Urashobora kwibaza umubare wa karori urya. Byeri isanzwe ya 12-OUNCE irimo karori zigera kuri 150. Ubushakashatsi bwerekana uru rukundo mu gusesengura ibintu by'imirire n'imbaraga ziva mu nzoga. Umubare wa karori muri byeri biratandukanye bitewe n'ubwoko, inzoga, no kumera. Niba ufite amatsiko yo kumera karori zingahe muri byeri, reba ikirango cyangwa reba imbonerahamwe ya calorie. Kubara calorie birashobora guhinduka niba byeri bifite ibikoresho byinyongera cyangwa urwego rwinzoga. Gusobanukirwa umubare wa calori muri byeri birashobora kugufasha guhitamo ubuzima bwiza.

ABAFATANYIJE

• Bisanzwe 12-Byeri ya Ounce ifite karori zigera kuri 140 kugeza 150. Iyi mibare irashobora guhinduka hamwe nubwoko bwinzoga. Irahinduka kandi hamwe ninzoga no gutanga ubunini. Inzoga zitanga karori nyinshi muri byeri. Inzoga nyinshi zisobanura karori nyinshi muri buri? Ingano y'ibinyobwa byawe ni ngombwa. PInt ifite karori nyinshi kuruta byeri ya gatanu. Gutora amamodoka mato birashobora kugufasha kunywa karori nkeya. Ugomba gusoma ibirango byinzoga mubunini (abv) na karori. Ibi bigufasha guhitamo inzoga hamwe na karori nkeya. Umucyo cyangwa Isomo bikunze kugira karori nke. Ingeso yoroshye irashobora kugufasha kwishimira byeri no kureba karori. Gerageza gutoragura byeri-abv. Reba uko unywa. Kunywa amazi hagati ya byeri. Izi nama zigufasha kwishimira byeri no gucunga karori.

Ni karori zingahe muri byeri

Imbonerahamwe ya Calori

Urashobora kubona ko umubare wa karori ushobora guhindura byinshi bitewe nubwoko wahisemo. Kalori muri Beer izaza ahanini kuva inzoga na karubone. Inzoga zitanga karori zigera kuri 7 kuri garama, mugihe carbs zongera karori 3 kuri garama. The Inzoga ku bwinshi (abv) niyo mpamvu nyamukuru yo guhindura. Iyo uhisemo byeri, mubisanzwe ubona karori nkeya kuruta hamwe ninzoga isanzwe cyangwa ikomeye. Byeri zimwe, nka ipas cyangwa amababi, zifite inzoga nyinshi kandi rimwe na rimwe isukari nyinshi, bivuze ko ibirimo byinshi bya calorie.

Ubushakashatsi bwa siyansi bwasanze imiterere yinzoga itandukanye ifite imyirondoro idasanzwe . ibi bibaho kuko inzoga zikoresha malime zitandukanye, hops, n'umusemburo. Ndetse inzira yo gukopera irashobora guhindura ibirimo bya calorie. Kurugero, byeri yimbuto cyangwa Ales Ales irashobora kugira karori nyinshi kubera ko yongerewe isukari. Byeri yijimye ntabwo buri gihe ifite karori nyinshi kuruta yoroheje.

Hano hari imbonerahamwe yihuse kubi byeri bizwi na karori zabo kuri 12 oz ukorera:

Urugero rwe	Kubara Calorie kuri 12-Ounce Gukorera
Imbuto	110
Guinness Gutegura Stout	125
Umukuru wa Dogfish umunota 90 umunota ipa	294
Abashinze KBS	340
Michelob ultra	95
Siyera Nevada Pale Ale	175
Ibuye IPA	210

Gukorera Ingano

Iyo ubajije karori zingahe muri byeri, ugomba no gutekereza ku bunini bw'amaze. Byeri nyinshi muri Amerika ziza muri 12 oz ukorera, zijyanye n'ubunini bwa soda. Ikirahuri cya pint gifite 16 oz, niko kavutse karori zigera kuri 33% kurenza 12 oz ukorera. Mu Bwongereza, pint irakomeye kuri 20 oz. Uburayi akenshi bukoresha 330ml (hafi 11.2 oz) cyangwa 500ml (hafi ya 16.9 oz). Australiya n'Ubuyapani bafite ubunini bwabo.

Impanuro: Kugereranya karori kuri perint, kugwiza karori muri 12 oz ukorera 1.33 kuri pint ya Amerika cyangwa 1.67 kuri pint yubwongereza.

Calori kuri pint izahora hejuru kuruta mu kirahure gito. Niba ushaka kugabanya calorie yawe, hitamo itara rito cyangwa inzoga. Wibuke, ibirimo bya calorie bunzana nubunini bwibinyobwa byawe.

Niki kigira ingaruka kuri karori muri byeri

Iyo ugenzuye karori zingahe muri byeri, ugomba kureba birenze ikirango. Ibintu bitatu by'ingenzi bihindura karori unywa: Ibirimo inzoga, karubone, n'amasuji. Buri kimwe cyongera kuri karori zose muri byeri yawe.

Inzoga

Inzoga ziha karori nyinshi muri byeri. Byeri nyinshi zifite inzoga mubunini (abv) hagati ya 4% na 8%. Byera zubukorikori zifite byinshi, rimwe na rimwe kugeza 12% cyangwa irenga. Inzoga nyinshi zisobanura karori nyinshi mubinyobwa byawe. Abahanga bavuga ko inzoga zifite karori 7 kuri buri garama. Ibi birenze byinshi kuruta uko carbs itanga. Niba uhisemo byeri hamwe na abv yo hejuru, uzabona karori nyinshi muri buri kipe.

Icyitonderwa: Urashobora gukoresha formula yoroshye kugirango ubone karori ya byeri:
karori = abv% × 2.5 × OUNCE
Ibi bigufasha gukeka umubare wa calori ureba inzoga nubunini.

Imeza yo mu bushakashatsi bushya bwerekana ko gucamo urumuri na ABV gake. Ales Ales hamwe nubukorikori hamwe na ABV High hamwe nibindi byinshi. Kurugero:

Imiterere ya Beer	Inzoga (abv)	Amakuru ya Calorie
Umucyo wo muri Amerika	3.5% - 4.4%	Kugera kuri 125 kuri 12 oz, karbasi nke
Lager isanzwe	4.1% - 5.1%	Karori ziciriritse, karbasi ziciriritse
Bikomeye ale cyangwa lager	8% no hejuru	Karori nyinshi, iratandukanye nuburyo

Carbohydrates

Carbohydtes kandi yongera karori, ariko ntabwo ari inzoga. Isukari nyinshi muri byeri zihinduka inzoga iyo ikozwe. Byeri zimwe, nk'inzitizi z'ingano cyangwa izi n'imbuto, zigumana isukari nyinshi. Aya masoko na karbasi birashobora kuva kuri garama 3 kugeza 16 mu nyeri 12. Biracyaza, inzoga ziguha karori nyinshi kuruta karbasi.

Abahanga mu mirire bavuga ko pint byeri 4% abv ifite karori zigera kuri 182, ahanini kuva inzoga. Byeri zifite inzoga nke zifite karori nkeya, nubwo bafite isukari nkeya. Brewers bashaka gukora inzoga hamwe na karori nkeya gerageza kugabanya inzoga, ntabwo ari karbasi.

Inama: Niba ushaka kunywa karori nkeya, hitamo byeri hamwe na abv hanyuma urebe ikirango cya karbasi nisukari.

Karori mumashusho yinzoga

Iyo utegetse pint isanzwe yinzoga, urashobora kwibaza umubare wa karori nyinshi unywa. Igisubizo giterwa nuburyo n'imbaraga za byeri. PInt muri Amerika mubisanzwe bivuze kombwe 16. Kalori mumashusho yinzoga irashobora kuva kuri 100 kugeza kuri 300.

Urumuri na rubanda

Inzoga yoroheje iguha karori nkeya kuri perint kuruta inzoga zisanzwe cyangwa ubukorikori. Kurugero, pint yumucyo wa Milwaukee afite karori 130. Ibinyuranye n'ibyo, pint ya Samuel Adams ifite karori zigera kuri 210. Ibice Byinshi Byibanze, nkibikoresho byubururu bwa pabst cyangwa urutare ruzunguruka, kugwa hagati ya 165 na 180 kuri buri pint. Urashobora kubona itandukaniro muri iyi mbonerahamwe:

Braer Brand / Ubwoko	Karori kuri 16 oz (hafi.)
Umucyo mwiza wa Milwaukee	~ 130
Urumuri rwa Byeri	~ 430
Newcastle Brown Ale	~ 180
Pabst ubururu lebbon	~ 175
Samuel Adams	~ 210
Shock hejuru	~ 200
Intebe	~ 230
Inzoga	~ 160

Urashobora kubona ko byeri yoroheje mubisanzwe ifite karori nkeya kuri buri pint. Inzitizi isanzwe nubukorikori akenshi bafite byinshi. Niba ushaka guca kalori, hitamo byeri yoroheje cyangwa imiterere hamwe ninzoga zo hepfo.

Imisusire ya ABV

Byeri ndende-Abv, nka Ipas, amabuye, n'umubanyi b'Ababiligi, bapakira karori nyinshi muri buri pint. Inzoga zitanga karori zirindwi kuri Gram. Iyo ibimenyetso bikoresha malt nyinshi kandi bigatuma inyobe zikomeye, ubona inzoga nyinshi nibindi bisuka. Byombi byongera kubabara Calorie. Kurugero, pit ya IPA irashobora kugira karori 180 kugeza 200. Phocolate Stout irashobora kugera kuri karori 250 kugeza 350. Amatandari amwe yububiligi na quadrupels bajya hejuru.

• ABV ABV bisobanura inzoga nyinshi, zituma karori.

• Amasuka menshi kandi asigaye yongeramo karori.

• Hafi ya 60% ya karori muri pint ituruka ku nzoga, ibisigaye bya karbasi.

Niba ukunda inyerezi cyangwa inzitizi zikomeye, uzabona karori kuri perint izamuka vuba. Buri gihe ugenzure ikirango cyangwa ubaze bartegender yawe niba ushaka kumenya umubare nyawo.

Nigute wahitamo-calorie

Ibirango byo gusoma

Urashobora guhitamo ubwenge wiga gusoma ibirango bya byeri. Ibirango byinshi byerekana inzoga mubunini (abv) kandi rimwe na rimwe kubara kalorie. ABV Irakubwira inzoga nyinshi ziri muri byeri. ABV ABV bisobanura karori nyinshi. Niba ushaka guca kalori, shakisha byeri hamwe na ABV. Ibirango bimwe noneho byandika nimero nyayo ya calorie ku bushobozi cyangwa icupa. Ibi bituma byoroshye kugereranya amahitamo.

Inama: Niba utabonye kubara Calorie, koresha iyi formulaire yihuse:
karori ≈ abv × 2.5 × ifasha
ibi bigufasha kugereranya karori mu binyobwa byawe.

Ugomba kandi kugenzura kugirango wongere isukari cyangwa uburyohe. Ibi birashobora kuzamura kubara kalorie nubwo abv ari hasi. Byerekeza ku byerekezo byinshi byanditseho karbar na karori, bigufasha gukurikirana ibyo wafashe.

Inama zifatika

Ufite uburyo bwinshi bwo kwishimira byeri mugihe ukomeza karori muri cheque. Gerageza izi ngamba zoroshye:

• Hitamo urumuri cyangwa inyeshyamba. Akenshi ufite karori nkeya no kunywa inzoga nke.

• Tora inzoga zidafite inzoga cyangwa nkeya kuri karori nkeya. Bamwe mu bagizi ba nabi badafite inzoga zifite karori 10 kugeza 30 gusa.

• Reba ingano yawe. Ikirahure gito gisobanura karori nkeya.

• Teganya mbere y'ibyabaye. Hitamo inkweto ushaka mbere yuko usohoka.

• Kunywa amazi hagati ya byeri. Ibi biragufasha kuguma hyddged no gutinda kunywa.

Inzira ziheruka zerekana ko abantu benshi bashaka inzuzi za kalorie nkeya. Inkomoko ubu itanga amahitamo nk'uruse rwa dogfish seadingch ale n'abashinze umunsi wose Ipa, buri kimwe gifite karori 140 gusa kuri 120. Izi nyege zamenyekanye cyane mubantu bita kubuzima nuburyohe. Ubushakashatsi ku isoko bwerekana ko abanywa bato bakunze gutoranya byeri nke cyangwa amahitamo adasimburana kugirango bahuze intego zabo. Urashobora gukurikiza iyi nzira uhitamo ibirango byizewe byibanda kuri flavour na karori nto.

Ibuka: Uburyohe, ubuzima, nubuyobozi bwibiro byinshi mugihe uhisemo byeri. Ntugomba kureka uburyohe bwo kwishimira amahitamo yoroshye.

Ubu uzi ko inzoga zisanzwe 12-zisanzwe zifite karori 140 kugeza 150, mugihe pint ishobora kuba ifite byinshi. Inyigisho ya Compass yerekana inzoga isanzwe (5% abv ifite karori zigera kuri 140, kandi byera yoroheje (4% abv) ifite ibinyobwa bigera kuri 100. Ibinyobwa, Carbasi, hamwe nubunini, hamwe nubunini bunini bihindura kubara Calorie. Koresha imbonerahamwe, formula yihuse, hamwe ninama muri iki gitabo kugirango uhitemo ubwenge mugihe utoye inzoga ikurikira.

Ibibazo

Nigute ugereranya karori niba ikirango kitaberetse?

Urashobora gukoresha iyi formula:
kalori = abv × 2.5 × ouncs
reba inzoga kubunini (abv) no kumera. Iyi mibare yihuse iguha igereranya ryiza kuri beers nyinshi.

Beers idafite inzoga nyinshi ifite karori nke?

Nibyo, byeri idafite inzoga mubisanzwe ifite karori nke. Byinshi birimo karori 25 kugeza 110 kuri 12-Ounce Gukorera. Urabona karori nkeya kuko izi nyego zifite inzoga nke cyangwa ntayo.

Inzitizi yijimye burigihe ifite karori nyinshi?

Oya, ibara ryijimye ntabwo risobanura karori nyinshi. Calori biterwa ninzoga nibikoresho. Inzitizi zijimye zifite karori nkeya kuruta uruhengo rwijimye cyangwa ipas.

Nubuhe buryo bwiza bwo guhitamo inzoga zo hasi-calorie?

Inama: Shakisha byeri hamwe na abv hanyuma urebe uburyo bworoheje cyangwa isomo.
Urashobora kandi gusoma ikirango cyamakuru ya calorie na karubi. Amasoko mato agufasha guca karori.