Views: 0 Author: Site Editor Publish Time: 2025-07-13 Keeb Kwm: Qhov chaw
Tej zaum koj yuav xav tias pes tsawg calories hauv npias koj haus. Ib qho 12-ounce npias muaj txog 150 calories. Cov kev tshawb fawb txiav txim siab qhov nruab nrab no los ntawm kev txheeb xyuas cov khoom noj muaj tseeb thiab lub zog ntawm cawv. Tus naj npawb ntawm calorie ntau ntau hauv npias txawv nyob ntawm hom, cawv cov ntsiab lus, thiab qhov loj me. Yog tias koj xav paub ntau npaum li cas calories hauv npias, kos daim ntawv lo lossis xa mus rau daim ntawv qhia calorie. Cov calorie suav tuaj yeem hloov pauv yog tias npias muaj cov khoom xyaw ntxiv lossis cov cawv ntau dua. Kev nkag siab txog pes tsawg calories hauv npias tuaj yeem pab koj xaiv kev noj qab haus huv.
Ib txwm 12-ounce npias muaj li 140 mus rau 150 calories. Tus lej no tuaj yeem hloov nrog hom npias. Nws kuj hloov nrog cawv cov ntsiab lus thiab kev pab loj. Cawv muab cov calorie ntau ntau hauv npias. Cov cawv ntau txhais tau tias muaj calorie ntau ntau hauv txhua qhov kev pabcuam. Qhov loj ntawm koj cov dej haus yog qhov tseem ceeb. Ib pint muaj calorie ntau tshaj 12-ounce npias. Kev xaiv me me tuaj yeem pab koj haus cov calories tsawg. Koj yuav tsum nyeem cov ntawv rau cawv los ntawm ntim (ABV) thiab calories. Qhov no pab koj xaiv beers nrog tsawg calories. Lub teeb los yog kev sib tham beers feem ntau muaj tsawg calories. Cov cwj pwm yooj yim tuaj yeem pab koj txaus siab rau npias thiab saib calories. Sim xaiv qis-ABV npias. Saib seb koj haus ntau npaum li cas. Haus dej ntawm npias. Cov lus qhia no pab koj txaus siab rau npias thiab tswj calories.
Koj tuaj yeem pom tias pes tsawg calories hauv npias tuaj yeem hloov pauv ntau nyob ntawm hom koj xaiv. Calorie hauv npias feem ntau yog los ntawm cawv thiab carbohydrates. Cawv muab li 7 calories ib gram, thaum carbs ntxiv txog 3 calories ib gram. Cov cawv los ntawm ntim (ABV) yog qhov laj thawj tseem ceeb rau cov kev hloov no. Thaum koj xaiv lub teeb npias, koj feem ntau tau txais calories tsawg dua nrog npias tsis tu ncua lossis muaj zog. Qee cov npias, xws li IPAs lossis stouts, muaj cawv ntau dua thiab qee zaum muaj suab thaj ntau dua, uas txhais tau tias muaj calorie ntau dua.
Ib txoj kev tshawb fawb tshawb fawb pom tias cov npias sib txawv muaj cov khoom noj khoom haus tshwj xeeb . Qhov no tshwm sim vim tias brewers siv sib txawv malts, hops, thiab poov xab. Txawm tias cov txheej txheem brewing tuaj yeem hloov cov ntsiab lus calorie. Piv txwv li, txiv hmab txiv ntoo beers los yog spiced ales tej zaum yuav muaj calorie ntau ntau vim ntxiv qab zib. Darker beers tsis tas yuav muaj calorie ntau dua li cov sib dua.
Nov yog cov lus qhia ceev rau cov npias nrov thiab lawv cov calories ib 12 oz noj:
Beer Piv txwv |
Calorie suav ib 12-ounce Pab |
|---|---|
Bud Teeb |
110 |
Guinness Draft Stout |
125 |
Dogfish taub hau 90 feeb IPA |
294 |
Founders KBS |
340 |
Michelob Ultra |
95 |
Sierra Nevada Pale Ale |
175 |
Pob zeb IPA |
210 |
Thaum koj nug pes tsawg calories hauv npias, koj kuj yuav tsum xav txog qhov loj me. Feem ntau cov npias hauv Tebchaws Meskas tuaj hauv 12 oz noj, uas yog hais txog qhov loj ntawm cov dej qab zib. Ib lub khob pint tuav 16 oz, yog li nws muaj li 33% calories ntau dua li 12 oz noj. Hauv UK, ib lub pint tseem loj dua ntawm 20 oz. Tebchaws Europe feem ntau siv 330ml (kwv yees li 11.2 oz) lossis 500ml (txog 16.9 oz) fwj. Australia thiab Nyiv muaj lawv tus kheej qhov ntau thiab tsawg.
Tswv yim: Txhawm rau kwv yees calories ib pint, muab cov calorie ntau ntau hauv 12 oz ua haujlwm los ntawm 1.33 rau US pint lossis los ntawm 1.67 rau UK pint.
Cov calories ib pint yuav ib txwm siab dua hauv ib khob me me. Yog tias koj xav txo koj cov calorie kom tsawg, xaiv ib qho me me los yog lub teeb npias. Nco ntsoov, cov ntsiab lus calorie suav nrog qhov loj ntawm koj cov dej haus.
Thaum koj xyuas seb muaj pes tsawg calorie ntau ntau hauv npias, koj yuav tsum saib ntau tshaj li daim ntawv lo. Peb yam tseem ceeb hloov pauv cov calories uas koj haus: cawv cov ntsiab lus, carbohydrates, thiab cov suab thaj tshuav. Txhua tus ntxiv rau tag nrho cov calories hauv koj npias.
Cawv muab cov calorie ntau ntau hauv npias. Feem ntau cov npias muaj cawv los ntawm ntim (ABV) ntawm 4% thiab 8%. Qee cov khoom siv tes ua npias muaj ntau dua, qee zaum txog li 12% lossis siab dua. Cov cawv ntau txhais tau tias muaj calorie ntau ntau hauv koj cov dej haus. Cov kws tshawb fawb hais tias cawv muaj txog 7 calories rau txhua gram. Qhov no yog ntau tshaj qhov uas carbs muab. Yog tias koj xaiv ib lub npias nrog ABV siab dua, koj yuav tau txais calorie ntau ntau hauv txhua qhov dej.
Lus Cim: Koj tuaj yeem siv tus qauv yooj yim los nrhiav npias calories:
calories = ABV% × 2.5 × ounces
Qhov no yuav pab koj twv seb pes tsawg calories nyob hauv koj lub khob los ntawm saib cov cawv thiab qhov loj me.
Ib lub rooj los ntawm cov kev tshawb fawb tshiab qhia tau hais tias lub teeb lagers nrog tsawg ABV muaj tsawg calories. Muaj zog ales thiab khoom siv tes ua npias nrog siab ABV muaj ntau ntau. Piv txwv li:
Npias Style |
Alcohol Content (ABV) |
Cov ntaub ntawv calorie |
|---|---|---|
American Light Lager |
3.5% - 4.4% |
Mus txog 125 rau 12 oz, tsawg carbs |
Standard Lager |
4.1% - 5.1% |
Tsawg calories, nruab nrab carbs |
Strong Ale los yog Lager |
8% thiab siab dua |
Cov calories ntau, sib txawv ntawm cov style |
Carbohydrates kuj ntxiv calories, tab sis tsis ntau npaum li cawv. Feem ntau cov piam thaj hauv npias hloov mus ua cawv thaum nws ua. Qee cov npias, xws li nplej beers lossis cov txiv hmab txiv ntoo, khaws cov suab thaj ntau ntxiv. Cov suab thaj thiab carbs tuaj yeem yog los ntawm 3 mus rau 16 grams hauv 12-ounce npias. Txawm li cas los xij, cawv ua rau koj muaj calorie ntau dua li carbs ua.
Cov kws paub txog zaub mov hais tias ib pint ntawm 4% ABV npias muaj txog 182 calories, feem ntau los ntawm cawv. Beers nrog tsawg cawv muaj tsawg calories, txawm tias lawv muaj suab thaj me ntsis. Brewers uas xav ua npias nrog tsawg calories sim txo cov cawv, tsis yog cov carbs xwb.
Tswv yim: Yog tias koj xav haus cov calories tsawg, xaiv cov npias nrog qis ABV thiab xyuas daim ntawv lo rau carbs thiab qab zib.
Thaum koj xaj ib qho piv txwv ntawm npias, koj yuav xav tias muaj pes tsawg calories koj haus. Cov lus teb nyob ntawm qhov style thiab lub zog ntawm npias. Ib pint hauv Tebchaws Meskas feem ntau txhais tau tias 16 ooj. Cov calories nyob rau hauv ib pint ntawm npias tuaj yeem nyob ntawm ntau tshaj 100 rau ntau tshaj 300.
Lub teeb npias muab rau koj tsawg calories ib pint tshaj li niaj zaus los yog npias npias. Piv txwv li, ib tug pint ntawm Milwaukee Qhov Zoo Tshaj Plaws muaj txog 130 calories. Nyob rau hauv sib piv, ib pint ntawm Samuel Adams muaj nyob ib ncig ntawm 210 calories. Ntau lub lag luam tseem ceeb, xws li Pabst Blue Ribbon lossis Rolling Rock, poob ntawm 165 thiab 180 calories ib pint. Koj tuaj yeem pom qhov txawv ntawm lub rooj no:
Npias Hom / Hom |
Calories ib 16 oz (kwv yees.) |
|---|---|
Milwaukee's Best Light |
~ 130 |
Ntuj Teeb Npias |
~ 430 |
Newcastle Brown Ale |
~ 180 |
Pabst Blue Ribbon |
~ 175 |
Samuel Adams |
~ 210 |
Shock Top |
~ 200 |
Stout Beer |
~ 230 |
Nplej npias |
~ 160 |
Koj tuaj yeem pom tias lub teeb npias feem ntau muaj tsawg calories ib pint. Cov npias tsis tu ncua thiab cov khoom siv tes ua feem ntau muaj ntau dua. Yog tias koj xav txiav cov calories, xaiv lub teeb npias lossis cov style nrog cov ntsiab lus cawv tsawg.
High-ABV npias, xws li IPAs, stouts, thiab Belgian ales, ntim ntau calorie ntau ntau rau hauv txhua pint. Cawv muab txog xya calories ib gram. Thaum brewers siv malt ntau dua thiab tsim cov npias muaj zog, koj tau haus cawv ntau dua thiab cov suab thaj ntau ntxiv. Ob leeg ntxiv rau cov calorie suav. Piv txwv li, ib pint ntawm IPA tuaj yeem muaj 180 txog 200 calories. Ib pint ntawm chocolate stout tuaj yeem ncav cuag 250 txog 350 calories. Qee qhov Belgian tripels thiab quadrupels mus ntau dua.
Siab ABV txhais tau hais tias haus cawv ntau, uas ua rau muaj calorie ntau ntau.
Ntau malt thiab residual qab zib kuj ntxiv calories.
Kwv yees li 60% ntawm calories nyob rau hauv ib pint yog los ntawm cawv, nrog rau tus so ntawm carbs.
Yog tias koj txaus siab rau cov khoom siv tes ua npias lossis muaj zog ales, koj yuav pom cov calories ib pint nce sai. Nco ntsoov xyuas daim ntawv lo lossis nug koj tus neeg ua haujlwm bartender yog tias koj xav paub tus lej.
Koj tuaj yeem ua qhov kev xaiv ntse dua los ntawm kev kawm nyeem cov ntawv npias. Feem ntau cov ntawv qhia txog cawv los ntawm ntim (ABV) thiab qee zaum suav cov calories. ABV qhia koj tias muaj cawv ntau npaum li cas hauv npias. Siab ABV txhais tau tias muaj calorie ntau ntau. Yog tias koj xav txiav calories, nrhiav beers nrog qis ABV. Qee lub npe tam sim no luam tus naj npawb calories ntawm lub kaus poom lossis lub raj mis. Qhov no ua rau nws yooj yim dua los sib piv cov kev xaiv.
Tswv yim: Yog tias koj tsis pom cov calorie suav, siv cov mis no ceev:
Calories ≈ ABV × 2.5 × ounces
Qhov no pab koj kwv yees cov calories hauv koj cov dej haus.
Koj yuav tsum tau kuaj xyuas cov suab thaj ntxiv lossis flavorings. Cov no tuaj yeem nce cov calorie suav txawm tias ABV qis. Muaj ntau cov calories tsawg npias teev cov carbs thiab calories, uas pab koj taug qab koj cov khoom noj.
Koj muaj ntau txoj hauv kev kom txaus siab rau npias thaum khaws calories hauv daim tshev. Sim cov tswv yim yooj yim no:
Xaiv lub teeb lossis kev sib tham beers. Cov no feem ntau muaj tsawg calories thiab haus cawv tsawg.
Xaiv cov npias uas tsis muaj cawv lossis tsis muaj calorie tsawg rau cov calories tsawg dua. Qee cov khoom siv dej cawv tsis muaj cawv tsuas muaj 10 mus rau 30 calories rau ib qho.
Saib koj qhov loj me. Ib khob me me txhais tau tias tsawg calories.
Npaj ua ntej rau kev sib tham. Txiav txim siab pes tsawg npias koj xav tau ua ntej koj tawm mus.
Haus dej ntawm npias. Qhov no yuav pab koj nyob twj ywm hydrated thiab qeeb koj haus.
Cov qauv tsis ntev los no qhia tau tias ntau tus neeg xav tau qis calorie npias. Breweries tam sim no muaj kev xaiv xws li Dogfish Head SeaQuench Ale thiab Founders Txhua Hnub IPA, txhua tus tsuas muaj 140 calories ib 12-ounce tau. Cov npias no tau dhau los ua neeg nyiam heev ntawm cov neeg mob siab rau kev noj qab haus huv thiab saj. Kev tshawb fawb txog kev ua lag luam qhia tau hais tias cov neeg haus dej yau feem ntau xaiv cov dej qab zib tsawg lossis cov kev xaiv tsis muaj cawv kom haum lawv cov hom phiaj kev noj qab haus huv. Koj tuaj yeem ua raws li cov qauv no los ntawm kev xaiv cov npe ntseeg siab uas tsom rau qhov tsw thiab qis calories.
Nco ntsoov: Saj, kev noj qab haus huv, thiab kev tswj qhov hnyav feem ntau yog thaum koj xaiv npias. Koj tsis tas yuav tso qhov tsw kom txaus siab rau kev xaiv sib dua.
Tam sim no koj paub tias tus qauv 12-ounce npias feem ntau muaj txog 140 txog 150 calories, thaum lub pint tuaj yeem muaj ntau ntxiv. Txoj kev tshawb fawb COMPASS qhia tau hais tias npias tsis tu ncua (5% ABV) muaj nyob ib ncig ntawm 140 calories, thiab lub teeb npias (4% ABV) muaj txog 100. Cov ntsiab lus ntawm cawv, carbs, thiab kev pabcuam loj tag nrho hloov pauv cov calorie suav. Siv cov ntxhuav, cov qauv ceev, thiab cov lus qhia hauv phau ntawv qhia no los ua kev xaiv ntse thaum koj xaiv koj npias tom ntej.
Koj tuaj yeem siv cov mis no: Calories = ABV × 2.5 × ounces
Xyuas cov cawv los ntawm ntim (ABV) thiab qhov loj me. Qhov kev ua lej nrawm no muab koj qhov kwv yees zoo rau feem ntau ntawm beers.
Yog lawm, npias uas tsis yog cawv feem ntau muaj tsawg calories. Feem ntau muaj 25 mus rau 110 calories ib 12-ounce noj. Koj tau txais calorie tsawg dua vim cov npias no muaj cawv tsawg lossis tsis muaj cawv.
Tsis yog, xim tsaus tsis yog ib txwm txhais tau tias calorie ntau ntau. Calories nyob ntawm cov dej cawv thiab cov khoom xyaw. Qee cov npias tsaus nti muaj calories tsawg dua li muaj zog daj ntseg lossis IPAs.
Tswv yim: Nrhiav beers nrog qis ABV thiab xyuas seb lub teeb los yog kev sib tham style.
Koj tseem tuaj yeem nyeem cov ntawv qhia txog calorie thiab carb. Kev noj me me pab koj txiav cov calories, ib yam nkaus.
