Mangani macalorie ari mune yakajairika doro achishandira

Unogona kushamisika kuti mangani macalories mune doro iwe unodya. Yakajairika 12-ounce doro rine anenge anenge 150 calories. Zvidzidzo zvinoratidza iyi avhareji nekuongorora chokwadi chehutano uye simba kubva kunwa doro. Nhamba yemakorori mune doro inosiyana zvichienderana nemhando, doro zvine mvura, uye kushandira saizi. Kana iwe uchida kuziva kuti mangani macalories mune doro, tarisa iyo label kana kureva kune calorie chart. Iyo calorie nhamba inogona kuchinja kana doro rine zvimwe zvinongedzo kana zvakakwirira doro. Kunzwisisa kuti vangani macalories mune doro anogona kukubatsira kuti uite sarudzo dzakanaka.

Key Deaaroways

• Nguva dzose 12-Ounce doro rine anenge 140 kusvika ku150 Calories. Iyi nhamba inogona kuchinja nemhando yedoro. Izvo zvakare zvinoshandukazve nedoro zvemukati uye kushumira saizi. Doro rinopa mazhinji emakarati ari mudoro. Doro rakawanda rinoreva mamwe macalories mune imwe neimwe yekushandira. Saizi yechinwiwa chako chakakosha. Iyo pint ine mamwe macalories pane gumi nemaviri-ounce doro. Kutora servings madiki kunogona kubatsira kuti unonwa macalories mashoma. Iwe unofanirwa kuverenga zvinyorwa zve doro nebhuku (abvum) uye makorori. Izvi zvinokubatsira kuti usarudze bheji nemakori mashoma. Chiedza kana mubairo wemusangano anowanzove aine mashoma macalorie. Tsika dzakareruka dzinogona kukubatsira iwe kunakidzwa nedoro uye kutarisa macalorie. Edza kutora mabheti akaderera-abv. Tarisa kuti unonwa zvakadii. Inwa mvura pakati pemabhora. Aya matipi anokubatsira iwe kunakidzwa nedoro uye kubata macalorie.

Mangani macalories mune doro

Calorie tafura

Iwe unogona kuona kuti mangani macalories mune doro anogona kuchinja zvakanyanya zvinoenderana nerudzi rwaunosarudza. Makarori mubhegi anouya zvakanyanya kubva kunwa doro uye makabhodhironi. Doro rinopa anenge manomwe calories pagiramu, nepo carbs awedzera anenge matatu macalorie pagiramu. The the Doro neBhuku (ABV) ndiyo chikonzero chikuru chekuchinja uku. Paunotora doro rakareruka, iwe unowanzo tora mashoma emakori pane nedoro renguva dzose kana rakasimba. Mamwe mabhegi, se iPas kana akamira, iva nedoro rakawanda uye dzimwe nguva zvimwe shuga, zvinoreva kuti yakakwira calorie yezvinyorwa.

Chidzidzo chesainzi chakawana kuti nzira dzakasiyana-siyana dzakasarudzika dzine masimba akasiyana siyana . anoitika nekuti maBrewers anoshandisa malts akasiyana, mapeji. Kunyangwe iyo nzira yekugadzira inogona kuchinja calorie yezvinyorwa. Semuenzaniso, bhegi remichero kana hombodo dzakasarudzika dzinogona kunge dzine mamwe macalorie nekuda kwezvinhu zvakawedzerwa mashuga. Makumbo akasviba haagaro ane mamwe macalories kupfuura akareruka.

Heino tafura yekukurumidza rejeti yemabhora anozivikanwa uye macalorie pa12 OZ kushandira:

Muenzaniso Muenzaniso	Calorie Count pa12-ounce inoshandira
Bud mwenje	110
Guinness Draft Stout	125
Dogfish musoro 90 miniti iP	294
VAKABSIRA KBS	340
Michelob Ulra	95
Sierra Nevada Pale Ale	175
Dombo IPA	210

Kubatira Saizi

Paunobvunza kuti mangani macalories mune doro, iwe zvakare unofanirwa kufunga nezve saizi yekushandira. Mabhegi mazhinji muUnited States anouya mune gumi nemaviri ekushumirwa, ayo ari pamusoro pehukuru hwe svutugadzike. Iyo pint girazi inobata 16 oz, saka ine makumi matatu nematanhatu muzana mamwe macalories kupfuura gumi nemaviri kushandira. MuUK, pint yakakura kunyange yakakura pa20 oz. Europe kazhinji inoshandisa 330ml (anenge 11,2 oz) kana 500ml (anenge 16.9 oz) mabhodhoro. Australia neJapan vane hukuru hwavo hwakajairika.

Zano: Kufungidzira calories paPint, kuwanda macalorie mu12 oz anoshanda ne1.33 yeUS pint kana ne1,67 yeUK pint.

Macalorie paPint anogara ari kumusoro kupfuura mugirazi diki. Kana iwe uchida kuderedza yako calorie kudya, sarudza kudiki kushumirwa kana doro rakareruka. Rangarira, iyo calorie yezvinyorwa zviyero kumusoro nehukuru hwenwe wako.

Chii chinobata calories mudhorobha

Paunotarisa kuti mangani macalorie ari mudoro, iwe unofanirwa kutarisa kanopfuura kungoda chete. Zvinhu zvitatu zvakakosha zvinhu zvinoshandura macalories iwe unonwa: kudonheka zvemukati, makabhohadhiresi, uye lefterigen leftari. Imwe neimwe inowedzera kune yakazara macalorie mudoro rako.

Zvinyorwa zveDoro

Doro rinopa macalories akanyanya mubhegi. Mabhegi mazhinji ane doro nehoriyamu (abv) pakati pe4% uye 8%. Mamwe mabhegi ehunyanzvi ane zvakatowanda, dzimwe nguva anosvika gumi nemaviri kana kupfuura. Doro rakawanda rinoreva mamwe macalories mune yako yekumwa. Masayendisiti anoti doro rine anenge manomwe calories kune rimwe nerimwe gramu. Izvi zvinopfuura zvinopfuura izvo carbs. Kana iwe ukatora doro neBoad abv, iwe uchawedzera mamwe macalories mune zvese sip.

Ongorora Unogona kushandisa fomu iri nyore kuwana doro calories:
Calories = ABV% ab 2,5
:

Tafura kubva muzvidzidzo zvitsva inoratidza kuti lagers lager neishoma abvi vane mashoma macalories. Anosimba Ales uye Bhurawuti Beers neakakwira Abv ane zvakawanda zvakawanda. Semuyenzaniso:

Maitiro	Zvemukati Zvemukati (ABV)	Calorie ruzivo
American Light Lager	3.5% - 4.4%	Kusvikira pa125 pa12 oz, carbs yakaderera
Landard Lager	4.1% - 5.1%	Mwero Calories, mwero carbs
Akasimba ale kana lager	8% uye pamusoro	Makorori akakwira, anosiyana nesimbi

Carbohydrate

Makabhohydrate anowedzerawo macalories, asi kwete zvakanyanya doro. Shuwa yakawanda mubhegi inoshanduka kuita doro kana rakagadzirwa. Mamwe mabhegi, kunge ane bhegi rororosi kana idzo nemichero, ramba wakanyanya kusara shuga. Aya mashuga uye carbs anogona kubva pamakumi matatu kusvika gumi nematanhatu gramu mune gumi nemaviri-orova. Zvakadaro, doro rinokupa mamwe macalories kupfuura carbs.

Nyanzvi dzeNutritition dzinotaura kuti pint ye4% abv doro rine anenge 182 macalories, kazhinji kubva padoro. BELER NEMAHARA Doro ine mashoma macalories, kunyangwe kana vane shoma shoma. Brewering avo vanoda kugadzira bheki nemacalories mashoma anoedza kudzikisa doro, kwete chete carbs.

Zano: Kana iwe uchida kunwa mashoma macalories, sarudza mabhero nedzinodzikira abvira uye tarisa iyo label ye carbs uye shuga.

Makarori mune pint yedoro

Paunoraira pint yedoro, unogona kushamisika kuti mangani macalories auri kumwa. Mhinduro yacho inoenderana nemhando uye simba rebhandi. Pint muUnited States zvinowanzo kureva gumi nematanhatu. Iwo macalorie mune pint yedoro inogona kubva kunze kweanopfuura zana kusvika anopfuura mazana matatu.

Chiedza vs nguva dzose

Beer yechiedza inokupa iwe mashoma macalories pint pane yenguva dzose kana craft doro. Semuenzaniso, pint yechiedza cheMilwaukee chakanakisa chine makore anenge zana nemashanu. Mukupesana, pint yemusi waSamueri ane makore makumi maviri nemaviri. Mazhinji mainini mafuro ekuchengetera, senge pabst bhuruu ribbon kana kuyerera dombo, kudonha pakati pe125 uye 180 calories pint. Iwe unogona kuona mutsauko mune ino tafura:

Beer Brand / Type	Makorori pa 16 oz (approx.)
Mwenje waMilwaukee	~ 130
Natural Beest Beer	~ 430
Newcastle Brown Ale	~ 180
Pabst Blue Ribbon	~ 175
Samuel Adams	~ 210
Shock Pamusoro	~ 200
Stout Beer	~ 230
Wiyo doro	~ 160

Iwe unogona kuona kuti bhebhu rakareruka rinowanzove rine mashoma macalories pint. Kugara uchiita mabheji uye masitagi ekugadzira anowanzove ane zvakawanda. Kana iwe uchida kucheka macalories, sarudza bhekoto kana chimiro chine mvura yakaderera.

Yakakwira-ABV Maitiro

Bheka dzakakwirira-dzimba dzakakwirira, dzakadai se iPas, dzakamira, uye helgian holes, rongedza mamwe macalories mune yega pint. Doro rinopa anenge anomwe calories pane gramu. Kana vatevedze vashandise mhuru yakawanda uye vogadzira mabhero akasimba, iwe unowana zvakanyanya doro uye yakawanda yakasara shuwa. Zvese zvinowedzera kune iyo calorie kuverenga. Semuenzaniso, pint yeIPA inogona kuve ne80 kusvika mazana maviri emakoriori. Pint yeChocolate Stout inogona kusvika 250 kusvika 350 macalorie. Vamwe vaBelgian trips uye quadrupels enda kunyange kupfuura.

• Yakakwira Abv zvinoreva kuti yakawanda doro, inowedzera macorori.

• Mamwe malt uye mashure akasara anowedzera macalorie.

• Inenge makumi matanhatu muzana emakarati mune pint inobva nedoro, nevamwe vese kubva ku carbs.

Kana iwe uchinakidzwa nemabheji emichero kana hombodo dzakasimba, uchaona macalorie paPint anokurumidza kubuda nekukurumidza. Gara uchitarisa chinyorwa kana kubvunza yako bartender kana iwe uchida kuziva iyo chaiyo nhamba.

Maitiro ekusarudza yakaderera-calorie doro

Kuverenga mavara

Iwe unogona kuita sarudzo dzakapusa nekudzidza maitiro ekuverenga madhiri ebharo. Mazhinji mahombekombe anoratidza doro nebhuku (abvba) uye dzimwe nguva iyo calorie nhamba. Abv anokuudza iwe kuti doro racho riri mudoro. Yakakwira Abv zvinoreva mamwe macalorie. Kana iwe uchida kucheka macalorie, tsvaga mabhebhi neakadzika abvi. Mamwe mabrambera zvino anodhinda iyo chaiyo calorie nhamba pane inogona kana bhodhoro. Izvi zvinoita kuti zvive nyore kuenzanisa sarudzo.

Zano: Kana iwe ukasaona iyo Calorie Kuverenga, shandisa iyi Fomula yekukurumidza:
≈ Abv × 2,5
Calories

Iwe unofanirwawo kutarisa kune yakawedzerwa shuwa kana flavorings. Izvi zvinogona kukwidza calorie kuverenga kunyangwe iyo abv yakaderera. Mazhinji akaderera calorie beers rondedzero mbiri carbs uye makorori, izvo zvinokubatsira iwe kutevedzera kudya kwako.

Mazano Anoshanda

Iwe une nzira dzakawanda dzekunakidzwa nedoro uchichengetedza macalorie mukutarisa. Edza izvi zvirongwa izvi nyore:

• Sarudza mwenje kana mubairo wemusangano. Izvi zvinowanzove nemakorari mashoma uye kushoma doro.

• Sarudza isiri-doro kana yakaderera-cal doro kune kunyange mashoma macalorie. Vamwe vasiri-vanodhaka crauce beers vane chete gumi kusvika makumi matatu calories pakushanda.

• Tarisa ukuru hwako hwekushandira. Girazi diki rinoreva mashoma macalorie.

• Ronga kumberi kwezviitiko zvemagariro. Sarudza kuti mangani mabheti aunoda usati wabuda.

• Inwa mvura pakati pemabhora. Izvi zvinokubatsira iwe kugara hydrate uye kuderedza kunwa kwako.

Maitiro achangobva kuitika anoratidza kuti vanhu vazhinji vanoda low calorie beeers. Breweres ikozvino inopa sarudzo senge mbichana musoro wegungwa weGoquench Alequench Aleque Aleque Iyi bhegi dzakakurumbira kwazvo pakati pevanhu vane hanya nehutano uye kuravira. Kutsvaga kwemusika kunoratidza kuti vadiki vanonwa vanowanzo tora local carorie beeer kana vasingashande madhiri kuti vaenderane nezvinangwa zvavo zvakanaka. Iwe unogona kutevera iyi maitiro nekusarudza yakavimbika mabheneketi inotarisa pane flavour uye yakaderera macalorie.

Rangarira: Kuvira, hutano, uye uremu manejimendi zvine musoro zvakanyanya paunotora doro. Iwe haufanirwe kurega flavour kuti unakirwe nesarudzo yakareruka.

Iwe zvino unoziva kuti yakajairwa 12-ounce doro kazhinji ine anenge 140 kusvika ku150 Calories, nepo pint inogona kuve nezvakawanda zvakanyanya. Chidzidzo chekompasi chinoratidza kuti doro riripo (5% abvi abvi makosheni ane makore gumi nemasere Shandisa matafura, inokurumidza formula, uye mazano mune ino gwara kuita smart sarudzo paunotora yako inotevera doro.

FAQ

Unofungidzira sei macalories kana chinyorwa chisingavaratidze?

Iwe unogona kushandisa iyi formula:
calories = abvum ab 2,5 × madhora
ekutarisa doro nebhuku (abvuma) uye kushandira saizi. Uku kukurumidza math kunokupa iwe fungidziro yakanaka kune mazhinji mabhero.

Ko nonini-doro rine doro rine mashoma macalorie?

Ehe, mabhero asiri e-doro anowanzove aine mashoma macalorie. Mazhinji ane makumi maviri nemashanu kusvika 110 calories pa12-ounce aishandira. Iwe unowana mashoma macalorie nekuti aya mabheti ane zvishoma kana asina doro.

Ko mabhegi akasviba anogara aine mamwe macalorie here?

Kwete, rima ruvara haruwanzo kureva mamwe macalories. Macalori anovimba nezvinhu zvinonwiwa uye zvinwiwa. Mamwe mabhegi erima ane mashoma macalories pane zvakaringana pale ole kana ipas.

Ndeipi nzira yakanakisa yekusarudza yakaderera-calorie doro?

ZANO: Tarisa uone mabheji ane abvisa abv uye tarisa mwenje kana musangano wezvematare.
Iwe unogona zvakare kuverenga iyo label ye calorie uye carb ruzivo. Zvidiki zvidiki zvinokubatsira iwe kutema makarori, zvakare.