Mangani maCalories ari muBeer Beer

Iwe unogona kushamisika kuti mangani macalorie mudoro raunodya. Doro rinowanzoita gumi nembiri rine macalorie anosvika zana nemakumi mashanu. Zvidzidzo zvinotarisa avhareji iyi nekuongorora chokwadi chekudya uye simba kubva kudoro. Huwandu hwemacalorie mudoro hunosiyana zvichienderana nerudzi, doro remukati, uye saizi yekushumira. Kana iwe uchida kuziva kuti ingani makoriyumu mudoro, tarisa iyo label kana tarisa kune calorie chati. Iko calorie count inogona kuchinja kana doro riine zvimwe zvinosanganisa kana mazinga akakwirira edoro. Kunzwisisa kuti mangani macalorie ari mudoro anogona kukubatsira kuita sarudzo dzine hutano.

Key Takeaways

• A wenguva dzose 12-ounce doro rine anenge 140 kusvika ku150 makorikori. Nhamba iyi inogona kuchinja nemhando yedoro. Inochinjawo nedoro yehuwandu uye saizi yekushumira. Doro rinopa akawanda macalorie ari mudoro. Doro rakawanda rinoreva mamwe makorikori mune imwe neimwe yekushumira. Hukuru hwechinwiwa chako hwakakosha. Pinti ine macalorie akawanda kupfuura doro remaonzi gumi nemaviri. Kutora madiki madiki anogona kukubatsira iwe kunwa mashoma macalorie. Iwe unofanirwa kuverenga zvinyorwa zvedoro nehuwandu (ABV) uye macalorie. Izvi zvinokubatsira kusarudza doro rine macalorie mashoma. Chiedza kana sesesheni doro kazhinji dzine macalorie mashoma. Tsika dzakareruka dzinogona kukubatsira kunakidzwa nedoro uye kuona macalorie. Edza kunhonga madoro akaderera-ABV. Tarisa kuti unonwa zvakadini. Inwa mvura pakati pedoro. Aya matipi anokubatsira iwe kunakidzwa nedoro uye kubata macalorie.

Mangani maCalories mudoro

Calorie Table

Iwe unogona kuona kuti mangani macalorie ari mudoro anogona kuchinja zvakanyanya zvichienderana nerudzi rwaunosarudza. Macalorie ari mudoro anouya zvakanyanya kubva kudoro nemacarbohydrates. Doro rinopa anenge 7 macalorie pagiramu, nepo carbs ichiwedzera anenge matatu macalorie pagiramu. The doro nehuwandu (ABV) ndicho chikonzero chikuru chekuchinja uku. Paunosarudza doro rakareruka, kazhinji unowana macalorie mashoma pane nedoro renguva dzose kana kuti rakasimba. Mamwe madoro, semaIPA kana mastouts, ane doro rakawanda uye dzimwe nguva shuga yakawanda, zvinoreva kuti yakakwira macalorie.

Ongororo yesainzi yakawana kuti mataira edoro akasiyana ane chikafu chakasiyana. . Izvi zvinoitika nekuti vanobika doro vanoshandisa marita akasiyana, hop, uye mbiriso. Kunyangwe kubikwa kwedoro kunogona kuchinja calorie yemukati. Semuenzaniso, doro remichero kana maspiced ales anogona kunge aine macalorie akawanda nekuda kweshuga yakawedzerwa. Doro dema harigari riine macalorie akawanda kupfuura akareruka.

Heino tafura yereferensi yekukurumidza yedoro dzakakurumbira uye macalorie adzo pa12 oz inoshumira:

Beer Muenzaniso	Calorie Count per 12-ounce Kushumira
Bud Chiedza	110
Guinness Draft Stout	125
Dogfish Head 90 Minute IPA	294
Vakatanga KBS	340
Michelob Ultra	95
Sierra Nevada Pale Ale	175
Stone IPA	210

Kushumira Saizi

Paunobvunza kuti mangani makorikori mudoro, iwe unofanirwawo kufunga nezve kushumira saizi. Madoro mazhinji muUnited States anouya mune 12 oz inoshumira, iyo inenge saizi yesoda can. Girazi repint rinobata 16 oz, saka rine 33% mamwe makorikori pane gumi nemaviri ekushandira. MuUK, pinti yakatokura pa20 oz. Europe inowanzoshandisa 330ml (anenge 11.2 oz) kana 500ml (anenge 16.9 oz) mabhodhoro. Australia neJapan dzine saizi dzadzo dzakafanana.

Zano: Kuti ufungidzire macalorie papindi, wedzera macalorie mu12 oz uchishandiswa ne1.33 papindi yekuUS kana ne1.67 paUK pint.

Macalorie papint achagara akakwira kupfuura mugirazi diki. Kana iwe uchida kuderedza macalorie ako ekudya, sarudza diki diki kana doro rakareruka. Rangarira, iyo calorie yemukati inokwira nehukuru hwechinwiwa chako.

Chii chinokanganisa macalories mudoro

Paunotarisa kuti ingani makoriyumu ari mudoro, iwe unofanirwa kutarisa zvinopfuura kungoti label. Zvinhu zvitatu zvikuru zvinoshandura macalorie aunonwa: doro, macarbohydrates, uye shuga yasara. Imwe neimwe inowedzera kune yakazara macalorie mudoro rako.

Doro Content

Doro rinopa macalorie akawanda mudoro. Madoro mazhinji ane doro nehuwandu (ABV) pakati pe4% ne8%. Mamwe madoro ekugadzira ane zvakatowanda, dzimwe nguva kusvika 12% kana kupfuura. Doro rakawanda rinoreva macalorie akawanda muchinwiwa chako. Masayendisiti anoti doro rine macalorie manomwe pagiremu rega rega. Izvi zvakanyanya kudarika izvo carbs inopa. Kana ukasarudza doro rine yakakwira ABV, iwe unowana akawanda macalorie mune yega sip.

Cherechedza: Unogona kushandisa fomula iri nyore kutsvaga macalorie edoro:
macalorie = ABV% × 2.5 × ounces
Izvi zvinokubatsira kufungidzira kuti macalorie mangani ari mugirazi rako nekutarisa doro uye saizi yekupa.

Tafura kubva kuzvidzidzo zvitsva inoratidza kuti marashi akareruka ane shoma ABV ane macalorie mashoma. Akasimba maales uye mabhii ekugadzira ane yakakwira ABV ane zvimwe zvakawanda. Semuyenzaniso:

Beer Style	Doro Zvirimo (ABV)	Calorie Information
American Light Lager	3.5% - 4.4%	Kusvikira ku125 pa12 oz, yakaderera carbs
Standard Lager	4.1% - 5.1%	Moderate macalorie, mwero carbs
Yakasimba Ale kana Lager	8% uye pamusoro	Macalorie akakwirira, anosiyana nemaitiro

Makabhohaidhiretsi

Makabhohaidhiretsi anowedzerawo makorikori, asi kwete zvakanyanya sedoro. Shuga zhinji mudoro inoshanduka kuita doro kana yagadzirwa. Mamwe madoro, sedoro regorosi kana ane michero, anochengeta shuga yasara yakawanda. Aya mashuga nemacarbs anogona kubva pa3 kusvika ku16 magiramu mudoro re12-ounce. Zvakadaro, doro rinokupa macalorie akawanda kupfuura anoita carbs.

Nyanzvi dzezvokudya zvinovaka muviri dzinoti pint ye4% ABV doro rine anenge 182 makorikori, kunyanya kubva kudoro. Madoro ane doro shoma ane macalorie mashoma, kunyangwe aine shuga shoma. Vanobika doro vanoda kugadzira doro rine macalorie mashoma vanoedza kuderedza doro, kwete chete carbs.

Zano: Kana iwe uchida kunwa macalorie mashoma, tora madoro ane yakaderera ABV uye tarisa label ye carbs uye shuga.

Macalorie ari muPinti yedoro

Paunoodha yakajairika pint yedoro, unogona kushamisika kuti mangani macalorie auri kunwa. Mhinduro inobva pamaitiro uye kusimba kwedoro. Pinti muUnited States kazhinji inoreva 16 ounces. Macalorie ari papinti yedoro anogona kubva pa100 kusvika paanopfuura mazana matatu.

Chiedza vs. Regular

Doro rakareruka rinokupa macalorie mashoma papindi pane doro renguva dzose kana rekugadzira. Semuenzaniso, pint yeMilwaukee's Best Light ine anenge 130 macalorie. Kusiyana neizvi, pint yaSamuel Adams ine anenge 210 makorikori. Mazhinji ma lagers, akadai sePabst Blue Ribbon kana Rolling Rock, anowira pakati pe165 ne180 macalorie papint. Iwe unogona kuona mutsauko mune iyi tafura:

Beer Brand/Type	Macalorie pa16 oz (approx.)
Milwaukee's Best Chiedza	~130
Natural Light Beer	~430
Newcastle Brown Ale	~180
Pabst Blue Ribbon	~175
Samuel Adams	~210
Shock Top	~200
Doro reStout	~230
Doro reGorosi	~160

Iwe unogona kuona kuti doro rakareruka kazhinji rine macalorie mashoma papindi. Madoro enguva dzose uye zvitaera zvekugadzira zvinowanzova nezvakawanda. Kana iwe uchida kucheka macalorie, sarudza doro rakareruka kana sitaira ine doro rakaderera.

High-ABV Styles

Madoro epamusoro-ABV, akadai seIPAs, stouts, uye maBelgian ales, anotakura macalorie akawanda mupint yega yega. Doro rinopa anenge manomwe macalorie pagiramu. Kana vabiki vedoro vakashandisa mumera wakawanda uye kugadzira doro rakasimba, unowana doro rakawanda uye shuga yakasara. Ose ari maviri anowedzera kune calorie count. Semuenzaniso, pint yeIPA inogona kuva ne180 kusvika ku200 macalorie. Pint ye chocolate stout inogona kusvika 250 kusvika 350 macalorie. Mamwe maBelgian tripels uye quadrupels anoenda zvakatokwira.

• Higher ABV inoreva doro rakawanda, iro rinowedzera makorikori.

• Mamwe malt uye shuga yakasara inowedzerawo macalorie.

• Inenge 60% yemakoriyumu mupint anobva kudoro, pamwe nemamwe kubva kumacarbs.

Kana iwe uchifarira crafter doro kana yakasimba ales, iwe unozoona macalories per pint anosimuka nekukurumidza. Nguva dzose tarisa zita racho kana kubvunza bartender yako kana iwe uchida kuziva nhamba chaiyo.

Maitiro ekusarudza Lower-Calorie Beer

Kuverenga Labels

Unogona kuita sarudzo dzakangwara nekudzidza kuverenga mazita edoro. Mazhinji mavara anoratidza doro nehuwandu (ABV) uye dzimwe nguva nhamba yekoriori. ABV inokuudza kuti doro rakawanda sei mudoro. Yakakwirira ABV inoreva mamwe macalorie. Kana iwe uchida kucheka macalorie, tsvaga doro rine yakaderera ABV. Mamwe mabhurendi zvino anodhinda nhamba chaiyo yecalorie pagaba kana bhodhoro. Izvi zvinoita kuti zvive nyore kuenzanisa sarudzo.

Zano: Kana usingaone macalorie count, shandisa iyi formula yekukurumidza:
Macalories ≈ ABV × 2.5 × ounces
Izvi zvinokubatsira kufungidzira macalorie ari muchinwiwa chako.

Iwe unofanirwawo kutarisa shuga yakawedzerwa kana zvinonhuhwirira. Izvi zvinogona kusimudza calorie count kunyange kana ABV iri pasi. Mabhii mazhinji akaderera ecalorie anonyora ese macarbs nemacalories, ayo anokubatsira kuona zvaunodya.

Mazano Anoshanda

Iwe une nzira dzakawanda dzekunakidzwa nedoro uchichengeta macalorie ari mukutarisa. Edza nzira dzakareruka idzi:

• Sarudza madoro akareruka kana echikamu. Izvi zvinowanzova nemacalorie mashoma uye doro shoma.

• Tora doro risiri doro kana rakaderera-cal kune kunyange mashoma macalorie. Mamwe mabheji asiri edoro ane 10 kusvika ku30 makorikori pakushumira.

• Tarisa saizi yako yekushumira. Girazi diki rinoreva macalorie mashoma.

• Ronga pachine nguva mberi nokuda kwezvinoitika zvokutandara. Sarudza kuti unoda madoro mangani usati wabuda.

• Inwa mvura pakati pedoro. Izvi zvinokubatsira kuti ugare uine hydrated uye unonoke kunwa kwako.

Zvichangoburwa maitiro anoratidza kuti vanhu vazhinji vanoda madoro akaderera ecalorie. Breweries zvino inopa sarudzo dzakaita seDogfish Head SeaQuench Ale uye Vakatanga Zuva Rese IPA, imwe neimwe iine 140 macalorie pagumi nembiri. Madoro aya ave kufarirwa zvakanyanya pakati pevanhu vane hanya nehutano uye kuravira. Tsvagiridzo yemusika inoratidza kuti vanwi vadiki vanowanzotora madoro akaderera kana asiri-doro sarudzo kuti aenderane nezvinangwa zvavo zvehutano. Iwe unogona kutevedzera maitiro aya nekusarudza mabhureki akavimbika anotarisa pane flavour uye yakaderera macalorie.

Rangarira: Kuravira, hutano, uye huremu hwekutonga zvinonyanya kukosha paunotora doro. Iwe haufanirwe kurega kuravira kuti unakirwe nesarudzo yakareruka.

Iwe zvino unoziva kuti chiyero che12-ounce doro rinowanzova ne140 kusvika ku150 makorikori, nepo pint inogona kuva nezvimwe zvakawanda. Chidzidzo cheCOMPASS chinoratidza doro renguva dzose (5% ABV) rine macalorie anosvika 140, uye doro rakareruka (4% ABV) rine angangoita 100. Doro rinenge riripo, macarbs, uye saizi yekupa zvese zvinoshandura macalorie count. Shandisa matafura, formula yekukurumidza, uye matipi ari mugwaro iri kuita sarudzo dzakangwara paunotora doro rako rinotevera.

FAQ

Iwe unofungidzira sei macalorie kana iyo label isingaaratidze?

Unogona kushandisa formula iyi:
Macalorie = ABV × 2.5 × ounces
Tarisa doro nehuwandu (ABV) uye saizi yekushumira. Masvomhu aya anokupa fungidziro yakanaka yemadoro mazhinji.

Doro risiri doro rine macalorie mashoma here?

Hongu, doro risiri doro rinowanzova nemacalorie mashoma. Yakawanda ine 25 kusvika ku110 makorikori pa12-ounce inoshumira. Unowana macalorie mashoma nekuti madoro aya ane doro shoma kana kuti haana.

Doro rakasviba rinogara rine macalorie akawanda here?

Aiwa, ruvara rwakasviba harurevi macalorie akawanda nguva dzose. Macalorie anoenderana nedoro rinenge riripo uye zvinhu. Mamwe madoro erima ane macalorie mashoma pane akasimba pale ales kana IPAs.

Ndeipi nzira yakanakisisa yekusarudza doro rakaderera-calori?

Zano: Tarisa madoro ane yakaderera ABV uye tarisa chiedza kana chesesheni masitaera.
Iwe unogona zvakare kuverenga iyo label yecalorie uye carb ruzivo. Madiki masevhisi anokubatsira kucheka macalorie, futi.