Mawonedwe: 0 Wolemba: Site Editor Nthawi Yosindikiza: 2025-07-13 Koyambira: Tsamba
Mutha kudabwa kuti ndi ma calories angati mumowa omwe mumamwa. Mowa wamba wa 12-ounce uli ndi ma calories pafupifupi 150. Kafukufuku amatsimikizira avareji iyi powunika mfundo zazakudya komanso mphamvu zochokera ku mowa. Kuchuluka kwa zopatsa mphamvu mumowa kumasiyanasiyana kutengera mtundu, mowa, komanso kukula kwake. Ngati mukufuna kudziwa kuchuluka kwa ma calories mumowa, yang'anani chizindikirocho kapena tchulani tchati cha calorie. Ma calories amatha kusintha ngati mowa uli ndi zowonjezera zowonjezera kapena mowa wambiri. Kumvetsetsa kuchuluka kwa ma calories mu mowa kungakuthandizeni kupanga zosankha zathanzi.
A wokhazikika Mowa wa 12-ounce uli ndi ma calories 140 mpaka 150. Nambala iyi imatha kusintha ndi mtundu wa mowa. Zimasinthanso ndi mowa wambiri komanso kukula kwake. Mowa umapereka zopatsa mphamvu zambiri mumowa. Mowa wambiri umatanthauza zopatsa mphamvu zambiri pakutumikira kulikonse. Kukula kwa zakumwa zanu ndikofunikira. Pinti ili ndi zopatsa mphamvu zambiri kuposa mowa wa 12-ounce. Kusankha zakudya zing'onozing'ono kungakuthandizeni kumwa zopatsa mphamvu zochepa. Muyenera kuwerenga zolemba za mowa ndi voliyumu (ABV) ndi zopatsa mphamvu. Izi zimakuthandizani kusankha mowa wokhala ndi zopatsa mphamvu zochepa. Mowa wopepuka kapena wagawo nthawi zambiri amakhala ndi zopatsa mphamvu zochepa. Zizolowezi zosavuta zingakuthandizeni kusangalala ndi mowa ndikuwonera zopatsa mphamvu. Yesani kutola moŵa wa ABV wochepa. Yang'anani momwe mumamwa. Imwani madzi pakati pa mowa. Malangizowa amakuthandizani kusangalala ndi mowa ndikuwongolera zopatsa mphamvu.
Mutha kuona kuti ma calories angati mumowa amatha kusintha kwambiri malinga ndi mtundu womwe mwasankha. Ma calories mu mowa amachokera makamaka ku mowa ndi ma carbohydrate. Mowa umapereka pafupifupi ma calories 7 pa gramu, pomwe ma carbs amawonjezera pafupifupi ma calories 3 pa gramu. The mowa ndi voliyumu (ABV) ndiye chifukwa chachikulu cha kusinthaku. Mukasankha mowa wopepuka, nthawi zambiri mumapeza zopatsa mphamvu zochepa poyerekeza ndi mowa wamba kapena wamphamvu. Mowa wina, monga ma IPA kapena ma stouts, amakhala ndi mowa wambiri ndipo nthawi zina shuga wambiri, zomwe zikutanthauza kuti zimakhala ndi ma calorie ambiri.
Kafukufuku wasayansi adapeza kuti masitayelo osiyanasiyana amowa amakhala ndi zakudya zapadera. . Izi zimachitika chifukwa opanga moŵa amagwiritsa ntchito malt, ma hop, ndi yisiti zosiyanasiyana. Ngakhale njira yopangira moŵa imatha kusintha ma calories. Mwachitsanzo, mowa wa zipatso kapena zokometsera zokometsera zimatha kukhala ndi zopatsa mphamvu zambiri chifukwa cha shuga wowonjezera. Mowa wamdima sumakhala ndi zopatsa mphamvu zambiri kuposa zopepuka.
Nali tebulo lachangu lamowa wodziwika bwino komanso zopatsa mphamvu zake pa 12 oz:
Mowa Chitsanzo |
Kuwerengera Kalori pa 12-ounce Kutumikira |
|---|---|
Bud Kuwala |
110 |
Guinness Draft Stout |
125 |
Dogfish Head 90 Minute IPA |
294 |
Woyambitsa KBS |
340 |
Michelob Ultra |
95 |
Sierra Nevada Pale Ale |
175 |
Stone IPA |
210 |
Mukafunsa kuti ndi ma calories angati mu mowa, muyeneranso kuganizira za kukula kwake. Mowa wambiri ku United States umabwera mu 12 oz kutumikira, yomwe ili pafupi kukula kwa chitini cha soda. Galasi ya pint imakhala ndi 16 oz, kotero ili ndi zopatsa mphamvu pafupifupi 33% kuposa 12 oz kutumikira. Ku UK, pint ndi yayikulu kwambiri pa 20 oz. Europe nthawi zambiri amagwiritsa ntchito mabotolo a 330ml (pafupifupi 11.2 oz) kapena 500ml (pafupifupi 16.9 oz). Australia ndi Japan alinso ndi kukula kwawo komweko.
Langizo: Kuti muyerekeze zopatsa mphamvu pa pinti iliyonse, chulukitsani zopatsa mphamvu mu 12 oz potumikira ndi 1.33 paini ya US kapena 1.67 painiti yaku UK.
Ma calories pa pint adzakhala okwera nthawi zonse kuposa galasi laling'ono. Ngati mukufuna kuchepetsa ma calorie anu, sankhani kagawo kakang'ono kapena mowa wopepuka. Kumbukirani, zopatsa mphamvu zama calorie zimakula ndi kukula kwa chakumwa chanu.
Mukawona kuchuluka kwa zopatsa mphamvu zomwe zili mumowa, muyenera kuyang'ana zambiri osati zolemba zokha. Zinthu zitatu zazikuluzikulu zimasintha ma calories omwe mumamwa: mowa, chakudya, ndi shuga wotsalira. Chilichonse chimawonjezera ma calories mumowa wanu.
Mowa umapereka zopatsa mphamvu zambiri mumowa. Mowa wambiri uli ndi mowa wambiri (ABV) pakati pa 4% ndi 8%. Mowa wina waluso amakhala ndi zochulukirapo, nthawi zina mpaka 12% kapena kupitilira apo. Mowa wambiri umatanthauza zopatsa mphamvu zambiri muzakumwa zanu. Asayansi amati mowa uli ndi zopatsa mphamvu pafupifupi 7 pa gramu iliyonse. Izi ndizochulukirapo kuposa zomwe ma carbs amapereka. Ngati mumasankha mowa wokhala ndi ABV yapamwamba, mudzapeza zopatsa mphamvu zambiri pakumwa kulikonse.
Zindikirani: Mutha kugwiritsa ntchito njira yosavuta kuti mupeze zopatsa mphamvu zamowa:
zopatsa mphamvu = ABV% × 2.5 × ma ounces
Izi zimakuthandizani kudziwa kuchuluka kwa ma calories mugalasi lanu poyang'ana mowa ndi kukula kwake.
Gome lochokera ku maphunziro atsopano likuwonetsa kuti ma lager opepuka okhala ndi ABV ochepa amakhala ndi zopatsa mphamvu zochepa. Ma ales amphamvu ndi mowa wopangidwa ndi ABV wapamwamba amakhala ndi zina zambiri. Mwachitsanzo:
Mtundu wa Mowa |
Mowa (ABV) |
Zambiri za Kalori |
|---|---|---|
American Light Lager |
3.5% - 4.4% |
Kufikira 125 pa 12 oz, ma carbs otsika |
Standard Lager |
4.1% - 5.1% |
Zopatsa mphamvu zochepa, zopatsa mphamvu zama carbs |
Ale Wamphamvu kapena Lager |
8% ndi pamwamba |
Ma calories okwera, amasiyana malinga ndi kalembedwe |
Zakudya zimawonjezera ma calories, koma osati mochuluka monga mowa. Shuga wambiri mumowa umasanduka mowa ukapangidwa. Mowa wina, monga moŵa watirigu kapena wokhala ndi zipatso, umasunga shuga wotsalira. Shuga ndi ma carbs awa amatha kukhala kuchokera ku 3 mpaka 16 magalamu mu mowa wa 12-ounce. Komabe, mowa umakupatsani ma calories ambiri kuposa ma carbs.
Akatswiri a zakudya amati pinti ya 4% ya mowa wa ABV ili ndi makilogalamu pafupifupi 182, makamaka kuchokera ku mowa. Mowa wokhala ndi mowa wocheperako umakhala ndi zopatsa mphamvu zochepa, ngakhale utakhala ndi shuga wochulukirapo. Opanga mowa omwe akufuna kupanga mowa wokhala ndi zopatsa mphamvu zochepa amayesa kuchepetsa mowa, osati ma carbs okha.
Langizo: Ngati mukufuna kumwa zopatsa mphamvu zochepa, sankhani moŵa wokhala ndi ABV yotsika ndikuyang'ana chizindikiro cha carbs ndi shuga.
Mukamayitanitsa pinti ya mowa, mungadabwe kuti mumamwa ma calories angati. Yankho limadalira kalembedwe ndi mphamvu ya mowa. Pinti ku United States nthawi zambiri imatanthauza ma ola 16. Ma calories mu pint ya mowa amatha kuchoka pa 100 mpaka 300.
Mowa wopepuka umakupatsani zopatsa mphamvu zochepa pa pinti iliyonse kuposa mowa wamba kapena waluso. Mwachitsanzo, pint ya Kuwala Kwabwino Kwambiri kwa Milwaukee ili ndi zopatsa mphamvu pafupifupi 130. Mosiyana ndi izi, pint ya Samuel Adams ili ndi zopatsa mphamvu pafupifupi 210. Ma lager ambiri, monga Pabst Blue Ribbon kapena Rolling Rock, amatsika pakati pa 165 ndi 180 calories pa pint. Mutha kuwona kusiyana kwa tebulo ili:
Mtundu wa Mowa / Mtundu |
Zopatsa mphamvu pa 16 oz (pafupifupi.) |
|---|---|
Kuwala Kwabwino Kwambiri ku Milwaukee |
~ 130 |
Mowa Wowala Wachilengedwe |
~ 430 |
Newcastle Brown Ale |
~ 180 |
Pabst Blue Ribbon |
~ 175 |
Samuel Adams |
~ 210 |
Shock Top |
~200 |
Mowa wa Stout |
~ 230 |
Mowa wa Tirigu |
~ 160 |
Mutha kuwona kuti mowa wopepuka nthawi zambiri umakhala ndi zopatsa mphamvu zochepa pa pinti. Mowa wanthawi zonse ndi masitayelo amisiri nthawi zambiri amakhala ndi zambiri. Ngati mukufuna kuchepetsa zopatsa mphamvu, sankhani mowa wopepuka kapena masitayelo okhala ndi mowa wocheperako.
Mowa wambiri wa ABV, monga ma IPA, ma stouts, ndi ma ales aku Belgian, amanyamula zopatsa mphamvu zambiri mu pint iliyonse. Mowa umapereka pafupifupi ma calories asanu ndi awiri pa gramu. Ofutsa moŵa akamagwiritsa ntchito chimera chochuluka ndikupanga moŵa wamphamvu, mumamwa mowa wambiri komanso shuga wotsalira. Zonsezi zimawonjezera kuwerengera kwa calorie. Mwachitsanzo, pint ya IPA imatha kukhala ndi ma calories 180 mpaka 200. Pinti ya chokoleti yolimba imatha kufika 250 mpaka 350 calories. Ma tripel ena aku Belgian ndi ma quadrupel amakwera kwambiri.
ABV yapamwamba imatanthawuza mowa wambiri, womwe umawonjezera ma calories.
Malt ndi shuga wotsalira amawonjezeranso zopatsa mphamvu.
Pafupifupi 60 peresenti ya zopatsa mphamvu mu pint zimachokera ku mowa, ndipo zina zonse zimachokera ku ma carbs.
Ngati mumakonda mowa wamatsenga kapena ma ales amphamvu, mudzawona kuti zopatsa mphamvu pa pint zimakwera mwachangu. Nthawi zonse fufuzani chizindikiro kapena funsani bartender wanu ngati mukufuna kudziwa nambala yeniyeni.
Mutha kupanga zisankho zanzeru pophunzira kuwerenga zolemba zamowa. Malemba ambiri amasonyeza mowa ndi voliyumu (ABV) ndipo nthawi zina chiwerengero cha calorie. ABV imakuuzani kuchuluka kwa mowa womwe uli mumowa. Apamwamba ABV amatanthauza zopatsa mphamvu zambiri. Ngati mukufuna kuchepetsa zopatsa mphamvu, yang'anani mowa wokhala ndi ABV yotsika. Mitundu ina tsopano imasindikiza nambala yeniyeni ya calorie pa chitini kapena botolo. Izi zimapangitsa kuti zikhale zosavuta kufananiza zosankha.
Langizo: Ngati simukuwona kuchuluka kwa ma calorie, gwiritsani ntchito njira yofulumira iyi:
Ma calories ≈ ABV × 2.5 × ounces
Izi zimakuthandizani kuyerekezera ma calories mu chakumwa chanu.
Muyeneranso kuyang'ana shuga wowonjezera kapena zokometsera. Izi zitha kukweza kuchuluka kwa kalori ngakhale ABV ili yotsika. Mowa ambiri otsika kwambiri amalemba ma carbs ndi ma calories, zomwe zimakuthandizani kuti muzitha kuyang'anira zomwe mumadya.
Muli ndi njira zambiri zosangalalira mowa ndikusunga zopatsa mphamvu. Yesani njira zosavuta izi:
Sankhani mowa wopepuka kapena gawo. Izi nthawi zambiri zimakhala ndi zopatsa mphamvu zochepa komanso mowa wocheperako.
Sankhani mowa wosaledzeretsa kapena wocheperako kuti mukhale ndi zopatsa mphamvu zochepa. Mowa wina wosaledzeretsa umakhala ndi ma calories 10 mpaka 30 potumikira.
Yang'anani kukula kwanu. Galasi laling'ono limatanthauza zopatsa mphamvu zochepa.
Konzekeranitu za zochitika zosangalatsa. Sankhani ma mowa angati omwe mukufuna musanatuluke.
Imwani madzi pakati pa mowa. Izi zimakuthandizani kuti mukhale amadzimadzi komanso kuchepetsa kumwa kwanu.
Zomwe zachitika posachedwa zikuwonetsa kuti anthu ambiri amafuna moŵa wochepa wa kalori. Makampani a Breweries tsopano akupereka zosankha monga Dogfish Head SeaQuench Ale ndi Oyambitsa Tsiku Lonse IPA, iliyonse ili ndi ma calories 140 okha pa 12-ounce can. Mowawu watchuka kwambiri pakati pa anthu omwe amasamala za thanzi komanso kukoma. Kafukufuku wamsika akuwonetsa kuti omwe amamwa ang'onoang'ono nthawi zambiri amasankha mowa wocheperako kapena osaledzeretsa kuti agwirizane ndi zolinga zawo za thanzi. Mutha kutsata izi posankha mitundu yodalirika yomwe imayang'ana kukoma ndi zopatsa mphamvu zochepa.
Kumbukirani: Kulawa, thanzi, komanso kulemera kwake ndizofunikira kwambiri mukasankha mowa. Simuyenera kusiya kukoma kuti musangalale ndi kusankha kopepuka.
Tsopano mukudziwa kuti mowa wamba wa 12-ounce nthawi zambiri umakhala ndi zopatsa mphamvu 140 mpaka 150, pomwe pint imatha kukhala ndi zina zambiri. Kafukufuku wa COMPASS akuwonetsa moŵa wanthawi zonse (5% ABV) uli ndi ma calories pafupifupi 140, ndipo mowa wopepuka (4% ABV) uli ndi pafupifupi 100. Mowa, ma carbs, ndi kukula kwake zonse zimasintha chiwerengero cha calorie. Gwiritsani ntchito matebulo, njira yofulumira, ndi malangizo omwe ali mu bukhuli kuti mupange zisankho zanzeru mukasankha mowa wina.
Mutha kugwiritsa ntchito njira iyi: Ma calories = ABV × 2.5 × ounces
Onani mowa ndi voliyumu (ABV) ndi kukula kwake. Masamu ofulumirawa amakupatsirani kuyerekeza kwabwino kwamowa ambiri.
Inde, moŵa wopanda moŵa nthawi zambiri amakhala ndi zopatsa mphamvu zochepa. Ambiri ali ndi makilogalamu 25 mpaka 110 pa 12-ounce kutumikira. Mumapeza zopatsa mphamvu zochepa chifukwa mowawu uli ndi mowa wochepa kapena mulibe.
Ayi, mtundu wakuda sikutanthauza ma calories ochulukirapo. Ma calories amadalira mowa ndi zosakaniza. Mowa wina wakuda uli ndi zopatsa mphamvu zochepa kuposa ma ales amphamvu kapena ma IPA.
Langizo: Yang'anani mowa wokhala ndi ABV yotsika ndikuwona masitayilo opepuka kapena gawo.
Mutha kuwerenganso zolembera zama calorie ndi zambiri zama carb. Magawo ang'onoang'ono amakuthandizani kuti muchepetse zopatsa mphamvu, nanunso.
