Calories dodow a ɛwɔ beer a wɔde di dwuma daa mu .

Ebia wubesusuw calories dodow a ɛwɔ beer a wonom ho. Beer a ɛyɛ ɔuns 12 a wɔtaa de di dwuma no wɔ calories bɛyɛ 150. Nhwehwɛmu ahorow na ɛkyerɛ saa dodow yi denam aduannuru ho nokwasɛm ahorow a wɔhwehwɛ mu ne ahoɔden a wonya fi nsa mu no so. Calories dodow a ɛwɔ beer mu no gu ahorow, na egyina sɛnea nsa no te, sɛnea wɔnom nsa, ne sɛnea wɔde ma no so. Sɛ wopɛ sɛ wuhu calories dodow a ɛwɔ beer mu a, hwɛ label no mu anaasɛ hwɛ calorie chart. Sɛ beer no wɔ nneɛma foforo anaasɛ nsa dodow a ɛkɔ soro a, calorie dodow betumi asesa. Sɛ wote calories dodow a ɛwɔ beer mu ase a, ebetumi aboa wo ma woapaw nneɛma pa.

Key Takeaways .

• A daa . Beer a emu duru yɛ ɔuns 12 no wɔ calories bɛyɛ 140 kosi 150. Saa nɔma yi betumi asesa bere a beer no te. Ɛsan nso sesa bere a nsa a ɛwɔ mu ne nea wɔde ma no kɛse te. Nsã ma wonya calories dodow no ara wɔ beer mu. Nsã pii kyerɛ sɛ calories pii wɔ aduan biara mu. Wo anonne no kɛse ho hia. Pint bi wɔ calories pii sen beer a emu duru yɛ ounce 12. Sɛ wopaw nneɛma nketenkete a, ebetumi aboa wo ma woanom calories kakraa bi. Ɛsɛ sɛ wokenkan labels a ɛkyerɛ nsa dodow (ABV) ne calories. Eyi boa wo ma wopaw beer a calories kakraa bi na ɛwom. Mpɛn pii no, beer a ɛyɛ hare anaa session beer no nni calories kakraa bi. Suban a ɛnyɛ den betumi aboa wo ma woanya beer mu anigye na woahwɛ calories. Bɔ mmɔden sɛ wobɛpaw beer a ɛyɛ ABV a ɛba fam. Hwɛ sɛnea wonom nsa pii. Nom nsu wɔ beer ntam. Saa afotu yi boa wo ma w’ani gye beer ho na wohwɛ calories so.

Calories dodow a ɛwɔ beer mu .

Calorie pon so .

Ebia wubehu sɛ calories dodow a ɛwɔ beer mu no betumi asesa pii a egyina type a wopaw so. Calories a ɛwɔ beer mu no fi nsa ne carbohydrates mu kɛse. Nsã ma bɛyɛ calories 7 wɔ gram biara mu, bere a carbs de bɛyɛ calories 3 ka ho wɔ gram biara mu. No Nsã a wɔnom no dodow (ABV) ne ade titiriw a ɛma nsakrae yi ba. Sɛ wopaw beer a ɛyɛ hare a, mpɛn pii no, wunya calories kakraa bi sen sɛ wode beer a ɛyɛ daa anaasɛ ɛyɛ den bɛma wo. Beer ahorow bi te sɛ IPA anaa stouts, wɔ nsa pii na ɛtɔ mmere bi a asikre pii wom, a ɛkyerɛ sɛ calorie pii wom.

Nyansahu mu nhwehwɛmu bi hui sɛ beer ahorow ahorow wɔ aduannuru ho nsɛm a ɛyɛ soronko . a eyi ba efisɛ wɔn a wɔyɛ nsa no de malt ahorow, hops, ne mmɔkaw di dwuma. Nsã a wɔyɛ no mpo betumi asesa calorie a ɛwɔ mu no. Sɛ nhwɛso no, nnuaba mu beer anaa ales a wɔde nnuhuam ayɛ no betumi anya calories pii esiane asikre a wɔde aka ho nti. Ɛnyɛ bere nyinaa na beer a ɛyɛ tuntum no wɔ calories pii sen nea emu yɛ hare.

Ɛha na wɔde beer a agye din ne wɔn calories a wɔde di dwuma wɔ 12 oz biara mu no ho nkyerɛkyerɛmu pon a ɛyɛ ntɛm:

Beer Nhwɛso .	Calorie dodow a wɔde ma wɔ 12-ounce a wɔde ma wɔ .
Bud kanea .	110
Guinness Draft Stout .	125
Dogfish ti yɛ simma 90 IPA .	294
Wɔn a Wɔhyehyɛɛ KBS .	340
Michelob Ultra .	95
Sierra Nevada Pale Ale .	175
Ɔbo IPA .	210

Serving Sizes .

Sɛ wubisa calories dodow a ɛwɔ beer mu a, ɛsɛ sɛ wususuw serving size nso ho. Beer dodow no ara a ɛwɔ United States no yɛ 12 oz a wɔde ma, a ne kɛse bɛyɛ sɛ soda toa. Pint glass kura 16 oz, enti ɛwɔ bɛyɛ 33% calories sen 12 oz a wɔde ma. Wɔ UK no, pint bi yɛ kɛse mpo wɔ 20 oz. Europa taa de 330ml (bɛyɛ 11.2 oz) anaa 500ml (bɛyɛ 16.9 oz) nkotoku di dwuma. Australia ne Japan nso wɔ wɔn ankasa kɛse.

Afotu: Sɛ wopɛ sɛ wubu calories ho akontaa wɔ pint biara mu a, fa calories no bɔ 12 oz a ɛsom 1.33 ma U.S. pint anaasɛ 1.67 ma UK pint.

Calories a ɛwɔ pint biara mu no bɛkɔ soro sen ahwehwɛ ketewaa bi mu bere nyinaa. Sɛ wopɛ sɛ wobrɛ wo calorie a wode di dwuma no ase a, paw aduan ketewaa bi anaasɛ beer a ɛyɛ hare. Kae sɛ, calorie a ɛwɔ mu no kɛse ne sɛnea wo nsa no kɛse te.

Nea ɛka calories wɔ beer mu .

Sɛ wohwɛ calories dodow a ɛwɔ beer mu a, ɛsɛ sɛ wohwɛ pii sen nea wɔakyerɛw so no ara kwa. Nneɛma atitiriw abiɛsa na ɛsakra calories a wonom: nsa a ɛwɔ mu, carbohydrates, ne asikre a aka. Wɔn mu biara de ka calories a ɛwɔ wo beer no nyinaa ho.

Nsã a ɛwɔ mu .

Nsã ma wonya calories a ɛsen biara wɔ beer mu. Beer dodow no ara wɔ nsa dodow (ABV) a ɛwɔ 4% ne 8% ntam. nsaanodwuma beer ahorow bi wɔ hɔ a ɛboro so mpo, ɛtɔ mmere bi a ɛkɔ 12% anaa nea ɛboro saa. Nsã pii kyerɛ sɛ calories pii wɔ wo nsa mu. Nyansahufo ka sɛ nsa wɔ gram biara mu calories bɛyɛ 7. Eyi sen nea carbs de ma no koraa. Sɛ wopaw beer a ABV a ɛkorɔn wom a, wubenya calories pii wɔ SIP biara mu.

Hyɛ no nsow: Wubetumi de aduru a ɛnyɛ den adi dwuma de ahu beer calories:
calories = ABV% × 2.5 × ounces
Eyi boa wo ma wususuw calories dodow a ɛwɔ wo ahwehwɛ mu no ho denam nsa a wobɛhwɛ ne ne kɛse a wode bɛma no so.

Pon bi a efi nhwehwɛmu foforo mu kyerɛ sɛ Light Lagers a ABV kakraa bi na ɛwɔ mu no nni calories kakraa bi. Ales a ɛyɛ den ne nsaanodwuma beer a ABV a ɛkorɔn wom no wɔ pii sen saa. Nhwɛsoɔ:

Beer kwan so .	Nsã a ɛwɔ mu (ABV) .	Calorie ho nsɛm .
Amerika Hann Lager .	3.5% - 4.4% .	Ɛkɔ 125 wɔ 12 oz, carbs a ɛba fam biara mu .
Standard Lager .	4.1% - 5.1% .	Calories a ɛyɛ mmerɛw, carbs a ɛkɔ fam .
Ale anaa Lager a ɛyɛ den .	8% ne nea ɛboro saa .	Calories a ɛkorɔn, ɛsono sɛnea wɔyɛ .

Carbohydrates .

Carbohydrates nso de calories ka ho, nanso ɛnyɛ nea ɛte sɛ nsa. Asikre dodow no ara a ɛwɔ beer mu no dan nsa bere a wɔyɛ no. Beer ahorow bi te sɛ awi beer anaa nea wɔde nnuaba ayɛ no ma asikre pii a aka no sie. Saa asikre ne carbs yi betumi ayɛ gram 3 kosi 16 wɔ beer a emu duru yɛ 12 mu. Nanso, nsa ma wunya calories pii sen carbs.

Aduandi ho abenfo ka sɛ abv beer 4% pint wɔ calories bɛyɛ 182, a ne fã kɛse no ara fi nsa mu. Beer a nsa kakraa bi na ɛwom no, calories kakraa bi na ɛwɔ mu, sɛ ɛyɛ asikre kakra mpo a. Wɔn a wɔyɛ nsa a wɔpɛ sɛ wɔyɛ beer a calories kakraa bi na ɛwom no bɔ mmɔden sɛ wɔbɛma nsa no so atew, na ɛnyɛ carbs no nkutoo.

Afotu: Sɛ wopɛ sɛ wonom calories kakraa bi a, paw beer a ABV a ɛba fam wom na hwɛ sɛ wɔakyerɛw carbs ne asikre.

Calories a ɛwɔ beer pint mu .

Sɛ wokra beer pint a wɔtaa de di dwuma a, ebia wubesusuw calories dodow a worenom no ho. Mmuae no gyina sɛnea beer no yɛ ne sɛnea ɛyɛ den no so. Mpɛn pii no, pint a ɛwɔ United States no kyerɛ ɔuns 16. Calories a ɛwɔ beer pint mu no betumi afi 100 kosi 300 kakra.

Hann vs. daa .

Beer a ɛyɛ hare ma wo calories kakraa bi wɔ pint biara mu sen beer a wɔnom no daa anaa nsaanodwuma. Sɛ nhwɛso no, Milwaukee hann a eye sen biara no pint bi wɔ calories bɛyɛ 130. Nea ɛne eyi bɔ abira no, Samuel Adams pint bi wɔ calories bɛyɛ 210. Lagers atitiriw pii, te sɛ Pabst Blue Ribbon anaa Rolling Rock, hwe ase wɔ calories 165 kosi 180 wɔ pint biara mu. Wubetumi ahu nsonsonoe a ɛwɔ pon yi so:

Beer ahyɛnsode/ɔkwan a wɔfa so yɛ no .	Calories wɔ oz 16 biara mu (bɛyɛ.) .
Milwaukee hann a eye sen biara .	~130 na ɛwɔ hɔ.
Abɔde mu hann beer .	~430 na ɛwɔ hɔ.
Newcastle Brown Ale .	~180 na ɛwɔ hɔ.
Pabst Blue ribbon .	~175 na ɛwɔ hɔ.
Samuel Adams .	~210 na ɛwɔ hɔ.
Shock Top .	~200 na ɛwɔ hɔ.
Beer a ɛyɛ den .	~230 na ɛwɔ hɔ.
Awi beer .	~160 na ɛwɔ hɔ.

Wubetumi ahu sɛ beer a ɛyɛ hare no taa yɛ nea calories kakraa bi na ɛwɔ pint biara mu. Mpɛn pii no, beer ne nsaanodwuma a wɔyɛ no daa no taa nya pii. Sɛ wopɛ sɛ wotwa calories a, paw beer a ɛyɛ hare anaa ɔkwan a wɔfa so yɛ a nsa kakraa bi na ɛwom.

Nneɛma a ɛwɔ ABV a ɛkorɔn mu .

Beer a ɛyɛ ABV a ɛwɔ ABV, te sɛ IPA, stouts, ne Belgium ales, boaboa calories pii ano ma ɛyɛ pint biara. Nsã ma wonya calories bɛyɛ ason wɔ gram biara mu. Sɛ wɔn a wɔyɛ nsa no de malt pii di dwuma na wɔyɛ beer a ano yɛ den a, wunya nsa pii ne asikre a aka pii. Nnipa baanu no nyinaa de ka calorie dodow ho. Sɛ nhwɛso no, IPA pint biako betumi anya calories 180 kosi 200. Chocolate stout pint biako betumi adu calories 250 kosi 350. Belgium tripels ne quadrupels binom kɔ soro mpo.

• ABV a ɛkɔ soro no kyerɛ nsa pii, na ɛma calories yɛ kɛse.

• Malt ne asikre a aka pii nso de calories ka ho.

• Calories a ɛwɔ pint mu no mu bɛyɛ 60% fi nsa mu, na nea aka no fi carbs mu.

Sɛ w’ani gye nsaanodwuma beer anaa ales a ɛyɛ den ho a, wubehu sɛ calories a ɛwɔ pint biara mu no kɔ soro ntɛmntɛm. Hwɛ label no so bere nyinaa anaa bisa wo bartender no sɛ wopɛ sɛ wuhu nɔma pɔtee no anaa.

Sɛnea wobɛpaw beer a ɛwɔ calorie a ɛba fam .

Akenkan Nkyerɛwde .

Wubetumi apaw nneɛma a nyansa wom denam sɛnea wobɛkenkan beer ho nkyerɛwde a wubesua so. Nkyerɛwde dodow no ara kyerɛ nsa dodow (ABV) ne ɛtɔ mmere bi a calorie dodow. ABV kyerɛ wo sɛnea nsa dodow te wɔ beer no mu. ABV a ɛkorɔn no kyerɛ calories pii. Sɛ wopɛ sɛ wotwa calories a, hwehwɛ beer a ɛwɔ ABV a ɛba fam. Mprempren nneɛma ahorow bi tintim calorie nɔma pɔtee no wɔ toa anaa toa no so. Eyi ma ɛyɛ mmerɛw sɛ wode nneɛma a wubetumi apaw bɛtoto ho.

Afotu: Sɛ woanhu calorie dodow a, fa saa quick formula yi di dwuma:
Calories ≈ ABV × 2.5 × ounces
Eyi boa wo ma wubu calories a ɛwɔ wo nsã mu no ho akontaa.

Ɛsɛ sɛ wohwɛ nso sɛ asikre anaa nneɛma a ɛma ɛyɛ dɛ aka ho anaa. Eyinom betumi ama calorie dodow akɔ soro sɛ ABV no sua mpo a. Beer a calorie kakraa bi na ɛwom no pii kyerɛw carbs ne calories nyinaa, na ɛboa ma wutumi hu sɛnea wudi.

Afotu a mfaso wɔ so .

Wowɔ akwan pii a wobɛfa so anya beer mu anigye bere a worehwɛ calories so no. Sɔ akwan a ɛyɛ mmerɛw yi hwɛ:

• Paw hann anaa session beer ahorow. Eyinom taa nya calories kakraa bi na nsa kakraa bi na ɛwɔ mu.

• Paw beer a ɛnyɛ nsa anaasɛ cal a ɛba fam ma calories kakraa bi mpo. Craft beer ahorow bi a ɛnyɛ nsa wɔ calories 10 kosi 30 pɛ wɔ aduan biara mu.

• Hwɛ wo serving size. Ahwehwɛ ketewaa bi kyerɛ sɛ calories kakraa bi na ɛwɔ mu.

• Di kan yɛ nhyehyɛe ma asetra mu nsɛm a esisi. Si beer dodow a wopɛ ho gyinae ansa na woafi adi.

• Nom nsu wɔ beer ntam. Eyi boa wo ma wo ho tɔ wo na wobrɛ wo nsa ase.

Nnansa yi nneɛma kyerɛ sɛ nnipa pii pɛ beer a calorie kakraa bi na ɛwom. Mprempren nsadan ahorow no de nneɛma a wobetumi apaw te sɛ Dogfish Head Seaquench Ale ne wɔn a wɔhyehyɛɛ no ​​da mũ nyinaa IPA ma, na emu biara wɔ calories 140 pɛ wɔ 12-ounce toa biara mu. Saa beer ahorow yi agye din kɛse wɔ nnipa a wodwen akwahosan ho na wɔn ani gye ho no mu. Nhwehwɛmu a wɔyɛ wɔ gua so kyerɛ sɛ wɔn a wɔnom nsa no taa paw beer a ahoɔdennuru a ɛwɔ mu a ɛba fam anaasɛ nea ɛnyɛ nsa a wobetumi apaw na ama wɔn yiyedi botae ahorow no ahyia. Wubetumi adi saa su yi akyi denam nneɛma a wogye di a wobɛpaw a ɛtwe adwene si dɛ ne calories a ɛba fam so.

Kae: , ɛyɛ dɛ, akwahosan, ne mu duru ho hia kɛse. Sɛ wopaw beer a Ɛho nhia sɛ wugyae dɛ na ama woanya anigye wɔ nea ɛyɛ hare mu.

Seesei wunim sɛ beer a ɛyɛ 12-ounce a ɛyɛ gyinapɛn taa nya calories 140 kosi 150, bere a pint betumi anya pii sen saa. Compass nhwehwɛmu no kyerɛ sɛ beer a wɔde di dwuma daa (5% ABV) wɔ calories bɛyɛ 140, na beer a ɛyɛ hare (4% ABV) wɔ bɛyɛ 100. Nsã a ɛwɔ mu, carbs, ne nea wɔde ma no nyinaa sesa calorie dodow. Fa tables, quick formula, ne afotuo a ɛwɔ akwankyerɛ yi mu no di dwuma fa yɛ smart choices bere a wopaw wo beer a edi hɔ no.

FAQ .

Wobɛyɛ dɛn atumi abu calories ho akontaa sɛ label no nkyerɛ wɔn a?

Wubetumi de saa nhyehyɛe yi adi dwuma:
Calories = ABV × 2.5 × ounces
Hwɛ nsa no dodow (ABV) ne nea wɔde ma no kɛse. Saa akontaabu a ɛyɛ ntɛm yi ma wunya akontaabu pa ma beer dodow no ara.

So beer a ɛnyɛ nsa no nni calories kakraa bi?

Yiw, mpɛn pii no, beer a ɛnyɛ nsa no nni calories kakraa bi. Calories 25 kosi 110 wɔ dodow no ara mu wɔ 12-ounce a wɔde ma mu. Wo nsa ka calories kakraa bi efisɛ saa beer yi nni nsa pii anaasɛ enni bi koraa.

So beer a ɛyɛ tuntum no wɔ calories pii bere nyinaa?

Dabi, kɔla a ɛyɛ tuntum no nkyerɛ bere nyinaa sɛ calories pii wɔ hɔ. Calories gyina nsa a ɛwɔ mu ne nneɛma a wɔde yɛ no so. Beer tuntum bi wɔ calories kakraa bi sen pale ales a ɛyɛ den anaa IPA.

Ɔkwan bɛn na eye sen biara a wobɛfa so apaw beer a ahoɔdennuru a ɛwɔ mu no wɔ?

Afotuo: Hwehwɛ beer a ABV a ɛba fam wom na hwɛ sɛ hann anaa session styles wɔ hɔ anaa.
Wubetumi nso akenkan label no ama calorie ne carb ho nsɛm. Nneɛma nketenkete a wɔde ma no boa wo ma wotwitwa calories nso.