Ukubuka: 0 Umbhali: Isikhathi Sokushicilela Isihleli Sesayithi: 2025-07-13 Umsuka: Isayithi
Ungase uzibuze ukuthi mangaki ama-calories kubhiya owadlayo. Ubhiya ojwayelekile wama-ounces angu-12 uqukethe cishe ama-calories angu-150. Ucwaningo lunquma lesi silinganiso ngokuhlaziya amaqiniso okudla kanye namandla aphuma etshwaleni. Inani lamakholori kubhiya liyahlukahluka kuye ngohlobo, okuqukethwe kotshwala, nosayizi wokuphakelwa. Uma ufisa ukwazi ukuthi mangaki amakhalori kubhiya, hlola ilebula noma ubhekisele eshadini lekhalori. Isibalo sekhalori singashintsha uma ubhiya unezithako ezengeziwe noma amazinga aphezulu otshwala. Ukuqonda ukuthi mangaki ama-calories kubhiya angakusiza wenze ukukhetha okunempilo.
Okuvamile Ubhiya we-12-ounce unamakhalori angaba ngu-140 kuya kwangu-150. Le nombolo ingashintsha ngohlobo lukabhiya. Iphinde ishintshe nokuqukethwe kotshwala kanye nosayizi wokuphakelwa. Utshwala bunikeza ama-calories amaningi kubhiya. Utshwala obuningi busho amakhalori engeziwe ekuphakeni ngakunye. Ubukhulu besiphuzo sakho bubalulekile. Iphayinti linamakhalori amaningi kunobhiya wamaounce angu-12. Ukukhetha ukudla okuncane kungakusiza uphuze amakhalori ambalwa. Kufanele ufunde amalebula otshwala ngevolumu (ABV) namakholori. Lokhu kukusiza ukuthi ukhethe obhiya abanamakhalori ambalwa. Obhiya abalula noma baseseshini bavame ukuba namakhalori amancane. Imikhuba elula ingakusiza ukuthi ujabulele ubhiya futhi ubuke ama-calories. Zama ukukha obhiya be-ABV abaphansi. Buka ukuthi uphuza kangakanani. Phuza amanzi phakathi kobhiya. Lawa mathiphu akusiza ukuthi ujabulele ubhiya futhi ulawule amakhalori.
Ungase uqaphele ukuthi mangaki ama-calories kubhiya angashintsha kakhulu kuye ngohlobo olukhethayo. Amakhalori kubhiya aphuma kakhulu otshwaleni nama-carbohydrate. Utshwala bunikeza cishe ama-calories angu-7 igremu ngalinye, kuyilapho ama-carbohydrate engeza cishe ama-calories angu-3 igremu ngalinye. I utshwala ngevolumu (ABV) yisona sizathu esiyinhloko salezi zinguquko. Uma ukhetha ubhiya omncane, ngokuvamile uthola ama-calories ambalwa kunobhiya ovamile noma oqinile. Abanye obhiya, njengama-IPA noma ama-stouts, banotshwala obuningi futhi ngezinye izikhathi noshukela owengeziwe, okusho okuqukethwe kwekhalori ephezulu.
Ucwaningo lwesayensi luthole ukuthi izitayela ezahlukene zikabhiya zinamaphrofayili okudla okuhlukile . Lokhu kwenzeka ngoba abaphisi botshwala basebenzisa ama-malt, amahops, neyeast ehlukene. Ngisho nenqubo yokuphuza ingashintsha okuqukethwe kwekhalori. Isibonelo, obhiya bezithelo noma ama-ales afakwe izinongo angase abe nama-calories amaningi ngenxa yoshukela owengeziwe. Obhiya obumnyama abahlali benama-kilojoule amaningi kunabalula.
Nali ithebula lereferensi elisheshayo lamabhiya adumile nama-calories awo ngokuphakelwa okungu-12 oz:
Ubhiya Isibonelo |
Ukubalwa Kwekhalori Ngama-ounces ayi-12 Ngokuphakelwa |
|---|---|
Bud Light |
110 |
I-Guinness Draft Stout |
125 |
I-Dogfish Head 90 Minute IPA |
294 |
Abasunguli be-KBS |
340 |
UMichelob Ultra |
95 |
I-Sierra Nevada Pale Ale |
175 |
Stone IPA |
210 |
Uma ubuza ukuthi mangaki ama-calories kubhiya, udinga futhi ucabange ngokuphakela usayizi. Obhiya abaningi e-United States bafika ngokuphakelwa okungu-12 oz, okucishe kulingane nekani lesoda. Ingilazi ye-pint ibamba u-16 oz, ngakho-ke inamakholori angu-33% ngaphezu kokuphakelwa okungu-12 oz. E-UK, iphayinti likhulu nakakhulu ngo-20 oz. I-Europe ivamise ukusebenzisa amabhodlela angu-330ml (cishe 11.2 oz) noma angu-500ml (cishe 16.9 oz). I-Australia ne-Japan banamasayizi abo afanayo futhi.
Ithiphu: Ukuze ulinganisele amakholori ngephinti ngayinye, phindaphinda amakhalori ku-12 oz esetshenziswa ngo-1.33 ngephinti yase-US noma ngo-1.67 ngephinti yase-UK.
Amakhalori ipayinti ngayinye azohlala ephakeme kunasengilazini encane. Uma ufuna ukwehlisa ukudla kwakho kwekhalori, khetha ukudla okuncane noma ubhiya omncane. Khumbula, okuqukethwe kwekhalori kukhuphuka ngosayizi wesiphuzo sakho.
Uma uhlola ukuthi mangaki amakholori kubhiya, udinga ukubheka okungaphezu nje kwelebula. Izinto ezintathu eziyinhloko zishintsha amakholori owaphuzayo: okuqukethwe kotshwala, ama-carbohydrate, noshukela osele. Ngayinye ingeza engqikithini yamakhalori kubhiya wakho.
Utshwala bunikeza ama-calories amaningi kubhiya. Obhiya abaningi banotshwala ngevolumu (ABV) phakathi kuka-4% no-8%. Abanye obhiya bezandla banokuningi nakakhulu, ngezinye izikhathi kufika ku-12% noma ngaphezulu. Utshwala obuningi busho amakhalori engeziwe esiphuzweni sakho. Ososayensi bathi utshwala bunama-calories angu-7 ngegremu ngalinye. Lokhu kungaphezulu kakhulu kwalokho okunikezwa ama-carbohydrate. Uma ukhetha ubhiya one-ABV ephezulu, uzothola ama-calories engeziwe kukho konke ukuphuzwa.
Qaphela: Ungasebenzisa ifomula elula ukuthola amakhalori kabhiya:
amakhalori = ABV% × 2.5 × amaounces
Lokhu kukusiza ukuthi uqagele ukuthi mangaki amakhalori engilazini yakho ngokubheka utshwala nosayizi wokuphakelwa.
Ithebula elivela ezifundweni ezintsha libonisa ukuthi amalaga alula ane-ABV encane anamakholori ambalwa. Ama-ales aqinile nobhiya bezandla abane-ABV ephezulu banokuningi okwengeziwe. Ngokwesibonelo:
Isitayela Sobhiya |
Okuqukethwe Kotshwala (ABV) |
Ulwazi Lwekhalori |
|---|---|---|
I-American Light Lager |
3.5% - 4.4% |
Kufika ku-125 nge-12 oz, ama-carbohydrate aphansi |
I-Standard Lager |
4.1% - 5.1% |
Ama-calories aphakathi, ama-carbohydrate aphakathi |
I-Ale eqinile noma i-Lager |
8% nangaphezulu |
Amakhalori aphezulu, ahlukahluka ngesitayela |
Ama-carbohydrate nawo engeza ama-calories, kodwa hhayi kakhulu njengotshwala. Ushukela omningi kubhiya uphenduka utshwala uma wenziwe. Abanye obhiya, njengobhiya kakolweni noma abanezithelo, bagcina ushukela omningi osele. Lezi zishukela nama-carbs zingasuka ku-3 kuye ku-16 amagremu kubhiya we-ounce angu-12. Noma kunjalo, utshwala bukunikeza amakholori amaningi kunama-carbs.
Ongoti bokudla okunomsoco bathi ipinti likabhiya we-ABV ongu-4% linama-calories angu-182, ikakhulukazi ephuzweni. Obhiya abanotshwala obuncane banamakholori ambalwa, ngisho noma banoshukela omningi. Abadayisi abafuna ukwenza obhiya ngama-calories ambalwa bazama ukwehlisa utshwala, hhayi nje ama-carbs.
Ithiphu: Uma ufuna ukuphuza amakhalori ambalwa, khetha obhiya abane-ABV ephansi futhi uhlole ilebula yama-carbs noshukela.
Uma u-oda ipinti likabhiya elijwayelekile, ungase uzibuze ukuthi mangaki ama-calorie owaphuzayo. Impendulo incike kwisitayela namandla kabhiya. Iphayinti e-United States ngokuvamile lisho ama-ounces angu-16. Ama-calories ephayintini likabhiya angasukela ngaphezudlwana kwe-100 kuye kwangaphezu kwama-300.
Ubhiya olula ukunika amakholori ambalwa ngephinti ngalinye kunobhiya ojwayelekile noma wobuciko. Isibonelo, iphayinti Lokukhanya Okuhle Kakhulu kwe-Milwaukee linamakhalori angaba ngu-130. Ngokuphambene, ipinti likaSamuel Adams linamakhalori angaba ngu-210. Ama-lager amaningi ajwayelekile, njenge-Pabst Blue Ribbon noma i-Rolling Rock, awela phakathi kwama-calories angu-165 no-180 ipayinti ngayinye. Ungabona umehluko kuleli thebula:
Ubhiya Brand/Uhlobo |
Amakhalori nge-16 oz (cishe.) |
|---|---|
I-Milwaukee's Best Light |
~ 130 |
Ubhiya Okukhanya Kwemvelo |
~ 430 |
Newcastle Brown Ale |
~180 |
I-Pabst Blue Ribbon |
~ 175 |
USamuel Adams |
~210 |
Shock Top |
~200 |
Ubhiya Obuqinile |
~230 |
Ubhiya Kakolweni |
~160 |
Ungabona ukuthi ubhiya olula ngokuvamile unamakhalori ambalwa ipayinti ngayinye. Obhiya abavamile kanye nezitayela zobuciko ngokuvamile ziba nokuningi. Uma ufuna ukunciphisa amakhalori, khetha ubhiya omncane noma isitayela esinotshwala obuncane.
Obhiya be-High-ABV, njengama-IPA, ama-stouts, nama-ales ase-Belgian, bapakisha amakhalori engeziwe kuphayinti ngayinye. Utshwala bunikeza cishe ama-calories ayisikhombisa igremu ngalinye. Lapho abaphisi botshwala besebenzisa i-malt eyengeziwe futhi benza obhiya abanamandla, uthola utshwala obuningi noshukela omningi oyinsalela. Kokubili kunezela ekubalweni kwekhalori. Isibonelo, iphayinti ye-IPA ingaba nama-calories angu-180 kuya kwangu-200. Iphayinti likashokoledi stout lingafinyelela ku-250 kuya ku-350 kilojoule. Amanye ama-tripel nama-quadrupel ase-Belgian aya phezulu nakakhulu.
I-ABV ephezulu isho utshwala obuningi, okwandisa amakholori.
I-malt eyengeziwe kanye noshukela osele nawo wengeza ama-calories.
Cishe u-60% wama-calories kuphayinti aphuma etshwaleni, kanti amanye asuka kuma-carbohydrate.
Uma ujabulela obhiya bezandla noma ama-ales aqinile, uzoqaphela ukuthi ama-calories ngepinti ngayinye akhuphuka ngokushesha. Njalo hlola ilebula noma buza umthengisi wakho wotshwala ukuthi ufuna ukwazi inombolo eqondile.
Ungenza ukukhetha okuhlakaniphile ngokufunda amalebula kabhiya. Amalebula amaningi abonisa utshwala ngevolumu (ABV) futhi ngezinye izikhathi isibalo sekhalori. I-ABV ikutshela ukuthi bungakanani utshwala kubhiya. I-ABV ephezulu isho amakhalori amaningi. Uma ufuna ukunciphisa ama-calories, bheka obhiya abane-ABV ephansi. Amanye amabhrendi manje aphrinta inombolo yekhalori ngqo ethini noma ebhodleleni. Lokhu kwenza kube lula ukuqhathanisa izinketho.
Ithiphu: Uma ungasiboni isibalo samakhalori, sebenzisa le fomula esheshayo:
Amakhalori ≈ ABV × 2.5 × amaounces
Lokhu kukusiza ukuthi ulinganisele amakhalori esiphuzweni sakho.
Kufanele futhi uhlole ushukela owengeziwe noma ama-flavour. Lezi zingaphakamisa isibalo sekhalori ngisho noma i-ABV iphansi. Obhiya abaningi abanekhalori ephansi babala kokubili ama-carbs nama-calories, okukusiza ukuthi ulandelele ukudla kwakho.
Unezindlela eziningi zokujabulela ubhiya ngenkathi ugcina amakhalori ehlolwa. Zama lawa maqhinga alula:
Khetha ubhiya obukhanyayo noma beseshini. Lokhu kuvame ukuba nama-calories ambalwa kanye notshwala obuncane.
Khetha ubhiya ongewona utshwala noma one-calorie ephansi ngamakhalori ambalwa nakakhulu. Abanye obhiya bezandla abangenazo utshwala banama-calories angu-10 kuya kwangu-30 kuphela ngokuphakelwa ngakunye.
Buka usayizi wakho wokuphakela. Ingilazi encane isho amakhalori ambalwa.
Hlela kusengaphambili imicimbi yokuzijabulisa. Nquma ukuthi bangaki obhiya ofuna ngaphambi kokuthi uphume.
Phuza amanzi phakathi kobhiya. Lokhu kukusiza ukuthi uhlale u-hydrated futhi wehlise ijubane lokuphuza kwakho.
Amathrendi akamuva akhombisa ukuthi abantu abaningi bafuna ubhiya obunekhalori ephansi. Izinkampani zotshwala manje zinikeza izinketho ezifana ne-Dogfish Head SeaQuench Ale kanye ne-Founders All Day IPA, ngayinye enamakhalori angu-140 kuphela ngekani elingu-12-ounce. Lab’ obhiya sebedume kakhulu kubantu abanendaba nempilo nokunambitha. Ucwaningo lwemakethe lubonisa ukuthi abaphuzayo abasebancane bavame ukukhetha obhiya onamakhalori aphansi noma izinketho ezingezona utshwala ukuze bahambisane nemigomo yabo yokuphila kahle. Ungalandela lo mkhuba ngokukhetha amabhrendi athembekile agxile ku-flavour nama-calories aphansi.
Khumbula: Ukunambitha, impilo, kanye nokuphathwa kwesisindo kubaluleke kakhulu uma ukhetha ubhiya. Awudingi ukuyeka ukunambitheka ukuze ujabulele ukukhetha okulula.
Manje uyazi ukuthi ubhiya ojwayelekile we-12-ounce ngokuvamile unamakholori angu-140 kuya kwangu-150, kuyilapho i-pint ingaba nokunye okuningi. Ucwaningo lwe-COMPASS lubonisa ukuthi ubhiya ojwayelekile (5% ABV) unamakholori acishe abe ngu-140, kanti ubhiya olula (4% ABV) unama-100. Okuqukethwe kotshwala, ama-carbs, nosayizi wokuphakelwa konke kushintsha isibalo sekhalori. Sebenzisa amathebula, ifomula esheshayo, namathiphu kulo mhlahlandlela ukuze wenze ukukhetha okuhlakaniphile uma ukhetha ubhiya wakho olandelayo.
Ungasebenzisa le fomula: Amakhalori = ABV × 2.5 × amaounces
Hlola utshwala ngevolumu (ABV) kanye nosayizi wokuphakelwa. Lesi zibalo esisheshayo sikunikeza isilinganiso esihle samabhiya amaningi.
Yebo, obhiya abangenabo utshwala ngokuvamile banamakholori ambalwa. Iningi liqukethe ama-calories angu-25 kuya kwangu-110 nge-ounce ngayinye eyi-12. Uthola ama-calories ambalwa ngoba labo bhiya banotshwala obuncane noma abanabo nhlobo.
Cha, umbala omnyama awusho njalo ama-calories engeziwe. Amakhalori ancike kokuqukethwe kotshwala nezithako. Abanye obhiya abamnyama banamakhalori ambalwa kune-pale ales eqinile noma ama-IPA.
Ithiphu: Bheka obhiya abane-ABV ephansi futhi uhlole ukukhanya noma izitayela zeseshini.
Ungakwazi futhi ukufunda ilebula yekhalori nolwazi lwe-carb. Ukunikezwa okuncane kukusiza ukuthi unciphise ama-calories, futhi.
