Ke li-calorine tse kae ho biri e tloaelehileng e sebeletsang

U ka ipotsa hore na likhalori tse kae ho biri u sebelisa. Biri e tloaelehileng ea bo-3-Ounce e na le likhalori tse ka bang 150. Boithuto ho khetholla kakaretso ena ka ho sekaseka lintlha tsa phepo le matla a ho joala. Palo ea likhalori e bilikang e fapana ho latela mofuta oa mofuta oa lino tse tahang le boholo ba ho sebeletsa. Haeba u labalabela ho tseba hore na ke likhalori tse kae biri, sheba lengolo kapa ho bua ka chate ea khalori. Palorie khalori e ka fetoha haeba biri e na le lisebelisoa tse eketsehileng kapa maemo a tlase a joala. Ho utloisisa hore na likhalori tse kae ka biri li ka u thusa ho etsa liqeto tse phetseng hantle.

Key Picaways

• Khafetsa Biri e 12-ounce e na le likhalori tse ka bang 140 ho isa ho tse 150. Nomoro ena e ka fetoha le mofuta oa biri. E boetse e fetoha ka litaba tsa lino tse tahang le boholo. Joala bo fana ka boholo ba likhalori tsa biri. Joala bo fetang bo fetang bo boholo bo sebeletsang. Boholo ba seno sa hau se bohlokoa. Pint e na le likhalori tse eketsehileng ho feta biri e 12-ounce. Ho khetha lithibelo tse nyane ho ka u thusa ho noa lik'hilojule tse fokolang. U lokela ho bala mabitso a joala ka bongata (Abv) le likhalori. Sena se u thusa ho khetha li-bareri tse nang le likhalori tse fokolang. Li-brees tsa khanya kapa tsa seboka hangata li na le likhalori tse fokolang. Mekhoa e bonolo e ka u thusa hore u natefeloe ke biri le ho shebella li-calories. Leka ho khetha libisoa tse tlase. Shebella hore na u noa hakae. Noa metsi pakeng tsa libilu. Malebela ana au thusa ho thabela biri le ho sebetsana le likhalori.

Ke likhalori tse kae ka biri

Tafoleng ea khalori

U ka 'na ua hlokomela hore hore na ke likhalori tse kae ka biri li ka fetola bongata ho latela mofuta oo u o khethang. Likhalori tse biriwang biri li tla haholo ho joala le lik'habohaedreite. Joala bo fana ka likhalori tse 7 ka gram, ha Carbs li eketsa likhalori tse 3 ka gram. The Joala ka Buka ea Abv) ke lebaka le ka sehloohong la liphetoho tsena. Ha u khetha biri e bobebe, u tloaetse ho fumana likhalori tse fokolang ho feta ka biri e tloaelehileng kapa e matla. Li-beer tse ling, joalo ka ipas kapa litsila, ho ba le joala bo bong le tsoekere e ngata, e bolelang khalori ea khalori e phahameng.

Thuto ea mahlale e fumane hore mekhoa e fapaneng ea biri e na le likhakanyo tse nepahetseng . tse etsahalang hobane li-li-cleces li sebelisa litlolo tse fapaneng, hopos le tomoso. Le ts'ebetso ea ho tsoala e ka fetola litaba tsa khalori. Mohlala, libifi tsa litholoana kapa li-ales tse halikiloeng li ka ba le likhalori tse ngata ka lebaka la tsoekere e eketsehileng. Libibele tse lefifi ha li na likhalori tse ngata ho feta tse bobebe.

Mona ke tafole e potlakileng ea libilione tse tummeng le likhalori tsa bona ka 12 oz

Mohlala oa Beer	Calorie ea Calorie ka makhetlo a 12-ounts
Leseli la Bud	110
Ratehang oa Guinness Stout	125
Headfish Head 90 motsotso oa IPA	294
Bahlahisi ba KBS	340
Michelob ultra	95
Sierra Nevada ka palle ale	175
Lejoe IPA	210

E sebeletsa e sebeletsa

Ha u botsa hore na ke likhalori tse kae biri, u boetse u hloka ho nahana ka ho sebeletsa boholo ba ho sebeletsa boholo. Bajaki United States ba tla ka ho sebeletsa 12 oz ba sebeletsang, e leng ho boholo ba soda. Khalase ea pint e tšoere 16 OZ, ka hona e na le likhalori tse ngata ho feta tse 12 tse sebeletsang tse 12. UK, pint e kholo le ho feta ka 20 oz. Hangata, Europe hangata e sebelisa li-380Ml (hoo e ka bang 11.2) kapa 500ml (hoo e ka bang 09 oz). Australia le Japane ba na le boholo ba tsona.

Keletso: Ho hakanya likhalori, ho ata li-calories tse 12 oz tse sebetsang ka 1.33 bakeng sa pint kapa 1.67 bakeng sa pint ea UK.

Likhalori li ka lula li lula li phahame ho feta khalase e nyane. Haeba u batla ho fokotsa ho ba le khalori ea hau, khetha ho sebeletsa kapa ho be le biri e bobebe. Hopola hore litaba tsa khalori li phahame ka boholo ba seno sa hau.

Se amang likhalori

Ha u sheba hore na likhalori tse kae li le biri, u hloka ho sheba feela ka lengolo. Lintho tse tharo tsa mantlha li fetola lik'halalelo tseo u li noang: Lik'haolefo, Lik'habourrete le tsoekere e setseng. E mong le e mong o eketsa ka likhalori tse felletseng ho biri ea hao.

Litaba tsa lino tse tahang

Joala bo fana ka likhalori tsa biri. Libibele tse ngata li na le joala ka bongata (Abv) pakeng tsa 4% le 8%. Li-Cloft tse ling tsa boqapi li na le ho feta, ka linako tse ling ho fihla ho 12% kapa ho feta. Joala bo eketsehileng bo bolela likhalori tse ngata ho senong sa hau. Bo-rasaense ba re Joaka bo na le likhalori tse 7 ho gram ka 'ngoe. Sena se feta seo Carbs se fanang ka sona. Haeba u khetha biri e nang le abv e phahameng, u tla fumana likhalori tse ngata ka sip.

Tlhokomeliso: U ka sebelisa foromo e bonolo ho fumana li-calories tsa Beer:
= Abv% ×
Khalories

Tafole e tsoang lithutong tse ncha e bonts'a hore Lager ea bobebe le li-calori tse fokolang li na le lik'hilojule tse fokolang. Li-Ales tse matla le li-craft li-abv tse phahameng li na le tse ling tse ngata. Ka mohlala:

Setaele sa Beer	Likahare tsa linotsi (Abv)	Tlhahisoleseling ea khalori
Leseli la Leseli la Amerika Lager	3.5% - 4.4%	Ho fihla ho 125 ka 12 oz, li-carbs tse tlase
Standard Lager	4.1% - 5.1%	Khalori e itekanetseng, li-carbs tse itekanetseng
Ale kapa uge	8% le ka holimo	Likhalori tse phahameng, tse fapaneng ka setaele

Lik'habohaedreite

Lik'habohaedreite li boetse li eketsa likhalori, empa eseng haholo joalo ka joala. Boholo ba tsoekere e fetoha joala ha bo etsoa. Libibele tse ling tse kang li-beer tsa koro li na le litholoana, li lula li le tsoekere e setseng. Lifate tsena le li-carbs li ka tloha ho 3 ho isa ho 16 Grames biri e kenang biri. Leha ho le joalo, joala bo u fa likhalori tse ling ho feta li-carbs tse li etsang.

Litsebi tsa phepo e nepahetseng li re pint ea bine ea 4% e na le likhalori tse ka bang 182, boholo ba tsona ho tloha joala. BIBELENG ea nang le joala hanyane, na li na le likhalori tse fokolang, le haeba li na le tsoekere e ngata. Barekisi ba batlang ho etsa libilione tse nang le likhalori tse fokolang ba leka ho theola joala, eseng li-carbs feela.

Keletso: Haeba u batla ho noa likhalori tse fokolang, khetha li-beers tse tlase ebe u sheba lebitso bakeng sa li-carbs le tsoekere.

Likhahla tsa pint tsa biri

Ha u odara biin e tloaelehileng ea biri, u ka ipotsa hore na u noa likhalori tse kae. Karabo e itšetlehile ka mokhoa oa biri le matla a biri. Pint e United States hangata e bolela li-ouines tse 16. Likhalori tsa pinte ea biri li khona ho tloha ho 100 ho isa ho tse fetang 300.

Lebone le maemong a teng

Biri e bobebe e u fa likhalori tse fokolang ho feta biri e tloaelehileng kapa ea matsoho. Mohlala, pint ea khanya e ntle ea milwauuukee e na le likhalori tse ka bang 130. Ho fapana le hoo, ponyesi ea Samuele e na le likhalori tse ka bang 210. Li-lager tse ngata tse tloaelehileng, tse kang mokokotlo o moputsoa o boputsoa kapa mafika a robola, o oela pakeng tsa 165 le 180 likhalori tse ka pont. U ka bona phapang tafoleng ena:

Beer Brand / mofuta	Likhalori ka 16 oz (approx.)
Leseli le letle la Milwauuaukee	~ 130
Biri ea Leseli la Tlhaho	~ 430
Newcastle brown ale	~ 180
Pabst blue ribbon	~ 175
Samuel Adams	~ 210
Ho tšosa holimo	~ 200
Stout bier	~ 230
Koli ea koro	~ 160

U ka bona hore biri e bobebe hangata e na le likhalori tse fokolang ka pint. Libibele tsa kamehla le litsi tsa mashala hangata li na le tse ling. Haeba u batla ho khaola likhalori, khetha biri e bobebe kapa setaele se nang le joala bo tlase.

Lithaele tsa Phahameng-Abv

Libibele tse phahameng tsa Abv, tse kang Ipas, li-sluts, li-belgian le Belgian, li-calories tse ling ho fihlela pint e 'ngoe le e' ngoe. Joala bo fana ka likhalori tse supileng ka gram. Ha bareki ba sebelisa 'mal ba bangata' me ba theha libilione tse matla, o fumana joala bo eketsehileng le tsoekere e sa feleng. Ka bobeli li eketsa ka palo ea khalori. Mohlala, pontsho ea Ipa e ka ba le lik'hilojule tse 200 ho isa ho 200. Pent ea Stokolete ea Chokolate e ka fihla li-calori tse 250 ho isa ho 350. Mekete e meng ea Belgian le li-quadpearls li tsamaea haholo.

• Abv o phahameng o bolela joala bo fetang bo fetang likhalori.

• Liaparo tse ling tsa mali le lijalo tse setseng li boetse li eketsa likhalori.

• Hoo e ka bang 60% ea likhalori ea pente e tsoa joala, e 'ngoe ho tloha li-carbs.

Haeba u thabela li-bloft li-graft kapa ka litsela tse matla, u tla hlokomela likhaphari tsa khalori ka pente ka potlako. Kamehla sheba lebitso kapa u kopa moemeli oa hau haeba u batla ho tseba palo e tobileng.

Mokhoa oa ho khetha biri ea khalori

Ho bala mangolo

U ka etsa khetho e bohlale ka ho ithuta ho bala li-labls tsa beer. Li-Labels tse ngata li bontša joala ka bongata (Abv) 'me ka linako tse ling khohloang ea khalori e le kannete. Abv o u joetsa hore na ke joala hakae biri. ABV e phahameng e bolela likhalori tse ngata. Haeba u batla ho khaola likhalori, batla li-beer tse nang le abv e tlase. Li-Brands hona joale li hatisa palo ea khalori e tobileng ea khalori ka ka botlolo. Sena se nolofalletsa ho bapisa likhetho.

Keletso: Haeba u sa bone palo ea khalori, sebelisa foromo ena e potlakileng:
Khalories × 2,5 × li-occes
tse u thusang ho lekanya likhalori tse senolong sa hau.

O ka boela oa sheba tsoekere e kentsoeng kapa tatso. Tsena li ka phahamisetsa thuto ea khalori le haeba Abv e tlase. Li-Bloel tsa khalori tse fokolang tsa khalori tsa khalori tsa khalori tsa khalori le likhalori li u thusa hore u tsebe ho feta.

Malebela a Sebetsang

U na le mekhoa e mengata ea ho thabela biri ha u ntse u boloka likhalori. Leka maano ana a bonolo:

• Khetha libilione kapa libisoa tsa seboka. Hangata tsena li na le likhalori tse fokolang le joala tse fokolang.

• Khetha biri e se nang joala kapa ea tlase haholo bakeng sa likhalori tse fokolang le tse fokolang. Libibele tse ling tse seng tsa manyeletso e se nang likhahlasi tse 10 feela ho isa ho tse 30 ho isa ho ho 30 u sebeletsa.

• Shebella boholo ba hau bo sebetsang. Khalase e nyane e bolela likhalori tse fokolang.

• Rala liketsahalo tse etsahalang sechabeng. Etsa qeto ea hore na u batla li-bers tse kae pele u tsoa.

• Noa metsi pakeng tsa libilu. Sena se u thusa hore u lule u hloekile ebile u liehe ho noa.

Mekhoa ea morao-rao e bontša hore batho ba bangata ba batla libabi tse tlase tsa khalori. Breweres hona joale fana ka likhetho tse kang oa ntja ea Seaquenchch Alequench Alequench letsatsi lohle ke ka khona ho ba 12-ounce feela. Libibele tsena li se li tumme haholo har'a batho ba tsotellang bophelo bo botle le ba lahliseng. Patlisiso ea 'Mōpa e bontša hore hangata barekisi ba banyenyane hangata ba khetha libini tse tlase tsa khalori kapa likhetho tse se nang joala ho tsamaisana le lipheo tsa bona tsa bophelo. U ka latela mokhoa ona ka ho khetha li-brand tse tšepahalang tse shebaneng le tatso le likhalori tse tlase.

Hopola: Tatso, bophelo bo botle le boima ba 'mele bo boholo ha u khetha biri. Ha ua tlameha ho tlohela tatso ea ho thabela khetho e bobebe.

Joale ua tseba hore biri e tloaelehileng ea 12 hangata e na le likhalori tse ka bang 140 ho isa ho tse 150, ha pint e ka ba le ho feta moo. Phupu e sekareeli e bonts'a biri ea kamehla (5% Abv) e na le likhalori tse 140, le biri ea lino tse 40 Sebelisa litafole, foromo e potlakileng, le malebela ho tataiso ena ho etsa likhetho tse bohlale ha u khetha biri ea hau e latelang ha u khetha biri ea hau e latelang.

LBH

U hakanya likhaloi haeba lebitso leo le sa ba bontše?

U ka sebelisa foromo ena:
=5 × 0,5
Khalori Lipalo tsena tse potlakileng li u fa khakanyo e ntle bakeng sa libilione tse ngata.

Na biri e se nang mahe e se na likhalori tse fokolang?

Ee, li-ralitijaba tse se nang mahe li na le likhalori tse fokolang. Boholo bo na le likhalori tse 25 ho isa ho tse 110 ka letsoho le 4-occe e sebeletsang. U fumana likhalori tse fokolang hobane li-beer tsena li na le joala bo fokolang kapa ha ho na joala.

Na li-bee tse lefifi li lula li na le likhalori tse ngata?

Che, 'mala o lefifi ha o bolele lintho tse ling kamehla. Khalorishene e itšetlehile ka litaba tsa joala le metsoako. Libebi tse ling tse lefifi li na le likhalori tse fokolang ho feta li-sole tsa palesa tse matla kapa ipas.

Ke tsela efe e ntle ea ho khetha biri e tlase-calorie?

Keletso: Sheba li-beer tse nang le abv le ho hlahloba mekhoa e bobebe kapa ea thuto.
U ka bala lengolo la tlhaiso-leseling ea Khalori le Carb. Litšebeletso tse nyane li u thusa ho cheka likhalori.