Nānā: 0 Mea kākau: Lunahooponopono Paena Manawa Hoʻopuka: 2025-07-13 Kumu: Paena
E noʻonoʻo paha ʻoe i ka nui o nā calorie i loko o ka pia āu e ʻai ai. Aia ma kahi o 150 calories ka pia 12-auneke. Hoʻoholo nā haʻawina i kēia awelika ma ka nānā ʻana i nā ʻike meaʻai a me ka ikehu mai ka waiʻona. ʻOkoʻa ka helu o nā calorie i loko o ka pia ma muli o ke ʻano, ka nui o ka waiʻona, a me ka nui o ka lawelawe ʻana. Inā makemake ʻoe e pili ana i ka nui o nā calorie i loko o ka pia, e nānā i ka lepili a i ʻole e nānā i ka pakuhi kalo. Hiki ke loli ka helu calorie inā loaʻa nā mea ʻē aʻe o ka pia a i ʻole nā kiʻekiʻe o ka waiʻona. ʻO ka hoʻomaopopo ʻana i ka nui o nā calorie i loko o ka pia hiki ke kōkua iā ʻoe e hana i nā koho olakino.
He mea mau ʻO ka pia 12-auneke he 140 a 150 mau calories. Hiki ke loli kēia helu me ke ʻano pia. Hoʻololi pū me ka ʻona a me ka nui o ka lawelawe ʻana. Hāʻawi ka waiʻona i ka hapa nui o nā calorie i ka pia. ʻO ka nui o ka waiʻona, ʻoi aku ka nui o nā calorie i kēlā me kēia lawelawe. He mea nui ka nui o kāu inu. ʻOi aku ka nui o nā calorie ma mua o ka pia 12-auneke. ʻO ke koho ʻana i nā lawelawe liʻiliʻi hiki ke kōkua iā ʻoe e inu i nā calorie liʻiliʻi. Pono ʻoe e heluhelu i nā lepili no ka waiʻona ma ka nui (ABV) a me nā calorie. Kōkua kēia iā ʻoe e koho i nā pia me nā calorie liʻiliʻi. ʻOi aku ka liʻiliʻi o nā calorie i ka pia māmā a i ʻole ka manawa. Hiki i nā hana maʻalahi ke kōkua iā ʻoe e hauʻoli i ka pia a nānā i nā calorie. E ho'āʻo e ʻohi i nā pia haʻahaʻa-ABV. E nānā i ka nui o kāu inu. E inu i ka wai ma waena o nā pia. Kōkua kēia mau ʻōlelo aʻoaʻo iā ʻoe e hauʻoli i ka pia a mālama i nā calorie.
E ʻike paha ʻoe i ka nui o nā calorie i loko o ka pia e loli nui ma muli o ke ʻano āu e koho ai. Loaʻa ka nui o nā calorie i ka pia mai ka waiʻona a me ka waiʻona. Hāʻawi ka waiʻona ma kahi o 7 calories no ka gram, aʻo nā carbs e hoʻohui i kahi 3 calories i ka gram. ʻO ka ʻO ka waiʻona ma ka leo (ABV) ke kumu nui o kēia mau hoʻololi. Ke koho ʻoe i ka pia māmā, ʻoi aku ka liʻiliʻi o nā calorie ma mua o ka pia maʻamau a ikaika paha. ʻO kekahi mau pia, e like me nā IPA a i ʻole nā stouts, ʻoi aku ka nui o ka waiʻona a i kekahi manawa ʻoi aku ka nui o ke kō, ʻo ia hoʻi, ʻoi aku ka nui o ka calorie.
Ua ʻike ʻia kahi noiʻi ʻepekema ʻokoʻa nā ʻano pia like ʻole i nā ʻano meaʻai kūʻokoʻa . . Hiki i ke kaʻina hana brewing ke hoʻololi i ka ʻike calorie. No ka laʻana, ʻoi aku ka nui o nā calorie i ka pia hua a i ʻole nā ales ʻala ma muli o ke kō i hoʻohui ʻia. ʻAʻole ʻoi aku ka nui o nā calorie i nā pia ʻeleʻele ma mua o nā pia māmā.
Eia kahi papa kuhikuhi wikiwiki no nā pia kaulana a me kā lākou mau calorie no ka lawelawe 12 oz:
Laʻana pia |
Helu Calorie no 12-auneke lawelawe |
|---|---|
Puana Pua |
110 |
ʻO Guinness Draft Stout |
125 |
Poo I'a 90 Minute IPA |
294 |
Nā mea hoʻokumu KBS |
340 |
ʻO Michelob Ultra |
95 |
Sierra Nevada Pale Ale |
175 |
Pohaku IPA |
210 |
Ke nīnau ʻoe i ka nui o nā calorie i loko o ka pia, pono ʻoe e noʻonoʻo e pili ana i ka nui o ka lawelawe ʻana. ʻO ka hapa nui o nā pia ma ʻAmelika Hui Pū ʻIa e hele mai i kahi lawelawe 12 oz, ʻo ia ka nui o ka nui o ke kini soda. Loaʻa i kahi aniani pint he 16 oz, no laila he 33% ʻoi aku ka nui o nā calorie ma mua o ka lawelawe 12 oz. Ma UK, ʻoi aku ka nui o kahi pint ma 20 oz. Hoʻohana pinepine ʻo ʻEulopa i nā hue 330ml (ma kahi o 11.2 oz) a i ʻole 500ml (ma kahi o 16.9 oz). Loaʻa iā Australia a me Iapana kā lākou nui maʻamau.
Manaʻo kōkua: No ka hoʻohālikelike ʻana i nā calorie no kēlā me kēia pint, e hoʻonui i nā calorie i loko o kahi 12 oz e lawelawe ana me 1.33 no kahi pint US a i ʻole 1.67 no kahi pint UK.
ʻOi aku ka kiʻekiʻe o nā calorie i kēlā me kēia pint ma mua o ke aniani liʻiliʻi. Inā makemake ʻoe e hoʻohaʻahaʻa i kāu ʻai calorie, koho i kahi lawelawe liʻiliʻi a i ʻole ka pia māmā. E hoʻomanaʻo, piʻi ka nui o ka calorie me ka nui o kāu inu.
Ke nānā ʻoe i ka nui o nā calorie i loko o ka pia, pono ʻoe e nānā i nā mea ʻoi aku ma mua o ka lepili. ʻEkolu mau mea nui e hoʻololi i nā calorie āu e inu ai: ka ʻona waiʻona, nā ʻakika, a me ke koena sugars. Hoʻohui kēlā me kēia i ka nui o nā calorie i kāu pia.
Hāʻawi ka waiʻona i nā calorie nui loa i ka pia. ʻO ka hapa nui o nā pia he waiʻona ma ka nui (ABV) ma waena o 4% a me 8%. ʻOi aku ka nui o kekahi mau pia, i kekahi manawa a hiki i ka 12% a ʻoi paha. ʻO ka nui o ka waiʻona, ʻoi aku ka nui o nā calorie i kāu inu. Wahi a nā kānaka ʻepekema he 7 mau calorie ka waiʻona no kēlā me kēia gram. ʻOi aku kēia ma mua o ka hāʻawi ʻana o nā kalapona. Inā koho ʻoe i ka pia me ka ABV kiʻekiʻe, e loaʻa iā ʻoe ka nui o nā calorie i kēlā me kēia sip.
'Ōlelo Aʻo: Hiki iā ʻoe ke hoʻohana i ke ʻano maʻalahi no ka loaʻa ʻana o nā calorie pia:
calorie = ABV% × 2.5 × auneke
E kōkua kēia iā ʻoe e koho i ka nui o nā calorie i loko o kāu aniani ma ka nānā ʻana i ka waiʻona a me ka nui o ka lawelawe ʻana.
Hōʻike ka papa ʻaina mai nā haʻawina hou he liʻiliʻi nā calorie nā lager māmā me ka ABV liʻiliʻi. ʻOi aku ka nui o nā ale ikaika a me nā pia hana me ka ABV kiʻekiʻe. ʻo kahi laʻana:
Kaila Bia |
Maʻiʻo waiʻona (ABV) |
ʻIke Kalo |
|---|---|---|
Lager Māmā ʻAmelika |
3.5% - 4.4% |
A hiki i ka 125 no 12 oz, haʻahaʻa kaʻa |
Lager maʻamau |
4.1% - 5.1% |
ʻO nā calorie haʻahaʻa, nā kalapona liʻiliʻi |
Ale ikaika a Lager paha |
8% a ma luna |
ʻO nā calorie kiʻekiʻe, ʻokoʻa ma ke ʻano |
Hoʻohui pū nā kalapona i nā calorie, akā ʻaʻole like me ka waiʻona. ʻO ka hapa nui o ke kō i loko o ka pia e lilo i waiʻona ke hana ʻia. ʻO kekahi mau pia, e like me ka pia palaoa a i ʻole nā mea huaʻai, mālama i nā koena kō. Hiki i kēia mau kōpaʻa a me nā kalapona mai ka 3 a hiki i ka 16 grams i loko o ka pia 12-auneke. Eia nō naʻe, hāʻawi ka waiʻona iā ʻoe i nā calorie ʻoi aʻe ma mua o nā kalapona.
Wahi a ka poʻe akamai i ka meaʻai, ʻo ka pint o 4% ABV beer he 182 mau calorie, ʻo ka hapa nui mai ka waiʻona. ʻO nā pia me ka liʻiliʻi o ka waiʻona he liʻiliʻi nā calorie, ʻoiai inā he liʻiliʻi ko lākou kō. ʻO ka poʻe Brewers makemake e hana i ka pia me ka liʻiliʻi o nā calorie e hoʻāʻo e hoʻohaʻahaʻa i ka waiʻona, ʻaʻole wale nā carbs.
Manaʻo kōkua: Inā makemake ʻoe e inu i nā calorie liʻiliʻi, e koho i nā pia me ka ABV haʻahaʻa a nānā i ka lepili no nā kaʻa a me nā kō.
Ke kauoha ʻoe i kahi pint maʻamau o ka pia, e noʻonoʻo paha ʻoe i ka nui o nā calorie āu e inu nei. Aia ka pane i ke ʻano a me ka ikaika o ka pia. ʻO ka pint ma ʻAmelika Hui Pū ʻIa he 16 auneke. Hiki ke helu ʻia nā calorie i loko o ka pint o ka pia mai ka 100 a ʻoi aku ma mua o 300.
Hāʻawi ka pia māmā iā ʻoe i nā calorie liʻiliʻi i kēlā me kēia pint ma mua o ka pia maʻamau a i ʻole ka pia hana. No ka laʻana, he 130 mau calorie kahi pint o Milwaukee's Best Light. I ka hoʻohālikelike ʻana, aia kahi pint o Samuel Adams ma kahi o 210 calories. Nui nā lagers nui, e like me Pabst Blue Ribbon a i ʻole Rolling Rock, hāʻule ma waena o 165 a me 180 calories ma ka pint. Hiki iā ʻoe ke ʻike i ka ʻokoʻa ma kēia pākaukau:
ʻAno Bia/ʻAno |
Calories no 16 oz (kokoke.) |
|---|---|
ʻO ke kukui maikaʻi loa o Milwaukee |
~130 |
Bia Māmā Maoli |
~430 |
ʻO Newcastle Brown Ale |
~180 |
Lipine Polū Pabst |
~175 |
Samuel Adams |
~210 |
Puʻuha luna |
~200 |
Bia Stout |
~230 |
Bia Palaoa |
~160 |
Hiki iā ʻoe ke ʻike i ka liʻiliʻi o nā calorie i ka pia maʻamau i kēlā me kēia pint. ʻOi aku ka nui o nā pia maʻamau a me nā ʻano hana hana. Inā makemake ʻoe e ʻoki i nā calorie, e koho i ka pia māmā a i ʻole ke ʻano me ka haʻahaʻa haʻahaʻa.
ʻO nā pia kiʻekiʻe-ABV, e like me IPA, stouts, a me Belgian ales, hoʻopili i nā calorie hou aʻe i kēlā me kēia pint. Hāʻawi ka waiʻona i ʻehiku mau calorie no ka gram. Ke hoʻohana ka poʻe brewers i ka malt a hana i nā pia ʻoi aku ka ikaika, loaʻa iā ʻoe ka nui o ka waiʻona a me ke koena kō. Hoʻohui nā mea ʻelua i ka helu calorie. No ka laʻana, hiki i kahi pint o IPA ke loaʻa i 180 a 200 calories. Hiki ke piʻi i ka 250 a hiki i 350 calories ka pint o ka stout chocolate. ʻOi aku ka kiʻekiʻe o kekahi mau tripels Belgian a me quadrupels.
ʻO ka ABV kiʻekiʻe, ʻo ia hoʻi ka nui o ka waiʻona, e hoʻonui ai i nā calorie.
Hoʻonui hou aku ka malt a me ke koena sugars i nā calorie.
Ma kahi o 60% o nā calorie i loko o ka pint mai ka waiʻona, me ke koena mai nā kaʻa.
Inā hauʻoli ʻoe i ka pia hana a i ʻole nā ale ikaika, e ʻike ʻoe i ka piʻi wikiwiki ʻana o nā calorie no ka pint. E nānā mau i ka lepili a i ʻole e nīnau i kāu bartender inā makemake ʻoe e ʻike i ka helu pololei.
Hiki iā ʻoe ke hana i nā koho maʻalahi ma ke aʻo ʻana i ka heluhelu ʻana i nā lepili pia. Hōʻike ka hapa nui o nā lepili i ka waiʻona ma ka leo (ABV) a i kekahi manawa ka helu calorie. Hōʻike ʻo ABV iā ʻoe i ka nui o ka waiʻona i loko o ka pia. ʻO ka ABV kiʻekiʻe, ʻo ia ka nui o nā calorie. Inā makemake ʻoe e ʻoki i nā calorie, e ʻimi i nā pia me ka ABV haʻahaʻa. Ke paʻi nei kekahi mau lama i ka helu calorie pololei ma ke kini a i ʻole ka hue. He mea maʻalahi kēia e hoʻohālikelike i nā koho.
Manaʻo kōkua: Inā ʻaʻole ʻoe e ʻike i ka helu calorie, e hoʻohana i kēia ʻano hana wikiwiki:
Calories ≈ ABV × 2.5 × auneke
E kōkua kēia iā ʻoe e koho i nā calorie i kāu inu.
Pono ʻoe e nānā i ke kō a i ʻole nā mea ʻono. Hiki iā lākou ke hoʻonui i ka helu calorie inā he haʻahaʻa ka ABV. ʻO ka nui o nā pia haʻahaʻa haʻahaʻa e helu i nā kaʻa a me nā calorie, e kōkua iā ʻoe e nānā i kāu ʻai.
Nui nā ala e hauʻoli ai i ka pia me ka mālama ʻana i nā calorie. E ho'āʻo i kēia mau hoʻolālā maʻalahi:
E koho i nā pia māmā a manawa paha. Loaʻa pinepine kēia mau calorie a emi ʻole ka waiʻona.
E koho i ka pia ʻona ʻole a i ʻole ka pia haʻahaʻa no ka liʻiliʻi o nā calorie. He 10 a 30 wale nō ka calorie no ka lawelawe ʻana i kekahi mau pia hana ʻona ʻole.
E nānā i ka nui o kāu lawelawe. ʻO ke aniani liʻiliʻi ka liʻiliʻi o nā calorie.
E hoʻolālā i mua no nā hanana kaiaulu. E hoʻoholo i ka nui o nā pia āu e makemake ai ma mua o kou hele ʻana i waho.
E inu i ka wai ma waena o nā pia. Kōkua kēia iā ʻoe e noho hydrated a hoʻolohi i kāu inu ʻana.
Hōʻike nā ʻano hou i ka nui o ka poʻe makemake i ka pia haʻahaʻa calorie. Hāʻawi nā Breweries i nā koho e like me Dogfish Head SeaQuench Ale a me Founders All Day IPA, ʻo kēlā me kēia me 140 calories wale nō no ka 12-auneke hiki. Ua lilo kēia mau pia i mea kaulana loa i ka poʻe mālama i ke olakino a me ka ʻono. Hōʻike ka noiʻi mākeke e koho pinepine ka poʻe ʻōpio i nā pia haʻahaʻa calorie a i ʻole nā koho waiʻona e hoʻohālikelike i kā lākou mau pahuhopu olakino. Hiki iā ʻoe ke hahai i kēia ʻano ma ke koho ʻana i nā hōʻailona hilinaʻi e kālele ana i ka ʻono a me nā calorie haʻahaʻa.
E hoʻomanaʻo: ʻO ka ʻono, ke olakino, a me ka hoʻokele paona ka mea nui ke koho ʻoe i ka pia. ʻAʻole pono ʻoe e haʻalele i ka ʻono e ʻoliʻoli i kahi koho māmā.
Ua ʻike ʻoe i kēia manawa ʻo ka pia 12-auneke maʻamau he 140 a 150 mau calorie, ʻoiai ʻoi aku ka nui o ka pint. Hōʻike ka haʻawina COMPASS i ka pia maʻamau (5% ABV) ma kahi o 140 calories, a ʻo ka pia māmā (4% ABV) aia ma kahi o 100. ʻO ka ʻona ʻona, nā kaʻa, a me ka nui o ka lawelawe ʻana e hoʻololi i ka helu calorie. E hoʻohana i nā papa ʻaina, nā ʻōlelo aʻoaʻo wikiwiki, a me nā ʻōlelo aʻoaʻo ma kēia alakaʻi e hana i nā koho akamai ke koho ʻoe i kāu pia aʻe.
Hiki iā ʻoe ke hoʻohana i kēia ʻano: Calories = ABV × 2.5 × auneke
E nānā i ka waiʻona ma ka leo (ABV) a me ka nui o ka lawelawe ʻana. Hāʻawi kēia makemakika wikiwiki iā ʻoe i kahi kuhi maikaʻi no ka hapa nui o nā pia.
ʻAe, ʻoi aku ka liʻiliʻi o nā calorie i ka pia ʻole. ʻO ka hapa nui he 25 a 110 mau calorie no ka lawelawe 12-auneke. Loaʻa iā ʻoe ka liʻiliʻi o nā calorie no ka mea liʻiliʻi a ʻaʻohe waiʻona kēia mau pia.
ʻAʻole, ʻaʻole ʻoi aku ka nui o nā calorie i nā kala ʻeleʻele. Pili nā calorie i ka ʻona a me nā mea ʻai. ʻOi aku ka liʻiliʻi o nā calorie o kekahi mau pia ʻeleʻele ma mua o nā ales pale ikaika a i ʻole IPA.
Manaʻo kōkua: E ʻimi i nā pia me ka ABV haʻahaʻa a nānā i nā ʻano māmā a i ʻole nā ʻano kau.
Hiki iā ʻoe ke heluhelu i ka lepili no ka ʻike calorie a me ka carb. ʻO nā lawelawe liʻiliʻi e kōkua iā ʻoe e ʻoki i nā calorie.
