Ungayikhetha kanjani ubhiya no-Seltzer kanzima lapho unesifo sikashukela

Yebo, ungaba nobhiya noma u-Seltzer kanzima uma unesifo sikashukela. Udinga ukwenza izinqumo ezinhle futhi ungaphuzi ngokweqile. Cishe ama-46% abantu abanesifo sikashukela baphuza utshwala . Ochwepheshe bathi abesifazane kufanele baphuze eyodwa ngosuku. Amadoda angaba neziphuzo ezimbili ngosuku. Utshwala bushintsha ushukela wegazi lakho. Ungalokothi uphuze uma isisu sakho singenalutho. Hlala uhlola ushukela wegazi lakho lapho uphuza. Umzimba wawo wonke umuntu uhlukile, ngakho-ke khuluma nodokotela wakho ngaphambi kokufaka ubhiya noma seltzer. Uma ufuna ukwenza izinqumo ezihlakaniphile, ubhiya no-Seltzer kanzima: Umhlahlandlela wokugcina wesifo sikashukela ungakusiza ekujabuleni impilo futhi uhlale uphilile.

Ithiphu: Khetha iziphuzo ezinama-carbs amancane futhi uhlale unokuthile okumnandi eduze uma ushukela wakho wegazi uphansi kakhulu.

Ukuthathwa Key

• Abantu abanesifo sikashukela bangakwazi Phuza ubhiya noma u-Seltzer onzima. Khetha iziphuzo eziphansi ze-carb futhi ungaphuzi ngokweqile. Njalo udla ukudla ngaphambi kokuphuza. Lokhu kusiza ukumisa ushukela wakho wegazi ukuthi ungaphansi kakhulu. Bheka ilebula lokudla ngaphambi kokukhetha isiphuzo. Bheka ama-carbs, ushukela, amakhalori, notshwala. Amabhiya akhanyayo kanye nama-seltzers anzima anama-carbs amancane namakhalori. Lokhu kungcono ukulawula ushukela wegazi. Ungaphuzi ubhiya ophakeme we-carb njenge-stouts, ama-porter, noma izikebhe zobhiya. Hlala kude nama-cocktails ashukela kanye nabaxubeki. Bheka ushukela wegazi lakho ngaphambi, ngesikhathi, nangemva kokuphuza. Lokhu kukusiza ukuthi uhlale uphephile futhi uqaphele ushintsho kusenesikhathi. Abesifazane kufanele babe nesiphuzo esisodwa usuku nosuku. Amadoda kufanele abe neziphuzo ezimbili kuphela ngosuku. Phuza kancane futhi ube namanzi nokudla okulula ngeziphuzo zakho. Khuluma nodokotela wakho ngotshwala nomuthi wakho wesifo sikashukela. Buza ukuthi kungcono yini ukungaphuzi.

Ubhiya no-Seltzer kanzima: Umhlahlandlela wokugcina wesifo sikashukela

Isifo sikashukela notshwala

Ungase uzibuze ukuthi ungaphuza yini utshwala uma unesifo sikashukela. Impendulo inguyebo, kepha udinga ukuqaphela. Utshwala bushintsha indlela umzimba wakho ulawula kanjani ushukela wegazi. Lapho uphuza, isibindi sakho sisebenza ekubhidlileni utshwala. Lokhu kusho ukuthi akugcineki ushukela wakho wegazi uqinile. -Akho Ushukela wegazi ungalahla , ikakhulukazi uma ungadli. Kwesinye isikhathi, ukuphuza kungenza noshukela wegazi lakho ukhuphuke. Lokhu kwenzeka uma uphuza kakhulu noma ukhethe iziphuzo ngoshukela noma ama-carbs amaningi.

Qaphela: Ushukela wegazi ophansi ungabukeka sengathi udakiwe. Njalo hlola ushukela wegazi lakho ngaphambi, ngenkathi, nangemva kokuphuza.

Phuza Ukukhetha

Kuneziphuzo eziningi ongakhetha kuzo, kepha ezinye zingcono ngesifo sikashukela. Lo mhlahlandlela kukusiza ukukhetha okuhle kakhulu. Nazi izinto okufanele uzikhumbule:

• Bheka ama-carbs namakhalori kuzo zonke iziphuzo.

• Khetha iziphuzo ngotshwala obuncane ngevolumu, njengama-lager akhanyayo.

• Ama-lager ajwayele ukuba noshukela omncane futhi ama-carbs ambalwa kune-ALES, ama-IPA, ama-presirs, noma ama-stout.

• I-Hard Seltzer ivame ukunama-gluten-free futhi iphansi ngama-carbs. Abanye basebenzisa i-stevia ukuze imnandi.

• Njalo funda ilebula yokudla. Ubhiya wezandla ungafihla ushukela owengeziwe nama-carbs.

• Phuza ngokudla futhi uphuze amanzi ukusiza ukugcina ushukela wegazi lakho uqinile.

Ake sibheke ezinye zeziphuzo ezivamile:

Utshwala	Ubukhulu obujwayelekile bokusebenza	Cishe okulinganiselwa okuqukethwe kwe-carbohydrate okuqukethwe	Umthelela eshukela wegazi kubantu abanesifo sikashukela
Ubhiya ojwayelekile	12 oz	~ 12.6 g	Ama-carbs amaningi asho ushukela wakho wegazi ungakhuphuka ngokushesha.
UHard Seltzer	12 oz	~ 2 g	Bambalwa ama-carbs asho ukuthi ushukela wegazi lakho uhlala eqinile.
Ubhiya okhanyayo	12 oz	~ 4.6 g	Hhayi ama-carbs amaningi njengobhiya ojwayelekile, kepha asabuka ushukela wegazi lakho.
Imimoya ephukile	1.5 Oz	0 g	AKEKHO ama-carbs, kepha abaxube bangangeza ushukela futhi bashintshe ushukela wegazi lakho.

Imiphumela Yegazi

Ubhiya noHard Seltzer: Umhlahlandlela wokugcina wesifo sikashukela uchaza ukuthi zombili iziphuzo zingashintsha ushukela wegazi lakho. Ubhiya unama-carbs angenza ushukela wegazi lakho akhuphuke isikhashana. Utshwala bungaphinde lwenze ushukela wegazi lakho, ikakhulukazi uma ungadli. UHard Seltzer une-carbs embalwa, ngakho-ke mancane amathuba okuphakamisa ushukela wegazi lakho. Kepha, ama-bubble e-Seltzer kanzima angenza utshwala busebenze ngokushesha emzimbeni wakho. Lokhu kusho ukuthi ushukela wegazi lakho ungalahla ngokushesha.

Ukuphuza kakhulu, ngisho neziphuzo eziphansi ze-carb, kungalimaza ushukela wegazi lakho ngokuhamba kwesikhathi. Ukuphuza kakhulu kungenza umzimba wakho ungaphenduli kwi-insulin futhi. Lokhu kwenza ukuba nesifo sikashukela kube nzima ukulawula. Kungalimaza nezinzwa zakho nesibindi. Ubhiya no-Seltzer kanzima

ICEBISO: Ubhiya Okhanyayo kanye nama-Seltzers anzima ngokuvamile angcono ngoshukela wegazi lakho. Njalo hlola ilebula futhi ungaphuzi okungaphezulu kwenani elinconyiwe.

Yini okufanele uyibheke

Ama-carbs noshukela

Kungani ama-carbs noshukela

Lapho unesifo sikashukela, udinga ukubuka ama-carbohydrate akho noshukela kuzo zonke iziphuzo. Ama-carbohydrate angaphakamisa ushukela wegazi lakho ngokushesha. Amanye amabhiya no-Seltzer kanzima anama-carbohydrate amaningi kunabanye. Uma ukhetha isiphuzo ngama-carbohydrate amaningi kakhulu, ushukela wegazi lakho ungahle uvele. I-Seltzer enzima imvamisa inama-carbohydrate ambalwa kunawona ajwayelekile, ngakho-ke kungalingana kangcono ekudleni kwakho. Yidla njalo ngaphambi kokuphuza ukusiza ukugcina ushukela wakho wegazi uqinile.

Izinketho ezinhle kakhulu ze-Carb ubhiya weSeltzer

Ufuna ukukhetha iziphuzo nge Amagremu ama-5 ama-carbohydrate noma ngaphansi kwamabhiya . akhanyayo wokukhanyisa, ama-lang-stael stael lager, futhi ama-pilsys anezinqumo ezinhle. I-Hard Seltzer ingenye i-Smart Pick ngoba imvamisa inamagremu ama-2 ama-carbohydrate ngamunye. Nakhu ukubheka ngokushesha ukuthi iziphuzo ezihlukile ziqhathaniswa kanjani:

Uhlobo lwesiphuzo	Okuqukethwe okujwayelekile kwe-carbohydrate okusebenzayo ngokukhonza
UHard Seltzer	Cishe ama-2 amagremu nge-12-ounce can
Ubhiya okhanyayo	Cishe amagremu ayi-3-6 nge-12-ounce ekhonzayo
Ubhiya ojwayelekile	Cishe amagremu ayi-12,8 nge-12-ounce ekhonzayo

ICEBISO: Ama-Seltzers anzima kanye nobhiya okhanyayo bavame ukuba ngcono isifo sikashukela kudlame njalo noma izikebhe.

Kanjani ukutolika amaqiniso okudla

Njalo hlola ilebula ngaphambi kokuphuza. Funa ama-carbohydrate aphelele noshukela ngokukhonza ngakunye. Uma ilebula lingakhombisi lokhu, hlola iwebhusayithi yomkhiqizo. Khetha iziphuzo ngoshukela we-zero noma ongezelwe. Gwema iziphuzo ngejusi yezithelo, uju noma isiraphu, njengoba lokhu kungezwa ama-carbohydrate angeziwe. Uma ubona isiphuzo esinamagremu angaphezu kwama-5 ama-carbohydrate ngokukhonza ngakunye, zama okunye.

I-ABV namakhalori

Ukuqonda i-ABV kanye nomthelela wayo

I-ABV imele utshwala ngevolumu. Kukutshela ukuthi kuqine kangakanani isiphuzo. Iziphuzo ezine-ABV ephakeme zingathinta ushukela wakho wegazi ngaphezulu. Iningi lamabhiya akhanyayo kanye no-Seltzer kanzima ane-ABV cishe ngo-5%. Zama ukukhetha iziphuzo nge-ABV ka-7% noma ngaphansi. Lokhu kukusiza ukuphatha isifo sikashukela sakho futhi uvikele izinguquko ezinkulu kushukela wegazi lakho.

Ukucatshangelwa kwekhalori yesifo sikashukela

Amakhalori mandaba lapho unesifo sikashukela. Iziphuzo ezinamakhalori amaningi zingenza kube nzima ukuphatha isisindo kanye noshukela wegazi. U-Seltzer kanzima uvame ukuba namakhalori angama-99-100 nge-can. Ubhiya okhanyayo unamakhalori acishe abe ngu-100-110. Ubhiya ojwayelekile nowezobuciko angaba nokuningi kakhulu. Nali itafula ukukusiza ukuqhathanisa:

Uhlobo lwesiphuzo	Usayizi wokusebenzela	I-ABV ejwayelekile	Amakhalori (cishe.)	Ama-carbohydrate (amagremu)
UHard Seltzer	12 oz	~ 5%	99	2
Ubhiya okhanyayo	12 oz	~ 4%	103	5
Ubhiya ojwayelekile	12 oz	~ 5%	146	11
Craft ubhiya	12 oz	~ 6%	260	21

Ukukhetha i-ABV ephansi ne-calorie iziphuzo

Khetha iziphuzo nge-ABV ephansi kanye namakhalori ambalwa. Lokhu kukusiza ukugcina ushukela wakho wegazi uqinile futhi uxhasa ukudla kwakho. I-Hard Seltzer ne-Light Beer imvamisa izinketho ezinhle kakhulu. Gwema ubhiya wezandla kanye nama-stouts, avame ukuba namakhalori amaningi nama-carbohydrate.

Amathiphu welebula

Imininingwane ebalulekile ukuhlola

Lapho ukhetha isiphuzo, ngaso sonke isikhathi hlola ilebula ye:

• Ingqikithi ye-carbohydrate ngokukhonza ngakunye

• Okuqukethwe ushukela

• Amazwi okubala okugcwele amakhaloloholo

• I-ABV (utshwala ngevolumu)

Uma ungakwazi ukuthola lolu lwazi, bheka ku-inthanethi. Eminye imikhiqizo yenza kube lula ukuyithola.

Izingcingo ezijwayelekile zelebula

Ezinye iziphuzo zifihla ama-carbohydrate angeziwe noshukela. Qaphela amagama afana ne- 'uju, ' 'ujusi wezithelo, ' noma 'syrup. Futhi, ezinye iziphuzo azihlanganisi amaqiniso okudla. Uma ungaqiniseki, yeqa leso siphuzo.

Imibandela Yokukhangisa ukuze uqaphele

Amagama afana ne- 'Light, ' 'ophansi Ezinye iziphuzo zisebenzisa la magama ukumaketha, kepha namanje zinama-carbohydrate amaningi kunalokho okufunayo. Khetha ngokuhlakanipha bese ubheka izinombolo zangempela, hhayi amagama amnandi nje.

Khumbula: Ungajabulela isiphuzo esinesifo sikashukela uma ukhetha ngokuhlakanipha. Njalo hlola ilebula, ubuke ama-carbohydrate akho, bese unamathela ohlelweni lwakho lokudla.

Izinketho ezinhle kakhulu

Ubhiya ophansi we-carb

Izibonelo zomkhiqizo ngemininingwane yokudla okunempilo

Unezinketho eziningi uma kukhulunywa ngobhiya ophansi we-carb. Imikhiqizo eminingi manje inikeza ubhiya ngamagremu ama-5 ama-carbohydrate noma ngaphansi kokukhonzwa kwe-12-ounce. Nakhu ukubheka ngokushesha ezinye izinketho ezidumile:

Igama likabhiya	Ama-carbohydrate (g)	Amazwi okubala okugcwele amakhaloloholo	ABV (%)	Amanothi / Incazelo Flavor
Budweiser khetha 55	1.9	55	2.4	Amakhalori aphansi kakhulu nama-carbs, ama-malt arous
Udumo lukaCorona	2.6	90	4.0	Crisp, ukunambitheka okuqabulayo
UMichelob Ultra	2.6	95	4.2	I-Malty, iphunga le-citrus elikhanyayo
Miller Lite	3.2	96	4.2	I-Aftertaste ephelele, ebabayo
Ukukhanya kwebhasi	3.2	95	4.1	Ukunambitheka kwe-Classic Light Beer Flavol
Ukukhanya kukaNdunankulu kaBeckk	3.9	64	2.3	Ukunambitheka okumnandi nokufutheka
I-Dogfish ikhanda kancane i-IPA enamandla	3.6	95	4.0	Kuhle kwabalandeli be-IPA
Amstel Light Lager	5.0	95	3.5	Ibhali kanye ne-hop

Ubuhle nobubi

Okuhle:

• Ungathola la mabhiya cishe noma kuphi.

• Banama-carbohydrate ambalwa namakhalori kudlula ubhiya ojwayelekile.

• Ukunambitheka kujwayelekile uma usuvele uthanda ubhiya.

USIZO:

• Abanye ubhiya ophansi be-carb basenama-carbohydrate amaningi kuno-Seltzer onzima.

• Okuqukethwe okuphansi kotshwala kungenzeka kungabi kuwo wonke umuntu.

Amathiphu Wokukhethwa

• Funa ubhiya abhalwe ukuthi 'Light ' noma 'Carb. '

• Hlala uhlola ilebula le-Nutrition ama-carbohydrate (ahlose i-5G noma ngaphansi kwe-12oz).

• Khetha izinketho nge-ABV ephansi ukusiza ukuphatha ushukela wakho wegazi.

Izinketho zeSeltzer Hard

Izibonelo zomkhiqizo ngemininingwane yokudla okunempilo

I-Hard Seltzer iwukukhetha okuhle uma ufuna isiphuzo ngama-carbohydrate ambalwa kakhulu. Imikhiqizo eminingi inikeza ushukela ophansi we-carb ophansi onoshukela we-zero noma ophansi kakhulu. Nazi ezinye izinketho eziphezulu:

Phawula	Okuqukethwe ushukela	Okuqukethwe kwe-carbohydrate	Umvimbeki we-abv	Ama-Flavow Amaphuzu / Amanothi
I-Wild Basin Boozy Sparyling Amanzi	0 amagremu	1 gramu	5%	Ama-combos aqabulayo afana ikhukhamba-peach
I-White Claw Emsulwa Hard Seltzer	0 amagremu	2 amagremu	5%	I-Plain, eguquguqukayo yokuxuba
I-Hard Seltzer Hard (Blueberry Acai)	1 gramu	2 amagremu	5%	Ukunambitheka okuxubile kweqhwa
Bon & Viv spiked seltzer	0 amagremu	Amagremu ama-1-2	4.5%	Izithelo zemvelo kanye nokunambitheka kwe-botanical

Ubuhle nobubi

Okuhle:

• Ephansi kakhulu kuma-carbohydrate noshukela.

• Ama-seltzers amaningi anzima angenamandla.

• Uthola ukunambitheka okuhlukahlukene.

USIZO:

• Eminye imikhiqizo isebenzisa ama-sweeteners okufakelwa.

• Izinhlobo ezinongiwe zingahle zibe noshukela ofihliwe, ngakho-ke ngaso sonke isikhathi hlola ilebula.

Amathiphu Wokukhethwa

• Khetha ama-seltzers alukhuni ngama-2g carbohydrate noma ngaphansi kokukhonzwa ngakunye.

• Gwema izinketho ngoshukela owengeziwe noma isiraphu ye-corn ephezulu.

• Funa 'awukho ushukela ongeziwe ' noma 'ushukela we-zero ' kwilebula.

Ezinye iziphuzo

Izibonelo zomkhiqizo ngemininingwane yokudla okunempilo

Ungahle uthande ukuzama ezinye izinketho zotshwala zamahhala. Imimoya ephukile kanye namawayini owomile izinqumo ezinhle uma uzisebenzisa ngokulinganisela. Nasi umhlahlandlela osheshayo:

Uhlobo lwesiphuzo	Usayizi wokusebenzela	Ama-carbohydrate (g)	Okuqukethwe ushukela (g)	Amanothi
Gin, rum, vodka, whisky	1.5 Oz (45 ml)	0	0	Amarobi we-Zero ngokukhonza ngakunye; Gwema ama-SUKARARY MIXERS.
Iwayini elibomvu elomile	I-5 OZ (150 ML)	3.8	-Ehlile	Ama-antioxidants asiza ngezinkinga zesifo sikashukela.
Iwayini emhlophe eyomile	I-5 OZ (150 ML)	3.8	-Ehlile	Okuqukethwe okufanayo kwe-carb ku-Red Wine.
Brut Champagne	I-5 OZ (150 ML)	-Ehlile	<1.8	Okuqukethwe okuphansi kakhulu ushukela.
I-Martini	4 oz (120 ml)	0.2	Phansi kakhulu	Yenziwe nge-gin noma i-vodka ne-vermouth eyomile.
Vodka soda	-Ngafani	0	0	Ama-zero carbs uma exutshwe ne-Club Soda.

Ubuhle nobubi

Okuhle:

• Imimoya ephukile ingushukela wamahhala.

• Amawayini owomile aphansi ushukela kunamawayini amnandi noma anodoti.

• Ungaxuba imimoya enamanzi, i-Club Soda, noma i-Diet Tonic yezinketho eziphansi ze-Carb Cocktail.

USIZO:

• Imimoya ingaba phezulu otshwaleni, ngakho-ke ukumodelana kubalulekile.

• Iziphuzo ezihlanganisiwe zingangeza ushukela ofihliwe uma unganakile.

Amathiphu Wokukhethwa

• Khetha amawayini owomile ngaphezulu kwewayini elimnandi noma elinama-dessert.

• Hlanganisa imimoya enamanzi, i-Club Soda, noma Ukudla okuhlangene - Gwema ama-Sugary Mixers anoshukela.

• Khawulela usayizi wakho wokusebenzela ukugwema ukungezwani ngokweqile.

Khumbula: Ungajabulela isiphuzo esinesifo sikashukela uma wenza izinqumo ezihlakaniphile. Njalo hlola ilebula, ubuke ama-carbohydrate akho, futhi unamathele ezinhlelweni zakho.

Yini okufanele uyigweme

Ubhiya ophakeme we-carb

Izinhlobo okufanele uzigweme

Abanye ubhiya banama-carbohydrate amaningi kunabanye. Kufanele ugweme ama-stouts, ama-porter, ubhiya kakolweni, kanye nobhiya bezandla kakhulu. Lezi ziphuzo zivame ukuba nomlomo osindayo futhi zingaqukatha amagremu angaphezu kwe-10 ama-carbohydrate ngokukhonza ngakunye. Obhiya obumnyama, ikakhulukazi, imvamisa babe nokubalwa okuphezulu kwe-carb.

• Isigaxa

• Abathumbi

• Ubhiya kakolweni

• Izikebhe ubhiya ngokuthungwa okukhulu noma okunokhilimu

ICEBISO: Ubhiya Okhanyayo uvame ukuba nama-4 amagremu ama-carbs, kepha ubhiya omnyama angaba namagremu ayi-10 noma ngaphezulu.

Kungani ubhiya ophakeme we-carb unenkinga

Uma uphuza ubhiya ophakeme we-carb, ushukela wegazi lakho ungakwazi ukusheshe. Izikebhe zotshwala nezinketho ezimnyama zine-dextrins ethe xaxa, umzimba wakho uqhekeka ushukela. Lokhu kwenza kube nzima ukugcina ushukela wegazi lakho uqinile. Uma unesifo sikashukela, lezi zikhala zingaba yingozi futhi zenze isimo sakho kube nzima ukuphatha.

Ungakubona kanjani ubhiya ophakeme

Ungabona ubhiya ophakeme we-carb ngokubheka ilebula yokudla noma ukubheka i-brand online. Uma ubhiya ezizwa esindayo noma ukunambitheka okumnandi, kungenzeka kube nama-carbs amaningi. Imikhiqizo ejwayelekile yobhiya ejwayelekile ibhala amaqiniso abo okudla kumawebhusayithi abo. Uma usemugqeni noma endaweni yokudlela, buza iseva ngesitayela sikabhiya nokuqukethwe kwe-carb.

Ama-Sulary Seltzers

Ushukela ofihlekile eSeltzers

Akuwona wonke ama-seltzers alukhuni aphansi ngoshukela. Eminye imikhiqizo engeza ujusi wezithelo ugxile noma ama-sweeteners. Lolu shukela olufihliwe lungaphakamisa ushukela wegazi lakho ngaphandle kokuqaphela. Hlala uhlola uhlu lwezithako zamagama afana ne- 'juice gxila, ' noma 'isiraphu. '

Kufundwa amalebula okuqukethwe ushukela

Ungathola ukuthi ngabe i-Seltzer ingeze ushukela ngokufunda amaqiniso okudla nohlu lwezithako. Ama-seltzers enziwe ngoshukela noma izisekelo zewayini kufanele zikle kuzithako zazo noshukela. Bheka amalebula athi 'AKUKHO BELWA Ushukela ongeziwe ' noma 'Ushukela we-zero. ' Uma ungakuboni lokhu, hlola iwebhusayithi yomkhiqizo ukuthola eminye imininingwane.

Izibonelo zeShukela Seltzers

Abanye abasebenza kanzima basebenzisa ujusi wezithelo wangempela noma ama-sweeteners angeziwe. Lokhu kungaba ngaphezu kwama-5 amagremu ama-carbs nge. Gwema njalo ama-seltzers angabhale ngokusobala okuqukethwe kwabo ushukela. I-AMASH HARD SELTZERS, ngokwesibonelo, isimo selebula abangenalo ushukela ongeziwe noma ama-sweeteners. Sebenzisa lokhu njengesiqondisi lapho ukhetha isiphuzo.

Iziphuzo Ezisindayo

Izinketho eziphezulu zekhalori nezinketho eziphezulu ze-ABV

Iziphuzo ezisindayo neziphuzo eziqinile ezixubile zingadala izinkinga ngoshukela wegazi lakho. Uphuza ngotshwala obukhulu ngevolumu (ABV) kanye namakhalori amaningi akuzona izinqumo ezinhle. Amanye amabhiya asindayo ane-10% ABV nama-175 amakhalori ngokukhonza ngakunye. Lezi ziphuzo zingenza ushukela wakho wegazi ukhuphuke futhi unzima ngomzimba wakho ukucubungula.

Uhlobo lokuphuza	Ibanga le-ABV	UCallorie Range (nge-12 Oz)	Okuqukethwe kwe-carbohydrate (g)	Umthelela wesifo sikashukela
Ubhiya ojwayelekile omile	4-5%	114-148	6.9-13.9	Kungcono ukulawula ushukela wegazi
Ubhiya Onzima / Wezandla	Kufika ku-10%	141-175	Imvamisa> 10	Ingozi ephakeme yama-Spikes kashukela wegazi

Iziphuzo ezixubile ezinama-mixers ashukela

Ama-cocktails neziphuzo ezixubile zivame ukufihla ushukela omningi. Iziphuzo ezinjenge Tea Eside Seach Iced, i-White Russian, kanye ne-Margaritas yangaphambilini ingaba namakhalori angaphezu kuka-200 noshukela omningi. Ama-soda ejwayelekile, ama-tonic, kanye nama-juice mixers engeza ama-carbs amaningi. Lawa ma-mixers angenza i-spike kashukela yakho ngegazi ngokushesha.

Ukubona nokugwema iziphuzo ezisindayo

Ungakugwema iziphuzo ezisindayo ngokubheka imenyu noma ubuze i-bartender mayelana nezithako. Hlala kude neziphuzo ezinokhilimu, isiraphu, noma amajusi wezithelo. Khetha iziphuzo ezilula ngamaqiniso acacile okudla. Uma ungaqiniseki, khetha ubhiya okhanyayo noma i-seltzer enzima engenashukela.

QAPHELA: Hlala uhlola ilebula yokudla noma ubuze ngezithako uma ungaqiniseki ngesiphuzo.

Izeluleko Zokuphuza Eziphephile

Yidla kuqala

Khetha ukudla okulinganiselayo

Kufanele udle njalo ngaphambi kokuphuza utshwala. Ukweqa ukudla noma ukuphuza esiswini esingenalutho kungenza ushukela wakho wegazi ushaye ngokushesha. Zama ukudla njalo emahoreni amathathu, noma ngabe ungazizwa ulambile. Ukudla okulinganiselayo kukusiza ukugcina ushukela wakho wegazi uqinile futhi wenze kube lula ukuphuza ngokuphepha ngesifo sikashukela.

Ukudla okuhle kothile onesifo sikashukela kufaka amaprotheni anciphile, ama-carbohydrate ayinkimbinkimbi, kanye nokudla okucebile kwe-fiber. Lokhu kudla kukunika amandla apheliyo futhi kusize ukuvikela izinguquko ezingazelelwe emazingeni kashukela egazini. Ungahle uthande ukufaka imifino, konke okusanhlamvu, nengxenye encane yamafutha anempilo. Lolu hlobo lokudla lufanelana kahle ekudleni kwesifo sikashukela futhi kukusiza uphuze ngokuphepha.

Iziphakamiso ze-Snack zokuphuza

Ukudla okulula kubalulekile lapho uhlela ukuba nesiphuzo. Bakusiza ukuthi ugweme ushukela wegazi ophansi futhi ugcine uzizwa ulungile. Khetha ukudla okulula okuxuba ama-carbohydrate ngamaprotheni noma amafutha anempilo. Nayi eminye imibono elula:

• Ama-crackers ngebhotela lamantongomane

• I-Greek yogurt enamajikijolo

• Uhhafu wesangweji eTurkey esinkwa esigcwele sokusanhlamvu

• I-apula enebhotela lamantongomane

• Okusanhlamvu okusanhlamvu okuphelele nobisi

• Izithelo nama-crackers

• Ibhotela lamantongomane ne-jelly sandwich esinkwa esigcwele sokusanhlamvu

Ungaba nokudla okulula ngaphambi kombhede uma uphuza kusihlwa. Lokhu kusiza ukugcina ushukela wegazi lakho ungalahla ubusuku bonke.

Isikhathi sokudla neziphuzo zakho

Zama ukungalibazi ukudla noma ukudla okulula lapho uphuza. Yidla ukudla okuncane, okujwayelekile njalo emahoreni amathathu kuya kwamane. Uma ufuna ukuphuza, uhlele ngokudla noma ukudla okulula. Lesi sikhathi sisiza umzimba wakho ukuphatha utshwala kangcono futhi ugcina amazinga kashukela wegazi akho aqinile. Uma udla amaswidi noma uphuza utshwala, kwenze njengengxenye yokudla okulinganiselayo. Njalo ukufanisa ukungena kwakho kwe-carbohydrate kumuthi wakho wesifo sikashukela ukugwema i-hypoglycemia.

Ithiphu: Ungalokothi uphuze utshwala esiswini esingenalutho. Ukudla okokuqala kungenye yezindlela ezinhle zokuphuza ngokuphepha ngesifo sikashukela.

Qapha ushukela wegazi

Ukuhlola ushukela wegazi

Ukuhlola ushukela wegazi lakho kubaluleke kakhulu lapho unesifo sikashukela futhi ufuna ukuphuza ngokuphepha. Kufanele Hlola ushukela wegazi lakho ngaphambi kokuqala ukuphuza. uma uzizwa noma yiziphi izimpawu zoshukela wegazi ophansi noma ophakeme ngenkathi uphuza, hlola futhi. Ngemuva kokuqeda ukuphuza, hlola ushukela wegazi lakho ngesikhathi esisodwa. Lokhu kukusiza ukubamba noma yiluphi ushintsho kusenesikhathi futhi lukugcina uphephile.

Ungase futhi ufuna ukubheka ushukela wegazi lakho ngaphambi kokudla, ngesikhathi sokulala, noma uma uzizwa ugula noma ucindezelekile. Uma uthatha umuthi omusha noma ushukela wakho wegazi ubephezulu noma uphansi kunokujwayelekile, hlola kaningi. Utshwala bungenza ukuthi lezi zinguquko zibe nzima ukuqaphela, ngakho-ke hlala uqaphile.

Ukubona izimpawu zoshukela wegazi ophansi

Ushukela wegazi ophansi ungangena kuwe, ikakhulukazi lapho uphuza utshwala. Kwesinye isikhathi, izibonakaliso zibukeka njengokudakwa. Ungase uzizwe uShaky, uSughy, uDizzy, noma udidekile. Ungaba nenkinga yokukhuluma noma uzizwe ukhathele kakhulu. Uma ubona noma yiziphi zalezi zibonakaliso, hlola ushukela wegazi lakho ngaso leso sikhathi.

Qaphela: Abangani kungenzeka bangazi uma unoshukela wegazi ophansi noma uma unamaphuphu nje. Njalo vumela umuntu azi ukuthi unesifo sikashukela ngaphambi kokuphuza.

Ukugcina imithombo ka-glucose ewusizo

Njalo gcina umthombo osheshayo kashukela nawe lapho uphuza. Lokhu kungaba amaphilisi we-glucose, ujusi wezithelo, noma i-soda ejwayelekile. Uma ushukela wegazi lakho uphonsa, udinga ukwenza kahle. Ukuthwala umthamo omncane noma umthombo we-glucose kukusiza ukuthi uhlale uphephile futhi ujabulele isikhathi sakho.

Ithiphu ye-Pro: Tshela abangane bakho noma abantu onayo mayelana nesifo sakho sikashukela. Bakhombise lapho ugcina khona umthombo wakho kashukela. Ngale ndlela, bangasiza uma uyidinga.

Umkhawulo wenani

Ukubeka Imikhawulo Yakho

Udinga ukwazi imingcele yakho ngaphambi kokuqala ukuphuza. Ukusetha umkhawulo wakho kukusiza ukuthi uhlale uphephile futhi ujabulele isikhathi sakho. Cabanga ukuthi utshwala obungakanani ongasisingatha. Udokotela wakho angakusiza unqume ukuthi yini okulungele wena. Ochwepheshe abaningi bathi abesifazane kufanele bangabi nesiphuzo esingaphezu kwesisodwa ngosuku. Amadoda kufanele ayeke iziphuzo ezimbili ngosuku.

Ungasebenzisa lezi zeluleko ukusetha umkhawulo wakho:

• Nquma ukuthi uzoba neziphuzo ezingaki ngaphambi kokuphuma.

• Tshela umngane noma ilungu lomndeni ngohlelo lwakho.

• Namathela emkhawulweni wakho, noma ngabe abanye baphuza kakhulu.

ICEBISO: Bhala umkhawulo wakho phansi noma usethe isikhumbuzi ocingweni lwakho. Lokhu kukusiza ukukhumbula umgomo wakho.

Ukuphonsa iziphuzo zakho

Ukuphuza kancane kunika umzimba wakho isikhathi sokucubungula utshwala. Uma uphuza kakhulu, awukwazi ukubona ukuthi uke waba nakho kangakanani. Ungasebenzisa le mibono ukuwasebenzisa:

• Hambisa isiphuzo sakho esikhundleni sokuthatha i-GULPS enkulu.

• Linda okungenani imizuzu engama-30 phakathi kweziphuzo.

• Phuza ingilazi yamanzi ngemuva kwesiphuzo ngasinye sotshwala.

• Yidla ukudla okulula ngenkathi uphuza ukwehlisa ukumunwa kotshwala.

Nali itafula elilula lokukusiza unikeze iziphuzo zakho:

Inombolo yokuphuza	Isikhathi sokulinda ngaphambi kwesiphuzo esilandelayo	Okufanele ukwenze ngesikhathi sokulinda
1	Imizuzu engama-30	Phuza amanzi, udle umthamo
2	Imizuzu engama-30	Xoxa nabangane, hamba uzungeze
3	Imizuzu engama-30	Bheka ushukela wegazi lakho, uphumule

Qaphela: Ukuphuza kancane kukusiza uqaphele ukuthi utshwala buthinta kanjani umzimba wakho. Ungama ngaphambi kokuthi uzizwe ugula noma unesiyezi.

Ukulandelela Ukuthathwa Kotshwala

Ukulandela umkhondo weziphuzo zakho kukusiza ukuthi uhlale ulawula. Ungasebenzisa incwadi yokubhalela, uhlelo lokusebenza lwefoni, noma inothi elinamathelayo. Bhala isiphuzo ngasinye njengoba unaso. Lokhu kwenza kube lula ukubona ukuthi ngabe usondelene nomkhawulo wakho.

Zama lezi zindlela ezilula zokulandela iziphuzo zakho:

• Sebenzisa uhlelo lwakho lokusebenza lwefoni yakho ukuze ungene isiphuzo ngasinye.

• Hambisa uhlamvu lwemali kusuka ephaketheni elilodwa uye kwelinye ngenxa yesiphuzo ngasinye.

• Cela umngani ukuthi akusize ugcine ukubala.

Ithiphu ye-Pro: Ukulandelela iziphuzo zakho kungakusiza ubone amaphethini. Ungakubona uphuza okuningi ngezikhathi ezithile noma nabantu abathile. Ukwazi lokhu kukusiza ukuba wenze izinqumo ezingcono ngokuzayo.

Ukukhawulela ukuthi uphuza kangakanani kungenye yezindlela ezinhle zokuvikela impilo yakho. Ungakwazi ukujabulela ubhiya noma u-Seltzer onzima bese ugcina ushukela wakho wegazi uqinile. Setha umkhawulo wakho, uzulazule, bese ulandelela iziphuzo zakho. Uzozizwa ungcono futhi uhlale uphephe njalo lapho ukhetha ukuphuza.

Izinyathelo zokuzivikela

Ukusebenzisana Kwemithi

Uma uphuza umuthi wesifo sikashukela, udinga ukwazi ukuthi utshwala bungasebenzisana kanjani nokwelashwa kwakho. Eminye imithi yesifo sikashukela ayihlanganisi kahle notshwala. Nawa amaphuzu ambalwa abalulekile okufanele uwakhumbule:

• I-Metformin notshwala ndawonye kungadala imiphumela emibi emibi. Inkinga eyodwa eyinqayizivele kodwa eyingozi i-lactic acidosis, eyenzekayo lapho i-lactic acid yakha emzimbeni wakho.

• Ukuphuza utshwala ngenkathi kuthatha i-metaformin noma i-sulfonylureas kungenza ushukela wegazi lakho ulahle kakhulu. Lokhu kubizwa ngokuthi i-hypoglycemia.

• I-SulfonyLureas, njenge-Glipide noma i-Glyburide, ube nengozi ephakeme kakhulu yokubangela ushukela wegazi ophansi lapho uphuza.

• Izimpawu zoshukela wegazi ophansi zifaka isiyezi, ukudideka, umbono ofiphele, ukozela, kanye nekhanda. Uma uzizwa noma yikuphi kwalokhu, hlola ushukela wegazi lakho ngaso leso sikhathi.

• Ushukela wegazi ophansi ophansi ungakwenza uphume. Ungadinga usizo oluphuthumayo.

• Njalo tshela abangane bakho noma umndeni wakho ngesifo sakho sikashukela. Bakhombise ukuthi bangasiza kanjani uma unoshukela wegazi ophansi.

• Phatha amaphilisi we-glucose noma ikhithi yokutakula nawe lapho uphuma.

ICEBISO: Uma uthatha umuthi wesifo sikashukela, khuluma nodokotela wakho ngaphambi kokuphuza. Bangakusiza ukuthi uhlale uphephile.

Ingozi ye-Hypoglycemia

Utshwala bungenza amazinga kashukela wakho wegazi awele, ikakhulukazi uma uphuza esiswini esingenalutho noma usebenzisa i-insulin noma sulfonylureas. Isibindi sakho sisebenza kanzima ukubhidliza utshwala, ngakho-ke ngeke ikwazi ukukhipha ushukela egazini lakho. Lokhu kwenza kube nzima ukugcina ushukela wegazi lakho uqinile.

Nakhu okufanele ukwenze uma uzizwa unezimpawu zoshukela wegazi eliphansi:

1. Uma ushukela wegazi lakho uphakathi kuka-55-69 mg / dl, udle amagremu ayi-15 ama-carbohydrate (njengamathebhulethi e-glucose noma ujusi).

2. Linda imizuzu engu-15, bese uhlola ushukela wegazi lakho futhi.

3. Uma kusaphansi, yidla amanye amagremu ayi-15 ama-carbohydrate futhi uphinde uhleke kabusha ngemuva kwemizuzu engu-15.

4. Qhubeka uphinda kuze kube yilapho ushukela wegazi lakho ubuyela kokujwayelekile.

5. Ngemuva kokuthi uzizwe ungcono, yidla isidlo noma isidlo ukuze ugcine amazinga kashukela wegazi akho aqinile.

6. Uma ushukela wegazi lakho uphonsa ngaphansi kwama-55 mg / dl, uthole usizo lwezokwelashwa khona lapho.

Qaphela: Yidla njalo ngaphambi nangesikhathi uphuza. Lokhu kusiza ukuvikela ushukela wegazi ophansi.

Ukugwema nini

Kwesinye isikhathi, akufanele uphuze utshwala bonke uma unesifo sikashukela. Nazi ezinye izimo lapho udinga ukweqa utshwala:

• Isifo sakho sikashukela asilawulwa kahle.

• Unezinzwa, iso, noma izinkinga zezinso kusuka kushukela.

• Unama-triglycerides aphezulu noma i-pancreatitis.

• Ukhulelwe noma uhlela ukushayela.

• Uphathwa nge-Alcohol Ukusebenzisa Ukuphazamiseka.

• Uthatha imishanguzo ethile, njenge-chlorpropamide, engadala ukusabela okubi ngotshwala.

Utshwala bungenza izinkinga zesifo sikashukela zibi kakhulu. Kungafihla futhi izimpawu zoshukela wegazi ophansi, okwenza kube nzima kuwe kanye nabanye ukubona lapho udinga usizo. Uma ungaqiniseki uma kuphephile ukuthi uphuze, cela udokotela wakho kuqala.

ICALLEOT: Uma kukhona noma iyiphi inkinga yesifo sikashukela noma inkathazo ukugcina amazinga kashukela wakho wegazi aqinile, kungcono ukugwema ngokuphelele utshwala.

Ungajabulela ubhiya noma u-Seltzer onzima onesifo sikashukela uma wenza izinqumo ezihlakaniphile. Hlala uhlola amalebula okudla ama-carbs, ushukela kanye ne-ABV. Khetha iziphuzo ezikhanyayo noma eziphansi ze-carb, bese weqa ama-augary miiners. Phuza kancane, yidla ngaphambi kokuthola ushukela wakho, bese ubuka ushukela wegazi lakho. Nawa amanye amathiphu aphezulu:

• Khetha ubhiya ophansi we-carb noma ama-seltzers aqinile

• Gwema ama-cocktails anoshukela ophakeme kanye nabaxubeki

• Phuza ngokulinganisa - Omunye wabesifazane, ababili kwabesilisa

• Cela izinketho zikashukela eziphansi emigoqweni

• Gada ushukela wegazi lakho ngaphambi nangemva kokuphuza

Uma unemibuzo, khuluma nodokotela wakho. Unamandla okujabulela impilo futhi uhlale uphilile!

Umthandi

Ungakwazi yini ukuphuza ubhiya noma u-Seltzer kanzima uma unesifo sikashukela?

Yebo, ungajabulela ubhiya noma u-Seltzer kanzima uma unesifo sikashukela. Vele ukhethe izinketho ze-carb eziphansi, uphuze ngokulinganisa, futhi ngaso sonke isikhathi hlola ushukela wegazi lakho. Ukudla ngaphambi kokuphuza kusiza ukukugcina uphephile.

Yini ubhiya omuhle kakhulu kumuntu onesifo sikashukela?

Khetha ubhiya okhanyayo noma lezo ezibhalwe ukuthi 'Low-carb. ' Bheka amagremu ama-5 ama-carbs noma ngaphansi kokukhonzwa kwe-12 Brands ake Michelob Ultra, Miller Lite, noBudiiser khetha umsebenzi we-55 kahle.

Utshwala buthinta kanjani ushukela wegazi lakho?

Utshwala bungenza ukwehla kwegazi lakho, ikakhulukazi uma uphuza esiswini esingenalutho. Ezinye iziphuzo ezinoshukela omningi noma ama-carbs nazo zingenza ushukela wakho wegazi. Njalo qapha amazinga akho.

Ingabe ama-seltzers anzima angcono kunobhiya wesifo sikashukela?

Ama-seltzers alukhuni ajwayele ukuba nama-carbs ambalwa noshukela omncane kunobhiya ojwayelekile. Abaningi bangenama-gluten-free. Vele uhlole ilebula kashukela ofihlekile noma ama-sweeteners.

Yini okufanele uyigweme lapho ukhetha iziphuzo zotshwala?

Gwema:

• Ama-stouts, ama-porter, kanye nobhiya kakolweni

• Ama-cocktails augarary noma ama-mixers

• Ama-Seltzers anzima ngoshukela owengeziwe

• Ukuphuza esiswini esingenalutho

Ungakwazi ukuhlanganisa umuthi wesifo sikashukela notshwala?

Eminye imishanguzo yesifo sikashukela ayihlanganisi kahle notshwala. Ungaba nengozi ephakeme kashukela ophansi wegazi noma eminye imiphumela emibi. Njalo khuluma nodokotela wakho ngaphambi kokuphuza.

Yini izimpawu zoshukela wegazi ophansi lapho uphuza?

Ungase uzizwe uShaky, uDizzy, odidekile, noma ujuluka. Kwesinye isikhathi, ungahle unciphise amazwi akho noma uzizwe ukhathele kakhulu. Uma ubona lezi zibonakaliso, hlola ushukela wegazi lakho ngaso leso sikhathi.