Sɛnea Wobɛpaw Beer ne Hard Seltzer Bere a Wowɔ Asikreyare

Yiw, sɛ wowɔ asikreyare a, wubetumi anom beer anaa hard seltzer. Ɛsɛ sɛ wopaw nneɛma pa na ɛnsɛ sɛ wonom nsa pii. Nnipa a wɔwɔ asikreyare no mu bɛyɛ 46% nom nsa . Abenfo ka sɛ ɛsɛ sɛ mmea nom nsa biako pɛ da biara. Mmarima tumi nom nsa mprenu da biara. Nsã sesa asikre a ɛwɔ wo mogya mu. Sɛ wo yafunu da mpan a, nnom da. Hwɛ asikre a ɛwɔ wo mogya mu bere nyinaa bere a worenom no. Ɛsono obiara nipadua, enti wo ne wo duruyɛfo nkasa ansa na wode beer anaa seltzer aka ho. Sɛ wopɛ sɛ wopaw nneɛma a nyansa wom a, Beer and Hard Seltzer: The Ultimate Diabetes-Friendly Guide no betumi aboa wo ma w’ani agye asetra ho na woanya apɔwmuden.

Afotu: Paw anonne a carbs kakraa bi na ɛwom na bere nyinaa ma biribi a ɛyɛ dɛ bɛn wo sɛ ebia asikre a ɛwɔ wo mogya mu no bɛkɔ fam dodo a.

Nneɛma Titiriw a Wɔde Kɔ

• Nnipa a wɔwɔ asikreyare betumi nom beer anaa seltzer a ɛyɛ den. Paw anonne a carb nnim na nnom pii. Di aduan bere nyinaa ansa na woanom. Eyi boa ma asikre a ɛwɔ wo mogya mu no nkɔ fam dodo. Hwɛ aduannuru a wɔakyerɛw so ansa na woapaw anonne. Hwɛ sɛ carbs, asikre, calories, ne nsa wom anaa. Beer a emu yɛ hare ne seltzer a ɛyɛ den no nni carbs ne calories kakraa bi. Eyinom ye ma asikre a ɛwɔ mogya mu no ano aduru. Mma nnom beer a carb pii wom te sɛ stouts, porters, anaa nsaanodwuma beer. Twe wo ho fi cocktails a asikre wom ne mixers nso ho. Hwɛ asikre a ɛwɔ wo mogya mu ansa na woanom, bere a woanom, ne bere a woanom awie no. Eyi boa wo ma wunya ahobammɔ na wuhu nsakrae ntɛm. Ɛsɛ sɛ mmea nom nsa biako pɛ da biara. Ɛsɛ sɛ mmarima nom nsa abien pɛ da biara. Nom brɛoo na fa nsu ne nnuan nketenkete ka wo anonne ho. Wo ne wo duruyɛfo nka nsa ne wo asikreyare aduru ho asɛm. Bisa bere a eye sɛ worennom nsa.

Beer ne Hard Seltzer: Akwankyerɛ a Ɛsen Biara a Ɛfa Asikreyare Ho

Asikreyare ne Nsã

Ebia wubesusuw ho sɛ ebia wubetumi anom nsa bere a wowɔ asikreyare no anaa. Mmuae no yɛ yiw, nanso ɛsɛ sɛ wohwɛ yiye. Nsã sesa sɛnea wo nipadua no di asikre a ɛwɔ wo mogya mu no so. Sɛ wonom nsa a, wo mmerɛbo yɛ adwuma de bubu nsa no. Eyi kyerɛ sɛ ɛmma asikre a ɛwɔ wo mogya mu no nkɔ so ntra hɔ. Wo asikre a ɛwɔ mogya mu betumi akɔ fam , titiriw sɛ wunnidi a. Ɛtɔ mmere bi a, asanom nso betumi ama asikre a ɛwɔ wo mogya mu akɔ soro. Sɛ wonom nsa pii anaasɛ wopaw anonne a asikre anaa carbs pii wom a, eyi ba.

Hyɛ no nsow: Asikre a ɛba mogya mu no betumi ayɛ te sɛ nea wɔanom. Hwɛ asikre a ɛwɔ wo mogya mu bere nyinaa ansa na woanom, bere a woanom, ne bere a woanom awie no.

Nsã a Wɔpaw

Nsã pii wɔ hɔ a wubetumi apaw bi, nanso ebi yɛ papa ma asikreyare. Saa akwankyerɛ yi boa wo ma wopaw nea eye sen biara. Nneɛma bi a ɛsɛ sɛ wokae ni:

• Hwɛ carbs ne calories a ɛwɔ anonne biara mu.

• Paw anonne a nsa sua wɔ ne dodow mu, te sɛ lagers a emu nyɛ duru.

• Mpɛn pii no, asikre kakraa bi na ɛwɔ lagers mu na carbs kakraa bi na ɛwom sen ales, IPA, porters, anaa stouts.

• Mpɛn pii no, seltzer a ɛyɛ den no nni gluten na carbs kakraa bi na ɛwom. Ebinom de stevia di dwuma de ma ɛyɛ dɛ.

• Kenkan aduannuru ho krataa no bere nyinaa. nsaanodwuma beer betumi de asikre ne carbs a ɛboro so asie.

• Nom ne aduan na nom nsu na aboa ma asikre a ɛwɔ wo mogya mu no akɔ so atra hɔ.

Momma yɛnhwɛ anonne a wɔtaa de di dwuma no bi:

Nsã a Wɔnom	Ɔsom Kɛse a Wɔtaa De Di Dwuma	Bɛyɛ sɛ Carbohydrate a Ɛwɔ Mu	Nkɛntɛnso a Ɛwɔ Mogya Mu Asikre So Ma Nnipa a Wɔwɔ Asikreyare
Beer a Wɔnom Daa	12 oz	~12.6 g	Carbs pii kyerɛ sɛ asikre a ɛwɔ wo mogya mu betumi akɔ soro ntɛmntɛm.
Seltzer a ɔyɛ den	12 oz	~2 g	Carbs kakraa bi na ɛkyerɛ sɛ asikre a ɛwɔ wo mogya mu no kɔ so yɛ pɛ.
Beer a Ɛyɛ Hare	12 oz	~4.6 g	Ɛnyɛ carbs pii te sɛ beer a wɔde di dwuma daa, nanso da so ara hwɛ asikre a ɛwɔ wo mogya mu no so.
Ahonhom a Wɔayɛ no Distilled	1.5 oz	0 g	Carbs biara nni hɔ, nanso mixers betumi de asikre aka ho na asesa asikre a ɛwɔ wo mogya mu.

Mogya mu Asikre Nkɛntɛnso

Beer ne seltzer a ɛyɛ den no: akwankyerɛ a ɛsen biara a ɛyɛ asikreyare adamfofa kyerɛkyerɛ mu sɛ anonne abien no nyinaa betumi asesa asikre a ɛwɔ wo mogya mu. Beer wɔ carbs a ebetumi ama asikre a ɛwɔ wo mogya mu akɔ soro bere tiaa bi. Nsã nso betumi ama asikre a ɛwɔ wo mogya mu no so atew, titiriw sɛ wunnnidi a. Hard seltzer wɔ carbs kakraa bi, enti ɛnyɛ den koraa sɛ ɛbɛma asikre a ɛwɔ wo mogya mu no akɔ soro. Nanso, bubbles a ɛwɔ hard seltzer mu no betumi ama nsa ayɛ adwuma ntɛmntɛm wɔ wo nipadua mu. Eyi kyerɛ sɛ asikre a ɛwɔ wo mogya mu betumi akɔ fam ntɛmntɛm.

Sɛ wonom pii, mpo nsã a carb kakraa bi na ɛwom mpo a, ebetumi apira asikre a ɛwɔ wo mogya mu bere tenten. Asanom bebrebe betumi ama wo nipadua nso anyɛ insulin ho adwuma. Eyi ma ɛyɛ den sɛ wobedi asikreyare so. Ebetumi apira wo ntini ne wo mmerɛbo nso. Beer ne seltzer a ɛyɛ den no: akwankyerɛfo a etwa to a ɛnyɛ asikreyare no ka sɛ nom kakra pɛ, didi ansa na woanom, na wo ne wo duruyɛfo nkasa mfa nea eye ma wo ho.

Afotu: Mpɛn pii no, beer a emu yɛ hare ne seltzer a ɛyɛ den ye ma asikre a ɛwɔ wo mogya mu. Hwɛ nea wɔakyerɛw so bere nyinaa na nnom nsen dodow a wɔkamfo kyerɛ no.

Nea Ɛsɛ sɛ Wohwehwɛ

Carbs ne Asikre

Nea Enti a Carbs ne Asikre Ho Hia

Sɛ wowɔ asikreyare a, ɛsɛ sɛ wohwɛ wo carbohydrates ne asikre a ɛwɔ anonne biara mu. Carbohydrates betumi ama asikre a ɛwɔ wo mogya mu no akɔ soro ntɛmntɛm. Beer ne hard seltzer bi wɔ carbohydrates pii sen afoforo. Sɛ wopaw anonne a carbohydrates pii wom a, ebia asikre a ɛwɔ wo mogya mu no bɛkɔ soro. Mpɛn pii no, carbohydrates kakraa bi na ɛwɔ seltzer a ɛyɛ den mu sen beer a wɔde di dwuma daa, enti ebetumi ahyɛ w’aduan mu yiye. Didi bere nyinaa ansa na woanom na aboa ma asikre a ɛwɔ wo mogya mu no akɔ so atra hɔ.

Beer a Carb kakraa bi na ɛwom ne Seltzer a eye sen biara

Wopɛ sɛ wopaw anonne ne Carbohydrates gram 5 anaa nea ennu saa wɔ nea wɔde ma biara mu . Beer a emu yɛ hare, lagers a wɔde di dwuma wɔ Amerikafo kwan so, ne pilsners yɛ nneɛma pa a wubetumi apaw. Hard seltzer yɛ smart pick foforo efisɛ ɛtaa nya carbohydrates bɛyɛ gram 2 wɔ toa biara mu. Sɛnea wɔde anonne ahorow toto ho ntɛm ara ni:

Nsã a Wɔnom	Carbohydrate a Wɔtaa Yɛ wɔ Serving biara mu
Seltzer a ɔyɛ den	Bɛyɛ gram 2 wɔ toa a emu duru yɛ ounce 12 biara mu
Beer a Ɛyɛ Hare	Bɛyɛ gram 3-6 wɔ 12-ounce biara a wɔde ma mu
Beer a Wɔnom Daa	Bɛyɛ gram 12.8 wɔ 12-ounce biara mu

Afotu: Mpɛn pii no, seltzer a ɛyɛ den ne beer a emu nyɛ duru ye ma asikreyare sen beer a wɔde di dwuma daa anaasɛ nsaanodwuma.

Sɛnea Wɔkyerɛ Aduandi Ho Nokwasɛm Ase

Hwɛ nea wɔakyerɛw so bere nyinaa ansa na woanom. Hwehwɛ carbohydrates ne asikre a ɛwɔ aduan biara mu nyinaa. Sɛ nea wɔakyerɛw so no nkyerɛ eyi a, hwɛ brand no wɛbsaet hɔ. Paw anonne a asikre biara nni mu anaasɛ kakraa bi na wɔde aka ho. Kwati anonne a nnuaba mu nsu, ɛwo, anaa srade wom, efisɛ eyinom de carbohydrates foforo ka ho. Sɛ wuhu anonne bi a carbohydrates bɛboro gram 5 wom wɔ aduan biara mu a, sɔ biribi foforo hwɛ.

ABV ne Calories a ɛwɔ nipadua no mu

ABV ne Ne Nkɛntɛnso ho ntease

ABV gyina hɔ ma nsa denam ne dodow so. Ɛkyerɛ wo sɛnea anonne mu yɛ den. Nsã a ABV dɔɔso wom betumi aka wo mogya mu asikre kɛse. Beer a emu yɛ hare ne seltzer a ɛyɛ den dodow no ara wɔ ABV bɛyɛ 5%. Bɔ mmɔden sɛ wobɛpaw anonne a ABV yɛ 7% anaa nea ennu saa. Eyi boa wo ma wudi wo asikreyare ho dwuma na wokwati nsakrae akɛse a ɛba wo mogya mu asikre mu.

Calorie a Ɛsɛ sɛ Wosusuw Ho wɔ Asikreyare Ho

Calories ho hia bere a wowɔ asikreyare no. Nsã a ahoɔdennuru pii wom betumi ama ayɛ den sɛ wobɛhwɛ wo mu duru ne asikre a ɛwɔ wo mogya mu no so. Seltzer a ɛyɛ den taa nya bɛyɛ 99-100 calories wɔ toa biara mu. Beer a emu yɛ hare no wɔ bɛyɛ 100-110 calories. Beer a wɔnom daa ne nsaanodwuma betumi anya pii. Pon bi a ɛbɛboa wo ma wode atoto ho ni:

Nsã a Wɔnom	Ɔsom Kɛseɛ	ABV a wɔtaa de di dwuma	Calories (bɛyɛ sɛ) .	Carbohydrates (gram) a ɛwɔ nipadua no mu .
Seltzer a ɔyɛ den	12 oz	~5%	99	2
Beer a Ɛyɛ Hare	12 oz	~4% .	103	5
Beer a Wɔnom Daa	12 oz	~5%	146	11
Nnuan a Wɔde Yɛ Beer	12 oz	~6%	260	21

ABV ne Calorie Nsã a Ɛba Fam a Wɔpaw

Paw anonne a ABV sua na calories kakraa bi na ɛwom. Eyi boa ma asikre a ɛwɔ wo mogya mu no kɔ so yɛ pɛ na ɛboa w’aduan. Mpɛn pii no, seltzer a ɛyɛ den ne beer a emu yɛ hare na ɛyɛ nea eye sen biara. Kwati nsaanodwuma beer ne stout a mpɛn pii no calories ne carbohydrates pii wom.

Afotu a Wɔde Yɛ Label

Nsɛm Titiriw a Ɛsɛ sɛ Wohwɛ

Sɛ worepaw anonne a, bere nyinaa hwɛ nea wɔakyerɛw so sɛ:

• Carbohydrates a ɛwɔ aduan biara mu nyinaa

• Asikre a ɛwɔ mu

• Calories a ɛwɔ nipadua no mu

• ABV (nsa dodow a ɛwɔ mu) .

Sɛ woantumi anhu saa info yi a, hwehwɛ wɔ intanɛt so. Nneɛma bi a wɔde yɛ nneɛma ma ɛyɛ mmerɛw sɛ wobenya.

Afiri a Wɔtaa De Di Dwuma wɔ Label Mu

Nsã bi de carbohydrates ne asikre a ɛboro so sie. Hwɛ yiye wɔ nsɛmfua te sɛ 'ɛwo,' 'nnuaba nsu,' anaa 'syrup.' Eyinom de carbohydrates pii ka ho. Afei nso, anonne bi nkyerɛw aduannuru ho nokwasɛm ahorow. Sɛ wunnye nni a, twa saa anonne no so.

Marketing Nsɛm a Ɛsɛ sɛ Wohwɛ Yiye Wɔ Ho

Nsɛmfua te sɛ 'hann,' 'low-carb,' anaa 'abɔde' te sɛ nea eye, nanso bere nyinaa hwɛ nkyerɛwde no. Nsã bi de nsɛmfua yi di dwuma de di gua, nanso ɛda so ara wɔ carbohydrates pii sen sɛnea wopɛ. Paw nyansam na hwehwɛ akontaahyɛde ankasa, na ɛnyɛ nsɛmfua a ɛyɛ fɛ kɛkɛ.

Kae: Sɛ wopaw nyansam a, wubetumi anya anonne a asikreyare wom. Hwɛ nea wɔakyerɛw so bere nyinaa, hwɛ wo carbohydrates, na di w’aduan nhyehyɛe no so.

Nneɛma a Ɛsen Biara a Wobɛpaw

Beer a Carb Nni Mu

Product Nhwɛsode a Aduan Ho Nsɛm wom

Wowɔ nneɛma pii a wubetumi apaw bere a ɛfa beer a carb nnim ho no. Mprempren nnwumakuw pii de beer a carbohydrates gram 5 anaa nea ennu saa wom ma wɔ ounce 12 biara mu. Hwɛ nneɛma bi a agye din a wobetumi apaw no ntɛm ara ni:

Beer Edin	Carbohydrates a ɛwɔ nipadua no mu (g) ​​.	Calories a ɛwɔ nipadua no mu	ABV (%) .	Nsɛm a Wɔahyɛ no Nsow/Flavor Nkyerɛkyerɛmu
Budweiser Paw 55. Ɔde ne nsa kyerɛɛ ne so	1.9	55	2.4	Calories ne carbs a ɛba fam sen biara, toasted malt hua
Corona Ɔmanpanyin	2.6	90	4.0	Crisp, dɛ a ɛma ahoɔden
Michelob Ultra na ɔkyerɛwee	2.6	95	4.2	Malty, citrus hua a emu yɛ hare
Miller Lite na ɔkyerɛwee	3.2	96	4.2	Nipadua a ɛyɛ ma, akyi dɛ a ɛyɛ nwononwono
Busch Hann a Ɛwɔ Hɔ	3.2	95	4.1	Classic hare beer dɛ
Beck Premier Hann a ɔkyerɛwee	3.9	64	2.3	Nnuan a ɛyɛ dɛ na ɛyɛ nnuaba a ɛyɛ dɛ
Dogfish Ti a Ɛwɔ Ahoɔden Kakra IPA	3.6	95	4.0	Ɔkɛseɛ ma IPA akyidifoɔ
Amstel Hann Lager a Ɛyɛ Fɛ	5.0	95	3.5	Atoko ne hops frafra

Mfaso ne Nea enye

Mfaso a ɛwɔ so:

• Ɛkame ayɛ sɛ wubetumi ahu saa beer ahorow yi wɔ baabiara.

• Wɔwɔ carbohydrates ne calories kakraa bi sen beer a wɔnom daa.

• Sɛ w’ani gye beer ho dedaw a, wunim dɛ no.

Nea enye wɔ ho:

• Beer bi a carb kakraa bi na ɛwom da so ara wɔ carbohydrates pii sen seltzer a ɛyɛ den.

• Ebia nsa a ɛba fam no renyɛ obiara dea.

Afotu a Ɛfa Paw Ho

• Hwehwɛ beer a wɔakyerɛw so 'light' anaa 'low-carb.'

• Hwɛ aduannuru a wɔakyerɛw so bere nyinaa sɛ carbohydrates wɔ mu anaa (fa botae sɛ wubenya 5g anaa nea ennu saa wɔ 12oz biara mu).

• Paw akwan a ABV sua wom na aboa ma woahwɛ wo mogya mu asikre so.

Hard Seltzer Nneɛma a Wɔpaw

Product Nhwɛsode a Aduan Ho Nsɛm wom

Hard seltzer yɛ pick pa sɛ wopɛ anonne a carbohydrates kakraa bi na ɛwom a. Nnwumakuw pii de seltzer a ɛyɛ den a carb kakraa bi na ɛwom a asikre biara nni mu anaasɛ ɛba fam koraa ma. Nneɛma a eye sen biara a wubetumi apaw ni:

Adeban	Asikre a Ɛwɔ Mu	Carbohydrate a Ɛwɔ Mu	ABV	Flavor Nsɛntitiriw / Nsɛm a Wɔahyɛ no Nsow
Wild Basin Boozy Nsu a Ɛhyerɛn	0 grams na ɛyɛ	1 gram	5% .	Combos a ɛma ahoɔden te sɛ cucumber-peach
White Claw Pure Seltzer a ɛyɛ den	0 grams na ɛyɛ	gram 2 na ɛyɛ	5% .	Plain, versatile ma frafra
Seltzer a Ɛyɛ Den Ankasa (Blueberry Acai) .	1 gram	gram 2 na ɛyɛ	5% .	Berry dɛ a wɔadi afra
Bon & Viv Seltzer a Wɔde Nnua ayɛ	0 grams na ɛyɛ	1-2 grams na ɛyɛ	4.5% na ɛwɔ hɔ.	Abɔde mu nnuaba ne afifide mu nneɛma a ɛyɛ dɛ

Mfaso ne Nea enye

Mfaso a ɛwɔ so:

• Carbohydrates ne asikre a ɛwɔ mu no sua koraa.

• Seltzer a ɛyɛ den pii nni gluten.

• Wo nsa ka nneɛma ahorow pii a ɛyɛ dɛ.

Nea enye wɔ ho:

• Nnwumakuw bi de nnuru a wɔde yɛ aduan a ɛyɛ dɛ na edi dwuma.

• Ebia asikre ahorow a wɔde ahyɛ mu dɛ no wɔ asikre a ahintaw, enti hwɛ nea wɔakyerɛw so bere nyinaa.

Afotu a Ɛfa Paw Ho

• Paw seltzers a ɛyɛ den a carbohydrates 2g anaa nea ennu saa wom wɔ aduan biara mu.

• Kwati nneɛma a wubetumi apaw a asikre anaa atoko srade a fructose pii wom ka ho.

• Hwehwɛ 'asikre biara nka ho' anaa 'asikre zero' wɔ nkyerɛwde no so.

Nsã Afoforo

Product Nhwɛsode a Aduan Ho Nsɛm wom

Ebia wobɛpɛ sɛ wosɔ nsa afoforo a asikre nnim hwɛ. Distilled spirits ne dry wines yɛ nneɛma pa a wubetumi apaw sɛ wode di dwuma wɔ ɔkwan a ɛfata so a. Akwankyerɛ a ɛyɛ ntɛm ni:

Nsã a Wɔnom	Ɔsom Kɛseɛ	Carbohydrates a ɛwɔ nipadua no mu (g) ​​.	Asikre a Ɛwɔ Mu (g) ​​.	Nsɛm a Wɔahyɛ no Nsow
Gin, Rum, Vodka, Whiskey, na wɔde yɛ nneɛma	1.5 oz (45 mL) na ɛwɔ hɔ.	0	0	Zero carbs wɔ aduan biara mu; kwati nneɛma a wɔde fra nneɛma a asikre wom.
Nsã Kɔkɔɔ a Ɛyɛ Dry	5 oz (150 mL) na ɛwɔ hɔ.	3.8	Fam	Nnuru a ɛko tia ɔyare mmoawa boa wɔ asikreyare ho nsɛnnennen ho.
Nsã Fitaa a Ɛyɛ Dry	5 oz (150 mL) na ɛwɔ hɔ.	3.8	Fam	Carb a ɛte saa ara a ɛwɔ bobesa kɔkɔɔ mu.
Brut Champagne a wɔde yɛ adwuma	5 oz (150 mL) na ɛwɔ hɔ.	Fam	<1.8	Asikre a ɛwɔ mu no sua koraa.
Martini na ɔkyerɛwee	4 oz (120 mL) na ɛwɔ hɔ.	0.2	Ɛba fam yiye	Wɔde gin anaa vodka ne vermouth a ɛyɛ dry na ɛyɛ.
Vodka Soda a wɔde yɛ nneɛma	Nsakrae a ɛsakra	0	0	Zero carbs sɛ wɔde fra club soda mu a.

Mfaso ne Nea enye

Mfaso a ɛwɔ so:

• Nsã a wɔayam no yɛ nsa a asikre nnim.

• Nsã a ayow no asikre sua sen nsa a ɛyɛ dɛ anaa nea wɔde yɛ aduan a ɛyɛ dɛ.

• Wubetumi de ahonhon afra nsu, club soda, anaa diet tonic mu ama low carb cocktail options.

Nea enye wɔ ho:

• Ahonhom betumi ayɛ nea nsa pii wom, enti sɛ obi bom yɛ ade titiriw.

• Ebia anonne a wɔadi afra de asikre a ahintaw bɛka ho sɛ woanhwɛ yiye a.

Afotu a Ɛfa Paw Ho

• Paw nsa a ɛyɛ dry sen nsa a ɛyɛ dɛ anaa nea ɛyɛ dɛ.

• Fa ahonhon fra nsu, club soda, anaa diet tonic —kwati nneɛma a asikre frafra.

• To dodow a wode ma no ano hye na woakwati nsa a wobɛnom boro so.

Kae: Sɛ wopaw nneɛma a nyansa wom a, wubetumi anya asikreyare anonne bi mu anigye. Hwɛ nea wɔakyerɛw so bere nyinaa, hwɛ wo carbohydrates, na di wo nhyehyɛe no so.

Nea Ɛsɛ sɛ Yɛkwati

Beer a Carb pii wom

Nneɛma ahorow a Ɛsɛ sɛ Wɔkwati

Beer ahorow bi wɔ carbohydrates pii sen afoforo. Ɛsɛ sɛ wokwati stout, porters, awi beer, ne nsaanodwuma beer dodow no ara a ahoɔdennuru pii wom. Saa anonne yi taa yɛ nea ano yɛ den na ebetumi ayɛ nea carbohydrates bɛboro gram 10 wom wɔ nea wɔde ma biara mu. Beer a ɛyɛ tumm titiriw no, mpɛn pii no, carb dodow dɔɔso.

• Stouts na ɔkyerɛwee

• Wɔn a wɔde nneɛma gu mu

• Awi beer ahorow

• Fa nsaanodwuma beer a ɛyɛ den anaasɛ ɛyɛ krim

Afotu: Mpɛn pii no, beer a emu yɛ hare no wɔ carbs bɛyɛ gram 4, nanso beer tuntum betumi anya gram 10 anaa nea ɛboro saa.

Nea Enti a Beer a Carb pii wom no yɛ Ɔhaw

Sɛ wonom beer a carb pii wom a, asikre a ɛwɔ wo mogya mu betumi akɔ soro ntɛmntɛm. Beer a wɔde nsa yɛ ne nea ɛyɛ tuntum a wubetumi apaw no wɔ dextrins pii, na wo nipadua no bubu mu ma ɛbɛyɛ asikre. Eyi ma ɛyɛ den sɛ wobɛma asikre a ɛwɔ wo mogya mu no akɔ so atra hɔ. Sɛ wowɔ asikreyare a, saa nkɔanim yi betumi ayɛ nea asiane wom na ama ayɛ den sɛ wubedi wo tebea no ho dwuma.

Sɛnea Wobehu Beer a Carb pii wom

Wubetumi ahu beer a carb pii wom denam aduannuru a wɔakyerɛw so a wobɛhwɛ anaasɛ wobɛhwehwɛ nea wɔakyerɛw wɔ Intanɛt so no so. Sɛ beer no te nka sɛ emu yɛ duru anaasɛ ɛyɛ dɛ a, ebia ɛwɔ carbs pii. Beer a wɔyɛ daa dodow no ara kyerɛw wɔn aduan pa ho nokwasɛm ahorow wɔ wɔn wɛbsaet ahorow so. Sɛ wowɔ asanombea anaa adidibea bi a, bisa nea ɔde ma no no sɛnea beer no yɛ ne carb a ɛwɔ mu no ho asɛm.

Seltzers a asikre wom

Asikre a Ahintaw wɔ Seltzers mu

Ɛnyɛ seltzer a ɛyɛ den nyinaa na asikre sua. Nneɛma bi a wɔyɛ de nnuaba mu nsu a wɔde ahyɛ mu anaa nneɛma a ɛma ɛyɛ dɛ ka ho. Saa asikre a ahintaw yi betumi ama asikre a ɛwɔ wo mogya mu no akɔ soro a wunhu. Bere nyinaa hwɛ nneɛma a wɔde yɛ no mu nsɛm te sɛ 'juice concentrate,' 'cane sugar,' anaa 'syrup.'

Akenkan a Wɔde Nkyerɛwde a Wɔde Kyerɛw Asikre a Ɛwɔ Mu

Wubetumi ahu sɛ ebia seltzer de asikre aka ho denam aduannuru ho nokwasɛm ne nneɛma a wɔde yɛ no a wobɛkenkan so. Ɛsɛ sɛ seltzers a wɔde asikre a wɔde ayɛ anaa nsa a wɔde ayɛ no kyerɛw nneɛma a wɔde yɛ ne asikre a ɛwɔ mu. Hwehwɛ nkyerɛwde a ɛka sɛ 'no added sugar' anaa 'zero sugar.' Sɛ woanhu eyi a, hwɛ brand no wɛbsaet hɔ na woanya nsɛm pii.

Sugary Seltzers ho nhwɛso ahorow

Seltzers a ɛyɛ den binom de nnuaba mu nsu ankasa anaa nneɛma a ɛma ɛyɛ dɛ foforo di dwuma. Eyinom betumi anya carbs bɛboro gram 5 wɔ toa biara mu. Kwati seltzers a ɛnkyerɛw asikre a ɛwɔ mu pefee bere nyinaa. Sɛ nhwɛso no, AMASS Hard Seltzers ka wɔ krataa no so sɛ wɔmfa asikre anaa nneɛma a ɛma ɛyɛ dɛ biara nka ho. Fa eyi yɛ akwankyerɛ bere a worepaw anonne bi no.

Nsã a Ɛyɛ Den

Nneɛma a Ɛwɔ Calorie pii ne ABV a Ɛdɔɔso a Wobɛpaw

Beer a emu yɛ duru ne anonne a ano yɛ den a wɔde afra betumi de ɔhaw aba wo mogya mu asikre so. Nsã a nsa pii wom (ABV) ne calories pii nyɛ nea eye a wobetumi apaw. Beer a emu yɛ duru bi wɔ ABV a ɛkɔ soro kodu 10% ne calories 175 wɔ bere biara mu. Saa anonne yi betumi ama asikre a ɛwɔ wo mogya mu akɔ soro na ɛyɛ den ma wo nipadua sɛ ɛbɛyɛ adwuma.

Nsã a Wɔnom	ABV Range a ɛwɔ hɔ	Calorie Range (oz 12 biara) .	Carbohydrate a ɛwɔ mu (g) ​​.	Asikreyare Nkɛntɛnso
Standard Bottled Beer a Wɔde Gu Toa Mu	4-5% na ɛwɔ hɔ.	114-148 na ɛwɔ hɔ	6.9-13.9 na ɛwɔ hɔ	Eye ma asikre a ɛwɔ mogya mu no ano aduru
Beer a emu yɛ duru/Adwinni	Ɛkɔ 10% .	141-175 na ɛwɔ hɔ	Mpɛn pii no >10	Asiane kɛse a ɛbɛma asikre a ɛwɔ mogya mu akɔ soro

Nsã a Wɔde Afrafra a Wɔde Asikre Afrafra

Cocktail ne anonne a wɔadi afra taa de asikre pii sie. Nsã te sɛ Long Island Iced Tea, White Russian, ne margaritas a wɔadi kan ayɛ betumi anya calories bɛboro 200 ne asikre pii. Soda, tonic, ne nsu a wɔde fra daa no de carbs pii mpo ka ho. Saa nneɛma a wɔde fra nneɛma yi betumi ama asikre a ɛwɔ wo mogya mu no akɔ soro ntɛmntɛm.

Nsã a emu yɛ duru a wobehu na wɔakwati

Wubetumi akwati anonne a emu yɛ duru denam aduan a wɔde ma a wobɛhwɛ anaasɛ wubebisa nea ɔhwɛ asanombea so no nneɛma a wɔde yɛ aduan no so. Twe wo ho fi anonne a wɔde cream, syrups, anaa nnuaba mu nsu ayɛ ho. Paw anonne a ɛnyɛ den a aduannuru ho nokwasɛm a emu da hɔ wom. Sɛ wunnye nni a, paw beer a emu yɛ hare anaa seltzer a ɛyɛ den a asikre biara nka ho.

Hyɛ no nsow: Hwɛ aduannuru a wɔakyerɛw so bere nyinaa anaa bisa nneɛma a wɔde yɛ aduan no ho asɛm sɛ wunnim anonne bi a.

Afotu a Ɛfa Nsa a Ahobammɔ Ho

Di Kan

Paw Aduan a Ɛkari pɛ

Ɛsɛ sɛ wudidi bere nyinaa ansa na woanom nsa. Sɛ wugyae aduan anaasɛ wonom nsa a wo yafunu da mpan a, ebetumi ama asikre a ɛwɔ wo mogya mu no so atew ntɛmntɛm. Bɔ mmɔden sɛ wubedidi nnɔnhwerew abiɛsa biara, sɛ wonte nka sɛ ɔkɔm de wo mpo a. Aduan a ɛkari pɛ boa ma wo mogya mu asikre kɔ so yɛ den na ɛma ɛyɛ mmerɛw sɛ wobɛnom asikreyare dwoodwoo.

Aduan pa a obi a ɔwɔ asikreyare betumi adi ne protein a ɛnyɛ den, carbohydrates a ɛyɛ den, ne nnuan a ahoɔdennuru pii wom. Saa nnuan yi ma wunya ahoɔden a ɛtra hɔ daa na ɛboa ma wosiw nsakrae a ɛba mpofirim wɔ asikre dodow mu ano. Ebia wobɛpɛ sɛ wode nhabannuru, aburow a wɔayam, ne srade a ahoɔden wom kakraa bi ka ho. Saa aduan yi fa asikreyare aduan ho yiye na ɛboa wo ma wonom nsa dwoodwoo.

Nnuan a Wɔde Di Dwuma Ho Nyansahyɛ a Ɛfa Nsã Ho

Nnuan a wɔde di agoru ho hia bere a woayɛ nhyehyɛe sɛ wobɛnom nsa no. Wɔboa ma wokwati asikre a ɛwɔ wo mogya mu a ɛba fam na ɛma wo ho tɔ wo. Paw nnuan a wɔde carbohydrates fra protein anaa srade a ahoɔden wom. Adwenkyerɛ ahorow bi a ɛnyɛ den ni:

• Krak a wɔde peanut butter ayɛ

• Helafo yogurt a wɔde nnuaba ayɛ

• Turkey sandwich fã a wɔde ahyɛ paanoo a wɔde aburow ayɛ so

• Apɔw-mu-teɛteɛ a wɔde peanut butter ayɛ

• Aburow a wɔayam no yiye a wɔde nufusu ayɛ

• Nnuaba ne krak

• Peanut butter ne jelly sandwich a wɔde ahyɛ paanoo a wɔde aburow ayɛ so

Wubetumi nso adi aduan a emu nyɛ duru ansa na woada sɛ wonom nsa anwummere a. Eyi boa ma asikre a ɛwɔ wo mogya mu no nkɔ fam anadwo biako pɛ.

Bere a Wobɛhyehyɛ Adidi ne Nsã

Bɔ mmɔden sɛ worenkyɛ aduan anaa nnuan nketenkete bere a worenom nsa no. Di nnuan nketenkete a wɔtaa di nnɔnhwerew abiɛsa kosi anan biara. Sɛ wopɛ sɛ wonom nsa a, fa aduan anaa aduan ketewaa bi ho nhyehyɛe. Saa bere yi boa wo nipadua no ma wodi nsa ho dwuma yiye na ɛma asikre dodow a ɛwɔ wo mogya mu no kɔ so yɛ pɛ. Sɛ wudi nnɔkɔnnɔkɔwade anaa wonom nsa a, yɛ no sɛ aduan a ɛkari pɛ no fã. Fa carbohydrate a wudi no ne asikreyare nnuru a wode di dwuma no hyia bere nyinaa na ama asikreyare a ɛkɔ fam no ankɔ fam.

Afotu: Nnom nsa bere a wo yafunu da mpan da. Sɛ wudi kan adidi yɛ akwan a eye sen biara a wobɛfa so anom asikreyare dwoodwoo no mu biako.

Hwɛ Mogya mu Asikre so

Bere a Ɛsɛ sɛ Wohwɛ Mogya mu Asikre

Wo mogya mu asikre a wobɛhwɛ no ho hia yiye bere a wowɔ asikreyare na wopɛ sɛ wonom no dwoodwoo no. Ɛsɛ hwɛ asikre a ɛwɔ wo mogya mu ansa na woafi ase anom. sɛ wote sɛ asikre a ɛwɔ wo mogya mu a ɛba fam anaa ɛkɔ soro ho sɛnkyerɛnne biara bere a worenom nsa a, san hwɛ bio. Sɛ wonom wie a, hwɛ asikre a ɛwɔ wo mogya mu bio. Eyi boa wo ma wokyere nsakrae biara ntɛm na ɛma wunya ahobammɔ.

Ebia wobɛpɛ nso sɛ wohwɛ asikre a ɛwɔ wo mogya mu ansa na woadidi, bere a woada, anaa sɛ wote nka sɛ woyare anaa wo ho yeraw wo a. Sɛ wonom nnuru foforo anaasɛ asikre a ɛwɔ wo mogya mu akɔ soro anaasɛ akɔ fam sen sɛnea ɛte daa a, mpɛn pii hwɛ. Nsã betumi ama ayɛ den sɛ wubehu nsakrae yi, enti ma w’ani da hɔ.

Mogya mu Asikre a Ɛba Fam Ho Nsɛnkyerɛnne a Wobehu

Asikre a ɛwɔ mogya mu a ɛba fam betumi awiawia wo so, titiriw bere a wonom nsa no. Ɛtɔ da bi a, nsɛnkyerɛnne no te sɛ nea wɔabow nsa. Ebia wobɛte nka sɛ worewosow, wo ho fifiri, wo ho reyɛ wo yaw, anaasɛ w’adwene atu afra. Wubetumi anya ɔhaw wɔ kasa mu anaasɛ wobɛte nka sɛ woabrɛ paa. Sɛ wuhu saa nsɛnkyerɛnne yi bi a, hwɛ asikre a ɛwɔ wo mogya mu ntɛm ara.

Hyɛ no nsow: Ebia nnamfo nnim sɛ asikre a ɛwɔ wo mogya mu no sua anaasɛ wonom nsa kɛkɛ. Bere nyinaa ma obi nhu sɛ wowɔ asikreyare ansa na woanom nsa.

Glucose Fibea a Wɔbɛma Ayɛ Nea Ɛwɔ Hɔ

Bere nyinaa fa asikre fibea a ɛyɛ ntɛm ka wo ho bere a worenom no. Eyi betumi ayɛ glucose aduru, nnuaba mu nsu, anaa soda a wɔde di dwuma daa. Sɛ asikre a ɛwɔ wo mogya mu no so tew a, ɛsɛ sɛ woyɛ ho biribi ntɛm. Sɛ wode aduan ketewaa bi anaa glucose fibea kɔ a, ɛboa ma wunya ahobammɔ na w’ani gye bere a wode gye w’ahome no ho.

Pro Tip: Ka wo asikreyare ho asɛm kyerɛ wo nnamfo anaa nnipa a wo ne wɔn wɔ no. Kyerɛ wɔn baabi a wode wo glucose fibea sie. Saa kwan yi so no, sɛ wuhia a, wobetumi aboa.

To Dodow no ano hye

Ankorankoro Anohyeto a Wobɛhyehyɛ

Ɛsɛ sɛ wuhu w’ankasa anohyeto ansa na woafi ase anom. Sɛ wode w’ankasa anohyeto bi si hɔ a, ɛboa ma wunya ahobammɔ na w’ani gye wo bere ho. Susuw nsa dodow a wubetumi adi ho dwuma no ho. Wo duruyɛfo betumi aboa wo ma woasi nea ɛfata wo ho gyinae. Abenfo dodow no ara ka sɛ ɛnsɛ sɛ mmea nom nsa boro biako da biara. Ɛsɛ sɛ mmarima gyina anonne abien da biara.

Wubetumi de afotu yi adi dwuma de ahyɛ w’ankasa anohyeto:

• Si anonne dodow a wobɛnom ansa na woafi adi no ho gyinae.

• Ka wo nhyehyɛɛ no ​​ho asɛm kyerɛ w’adamfo anaa w’abusua muni bi.

• Bata wo anohyeto ho, sɛ afoforo nom nsa pii mpo a.

Afotu: Kyerɛw wo anohyeto anaa hyehyɛ nkaebɔ bi wɔ wo fon so. Eyi boa wo ma wokae wo botae no.

Pacing Wo Nsã

Sɛ wonom nsa nkakrankakra a, ɛma wo nipadua nya bere de yɛ nsa ho adwuma. Sɛ wonom nsa ntɛmntɛm dodo a, ebia worenhu dodow a woanom. Wubetumi de saa nsusuwii ahorow yi adi dwuma de ayɛ wo ho mmɔden:

• Nom w’anom mmom sen sɛ wobɛnom nsu akɛse.

• Anyɛ yiye koraa no, twɛn simma 30 wɔ anonne ntam.

• Nom nsu kuruwa biako bere a woanom nsa biara awie no.

• Di nnuan nketenkete bere a worenom no na ama nsa a wobɛnom no ayɛ brɛoo.

Pon a ɛnyɛ den a ɛbɛboa wo ma woatumi anom nsã ni:

Nsã Nnɔmba	Bere a Ɛsɛ sɛ Wotwɛn Ansa Na Woanom Nsã a Edi Kan	Nea Ɛsɛ sɛ Woyɛ Bere a Wɔretwɛn no
1	Simma 30 na ɛyɛ	Nom nsu, di aduan a ɛyɛ dɛ
2	Simma 30 na ɛyɛ	Wo ne wo nnamfo bɔ nkɔmmɔ, tu kɔ baabiara
3	Simma 30 na ɛyɛ	Hwɛ asikre a ɛwɔ wo mogya mu, gye w’ahome

Hyɛ no nsow: Sɛ wonom nsa nkakrankakra a, ɛboa ma wuhu sɛnea nsa ka wo nipadua no. Wubetumi agyae ansa na woate nka sɛ woyare anaasɛ w’adwene mu yɛ wo naa.

Nsã a Wɔnom no akyi a Wobedi

Sɛ wohwɛ wo anonne so a, ɛboa ma wokɔ so di wo ho so. Wubetumi de nhoma a wɔde kyerɛw nsɛm, telefon so app, anaa krataa a wɔde kyekyere nneɛma mpo adi dwuma. Kyerɛw anonne biara sɛnea wowɔ no. Eyi ma ɛyɛ mmerɛw sɛ wubehu sɛ wobɛn wo anohyeto anaa.

Sɔ akwan a ɛnyɛ den yi a wobɛfa so adi wo anonne akyi hwɛ:

• Fa wo fon no notes app no ​​di dwuma de kyerɛw anonne biara.

• Fa sika bi fi kotoku biako mu kɔ foforo mu ma anonne biara.

• Srɛ w’adamfo bi ma ɔmmoa wo mma wo nkɔ so kan.

Pro Tip: Sɛ wodi wo anonne akyi a, ebetumi aboa wo ma woahu sɛnea wonom. Ebia wubehu sɛ wonom nsa pii wɔ mmere pɔtee bi mu anaa wo ne nnipa bi. Eyi a wunim no boa wo ma wopaw nneɛma pa bere foforo.

Sɛ woto nsa dodow ano hye a, ɛyɛ akwan a eye sen biara a wobɛfa so abɔ w’akwahosan ho ban no mu biako. Wubetumi anya beer anaa seltzer a ɛyɛ den mu anigye na woada so ara ama asikre a ɛwɔ wo mogya mu no ayɛ nea ɛkɔ so daa. Fa wo anohyeto to hɔ, fa wo ho to wo ho so, na di wo anonne akyi. Wo ho bɛtɔ wo na woanya ahobammɔ bere biara a wobɛpaw sɛ wobɛnom nsa.

Ahwɛyiye a ɛsɛ sɛ wɔyɛ

Nnuru a Wɔde Di Dwuma Nkitahodi

Sɛ wonom nnuru a wɔde sa asikreyare a, ɛsɛ sɛ wuhu sɛnea nsa betumi ne w’ayaresa no adi nkitaho. Asikreyare nnuru bi ne nsa nfra yiye. Nsɛntitiriw kakraa bi a ɛsɛ sɛ wokae ni:

• Metformin ne nsa bom betumi de ɔhaw ahorow a emu yɛ den aba. Ɔhaw biako a ɛntaa nsi nanso ɛyɛ hu ne lactic acidosis, a ɛba bere a lactic acid boaboa ano wɔ wo nipadua mu no.

• Sɛ wonom nsa bere a worenom metformin anaa sulfonylureas a, ebetumi ama asikre a ɛwɔ wo mogya mu no so atew dodo. Wɔfrɛ eyi hypoglycemia.

• Sulfonylureas te sɛ glipizide anaa glyburide wɔ asiane kɛse mpo sɛ ɛbɛma asikre a ɛwɔ mogya mu akɔ fam bere a wonom no.

• Nsɛnkyerɛnne a ɛkyerɛ sɛ asikre a ɛwɔ mogya mu no sua no bi ne adwenemhaw, adwene a ɛyɛ basaa, n’ani a ɛyɛ kusuu, nna a ɛyɛ den, ne tiyɛ. Sɛ wote eyinom mu bi nka a, hwɛ asikre a ɛwɔ wo mogya mu ntɛm ara.

• Asikre a ɛba mogya mu kɛse betumi ama woatɔ piti. Ebia wubehia mmoa a egye ntɛmpɛ.

• Ka wo asikreyare ho asɛm kyerɛ wo nnamfo anaa w’abusuafo bere nyinaa. Kyerɛ wɔn sɛnea wobɛboa sɛ asikre a ɛwɔ wo mogya mu sua a.

• Fa glucose aduru anaa ade a wɔde gye nkurɔfo nkwa ka wo ho bere a worefi adi no.

Afotu: Sɛ wonom asikreyare aduru a, wo ne wo duruyɛfo nkasa ansa na woanom. Wobetumi aboa wo ma woakɔ so dwoodwoo.

Asiane a Ɛwɔ Asikre a Ɛkɔ So

Nsã betumi ama asikre dodow a ɛwɔ wo mogya mu no so atew, titiriw sɛ wonom bere a wo yafunu da mpan anaasɛ wode insulin anaa sulfonylureas di dwuma a. Wo mmerɛbo yɛ adwumaden de bubu nsa, enti entumi nyi glucose nkɔ wo mogya mu nso. Eyi ma ɛyɛ den sɛ wobɛma asikre a ɛwɔ wo mogya mu no akɔ so atra hɔ.

Sɛ wote nka sɛ asikre a ɛwɔ wo mogya mu no so atew a, nea ɛsɛ sɛ woyɛ ni:

1. Sɛ wo mogya mu asikre yɛ 55–69 mg/dL a, di carbohydrates gram 15 (te sɛ glucose tablets anaa nsu).

2. Twɛn simma 15, afei hwɛ asikre a ɛwɔ wo mogya mu bio.

3. Sɛ ɛda so ara sua a, di carbohydrates gram 15 foforo na san hwɛ mu wɔ simma 15 akyi.

4. Kɔ so san yɛ bio kosi sɛ asikre a ɛwɔ wo mogya mu no bɛsan ayɛ nea ɛfata.

5. Sɛ wo ho tɔ wo wie a, di aduan anaa aduan ketewaa bi na ama asikre dodow a ɛwɔ wo mogya mu no akɔ so atra hɔ.

6. Sɛ asikre a ɛwɔ wo mogya mu no so tew sen 55 mg/dL a, nya nnuruyɛfo mmoa ntɛm ara.

Hyɛ no nsow: Didi bere nyinaa ansa na woanom ne bere a woanom. Eyi boa ma asikre a ɛwɔ mogya mu no nkɔ fam.

Bere a Ɛsɛ sɛ Kwati

Ɛtɔ da bi a, ɛnsɛ sɛ wonom nsa koraa sɛ wowɔ asikreyare a. Tebea horow bi a ɛsɛ sɛ wuhuruw nsã ni:

• Wontumi nni wo asikreyare no so yiye.

• Wowɔ ntini, aniwa, anaa asaabo mu haw ahorow a efi asikreyare mu.

• Wowɔ triglycerides anaa dwensɔtwaa mu yare a ɛdɔɔso.

• Woanyinsɛn anaasɛ woreyɛ nhyehyɛe sɛ wobɛka kar.

• Wɔresa wo yare wɔ nsanom ho haw ho.

• Wonom nnuru bi te sɛ chlorpropamide a ebetumi ama obi anya nsa ho adwuma bɔne.

Nsã betumi ama asikreyare ho nsɛnnennen asɛe kɛse. Ebetumi de asikre a ɛwɔ mogya mu a ɛba fam ho sɛnkyerɛnne nso asie, na ama ayɛ den ama wo ne afoforo sɛ mubehu bere a wuhia mmoa no. Sɛ wunnim sɛ ɛyɛ nea asiane biara nni ho sɛ wobɛnom a, di kan bisa wo duruyɛfo.

Calout: Sɛ wowɔ asikreyare ho haw biara anaasɛ wowɔ ɔhaw bi a ɛbɛma asikre dodow a ɛwɔ wo mogya mu no akɔ so atra hɔ a, ɛbɛyɛ papa sɛ wobɛkwati nsa koraa.

Wubetumi anya beer anaa hard seltzer a asikreyare wom mu anigye sɛ wopaw nneɛma a nyansa wom a. Hwɛ aduannuru ho nkrataa so bere nyinaa sɛ ebia carbs, asikre, ne ABV anaa. Paw anonne a emu nyɛ duru anaasɛ nea carb kakraa bi na ɛwom, na twa nsã a asikre wom a wɔde fra nneɛma so. Nom brɛoo, di ansa na woanom, na hwɛ asikre a ɛwɔ wo mogya mu. Afotu atitiriw bi ni:

• Paw beer a carb kakraa bi na ɛwom anaa seltzer a ɛyɛ den

• Kwati cocktails ne mixers a asikre pii wom

• Nom sɛnea ɛsɛ—baako ma mmea, abien ma mmarima

• Bisa sɛ wɔmfa nneɛma a asikre nnim pii mma wɔ nsãdan ahorow mu

• Hwɛ asikre a ɛwɔ wo mogya mu ansa na woanom ne bere a woanom awie no

Sɛ wowɔ nsɛmmisa bi a, wo ne wo duruyɛfo nkasa. Wowɔ tumi sɛ wubenya asetra mu anigye na woakɔ so anya apɔwmuden!

FAQ

So wubetumi anom beer anaa hard seltzer sɛ wowɔ asikreyare a?

Yiw, sɛ wowɔ asikreyare a, wubetumi anya beer anaa hard seltzer mu anigye. Paw nea carb kakraa bi na ɛwom ara kwa, nom sɛnea ɛsɛ, na hwɛ asikre a ɛwɔ wo mogya mu bere nyinaa. Adidi ansa na woanom boa ma wo ho tɔ wo.

Beer bɛn na eye sen biara ma obi a ɔwɔ asikreyare?

Paw beer a emu nyɛ duru anaa nea wɔakyerɛw so sɛ 'low-carb.' Hwehwɛ carbs gram 5 anaa nea ennu saa wɔ 12-ounce biara mu. Nnwumakuw te sɛ Michelob Ultra, Miller Lite, ne Budweiser Select 55 yɛ adwuma yiye.

Ɔkwan bɛn so na nsa ka asikre a ɛwɔ wo mogya mu?

Nsã betumi ama asikre a ɛwɔ wo mogya mu no so atew, titiriw sɛ wonom yafunu da mpan a. Nsã bi a asikre anaa carbs pii wom nso betumi ama asikre a ɛwɔ wo mogya mu no akɔ soro. Hwɛ wo levels so bere nyinaa.

So seltzer a ɛyɛ den ye sen beer ma asikreyare?

Mpɛn pii no, seltzer a ɛyɛ den no wɔ carbs kakraa bi na asikre kakraa bi na ɛwom sen beer a wɔde di dwuma daa. Pii yɛ nea gluten nnim. Hwɛ nea wɔakyerɛw so kɛkɛ sɛ asikre anaa nneɛma a ɛma ɛyɛ dɛ ahintaw anaa.

Dɛn na ɛsɛ sɛ wokwati bere a worepaw nsa a ano yɛ den no?

Po:

• Stouts, porters, ne awi beer ahorow

• Cocktails anaa mixers a asikre wom

• Seltzers a ɛyɛ den a wɔde asikre aka ho

• Nsã a wɔnom wɔ yafunu a hwee nni mu

So wubetumi de asikreyare aduru afra nsa?

Asikreyare nnuru bi ne nsa nfra yiye. Wubetumi anya asiane kɛse sɛ asikre a ɛwɔ wo mogya mu no bɛkɔ fam anaasɛ nneɛma afoforo a ɛde ɔhaw ba. Bere nyinaa wo ne wo duruyɛfo nkasa ansa na woanom nsa.

Dɛn ne sɛnkyerɛnne ahorow a ɛkyerɛ sɛ asikre a ɛwɔ mogya mu no so atew bere a wɔnom nsa no?

Ebia wobɛte nka sɛ wo ho popo, w’adwene tu fra, w’adwene tu fra, anaa wo ho fifiri. Ɛtɔ da bi a, ebia wobɛka wo nsɛm a ɛyɛ hu anaa wobɛte nka sɛ woabrɛ paa. Sɛ wuhu saa nsɛnkyerɛnne yi a, hwɛ asikre a ɛwɔ wo mogya mu ntɛm ara.