Yog qhiav npias gluten dawb thiab nyab xeeb rau celiacs

Koj yuav xav tias, yog qhiav npias gluten dawb thiab nyab xeeb rau cov nrog kab mob celiac? Feem ntau cov qhiav npias yog gluten dawb, tab sis tsis yog txhua hom yog tsim sib npaug. Nco ntsoov xyuas daim ntawv lo thiab saib rau gluten dawb ntawv pov thawj. Cov khoom xyaw xws li nkaws, qab zib, thiab dej lawm tsis muaj gluten. Txawm li cas los xij, qee cov npe yuav siv barley lossis lwm yam nplej, yog li nyeem daim ntawv lo kom zoo pab koj kom nyab xeeb. Gluten pub dawb cov khoom yuav tsum muaj tsawg dua 20 ppm ntawm gluten, tus qauv uas tiv thaiv cov neeg nrog kab mob celiac. Koj tuaj yeem nrhiav pom Gluten dawb qhiav npias uas haum koj cov kev xav tau.

Tseem Ceeb Takaways

• Feem ntau cov qhiav khau khiab feem ntau tsis muaj gluten. Nws yog tsim nrog qhiav, qab zib, thiab dej. - Nco ntsoov xyuas daim ntawv lo kom paub tseeb tias nws tsis muaj barley, nplej, lossis malt. - Saib rau lub gluten dawb daim ntawv lo kom paub nws muaj kev nyab xeeb rau celiac. - Qee zaum, gluten tuaj yeem tau txais los ntawm kev sib tsoo. Xaiv cov hom ua hauv cov chaw gluten dawb. - Qee cov binger binger tau muab pov thawj gluten dawb. Nco ntsoov xyuas daim ntawv lo ua ntej koj yuav.

Dab tsi yog qhiav npias?

Qhiav lauj kaub yog qab zib, haus dej haus uas los ntawm fermenting qhiav, qab zib, thiab dej . Koj tuaj yeem nrhiav tau ob qho tib si muaj dej cawv thiab cov dej cawv hauv cov khw muag khoom. Coob tus neeg nyiam binger npias ntawm nws tus kheej lossis siv nws ua tov khoom siv hauv cov cocktails zoo li tus moscow mule. Cov dej haus tau loj hlob hauv cov koob meej, tshwj xeeb yog ntawm cov neeg uas xav tau gluten-dawb los yog cov tshuaj quav tsawg. North America ua rau kev ua lag luam , tab sis koj tuaj yeem pom cov binger npias nyob rau ntau lub teb chaws thoob ntiaj teb.

Cov khoom xyaw

Koj yuav pom tias feem ntau qhiav npias zaub mov txawv siv cov khoom xyaw yooj yim, ntuj muaj. Cov no suav nrog:

• Fresh ginger hauv paus, uas muab cov dej nyias nyias

• Qab Zib, uas qab zib cov dej haus thiab txau cov poov xab thaum fermentation

• Dej, uas ua raws li lub hauv paus ua kua loj

• Txiv qaub kua txiv lossis lwm yam citrus, uas ntxiv ib qho kev saj

• Poov xab, uas pab kom cov sib tov ferment thiab ua bubbluly

Tag nrho cov khoom xyaw no yog ib txwm gluten dawb. Cov kws tshaj lij thiab cov koom haum tswj hwm pom zoo tias ginger, qab zib, thiab dej tsis muaj gluten. Qhov no ua rau qhiav npias kev xaiv nyab xeeb rau cov neeg muaj kab mob celiac. Koj yuav tsum tseem xyuas cov ntawv lo, vim tias qee hom yuav ntxiv lwm cov khoom xyaw.

Yuav ua li cas nws ua

Koj tuaj yeem ua rau qhiav berer tom tsev lossis yuav nws los ntawm lub khw. Cov txheej txheem ib txwm siv qee cov kauj ruam yooj yim:

1. Grate frate friewer tshiab thiab sib tov nws nrog piam thaj, kua txiv qaub, thiab dej.

2. Boil qhov sib xyaw kom sib xyaw cov tsw qab.

3. Cia rhais kom txias txias, tom qab ntxiv cov poov xab.

4. Ncuav cov kua rau hauv hwj thiab cia nws ferment. Qhov no tsim npuas thiab, qee kis, muaj cawv me me.

5. Lim cov dej haus thiab khaws cia rau hauv cov hwj huv.

Hom no tsis siv cov hmoov zoo-muaj nplej los yog ntxiv. Koj tau txais ib qho gluten-haus dawb txhua lub sijhawm. Nco ntsoov xyuas daim ntawv lo yog tias koj yuav qhiav npias, tshwj xeeb yog tias koj muaj kab mob celiac.

Yog qhiav npias gluten dawb?

Feem ntau cov qhiav khau khiab feem ntau tsis muaj gluten. Tab sis tsis yog txhua hom yog nyab xeeb rau txhua tus. Ntau cov kev tshawb fawb qhia qhiav berer npias feem ntau tsis siv barley lossis nplej. Cov poov xab tau siv hauv fermentation tsis muaj gluten. Qee hom lag luam yuav siv brewer cov poov xab lossis ntxiv gluten khoom, yog li tshawb xyuas daim ntawv lo. Yog tias koj muaj kab mob celiac lossis gluten tsis xav, koj yuav tsum ceev faj. Gluten-dawb cov npe tsis tas yuav, tab sis ntau hom siv lawv los pab tib neeg.

Gluten-dawb cov khoom xyaw

Feem ntau qhiav muv cov zaub mov txheem siv cov khoom xyaw uas yog gluten dawb. Cov no suav nrog:

• Ginger paus: Qhov no muab cov tsw thiab ib txwm gluten dawb.

• Qab zib: ua rau cov dej qab zib thiab tsis muaj gluwen.

• Dej: Cov kua tseem ceeb thiab ib txwm gluten dawb.

• Txiv qaub kua txiv lossis citrus: ntxiv qaub qaub thiab yog gluten dawb.

• Poov xab: Pab nrog npuas thiab feem ntau yog gluten dawb tshwj tsis yog cog rau gluten nplej.

• Ntuj flavors thiab txuj lom: feem ntau gluten dawb, tab sis kos rau zais gluten.

Feem ntau gluten free qhiav npias hom siv tsuas yog cov khoom xyaw no. Koj tuaj yeem ntseeg hom zoo li Reed zoo li Reed, Bundaberg) (ntawv pov thawj gluten dawb), thiab fever-ntoo. Cov hom no yog paub txog kev ua lub gluten dawb. Nco ntsoov nyeem cov npe khoom noj vim tias cov zaub mov txawv tuaj yeem hloov tau.

Gluten qhov chaw

Qee lub ntsej muag beyer hom yuav siv cov nplej los yog ntxiv nrog gluten. Saib rau:

• Barley: qee zaum siv thiab muaj gluten.

• Cov khoom nplej los yog hom noob nplej: tsis muaj.

• Malt: Ua los ntawm barley thiab muaj gluten.

Hom zoo li Crabbie's Siv Barley Malt, yog li lawv tsis gluten dawb. Qee cov paj ntaub ua yeeb yam hauv zos cov qhob noom cinger kuj tseem siv gluten khoom. Yog tias koj nkag siab txog gluten, cov no tsis muaj kev xaiv nyab xeeb.

Hla-paug

Cov khaub thuas-paug tuaj yeem tshwm sim yog tias berer npias yog tsim hauv cov chaw uas tseem siv gluten. Kev tshawb fawb qhia pom Gluten tuaj yeem kis rau cov cuab yeej sib koom thiab chaw. Txawm tias tus nqi me me tuaj yeem pheej hmoo rau cov neeg nrog kab mob celiac lossis cov teeb meem gluten.

TSWV YIM: Txhawm rau kom tsis txhob muaj kev sib kis ntawm cov khaub thuas, nrhiav rau cov ntawv pov thawj gluten dawb los ntawm cov pab pawg ntseeg. Nco ntsoov xyuas cov ntawv sau rau cov nplej, barley, lossis malt. Hu rau lub tuam txhab yog tias koj tsis paub meej txog lawv cov cai ua xua. Xaiv cov khoom lag luam uas hais tias lawv yog gluten dawb thiab nyab xeeb rau celiacs.

Yog tias koj xav tau kev xaiv kev nyab xeeb tshaj plaws, khaws Gluten Free Binger npias uas muaj ntawv pov thawj thiab ua rau hauv cov chaw gluten dawb. Qhov no pab ua kom koj cov dej haus muaj kev nyab xeeb los ntawm gluten.

Yuav ua li cas thiaj pom gluten free qhiav npias

Daim Ntawv Sau Ntawv

Thaum koj yuav qhiav npias, ib txwm nyeem daim ntawv sau ua ntej. Saib rau daim ntawv lo uas hais tias hais lus gluten-dawb. Qee hom npe hais 'Crafted tshem tawm gluten ' gluten-txo. 'Cov lus no tsis txhais tau tias cov dej haus muaj kev nyab xeeb rau Celiacs. Tsis txhob yuav qhiav berer npias nrog barley, nplej, lossis malt hauv cov khoom xyaw. Qee zaum, cov ntawv lo siv cov lus tawv lossis zais gluten hauv flavors los yog additives. Yog tias koj pom qee yam koj tsis paub, xyuas daim ntawv lo lossis nug lub tuam txhab.

TSWV YIM: Binger npias siv cov qhiav, qab zib, thiab dej. Yog tias koj pom nplej lossis malt, xaiv lub hom sib txawv.

Gluten Dawb Watchdog pom qee cov dej haus sau lo ntsiab lus gluten-dawb uas tseem muaj gluten. Qhov no yog vim li cas koj thiaj yuav tsum nyeem txhua daim ntawv lo thiab tsis yog cia siab rau qhov kev thov xwb.

Daim ntawv muaj cai

Kev xaiv cov qhiav npias nrog lub ntsej muag zoo nkauj nyob nyab xeeb. Saib rau cov ntsaws ruaj ruaj los ntawm cov pab pawg zoo li GFCO lossis CELIAC Support Association. Cov pab pawg no cheem haus kom ntseeg tau tias lawv yog gluten dawb. Kev kawm los ntawm University of Chicago pom cov neeg muaj tus mob celiac tsis tau hnov cov beed-dawb. Tab sis qee tus neeg tau hnov mob los txo cov. Vim tias qhov no, GFCO tsis muab cov ntsaws rau hauv gluten-txo dej haus. Txhua zaus yuav tsum khaws cov qhob noom ntsej muag nrog lub foob ntim khoom siv.

Ntawm no yog qee cov npe nrog cov ntawv pov thawj gluten dawb qhiav npias:

Hom	Daim ntawv muaj cai
Rov ua dua	Gfco
Bandaberg	GFCO (Xaiv Hom)
Npas-Ntoo	Gluten dawb daim ntawv lo

Cov Ntaub Ntawv Tsim Khoom

Koj tuaj yeem kawm paub ntau ntxiv los ntawm kev mus saib lub cim lub vev xaib. Ntau hom sib koom ua ke gluten dawb thiab txhua yam ntaub ntawv online. Yog tias koj tsis pom nws, hu rau cov kev pabcuam rau cov neeg siv khoom. Nug seb lawv cov binger npias yog gluten dawb thiab yog tias lawv sim rau gluten. Qee hom zaub mov hloov pauv, yog li ib txwm kuaj rau cov ntaub ntawv tshiab. Koj tseem tuaj yeem saib rau cov npe gluten-dawb los ntawm pab pawg celiac.

Nco tseg: Saib rau kev hloov pauv hauv cov zaub mov txawv lossis cov ntawv cim. Cov tuam txhab qee lub sijhawm hloov cov khoom xyaw yam tsis tau qhia koj.

Cawv Pob Ncaws Pob

Gluten-pub pub mis dawb

Qee tus neeg nyiam qhiav npias nrog cawv, tab sis koj yuav tsum paub qhov twg muaj kev nyab xeeb. Feem ntau cov qhiav binger npias siv qhob noom, qab zib, thiab dej. Cov no tsis muaj gluten. Qee cov tuam txhab ua rau cov txiv ntoo binger thiab hais tias nws yog gluten dawb. Piv txwv li, Barritt lub qub qhiav npias ber hais tias nws yog gluten dawb ntawm daim ntawv lo. Bundabergle thiab npau taws ntoo kuj tseem xaiv tau cov kev xaiv rau gluten dawb cawv pob tawb qhiav npias.

Ntawm no yog phau ntawv qhia yooj yim los pab koj xaiv:

Hom	Gluten-dawb xwm txheej	Sau ntawv
Bandaberg	Tau	Ua los ntawm qhiav, qab zib, thiab dej
Ntoo Kub	Tau	Ntseeg siab rau gluten dawb labeling
Baritt's	Tau	Sau kom meej meej loceded gluten dawb

NCO TSEG: Tsis yog txhua hom npe cog lus lawv cov dej qab zib yog gluten dawb. Nco ntsoov nyeem daim ntawv lo ua ntej koj yuav.

Cov dej cawv tau txais nrov dua. Ntau tus neeg xav tau gluten dawb thiab haus dej haus, tshwj xeeb yog nyob rau hauv North America. Tab sis tsis muaj cov naj npawb tseeb rau ntau npaum li cas muaj ntau cov cawv binger beers yog gluten dawb. Feem ntau cov lus tseeb los ntawm hom npe thiab cov ntawv lo.

Kev phom sij thiab kev nyab xeeb

Koj yuav tsum ceev faj txog gluten hauv binger qhiav npias. Qhov kev phom sij tseem ceeb yog kev sib cuag. Qhov no txhais tau tias gluten haus dej haus dawb yog ua rau tib lub tshuab haus dej haus nrog gluten. Qee hom lag luam tsis muaj ntawv pov thawj dawb, yog li koj tsis tuaj yeem paub tseeb tias lawv muaj kev nyab xeeb rau Celiacs.

• Nco ntsoov saib rau lub ntsej muag dawb dawb ntawm daim ntawv lo.

• Yog tias koj tsis pom daim paib dawb gluten dawb, nug lub tuam txhab txog lawv cov txheej txheem.

• Tsis txhob yuav cov dej haus uas hais 'gluten muab tshem tawm ' lossis 'gluten txo. ' Cov no tsis muaj kev nyab xeeb rau cov neeg celiac.

Ntau cov binger binger beers siv gluten dawb cov khoom xyaw, tab sis koj yuav tsum nco ntsoov xyuas daim ntawv lo. Koj tuaj yeem muaj kev nyab xeeb los ntawm kev xaiv hom nrog lub npe zoo thiab lub ntsej muag ntshiab dawb.

Tam sim no koj paub tias qhiav npias tuaj yeem yog qhov kev xaiv nyab xeeb rau cov pluas noj dawb. Nco ntsoov xyuas rau cov ntawv qhia dawb gluten dawb thiab nyeem txhua daim ntawv teev cov khoom noj. Qee cov lag luam siv cov khoom xyaw zoo, tab sis lwm tus yuav tsis dim ntawm gluten. Ceev ceeb toom thiab nug cov lus nug yog tias koj xav tsis meej. Koj tuaj yeem txaus siab rau qhiav npias thiab ua kom koj lub neej dawb. Ntau hom kev nyab xeeb muab cov kev xaiv zoo rau cov neeg nrog kab mob celiac.

TSWV YIM: Ua Daim Ntawv Sau Ntawv Kev Nyeem Tus cwj pwm los tiv thaiv koj txoj kev noj qab haus huv.

Cov FAQ

Puas yog txhua tus qhiav npias gluten dawb?

Tsis yog, tsis yog txhua tus binger npias yog gluten dawb. Koj yuav tsum tshuaj xyuas txhua daim ntawv lo. Qee hom lag luam siv barley lossis malt. Nco ntsoov saib rau lub foob dawb dawb kom nyob nyab xeeb.

Koj puas tuaj yeem haus cov binger npias yog tias koj muaj kab mob celiac?

Yog lawm, koj tuaj yeem haus cov binger npias yog tias nws muaj ntawv pov thawj gluten dawb. Nco ntsoov nyeem daim ntawv lo thiab tshawb xyuas rau zais gluten. Xaiv cov hom ntseeg ntseeg nrog cov ntshiab gluten dawb sau npe.

Koj yuav tsum saib dab tsi rau ntawm lub pob tawb beet?

Saib rau aws 'gluten dawb ' nqe lus lossis ntawv pov thawj. Zam txhob haus dej nrog barley, nplej, lossis malt. Yog tias koj pom cov khoom xyaw tsis meej, tiv tauj lub tuam txhab kom paub ntau ntxiv.

Puas yog hom ginger npias muaj gluten?

Cov qhiav qhiav qhiav pob ntoo feem ntau tsis muaj gluten. Koj siv qhiav, qab zib, dej, thiab cov poov xab. Nco ntsoov tias tag nrho koj cov khoom xyaw yog gluten dawb ua ntej koj pib.

Puas yuav hla-paug sib kis nrog qhiav npias?

Yog lawm, hla-paug yuav tshwm sim rau hauv cov teeb meem uas ua rau cov txheej txheem gluten. Xaiv Hom nrog gluten dawb pov thawj . Qhov no pab koj zam kev gluten thiab nyob zoo.