yɛ ginger beer a gluten nnim na ahobammɔ wom ma celiacs .

Ebia wubebisa sɛ, so ginger beer gluten nni mu na ahobammɔ wom ma wɔn a wɔwɔ celiac yare no? Ginger beer dodow no ara nni gluten, nanso ɛnyɛ nea wɔayɛ no nyinaa yɛ pɛ. Hwɛ krataa no so bere nyinaa na hwehwɛ adansedi nkrataa a gluten nnim. Nneɛma a wɔde yɛ ginger, asikre, ne nsu a wɔde yɛ aduan no fi awosu mu nni gluten. Nanso, ebia nneɛma bi a wɔde yɛ nneɛma no bi de atoko anaa aburow afoforo bedi dwuma, enti sɛ wokenkan nkyerɛwde no yiye a, ɛboa ma wokɔ so nya ahobammɔ. Ɛsɛ sɛ gluten a gluten nnim no nnu 20 ppm, gyinapɛn a ɛbɔ nnipa a wɔwɔ celiac yare ho ban. Akyinnye biara nni ho sɛ wubetumi ahu ginger beer a gluten nnim a ɛfata w’ahiade.

Key Takeaways .

• Ginger beer dodow no ara nni gluten. Wɔde ginger, asikre, ne nsu na ɛyɛ. - hwɛ label no so bere nyinaa na hwɛ sɛ enni atoko, awi, anaa malt. - hwehwe gluten free label na woahunu se eye ahobanbo ma celiacs. - ɛtɔ da bi a, gluten tumi kɔ mu wɔ akwanhyia mu. Pick brands a wɔayɛ wɔ mmeae a gluten nnim. - a woagye atom no bi a woagye atom se gluten nni mu. Hwɛ label no bere nyinaa ansa na woatɔ.

Dɛn ne ginger beer?

Ginger beer yɛ anonne a ɛyɛ dɛ na ɛyɛ fizzy a efi . ginger, asikre, ne nsu a wɔde yɛ aduru . Wubetumi ahu nsa ne nea ɛnyɛ nsa nyinaa wɔ sotɔɔ ahorow mu. Nnipa pii ani gye ginger beer ho wɔ n’ankasa mu anaasɛ wɔde di dwuma sɛ ade a wɔde fra nsa a agye din te sɛ Moscow Mule. Nsã no agye din kɛse, titiriw wɔ nnipa a wɔpɛ sɛ wonya gluten anaasɛ nsa kakraa bi na wobetumi apaw mu. North America di gua no anim , nanso wubetumi ahu ginger beer wɔ aman pii so wɔ wiase nyinaa.

Akadeɛ

Wobɛhyɛ no nsow sɛ ginger beer ho nyansahyɛ dodow no ara de nneɛma a ɛnyɛ den a efi abɔde mu na edi dwuma. Eyinom bi ne:

• ginger ntini a ɛyɛ foforo, a ɛma anonne no yɛ nnuhuam dɛ .

• Asikre a ɛma anonne no yɛ dɛ na ɛma mmɔkaw no yɛ dɛ bere a ɛreyɛ ayɛ dɛ no .

• nsu, a ɛyɛ adwuma sɛ nsu titiriw a ɛwɔ mu .

• Lemon nsu anaa citrus foforo, a ɛma ɛyɛ dɛ a ɛyɛ tangy .

• Yeast, a ɛboa ma afrafrade no yɛ hyew na ɛyɛ bubbly .

Saa nneɛma yi nyinaa fi awosu mu yɛ nea gluten nni mu. Abenfo ne nnwumakuw a wɔhwɛ mmara so gye tom sɛ gluten nni ginger, asikre, ne nsu mu. Eyi ma ginger beer yɛ nea ahobammɔ wom ma nnipa a wɔwɔ celiac yare. Ɛsɛ sɛ woda so ara hwɛ nkyerɛwde so, efisɛ ebia nneɛma afoforo bi de nneɛma afoforo bɛka ho.

Sɛnea wɔayɛ no .

Wubetumi ayɛ ginger beer wɔ fie anaasɛ wobɛtɔ afi sotɔɔ mu. Atetesɛm mu adeyɛ no de anammɔn kakraa bi a ɛnyɛ den di dwuma:

1. Fa ginger a ɛyɛ foforo di dwuma na fa asikre, lemon nsu, ne nsu fra mu.

2. Boa afrafrade no ma ɛnyɛ dɛ.

3. Ma afrafrade no nnwo, afei fa mmɔkaw ka ho.

4. Hwie nsu no gu nkotoku mu na ma ɛnyɛ hyew. Eyi ma ahurututu no yɛ ahurututu na wɔ tebea horow bi mu no, nsa kakraa bi na ɛba.

5. Siesie anom no na fa sie nkotoku a ɛho tew mu.

Saa kwan yi mfa aburow anaa nneɛma a wɔde ka ho biara nni dwuma. Wo nsa ka anonne a efi awosu mu a gluten nnim bere biara. Bere nyinaa hwɛ krataa no so sɛ wotɔ ginger beer a, titiriw sɛ wowɔ celiac yare a.

So ginger beer a gluten nnim?

Ginger beer dodow no ara nni gluten. Nanso ɛnyɛ brand biara na ɛyɛ nea ahobammɔ wom ma obiara. Nhwehwɛmu pii kyerɛ sɛ ginger beer ntaa mfa atoko anaa awi nni dwuma. Mmɔkaw a wɔde di dwuma wɔ aduru a wɔde yɛ aduru mu no nni gluten. Ebia nneɛma bi a wɔde yɛ brewer’s yeast bedi dwuma anaasɛ wɔde gluten nneɛma bɛka ho, enti hwɛ nea wɔakyerɛw so. Sɛ wowɔ celiac yare anaasɛ gluten a wontumi nnyina ano a, ɛsɛ sɛ wohwɛ yiye. Ɛho nhia sɛ wɔde gluten-free labels di dwuma, nanso nnwumakuw pii de di dwuma de boa nkurɔfo.

Nneɛma a gluten nnim .

Ginger beer ho nyansahyɛ dodow no ara de nneɛma a gluten nnim di dwuma. Eyinom bi ne:

• Ginger ntini: Eyi ma ɛyɛ dɛ na bere nyinaa gluten nni mu.

• Asikre: Ɛma anonne no yɛ dɛ na enni gluten.

• Nsu: Nsu titiriw no na bere nyinaa gluten nnim.

• Lemon nsu anaa citrus: ɛde dɛ a ɛyɛ yaw ka ho na gluten biara nni mu.

• Mmɔkaw: Ɛboa wɔ ahurututu mu na ɛtaa yɛ nea gluten nnim gye sɛ enyin wɔ gluten so.

• Abɔde mu nneɛma a ɛyɛ dɛ ne nnuhuam: mpɛn pii no gluten nnim, nanso hwɛ sɛ gluten a ahintaw wɔ hɔ anaa.

Ginger beer a wɔmfa gluten nka ho no mu dodow no ara de saa nneɛma yi nkutoo na edi dwuma. Wubetumi de wo ho ato nneɛma a wɔyɛ te sɛ Reed’s, Bundaberg (a wɔama ho adanse sɛ gluten nnim), ne atiridii dua so. Wonim saa nneɛma a wɔde yɛ nneɛma yi sɛ ɛnyɛ nea gluten nnim. Kenkan nneɛma a wɔde yɛ aduan no bere nyinaa efisɛ aduannoa ho nyansahyɛ ahorow betumi asesa.

Gluten a wonya fi mu .

Ginger beer ahorow bi betumi de aburow anaa nneɛma a wɔde ka ho adi dwuma a gluten wom. Hwɛ yiye wɔ:

• Barley: Ɛtɔ mmere bi a wɔde di dwuma na ɛwɔ gluten.

• Awi anaa awi a wɔyɛ: ɛnyɛ nea abu so, nanso ebetumi aba.

• Malt: Wɔde atoko na ɛyɛe na ɛwɔ gluten.

Nnwumakuw te sɛ Crabbie de barley malt di dwuma, enti ɛnyɛ nea gluten nnim. Ebia ɛhɔnom nsaanodwuma ginger beer ahorow bi nso de gluten nneɛma bedi dwuma. Sɛ wo ho yɛ wo hyew wɔ gluten ho a, eyinom nyɛ nea ahobammɔ wom a wubetumi apaw.

Nneɛma a wɔde di dwuma wɔ mmeamudua so .

Cross-contamination betumi aba sɛ wɔyɛ ginger beer wɔ mmeae a wɔde gluten nso di dwuma a. Nhwehwɛmu ahorow kyerɛ sɛ gluten tumi trɛw wɔ nnwinnade ne n’afã horow a wɔkyɛ so. Nnipa kakraa bi mpo betumi ayɛ asiane ama nnipa a wɔwɔ celiac yare anaasɛ gluten ho nsɛm.

Afotu: Sɛnea ɛbɛyɛ na woakwati cross-contamination no, hwehwɛ nkyerɛwde a ɛwɔ gluten a wɔagye atom a efi akuw a wogye wɔn di mu. Bere nyinaa hwɛ nneɛma a wɔde yɛ awi, atoko, anaa malt no mu. Sɛ wunni ahotoso wɔ wɔn allergen mmara ho a, di adwumakuw no ho nkɔmmɔ. Pick brands a ɛka sɛ wɔyɛ gluten free na ahobammɔ ma celiacs.

Sɛ wopɛ sɛ wopaw nea ahobammɔ wom sen biara a, paw ginger beer a gluten nnim a wɔagye atom na wɔayɛ wɔ mmeae a gluten nnim. Eyi boa ma wo anonne no yɛ nea gluten ntumi nkɔ mu yiye.

Sɛnea wobehu Ginger Beer a gluten nnim .

Label Akenkan .

Sɛ wotɔ ginger beer a, di kan kenkan label no bere nyinaa. Hwehwɛ krataa bi a ɛkyerɛ sɛ gluten nnim. Nnwumakuw binom ka sɛ 'wɔayɛ de ayi gluten' anaa 'gluten-reduced.' Saa nsɛmfua yi nkyerɛ sɛ anonne no yɛ nea ahobammɔ wom ma celiacs. Ntɔ ginger beer a atoko, awi, anaa malt wom wɔ nneɛma a wɔde yɛ no mu. Ɛtɔ mmere bi a, wɔde nsɛmfua a ɛyɛ den di dwuma anaasɛ wɔde gluten sie wɔ nneɛma a ɛyɛ dɛ anaasɛ nneɛma a wɔde ka ho mu. Sɛ wuhu biribi a wunnim a, hwɛ nea wɔakyerɛw so anaa bisa adwumakuw no.

Afotu: Real ginger beer de ginger, asikre, ne nsu di dwuma. Sɛ wuhu aburow anaa malt a, paw brand foforo.

Gluten free watchdog huu anonne bi a wɔakyerɛw so sɛ gluten nnim a ɛda so ara wɔ gluten. Eyi nti na ɛsɛ sɛ wokenkan label biara na ɛnyɛ sɛ wode wo ho to nsɛm a wɔka no so kɛkɛ.

Adansedi krataa .

Sɛ wode nsɔano a gluten nnim a wode bɛtetew ginger beer no yɛ nea ahobammɔ wom. Hwehwɛ nsɔano a efi akuw te sɛ GFCO anaa Celiac Support Association mu. Saa akuw yi sɔ anonne hwɛ sɛ ɛyɛ nea gluten nnim. Nhwehwɛmu bi a efi Chicago Sukuupɔn mu hui sɛ nnipa a wɔwɔ celiac yare no anyɛ wɔn ade wɔ beer a gluten nnim ho. Nanso nnipa binom yɛɛ wɔn ade wɔ nea gluten a wɔatew so no ho ampa. Esiane eyi nti, GFCO mma nsɔano mma anonne a gluten wom. Bere nyinaa fa ginger beer a wɔde nsɔano a gluten nnim wom.

Nneɛma bi a ɛwɔ ginger beer a ɛwɔ gluten a wɔagye atom ni:

Adeban	Adansedi krataa .
Reed's .	GFCO .
Bundaberg .	GFCO (paw ahorow) .
Atiridii-dua .	Gluten a wɔde hyɛ so .

Ɔyɛfo no ho nsɛm .

Wubetumi asua pii denam brand no wɛbsaet a wobɛkɔ so. Nnwumakuw pii kyɛ gluten free ne allergen info wɔ intanɛt so. Sɛ woantumi anhu a, kɔ Customer Service nkyɛn. Bisa sɛ wɔn ginger beer no nni gluten na sɛ wɔyɛ gluten ho nhwehwɛmu anaa. Brands binom sesa recipes, enti bere nyinaa hwɛ sɛ info foforo anaa. Wubetumi nso ahwehwɛ list ahorow a gluten nnim a efi Celiac mmoa akuw mu.

Hyɛ no nsow: Hwɛ nsakrae a aba wɔ aduannoa ho nyansahyɛ ahorow anaa nea wɔakyerɛw so. Ɛtɔ mmere bi a, nnwumakuw sesa nneɛma a wɔde yɛ aduan no a wɔnka nkyerɛ wo.

ginger beer a ɛyɛ nsa .

Asadweam a wɔde gluten nnim .

Nnipa binom ani gye ginger beer a nsa wom ho, nanso ɛsɛ sɛ wuhu wɔn a wɔwɔ ahobammɔ. Ginger beer ankasa dodow no ara de ginger, asikre, ne nsu di dwuma. Eyinom nni gluten. Nnwumakuw bi yɛ ginger beer a wɔnom nsa na wɔka sɛ ɛnyɛ nea gluten nnim. Sɛ nhwɛso no, Barritt ginger beer a edi kan no ka sɛ ɛnyɛ nea gluten nnim wɔ krataa no so. Bundaberg ne Fever Tree nso yɛ nneɛma pa a wobetumi apaw ama ginger beer a wɔde nsa ayɛ a gluten nnim.

Akwankyerɛ a ɛyɛ mmerɛw a ɛbɛboa wo ma woapaw:

Adeban	Gluten-free tebea .	Nsɛm a wɔakyerɛw .
Bundaberg .	Aane	Wɔde ginger, asikre, ne nsu na ɛyɛe .
Atiridii dua .	Aane	Wɔde wɔn ho to gluten a wɔde hyɛ so .
Barritt's .	Aane	Wɔakyerɛw no pefee sɛ gluten nnim .

Hyɛ no nsow: Ɛnyɛ nnwumakuw nyinaa na ɛhyɛ bɔ sɛ wɔn anonne no nni gluten. Kenkan label no bere nyinaa ansa na woatɔ.

Nsã a wɔnom no renya nkɔanim kɛse. Nnipa pii pɛ anonne a gluten nnim na ɛyɛ papa, titiriw wɔ Amerika Atifi fam. Nanso akontaahyɛde pɔtee biara nni hɔ a ɛkyerɛ sɛnea ginger beer a wɔde nsa ayɛ no pii nni hɔ. Nokwasɛm dodow no ara fi nea brands ne labels ka no mu.

Asiane ne Ahobammɔ .

Ɛsɛ sɛ wohwɛ yiye wɔ gluten a ɛwɔ ginger beer a ɛyɛ nsa ho no ho. Asiane titiriw no ne cross-contact. Eyi kyerɛ sɛ wɔyɛ anonne a gluten nnim wɔ mfiri koro no ara so sɛnea wɔde gluten yɛ no. Brands binom nni gluten free certification, enti wuntumi nnya awerɛhyem sɛ ɛyɛ ahobammɔ ma celiacs.

• Hwehwɛ seal a gluten nnim wɔ label no so bere nyinaa.

• Sɛ woanhu gluten free label a, bisa adwumakuw no sɛnea wɔyɛ no ho asɛm.

• Ntɔ nsa a ɛka sɛ 'gluten removed' anaa 'gluten reduced.' Eyinom nyɛ ahobammɔ mma nnipa a wɔwɔ celiac yare.

ginger beer pii a wɔde ginger ayɛ no de nneɛma a gluten nnim di dwuma, nanso ɛsɛ sɛ wohwɛ nea wɔakyerɛw so no bere nyinaa. Wubetumi atra hɔ dwoodwoo denam brand ahorow a wobɛpaw a ɛwɔ din pa ne seal a gluten nnim a ɛda adi pefee so.

Seesei wunim sɛ ginger beer betumi ayɛ nea ahobammɔ wom a wobetumi apaw ama aduan a gluten nnim. Hwɛ bere nyinaa sɛ gluten free certification na kenkan ingredient list biara. Nneɛma a wɔde yɛ nneɛma no bi de nneɛma a ahobammɔ wom di dwuma, nanso ebia afoforo nso rennya gluten. Ma w’ani nna hɔ na bisa nsɛm sɛ wote nka sɛ wunni ahotoso a. Wubetumi anya ginger beer mu anigye na woakora w’asetra kwan a gluten nnim so. Nnwumakuw pii de nneɛma a ahobammɔ wom ma nnipa a wɔwɔ celiac yare.

ATIRIMKA: Ma nkyerɛwde a wɔakyerɛw so no nyɛ su na bɔ w’akwahosan ho ban.

FAQ .

So ginger beer nyinaa nni gluten?

Dabi, ɛnyɛ ginger beer nyinaa na gluten nnim. Ɛsɛ sɛ wohwɛ label biara mu. Nnwumakuw bi de atoko anaa malt di dwuma. Bere nyinaa hwehwɛ seal a gluten nnim na ama woakɔ so ayɛ nea ahobammɔ wom.

So wubetumi anom ginger beer sɛ wowɔ celiac yare a?

Yiw, wubetumi anom ginger beer sɛ ɛyɛ nea wɔagye atom sɛ gluten nnim a. Bere nyinaa kenkan nea wɔakyerɛw so no na hwɛ sɛ gluten a ahintaw wɔ hɔ anaa. Pick brands a wogye di a wɔde gluten free labeling a emu da hɔ.

Dɛn na ɛsɛ sɛ wohwehwɛ wɔ ginger beer label so?

Hwehwɛ 'gluten free' asɛm anaa adansedi krataa. Kwati sɛ wode atoko, awi, anaa malt bɛnom. Sɛ wuhu nneɛma a emu nna hɔ a, kɔ adwumakuw no nkyɛn kɔhwehwɛ nsɛm pii.

So gluten wɔ ginger beer a wɔayɛ wɔ fie no mu?

Mpɛn pii no, gluten nni ginger beer a wɔayɛ wɔ fie no mu. Wode ginger, asikre, nsu, ne mmɔkaw di dwuma. Hwɛ hu sɛ wo nneɛma a wode bɛyɛ aduan no nyinaa nni gluten ansa na woafi ase.

So cross-contamination betumi asi wɔ ginger beer ho?

Yiw, cross-contamination betumi asi wɔ adwumayɛbea ahorow a ɛyɛ gluten ho adwuma. Yi Nneɛma a wɔde di dwuma wɔ Gluten Free Certification mu . Eyi boa wo ma wokwati gluten na ɛkɔ so nya apɔwmuden.