Saib: 0 Sau: Tus xaib Editor Tshaj Tawm Lub Sijhawm: 2025-07-11 keeb kwm: Lub chaw
Koj tuaj yeem nug, puas yog npias muaj qab zib? Feem ntau cov npias tsis tu ncua muaj yuav luag tsis muaj qab zib tom qab fermentation. Brewers siv cov poov xab hloov cov suab thaj ua cawv. Qhov no ua rau cov piam thaj kawg hauv npias tsawg heev. Tsis-dej cawv npias feem ntau muaj qab zib ntau dua. Qhov no yog vim tias cov txheej txheem nres ua ntej txhua cov suab thaj hloov. Kev tshawb fawb qhia tsis muaj dej qab zib npias feem ntau muaj qab zib ntau dua. Cov kws tshawb fawb tsis tau muab cov lej ntau zaus. Yog tias koj saib koj cov piam thaj lossis muaj ntshav qab zib, paub qab zib hauv npias pab koj xaiv kom muaj txiaj ntsig.
Feem ntau cov beers niaj zaus muaj yuav luag tsis muaj qab zib. Poov xab hloov cov suab thaj ua cawv rau hauv cawv thaum fermentation. Tsis-cawv beers muaj qab zib ntau dua. Qhov no yog vim fermentation nres thaum ntxov thiab tawm cov suab thaj hauv npias. Lub teeb beers muaj cov piam thaj me me thiab tsawg dua calories. Lawv zoo rau cov neeg uas xav qab zib tsawg. Npias muaj cov piam qab tsawg dua li cov cawv qab zib, cocktails, thiab dej qab zib. Tab sis koj yuav tsum nco ntsoov xyuas cov ntawv lo kom paub tseeb. Cov neeg muaj ntshav qab zib xav tau saib ntau npaum li cas ces lawv haus. Lawv yuav tsum xaiv cov beeters tsawg-qab zib thiab tham nrog lawv tus kws kho mob.
Thaum koj nug, 'puas yog ber muaj qab zib, ' koj yuav tsum tau saib yuav ua li cas brewers ua npias. Cov txheej txheem pib nrog Nplej zoo li Barley . brewers soak thiab germinate cov nplej los tsim Malted barley. Cov kauj ruam no ua kom cov enzymes tshwj xeeb. Cov enzymes no rhuav tshem cov hmoov txhuv nplej siab hauv cov nplej thiab tig mus rau hauv cov suab thaj. Cov piam thaj paus tau tsim yog maltose thiab maltotriose. Brewers ces mash tus Malted barley nrog dej sov . cov kauj ruam no yuav pab cov enzymes ua haujlwm zoo dua thiab tso cov qab zib ntau rau hauv cov kua, hu ua wort.
Nco tseg: tus nqi thiab hom suab thaj hauv npias yog nyob ntawm cov nplej siv, cov txheej txheem malting, thiab cov xwm txheej mashing. Yam xws li kub thiab pH tuaj yeem hloov pauv ntau npaum li cas qab zib xaus rau hauv wort.
Tom qab mashing, lub wort muaj ntau suab thaj. Qee cov beelers muaj qab zib ntau dua hauv wort tshaj lwm tus. Piv txwv li, cov txiv moj moov nplej thiab barley munley munt beels tuaj yeem muaj Cov piam thaj txawv profiles . Lub wort kuj muaj lwm yam carbohydrates, xws li dextrins thiab oligosaccharides. Cov sib xyaw no cuam tshuam rau cov tuab thiab saj ntawm npias kawg.
Ntawm no yog lub rooj qhia cov suab thaj thiab cov ntsiab lus carbohydrate hauv ntau hom npias:
Npias Yam / Hom |
Qab Zib / Carbs Cov Ntsiab Lus (ib 100ml) |
Sau ntawv |
|---|---|---|
Beers li niaj zaus |
<2 gram ib liter |
Feem ntau tsawg dua 1 gram ib pint |
Nanny lub xeev |
1.2g carbs |
Cawv-dawb, qis carbs hauv ntau |
Tuag Pony Club |
2.4g carbs |
Tsawg tshaj plaws carb cawv npias (3.8% abv) |
Txheej Ncuav Qab Zib |
9.1g carbs |
Cov ntsiab lus carb siab tshaj plaws (7.0% abv) |
DuOPolis, txheej ncuav mog qab zib, punk af, ploj af |
Cov suab thaj ib 100ml |
Ntau cov ntsiab lus qab zib beers |
Ob peb Beers |
<0.1g qab zib rau 100ml |
Heev cov ntsiab lus qab zib tsawg |
Koj tuaj yeem pom cov npias feem ntau muaj cov suab thaj tsis tu ncua me me, thaum qee cov beeters tshwj xeeb muaj ntau dua.
Fermentation yog cov kauj ruam tseem ceeb uas teb cov lus nug, 'puas yog bee muaj qab zib ' hauv kev haus dej zaum kawg. Tom qab ua lub qab zib wort, brewers ntxiv cov poov xab. Cov poov xab yog ib tus muaj sia nyob uas noj cov suab thaj hauv wort. Raws li cov poov xab noj cov piam thaj, nws tsim tawm Cawv thiab cov pa roj carbon dioxide. Tus txheej txheem no hloov cov piam thaj hauv npias mus ua cawv.
Cov kev tshawb fawb tshawb fawb qhia tias cov poov xab tau siv yuav luag txhua cov suab thaj yooj yim hauv wort. Piam thaj thiab pleev xim ntau zaus ploj mus tsis dhau ntawm thawj hnub ntawm fermentation. Maltose thiab maltrotriose siv sijhawm ntev dua, tab sis cov poov xab tseem siv lawv feem ntau. Hom poov xab thiab lub qhov xwm txheej brewing tuaj yeem hloov pauv ntau npaum li cas qab zib. Feem ntau cov beers tsis tu ncua xaus nrog me me qab zib sab laug tom qab fermentation.
TSWV YIM: Yog tias koj xav paub tias yog npias muaj qab zib tom qab fermentation, nco ntsoov tias feem ntau ntawm cov piam thaj hauv npias tau ploj mus los ntawm lub sijhawm koj haus nws. Tsuas yog ib qho me me ntawm cov piam thaj nyob tom qab, thiab cov nyiaj no feem ntau yog tsawg dua 1 gram ib pint rau cov beers beers.
Cov kws tshawb nrhiav siv cov cuab yeej tshwj xeeb los ntsuas kev ntsuas cov piam thaj thaum muaj fermentation. Lawv pom tias cov piam thaj hauv npias poob sai li cov poov xab ua haujlwm. Qee cov beels, xws li cov cawv tsis muaj cawv lossis qab zib, yuav muaj qab zib ntau ntxiv vim tias qhov chaw nres tsheb nres thaum ntxov lossis siv cov poov xab tshwj xeeb. Feem ntau, ho, lo lus teb rau 'puas yog lus qab zib ' tsis yog, lossis tsuas yog ib qho me me.
Tam sim no koj paub tias cov piam thaj hauv npias los ntawm cov nplej thiab hloov pauv thaum lub sijhawm brewing. Feem ntau ntawm nws ploj thaum lub sij hawm fermentation, tawm ib txwm npias nrog yuav luag tsis muaj qab zib.
Koj yuav xav tias yuav noj ntau npaum li cas yog nyob rau hauv npias tom qab nws ua tiav brewing. Feem ntau beers ib txwm muaj yuav luag tsis muaj qab zib. Thaum cov poov xab noj cov suab thaj los ntawm cov nplej thiab hloov mus rau hauv dej cawv. Kev tshawb fawb kev tshawb fawb qhia tau tias npias cov poov xab sib zog hloov pauv txog 80% ntawm cov suab thaj, tawm hauv qab heev. Cov txheej txheem no txhais tau cov piam thaj hauv npias poob kom yuav luag xoom los ntawm lub sijhawm koj haus nws. Rau tus txheej txheem 12-ooj (355ml) ua haujlwm, npias ib txwm muaj txog 0 grams qab zib. Koj tuaj yeem pom qhov no hauv cov lus hauv qab no:
Nper Hom |
Carbohydrates (G Ib 355ML) |
Qab Zib (G Ib 355ML) |
|---|---|---|
Npias Li Cas |
12.8 |
0 |
Cov carbs hauv npias tuaj ntawm lwm cov chaw sib txuas, tsis yog piam thaj. Txawm hais tias koj pom carbohydrates ntawm daim ntawv lo, nco ntsoov tias feem ntau ntawm lawv tsis muaj suab thaj.
Lub teeb npias yog qhov kev xaiv nrov yog tias koj xav tau cov calories tsawg dua thiab qab zib tsawg dua. Brewers ua lub teeb npias los ntawm kev siv cov zaub mov tshwj xeeb thiab cov kev ua haujlwm tshwj xeeb. Cov kauj ruam no txo ob lub calories thiab cov piam thaj hauv npias. Thaum koj nug ntau npaum li cas qab zib yog nyob rau hauv npias zoo li qhov no, koj yuav pom tias lub teeb mis nyuj feem ntau muaj tsawg dua 1 gram suab thaj ib 12-ooj kev pabcuam. Cov lus hauv qab no qhia qhov sib txawv:
Nper Hom |
Carbohydrates (G Ib 355ML) |
Qab Zib (G Ib 355ML) |
|---|---|---|
Lub teeb npias |
5.9 |
0.3 |
Lub teeb npias muab rau koj ib qho xwm txheej saj nrog cov suab thaj me ntsis. Koj tuaj yeem txaus siab nws tsis txhob txhawj xeeb ntau txog qab zib hauv npias.
Tsis-cawv npias yog txawv. Brewers nres lossis rov qab Fermentation thaum ntxov, yog li ntau cov piam thaj hauv dej haus. Qhov no ua rau cov ntsiab lus qab zib hauv npias ntau dua rau cov hom tsis muaj cawv. Ib 12-ooj kev pabcuam tuaj yeem muaj 10 txog 15 grams qab zib. Qee hom lag luam txawm mus txog 28,5 grams ib pluag noj. Yog tias koj xav paub tias cov piam thaj ntau yog nyob hauv npias uas tsis muaj cawv, ib txwm khij daim ntawv lo.
Nper Hom |
Carbohydrates (G Ib 355ML) |
Qab Zib (G Ib 355ML) |
|---|---|---|
Tsis-cawv npias |
28.5 |
28.5 |
Nco tseg: npias qab zib cov ntsiab lus tuaj yeem sib txawv nyob ntawm hom. Kev tsis tu ncua thiab lub teeb beers muaj yuav luag tsis muaj qab zib, tab sis cov noob taum uas tsis muaj cawv muaj ntau ntxiv. Nco ntsoov xyuas daim ntawv lo yog tias koj saib xyuas qab zib hauv npias.
Koj yuav xav tias ntau npaum li cas cov suab thaj yog hauv npias piv rau lwm cov dej qab zib. Kev paub cov kev sib txawv no pab koj xaiv cov kev xaiv zoo, tshwj xeeb yog tias koj xav kom txwv cov piam thaj hauv koj cov zaub mov noj. Cia peb saib yuav ua li cas npias stacks tau tawm tsam caw, ntsuj plig, dej cawv, dej qab zib, thiab Seltzers.
Thaum koj sib piv npias thiab caw, koj pom qee qhov sib txawv ntawm cov ntsiab lus qab zib. Feem ntau cov npias tsis tu ncua yuav luag tsis muaj qab zib tom qab fermentation. Caw, ntawm qhov tod tes, tuaj yeem muaj ntau qab zib, tshwj xeeb yog qab zib lossis khoom qab zib. Ntawm no yog cov lus uas qhia cov piam thaj ntsiab lus hauv npias thiab ntau hom cawv:
Dej Dab Tsi |
Kev Pab Loj |
Qab Zib Cov Ntsiab Lus Ntau |
|---|---|---|
Npias Li Cas |
355 ml (12 oz) |
0-1 g |
Flavored npias |
355 ml (12 oz) |
2-6 g |
Caw liab |
150 ml (5 oz) |
0.9-1.5 g |
Qab zib liab caw |
150 ml (5 oz) |
3-7 g |
Caw dawb |
150 ml (5 oz) |
0.6-1.5 g |
Qab zib caw |
150 ml (5 oz) |
3-10 g |
Colort Champagne |
150 ml (5 oz) |
1-2 g |
Qab zib sparkling caw |
150 ml (5 oz) |
6-12 g |
Nco tseg: cawv feem ntau muaj qab zib ntau dua ib zaug tshaj npias. Tsis-cawv npias tuaj yeem muaj qab zib ntau dua li cawv qab zib.
Yog tias koj nyiam cov dab, koj yuav xav tsis thoob txog kev paub tias cov cawv me zoo li Vodka, Gin, Rum, lossis Whisky tsis muaj suab thaj. Cov piam thaj hauv npias yog tseem tsawg heev piv rau cov dej qab haus ntau. Cocktails feem ntau muaj ntau cov piam thaj vim hais tias ntawm cov mixers. Piv txwv li, lub rum thiab kafes lossis margarita tuaj yeem muaj 10 txog 30 grams qab zib hauv ib qho kev pab.
Dab (vodka, gin, rum, whiskey): 0g qab zib ib 1.5 oz
Xyaw haus / haus dej haus / cocktails: 10-30g + qab zib ib pab
Npias Li Cas: 0g qab zib ib 12 oz
⚠️ cocktails yuav ua tau ntau heev nyob rau hauv qab zib. Yog tias koj xav kom tsis txhob muaj suab thaj, xaiv npias lossis tus ntsuj plig ncaj dua es tsis txhob haus dej qab zib qab zib.
Sodas thiab Seltzers tuaj yeem muaj ntau qab zib ntau dua npias. Cov dej qab zib tsis tu ncua muaj 35 txog 40 grams qab zib hauv ib 12-ooj tau. Qee cov flavored seltzers muaj 0 txog 5 gram, thaum nyuaj seltzers feem ntau muaj 0 txog 2 gram ib pluag noj. Tsis-cawv npias tuaj yeem muaj 10 txog 15 grams qab zib, uas tseem tsawg dua li dej qab zib tab sis ntau tshaj li npias.
Haus hom |
Qab Zib (rau 12 oz) |
|---|---|
Npias Li Cas |
0g |
Lub teeb npias |
<1g |
Tsis-cawv npias |
10-15G |
Niaj zaus dej qab zib |
35-4-40g |
Flavored seltzer |
0-5g |
Nyuaj seltzer |
0-2g |
✅ npias yog ntau dua nyob rau hauv qab zib tshaj li cov dej qab zib thiab cov dej qab zib ntau tshaj. Nco ntsoov xyuas daim ntawv lo rau ntawm Seltzers, raws li cov qib qab zib tuaj yeem hloov pauv ntawm hom.
Nkag siab li cas cov npias cuam tshuam koj cov ntshav qab zib yog qhov tseem ceeb, tshwj xeeb yog tias koj muaj ntshav qab zib lossis xav tswj koj txoj kev noj qab haus huv. Thaum koj haus npias, cov carbohydrates hauv nws tuaj yeem tsa koj cov ntshav qab zib sai sai. Kev tshawb fawb pom tias cov neeg muaj ntshav qab zib uas haus cov ntshav qab zib ntau dua thiab cov kev tswj hwm HBA1c ntau dua yog qhov phem dua.
Npias tuaj yeem nce insulin tsis kam, ua rau nws nyuaj rau koj lub cev kom siv cov tshuaj insulin.
Cov cawv hauv npias kuj tseem tuaj yeem txo koj cov ntshav qab zib tom qab los ntawm cheem koj lub siab los ntawm ua cov piam thaj. Qhov no tuaj yeem pheej hmoo yog tias koj noj insulin lossis qee yam tshuaj muaj mob ntshav qab zib.
Kev haus npias tuaj yeem ua rau koj xav tias kev tshaib plab, uas tuaj yeem ua rau muaj ntau yam ntshav qab zib.
Kev haus dej haus ntev tuaj yeem ua phem rau cov plab hnyuv siab raum zoo li koj cov hlab ntsha thiab nplooj siab, ua ntshav qab zib nyuaj rau kev tswj hwm.
Yog tias koj muaj ntshav qab zib, koj yuav tsum saib cov khoom qab zib cuam tshuam koj cov ntshav qab zib thiab tham nrog koj tus kws kho mob txog kev haus cawv kom zoo.
Koj yuav xav txog cov calories hauv pint ntawm npias thiab cov carbs haum rau fermentation, tab sis qee cov carbohydrates nyob. Cov carb no ntxiv rau Calorie suav. Cawv nws tus kheej kuj tseem muaj calories ntxiv. Ntawm no yog lub rooj qhia cov calories thiab carbs hauv cov npaws nrov:
Npiav |
Kev Pab Loj |
Carbohydrates (g) |
Calories |
|---|---|---|---|
Bud teeb |
12 oz |
6.6 |
110 |
Lub paj ntaub |
12 oz |
10.6 |
145 |
Miller Txoj cua |
12 oz |
12.2 |
141 |
Michelob Lager |
12 oz |
14.4 |
158 |
Xiav lub hli Belgian dawb |
12 oz |
16.3 |
168 |
Charles Beamforth, ib tug kws txawj npias, piav qhia tias Feem ntau beeters muaj qab zib tsawg vim tias fermentation tshem tawm maltose. Nws kuj hais tias dej cawv muab cov calories ntau tshaj carbs. Koj yuav tsum tsom rau ob lub carbs thiab dej cawv thaum xav txog koj cov calorie tag nrho ntawm npias.
Yog tias koj xav txo qis koj cov piam thaj tsis muaj, koj tuaj yeem ua cov kev xaiv ntse thaum xaiv npias. Nov yog qee cov lus qhia:
Xaiv Beers sau npe 'Carb yog ' lossis 'Tsawg Calorie ' rau qhov tseeb noj zaub mov tseeb.
Mus nqa lub teeb beeters lossis cov uas muaj dej cawv qis dua los ntawm ntim (abv) kom txo cov carbs thiab calories.
Zam kev npias nrog cov suab thaj ntxiv lossis qab zib qab zib.
Haus dej ntawm npias kom hydrated thiab pab tswj koj cov kev nkag.
Noj zaub mov nrog protein thiab fiber ntau ua ntej haus npias kom pab koj cov ntshav qab zib.
Yog tias koj xav tau kev xaiv tsis muaj cawv, sim dej plhaw dej lossis tsis muaj cov tshuaj yej tsis zoo, vim tsis muaj dej qab zib tuaj yeem muaj qab zib ntau dua.
Txwv koj cov npias mus rau cov kws muaj txuj muaj kev noj qab haus huv txhua hnub rau cov poj niam, ob tug txiv neej.
Nco ntsoov tias, cov npias yuav cuam tshuam rau koj cov ntshav qab zib yog li cas koj haus, thiab koj txoj kev noj qab haus huv ntau npaum li cas. Nco ntsoov xyuas daim ntawv lo thiab mloog koj lub cev.
Tam sim no koj paub tias feem ntau npias muaj me me lossis tsis muaj qab zib tom qab brewing. Tsis-cawv npias tuaj yeem muaj ntau qab zib ntau dua, yog li ib txwm khij daim ntawv lo ua ntej koj xaiv. Kev Tshawb Fawb Kev Tshawb Fawb Qhia tias Lub teeb beeer feem ntau muaj cov qab zib tsawg dua li hnyav dua lossis cov txiv hmab txiv ntoo-tsis muaj menyuam . Cov kws tshaj lij qhia koj haus npias hauv kev sim, tshwj xeeb yog tias koj saib koj cov ntshav qab zib. Koj tuaj yeem khaws npias nrog cov qab zib nyeem ntawv muaj tseeb thiab xav txog koj kev noj qab haus huv. Yog tias koj muaj ntshav qab zib lossis lwm yam kev txhawj xeeb txog kev noj qab haus huv, tham nrog koj tus kws kho mob ua ntej haus npias.
Koj yuav pom tias npias feem ntau muaj tsawg tsawg dua li dej qab zib. Ib qho yuav muaj dej qab zib tuaj yeem muaj dua 35 grams qab zib. Feem ntau npias muaj yuav luag tsis muaj qab zib tom qab brewing.
Koj tuaj yeem haus npias yog tias koj tus kws kho mob hais tias nws muaj kev nyab xeeb. Xaiv lub teeb lossis ib txwm npias, uas muaj suab thaj me me. Nco ntsoov xyuas koj cov ntshav qab zib tom qab haus dej haus thiab tham nrog koj tus kws kho mob kom pab tswv yim.
Tsis-cawv npias ua kom muaj qab zib ntau dua vim tias brewers nres fermentation thaum ntxov. Cov poov xab tsis tig tag nrho cov piam thaj ua cawv. Qhov no tawm cov piam thaj ntau ntxiv hauv cov dej haus zaum kawg.
Npias tsis muaj cov suab thaj zais. Cov npe cov khoom xyaw rau ntawm daim ntawv lo. Feem ntau cov piam thaj nyob rau hauv npias los ntawm cov nplej thiab hloov mus haus dej haus cawv thaum lub sijhawm brewing. Nco ntsoov xyuas daim ntawv lo rau ntxiv flavors lossis cov khoom qab zib.
Koj tuaj yeem xaiv cov npias uas tsis muaj qab zib los ntawm kev saib lub teeb lossis cov kev xaiv tsis tshua muaj carb. Nyeem Daim Ntawv Qhia Kev Noj Qab Haus Huv rau cov ntsiab lus qab zib. Zam kev npias nrog qab zib qab zib lossis txiv hmab txiv ntoo ntxiv.
