Ese byeri ifite isukari kandi ibirimo

Urashobora kubaza, byeri ifite isukari? Byeri nyinshi zisanzwe zifite isukari nyuma yo kwishyurwa. Udukoko dukoresha umusemburo wo guhindura isukari muri alcool. Ibi bituma isukari yanyuma muri beer hasi cyane. Byeri idafite inzoga nyinshi zifite isukari nyinshi. Ni ukubera ko inzira ihagarara mbere yuko isukari ihinduka. Ubushakashatsi bwerekana ko inzoga zitasindisha zikunze kugira isukari nyinshi. Abahanga ntabwo bakunze gutanga umubare nyawo. Niba ureba isukari yawe cyangwa urwaye diyabete, uzi isukari muri byeri igufasha guhitamo neza.

ABAFATANYIJE

• Byeri nyinshi zisanzwe zifite isukari. Umusemburo uhindura isukari muri alcool mugihe fermentation. Abatinye badasindisha bafite isukari nyinshi. Ibi ni ukubera ko fermentation ihagarika kare kandi igasiga isukari muri byeri. Inzoga zoroheje zifite isukari ntoya na karori nkeya. Nibyiza kubantu bashaka isukari nke. Byeri ifite isukari nke ugereranije na vino nziza, cocktail, na soda. Ariko ugomba guhora ugenzura ibirango kugirango ubyemeze. Abantu barwaye diyabete bakeneye kureba inzoga banywa. Bagomba gutoranya byeri-yisukari hanyuma bavugana na muganga wabo.

Byeri ifite isukari

Ukuntu isukari yinjira muri byeri

Iyo ubajije, 'Ese byeri bafite isukari, ' ugomba kureba uburyo inzoga zikora inzoga. Inzira itangirana ingano nka . sbors za sayiri zishira kandi zikameranya nintoki zo kurema saley. Iyi ntambwe ikora enzymes idasanzwe. Iyi enzymes isenya inzara mu binyampeke kandi ibahindure isukari. Isukari nyamukuru zakozwe ni maltose na maltotriose. Intangarugero noneho mash the Malkey Barley hamwe namazi ashyushye . iyi ntambwe ifasha enzymes ikora neza no kurekura isukari nyinshi mumazi, yitwa Inkomoko.

Icyitonderwa: Umubare n'ubwoko bw'isukari muri urwo byeri biterwa ku ngano zakoreshejwe, inzira ya malting, no guhishurirwa. Ibintu nkubushyuhe na PH birashobora guhindura isukari nyinshi irangirira mu myambarire.

Nyuma yo gushing, ufite ine nziza irimo isukari nyinshi. Byeri zimwe zifite isukari nyinshi muruvatsi kurenza abandi. Kurugero, byeri yingano hamwe ninzigo za malt ya baryile zishobora kugira imyirondoro itandukanye . Inkomoko irimo kandi izindi karubone, nka dexrins na oligosaccharside. Ibi bikoresho bigira ingaruka kumigezi nuburyohe bwinzoga ya nyuma.

Dore ameza yerekana isukari nuburinganire muburyo butandukanye bwinzoga:

Byeri Ubwoko / Brand	Isukari / CARBS Ibirimo (kuri 100ml)	Inyandiko
Byeri isanzwe	<2 garama kuri litiro	Mubisanzwe munsi ya garama 1 kuri pint
Nanny Leta	1.2G CarBs	Inzoga zidafite inzoga, karbasi yo hasi murwego
Club yapfuye	2.4G carbs	Byeri ntoya ya karb (3.8% ABV)
Cake ya laer	9.1G	Ibirimo byinshi bya karubi (7.0% ABV)
Duopolis, cake ya layer, Punk Af, Yatakaye AF	≥ 2G Isukari kuri 100ml	Isukari nyinshi
Byeri nyinshi	<0.1G SUARS kuri 100ml	Isukari nke cyane

Urashobora kubona ko byeri isanzwe zisanzwe zifite isukari nto cyane, mugihe ba byeri zidasanzwe cyangwa badasinze bafite byinshi.

Ibibaho mugihe fermentation

Fermentation nintambwe yingenzi isubiza ikibazo, 'Ese byeri bifite isukari ' mubinyobwa byanyuma. Nyuma yo gukora inkweto nziza, inzoga zongereye umusemburo. Umusemburo ni ibinyabuzima bizima birya isukari mu mwenda. Nkuko umusemburo urya isukari, itanga inzoga na dioxyde de carbon. Iyi nzira ihindura isukari muri byeri muri alcool.

Ubushakashatsi bwa siyansi bwerekana ko umusemburo ushobora gukoresha hafi isukari yoroshye muri rot. Glucose na fructo akenshi birazimira rwose mumunsi wambere wa fermentation. Maltose na Maltoatriose bafata igihe kirekire, ariko umusemburo uracyakoresha cyane. Ubwoko bwumusembuzi nuburemere burashobora guhindura umubare w'isukari. Byera nyinshi zirangirira hamwe Isukari nto cyane ibumoso nyuma yo kwikuramo.

Impanuro: Niba ushaka kumenya byeri ufite isukari nyuma yo kwiyerekeza, ibuka ko isukari nyinshi muri urwo byeri yagiye igihe uyanywa. Gusa ingano nkeya iguma inyuma, kandi aya mafaranga mubisanzwe ni munsi ya garama 1 kuri buri pint ku byeri isanzwe.

Abashakashatsi bakoresha ibikoresho bidasanzwe byo gupima urwego rwisukari mugihe fermentation. Basanga isukari muri byeri itonyanga vuba nkuko umusemburo ukora. Byeri zimwe, nkanzuri zitari zisi insimburane cyangwa ziryoshye, zishobora kugira isukari nyinshi kuko fermentation ihagarika kare cyangwa ikoresha umusemburo udasanzwe. Mubihe byinshi, nubwo, igisubizo kuri 'byeri bifite isukari ' ntabwo ari, cyangwa gusa.

Ubu uzi ko isukari iva mu binyampeke n'impinduka mugihe cyo kunywa. Byinshi muribi birashira mugihe fermentation, hasigara byeri isanzwe ifite isukari.

Isukari Ibirimo muri Byeri

Byeri isanzwe

Urashobora kwibaza umubare wisukari ari muri byeri nyuma yacyo ashira. Byeri nyinshi zisanzwe zirimo sukari. Mugihe fezation, umusemburo urya isukari mu binyampeke ukabahindura inzoga. Ubushakashatsi bwa siyansi bwerekana ko inzoga isanzwe yuzuye imigozi hafi 80% yisukari, hasigara inyuma cyane. Iyi nzira isobanura isukari muri beer ibitonyanga hafi ya zeru mugihe uyanyweye. Kuri 12-ounce (355ml) Gukorera, byeri isanzwe ifite garama 0 yisukari. Urashobora kubibona kumeza ikurikira:

Ubwoko bwa byeri	Carbohydrates (G kuri 355ml)	Isukari (g kuri 355ml)
Byeri isanzwe	12.8	0

Carbs in Beer ituruka mubindi bice, ntabwo ari isukari gusa. Nubwo ubona karubone kuri label, ibuka ko benshi muribo batasuka.

Inzoga

Inzoga yoroheje ni amahitamo akunzwe niba ushaka karori nkeya n'isukari nke. Inzoga zikora inzoga zoroheje ukoresheje Udukoryo twihariye hamwe nuburyo bworoshye. Izi ntambwe zigabanya karori zombi hamwe nisukari isukari muri byeri. Iyo usabye isukari iri muri beer nkiyi, uzasangamo byeri yoroheje bikunze kuba munsi ya gramu 1 yisukari kuri 12-Ounce Gukorera. Imbonerahamwe ikurikira irerekana itandukaniro:

Ubwoko bwa byeri	Carbohydrates (G kuri 355ml)	Isukari (g kuri 355ml)
Inzoga	5.9	0.3

Inzoga yoroheje iguha uburyohe bwibisimba nisukari nkeya. Urashobora kubyishimira utitaye cyane kubyerekeye isukari muri byeri.

Byeri idafite inzoga nyinshi

Byeri bitari inzoga biratandukanye. Brewers ihagarara cyangwa igahindura umutwe hakiri kare, bityo sukari nyinshi ziguma mu binyobwa. Ibi bituma isukari irimo isukari murwego rwo hejuru kuburyo butandukanye. A 12-ounce Gukorera birashobora kugira garama 10 kugeza kuri 15 yisukari. Ibirango bimwe na bimwe bigera kuri makumyabiri.5 kuri gahunda yo gukorera. Niba ushaka kumenya umubare munini uri muri byeri utishoboye, burigihe reba ikirango.

Ubwoko bwa byeri	Carbohydrates (G kuri 355ml)	Isukari (g kuri 355ml)
Byeri idafite inzoga nyinshi	28.5	28.5

Icyitonderwa: Ibirimo byeri birashobora kuba bitandukanye cyane bitewe n'ubwoko. Byeri zisanzwe kandi zoroheje zifite isukari, ariko ba nyirugomo badasindisha barashobora kugira byinshi. Buri gihe ugenzure ikirango niba witaye ku isukari muri byeri.

Nangahe isukari iri muri beer ugereranije nibindi binyobwa

Urashobora kwibaza umubare munini uri muri byeri ugereranije nibindi binyobwa bizwi. Kumenya itandukaniro bigufasha gukora amahitamo meza, cyane cyane niba ushaka kugabanya isukari mumirire yawe. Reka turebe uburyo byeri, imyuka, cocktail, soda, na seltzers.

Byeri na vino

Iyo ugereranya inzoga na vino, urabona itandukaniro risobanutse mubice byisukari. Byeri nyinshi zisanzwe zifite isukari nyuma yo kwishyurwa. Divayi, kurundi ruhande, irashobora kugira isukari nyinshi, cyane cyane vino nziza cyangwa dessert. Dore ameza yerekana isukari mu byeri nubwoko butandukanye bwa vino:

Ubwoko bwibinyobwa	Ingano	Isukari
Byeri isanzwe	355 ml (12 oz)	0-1 g
Byeri	355 ml (12 oz)	2-6 g
Vino yumutuku	150 ml (5 oz)	0.9-1.5 g
Vino itukura	150 ml (5 oz)	3-7 g
Rova ya vino yera	150 ml (5 oz)	0.6-1.5 g
Vino yera	150 ml (5 oz)	3-10 g
Brut Champagne	150 ml (5 oz)	1-2 g
Divayi nziza	150 ml (5 oz)	6-12 g

Icyitonderwa: Ubusanzwe divayi ikubiyemo isukari nyinshi kuri buri gihe kuruta byeri isanzwe. Inzoga zitasindisha kutishoboye irashobora kugira isukari nyinshi kuruta vino nziza.

Byeri na Mwuka na Cocktail

Niba ukunda imyuka, ushobora gutangazwa no kumenya icyo cyinzoga igororotse nka vodka, gin, ibihuha, cyangwa whisky idafite isukari. Ibirimo isukari muri byeri biracyari bike ugereranije n'ibinyobwa bivanze. Cocktail akenshi ifite isukari nyinshi kubera ivanga. Kurugero, ibihuru na cola cyangwa margarita birashobora kugira garama 10 kugeza kuri 30 yisukari muburyo bumwe.

• Imyuka igororotse (vodka, Gin, Rum, Whisky): 0g isukari kuri 1.5 oz

• Ibinyobwa bivanze / cocktail: 10-30g + isukari kuri gahunda yo gukorera

• Byeri isanzwe: 0g Isukari kuri 12 oz

⚠️ cocktail irashobora kuba hejuru cyane mu isukari. Niba ushaka kwirinda isukari, hitamo byeri cyangwa imyuka igororotse aho kuba ibinyobwa biryoshye.

Beer na soda na seltzers

Soda na Seltzers barashobora kugira isukari nyinshi kuruta byeri. Soda isanzwe ikubiyemo garama 35 kugeza kuri 40 yisukari muri 12-ounce irashobora. Seltzers zimwe ziryoshye zifite garama 0 kugeza 5, mugihe stltzers ikomeye ubusanzwe ifite garama 0 kugeza kuri 2 kuri gahunda. Inzoga zitasindisha kutishoboye irashobora kugira garama 10 kugeza kuri 15 yisukari, zikiri munsi ya soda ariko zirenze inzoga zisanzwe.

Ubwoko bwibinyobwa	Isukari (kuri 12 oz)
Byeri isanzwe	0g
Inzoga	<1g
Byeri idafite inzoga nyinshi	10-15G
Soda isanzwe	35-4G
Seltzer	0-5g
Seltzer	0-2g

Inzoga iri munsi yisukari kuruta soda isanzwe nibinyobwa biryoshye. Buri gihe ugenzure ikirango kuri seltzers, nkuko isukari ishobora guhinduka nikirango.

Isukari muri byeri n'ubuzima bwawe

Isukari yamaraso na diyabete

Gusobanukirwa uburyo byeri bigira ingaruka kumaraso yawe ni ngombwa, cyane cyane niba ufite diyabete cyangwa ushaka gucunga ubuzima bwawe. Iyo unywa byeri, karubone karbohydrates muriyo irashobora kuzamura isukari y'amaraso vuba. Ubushakashatsi bwerekana ko abantu barwaye diyabete banywa byeri buri gihe bakunze kwiyiriza ubusa isukari nyinshi n'isukari yo mu maraso y'igihe kirekire ari bibi.

• Byeri irashobora kongera imbaraga insuline, bikagora kumubiri wawe gukoresha insuline.

• Inzoga muri byeri irashobora kandi kugabanya isukari yamaraso yawe ihagarika umwijima wawe gukora glucose. Ibi birashobora guteza akaga niba ufashe insuline cyangwa diyabete zimwe na zimwe.

• Kunywa byeri birashobora gutuma wumva ufite inzara, zishobora gutera kurya cyane ndetse no hejuru yisukari yamaraso.

• Kunywa inzoka zidakira birashobora kwangiza inzego nka pancreas yawe numwijima, bigatuma isukari yamaraso yo kugenzura.

Niba ufite diyabete, ugomba kureba uko byeri bigira ingaruka ku isukari yamaraso no kuganira na muganga wawe kubyerekeye ingeso nziza zo kunywa.

Karori na karbasi

Urashobora kwibaza kuri karori mumashusho yinzoga nuburyo carbs ikwiranye. Isukari nyinshi muri byeri irazimira mugihe fermentation, ariko karubone. Izi Carbs Ongera ku kubara Calorie. Inzoga ubwawo nongera karori. Dore imbonerahamwe yerekana karori na karbar mu nyege zizwi:

Byeri	Ingano	Carbohydrates (G)	Karori
Imbuto	12 oz	6.6	110
Budiaser	12 oz	10.6	145
Miller Yukuri	12 oz	12.2	141
Michelob Lager	12 oz	14.4	158
Ukwezi k'ubururu Ababiligi	12 oz	16.3	168

Charles Bambarth, umuhanga wa byeri, asobanura ko Byeri nyinshi zifite isukari nke kuko fermentation ikuraho maltose. Avuga kandi ko inzoga zitanga karori nyinshi kuruta karbasi. Ugomba kwibanda kuri karbs na alcos mugihe utekereza kuri calorie yawe yose iva kuri byeri.

Inama zo guhitamo isukari

Niba ushaka kugabanya isukari yawe, urashobora guhitamo ubwenge mugihe utora inzoga. Hano hari inama zimwe:

• Hitamo Byers yanditseho 'Carb nkeya ' cyangwa 'Calorie nke ' kubusambanyi bwumvikana.

• Toranya byeri cyangwa abafite inzoga zo hasi kubunini (abv) kugabanya karbar na karori.

• Irinde beers yongeyeho isukari cyangwa uburyohe bwiza.

• Kunywa amazi hagati ya byeri kugirango ugumane hydded kandi ufashe kugenzura ibyo ufata.

• Kurya ifunguro hamwe na poroteyine na fibre mbere yo kunywa byeri kugirango ufashe ko isukari yawe ihamye.

• Niba ushaka amahitamo adasimburana, gerageza amazi cyangwa icyayi utabishaka, kubera ko ba nyirugomo batasindisha bashobora kugira isukari nyinshi.

• Gabanya urwo byeri yawe kubyo inzobere mu buzima zisaba: Ikinyobwa kimwe ku manywa ku bagore, bibiri kubagabo.

Wibuke, uko byeri bigira ingaruka ku isukari y'amaraso biterwa n'ubwoko bw'inzoga, uko unywa, n'ubuzima bwawe muri rusange. Buri gihe ugenzure ikirango wumve umubiri wawe.

Ubu uzi ko byeri nyinshi zifite isukari nto cyangwa idafite isukari nyuma yo kunywa. Byeri itari yo kunywa irashobora kugira isukari nyinshi, burigihe reba ikirango mbere yuko uhitamo. Ubushakashatsi bwa siyansi bwerekana Inzoga yoroheje mubisanzwe ifite isukari nkeya kuruta byeri ziremereye cyangwa imbuto . Abahanga baragusaba kunywa byeri mu rugero, cyane cyane niba ureba isukari y'amaraso. Urashobora gutora byeri hamwe nisukari yo hepfo mugusoma ibintu byimirire no gutekereza kubuzima bwawe. Niba ufite diyabete cyangwa ibindi bibazo byubuzima, vugana na muganga mbere yo kunywa byeri.

Ibibazo

Byeri ifite isukari nyinshi kuruta soda?

Uzasanga urwo ruri mubisanzwe rufite isukari nkeya kuruta soda. Igisubizo cya soda gishobora kugira garama zirenga 35 zisukari. Byeri nyinshi zisanzwe zifite isukari nyuma yo kunywa.

Urashobora kunywa byeri niba ufite diyabete?

Urashobora kunywa byeri niba umuganga wawe avuga afite umutekano. Hitamo urumuri cyangwa inzoga isanzwe, zifite isukari nto. Buri gihe ugenzure isukari yamaraso nyuma yo kunywa hanyuma uganire nuwatanze ubuzima bwiza.

Kuki byeri idafite inzoga zidafite isukari nyinshi?

Byeri idafite inzoga zikomeza isukari nyinshi kuko inzoga zireka fermentation hakiri kare. Umusemburo ntizihindura isuka yose. Iyi masiga isukari nyinshi mubinyobwa byanyuma.

Byeri ifite isukari yihishe?

Byeri ntabwo ifite isukari yihishe. Brewers urutonde rwibikoresho kuri label. Isukari nyinshi muri byeri zikomoka ku binyampeke no guhindura inzoga mugihe cyo kunywa. Buri gihe ugenzure ikirango cyongeweho uburyo bwongeyeho cyangwa biryoshye.

Nigute ushobora guhitamo byeri-yisukari make?

Urashobora gutoranya byeri-yisukari nkeya ushakisha amahitamo yoroheje cyangwa make. Soma ikirango cyimirire yisukari. Irinde beers hamwe nibiryo byiza cyangwa imbuto zongeweho.