does beer wɔ asikre ne dodow a ɛwɔ mu .

Ebia wubebisa sɛ, so beer wɔ asikre? Ɛkame ayɛ sɛ asikre biara nni beer a wɔnom no daa no mu dodow no ara akyi. Wɔn a wɔyɛ nsa no de mmɔkaw sesa asikre ma ɛbɛyɛ nsa. Eyi ma asikre a etwa to a ɛwɔ beer mu no sua koraa. Mpɛn pii no, beer a ɛnyɛ nsa no wɔ asikre pii. Eyi te saa efisɛ adeyɛ no gyae ansa na asikre nyinaa asesa. Nhwehwɛmu kyerɛ sɛ beer a ɛnyɛ nsa no taa nya asikre pii. Nyansahufo ntaa mfa dodow pɔtee mma. Sɛ wohwɛ wo asikre anaasɛ wowɔ asikreyare a, asikre a ɛwɔ beer mu a wunim no boa wo ma wopaw no nyansam.

Key Takeaways .

• Ɛkame ayɛ sɛ asikre biara nni beer a wɔnom daa no mu dodow no ara. Yeast sesa asikre ma ɛyɛ nsa bere a ɛreyɛ ayɛ hyew no. Beer a ɛnyɛ nsa no wɔ asikre pii. Nea enti a ɛte saa ne sɛ aduru a wɔde yɛ aduru no gyae ntɛm na ɛma asikre wɔ beer no mu. Asikre kakraa bi na ɛwɔ beer a ɛyɛ hare mu na calories kakraa bi na ɛwɔ mu. Wɔyɛ papa ma nnipa a wɔpɛ asikre kakraa bi. Beer nni asikre pii sen nsa a ɛyɛ dɛ, cocktail, ne soda. Nanso ɛsɛ sɛ wohwɛ label ahorow no so bere nyinaa na ama woahu. Ɛsɛ sɛ nnipa a wɔwɔ asikreyare no hwɛ beer dodow a wɔnom. Ɛsɛ sɛ wɔpaw beer a asikre kakraa bi na ɛwom na wɔne wɔn duruyɛfo kasa.

So beer wɔ asikre .

Sɛnea asikre kɔ beer mu .

Sɛ wobisa a, 'So beer wɔ asikre,' ɛsɛ sɛ wohwɛ sɛnea brewers yɛ beer. Adeyɛ no fi ase . Aburow te sɛ barley . brewers no ma aburow no fi mu na ɛfifi de yɛ atoko a wɔde malt ayɛ. Saa anammɔn yi ma enzyme ahorow a ɛyɛ soronko no yɛ adwuma. Saa enzyme ahorow yi bubu starch ahorow a ɛwɔ aburow no mu no na ɛdan asikre. Asikre titiriw a ɛba ne maltose ne maltotriose. Brewers afei mash . Malted barley a wɔde nsu a ɛyɛ hyew ahyɛ mu ma . saa anammɔn yi boa ma enzymes no yɛ adwuma yiye na ɛma asikre pii kɔ nsu no mu, a wɔfrɛ no wort.

Hyɛ no nsow: Asikre dodow ne ne su a ɛwɔ beer mu no gyina aburow a wɔde di dwuma, sɛnea wɔde malting yɛ, ne sɛnea wɔde mashing no di dwuma no so. Nneɛma te sɛ ɔhyew ne pH betumi asakra sɛnea asikre dodow no ara kowie wɔ wort no mu.

Sɛ wo mashing wie a, asikre pii wɔ wort no mu. Beer ahorow bi wɔ asikre pii wɔ wort mu sen afoforo. Sɛ nhwɛso no, awi beer ne barley malt beer betumi anya . Asikre ho nsɛm ahorow . Carbohydrates afoforo nso wɔ wort no mu, te sɛ dextrins ne oligosaccharides. Saa nnuru yi ka beer a etwa to no mu duru ne ne dɛ.

Ɛha na pon bi a ɛkyerɛ asikre ne carbohydrate a ɛwɔ beer ahorow ahorow mu no wɔ:

Beer type/ahyɛnsode .	Asikre/Carbs a ɛwɔ mu (100ml biara) .	Nsɛm a wɔakyerɛw .
Beer a wɔnom no daa .	< gram 2 wɔ lita biara mu .	Mpɛn pii no nea ennu gram 1 wɔ pint biara mu .
Nanny State .	1.2g carbs .	Carbs a nsa nnim, a ɛba fam sen biara wɔ akyirikyiri .
Pony Kuw a Awu .	2.4g carbs .	CARB nsa a ɛyɛ mmerɛw a ɛba fam sen biara (3.8% ABV) .
Layer keeki .	9.1g carbs .	Carb a ɛwɔ mu no dɔɔso sen biara (7.0% ABV) .
Duopolis, layer keeki, punk af, ayera af .	Asikre ≥ 2g wɔ 100ml biara mu .	Asikre a ɛwɔ asikre mu a ɛkɔ soro .
Beer ahorow pii .	< 0.1g asikre wɔ 100ml biara mu .	Asikre a ɛwɔ asikre a ɛba fam koraa mu .

Wubetumi ahu sɛ beer dodow no ara a wɔnom no daa no wɔ asikre kakraa bi pɛ, bere a beer soronko bi anaa nea ɛnyɛ nsa wɔ pii.

Nea ɛba bere a wɔreyɛ aduru no .

fermentation yɛ anammɔn titiriw a ɛma asɛmmisa no ho mmuae, 'so beer wɔ sugar' wɔ anonne a etwa to no mu. Bere a wɔayɛ sweet wort no awie no, brewers de mmɔkaw ka ho. Yeast yɛ abɔde a nkwa wom a wodi asikre a ɛwɔ wort no mu. Sɛnea mmɔkaw di asikre no, ɛma . nsa ne carbon dioxide. Saa adeyɛ yi sesa asikre a ɛwɔ beer mu no ma ɛbɛyɛ nsa.

Nyansahu mu nhwehwɛmu ahorow kyerɛ sɛ ɛkame ayɛ sɛ mmɔkaw betumi de asikre a ɛnyɛ den a ɛwɔ wort no mu nyinaa adi dwuma. Glucose ne fructose taa yera koraa wɔ da a edi kan a wɔde yɛ aduru no mu. Maltose ne maltotriose gye bere tenten, nanso mmɔkaw da so ara de emu dodow no ara di dwuma. Mmɔkaw ko a ɛyɛ ne nsa a wɔde yɛ no betumi asakra asikre dodow a aka. Beer a wɔnom no daa no dodow no ara kowie . Asikre kakraa bi pɛ na aka bere a wɔayɛ no aduru akyi ..

ATIRIMKA: Sɛ wopɛ sɛ wuhu sɛ beer wɔ asikre bere a woayɛ no aduru akyi a, kae sɛ asikre a ɛwɔ beer mu no mu dodow no ara ayera bere a woanom no. Asikre kakraa bi pɛ na ɛtra akyi, na mpɛn pii no, saa dodow yi nnu gram 1 wɔ pint biara mu ma beer a wɔnom no daa.

Nhwehwɛmufo de nnwinnade soronko di dwuma de susuw asikre dodow a ɛwɔ mu bere a ɛreyɛ ayɛ hyew no. Wohu sɛ asikre a ɛwɔ beer mu no so tew ntɛmntɛm bere a mmɔkaw yɛ adwuma no. Ebia beer ahorow bi te sɛ beer a ɛnyɛ nsa anaasɛ ɛyɛ dɛ, betumi anya asikre pii efisɛ aduru no gyae ntɛm anaasɛ ɛde mmɔkaw soronko di dwuma. Nanso, mpɛn pii no, mmuae a wɔde ma 'so beer wɔ asikre' no yɛ dabi, anaasɛ ɛyɛ ketewaa bi pɛ.

Seesei wunim sɛ asikre a ɛwɔ beer mu no fi aburow mu na ɛsakra bere a wɔreyɛ no. Ne fã kɛse no ara yera bere a ɛreyɛ ayɛ hyew no, na ɛkame ayɛ sɛ asikre biara nni mu a wɔde beer gu mu daa.

Asikre a ɛwɔ beer mu .

Beer a wɔnom no daa .

Ebia wubesusuw asikre dodow a ɛwɔ beer mu bere a awie no ho. Ɛkame ayɛ sɛ asikre biara nni beer a wɔnom no daa no dodow no ara mu. Bere a wɔreyɛ aduru no, mmɔkaw di asikre a efi aburow no mu no na ɛdan nsa. Nyansahu mu nhwehwɛmu ahorow kyerɛ sɛ beer mmɔkaw a wɔtaa de di dwuma no dannan asikre no bɛyɛ 80%, na egyaw kakraa bi pɛ. Saa adeyɛ yi kyerɛ sɛ asikre a ɛwɔ beer mu no so tew kɔ bɛyɛ zero bere a wobɛnom no. Sɛ wopɛ sɛ wonya 12-ounce (355ml) a, ɛyɛ asikre bɛyɛ gram 0. Wubetumi ahu eyi wɔ pon a ɛwɔ ase hɔ no so:

Beer Type .	Carbohydrates (g wɔ 355ml biara mu) .	Asikre (g wɔ 355ml biara mu) .
Beer a wɔnom no daa .	12.8	0

Carbs a ɛwɔ beer mu no fi nnuru afoforo mu, na ɛnyɛ asikre kɛkɛ. Sɛ wuhu carbohydrates wɔ krataa no so mpo a, kae sɛ emu dodow no ara nyɛ asikre.

Beer a ɛyɛ hare .

Sɛ wopɛ sɛ wonya calories kakraa bi na asikre kakraa bi na ɛwɔ hɔ a, ɛyɛ beer a ɛyɛ hare. Brewers yɛ beer a ɛyɛ hare denam aduannoa ho nhyehyɛe soronko ne akwan a wɔfa so yɛ so. Saa anammɔn ahorow yi ma calories ne asikre a ɛwɔ beer mu no nyinaa so tew. Sɛ wubisa asikre dodow a ɛwɔ beer mu te sɛ eyi a, wubehu sɛ asikre a ɛyɛ hare no taa nya asikre a ennu gram 1 wɔ 12-ounce a wɔde ma mu. Nsɛm a ɛwɔ ase hɔ no kyerɛ nsonsonoe a ɛwɔ mu:

Beer Type .	Carbohydrates (g wɔ 355ml biara mu) .	Asikre (g wɔ 355ml biara mu) .
Beer a ɛyɛ hare .	5.9	0.3

Beer a ɛyɛ hare no ma wo dɛ yɛ crisp a asikre kakraa bi na ɛwom. Wubetumi anya mu anigye a asikre a ɛwɔ beer mu no nhaw wo ho pii.

Beer a ɛnyɛ nsa .

Ɛsono beer a ɛnyɛ nsa. Wɔn a wɔyɛ nsa no gyae anaasɛ wɔsan wɔn akyi ntɛm, enti asikre pii tra anonne no mu. Eyi ma asikre a ɛwɔ beer mu no kɔ soro kɛse ma ahorow a ɛnyɛ nsa. Sɛ wɔde asikre gram 10 kosi 15 na ɛyɛ a, ɛyɛ ɔuns 12. Nnwumakuw binom mpo du gram 28.5 wɔ aduan biara mu. Sɛ wopɛ sɛ wuhu asikre dodow a ɛwɔ beer a ɛnyɛ nsa mu a, hwɛ nea wɔakyerɛw so bere nyinaa.

Beer Type .	Carbohydrates (g wɔ 355ml biara mu) .	Asikre (g wɔ 355ml biara mu) .
Beer a ɛnyɛ nsa .	28.5	28.5

Hyɛ no nsow: Beer asikre a ɛwɔ mu no betumi ayɛ soronko koraa a egyina ɔkwan a wɔfa so yɛ no so. Ɛkame ayɛ sɛ asikre biara nni beer a wɔnom daa ne nea ɛyɛ hare mu, nanso beer a ɛnyɛ nsa betumi anya pii sen saa. Bere nyinaa hwɛ krataa no so sɛ asikre a ɛwɔ beer mu ho hia wo a.

Sɛ wɔde asikre dodow a ɛwɔ beer mu toto anonne afoforo ho a .

Ebia wubesusuw asikre dodow a ɛwɔ beer mu ho bere a wode toto anonne afoforo a agye din ho no. Sɛ wuhu nsonsonoe ahorow yi a, ɛboa ma wutumi paw nneɛma pa, titiriw sɛ wopɛ sɛ woto asikre a ɛwɔ w’aduan mu ano hye a. Momma yɛnhwɛ sɛnea beer boaboa ano wɔ bobesa, ahonhommɔne, cocktails, soda, ne seltzer ho.

Beer vs. Nsã .

Sɛ wode beer ne bobesa toto ho a, wuhu nsonsonoe bi a emu da hɔ wɔ asikre a ɛwɔ mu no mu. Ɛkame ayɛ sɛ asikre biara nni beer a wɔnom no daa no mu dodow no ara akyi. Nanso bobesa de, ebetumi anya asikre pii, titiriw nsa a ɛyɛ dɛ anaasɛ ɛyɛ dɛ. Ɛha na table a ɛkyerɛ asikre a ɛwɔ beer mu ne bobesa ahorow ahorow ni:

Nsã Type .	Ɔsom kɛse .	Asikre a ɛwɔ mu .
Beer a wɔnom no daa .	355 ml (12 oz) .	0-1 g .
Beer a wɔde ayɛ dɛ .	355 ml (12 oz) .	2-6 g .
Nsã kɔkɔɔ a ayow .	150 ml (5 oz) .	0.9-1.5 g .
Nsã kɔkɔɔ a ɛyɛ dɛ .	150 ml (5 oz) .	3-7 g .
Nsã fitaa a ayow .	150 ml (5 oz) .	0.6-1.5 g .
Nsã fitaa a ɛyɛ dɛ .	150 ml (5 oz) .	3-10 g .
Brut champagne .	150 ml (5 oz) .	1-2 g .
Nsã a ɛyɛ dɛ a ɛyɛ hyew .	150 ml (5 oz) .	6-12 g .

Hyɛ no nsow: Mpɛn pii no, asikre pii wɔ bobesa mu sen beer a wɔde di dwuma daa. Beer a ɛnyɛ nsa betumi anya asikre pii mpo sen nsa a ɛyɛ dɛ.

Beer vs. ahonhom ne cocktails .

Sɛ w’ani gye ahonhom ho a, ebia ɛbɛyɛ wo nwonwa sɛ wubehu saa nsa a ɛyɛ tẽẽ te sɛ vodka, gin, rum, anaa whisky nni asikre biara. Asikre a ɛwɔ beer mu no da so ara sua koraa sɛ wɔde toto anonne dodow no ara a wɔadi afra ho a. Cocktails taa nya asikre pii esiane mixers no nti. Sɛ nhwɛso no, rum ne cola anaa margarita betumi anya asikre gram 10 kosi 30 wɔ aduan biako mu.

• Ahonhom a wɔteɛ (vodka, gin, rum, whisky): 0g asikre wɔ 1.5 oz biara mu .

• Nsã a wɔadi afra/cocktails: 10–30g+ asikre wɔ aduan biara mu .

• Beer a wɔnom no daa: 0g asikre wɔ 12 oz biara mu .

⚠️ Cocktails betumi ayɛ asikre pii. Sɛ wopɛ sɛ wokwati asikre a, paw beer anaa ahonhom a ɛyɛ tẽẽ sen sɛ wobɛnom anonne a ɛyɛ dɛ a wɔde afra.

Beer vs. soda ne seltzer ahorow .

Soda ne seltzer betumi anya asikre pii sen beer. Mpɛn pii no, asikre gram 35 kosi 40 na ɛwɔ soda a wɔde di dwuma daa no mu wɔ toa a emu duru yɛ ounce 12 mu. Seltzer ahorow bi a ɛyɛ dɛ wɔ gram 0 kosi 5, bere a seltzer a ɛyɛ den taa nya gram 0 kosi 2 wɔ aduan biara mu. Beer a ɛnyɛ nsa no betumi anya asikre gram 10 kosi 15, a ɛda so ara sua sen soda nanso ɛboro beer a wɔde di dwuma daa so.

Nsã Type .	Asikre (wɔ 12 oz biara mu) .
Beer a wɔnom no daa .	0g .
Beer a ɛyɛ hare .	<1g .
Beer a ɛnyɛ nsa .	10–15g .
Soda a wɔde di dwuma daa .	35–40g .
Seltzer a ɛyɛ dɛ .	0–5g .
Seltzer a ɛyɛ den .	0–2g .

✅ Beer no asikre sua koraa sen soda a wɔde di dwuma daa ne anonne a ɛyɛ dɛ sen biara. Hwɛ label no so bere nyinaa wɔ seltzer ahorow so, efisɛ asikre dodow betumi asesa denam brand so.

Asikre a ɛwɔ beer mu ne w’akwahosan .

asikre ne asikreyare a ɛwɔ mogya mu .

Sɛnea beer nya wo mogya mu asikre so nkɛntɛnso ho ntease no ho hia, titiriw sɛ wowɔ asikreyare anaasɛ wopɛ sɛ wudi w’akwahosan ho dwuma a. Sɛ wonom beer a, carbohydrates a ɛwɔ mu no betumi ama wo mogya mu asikre akɔ soro ntɛmntɛm. Nhwehwɛmu ahorow kyerɛ sɛ nnipa a wɔwɔ asikreyare a wɔnom beer daa no taa nya asikre a ɛwɔ mogya mu mmuadadi ne HbA1C dodow a ɛkɔ soro, a ɛkyerɛ sɛ wɔn mogya mu asikre a wɔde di dwuma bere tenten no nye koraa.

• Beer betumi ama insulin a ɛko tia nyarewa no ayɛ kɛse, na ama ayɛ den ama wo nipadua sɛ ɛde insulin bedi dwuma.

• Nsã a ɛwɔ beer mu no nso betumi ama asikre a ɛwɔ wo mogya mu no so atew akyiri yi denam wo mmerɛbo a ɛbɛma agyae glucose no so. Eyi betumi ayɛ asiane sɛ wonom insulin anaa asikreyare nnuru bi a.

• Ebia beer a wobɛnom no bɛma woate ɔkɔm nka, na ɛno betumi ama asikre a ɛwɔ wo mogya mu a ɛboro so ne asikre a ɛdɔɔso mpo aba.

• Asanom a enni sabea betumi apira akwaa te sɛ wo dwensɔtwaa ne mmerɛbo, na ama asikre a ɛwɔ wo mogya mu no ayɛ den sɛ wubedi so.

Sɛ wowɔ asikreyare a, ɛsɛ sɛ wohwɛ sɛnea beer nya asikre a ɛwɔ wo mogya mu no so nkɛntɛnso na wo ne wo duruyɛfo kasa fa asanom a ɛfata ho.

Calories ne carbs .

Ebia wubesusuw calories a ɛwɔ beer pint biako mu ne sɛnea carbs fi mu no ho Asikre dodow no ara a ɛwɔ beer mu no yera bere a wɔreyɛ no, nanso carbohydrates binom da so ara wɔ hɔ. Saa carbs yi ma calorie dodow ka ho. Nsã ankasa nso de calories ka ho. Ɛha na pon bi a ɛkyerɛ calories ne carbs a ɛwɔ beer a agye din mu no wɔ:

Biɛ	Ɔsom kɛse .	Carbohydrates (g) .	Calories .
Bud kanea .	12 oz .	6.6	110
Budweiser .	12 oz .	10.6	145
Miller Nokware a Wɔatwe Ayɛ .	12 oz .	12.2	141
Michelob Lager yɛee biribi wɔ agoro mu.	12 oz .	14.4	158
Ɔsram a ɛyɛ bruu Belgium fitaa .	12 oz .	16.3	168

Charles Bamforth a ɔyɛ beer ho ɔbenfo no kyerɛkyerɛ mu sɛ . Beer dodow no ara wɔ asikre a ɛba fam efisɛ fermentation yi maltose fi hɔ. Ɔsan ka sɛ nsa ma calories pii sen carbs. Ɛsɛ sɛ wode w’adwene si carbs ne nsa nyinaa so bere a wususuw sɛnea wonom calorie koraa fi beer ho no ho no.

Afotusɛm a ɛfa asikre a asikre kakraa bi na wɔpaw ho .

Sɛ wopɛ sɛ wobrɛ asikre a wode di dwuma no ase a, wubetumi apaw nneɛma a nyansa wom bere a worepaw beer no. Afotusɛm bi ni:

• Paw beer a wɔakyerɛw so 'low carb' anaa 'low calorie' ma aduannuru ho nokwasɛm a emu da hɔ.

• Paw beer a ɛyɛ hare anaa nea nsa a ɛwɔ mu no sua (ABV) na ama carbs ne calories so atew.

• Kwati beer a asikre a wɔde aka ho anaa nneɛma a ɛyɛ dɛ ka ho.

• Nom nsu wɔ beer ntam na ama nsu a ɛwɔ wo mu no akɔ so ayɛ adwuma na aboa ma woahwɛ sɛnea wonom so.

• Di aduan a protein ne fiber di ansa na woanom beer na aboa ma asikre a ɛwɔ wo mogya mu no ayɛ nea ɛyɛ den.

• Sɛ wopɛ sɛ wunya ɔkwan a ɛnyɛ nsa a, sɔ hop nsu anaa tii a wɔmfa nnuru nhyɛ mu hwɛ, efisɛ beer a ɛnyɛ nsa betumi anya asikre pii.

• Fa nea akwahosan ho abenfo kamfo kyerɛ sɛ wobɛnom beer no to: nsa biako da biara ma mmea, abien ma mmarima.

Kae sɛ sɛnea beer nya wo mogya mu asikre so nkɛntɛnso no gyina beer ko a wonom, dodow a wonom, ne w’akwahosan nyinaa so. Hwɛ wo nipadua no so bere nyinaa na tie wo nipadua.

Seesei wunim sɛ beer dodow no ara nni asikre kakraa bi anaasɛ wonni bi bere a wɔayɛ no awie no. Beer a ɛnyɛ nsa no betumi anya asikre pii, enti bere nyinaa hwɛ nea wɔakyerɛw so ansa na woapaw. Nyansahu mu nhwehwɛmu ahorow kyerɛ sɛ . Mpɛn pii no, asikre kakraa bi na ɛwɔ beer a emu yɛ hare mu sen beer a emu yɛ duru anaa nnuaba a wɔde gu mu . Abenfo hyɛ nyansa sɛ nom beer wɔ ɔkwan a ɛfata so, titiriw sɛ wohwɛ asikre a ɛwɔ wo mogya mu a. Wubetumi apaw beer a asikre kakraa bi na ɛwom denam aduannuru ho nokwasɛm ahorow a wobɛkenkan na woasusuw w’akwahosan ho no so. Sɛ wowɔ asikreyare anaa akwahosan ho haw foforo a, wo ne wo duruyɛfo nkasa ansa na woanom beer.

FAQ .

So beer wɔ asikre pii sen soda?

Wubehu sɛ mpɛn pii no, asikre kakraa bi na ɛwɔ beer mu sen soda. Soda toa bi betumi anya asikre bɛboro gram 35. Ɛkame ayɛ sɛ asikre biara nni beer a wɔnom no daa no mu dodow no ara akyi.

So wubetumi anom beer sɛ wowɔ asikreyare a?

Wubetumi anom beer sɛ wo duruyɛfo ka sɛ ɛyɛ nea asiane biara nni ho a. Paw beer a ɛyɛ hare anaasɛ ɛyɛ daa, a asikre kakraa bi na ɛwɔ mu. Hwɛ wo mogya mu asikre bere nyinaa bere a woanom nsa na wo ne w’akwahosan ho ɔyaresafo nkasa bere nyinaa na woanya afotu.

Dɛn nti na beer a ɛnyɛ nsa no wɔ asikre pii?

Beer a ɛnyɛ nsa no ma asikre pii kɔ so yɛ nea ɛyɛ dɛ efisɛ brewers gyae fermentation ntɛm. Mmɔkaw no nsakra asikre no nyinaa ma ɛnyɛ nsa. Eyi ma asikre pii wɔ anonne a etwa to no mu.

So beer wɔ asikre a ahintaw?

Beer nni asikre a ahintaw. Brewers kyerɛw nneɛma a wɔde yɛ no din wɔ krataa no so. Asikre dodow no ara a ɛwɔ beer mu no fi aburow ne nsakrae a ɛba nsa mu bere a wɔreyɛ no. Hwɛ nea wɔakyerɛw so bere nyinaa sɛ ebia nneɛma a ɛyɛ dɛ anaasɛ ɛyɛ dɛ aka ho anaa.

Wobɛyɛ dɛn atumi apaw beer a asikre kakraa bi na ɛwom?

Wubetumi apaw beer a asikre kakraa bi na ɛwom denam nneɛma a ɛyɛ hare anaa nea carb a ɛba fam a wobɛhwehwɛ so. Kenkan aduannuru a ɛwɔ mu no so hwɛ sɛ asikre wom anaa. Kwati beer a wɔde dɛ a ɛyɛ dɛ anaa nnuaba ka ho.