Ðe sukli le biya kple alesi gbegbe wòle emee ŋu .

Àte ŋu abia be, ɖe sukli le beer ŋua? Sukli aɖeke kloe mele biya siwo wozãna edziedzi ƒe akpa gãtɔ me le woƒe ʋeʋẽ vɔ megbe o. ahawɔlawo zãa amɔwɔʋãnu tsɔ trɔa sukli wòzua aha. Esia wɔnɛ be sukli mamlɛtɔ si le biya me la bɔbɔna ŋutɔ. Zi geɖe la, sukli sɔa gbɔ ɖe biya si me aha muame mele o me. Esia le alea elabena dɔwɔwɔa nu tsona hafi sukliwo katã trɔna. Numekukuwo ɖee fia be zi geɖe la, sukli sɔa gbɔ ɖe biya si me aha muame mele o me. Zi geɖe la, dzɔdzɔmeŋutinunyalawo megblɔa xexlẽdzesi siwo sɔ pɛpɛpɛ o. Ne èkpɔ wò sukli alo suklidɔ le ŋuwò la, sukli si le biya me nyanya kpena ɖe ŋuwò nètiaa nu le nunya me.

Key Takeaways .

• Sukli mele biya akpa gãtɔ siwo wowɔna edziedzi me o kloe. Amɔwɔʋãnu trɔa sukli wòzua aha le ʋeʋẽ me. Sukli sɔ gbɔ ɖe biya siwo me aha muame mele o me. Esia le alea elabena eƒe ʋeʋẽ lilili nu tsona kaba eye wògblẽa sukli ɖe beer la me. Sukli ʋɛ aɖewo koe le biya siwo me mekɔ o me eye nuɖuɖumeŋusẽ ʋɛ aɖewo koe le wo me. Wonyo na amesiwo di be sukli mesɔ gbɔ o. Sukli mesɔ gbɔ ɖe biya me o wu wein viviwo, cocktail, kple soda. Gake ele be nàlé ŋku ɖe nuŋɔŋlɔawo ŋu ɣesiaɣi be nàka ɖe edzi. Ele be amesiwo ŋu suklidɔ le nakpɔ alesi gbegbe wonoa biyae. Ele be woatia biya siwo me sukli mele o eye woaƒo nu kple woƒe ɖɔkta.

Ðe sukli le biya ŋu .

Alesi sukli gena ɖe biya me .

Ne èbia la, 'Ðe sugar le beer,' Ele be nàlé ŋku ɖe alesi biyawɔlawo wɔa biyae ŋu. dɔwɔwɔa dzea egɔme kple . Nuku siwo le abe Barley . Brewers ene dea tsi nukuawo me eye womia wo be woawɔ ƒo si me malted le. Afɔɖeɖe sia naa enzyme tɔxɛwo wɔa dɔ. Enzyme siawo gblẽa nu le nukuawo me eye wotrɔa wo wozua sukli. Sukli vevi siwo wowɔnae nye maltose kple maltotriose. emegbe la, ahadzralawo ƒoa mash la . Malted barley with Warm Water . Afɔɖeɖe sia kpena ɖe enzymeawo ŋu be woawɔ dɔ nyuie wu eye woɖea sukli geɖe ɖe eme ɖe tsi si woyɔna be Wort me.

MIDE DZESII: Sukli ƒe agbɔsɔsɔ kple ƒomevi si le biya me nɔ te ɖe nuku si wozã, malting ƒe ɖoɖoa, kple eƒe ƒoƒo ƒe nɔnɔmewo dzi. Nusiwo le abe dzoxɔxɔ kple pH ene ate ŋu atrɔ alesi gbegbe sukli va wu enu ɖe wort la me.

Le ƒoƒo vɔ megbe la, sukli geɖe le wort la me. Sukli sɔ gbɔ ɖe biya aɖewo me wu bubuwo. Le kpɔɖeŋu me, lu biya kple ƒo ƒe malt biyawo ate ŋu anɔ . Sukli ƒe nɔnɔme vovovowo . Carbohydrate bubuwo hã le wort la me, abe dextrins kple oligosaccharides ene. Atike siawo kpɔa ŋusẽ ɖe biya mamlɛtɔ ƒe titrime kple vivi dzi.

Tabla aɖe si fia sukli kple carbohydrate ƒe agbɔsɔsɔ le biya ƒomevi vovovowo me enye si:

Beer ƒomevi/adzɔnu ƒe dzeside .	Sukli/carbs ƒe agbɔsɔsɔ (le 100ml ɖesiaɖe me) .	De dzesii .
Beer siwo wozãna edziedzi .	< gram 2 le lita ɖeka me .	Zi geɖe la, medea gram 1 le pint ɖeka me o .
Nanny Dukɔa .	1.2g carbs .	Ahanono manɔmee, carbs siwo bɔbɔ wu le range .
Dead Pony Club .	2.4G carbs .	Ahanono si me carb le si bɔbɔ wu (3.8% ABV) .
Layer cake .	9.1G carbs .	Carb ƒe agbɔsɔsɔ si sɔ gbɔ wu (7.0% ABV) .
Duopolis, layer cake, punk af, bu AF .	≥ 2g sukliwo le 100ml ɖesiaɖe me .	Beer siwo me sukli sɔ gbɔ ɖo wu .
Bia geɖe .	< 0.1g Sukliwo le 100ml ɖesiaɖe me .	Sukli si le sue ŋutɔ .

Àte ŋu akpɔe be sukli sue aɖe koe le biya siwo wozãna edziedzi ƒe akpa gãtɔ me, gake wosɔ gbɔ wu le biya tɔxɛ aɖewo alo esiwo me aha muame mele o me.

Nusi dzɔna le ʋuʋudedi me .

ƲUƲU nye afɔɖeɖe vevitɔ si ɖoa biabia la ŋu, 'Ðe sugar' le aha mamlɛtɔ me. Ne wowɔ wort vivi la vɔ la, Brewers tsɔ amɔwɔʋãnu kpe ɖe eŋu. Amɔwɔʋãnu nye nugbagbe si ɖua sukli siwo le wort la me. Esi amɔwɔʋãnu le suklia ɖum la, ewɔa . aha sesẽ kple carbon dioxide. Dɔwɔwɔ sia trɔa sukli si le biya me wòzua aha.

Dzɔdzɔmeŋutinunya me numekukuwo ɖee fia be amɔwɔʋãnu ate ŋu azã sukli bɔbɔe siwo katã kloe le wort la me. Zi geɖe la, sukli kple fructose nu yina keŋkeŋ le ŋkeke gbãtɔ si wotsɔ ƒoe me. Maltose kple Maltotriose xɔa ɣeyiɣi didi wu, gake amɔwɔʋãnu zãa wo dometɔ akpa gãtɔ kokoko. Amɔwɔʋãnu ƒomevi kple ahanono ƒe nɔnɔmewo ate ŋu atrɔ alesi gbegbe sukli susɔe. Beer siwo wozãna edziedzi ƒe akpa gãtɔ va wu enu kple . Sukli sue aɖe koe susɔ le eƒe ʋeʋẽ vɔ megbe ..

Kpekpeɖeŋu: Ne èdi be yeanya be ɖe sukli le biya me le eƒe ʋeʋẽ vɔ megbe la, ɖo ŋku edzi be sukli si le biya me ƒe akpa gãtɔ megali hafi nànoe o. Sukli sue aɖe koe nɔa megbe, eye zi geɖe la, agbɔsɔsɔ sia medea gram 1 le pint ɖeka me na biya siwo wozãna edziedzi o.

Numekulawo zãa dɔwɔnu tɔxɛwo tsɔ dzidzea sukli ƒe agbɔsɔsɔ le woƒe ʋeʋẽ lilili me. Wokpɔnɛ be sukli si le biya me la ɖiɖina kabakaba esime amɔwɔʋãnu le dɔ wɔm. Sukli geɖe ate ŋu anɔ biya aɖewo, abe biya siwo me aha muame mele o alo beer siwo me aha muame mele o ene, me elabena eƒe ʋeʋẽa nu tsona kaba alo zãa amɔwɔʋãnu tɔxɛ aɖe. Gake le go geɖe me la, 'Beer ƒe ŋuɖoɖoa nye sugar' nye ao, alo agbɔsɔsɔ sue aɖe koe.

Ènya azɔ be sukli si le biya me la tso nukuwo kple tɔtrɔwo me le ewɔwɔ me. Eƒe akpa gãtɔ buna le eƒe ʋeʋẽ me, eye sukli aɖeke menɔa biya si wozãna edziedzi me o.

Sukli si le biya me .

Beer si wozãna edziedzi .

Ðewohĩ àbia ɖokuiwò be sukli sɔ gbɔ ɖe biya me ne ewu ahanono nu vɔ hã. Sukli aɖeke kloe mele biya akpa gãtɔ siwo wowɔna edziedzi me o. Le ʋeʋẽ me la, amɔwɔʋãnu ɖua sukli siwo tso nukuawo me eye wòtrɔa wo wozua aha. Dzɔdzɔmeŋutinunya me numekukuwo ɖee fia be biya ƒe amɔwɔʋãnu ƒomevi siwo bɔ la trɔna abe 80% ene le sukliwo me, eye wogblẽa nu ʋɛ aɖewo ko ɖi. Dɔwɔwɔ sia fia be sukli si le biya me la ɖiɖina va ɖoa zero kloe hafi nènonɛ. Le 12-ounce (355ml) ƒe nuɖuɖu si wozãna ɖaa gome la, sukli si ade gram 0 le biya si wozãna edziedzi me. Àte ŋu akpɔ esia le kplɔ̃ si le ete la dzi:

Beer ƒomevi .	Carbohydrates (G le 355ml ɖesiaɖe me) .	Sukli (G le 355ml ɖesiaɖe me) .
Beer si wozãna edziedzi .	12.8	0

Carb siwo le biya me la tsoa atike bubuwo me, ke menye sukli ɖeɖekoe o. Ne èkpɔ carbohydrates le nuŋɔŋlɔa dzi gɔ̃ hã la, ɖo ŋku edzi be wo dometɔ akpa gãtɔ menye sukli o.

Beer si me kɔ .

Beer si me mekɔ o nye tiatia si ame geɖe lɔ̃na ne èdi be yeaɖu nuɖuɖumeŋusẽ ʋɛ aɖewo eye sukli nagaɖi ɖe eme o. Biawɔlawo wɔa biya si me kɔ to nuɖaɖa tɔxɛwo kple biya wɔwɔ ƒe mɔnuwo zazã me. Afɔɖeɖe siawo ɖea nuɖuɖumeŋusẽ kple sukli si le biya me siaa dzi kpɔtɔna. Ne èbia be sukli agbɔsɔsɔme si le biya me alea hã la, àkpɔe be zi geɖe la, sukli si mede gram 1 o nɔa gram 1 le 12-ounce ɖeka me. Tabla si le ete la ɖe vovototoa fia:

Beer ƒomevi .	Carbohydrates (G le 355ml ɖesiaɖe me) .	Sukli (G le 355ml ɖesiaɖe me) .
Beer si me kɔ .	5.9	0.3

Beer si me mekɔ o naa wòvivina nyuie eye sukli sue aɖe koe le eme. Àte ŋu ase vivi nɛ evɔ màtsi dzi ɖe sukli si le biya me ŋu boo o.

Beer si me aha muame mele o .

Beer si me aha muame mele o la to vovo. ahawɔlawo tɔa nu alo trɔa asi le wo ŋu kaba, eyata sukli geɖe wu nɔa aha la me. Esia wɔnɛ be sukli si le biya me la lolona ŋutɔ na esiwo me aha muame mele o. Sukli gram 10 va ɖo 15 ate ŋu anɔ nuɖuɖu si ƒe lolome nye ounce 12 me. Atikewɔƒe aɖewo gɔ̃ hã ƒe asi ɖoa gram 28.5 le nuɖuɖu ɖeka me. Ne èdi be yeanya sukli agbɔsɔsɔme si le biya si menye ahatsunola o me la, ke lé ŋku ɖe nuŋɔŋlɔa ŋu ɣesiaɣi.

Beer ƒomevi .	Carbohydrates (G le 355ml ɖesiaɖe me) .	Sukli (G le 355ml ɖesiaɖe me) .
Beer si me aha muame mele o .	28.5	28.5

MIDE DZESII: Beer sukli ƒe agbɔsɔsɔ ate ŋu ato vovo kura le eƒe ƒomevi nu. Sukli aɖeke kloe mele biya siwo wozãna edziedzi kple esiwo mesẽ o me, gake nu geɖe ate ŋu anɔ biya siwo me aha muame mele o ŋu. Lé ŋku ɖe nuŋɔŋlɔa ŋu ɣesiaɣi ne ètsɔ ɖe le sukli me le biya me.

Sukli agbɔsɔsɔme si le biya me ne wotsɔe sɔ kple aha bubuwo .

Ðewohĩ àbia ɖokuiwò be sukli sɔ gbɔ ɖe biya me ne wotsɔe sɔ kple aha bubu siwo ame geɖe lɔ̃na hã. Vovototo siawo nyanya kpena ɖe ŋuwò be nàwɔ tiatia nyuiwo, vevietɔ ne èdi be yeaɖe sukli dzi akpɔtɔ le wò nuɖuɖu me. Mina míalé ŋku ɖe alesi biya ƒoa ƒu ɖe wein, gbɔgbɔ, cocktail, soda, kple seltzers ŋu ŋu.

Beer kple wein .

Ne ètsɔ biya kple wein sɔ kple wo nɔewo la, àkpɔ vovototo aɖewo siwo me kɔ nyuie le sukli si le eme ŋu. Sukli aɖeke mele biya akpa gãtɔ si wowɔna edziedzi ƒe akpa gãtɔ me le eƒe ʋeʋẽ vɔ megbe o. Gake sukli geɖe ate ŋu anɔ wein ya me, vevietɔ wein viviwo alo wein siwo wotsɔa nuɖuɖu viviwo wɔe. Tabla aɖe si ɖe sukli si le biya me kple wein ƒomevi vovovowo fiae nye esi:

Nunono Ƒomevi .	Subɔsubɔ ƒe lolome .	Sugar ƒe agbɔsɔsɔ ƒe didime .
Beer si wozãna edziedzi .	355 mL (12 oz) .	0-1 G .
Beer si me wodea nu viviwoe .	355 mL (12 oz) .	2-6 g .
Wein dzĩ ƒuƒu .	150 mL (5 oz) .	0.9-1.5 g .
Wein dzĩ vivi aɖe .	150 mL (5 oz) .	3-7 g .
Wein ɣi ƒuƒu .	150 mL (5 oz) .	0.6-1.5 g .
Wein ɣi vivi aɖe .	150 mL (5 oz) .	3-10 g .
Brut Champagne .	150 mL (5 oz) .	1-2 g .
Wein vivi si le dzo dam .	150 mL (5 oz) .	6-12 g .

De dzesii: Zi geɖe la, sukli sɔa gbɔ ɖe wein me wu biya si wozãna edziedzi. Sukli ate ŋu anɔ biya si me aha muame mele o me wu wein viviwo gɔ̃ hã.

Beer vs. Gbɔgbɔwo kple Cocktails .

Ne gbɔgbɔwo dzɔa dzi na wò la, awɔ nuku na wò be nàse be aha sesẽ abe vodka, gin, rum, alo whisky ene mele sukli o. Sukli si le biya me gakpɔtɔ le sue ŋutɔ ne wotsɔe sɔ kple aha siwo wotsaka ƒe akpa gãtɔ. Zi geɖe la, sukli sɔa gbɔ ɖe cocktails me le mixerawo ta. Le kpɔɖeŋu me, sukli gram 10 va ɖo 30 ate ŋu anɔ rum kple cola alo margarita me le nuɖuɖu ɖeka me.

• Gbɔgbɔ tẽwo (vodka, gin, rum, whisky): 0g sukli le 1.5 oz ɖeka me

• Nunono/Cocktail siwo wotsaka: 10–30g+ sukli le nuɖuɖu ɖeka me .

• Beer si wozãna edziedzi: 0g sukli le 12 oz ɖeka me .

⚠️ Cocktails ate ŋu asɔ gbɔ ŋutɔ le sukli me. Ne èdi be yeaƒo asa na sukli la, tia biya alo gbɔgbɔ dzɔdzɔe ɖe aha vivi siwo wotsaka teƒe.

Beer kple Soda kple Seltzers .

Soda kple seltzers ate ŋu akpɔ sukli geɖe wu biya sã. Zi geɖe la, sukli gram 35 va ɖo 40 nɔa soda si wozãna edziedzi me le gaze si ƒe lolome nye ounce 12 me. Seltzer aɖewo siwo me wodea nu viviwoe la ƒe gram 0 va ɖo 5, gake zi geɖe la, selters sesẽwo ƒe gram 0 va ɖo 2 nɔa nuɖuɖu ɖeka me. Sukli gram 10 va ɖo 15 ate ŋu anɔ biya si me aha muame mele o me, si gakpɔtɔ le sue wu soda gake wòwu biya si wozãna edziedzi.

Nunono Ƒomevi .	Sukli (le 12 oz ɖeka me) .
Beer si wozãna edziedzi .	0G .
Beer si me kɔ .	<1g .
Beer si me aha muame mele o .	10–15g .
Soda si wozãna edziedzi .	35–40g .
Seltzer si me wodea nu viviwoe .	0–5g .
Seltzer sesẽ .	0–2g .

✅ Sukli sɔ gbɔ ɖe biya me wu soda siwo wozãna edziedzi kple aha vivi akpa gãtɔ. Kpɔ ŋkɔ si le Seltzers dzi ɣesiaɣi, elabena sukli ƒe agbɔsɔsɔ ate ŋu atrɔ le eƒe ŋkɔ nu.

Sukli le biya me kple wò lãmesẽ .

Ʋumesukli kple suklidɔ .

Alesi biya kpɔa ŋusẽ ɖe wò ʋumesukli dzii gɔmesese le vevie, vevietɔ ne suklidɔ le ŋuwò alo nèdi be yeakpɔ wò lãmesẽ dzi. Ne èno biya la, carbohydrates si le eme ate ŋu ana wò ʋumesukli nadzi ɖe edzi kabakaba. Numekukuwo ɖee fia be zi geɖe la, suklidɔléla siwo noa biya edziedzi ƒe ʋumesukli sɔ gbɔ wu le ʋu me eye HbA1c sɔ gbɔ ɖe wo me, si fia be woƒe suklidɔ dzi ɖuɖu ɣeyiɣi didi wu.

• Beer ate ŋu ana insulin ƒe dɔlélenutsiŋutete nadzi ɖe edzi, si ana wò ŋutilã nate ŋu azã insulin.

• Aha si le biya me hã ate ŋu aɖe wò ʋumesukli dzi akpɔtɔ emegbe to wò aklã ƒe dɔwɔwɔ dzi ɖeɖe kpɔtɔ me. Esia ate ŋu anye afɔku ne èno insulin alo suklidɔtike aɖewo.

• Beer nono ate ŋu ana nàse le ɖokuiwò me be dɔ le ye wum, si ate ŋu ana nàɖu nu wògbɔa eme eye sukli nasu asiwò wu gɔ̃ hã.

• Ahanono atraɖii ate ŋu agblẽ nu le ŋutinuwo abe wò dɔgbo kple aklã ene ŋu, si ana sukli si le ʋu me nasesẽ ɖe edzi.

Ne suklidɔ le ŋuwò la, ele be nàlé ŋku ɖe alesi biya kpɔa ŋusẽ ɖe wò ʋumesukli dzii ŋu eye nàƒo nu tso ahanono dedie ŋu na wò ɖɔkta.

Nuɖuɖumeŋusẽ kple carbs .

Ðewohĩ àbia ɖokuiwò be calorie siwo le biya pint ɖeka me kple alesi carbs sɔ ɖe wo nɔewo nue.Ga si le biya me ƒe akpa gãtɔ buna le eƒe ʋeʋẽ me, gake carbohydrates aɖewo gakpɔtɔ li. Carb siawo kpena ɖe calorie ƒe xexlẽme ŋu. Aha ŋutɔ hã tsɔa nuɖuɖumeŋusẽ kpena ɖe eŋu. Kplɔ̃ aɖe si ɖe calorie kple carbs siwo le biya xɔŋkɔwo me fiae nye esi:

Biya	Subɔsubɔ ƒe lolome .	Carbohydrates (G) .	Nuɖuɖumeŋusẽ .
Bud Light .	12 oz .	6.6	110
Budweiser .	12 oz .	10.6	145
Miller ƒe aʋawɔɖaŋu vavãtɔ .	12 oz .	12.2	141
Michelob Lager .	12 oz .	14.4	158
Blue Ɣleti Belgium Yeye .	12 oz .	16.3	168

Charles Bamforth, si nye biya ŋuti nunyala, ɖe eme be . Sukli mesɔ gbɔ ɖe biya akpa gãtɔ me o elabena woƒe ʋeʋẽ lilili ɖea maltose ɖa. Egblɔ hã be aha sesẽ naa nuɖuɖumeŋusẽ geɖe wu carbs. Ele be nàtsɔ wò susu aɖo carbs kple aha siaa ŋu ne èle wò nuɖuɖumeŋusẽ bliboa si nèɖuna tso biya me ŋu bum.

Aɖaŋuɖoɖo siwo ku ɖe sukli si me nunyiame mele o ŋu .

Ne èdi be yeaɖe sukli si nèɖuna dzi akpɔtɔ la, àte ŋu awɔ tiatia siwo me nunya le ne èle biya fɔm. Aɖaŋuɖoɖo aɖewoe nye esi:

• Tia beers si woŋlɔ ɖe 'low carb' alo 'low calorie' na nunyiame ŋuti nyateƒenya siwo me kɔ wu.

• Tia biya siwo me mekɔ o alo esiwo me aha sesẽ le le woƒe lolome nu (ABV) be nàɖe carbs kple calorie dzi akpɔtɔ.

• Ƒo asa na biya siwo me wode sukli alo vivi viviwoe.

• No tsi le biyawo dome be tsi nanɔ eme eye nàkpe ɖe ŋuwò nàkpɔ wò nuɖuɖu si nènona dzi.

• Ðu nuɖuɖu si me protein kple fibre le hafi nàno beer be wòakpe ɖe ŋuwò nàna wò ʋumesukli nayi edzi anɔ anyi ɖaa.

• Ne èdi be yeawɔ tiatia si me aha muame mele o la, te hop tsi alo tii si me wode amii o kpɔ, elabena biya siwo me aha muame mele o ate ŋu aɖu sukli geɖe wu.

• Ðo seɖoƒe na wò beer nono ɖe nusi lãmesẽŋutinunyalawo kafu la dzi: aha ɖeka gbesiagbe na nyɔnuwo, eve na ŋutsuwo.

Ðo ŋku edzi be alesi biya kpɔa ŋusẽ ɖe wò ʋumesukli dzi la nɔ te ɖe biya ƒomevi, alesi nènoa ahae, kple wò lãmesẽ bliboa dzi. Kpɔ ŋkɔa ɖa ɣesiaɣi eye nàɖo to wò ŋutilã.

Ènya azɔ be sukli sue aɖe koe le biya akpa gãtɔ me alo womedea wo me kura o le ewɔwɔ vɔ megbe. Sukli geɖe ate ŋu anɔ biya si me aha muame mele o ŋu, eyata lé ŋku ɖe nuŋɔŋlɔa ŋu ɣesiaɣi hafi nàtiae. Dzɔdzɔmeŋutinunya me numekukuwo ɖee fia be . Zi geɖe la, sukli mesɔ gbɔ ɖe biya si me wodea amii o wu biya si kpekpe wu alo esi me atikutsetsewo le me . Eŋutinunyalawo do susua ɖa be nàno beer le ɖoɖo nu, vevietɔ ne èkpɔ wò ʋumesukli. Àte ŋu atsɔ sukli si bɔbɔ ɖe anyi wu afɔe to nunyiame ŋuti nyateƒenyawo xexlẽ kple wò lãmesẽ ŋu bubu me. Ne suklidɔ alo lãmesẽnya bubuwo le ŋuwò la, ƒo nu kple wò ɖɔkta hafi nàno biya.

Nyabiasewo ƒe 1999 me.

Ðe sukli sɔ gbɔ ɖe biya me wu soda?

Àkpɔe be zi geɖe la, sukli mesɔ gbɔ ɖe biya me wu soda o. Sukli gram 35 kple edzivɔ ate ŋu anɔ soda-go aɖe me. Sukli aɖeke kloe mele biya si wozãna edziedzi si wozãna edziedzi la me le ewɔwɔ vɔ megbe o.

Ðe nàte ŋu ano beer ne suklidɔ le ŋuwòa?

Àte ŋu ano beer ne wò ɖɔkta gblɔ be ele dedie. Tia beer si me kɔ alo esi wozãna edziedzi, si me sukli mesɔ gbɔ ɖo o. Kpɔ wò ʋumesukli ɖa le ahanono vɔ megbe ɣesiaɣi eye nàƒo nu kple wò lãmesẽdɔwɔla be wòaɖo aɖaŋu na wò.

Nukatae sukli sɔ gbɔ ɖe biya si me aha muame mele o me?

Beer si me aha muame mele o nana sukli geɖe wu nɔa anyi elabena biyawɔlawo dzudzɔa ʋeʋẽ kaba. Amɔwɔʋãnua metrɔa suklia katã wòzua aha o. Esia gblẽa sukli geɖe ɖe aha mamlɛtɔ me.

Ðe sukli ɣaɣlawo le biya mea?

Sukli ɣaɣlawo mele biya me o. Brewers ŋlɔa nusiwo wotsɔ wɔa nuawoe ɖe nusiwo woŋlɔ ɖe wo dzi la dzi. Sukli akpa gãtɔ si le biya me la tsoa nukuwo me eye wòtrɔna le ahanono ŋu le ewɔwɔ me. Lé ŋku ɖe nuŋɔŋlɔa ŋu ɣesiaɣi be eƒe vivi alo nu viviwo kpe ɖe eŋu hã.

Aleke nàwɔ atia biya si me sukli mele o?

Àte ŋu atia biya si me sukli mele o to tiatia siwo me nunyiame mele o alo esiwo me carb mesɔ gbɔ ɖo o didi me. Xlẽ nunyiame ƒe dzeside si dzi woŋlɔ sukli si le eme la ɖo. Ƒo asa na biya siwo ƒe vivi alo atikutsetsewo vivina.