Ingabe Ubhiya Unoshukela Futhi Malini Kuwo

Ungase ubuze, ingabe ubhiya unoshukela? Obhiya abaningi abavamile cishe abanawo ushukela ngemva kokuvutshelwa. Abadayisi basebenzisa imvubelo ukushintsha ushukela ube utshwala. Lokhu kwenza ushukela wokugcina kubhiya ube phansi kakhulu. Ubhiya ongewona utshwala ngokuvamile unoshukela omningi. Lokhu kungenxa yokuthi inqubo iyama ngaphambi kokuba wonke ushukela ushintshe. Ucwaningo lukhombisa ukuthi ubhiya ongewona utshwala ngokuvamile unoshukela omningi. Ososayensi abavamile ukunikeza izinombolo eziqondile. Uma ubheka ushukela wakho noma unesifo sikashukela, ukwazi ushukela kubhiya kukusiza ukuba ukhethe ngokuhlakanipha.

Okuthathwayo Okubalulekile

• Obhiya abaningi abavamile cishe abanawo ushukela. Imvubelo ishintsha ushukela ibe utshwala ngesikhathi ivutshelwa. Obhiya abangewona utshwala banoshukela omningi. Lokhu kungenxa yokuthi ukuvutshelwa kuma kusenesikhathi futhi kushiye ushukela kubhiya. Obhiya abalula banoshukela omncane kakhulu nama-calories ambalwa. Zilungele abantu abafuna ushukela omncane. Ubhiya unoshukela omncane kunewayini elimnandi, ama-cocktails, namasoda. Kodwa kufanele uhlale uhlola amalebula ukuze uqiniseke. Abantu abanesifo sikashukela kumele babheke ukuthi baphuza ubhiya ongakanani. Kufanele bakhethe obhiya abanoshukela omncane futhi bakhulume nodokotela wabo.

Ingabe Ubhiya Unoshukela

Ungena Kanjani Ushukela Kubhiya

Uma ubuza ukuthi, 'ingabe ubhiya unawo ushukela,' udinga ukubheka ukuthi abaphisi botshwala benza kanjani ubhiya. Inqubo iqala ngokuthi okusanhlamvu okufana ne-barley . Brewers bayacwilisa futhi bahlume okusanhlamvu ukuze bakhe ibhali elibolile. Lesi sinyathelo senza ama-enzyme akhethekile asebenze. Lawa ma-enzyme aphula isitashi esisanhlamvu futhi awenze ushukela. Ushukela oyinhloko owakhiwe yi-maltose ne-maltotriose. Khona-ke abakhi be-brewers bahlanganisa ibhali elibolile elinamanzi afudumele . Lesi sinyathelo sisiza ama-enzyme ukuthi asebenze kangcono futhi akhiphe ushukela owengeziwe oketshezini olubizwa ngokuthi wort.

Qaphela: Inani kanye nohlobo lukashukela kubhiya luncike ekuhlangeni okusetshenzisiwe, inqubo ye-malting, kanye nezimo zokugaya. Izinto ezifana nezinga lokushisa ne-pH zingashintsha ukuthi ungakanani ushukela ophela ku-wort.

Ngemuva kokugaya, i-wort iqukethe ushukela omningi. Abanye obhiya banoshukela omningi ku-wort kunabanye. Isibonelo, obhiya bakakolweni kanye nobhiya be-barley malt bangaba amaphrofayili kashukela ahlukene . I-wort iqukethe namanye ama-carbohydrate, njenge-dextrins nama-oligosaccharides. Lezi zinhlanganisela zithinta ukushuba nokunambitha kukabhiya wokugcina.

Nali ithebula elibonisa okuqukethwe ushukela nama-carbohydrate ezinhlotsheni ezihlukene zikabhiya:

Uhlobo/Umkhiqizo Wobhiya	Okuqukethwe ushukela/Ama-carbohydrate (nge-100ml ngayinye)	Amanothi
Obhiya abavamile	<2 amagremu ilitha	Ngokuvamile ingaphansi kwegremu elingu-1 ipayinti ngayinye
Nanny State	1.2 g ama-carbohydrate	Abunatshwala, ama-carbohydrate aphansi ebangeni
I-Dead Pony Club	2.4 g ama-carbohydrate	Ubhiya ophansi kakhulu we-carb alcoholic (3.8% ABV)
Ikhekhe Lesendlalelo	9.1 g ama-carbohydrate	Okuqukethwe okuphezulu kwe-carb (7.0% ABV)
Duopolis, Layer Cake, Punk AF, Lost AF	≥ 2g ushukela nge-100ml ngayinye	Obhiya bokuqukethwe ushukela ophezulu
Obhiya abaningana	<0.1g ushukela nge-100ml	Okuqukethwe ushukela ophansi kakhulu

Ungabona ukuthi obhiya abaningi abavamile banoshukela omncane kakhulu, kuyilapho abanye obhiya abakhethekile noma abangenabo utshwala banokwengeziwe.

Kwenzekani Ngesikhathi sokuvutshelwa

Ukuvutshelwa kuyisinyathelo esibalulekile esiphendula umbuzo othi, 'ingabe ubhiya unawo ushukela' esiphuzweni sokugcina. Ngemva kokwenza i-sweet wort, abaphisi botshwala bengeza imvubelo. Imvubelo iyisidalwa esiphilayo esidla ushukela osewodini. Njengoba imvubelo idla ushukela, iyakhiqiza utshwala kanye ne-carbon dioxide. Le nqubo ishintsha ushukela kubhiya ube utshwala.

Ucwaningo lwesayensi lubonisa ukuthi imvubelo ingasebenzisa cishe wonke ushukela olula ku-wort. I-glucose ne-fructose kuvame ukunyamalala ngokuphelele phakathi nosuku lokuqala lokuvutshelwa. I-Maltose ne-maltotriose kuthatha isikhathi eside, kodwa imvubelo isasebenzisa iningi lazo. Uhlobo lwemvubelo kanye nezimo zokuphisa kungashintsha ukuthi ungakanani ushukela osele. Obhiya abaningi abajwayelekile bagcina sebenabo ushukela omncane kakhulu osele ngemva kokuvutshelwa.

Ithiphu: Uma ufuna ukwazi ukuthi ubhiya unawo yini ushukela ngemva kokuvutshelwa, khumbula ukuthi ushukela omningi kubhiya usuke usuphelile ngesikhathi uwuphuza. Isilinganiso esincane sikashukela esisala ngemuva, futhi lesi samba ngokuvamile singaphansi kwegremu elingu-1 ipinti ngayinye kubhiya ovamile.

Abacwaningi basebenzisa amathuluzi akhethekile ukukala amazinga kashukela ngesikhathi sokuvutshelwa. Bathola ukuthi ushukela kubhiya wehla ngokushesha njengoba imvubelo isebenza. Abanye obhiya, njengobhiya obungewona utshwala noma abaswidi, bangase babe noshukela omningi ngoba ukuvutshelwa kuma kusenesikhathi noma kusebenzisa imvubelo ekhethekile. Ezimweni eziningi, nokho, impendulo ethi 'ingabe ubhiya unoshukela' ithi cha, noma inani elincane kuphela.

Manje uyazi ukuthi ushukela kubhiya uvela okusanhlamvu futhi uyashintsha ngesikhathi sokuphisa. Iningi lawo liyanyamalala ngesikhathi sokuvutshelwa, lishiye ubhiya ovamile cishe ungenawo ushukela.

Okuqukethwe Kushukela Kubhiya

Ubhiya Okuvamile

Ungase uzibuze ukuthi ungakanani ushukela kubhiya ngemva kokuba usuqedile ukuwupheka. Obhiya abaningi abavamile abanawo cishe ushukela. Ngesikhathi sokuvutshelwa, imvubelo idla ushukela okusanhlamvu bese iwenza utshwala. Ucwaningo lwesayensi lukhombisa ukuthi izinhlobo ezijwayelekile zemvubelo kabhiya ziguqula cishe amaphesenti angama-80 kashukela, kushiye okuncane kakhulu. Le nqubo isho ukuthi ushukela kubhiya wehla ufinyelele kuqanda ngesikhathi uwuphuza. Ngokuphakelwa okujwayelekile okungu-12-ounce (355ml), ubhiya ojwayelekile unamagremu angu-0 kashukela. Lokhu ungakubona kuthebula elingezansi:

Uhlobo Lobhiya	Amakhabhohayidrethi (g nge-355ml)	Ushukela (g ngo-355ml)
Ubhiya Okuvamile	12.8	0

Ama-carbohydrate akubhiya avela kwezinye izinhlanganisela, hhayi nje ushukela. Ngisho noma ubona amacarbohydrates kulebula, khumbula ukuthi iningi lawo akuwona ushukela.

Ubhiya Okhanyayo

Ubhiya okhanyayo uyinketho ethandwayo uma ufuna ama-calories ambalwa kanye noshukela omncane. Abadayisi benza ubhiya obulula ngokusebenzisa izindlela zokupheka ezikhethekile nezindlela zokuphuza. Lezi zinyathelo zehlisa kokubili amakhalori kanye noshukela kubhiya. Uma ubuza ukuthi ungakanani ushukela kubhiya ofana nalo, uzothola ukuthi ubhiya olula ngokuvamile unegremu eli-1 likashukela ngokuphakelwa kwama-ounce angu-12. Ithebula elingezansi libonisa umehluko:

Uhlobo Lobhiya	Amakhabhohayidrethi (g nge-355ml)	Ushukela (g ngo-355ml)
Ubhiya Okhanyayo	5.9	0.3

Ubhiya olula ukunika ukunambitheka okumnandi onoshukela omncane kakhulu. Ungawujabulela ngaphandle kokukhathazeka kakhulu ngoshukela kubhiya.

Ubhiya Okungenabo Utshwala

Ubhiya obungenatshwala buhlukile. Abaphisi botshwala bayayeka noma bahlehlise ukuvutshelwa kusenesikhathi, ngakho ushukela omningi uhlala esiphuzweni. Lokhu kwenza ushukela kubhiya ube phezulu kakhulu ezinhlotsheni ezinganabo utshwala. I-12-ounce ukukhonza ingaba namagremu angu-10 kuya kwangu-15 kashukela. Amanye amabhrendi aze afinyelele ku-28.5 amagremu ngokuphakela ngakunye. Uma ufuna ukwazi ukuthi ungakanani ushukela kubhiya ongenabo utshwala, hlola njalo ilebula.

Uhlobo Lobhiya	Amakhabhohayidrethi (g nge-355ml)	Ushukela (g ngo-355ml)
Ubhiya Okungenabo Utshwala	28.5	28.5

Qaphela: Ishukela likabhiya lingahluka kakhulu kuye ngohlobo. Obhiya abavamile nabalula cishe abanawo ushukela, kodwa obhiya abangenabo utshwala bangaba nokunye okuningi. Njalo hlola ilebula uma unendaba noshukela kubhiya.

Ungakanani Ushukela Kubhiya Uma Uqhathaniswa Nezinye Iziphuzo

Ungase uzibuze ukuthi ungakanani ushukela kubhiya uma uqhathaniswa nezinye iziphuzo ezithandwayo. Ukwazi lo mehluko kukusiza ukuthi wenze izinqumo ezingcono, ikakhulukazi uma ufuna ukunciphisa ushukela ekudleni kwakho. Ake sibheke ukuthi ubhiya unqwabelana kanjani newayini, iziphuzo ezidakayo, ama-cocktails, amasoda, nama-seltzers.

Ubhiya vs. Iwayini

Uma uqhathanisa ubhiya newayini, ubona umehluko ocacile kokuqukethwe ushukela. Ubhiya obuningi obuvamile cishe awunawo ushukela ngemva kokuvutshelwa. Iwayini, ngakolunye uhlangothi, lingaba noshukela omningi, ikakhulukazi iwayini elimnandi noma le-dessert. Nali ithebula elibonisa okuqukethwe ushukela kubhiya nezinhlobo ezahlukene zewayini:

Uhlobo lwesiphuzo	Usayizi Wokukhonza	Ibanga Lokuqukethwe Koshukela
Ubhiya Okuvamile	355 ml (12 oz)	0-1 g
Ubhiya Obumnandi	355 ml (12 oz)	2-6 g
Iwayini Elibomvu Elomile	150 ml (5 oz)	0.9-1.5 g
Iwayini Elibomvu Elimnandi	150 ml (5 oz)	3-7 g
Iwayini emhlophe eyomile	150 ml (5 oz)	0.6-1.5 g
Iwayini Elimhlophe Elimnandi	150 ml (5 oz)	3-10 g
I-Brut Champagne	150 ml (5 oz)	1-2 g
Iwayini Elimnandi Elikhazimulayo	150 ml (5 oz)	6-12 g

Qaphela: Iwayini ngokuvamile liqukethe ushukela omningi ngokuphakwa ngakunye kunobhiya ojwayelekile. Ubhiya obungewona uphuzo oludakayo ungaba noshukela owengeziwe kunamawayini anoshukela.

Ubhiya vs. Imimoya namaCocktail

Uma uthanda imimoya, ungase umangale ukuthola ukuthi utshwala obuqondile njenge-vodka, i-gin, i-rum, noma i-whisky ayinawo ushukela. Okuqukethwe ushukela kubhiya kusephansi kakhulu uma kuqhathaniswa neziphuzo eziningi ezixutshwe. Ama-cocktails avame ukuba noshukela omningi ngenxa yezixube. Isibonelo, i-rum ne-cola noma i-margarita ingaba namagremu angu-10 kuya kwangu-30 kashukela ekuphakeni okukodwa.

• Imimoya eqondile (vodka, gin, rum, whisky): 0g ushukela nge-1.5 oz ngayinye

• Iziphuzo/ama-cocktails ahlanganisiwe: 10–30g+ ushukela ngokuphakela ngakunye

• Ubhiya ojwayelekile: 0g ushukela nge-12 oz

⚠️ Ama-Cocktail angaba noshukela omningi. Uma ufuna ukugwema ushukela, khetha ubhiya noma isipirithi esiqondile esikhundleni seziphuzo ezinoshukela.

Ubhiya vs. Sodas kanye Seltzers

Amasoda nama-seltzers angaba noshukela omningi kunobhiya. Isoda evamile ngokuvamile iqukethe amagremu angu-35 kuya kwangu-40 kashukela ethini lama-ounce angu-12. Amanye ama-seltzer ane-flavoured ane-0 kuya ku-5 amagremu, kuyilapho ama-seltzers aqinile ngokuvamile ane-0 kuya ku-2 amagremu ngokuphakela ngakunye. Ubhiya obungewona uphuzo oludakayo ungaba namagremu ayi-10 kuya kwayi-15 kashukela, osengaphansi kwesoda kodwa ungaphezu kukabhiya ojwayelekile.

Uhlobo Lweziphuzo	Ushukela (ngama-oz angu-12)
Ubhiya Okuvamile	0g
Ubhiya Okhanyayo	<1g
Ubhiya Okungenabo Utshwala	10–15g
I-Soda evamile	35–40g
I-Flavored Seltzer	0–5g
I-Hard Seltzer	0–2g

✅ Ubhiya uphansi kakhulu ngoshukela kunesoda evamile neziphuzo ezinoshukela kakhulu. Njalo hlola ilebula kuma-seltzer, njengoba amazinga kashukela angashintsha ngohlobo.

Ushukela Kubhiya kanye Nempilo Yakho

Ushukela Wegazi kanye nesifo sikashukela

Ukuqonda ukuthi ubhiya uwuthinta kanjani ushukela egazini lakho kubalulekile, ikakhulukazi uma unesifo sikashukela noma ufuna ukuphatha impilo yakho. Uma uphuza ubhiya, ama-carbohydrate akuwo angakhuphula ushukela wakho wegazi ngokushesha. Ucwaningo lubonisa ukuthi abantu abanesifo sikashukela abaphuza ubhiya njalo bavame ukuba noshukela wegazi osheshayo kanye namazinga aphezulu e-HbA1c, okusho ukuthi ukulawula kwabo ushukela wegazi isikhathi eside kubi kakhulu.

• Ubhiya ungandisa ukumelana ne-insulin, okwenza kube nzima ngomzimba wakho ukusebenzisa i-insulin.

• Utshwala obukubhiya bunganciphisa ushukela wakho ngokuhamba kwesikhathi ngokuvimba isibindi sakho ekwenzeni i-glucose. Lokhu kungaba yingozi uma uthatha i-insulin noma imithi ethile yesifo sikashukela.

• Ukuphuza ubhiya kungase kukwenze uzizwe ulambile, okungaholela ekutheni udle ngokweqile futhi unyuke ngisho noshukela egazini.

• Ukuphuza okungamahlalakhona kungalimaza izitho ezinjengamanyikwe nesibindi, kwenze ushukela osegazini ube nzima ukuwulawula.

Uma unesifo sikashukela, kufanele ubheke ukuthi ubhiya uwuthinta kanjani ushukela egazini lakho futhi ukhulume nodokotela wakho mayelana nemikhuba yokuphuza ephephile.

Amakhalori nama-Carbs

Ungase uzibuze ngama-kilojoule asephayintini likabhiya nokuthi ama-carbohydrate angena kanjani. Iningi likashukela kubhiya liyanyamalala ngesikhathi sokuvutshelwa, kodwa amanye ama-carbohydrate asele. Lawa ma-carbs engeza ekubalweni kwekhalori. Utshwala ngokwawo futhi wengeza ama-calories. Nali ithebula elibonisa amakhalori nama-carbs kumabhiya adumile:

Ubhiya	Usayizi Wokukhonza	Amakhabhohayidrethi (g)	Amakhalori
Bud Light	12 oz	6.6	110
Budweiser	12 oz	10.6	145
I-Miller Genuine Draft	12 oz	12.2	141
I-Michelob lager	12 oz	14.4	158
Inyanga eluhlaza okwesibhakabhaka yaseBelgium	12 oz	16.3	168

UCharles Bamforth, uchwepheshe kabhiya, uyachaza lokho obhiya abaningi banoshukela omncane ngoba ukuvutshelwa kususa i-maltose. Uthi futhi utshwala bunikeza ama-calories amaningi kune-carbs. Kufanele ugxile kukho kokubili ama-carbs notshwala uma ucabanga ngenani eliphelele lekhalori olidla kubhiya.

Amathiphu Okukhetha Ushukela Ophansi

Uma ufuna ukunciphisa ukudla kwakho ushukela, ungenza izinqumo ezihlakaniphile lapho ukha ubhiya. Nawa amanye amathiphu:

• Khetha obhiya ababhalwe 'low carb' noma 'khalori ephansi' ukuze uthole amaqiniso acacile omsoco.

• Khetha obhiya abalula noma labo abanotshwala obuphansi ngevolumu (ABV) ukuze unciphise ama-carbohydrate namakhalori.

• Gwema obhiya onoshukela owengeziwe noma ama-flavour sweet.

• Phuza amanzi phakathi kobhiya ukuze uhlale unamanzi futhi usize ukulawula ukudla kwakho.

• Yidla ukudla okunamaphrotheni kanye nefayibha ngaphambi kokuphuza ubhiya ukusiza ukugcina ushukela wakho wegazi uzinzile.

• Uma ufuna inketho engeyona into edakayo, zama amanzi e-hop noma itiye elingenashukela, njengoba obhiya abangenalo utshwala bangaba noshukela omningi.

• Khawulela ukuphuza kwakho ubhiya kulokho okutuswa ochwepheshe bezempilo: isiphuzo esisodwa ngosuku kwabesifazane, ezimbili kwabesilisa.

Khumbula, ukuthi ubhiya uwuthinta kanjani ushukela wakho wegazi kuncike ohlotsheni lukabhiya, ukuthi uphuza kangakanani, kanye nempilo yakho iyonke. Njalo hlola ilebula futhi ulalele umzimba wakho.

Manje uyazi ukuthi ubhiya omningi unoshukela omncane noma awunawo ngemuva kokuphiswa. Ubhiya obungewona utshwala ungaba noshukela omningi, ngakho hlala uhlola ilebula ngaphambi kokukhetha. Ucwaningo lwesayensi lukhombisa lokho ubhiya obulula ngokuvamile unoshukela omncane kunobhiya osindayo noma ofakwe izithelo . Ochwepheshe baphakamisa ukuthi uphuze ubhiya ngokusesilinganisweni, ikakhulukazi uma ubheka ushukela osegazini lakho. Ungakha ubhiya onoshukela ophansi ngokufunda amaqiniso okudla okunempilo nokucabanga ngempilo yakho. Uma unesifo sikashukela noma ezinye izinkinga zempilo, khuluma nodokotela wakho ngaphambi kokuphuza ubhiya.

FAQ

Ingabe ubhiya unoshukela omningi kunesoda?

Uzothola ukuthi ubhiya ngokuvamile unoshukela omncane kakhulu kunesoda. Ithini lesoda lingaba namagremu angaphezu kwama-35 kashukela. Ubhiya obuningi obuvamile cishe awunawo ushukela ngemva kokwenza utshwala.

Ungakwazi yini ukuphuza ubhiya uma unesifo sikashukela?

Ungawuphuza ubhiya uma udokotela wakho ethi uphephile. Khetha ubhiya okhanyayo noma ovamile, onoshukela omncane. Njalo hlola ushukela wakho wegazi ngemva kokuphuza futhi ukhulume nomhlinzeki wakho wezempilo ukuze uthole iseluleko.

Kungani ubhiya ongewona utshwala unoshukela omningi?

Ubhiya obungenatshwala bugcina ushukela omningi ngoba abaphisi botshwala bayeka ukuvutshelwa kusenesikhathi. Imvubelo ayiwuphenduli wonke ushukela ube utshwala. Lokhu kushiya ushukela owengeziwe esiphuzweni sokugcina.

Ingabe ubhiya unoshukela ofihliwe?

Ubhiya awunawo ushukela ofihliwe. Abakhiqizi babhala izithako kulebula. Ushukela omningi kubhiya uvela okusanhlamvu futhi izinguquko otshwaleni ngesikhathi sokuphisa. Njalo hlola ilebula ukuze uthole okunambitheka okwengeziwe noma okoshukela.

Ungawukhetha kanjani ubhiya onoshukela omncane?

Ungakhetha ubhiya onoshukela omncane ngokubheka izinketho ezilula noma ezine-carb ephansi. Funda ilebula yokudla okunoshukela. Gwema obhiya abanokunambitheka okumnandi noma izithelo ezingeziwe.