Ibinyobwa bizwi cyane

Ibinyobwa byingufu bivuga ibinyobwa bigenga imikorere yabantu kurwego runaka uhindura ibigize kandi bigabanyijemo intungamubiri mubinyobwa. Dukurikije ibyiciro ibinyobwa bikora namakuru abibona, bifatwa nkaho ibinyobwa byagutse birimo ibinyobwa bya siporo, ibinyobwa byingufu nibindi binyobwa bifite ingaruka zubuzima. Ikinyobwa cy'ingufu ni ubwoko bw'ibinyobwa byubuzima byamamaye mu bihugu byateye imbere nk'Uburayi, Amerika n'Ubuyapani kuva mu myitozo ngororamubiri. Hasi ya Podium, Iyo kunywa ibinyobwa byahindutse imyambarire, inganda

Icyiciro nyamukuru

• 1. Ibinyobwa

  Benshi muribo bavuga ibinyobwa birimo fibre yimirire, ishobora kugenzura igifu. Mubisanzwe ni mbere cyangwa nyuma yo kurya kugirango afashe gusya no gukuraho amarozi mumubiri. Abantu bafite ibinyobwa bisigaye igihe kirekire, barashobora kugenzura buhoro buhoro amara, kugabanya no gufatwa.

• 2.Vitam ibinyobwa

  Irashobora kuzuza umubiri ukeneye intungamubiri zitandukanye. Usibye kuzuza vitamine zikenewe n'umubiri w'umuntu, ingingo za Antioxident y'ibinyobwa bya vitamine irashobora kandi gukuraho imyanda y'umubiri no gukina inshingano zo kurwanya gusaza. Ubu bwoko bwibinyobwa burakwiriye kuri buri wese. Icyakora, ibinyobwa bya vitamine byanywa n'ibinyobwa by'isukari nyinshi, bidasabwa abantu barwaye diyabete, nk'ibimasa bitukura bidakwiriye ibinyobwa bya VITAm, ariko ntibisabwa ko abana bato banywa.

  
  

• 3.Meniminsral

  Bisa nimikorere yibinyobwa bya vitamine, bikoreshwa mukuzuza amabuye y'agaciro nk'icyuma, Zinc, calcium isabwa n'umubiri w'umuntu, izamura imikorere y'umuntu mu mikorere no kunoza Osteopose, kandi igaburira impumyi, kandi irindiga umunaniro. Birakwiriye kubantu bakuru bananiwe byoroshye, ntibikwiriye abana.

  
  

• 4.sports ikinyobwa

  Ibinyobwa bya siporo nibinyobwa bidasembuye bifite intungamubiri kandi zirashobora kumenyera imikino ya siporo hamwe nintungamubiri zidasanzwe zabakinnyi cyangwa abantu bitabira imyitozo ngororamubiri. Ibinyobwa bya siporo ni ibinyobwa byihariye bikora hamwe nibikorwa byihariye, bishobora gukora abakinnyi cyangwa abantu bitabira siporo byihuse amazi hamwe nibintu bitandukanye nyuma yo kunywa. Irashobora kugabanya ibikoreshwa no kugarura imbaraga. Benshi muribo barimo umubare munini wa poroteyine, peptides na amine zingirakamaro kumubiri wumuntu, kandi zirashobora kuzuza mugihe cyumubiri wumuntu kubera imyitozo myinshi, akazi no kubira ibyuya, kugirango umubiri uhire, kugirango umubiri ushoboke kugera kuringaniza. Birakwiriye ubwoko bwubwoko bwose nyuma yimbaraga zumubiri, ntibikwiriye abana, abarwayi bafite umuvuduko ukabije wamaraso witonze.

• Ikinyobwa 5. Kunywa

  Irashobora guteza imbere imikurire ya bagiteri yingirakamaro munda yumuntu, kunoza imikorere yinyamanswa, mfasha igogora, ubwiza, bukwiriye cyane kubasaza nabantu bafite indigestion.

• Ibinyobwa bya 6.Minuwoloji

  Ibinyobwa bidakora ubudahanga, nk'ibinyobwa byongewe hamwe na cordyceps Polysaccharide, ibihumyo Polysaccharide, ibihumyo Polysaccharide, acide amine na peptides. Most of cordyceps polysaccharide components are composed of mannose, galactose, glucose, etc. A large number of pharmacological experiments have shown that cordyceps polysaccharide has anti-tumor, enhance the phagocytosis ability of mononuclear macrophages, increase the content of =8 > in mouse serum, promote lymphocyte transformation muri vitro, no kurwanya imirasire. Lentinan afite imirimo y'amategeko adakingira, anti-ikibyimba, kurwanya ubushobozi bwo guhungabanya umubiri, kugabanya ubushobozi bwo guhungabanya umubiri, kugabanya lipids yamaraso, kurwanya anti-anti-virusi n'ibiti.

  
  

• Kunywa ingufu

  Karori, ibinure n'ibinure biri munsi y'ibindi binyobwa bitera ingufu, cyane cyane ingufu z'umubiri, kandi bikwiranye nabantu bafite umubyibuho ukabije. Ibinyobwa bike byingufu bikwiranye cyane nabashinwa kunywa, kuko igipimo cyubuzima bwabashinwa ari selile, muri 2012, imwe mu mpamvu zabashinwa ku isi igeze ku ya 75%, imwe mu mpamvu zatumye abantu bayobora bazira kurya, buri gihe barye ibiryo by'ingufu nyinshi byatewe. By'umwihariko, abantu benshi badasanzwe (nk'abana, abarwayi cyangwa abantu bafite imikoreshereze minini y'umubiri, n'ibindi) barya ibiryo byinshi kugira ngo bafate intungamubiri, biganisha ku bibazo by'ubuzima. Ariko, kunywa ibinyobwa bidakora neza birashobora kongeramo intungamubiri zikenewe numubiri. Kunywa Amino-Kancuan Amino Ibinyobwa bya Acide ntibizaganisha ku bibazo by'ubuzima, ahubwo binashyiraho intungamubiri zikenewe n'umubiri w'umuntu no guteza imbere iby'imirwano.