Energy drink a agye din sen biara .

Ahoɔden anonne kyerɛ anonne a ɛma nnipa dwumadi yɛ adwuma kodu baabi denam aduannuru a ɛwɔ anonne no mu ne ne fã a ɛsakra no so. Sɛnea nsɛm a ɛfa nsa a wɔde di dwuma ho nkyekyem kyerɛ no, wobu no sɛ ahoɔden a wɔde yɛ aduan a ɛtrɛw no bi ne agumadi mu anonne, ahoɔden a wɔde yɛ anonne ne anonne afoforo a ɛwɔ akwahosan so nkɛntɛnso. Energy drink yɛ akwahosan anonne bi a agye din wɔ aman a wɔanya nkɔso te sɛ Europa, Amerika ne Japan fi 2000. Ɛwɔ potassium, sodium, calcium, magnesium ne electrolytes afoforo, a ɛte sɛ nea ɛwɔ nnipa nipadua mu nsu mu, a nipadua no twetwe ntɛmntɛm bere a wɔanom nsa akyi, a ɛyɛ bere mu supplement nipadua no nipadua a ɛyera ne fifiri a ɛma nsu ne fifiri a ɛma nsu fi mu ba, saa nipadua no. Bere a ahoɔden a wɔnom no bɛyɛɛ nea aba so no, nnwuma no yɛɛ kɛse .

Main category .

• 1. Nsã a asikre wom .

  Wɔn mu dodow no ara kyerɛ anonne a aduan mu nhama wom, a ebetumi ahwɛ yafunu no so. Mpɛn pii no, wɔnom nsa ansa na wɔadi aduan anaa bere a wɔadi akyi de aboa ma wɔyam na wɔayi awuduru afi nipadua no mu. Nnipa a wɔwɔ constipation drink bere tenten, tumi de nkakrankakra hwɛ dwensɔtwaa no so, ɛma wɔn ho tɔ wɔn na wɔsa akisikuru.

• 2.Vitamin anom .

  Etumi ka nipadua no ho hia aduannuru ahorow. Nea ɛka vitamin ahorow a onipa nipadua hia ho no, nneɛma a ɛko tia ɔyare mmoawa a ɛwɔ vitamin anonne mu no nso betumi ayi nipadua mu nwura afi hɔ na adi dwuma a ɛko tia onyin. Saa anonne yi fata obiara. Nanso, vitamin anomde nyinaa yɛ anonne a asikre pii wom, a wɔmfa mma nnipa a wɔwɔ asikreyare, te sɛ Red Bull yɛ nsa a wɔde gu toa mu a ɛyɛ adwuma no ananmusifo, a ebetumi afi vitamin a wɔde ma ne nea ɛma ahoɔden ase, nanso caffeine a ɛwɔ mu no mfata sɛ mmofra nkumaa no nnom, na caffeine a wɔde gu toa mu no nnom, nanso ɛnyɛ nea wɔkamfo kyerɛ sɛ mmofra nkumaa nnom.

  
  

• 3.Anomdeɛ a ɛwɔ nsuo mu .

  Sɛnea ɛte wɔ vitamin anonne dwumadi ho no, wɔde ka nneɛma ahorow a ɛma nipadua no nya ahoɔden te sɛ dade, zinc, calcium a onipa nipadua hwehwɛ, ɛma nipadua no mu tumi a ɛko tia nyarewa no yɛ adwuma yiye ne nipadua mu ahoɔden ho, ɛma nnompe mu yare tu mpɔn, na ɛko tia ɔbrɛ yiye. Ɛfata ma mpanyimfo a ɛnyɛ den sɛ wɔbɛbrɛ, ɛnyɛ nea ɛfata mmofra.

  
  

• 4.Agumadi anom .

  Agumadi mu anonne yɛ anonne a ɛyɛ dɛ a aduannuru a ɛwɔ mu ne nea ɛwom no betumi ayɛ nsakrae wɔ agumadi nipadua mu su ne aduannuru titiriw a agumadifo anaa nnipa a wɔde wɔn ho hyɛ apɔw-mu-teɛteɛ mu nya mu. Agumadi mu anonne yɛ anonne titiriw a ɛyɛ adwuma a ɛwɔ dwumadi pɔtee bi, a ebetumi ama agumadifo anaa nnipa a wɔde wɔn ho hyɛ agumadi mu no de nsu ne aduannuru ahorow a wɔde di dwuma ntɛmntɛm awie bere a wɔanom no. Ebetumi atew nea wɔde di dwuma so na ama ahoɔden asan aba. Wɔn mu dodow no ara wɔ protein, peptides ne amino acid dodow bi a mfaso wɔ so ma onipa nipadua, na ebetumi aka nsu ne electrolytes (nkyene) a onipa nipadua no ayera esiane apɔw-mu-teɛteɛ, awo ne fifiri pii nti, sɛnea ɛbɛyɛ a nipadua mu nsu no betumi adu tebea a ɛkari pɛ mu. Ɛfata nnipa ahorow nyinaa bere a wɔayɛ wɔn nipadua mu mmɔdenbɔ akyi, a wɔmfata mma mmofra, ayarefo a wɔwɔ mogya mmoroso a wɔde ahwɛyiye yɛ.

• 5.Probiotic anomde .

  Ebetumi ama mmoawa a mfaso wɔ wɔn so no nyin wɔ onipa yafunu mu, ama dwensɔtwaa no dwumadi atu mpɔn, aboa ma aduan mu ayɛ hyew, ahoɔfɛ, a ɛfata titiriw ma nkwakoraa ne mmerewa ne nnipa a wɔn ho yɛ wɔn yaw.

• 6.Nnua a ɛma nipadua no yɛ adwuma yiye .

  Nkwammoaa a ɛko tia nyarewa a ɛyɛ adwuma, te sɛ anonne a wɔde cordyceps polysaccharide, mushroom polysaccharide, amino acid ne peptide ka ho. Cordyceps polysaccharide afã dodow no ara yɛ mannose, galactose, glucose, ne nea ɛkeka ho.Nnuru ho nhwehwɛmu dodow bi ada no adi sɛ cordyceps polysaccharide wɔ anti-tumor, ɛma phagocytosis tumi a ɛwɔ mononuclear macrophages mu no yɛ kɛse, ɛma =8 > 8 > in mouse serum, promote lymphocyte inframeters. Lentinan wɔ nipadua mu tumi a ɛko tia nyarewa, anti-tumor, anti-infection, nipadua no tumi a ɛma awuduru fi nipadua mu no yɛ kɛse, mogya mu srade a ɛba fam, anti-aging, anti-virus ne nea ɛkeka ho.

  
  

• 7.Nnua a ahoɔden wom a ɛba fam .

  Calories, srade a ɛwɔ mu ne asikre a ɛwɔ mu no sua sen ahoɔdennuru afoforo, titiriw nea ɛka honam fam ahoɔden ho, na ɛfata ma nnipa a wɔayɛ kɛse mmoroso. Nsã a ahoɔden nnim no fata paa ma Chinafoɔ sɛ wɔbɛnom nsa, ɛfiri sɛ Chinafoɔ akwahosan fã no fã kɛseɛ no ara yɛ kɛseɛ, wɔ afe 2012 mu no, akwahosan nketewa dodoɔ a ɛwɔ wiase no nyinaa adu 75%, adeɛ baako a ɛma yɛnya akwahosan ho su ne sɛ yɛtaa di aduane, yɛdi aduane a ahoɔden kɛseɛ wom bere nyinaa. Titiriw no, nnipa titiriw pii (te sɛ wɔn a wɔn mfe akɔ anim, mmofra, ayarefo anaa nnipa a wɔwɔ nipadua mu aduan kɛse, ne nea ɛkeka ho) di aduan pii sɛnea ɛbɛyɛ a wobenya aduannuru, na ɛde akwahosan ho haw ahorow te sɛ kɛseyɛ mmoroso aba. Nanso, anonne a ahoɔden kakraa bi na ɛwom a yɛbɛnom no betumi aka aduannuru a yɛn nipadua no hia no ho. Ɛnyɛ sɛ amino-kangyuan amino acid anonne a wɔnom no bɛma wɔanya akwahosan ho haw ahorow nko, na mmom ɛbɛka aduannuru a onipa nipadua hia no ho nso na ama ɛko tia nyarewa no ayɛ kɛse.