Energy minfɛn min ka di kosɛbɛ .

Kuwati minfɛnw bɛ tali kɛ minfɛnw na minnu bɛ hadamaden ka baara ɲɛnabɔ fo ka se hakɛ dɔ ma ni balofɛnw dilanni ni u hakɛ ladilanni ye minfɛnw kɔnɔ. Ka kɛɲɛ ni minfɛn baarakɛtaw danfara ye ni kunnafoniw ye minnu bɛ tali kɛ o la, a bɛ jate ko fanga minfɛn caman bɛ sɔrɔ farikoloɲɛnajɛ minfɛnw na, fanga minfɛnw na ani minfɛn wɛrɛw la minnu bɛ kɛnɛya. Kuwati minfɛn ye kɛnɛyaji suguya ye min diyara jamana yiriwalenw na i n’a fɔ Erɔpu, Ameriki ani Japon kabini san 2000. Potassium, natɔmu, kalisiyɔmu, manje ani elekitoroliti wɛrɛw bɛ a la, o bɛ tali kɛ hadamaden farikolojiw labɛncogo la, farikolo bɛ min minɛ joona minni kɔfɛ, a bɛ farikolo fara a kan waati la ka a sababu kɛ farikoloɲɛnajɛ caman ye ani sumaya ye (salo) (salo). Tuma min na fanga minfɛnw minfɛnw kɛra cogo la, o baara in tun bɛ ka bonya .

Kategori kunba .

• 1. Minfɛn sukaromaw .

  U fanba bɛ tali kɛ minfɛnw na minnu bɛ dumuni nafama sɔrɔ, o bɛ se ka kɔnɔbara labɛn. A ka ca a la, a bɛ min sani dumuni ka kɛ walima dumuni kɔfɛ walasa ka dumunikɛcogo dɛmɛ ani ka bagaw bɔ farikolo la. Kɔnɔboli bɛ mɔgɔ minnu na waati jan kɔnɔ, olu bɛ se ka banakɔtaa labɛn dɔɔni dɔɔni, ka kɔnɔboli lafiya ani ka kɔnɔboli furakɛ.

• 2.Witamin minfɛn .

  Ka se ka fara a kan ko farikolo mago bɛ balo suguya caman na. Ka fara witaminiw kan minnu mago bɛ hadamaden farikolo la, witamini minfɛnw ka farikolo tangalanw fana bɛ se ka farikolo tiɲɛniw bɔ yen ani ka kɔrɔya kɛlɛli jɔyɔrɔ ta. Nin minfɛn sugu bɛnnen don bɛɛ ma. Nka, witamini minfɛn bɛɛ ye sukaro hakɛ min ye, o min man ɲi sukarodunbanabagatɔw ma, i n’a fɔ Red Bull ye minfɛn baarakɛtaw ka ciden ye, o bɛ se ka witamini farali ni lafiyali daminɛ, nka kafeminkutu min bɛ a kɔnɔ, o man kan ka minfɛn fitininw min, yingfei fanga minfɛnw tɛ kafeminkutuw sɔrɔ, nka a man kan ka kɛ mɔgɔ fitininw ye minnu bɛ minfɛnw na.

  
  

• 3.Mineral minfɛn .

  I n’a fɔ witamini minfɛnw ka baara, a bɛ kɛ ka farikolojɔlifɛn suguya caman fara a kan i n’a fɔ nɛgɛ, zinki, kalisiyɔmu min ka kan ka kɛ hadamaden farikolo la, ka hadamaden farikolo tangacogo ni a farikolo kɛnɛya sabati, ka koloci kɛcogo ɲɛ, ani ka sɛgɛn kunbɛn ka ɲɛ. A bɛnnen don balikuw ma minnu sɛgɛnnen don nɔgɔya la, minnu man ɲi denmisɛnw ma.

  
  

• 4.Sports minfɛn .

  Spor minfɛnw ye minfɛn gazimaw ye minnu balocogo n’u kɔnɔkow bɛ se ka ladamu farikoloɲɛnajɛ farikoloɲɛnajɛ cogoyaw la ani farikoloɲɛnajɛla walima mɔgɔ minnu bɛ u sen don farikoloɲɛnajɛ la. Spor minfɛnw bɛ minfɛn kɛrɛnkɛrɛnnenw na minnu bɛ baara kɛ ni baara kɛrɛnkɛrɛnnenw ye, minnu bɛ se ka farikoloɲɛnajɛla walima mɔgɔw kɛ farikoloɲɛnajɛw la teliya la ka ji ni balofɛn suguya caman fara u kan u minni kɔfɛ. A bɛ se ka dɔ bɔ a dunni na ani ka ɲɛnamaya segin a cogo kɔrɔ la. U fanba la, farikolojɔli dumuni caman bɛ u la, pepitisiw ani asidi aminiki minnu nafa ka bon hadamaden farikolo ma, wa u bɛ se ka ji ni elekitoroliti (kɔgɔw) fara a kan waati bɛnnen na, hadamaden farikolo bɛ minnu na, k’a sababu kɛ farikoloɲɛnajɛ caman ye, jiginni ani sumaya ye, walasa farikoloji ka se ka se cogo dafalen na. A bɛnnen don mɔgɔ suguya bɛɛ ma farikoloɲɛnajɛ kɔfɛ, a man ɲi denmisɛnw ma, tansiyɔn jiginni bɛ banabagatɔ minnu na ni hakili ye.

• 5.Minni min bɛ kɛ ni probiotique ye .

  A bɛ se ka banakisɛ nafamaw falenni sabati hadamaden kɔnɔbara la, ka banakɔtaa baara ɲɛ, ka dumunikɛcogo dɛmɛ, ka cɛɲi, kɛrɛnkɛrɛnnenya la min bɛnnen don mɔgɔkɔrɔbaw ma ani dumunikɛbaliya bɛ mɔgɔ minnu na.

• 6.Munologi minfɛn .

  farikolo tangalanw bɛ minfɛnw na, i n’a fɔ minfɛnw faralen ɲɔgɔn kan ni kɔrisi polisakaridi, ɲɛgɛn polisakaridi, amidon ani pepitisi ye. Cordyceps polisakaridi yɔrɔ fanba bɛ kɛ mannose, galakɔtɔsi, glucose, etc. Furakɛcogo sɛgɛsɛgɛli caman y’a jira ko Cordyceps polisakaridi bɛ ni anti-tumor ye, o bɛ se ka kɛ sababu ye ka fagositozi seko bonya ni makɔrɔfaga mononukili ye, ka dɔ fara a hakɛ kan = Lentinnan ka baara ye farikolo tangalanw ye, anti-tumor, anti-infection, farikolo ka detoxification se, joli lipidew dɔgɔyali, anti-avirus, anti-virus ani a ɲɔgɔnnaw.

  
  

• 7.Min fanga dɔgɔyali .

  Kalori minnu bɛ kɛ, tulumafɛnw hakɛ ani sukaro hakɛ bɛ dɔgɔya ka tɛmɛ fanga minfɛn tɔw kan, kɛrɛnkɛrɛnnenya la minnu bɛ farikolo fanga fara u kan, wa u bɛnnen don fasaw ma. Minfɛn minnu bɛ fanga dɔgɔya, olu bɛnnen don kosɛbɛ Sinuwaw ma ka min, bawo Sinuwaw ka kɛnɛya hakɛ fitinin hakɛ ka jugu kosɛbɛ, san 2012 kɔnɔ, diɲɛ kɔnɔ kɛnɛya hakɛ bɛɛ lajɛlen hakɛ sera 75% ma, o ye kɛnɛya fitinin sababu dɔ ye, o sababu bɔra an ka dumunikɛcogo la min bɛ kɛ tuma bɛɛ, dumuni fanga ka bon dumuni na min bɛ sɔrɔ. Kɛrɛnkɛrɛnnenya la, mɔgɔ kɛrɛnkɛrɛnnen caman (i n’a fɔ mɔgɔkɔrɔbaw, denmisɛnw, banabagatɔw walima mɔgɔ minnu farikolo ta ka ca, a ɲɔgɔnnaw) olu bɛ dumuni caman dun walasa ka balofɛnw ta, o bɛ na ni kɛnɛyako gɛlɛyaw ye i n’a fɔ fasa. Nka, minfɛn minnu bɛ baara kɛ ni fanga dɔgɔman ye, olu min bɛ se ka balofɛnw fara an farikolo kan. Amino-kangyuan amino acide minfɛnw min, o tɛna kɛ sababu ye ka kɛnɛya sabatili gɛlɛyaw dɔrɔn sɔrɔ, nka o bɛna kɛ sababu ye fana ka balofɛnw fara a kan minnu ka kan ka kɛ hadamaden farikolo la ani ka se ka farikolo tanga.