Kumwa kwambiri kwamphamvu kwambiri

Zakumwa zamagetsi zimatengera zakumwa zomwe zimayang'anira ntchito za anthu mpaka pamlingo wina mwa kusintha kapangidwe ndi michere yazakudya pakumwa. Malinga ndi gulu la zakumwa zogwira ntchito pogwiritsa ntchito deta yoyenera, zakumwa zochulukirapo zamagetsi zimaphatikizapo zakumwa zamasewera, zakumwa zamagetsi ndi zakumwa zina zomwe zimakhala ndi thanzi. Chakumwa champhamvu ndi chakumwa chaumoyo chomwe chakhala chikutchuka kwambiri ku Europe monga Jepan kuyambira nthawi yayitali. Kumwa zakumwa zamagetsi zitakhala mafashoni, makampaniwo akuchulukirachulukira

Gulu lalikulu

• 1. Zakumwa zosamwa

  Ambiri aiwo amatchula zakumwa zomwe zimakhala ndi chithunzithunzi 20, zomwe zimatha kuyang'anira m'mimba. Nthawi zambiri amaledzera asanadye kapena atatha kudya kuti athandizire kugaya ndikuchotsa poizoni kuchokera m'thupi. Anthu omwe ali ndi zakumwa zodzikongoletsera kwa nthawi yayitali, amatha kuwonjezani pang'onopang'ono matumbo, amathandizirana ndikuthana.

• 2,vitamin kumwa

  Kuwonjezera thupi kumafunikira michere yambiri. Kuphatikiza pa kuwonjezera mavitamini ofunikira ndi thupi la munthu, antioxidant zigawo za zakumwa za vitamini zimatha kuchotsanso zinyalala za thupi ndikusewera gawo lotsutsa. Chakumwa chotere ndi choyenera aliyense. Komabe, zakumwa wamba zavitamini zimamwa ndi shuga wambiri, zomwe sizikulimbikitsidwa kuti anthu omwe ali ndi matenda ofiira, koma osavomerezeka kwa ana ang'onoang'ono, koma osavomerezeka kwa ana kumwa mowa.

  
  

• 3.Mamwa chakumwa

  Zofanana ndi ntchito ya zakumwa za vitamini, zimagwiritsidwa ntchito powonjezera zinthu zosiyanasiyana zamchere monga chitsulo, zinc, calcium yofunikira ndi thupi laumunthu, mokweza mawu, komanso moyenera kutopa. Oyenera kwa akulu omwe amatopa mosavuta, osayenera ana.

  
  

• 4. Makulidwe

  Zakumwa zamasewera ndi zakumwa zozizilitsa kukhosi zomwe zimapangidwa ndi michere komanso zosowa zapadera zam'magulu komanso zosowa zapadera zopatsa osewera kapena anthu omwe akuchita masewera olimbitsa thupi. Zakumwa zamasewera zimakhala zakumwa zapadera zogwirira ntchito ndi ntchito zina, zomwe zimatha kupanga othamanga kapena anthu omwe amatenga nawo masewera amawonjezera madzi ndi mitundu yosiyanasiyana ya zakudya mutamwa. Zimachepetsa kumwa ndikubwezeretsanso mphamvu. Ambiri aiwo amakhala ndi mapuloteni ambiri, ma peputid ndi amino ma amino acid omwe amapindulitsa kwa thupi la munthu, ndipo amatha kuwonjezera madzi ndi electrolyte (mchere) wotayika ndi masewera olimbitsa thupi, kotero kuti madzi amthupi amatha kuchitika moyenera. Oyenera anthu onse atatha kugwira ntchito, osayenera ana, odwala kuthamanga kwa magazi mosamala.

• 5.Probiot Imwa

  Itha kulimbikitsa kukula kwa mabakiteriya opindulitsa m'mimba mwa anthu, sinthani ntchito yamatumbo, kuthandiza chimbudzi, kukongola, koyenera kwa okalamba ndi anthu omwe ali ndi kudzimbidwa.

• 6.Pirallomological chakumwa

  Chakumwa chogwiritsira ntchito zakumwa zogwiritsa ntchito, monga zakumwa zowonjezera ndi CRAYSACcharide, bowa polysaride, amino acids ndi ma peptus. Ambiri a zingwe za mitackaccharide amapangidwa ndi mannose, galactose, glucose, etc. Zochita za anti-radiation. Lentinan ali ndi ntchito za malamulo osokoneza bongo, otsutsa-chotupa, matenda, kukulitsa luso la thupi la thupi, kutsitsa lipids yamagazi, otsutsa-anti-otsutsa.

  
  

• 7. chakumwa champhamvu

  Zopatsa mphamvu, zonenepa zamafuta ndi shuga zomwe zili zochepa kuposa zakumwa zina za mphamvu, makamaka zomwe zimathandizira mphamvu yakuthupi, ndipo ndizoyenera anthu onenepa. Zakumwa zotsika kwambiri ndizoyenera kwambiri anthu aku China kuti azimwa, chifukwa kuchuluka kwa anthu aku China ndi chachikulu, mu 2012, gawo limodzi mwa zifukwa zokhala ndi thanzi lake, nthawi zonse ndimadya chakudya chachikulu choyambitsa. Makamaka, anthu ambiri apadera (monga okalamba, ana, odwala kapena anthu ambiri omwe amamwa kwambiri, ndi zina zambiri) kudya zakudya zambiri kuti atenge zakudya, zomwe zimayambitsa matenda am'mimba monga kunenepa kwambiri. Komabe, kumwa zakumwa zochepetsetsa zimatha kuchititsa michere yofunikira ndi thupi lathu. Kumwa Amino-Kangyuan amino acid zakumwa sizingoyambitsa mavuto azaumoyo, komanso zowonjezera zomwe zimagwiritsidwa ntchito ndi thupi lofunikira ndi kukana kwa thupi.