Maikutlo: 0 Sengoli: Nako ea Phatlalatsa: 2024-04-23: Sebaka
Ka tlhokomelo e ntseng e eketseha ea bareki ba ho ja lijo tse phetseng hantle, lik'hamphani tse hlahelang li lula li lula li lokisa mekhoa ea sehlahisoa ho fumana tlhokahalo ea mmaraka. Ka 2024, indasteri ea linonyana e tla tshetsa ka mekhoa e mengata e mecha ha e tsoa ha ho tluoa litatso, metsoako le bophelo bo botle. Mona ke lintho tse ling tseo u lokelang ho li shebella:
1. Fiber: ntlafatsa fiber ea fiber ea sehlahisoa
Sehlopha se ntseng se hola se bontša hore ho fumana fiber se lekaneng ho nepahetse bophelong ba hau. Ka hona, lik'hamphani tse hlahang li tla eketsa boiteko ba ho ithuta le ho ntlafatsa mosebetsi oa ho tsebisa fiber ea fiber. Mohlala, lisebelisoa tsa lenyalo tsa lijo tsa lijo, tse kang gum, Ohogosacthara, joalo-joalo ho eketsa litaba tsa fiber tsa sehlahisoa.
2. Lihlahisoa tsa limela: khotsofatsa litlhoko tsa batho ba limela
Ka ho tsebahala ha ho ba meroho, basebelisi ba bangata ba ntse ba ela hloko lihlahisoa tsa limela tsa limela. Likhamphani tse nang le tsona li tla hlahisa lihlahisoa tse eketsehileng tse kopanang le litekanyetso tsa ho bokella limela, ho jala lebese la limela, ho jala lebese la litlolo tsa liphoofolo ho fihlela litlhoko tsa limela.
3. Litlhaloso tsa Flat: Hlahloba mantsoe a macha
Bakeng sa ho hohela bareki, lik'hamphani tse hlahang li tla tsoela pele ho leka litakatso tse ncha, tse kang likarolo tsa ka ho hlaka le bophirima le tse ka bophirima. Ntle le moo, tsoekere e fokolang, lihlahisoa tsa khalori tse tlase li tla boela li rangoa ho ikamahanya le ho phehella ho phehella lijo tse phetseng hantle.
4. Bophelo bo botle ba 'mele: Ho hatisa ho ntšetso ea sehlahisoa
Ha re tobane le litšokelo tsa maloetse, bareki ba ntse ba ela hloko bophelo ba 'mele. Beverage companies will launch products with immune-boosting effects, such as adding nutrients such as vitamin C, vitamin D, zinc, and herbal extracts.
5. Litholoana le metsoako ea meroho: ho ntlafatsa boleng ba lihlahisoa tsa pheposi
Litholoana le meroho li na le livithamini, liminerale le mohatelli oa lijo, o loketseng bophelo ba hau. Lik'hamphani tse hlahang li tla eketsa ts'ebeliso ea litholoana le metsoako ea meroho ebe u qala lihlahisoa tse ngata tse nang le phepo e nepahetseng ea litholoana le tsa meroho. Joalo ka ts'ebeliso ea lero la litholoana tse ncha, meroho e ntse e eketseha, joalo-joalo, ho ntlafatsa boleng ba lihlahisoa tsa lihlahisoa.
6. Phepo e nepahetseng: Shebileng phepo e nepahetseng
Bareki ba ntse ba tšoenyehile haholoanyane ka phepo e nepahetseng ea phepo e leka-lekaneng, le lik'hamphani tse ling li tla lokisa mefuta ea sehlahisoa ho latela tlhoko ea ho netefatsa hore lihlahisoa li fana ka phepo e nepahetseng. Mohlala, lihlahisoa tse nang le protheine, Calcium, tšepe le liminerale tse ling li kenngoa ho fihlela litlhoko tsa phepo ea bareki.
7. Phokotso ea sodium: Fokotsa litaba tsa sodium ea sehlahisoa
Lijo tsa sodium tse phahameng li ka lebisa khatello e phahameng ea mali, lefu la pelo le mathata a mang a bophelo. Ho fihlela tlhoko ea moreki bakeng sa phokotso ea sodium, lik'hamphani tse hlahelang li tla fokotsa dikahare tsa lihlahisoa tsa tsona le ho tsebisa likhechana tse ntle. Joalo ka tšebeliso ea letsoai le tlase sodium, fokotsa tlatsetso ea sodium ts'ebetsong ea ts'ebetso.
Ka kakaretso, indasteri ea liketsahalo ka 2024 e tla bonts'a mokhoa oa ho sekame ho latela litatso, metsoako le bophelo bo botle. Ho senoloa ke ho etsa joalo ho hloka ho boloka liphetoho tsa 'marakeng le lihlahisoa tse lulang li sa tsotelloe ho fihlela litlhoko tsa bareki. Ka nako e ts'oanang, likhoebo li lokela ho ela hloko boikarabello ba sechaba le ho fana ka bareki ka lihlahisoa tse phetseng hantle le tse sireletsehileng.
Tlhahlobo ea li-talur litloaelo tsa filimi bakeng sa selemo sa 2024: tatso e ncha le fusion e phetseng hantle
Ha ho fihla ha selemo sa selemo, litlhokahalo tsa lijana tsa 'li latsoe lintho tse ngata tseo le tsona li fetohileng. Ka selemo 2024, mmaraka oa ho senoloa o tla itlhatsoa ka mekhoa e mengata e mengata e sa shebane le manyalo le ho ikhethang ha metsoako ea bophelo bo botle le ea tlhaho. Mona ke tlhahlobo ea li-colour tsa 2024 tsa ho se be le liqha
1. Ho phahama ha litatso tsa tlhaho: Bareki ba batla lijo le lino tse tahang ebile ha li sebelisoe haholo. Ka lebaka leo, 'maraka oa mehleng ea selemo o tla bona lihlahisoa tse ling tse sebelisang linoko tsa tlhaho, li-rosemary, empa li boetse li phefumoloha feela.
2. Mmito ea litholoana le papali: Selemo ke nako ea kotulo ea litholoana, le lik'hamphani tse tla qala ho kopanya le ho bapisa lihlahisoa tsa litholoana le tsa papali. Lihlahisoa tsena li tla kopanya litšobotsi tsa litholoana tse fapaneng ho theha mefuta e ikhethang ea tatso. Mohlala, motsoako oa Citrus le fragole, kapa ho kopanya ha linoma le perekisi, sepheo sa ho fana ka sebopeho se khathollang le se nang le sebaleng.
3. Nts'etsopele ea lino tsa tee ea Tee: Tee esale e le boikhethelo 'marakeng oa selemo. Nakong ea selemo 2024, ho na le lipatlisiso tsa tee tse tla bonts'a karolong ea Lipese ea liese, ho theha litatso le ho bohlokoa melemo ea bophelo bo botle. Mohlala, mefuta e fapaneng ea tee e joalo ka tee e tala, tee e tšoeu, tee ea Oolong e sebelisoa ho etsa lihlahisoa tsa tee tse khotsofatsang tse matlafatsang le tse khotsofatsang litlhoko tsa tee.
4. Tloaelo ea tsoekere e tlase le khalori e tlase: Joalokaha bareki ba lelekisa bophelo bo botle, tsoekere e nyane le lino tse fokolang tsa khalori li tla tsoela pele ho tuma. Likhamphani tse nang le tsona li tla arabela tlhokahalo ea bareki ka ho fokotsa ho eketsoa tsoekere le likhalori kapa ka ho sebelisa li-stevia kapa erythritol.
5. Ho nyoloha ha linoelo tsa matla: Bareki ba ntse ba amehile haholo ka bophelo bo botle le bophelo bo botle, kahoo linotsi tsa matla li tla ba tse tsebahalang haholoanyane. Lino tsena li ka ba le metsoako e kang livithamini, liminerale, kapa limela tse tsoang ho fana ka melemo ea bophelo bo botle.
6. Ho tsebahala ha lino tse thehiloeng ho semela: Ho tsebahala ha lino-mafu a limela, lino tse thehiloeng limela le tsona li tla ba karolo ea mmaraka oa ho qetela oa limela. Lino tse entsoeng ho tsoa ho li-almonds tse kang lialmonds, soya le oats li sa hlahise likhetho tse nepahetseng, empa le ho tobana le litlhoko tsa balekane ba bareki.
Ka bokhutšoanyane, selemo sa Tloaelo ea selemo 2024 e tla bonts'a hore na bareki ba sejoale-joale ba tla bontša ho phehella moemeli oa sejoale-joale le litakatso tsa tlhaho le tse ikhethang. Metsoalle ea Akare e hloka ho tsamaisana le mekhoa ena le ho kopana le moreki ho hloka melemo ea lintho tse ncha le ea tlhaho ea lihlahisoa tsa ho bapatsa le ho phatlalatsoa.
Ka nts'etsopele ea ho beleha, tšebeliso ea litau tsa tlhaho e ka eketsa tala le monko o monate ha o fana ka melemo ea bophelo bo botle. Mona ke tse ling tse tloaelehileng tsa tlhaho tse ka sebelisoang ho theha lihlahisoa tse ncha tsa bele:
1. Lenongarass: e fana ka monko o mocha oa Lemon, 'me hangata e sebelisoa le lino tse tahiloeng tropike.
2. Mint: monko o monate o habeli, hangata o sebelisoa lino tse khathollang le lino tse tsoekere.
3. Basil: Ka monko o monate oa joang bo nang le joang, o ka eketsa tatso ea Setaliana kapa ea Thailand.
4. Cinnamonon: Monnamon e monate le e futhumetseng, hangata e sebelisoa ka lino tse tahtseng tse tahiloeng le lino tse tsoekere tse chesang le lino tse tsoekere.
5. Hoa makatsa: tatso e monate ea boithatelo e loketseng, e loketseng mefuta e fapaneng ea joala le eseng eseng joala.
6. Rosemarian
7. Thyme:
8. Tee ea Oolong: Tee e khethiloeng e nang le litholoana tse ikhethang le tatso e kholo, e loketseng ho sebelisoa senong sa tee.
9. Tee e tala (tee e tala): Ka monko o mocha o mocha, o loketseng bophelo bo botle le lino tse bobebe.
10. Tee e tšoeu: monko o bobebe, o loketse ho bonesa le lino tse khabisitsoeng.
11. Kofi: Aroma e matla, e loketseng lino tsa kofi le lino tse ikhethang.
Ha ho se hohoe, ho nahanela monko, ho lokela ho nahanela monko, tatso, 'mala le thepa ea lik'hemik'hale, hammoho le lisebelisoa tse ling ka senoelo. Ntle le moo, e lokela ho netefatsoa hore tšebeliso ea linoko li lumellana le litekanyetso tsa polokeho ea lijo ebile li sebelisa litsi tsa bareki. Ka bopotla ho kopanya litatso tsena tsa tlhaho, bahlahisi ba nosetso ba ka etsa lihlahisoa tse ikhethang le tse khahlang.
