Ukubuka: 0 Umbhali: Isikhathi Sokushicilela Isihleli Sesayithi: 2025-07-11 Umsuka: Isayithi
Uma uzibuza ukuthi ingabe i-root beer ine-caffeine, impendulo ngokuvamile ayikho. Iningi likabhiya wezimpande awunayo i-caffeine. Imikhiqizo edumile efana ne-Sprecher Brewery, i-A&W, Mug, kanye nekababa yonke ithi ubhiya wayo ngokwemvelo awunayo i-caffeine, ulandela izindlela zokupheka zendabuko. Imikhiqizo embalwa kuphela, njenge-Barq's, efaka i-caffeine kubhiya wayo oyimpande, kodwa noma kunjalo, okuqukethwe kwe-caffeine kuphansi kakhulu kunalokho okutholakala ekhofini noma etiyeni. Kuhlale kubalulekile ukuhlola ilebula ngoba izindlela zokupheka zingashintsha.
Iningi lemikhiqizo kabhiya wezimpande eNyakatho Melika ayinayo i-caffeine.
Imithetho ye-FDA idinga ukuthi noma iyiphi i-caffeine eyengeziwe kufanele ibhalwe ngokucacile kumalebula esithako.
Iningi lemikhiqizo kabhiya wezimpande, njenge-A&W ne-Sprecher, ayinayo i-caffeine. Basebenzisa izimpande zemvelo kanye namakhambi ukunambitheka. Izimpande zikabhiya zikaBarq zihlukile ngoba zine-caffeine. Kodwa izinga layo le-caffeine liphansi kakhulu kunekhofi noma amasoda amaningi. Njalo hlola ilebula ukuze uthole ulwazi lwe-caffeine. Amaresiphi angashintsha, futhi i-FDA ithi i-caffeine kufanele ifakwe ohlwini uma yengezwe. Ukukha ubhiya wezimpande ongena-caffeine kukuvumela ukuthi ujabulele uswidi, isiphuzo esimnandi . Akudingeki ukhathazeke ngemiphumela ye-caffeine. Amawebhusayithi abakhi namalebula acacile akusiza ukuthi wenze ukukhetha okuphephile. Bakusiza ukuthi wazi nge-caffeine kubhiya wezimpande.
Uma uzibuza ukuthi ubhiya wezimpande une-caffeine, hlola ukuthi yini ekuwo. Iningi likabhiya wezimpande uthola ukunambitheka kwawo ezimpandeni, amakhambi, nezinongo. Ezinye izinto ezivamile ezisetshenziswa impande ye-sassafras, impande ye-sarsaparilla, impande ye-licorice, i-wintergreen, i-birch bark, ne-vanilla. Lezi zinto zemvelo zenza ubhiya wezimpande unambitheke ngokukhethekile.
Ososayensi bathi impande ye-sassafras, esetshenziselwa izindlela zokupheka eziningi zakudala, ayinayo i-caffeine. Bafunda ama-sassafras teas futhi abatholanga i-caffeine kuwo. Kunalokho, babheka ezinye izinto ezifana ne-safrole. Ochwepheshe bezempilo bathi itiye le-sassafras, elenziwe ngezimpande noma amaqabunga, alinayo i-caffeine. Ngakho-ke, uma uphuza ubhiya wezimpande ngalezi zinto, ukha isiphuzo esingenayo i-caffeine ngokwemvelo.
Ithiphu: Uma ufuna ukuhlala kude ne-caffeine, khetha izimpande zikabhiya ezinezithako zesitayela sakudala. Lezi zinhlobo zivame ukukhuluma ngokusebenzisa izimpande zangempela namakhambi.
Ungase ubuze ukuthi ubhiya wezimpande une-caffeine uma usebenzisa izindlela zokupheka ezindala. Impendulo ithi cha. Umlando ukhombisa ukuthi ubhiya wezimpande waqala njengesiphuzo esenziwe ekhaya. Abantu basebenzisa izimpande ezifana ne-sassafras ne-sarsaparilla, kanye namanye amakhambi nezinongo. Lezi zinto azinayo i-caffeine.
Ubhiya we-Root sekuyisikhathi eside ukhona eMelika. Izindlela zokupheka zakuqala zavela kumatiye ezempilo nobhiya abancane. UCharles Hires, omunye wabantu bokuqala abathengisa ubhiya wezimpande, wasebenzisa izimpande eziyimpuphu kuphela, amagxolo namakhambi. Akazange ayifake i-caffeine. Iningi lezinhlobo zikabhiya wezimpande namuhla zisasebenzisa lezi zindlela.
Umbiko wamathrendi we-Tastewise 2025 Root Beer uthi ubhiya abaningi bezimpande abakabi nayo i-caffeine. Lo mbiko uphinde uthi abantu abaningi bakha ubhiya wezimpande ngenxa yokunambitheka kwawo kwakudala nezinto zemvelo. Ungaphuza ubhiya wezimpande njengento emnandi, emnandi futhi ungakhathazeki nge-caffeine.
Uma uke uzibuze ukuthi ubhiya wezimpande une-caffeine, khumbula ukuthi izindlela zokupheka ezindala nezinto zemvelo zenza ubhiya omningi wezimpande uphephe kubantu abangafuni i-caffeine.

Unokukhetha okuningi uma ufuna ubhiya wezimpande ongena-caffeine. Eminye yemikhiqizo edume kakhulu e-United States ifaka:
I-A&W
Inkomishi
Okababa
I-IBC
I-Culver's
I-Sprecher Root Beer
Le mikhiqizo ihola imakethe kabhiya wezimpande ongena-caffeine. I-A&W, Mug, kanye Nobhiya Kababa Umsuka abadlali ababalulekile. Izinkampani ezinkulu ezifana no-PepsiCo kanye no-Keurig Dr. Pepper bangabanikazi balezi zimpawu . . Imakethe yaseNyakatho Melika, ikakhulukazi i-US, inesidingo esiphezulu sikabhiya wezimpande ongena-caffeine. Ungathola lezi zinhlobo ezitolo ezinkulu nasezitolo ze-inthanethi. I-Sprecher Root Beer igqama ekusebenziseni kwayo izithako zangempela nezindlela zokupheka zendabuko. Abantu abaningi bakhetha ubhiya we-Sprecher Root ngoba unikeza ukunambitheka kwakudala ngaphandle kwe-caffeine.
Qaphela: Ubhiya wezimpande ongenatshwala, ohlanganisa nobhiya we-Sprecher Root, wakha ukuthengiswa kukabhiya oyizimpande emhlabeni wonke . Amathrendi ezempilo acindezela izinkampani ukuthi zenze ezinye izinketho zokudla ezingenazo i-caffeine kanye nokudla.
Ungase uqaphele ukuthi i-Sprecher Root Beer ivela ohlwini oluningi lwezinketho eziphezulu ezingenayo i-caffeine. Lo mkhiqizo usebenzisa izimpande zemvelo namakhambi, ngokulandela izindlela zokupheka ezindala. Uthola ukunambitheka okucebile, okubushelelezi nge-Sprecher Root Beer, futhi akudingeki ukhathazeke nge-caffeine.
Uma ukhetha ubhiya wezimpande, hlala uhlola ilebula ukuze uthole ulwazi lwe-caffeine. Izinhlobo eziningi zikabhiya ongenaso i-caffeine, njenge-Sprecher Root Beer, zisho ngokucacile ukuthi 'i-caffeine-free' ephaketheni. I-American Beverage Association ikhuthaza inkampani ukuthi ilebule okuqukethwe kwe-caffeine. I-FDA nayo inemithetho yokulebula i-caffeine, ikakhulukazi uma yengeziwe. Uma ubhiya wempande uqukethe i-caffeine, ilebula kufanele ifake ohlwini njengesithako.
Bheka 'i-caffeine-free' ngaphambili noma eduze kwephaneli Yamaqiniso Okudla.
Uma ubona i-Sprecher Root Beer, ungathemba ukuthi ayinayo i-caffeine, kodwa noma kunjalo hlola ilebula ukuze uthole izinguquko.
Izinkampani zingase zengeze izitatimende zokweluleka uma isiphuzo sine-caffeine.
Ithiphu: Hlala ufunda uhlu lwesithako. Ngisho noma iningi likabhiya wendabuko, njenge-Sprecher Root Beer, lingenayo i-caffeine, izindlela zokupheka zingashintsha.
Ungazizwa uqiniseka ngokukhetha ubhiya we-Sprecher Root noma amanye amabhrendi aziwayo angenayo i-caffeine. Ukulebula okunembile kukusiza ukuthi wenze ukukhetha okuphephile, ikakhulukazi uma ufuna ukugwema i-caffeine.
Ungase uqaphele ukuthi izinhlobo eziningi zikabhiya wezimpande azifaki i-caffeine. Nokho, I-Barq's igqama njengokuhlukile okwaziwayo . Izimpande zikabhiya zika-Barq zifake i-caffeine kusukela ekudalweni kwawo ngo-1898. U-Edward Barq wayefuna isiphuzo sakhe sibe nokukhahlela okune-bubbly, okune-caffeine, ngakho wengeza i-caffeine kuresiphi yasekuqaleni. Lokhu kukhetha kwenza i-Barq yehluke kwabanye obhiya abayizimpande, abavame ukuhlala bengenayo i-caffeine. Ngokuhamba kweminyaka, uBarq ugcine le fomula eyingqayizivele, futhi isenayo i-caffeine nanamuhla.
Uma ubheka omunye ubhiya wezimpande one-caffeine, uzothola izinketho ezimbalwa kakhulu. Iningi lemikhiqizo, njenge-A&W, Mug, ne-IBC, ayifaki i-caffeine. I-Barq's isewubhiya odume kakhulu we-caffeinated ezitolo. Njalo hlola ilebula uma ufuna ukugwema i-caffeine, ngoba izindlela zokupheka zingashintsha.
Qaphela: I-Barq's iwuphawu oluyinhloko lukabhiya oluqukethe i-caffeine. Iningi labanye obhiya abayizimpande abanayo i-caffeine, kodwa kufanele uhlale ufunda ilebula ukuze uqiniseke.
Ungase uzibuze ukuthi ingakanani i-caffeine e-Barq's uma iqhathaniswa nezinye iziphuzo. Okuqukethwe kwe-caffeine kubhiya wezimpande zika-Barq cishe kungama-22 mg ngekani lama-ounce ayi-12. Lesi samba siphansi kakhulu kunalokho okuthola kumasoda afana ne-Coca-Cola noma ekhofini naseziphuzweni ezinikeza amandla. Ithebula elingezansi libonisa ukuthi i-Barq's iqhathaniswa kanjani nezinye iziphuzo ezidumile:
Isiphuzo |
Usayizi Wokukhonza |
Okuqukethwe kwe-caffeine (mg) |
|---|---|---|
I-Barq's Root Beer |
12 oz ingakwazi |
22 |
I-Coca-Cola |
12 oz ingakwazi |
34 |
Ikhofi |
8 oz indebe |
92 |
Inkunzi Ebomvu |
12 oz ingakwazi |
107 |

I-FDA ithi akufanele ube ngaphezu kuka-400 mg we-caffeine usuku ngalunye. Ithini likabhiya ka-Barq one-caffeine lingaphansi kakhulu kwalo mkhawulo. Uma ufuna isiphuzo esine-caffeine kodwa ungafuni i-caffeine eningi, i-Barq's ingaba yisinqumo esihle. Khumbula, ubhiya omningi wezimpande awunayo i-caffeine, ngakho-ke uBarq ukhethekile ngale ndlela. Njalo hlola ilebula uma ufuna ukwazi okuqukethwe kwe-caffeine esiphuzweni sakho.
Ungase uzibuze ukuthi okuqukethwe kwe-caffeine kubhiya wezimpande kuqhathaniswa kanjani namanye ama-sodas. Izinhlobo eziningi zikabhiya wezimpande aziqukethe i-caffeine. I-Barq's ihlukile okwaziwayo. Uma ubheka izinombolo, ubona ukuthi okuqukethwe kwe-caffeine kabhiya kaBarq kuphansi kakhulu kunamasoda amaningi athandwayo. Isibonelo, i-Pepsi ne-Coca-Cola zine-caffeine eyengeziwe ngekani ngalinye. I-Mountain Dew inokuningi nakakhulu. Ama-sodas amaningi, njenge-Sprite ne-7up, awanayo i-caffeine nhlobo. Ithebula elingezansi libonisa ukuthi iziphuzo ezihlukene ziqhathaniswa kanjani:
Isiphuzo |
Okuqukethwe kwe-caffeine (mg ngo-12 oz) |
|---|---|
I-Barq's Root Beer |
22 |
Pepsi |
38 |
Coca-Cola Original |
34 |
UDkt Pepper |
41 |
Amazolo Entaba |
54 |
I-Pepsi Zero Sugar |
69 |
7 phezulu |
0 |
Sprite |
0 |
Gcoba i-Orange Soda |
0 |
Ungabona ukuthi ubhiya wezimpande zikaBarq uhlezi ekugcineni esikalini se-caffeine. Iningi leminye imikhiqizo kabhiya wezimpande ayinayo i-caffeine engu-zero. Isilinganiso sokuqukethwe kwe-caffeine kuzo zonke izinhlobo zesoda cishe singama-32.6 mg ngama-ounces ayi-12. Inani elivame kakhulu linguziro, okusho ukuthi ama-sodas amaningi, ikakhulukazi ubhiya wezimpande, awanayo i-caffeine.

Unokukhetha okuningi uma ufuna isiphuzo. Cishe ama-70% abantu baseMelika bajabulela okungenani isiphuzo esisodwa esine-caffeine usuku ngalunye . Abantu bakhetha iziphuzo ngezizathu ezahlukene. Abanye bathanda ukunambitheka, kuyilapho abanye befuna ukuzizwa beqaphile noma bajabulele isimiso sansuku zonke. Abantu abasha bavame ukukhetha iziphuzo ukuze bathuthukise isimo sengqondo noma bagxile. Abantu abadala asebekhulile bangase baziphuzele ukuze bakhululeke noma bazijwayeze.
Ikhofi, iziphuzo ezibandayo, netiye yimithombo ethandwa kakhulu ye-caffeine.
Abantu abaningi baphuza i-soda ngokunambitha nokunethezeka okulethayo.
Abantu abaningi abawazi umkhawulo ophephile wansuku zonke we-caffeine, ongu-400 mg.
Amalebula omkhiqizo, amawebhusayithi ezempilo, nodokotela basiza abantu ukuthi bafunde ngokuphepha nge-caffeine.
Uma ufuna ukugwema i-caffeine, ungakhetha izinhlobo eziningi zikabhiya wezimpande. Uma ufuna inani elincane, ubhiya wezimpande zika-Barq ukunika ngaphansi kwe-colas noma iziphuzo zamandla. Njalo hlola ilebula ukuze ubone ukuthi isiphuzo sakho sine-caffeine. Lokhu kukusiza ukuthi wenze ukukhetha okungcono kakhulu kwezidingo zakho.
Ungafunda okuningi ngesiphuzo sakho ngokufunda ilebula. Uma ucosha ithini noma ibhodlela likabhiya wempande ye-sprecher, bheka uhlu lwesithako. I-FDA idinga izinkampani ukuthi zibhale i-caffeine njengesithako uma ziyingeza emkhiqizweni. Lo mthetho uhlanganisa amasoda afana nobhiya wezimpande one-caffeine eyengeziwe. Kodwa-ke, i-FDA ayenzi izinkampani zibonise inani eliqondile le-caffeine kulebula yeziphuzo ezibandayo. Ungase ubone 'i-caffeine' esohlwini, kodwa hhayi inombolo yama-milligrams.
Ithiphu: Njalo hlola ingaphambili noma ohlangothini lwelebula likabhiya wempande ye-sprecher ukuthola isitatimende 'i-caffeine-free'. Amabhrendi amaningi, okuhlanganisa nobhiya wezimpande ze-sprecher, engeza lokhu ukuze usize ukhethe.
I-Consumer Reports ihlole iziphuzo eziningi futhi yathola ukuthi ezinye aziwabalanga nhlobo amanani e-caffeine. Ngezinye izikhathi, okuqukethwe kwe-caffeine kwangempela kwakuhlukile kulokho okushiwo ilebula. Lokhu kusho ukuthi akufanele uthembele kulebula kuphela. Uma ufuna ukuqiniseka, bheka imikhiqizo efana ne-sprecher root beer esho ngokucacile 'i-caffeine.' Ungaphinda uhlole uhlu lwesithako nganoma yikuphi okushiwo nge-caffeine.
Nawu umhlahlandlela osheshayo walokho ongakubona kumalebula:
Uhlobo Lomkhiqizo |
I-caffeine Ibhalwe Njengesithako |
Inani Le-caffeine Ebaliwe |
Isibonelo |
|---|---|---|---|
Amasoda ane-caffeine eyengeziwe |
Yebo |
Cha |
I-Barq's Root Beer |
Amasoda angenayo i-caffeine |
Cha |
Cha |
I-sprecher root ubhiya |
Ukudla okune-caffeine yemvelo |
Cha |
Cha |
Ushokoledi |
Imikhiqizo ye-caffeine engaphezu kwekhawunta |
Yebo |
Yebo |
NoDoz |
Ungaphinda uhlole iwebhusayithi yomkhiqizi ukuze uthole imininingwane eyengeziwe. Izinkampani eziningi, njengabenzi bobhiya bezimpande ze-sprecher, zabelana ngolwazi mayelana nemikhiqizo yazo ku-inthanethi. Isibonelo, ikhasi elisemthethweni likabhiya wezimpande ze-sprecher lichaza ukuthi ubhiya wabo wezimpande awuna-caffeine. Lokhu kukusiza ukuthi wenze ukukhetha okuphephile uma ufuna ukugwema i-caffeine.
I-Barq's Root Beer ibala i-caffeine njengesithako futhi inikeza inani eliqondile ngokuphakwa ngakunye. Iwebhusayithi ye-Coca-Cola ithi i-Barq's ino-22 mg we-caffeine ethini elingu-12-ounce. Lolu hlobo lolwazi luvela ngqo enkampanini, ukuze ukwazi ukwethemba. Uma ubheka ubhiya wezimpande ze-sprecher, uzobona ukuthi awunayo i-caffeine. Le nkampani isebenzisa izimpande zangempela namakhambi, ilandela izindlela zokupheka zendabuko.
Qaphela: Uma ungakwazi ukuthola ulwazi lwe-caffeine kulebula, vakashela iwebhusayithi ye-sprecher root beer noma uthinte isevisi yamakhasimende. Bangaphendula imibuzo yakho futhi bakusize ukhethe isiphuzo esifanele.
Ungazizwa uqiniseka lapho ukhetha ubhiya wezimpande ze-sprecher. Inkampani yenza kube lula ukuthola ukuthi ubhiya wabo wezimpande une-caffeine. Njalo hlola kokubili ilebula newebhusayithi yomkhiqizi ukuze uhlale unolwazi.
Manje uyazi ukuthi iningi lobhiya bezimpande, njenge-A&W, Mug, nelikababa, abanayo i-caffeine. Izimpande zikabhiya zika-Barq zihlukile futhi ziqukethe cishe u-22 mg we-caffeine ethini lama-ounce angu-12. I-FDA idinga izinkampani ukuthi zibhale i-caffeine engeziwe kumalebula, kodwa hhayi inani eliqondile. Njalo funda ilebula ngaphambi kokuthenga. Lokhu kukusiza ukuthi ugweme i-caffeine engafuneki futhi wenze ukukhetha okungcono kakhulu kwempilo yakho.
Cha, izinhlobo eziningi zikabhiya wezimpande azinayo i-caffeine. Uzothola ukuthi abambalwa kuphela, njengoBarq's, bengeza i-caffeine. Njalo hlola ilebula ukuze uqiniseke.
I-Barq's yengeza i-caffeine ukuze ihluke kwezinye izinyosi zobhiya. Inkampani ibifuna ukukunikeza umfutho omncane wamandla. Iningi leminye imikhiqizo ayifaki i-caffeine.
Kufanele ubheke 'i-caffeine-free' kulebula. Uma ungayiboni, hlola uhlu lwezithako ze-caffeine. Futhi ungavakashela iwebhusayithi yomkhiqizo ukuze uthole imininingwane eyengeziwe.
Iningi likabhiya wezimpande liphephile ezinganeni ngoba alinayo i-caffeine. Uma ukhetha i-Barq's noma olunye uhlobo lwe-caffeine, khumbula ukuthi inani le-caffeine liphansi. Njalo hlola nodokotela wakho uma kukhona okukukhathazayo.
Yebo, ungaphuza ubhiya omningi ebusuku ngoba awunayo i-caffeine. Uma ukhetha i-Barq's, khumbula ukuthi inenani elincane le-caffeine, elingathinta ukulala kwakho.