Ikinyobwa cyiza cya karubone cya diyabete

Intangiriro

Kubona Ibyiza Ibinyobwa bya karuboneke byo kuri diyabete birashobora kugorana. Diebete igomba kuzirikana urwego rwisukari yabo yamaraso, ituma guhitamo ibinyobwa bikwiye. Mugihe soda nibinyobwa byidukugero bitagira imipaka, hari ubundi buryo buryoshye, bwiza buboneka. Muri iki kiganiro, tuzasesengura amahitamo meza atazagabanije isukari yamaraso, hamwe byibanze ku binyobwa byambumba byindimu.

Impamvu Kunywa Ibinyobwa Byifashe kuri Diabete

Ingaruka z'ibinyobwa ku isukari yamaraso

Kubantu barwaye diyabete, ibiryo byose n'ibinyobwa bifitebwa. Ibinyobwa bifite isukari ndende, nka soda, birashobora gutera ubwiyongere bwihuse murwego rwamaraso ya glucose. Ibi bituma ari ngombwa kubitero bya parabete kugirango uhitemo ibinyobwa bitazangiza isukari yisukari yamaraso. byinshi bya karubisi Ibinyobwa , nka soda buri gihe, byuzuyemo isukari bishobora gutera insuline no kwiyongera ibiro.

Niyo mpamvu guhitamo ibinyobwa bya karubite bifite isukari yubusa cyangwa hasi mumasuko ni ngombwa. Indimu Lime ya Carboned Ibinyobwa hamwe namazi mashya ni amahitamo meza kuko bahindagurika mugihe ukomeje urwego rwisukari yamaraso.

Amabwiriza ya Dibetic-Inshuti

Mugihe uhitamo ikinyobwa, hariho ibintu byingenzi tugomba gusuzuma. Ubwa mbere, ni ngombwa kwirinda ibinyobwa biri hejuru ya karori cyangwa isukari. Shakisha ibinyobwa bya kashe byanditseho nkuko 'jor fur, ' 'oya yongeyeho isukari, ' cyangwa 'ikindi gitekerezo cyo hasi yirinda ibishushanyo mbonera, bishobora kugira ingaruka mbi kubisubizo byumubiri wawe.

Guhitamo ibinyobwa nk'ibinyobwa bya karubone , birimo uburyohe kandi bitari ukuboherwa, birashobora kugufasha gukomeza kugarura ubuyanja hanze y'ibinyobwa bisumba.

Niki gikora ikinyobwa cya diyabete?

Ibimenyetso by'ingenzi biranga ibinyobwa bya diyabetike

Ikinyobwa cya gicuti cya diyabetike kigomba kugira ibintu bimwe na bimwe bifasha gucunga isukari yamaraso. Byaba byiza, ibinyobwa bizaba:

• Kuba isukari yubusa cyangwa isukari-isukari

• Ikubiyemo karori ya zeru cyangwa karori nke

• Irinde ibiryo biryoshye bishobora kugira ingaruka kurwego rwa insuline

• Tanga hydration utiriwe uzamura isukari yamaraso

Indimu lime ibinyobwa bya karubone ni urugero rwiza. Bakunze kubamo isukari yongeyeho, kandi uburyohe bwabo butanga impinduramatwara. Biratunganye kuri diyabetike bashaka ibinyobwa bikwiye bitazibangamira imiyoborere yabo yamaraso.

Kuki ibinyobwa bya karubite bikunze kwirindwa kwa diyabete

gakondo bya karumbuka Ibinyobwa nka soda bizwiho ibirimo byo hejuru, bishobora kuganisha ku isukari yihuta yamaraso. Aba spike barashobora kugira ingaruka mbi insuline no gukora diyabete ikemura ibibazo byinshi. Ariko, ntabwo ibinyobwa byose bya karubite bitagira imipaka ya diyabete.

Kurugero, indimu sime ibinyobwa bya karubone , amazi meza, hamwe nibindi byerekeranye na zeru birashobora gutanga effermes yiyumva kandi uburyohe butagira isukari. Ni ngombwa kuri diyabete guhitamo iyi miterere yubuzima itazazamura urwego rwisukari rwamaraso.

Ikinyobwa cyiza cya karubone cya diyabete

Amazi meza (amazi ya Seltzer)

Imwe mu guhitamo neza kwa diyabete ni amazi meza . Ubusanzwe ni ubuntu mu isukari, karbasi, na karori. Ibi birabigira amahitamo meza kubashaka kunywa, fizzy nta kaga gashobora gutera isukari yamaraso. Indimu lime ibinyobwa bya karubone , cyane cyane abadafite isukari, birashobora gutanga ibyari kandi bishimishije kugoreka.

Amazi meza arashobora kuryoha ahantu nyaburanga nkindimu, lime, cyangwa imfubyi kubwinyongera uburyohe, byose utabangamiye ubuzima bwawe. Hiuiirkock itanga ibipfukisho byangiza ibinyabuzima, harimo namazi meza, kureba niba abaguzi bafite ubuzima-bazira ko banywa ibinyobwa byabo.

Indyo ya Soda (Kugura bisanzwe)

Indyo ya Soda nubundi buryo bwa diyabete, ariko bigomba gutwarwa mu rugero. Iyi soda ikubiyemo isukari nto cyangwa idafite isukari, ibakora ubundi buryo bwa soda buri gihe. Nyamara, Sodas Soda akenshi ikoresha ibiryo biryoshye bishobora guhindura isukari yisukari yamaraso, ni ngombwa gusoma ibirango neza.

bimwe bya karuse Ibinyobwa byanditseho nka 'indyo ' birashobora kuba birimo ibiryo biryoshye bishobora kugira ingaruka kuri insuline. Nibyiza guhitamo abafite inyongeramusaruro nto kandi uzirikane ibyo ukoresha kugirango wirinde ingaruka mbi.

Kombacha (icyayi cya feri)

Kombacha ni ibinyobwa bya karuboneko bisenyutse bikozwe mu cyayi, bitanga inyungu zitandukanye. Ni hasi mu isukari kandi ikubiyemo progiyotike, ishobora gufasha kunoza ubuzima bwiza kandi bishobora gufasha mumabwiriza yisukari yamaraso. Niba uri diabete, hitamo kombacha ifitiye isukari nke kugirango wirinde imitwe idakenewe mumibare ya glucose.

Ibisasu bya Kombacha, harimo nabafite ibinyobwa bya karuboneke byindimu , biraruhura kandi birashobora gutanga inyungu zubuzima bwa Protiyotike hamwe na fizz ishimishije ya karubone.

Indimu yubusa hamwe na karubone

Kwirukana yawe kubuntu isukari ukoresheje amazi yamashanyarazi nubundi buryo bwiza bwo guhitamo diabete. Umutobe mushya windimu wirukanye hamwe namazi meza kandi umusimbura isukari nka stevia arashobora gukora ibinyobwa biruhura no kubeshya bitazagira ingaruka ku isukari ya maraso.

Ibinyobwa bya Lemon Lime nigisubizo cyuzuye kubitero bya diyabete ureba kwishimira ibiryohereye, bike-bike. Indimu na lime ongeraho uburyohe gusa ahubwo nanone bakize muri Vitamine C, bushobora gufasha imicungire yubuzima rusange.

Amazi meza (nta sukari yongeyeho)

Ibirango byinshi noneho bitanga amazi meza adafite isukari yongeyeho. Ibi birashobora kuba ubundi buryo bukomeye kuri sodas isukari kandi agatanga uburyohe butandukanye, harimo ibinyobwa bya karubone . Shakisha amahitamo aryoheshejwe mubisanzwe, nta biryohereye biryoshye cyangwa byongeyeho isukari.

Ibi binyobwa bya karubite nibyiza kubitero ba diyabete bifuza edase ya soda ariko badafite isukari yangiza na karori irimo ubusa. Biratunganye kuri hydration, cyane cyane iyo bahujwe namafunguro cyangwa nkumuyobozi wa nyuma ya saa sita.

Ibyo ibinyobwa bya karubite kugirango twirinde diyabete

Soda

Soda isanzwe iri hejuru mu isukari na karori, zishobora gutera isukari yamaraso kuri spike vuba. Kubijyanye na diyabete, ibi binyobwa bigomba kwirindwa rwose. Ibinyobwa by'isukari mu binyobwa bya karubite nka soda birashobora kugorana gucunga diyabete no kuganisha ku buzima bwo kuvura igihe nk'ibibazo by'igihe kirekire nk'indwara yo kurwanya insuline no kwiyongera ibiro.

Ibinyobwa by'ingufu

Ibinyobwa byingufu akenshi birimo isukari nyinshi na cafeyine, byombi bishobora gutera spike murwego rwamaraso ya glucose. Ihuriro ryinshi nisukari birashobora kubangamira gucunga diyabete, bigatuma ibi binyobwa bidakwiriye kuri diyabete. Komera hamwe nuburyo bwiza nka lemon lime ibinyobwa bya karubone cyangwa amazi meza kubingufu na hydtion.

Umutobe wimbuto hamwe nisukari

Mugihe umutobe wimbuto ushobora gusa nkiziza, akenshi ukubiyemo isukari karemano zishobora kuzamura isukari yamaraso vuba. Ndetse umutobe wimbuto 100% urashobora kuba ikibazo kuri diyabete. Aho kugira imitobe yimbuto, hitamo ibinyobwa bidafite isukari cyangwa kurema ibyawe Indimu lime ibinyobwa bya karubone ukoresheje imbuto nshya na zeru-calorie.

Biryoshye amazi meza hamwe nisukari

byinshi bya karubone Ibinyobwa ku isoko bikubiyemo isukari, nubwo bisa nkaho ari byiza kurebwa. Witondere gusoma ibirango kugirango wirinde amazi meza akubiyemo isukari yihishe. Hitamo amazi yubusa cyangwa mubisanzwe amazi meza kugirango ugume kumurongo hamwe nubuyobozi bwisukari.

Nigute ushobora gukora ibinyobwa bya kashe ya diabete

Diy spape yamazi

Gukora ibinyobwa byawe bwite byafashwe murugo nuburyo bworoshye bwo kwishimira ibinyobwa bya fizzy bidafite isukari yinyongera. Kuvanga gusa amazi ashushanyijeho ibintu bisanzwe nkindimu, lime, cyangwa ibirindiro byo kugarura ubuyanja kandi bizima.

Ibinyobwa bya Lemon Lime birashobora guhindurwa uburyohe bwawe wongeyeho ibyatsi bishya, nka mint cyangwa basil, no gukoresha stevia nkuwishyishye.

Guhitamo ibintu byiza byo kunywa murugo

Mugihe ukora byawe bya karubite ibinyobwa , ni ngombwa guhitamo ibintu byiza. Hitamo imbuto nkeya nkindimu hamwe nindibuzima, kandi ukoreshe ibiryo bisanzwe nka Stevia cyangwa imbuto z'abitonda. Hamwe nibi bintu, urashobora gukora ibinyobwa biruhutse kandi bya diabete-bisekeje utabangamiye kuri flavour.

Ni kangahe ibinyobwa bya karubone bifite umutekano kuri diyabete?

Kugereranya ni urufunguzo

Ndetse ibinyobwa bidafite isukari bigomba gukoreshwa mu rugero. Mugihe ibi binyobwa bifite ubuzima bwiza kuruta sasita, kuyanywa birenze urugero birashobora kugira ingaruka kubuzima bwawe muri rusange. Kugereranya bifasha gukumira ingaruka mbi zingirakamaro kumabwiriza yisukari yamaraso.

Kugisha inama uwatanze ubuzima

Buri gihe ni igitekerezo cyiza cyo kuganira ku guhitamo kwawe hamwe nuwatanze ubuzima, cyane cyane niba ufite diyabete. Barashobora kugufasha kumva uburyo ibinyobwa bya karuse bishobora kugira ingaruka kurwego rwisukari yawe kandi utange inama zidahuzagurika kubyiza kuri wewe.

Umwanzuro

Mu gusoza, ibinyobwa byiza bya karubite kubitero bya diyabete ni byo bidafite isukari, hasi muri karori, kandi ntaho biryoshye. Ibinyobwa nk'amazi meza, indimu y'indimusi y'ibinyobwa , kandi Kombacha ubundi buryo buryoshye kandi bugarura ubuyanja. Kubashaka amahitamo yangiza ibidukikije kandi arambye, Hiuiirpack bitanga ibisubizo bipakira ibinyobwa bya karubite bifasha ubuzima bwiza.

Ibibazo

Ikibazo: Niki kinyobwa cyiza cya karubone kigenewe diyabete?

Igisubizo: Amahitamo meza ni amazi yubusa , Kombacha , n'ibinyobwa bya karubone

Ikibazo: Irashobora kunywa soda isanzwe?

Igisubizo: Oya, soda isanzwe irimo isukari nyinshi kandi irashobora gutera isukari yisukari yihuta, bigatuma bidakwiriye diabete.

Ikibazo: Ese Kombacha umutekano wa diyabete?

Igisubizo: Yego, Kombacha irashobora kuba inzira ikomeye kubitero, nkuko biri munsi yisukari kandi ikubiyemo progisics ifasha hamwe na igonze.

Ikibazo: Irashobora kunywa amazi meza?

Igisubizo: Yego, igihe cyose ari isukari yubusa kandi ntaho wongeyeho, amazi meza ni amahitamo meza kuri diyabete.