Chakudya chabwino kwambiri cha odwala matenda ashuga

Chiyambi

Kupeza zabwino kwambiri Chakumwa cha odwala matenda odwala matenda ashuga amakhala ovuta. Odwala odwala amafunika kukumbukira kukula kwa magazi awo a shuga, omwe amapanga kusankha zakumanja kofunikira. Ngakhale kuti ma sogas ndi osamwa amalephera, pali njira zambiri zokoma, zopatsa thanzi. Munkhaniyi, tionetsa zosankha zabwino zomwe sizingatengere shuga wanu wamagazi, ndikuyang'ana kwapadera pa zakumwa za mandimu.

Chifukwa Chiyani Kumwa Zosankha Zosachedwa kwa Odwala

Zovuta zakumwa za shuga wamagazi

Kwa anthu omwe ali ndi matenda ashuga, chakudya chilichonse komanso kumwa zinthu zina. Zakumwa ndi shuga wambiri, monga sodas, zimatha kuyambitsa kuchuluka kwa shuga wamagazi. Izi zimapangitsa kukhala kofunika kwa odwala matenda ashuga kuti asankhe mozama zakumwa zomwe sizivulaza magazi awo magazi. zambiri za kaboni Zakumwa , monga sodas wokhazikika, zimadzaza ndi shuga zomwe zimatha kuyambitsa kuchepa kwa insulin.

Ichi ndichifukwa chake kusankha zakumwa za kaboni zomwe ndi zaulere kapena zochepa mu shuga ndizofunikira. Mandimu amamwa cha mandimu komanso madzi owala bwino ndi njira zabwino kwambiri chifukwa amasankhana ndi magazi amwazi.

Malangizo kwa zakumwa za matenda a shuga

Mukamasankha chakumwa, pali zinthu zofunika kuziganizira. Choyamba, ndikofunikira kupewa zakumwa zomwe zimakhala zopatsa mphamvu kapena shuga. Yang'anani zakumwa zopangidwa ndi kaboni zomwe zimalembedwa ngati 'shuga shuga, ' Palibe zowonjezera shuga, '

Kusankha zakumwa ngati mandimu zakumwa za mandimu ndipo zimakhala ndi zonunkhira zachilengedwe ndipo zimatha kupangira zotsekemera, zingakuthandizeni kukhala otsitsimula popanda zoopsa zomwe zimaphatikizidwa ndi zakumwa zosemphana.

Kodi chimapangitsa kuti odwala matenda ashuti akhale ochezeka ati?

Makhalidwe Ofunika a Zakumwa Zosangalatsa

Zakumwa zaambalidwa ndi matenda ashuga ayenera kukhala ndi mawonekedwe ena kuti atetezetse magazi moyenera. Zoyenera, zakumwa izi zidzatero:

• Khalani shuga wopanda shuga kapena wotsika

• Khalani ndi zopatsa mphamvu za zero kapena zopatsa mphamvu zochepa

• Pewani zokongoletsa zojambula zomwe zingakhudze kuchuluka kwa insulin

• Perekani hydration osakweza shuga wamagazi

Mandimu amamwa cha mandimu ndi zitsanzo zambiri. Nthawi zambiri zimakhala ndi shuga yowonjezereka, ndipo zonunkhira zawo zachilengedwe zimapereka zotsitsimula. Ndi angwiro kwa odwala matenda ashuga omwe amayang'ana chakumwa chokoma chomwe sichingasokoneze kuwongolera magazi awo.

Chifukwa chiyani zakumwa za kaboni nthawi zambiri zimapewedwa kwa odwala matenda ashuga

Zamwazi zopangidwa ndi kaboni monga koloko zimadziwika ndi shuga wawo wambiri, zomwe zimatha kuyambitsa shuga yamagazi mwachangu. Spikes izi zitha kukhudza chidwi cha insulin ndikupanga kugwiritsa ntchito matenda a shuga ovuta kwambiri. Komabe, sikuti zakumwa zonse za kaboni sizowonongeka kwa odwala matenda ashuga.

Mwachitsanzo, mandimu ndi mandimu a carbonioted carbonated , madzi owala, ndi njira zina za zero-calorie zimatha kumveketsa bwino kwambiri popanda shuga. Ndikofunikira kwa odwala matenda ashuga kuti asankhe njira zaumoyo zamasiku ano zomwe sizibweretsa magazi a shuga.

Chakudya chabwino kwambiri cha odwala matenda ashuga

Madzi owala (seltzer madzi)

Chimodzi mwazosankha zabwino kwambiri za odwala matenda ashuga ndi madzi . Mwachibadwa opanda shuga, carbs, ndi zopatsa mphamvu. Izi zimapangitsa kuti ndi njira yabwino kwa iwo omwe akufuna kutsitsimula, zakumwa zamphamvu popanda chiopsezo cha spikes shuga. Mandimu amamwa cha mandimu , makamaka omwe alibe shuga, amatha kupereka chest.

Madzi owala amatha kukomedwa ndi zosakaniza zachilengedwe monga mandimu, laimu, kapena nkhaka kuti ikhale ndi thanzi labwino. MowaierPack imapereka ma consitage to frowrage a zakumwa, kuphatikiza madzi, onetsetsani kuti ogula azaumoyo amatha kusangalala ndi zakumwa zawo mosakhazikika.

Kudya koloko (modekha)

Somes sodas ndi njira inanso ya odwala matenda ashuga, koma amayenera kudyedwa modekha. Sofoas iyi imakhala ndi shuga pang'ono kapena ayi, zimawapangitsa kuti ayambe njira yokhazikika. Komabe, sodad sodas nthawi zambiri imagwiritsa ntchito zojambulajambula zojambula zomwe zimatha kusintha shuga, kotero ndikofunikira kuwerenga zilembo mosamala.

zina za kaboni Zakumwa zolembedwa ngati 'Zakudya ' zitha kukhala ndi zotsekemera zomwe zingakhudze chidwi cha insulin. Ndi bwino kusankha omwe ali ndi zowonjezera zochepa ndipo samalani nawo kuti mungamwene ndi vuto lanu kuti mupewe mavuto.

Kombucha (tiyi wothira))

Kombucha ndi chakumwa chopondera chopondera chochokera ku tiyi, kupereka mapindu ambiri azaumoyo. Ndizotsika mu shuga ndipo zimakhala ndi ma procatic, omwe angathandize kukonza thanzi la m'matumbo ndipo amatha kuthandizira kuwongolera magazi. Ngati muli ndi matenda ashuga, kusankha kombucha yomwe ili ndi shuga wotsika kuti mupewe spaces yosafunikira mu milingo ya shuga.

Ena a Kombucha, kuphatikiza omwe ali ndi zakumwa za mandimu za mandimu , zimatsitsimula ndipo zimatha kupereka phindu laumoyo komanso fizza lokhutiritsa.

Mandimu opanda shuga ndi mpweya

Kupanga anu aulere mandimu pogwiritsa ntchito madzi owala ndi chinthu china chabwino kwambiri kwa odwala matenda ashuga. Madzi atsopano ophatikizidwa ndi mandimu atsopano ndi madzi owoneka ngati stevia amatha kupanga chakumwa chotsitsimutsa chomwe sichingakhudze magazi.

Zakumwa za mandimu za mandimu zimakhala yankho la odwala matenda ashuga omwe akufuna kusangalala ndi chakumwa chowoneka bwino,. Ndimu ndi laimu sizimangowonjezera kukoma kwakukulu koma ndizolemera mavitamini C, zomwe zingakuthandizeni poyang'anira chithandizo chonse.

Madzi owala bwino (palibe shuga wowonjezeredwa)

Mitundu yambiri tsopano imapereka madzi owala kwambiri omwe alibe shuga. Izi zitha kukhala njira yabwino kwambiri ku damu la sogary ndipo imapereka zonunkhira zosiyanasiyana, kuphatikiza mandimu a limimi ya mandimu . Yang'anani zosankha zomwe zimapangidwa mwachilengedwe, popanda zokometsera zojambula kapena zowonjezera shuga.

Zakumwa zopangidwa ndi kaboni ndiyabwino kwa odwala matenda ashuga omwe amafuna kuti ololeza a koloko koma popanda shuga yoyipa ndi zopatsa mphamvu zopanda kanthu. Ndiwabwino pakuchiritsa, makamaka ngati chakudya ndi chakudya kapena chotsitsimula chamasana.

Kodi ndimamwa zakumwa ziti kuti mupewe odwala matenda ashuga

Sodas yokhazikika

Sodas yokhazikika imakhala yokwera mu shuga ndi zopatsa mphamvu, zomwe zimatha kuyambitsa shuga wamagazi mofulumira. Kwa odwala matenda ashuga, zakumwa izi ziyenera kupewedwa kwathunthu. Shuga zomwe zili mu zakumwa zopangidwa ngati kaboni zimatha kupangitsa kuti zikhale zovuta kuthana ndi matenda a shuga ndikuyambitsa mavuto azaumoyo nthawi yayitali monga kukana insulin ndi kulemera.

Zakumwa zamagetsi

Zakumwa zamagetsi nthawi zambiri zimakhala ndi shuga ndi khofi zambiri, zonse zomwe zimayambitsa spike m'magazi a shuga. Kuphatikiza kwa zolimbitsa thupi ndi shuga kungasokoneze kuwongolera matenda a shuga, kupanga zakumwa zosayenera kwa odwala matenda ashuga. Gwiritsani Ntchito Ndi Zosankha Zaumoyo Monga mandimu a Lime Carbonated kumwars kapena madzi owala ndi mphamvu ndi hydration.

Mafungo a zipatso ndi shuga wowonjezera

Ngakhale kuti zimbudzi za zipatso zitha kuwoneka ngati zathanzi, nthawi zambiri zimakhala ndi ma shuga achilengedwe omwe amatha kulera magazi mwachangu. Ngakhale 100% ya zipatso imatha kukhala yovuta kwa odwala matenda ashuga. M'malo mwa midzi ya zipatso, sinthani zakumwa zopanda shuga kapena pangani zanu mandimu a mandimu a mandimu pogwiritsa ntchito zipatso zatsopano ndi zotsekemera zotsekemera.

Otsekemera madzi ndi shuga

zambiri zopangidwa ndi kaboni Zakumwa pamsika zili ndi shuga zowonjezera, ngakhale zitha kuwoneka ngati thanzi poyang'ana. Onetsetsani kuti mukuwerenga zilembozo kupewa madzi otsekemera omwe akuphatikizapo shuga yobisika. Sankhani madzi opanda shuga kapena achilengedwe kuti musunthire ndi kasamalidwe kanu ka magazi.

Momwe Mungapangire Zakumwa Zanu Zosangalatsa

Maphikidwe amadzi akumadzi

Kupanga zakumwa zako zautauda zakunyumba ndi njira yosavuta yosangalalira zakumwa zosavuta popanda shuga. Ingosakanikirana madzi owala ndi zosakaniza zachilengedwe monga mandimu, laimu, kapena zipatso zotsitsimutsa komanso zakumwa zabwino.

Zakumwa za mandimu za mandimu zimatha kusinthidwa kwa kukoma kwanu powonjezera zitsamba zatsopano, monga timbewu kapena basel, ndikugwiritsa ntchito stevia ngati chotsekemera.

Kusankha Zosakaniza Zoyenera za zakumwa zakunyumba

Mukamamwa zakumwa zanu za kaboni , ndikofunikira kusankha zoyenera. Sankhani zipatso zotsika ngati mandimu ndi ma limini, ndikugwiritsa ntchito zotsekemera zotsekemera monga zipatso stevia kapena zipatso za ku Monk. Ndi zosakaniza izi, mutha kupanga madzi otsitsimula komanso ochezeka osagwirizana ndi kununkhira.

Kodi ndi madzi angati otetezeka kwa odwala matenda ashuga?

Kudzichepetsa ndi kiyi

Ngakhale zakumwa zopanda masigasi zopanda shuga ziyenera kudyedwa modekha. Ngakhale zakumwa izi ndizathanzi kuposa sogary yosalala, ndikuwadziwa mopitirira muyeso zimatha kukhudza thanzi lanu lonse. Kudziletsa kumathandiza kupewa mavuto aliwonse omwe angakhalepo ndi vuto la shuga.

Kufunsira kwa Wopatsa Thanzi

Nthawi zonse ndi lingaliro labwino kukambirana zosankha zanu zakumwa zothandizira zaumoyo, makamaka ngati muli ndi matenda ashuga. Amatha kukuthandizani kuti mumvetsetse momwe zakumwa zina zopangira za kaboni ingakhudze kuchuluka kwamwazi zanu ndikupereka upangiri wogwirizana pazomwe mungachite bwino.

Mapeto

Pomaliza, zakumwa zokhala ndi odwala matenda ashuma ndi omwe ali ndi shuga, otsika kwambiri, otsika mtengo, ndipo alibe zonunkhira bwino. Zakumwa ngati madzi owala, madzi a mandimu a mandimu , ndi Kombucha amapereka njira zabwino komanso zotsitsimula kuti zisagwedezeke. Kwa iwo omwe akufuna kusankhana ndi masewera olimbitsa thupi, Mowaierpack amapereka njira zothetsera zakumwa za kaboni zomwe zimathandizira moyo wathanzi.

FAQ

Q: Kodi ndimamwa omwa mankhwala osokoneza bongo kwambiri a odwala matenda ashuga ndi chiyani?

A: Zosankha zabwino ndi madzi owala-shuga , Kombucha , ndi mandimu a mandimu opaka , omwe ndi otsitsimula, otsika mu shuga, ndikuthandizira ndi hydration.

Q: Kodi odwala matenda ashuga amatha kumwa dzira lokhazikika?

Yankho:

Q: Kodi Kombucha satetezeka kwa odwala matenda ashuga?

Yankho: Inde, Kombucha akhoza kukhala njira yabwino kwa odwala matenda ashuga, chifukwa zimakhala zochepa mu shuga ndipo zili ndi zojambula zomwe zimathandizira chimbudzi.

Q: Kodi odwala matenda ashuga angamwe amamwa madzi owala?

Yankho: Inde, bola ngati ili ndi shuga ndipo imalibe zotsekemera, madzi owala bwino ndi chisankho chabwino kwa odwala matenda ashuga.