Di bɛst we fɔ drink we gɛt kabon fɔ di wan dɛn we gɛt dayabitis .

Sho

Fɔ fɛn di bɛst . Drink we gɛt kabon fɔ pipul dɛn we gɛt dayabitis kin tranga. Di wan dɛn we gɛt dayabitis nid fɔ tink bɔt dɛn blɔd shuga lɛvɛl, we mek fɔ pik di rayt drink dɛn impɔtant. Pan ɔl we soda ɛn drink dɛn we gɛt shuga na ɔf-limit, bɔku fayn, wɛlbɔdi ɔda we dɛn de fɔ yuz. Insai dis atikul, wi go explor di bes opshon dem wae nor go spik yu blood sugar, wit wan speshal focus pan lemon lime carbonated drinks.

Wetin mek fɔ drink tin dɛn we pɔsin kin pik impɔtant fɔ di wan dɛn we gɛt dayabitis .

Di impak we drink dɛn gɛt pan blɔd shuga .

Fɔ pipul dɛn we gɛt dayabitis, ɔl di it ɛn drink dɛn we dɛn kin pik impɔtant. Drink we gɛt ay shuga, lɛk soda, kin mek di blɔd glukɔs lɛvɛl go ɔp kwik kwik wan kwik kwik wan. Dis kin mek i rili impɔtant fɔ mek di wan dɛn we gɛt dayabitis tek tɛm pik drink dɛn we nɔ go ambɔg dɛn blɔd shuga kɔntrol. Bɔku tradishɔnal drink dɛn we gɛt kabon , lɛk soda dɛn we dɛn kin yuz ɔltɛm, kin ful-ɔp wit shuga we kin mek pɔsin nɔ ebul fɔ tek insulin ɛn gɛt mɔ wet.

Na dat mek fɔ pik wan drink we gɛt kabon we nɔ gɛt shuga ɔ we nɔ gɛt bɔku shuga na impɔtant tin. Lemon lime carbonated drinks and sparkling waters na fayn fayn tin dɛn we yu kin pik bikɔs dɛn kin mek yu blɔd shuga nɔ de wok fayn.

Gaydlain fɔ drink dɛn we gɛt dayabitis we nɔ fayn fɔ drink .

We yu de pik drink, na di men tin dɛn de we yu fɔ tink bɔt. Fɔs, i impɔtant fɔ avɔyd drink dɛn we gɛt bɔku kalori ɔ shuga. Luk fɔ drink dɛn we gɛt kabon we dɛn rayt se na 'Zero Sugar,' 'no aded sugars,' ɔ 'low carb.' Wan ɔda impɔtant tin we yu fɔ tink bɔt na fɔ avɔyd atifishal switin, we kin gɛt bad bad tin dɛn we kin apin to yu bɔdi in insulin rispɔns.

Optin fɔ drink lɛk lɛmon laym kabonɛt drink , we gɛt natura l flawa ɛn we nɔ gɛt switin, kin ɛp yu fɔ kɔntinyu fɔ rifresh witout di risk dɛn we gɛt fɔ du wit shuga drink.

Wetin kin mek pɔsin we gɛt dayabitis-frenli?

Ki kwaliti dɛm fɔ drink dɛm we gɛt dayabitis-frenli drink .

Wan drink we gɛt dayabitis, fɔ gɛt sɔm kayn tin dɛn fɔ ɛp fɔ mɛn di blɔd shuga fayn fayn wan. I fayn fɔ mek dɛn drink ya:

• Bi shuga-fri ɔ low-sugar .

• I gɛt ziro kalori ɔ smɔl kalori .

• Avɔyd atifishal switin dɛn we kin afɛkt insulin lɛvɛl .

• Gi haydreshɔn we nɔ go mek yu blɔd suga go ɔp .

Lemon lime carbonated drinks na wan fayn ɛgzampul. Bɔku tɛm dɛn nɔ kin gɛt ɛni shuga we dɛn ad, ɛn dɛn natura flawa dɛn kin mek dɛn twist we kin mek dɛn fil fayn. Dɛn pafɛkt fɔ dayabitis we de luk fɔ wan flawa drink we nɔ go ambɔg dɛn blɔd shuga mɛnejɛmɛnt.

Bɔku tɛm, dɛn kin avɔyd fɔ drink tin dɛn we gɛt kabon fɔ drink dɛn we gɛt dayabitis .

Tradishonal kabon drinks lek soda na pipul dem sabi dem fo dia hai shuga kontent, we kin mek di blɔd shuga spayk kwik kwik wan. Dɛn spayk ya kin ambɔg di insulin sɛnsitiviti bad bad wan ɛn mek yu de manej dayabitis mɔr chalenj. Bɔt nɔto ɔl di drink dɛn we gɛt kabon na ɔf-limit fɔ di wan dɛn we gɛt dayabitis.

Fɔ ɛgzampul, lɛmon laym we gɛt kabon drink , wata we de shayn, ɛn ɔda tin dɛn we dɛn kin pik fɔ du wit zero-calorie kin gi di sem effervescent filin ɛn flawa we nɔ gɛt di shuga. E fayn fɔ mek pipul dɛm wae gɛt dayabitis pik dɛn kayn wɛl bɔdi ya wae nɔr go rayz di blɔd shuga lɛvɛl.

Di bɛst we fɔ drink we gɛt kabon fɔ di wan dɛn we gɛt dayabitis .

Wata we de spak (Sɛltzer Wata) .

Wan pan di bɛst tin dɛn we pɔsin kin pik fɔ du fɔ di wan dɛn we gɛt dayabitis na di spak spak wata . Na naturally fri frɔm shuga, carbs, ɛn kalori. Dis kin mek am fayn fɔ di wan dɛn we want fɔ drink, fizzy drink we nɔ gɛt di risk fɔ gɛt blɔd shuga spayk. Lemon Lime Carbonated Drinks , mɔ di wan dɛn we nɔ gɛt ad shuga, kin gi wan zesty ɛn ɛnjɔymɛnt twist.

Spaklin wata kin gɛt flawa wit natura ingridiɛnt lɛk lɛmon, laym, ɔ kɔkumba fɔ ad teist, ɔl dis nɔ kin kɔmprɔmis yu wɛlbɔdi. Hiuierpack de gi yu eko-friɛndli pak fɔ drink, inklud spak spak wata, fɔ mek shɔ se di wan dɛn we de yuz wɛlbɔdi biznɛs kin ɛnjɔy dɛn drink dɛn we go kɔntinyu fɔ de.

Diet soda (moderate konsumpshon)

Di it soda na ɔda tin we pɔsin we gɛt dayabitis kin du, bɔt dɛn fɔ it am wit smɔl smɔl tin dɛn. Dɛn soda dɛn ya nɔ gɛt bɛtɛ shuga ɔ dɛn nɔ gɛt ɛni shuga, ɛn dis kin mek dɛn bi ɔda we fɔ mek dɛn yuz am fɔ mek soda ɔltɛm. Bɔt bɔku tɛm, di it soda dɛn kin yuz atifishal switin dɛn we kin ambɔg di blɔd shuga lɛvɛl, so i impɔtant fɔ rid di lɛbl dɛn fayn fayn wan.

Sɔm kabɔn drink dɛn we dɛn rayt lɛk 'diet' kin gɛt atifishal switin dɛn we kin afɛkt insulin sɛnsitiviti. I bεst fɔ pik di wan dɛm wae gɛt smɔl aditiv ɛn bi mayndful fɔ yu kɔnsɔmshɔn fɔ avɔyd bad bad tin dɛm.

Kombucha (famɛn we dɛn dɔn mek wit kabon we gɛt kabon) .

Kombucha na wan drink we dɛn dɔn mek wit kabon we dɛn mek wit ti, we gɛt bɔku bɔku wɛlbɔdi bɛnifit dɛn. I nɔ gɛt bɔku shuga ɛn i gɛt probayotiks, we kin ɛp fɔ mek di gut wɛl bɔdi bɛtɛ ɛn i kin ɛp fɔ mek di blɔd suga rigyuleshɔn. If yu gɛt dayabitis, pik fɔ kombucha we gɛt lɔw shuga kɔntinyu fɔ avɔyd spayk dɛn we nɔ nid na glukɔs lɛvɛl.

Sɔm Kombucha flawa dɛn, inklud di wan dɛn we gɛt lɛmon laym kabɔn drink , kin rili mek pɔsin fil fayn ɛn i kin gi ɔl tu di wɛlbɔdi bɛnifit dɛn we probayotiks kin gɛt ɛn di satisfay fiz we dɛn kin yuz fɔ mek kaboneshɔn.

Limonad we nɔ gɛt shuga wit kabonɛshɔn .

Fɔ mek yu yon nɔ gɛt shuga yuz spak limonad we spak wata na ɔda fayn fayn tin fɔ pik fɔ di wan dɛn we gɛt dayabitis. Freshly squeezed lemon juice we dɛn kam togɛda wit spak spak wata ɛn wan shuga sɔbstityuyt lɛk Stevia kin mek wan drink we de mek pɔsin fil fayn ɛn we de mek i gɛt wata we nɔ go ambɔg di blɔd shuga.

Lemon lime carbonated drinks na pafɛkt sɔlvishɔn fɔ pipul dɛn we gɛt dayabitis we de luk fɔ ɛnjɔy wan flawa, lɔw-kab drink. Lɛmon ɛn laym nɔ jɔs ad big teys bɔt dɛn gɛt bɔku vaytamɛn C, we kin ɛp wit ɔl di wɛlbɔdi manejmɛnt.

Di wata we gɛt flawa we gɛt flawa (dɛn nɔ ad shuga)

Bɔku brand dɛn naw de gi flawa spaklin wata we nɔ gɛt ɛni ad shuga. Dɛn tin ya kin bi wan fayn ɔda we fɔ yuz soda dɛn we gɛt shuga ɛn dɛn kin gi difrɛn difrɛn flawa dɛn, lɛk lɛmon laym we gɛt kabon drink . Luk fɔ opshɔn dɛn we gɛt flawa naturally, wit nɔ artificial switin ɔ ad shuga.

Dɛn drink ya we gɛt kabon na fayn tin fɔ di wan dɛn we gɛt dayabitis we want di effervescence fɔ soda bɔt we nɔ gɛt di bad bad shuga ɛn ɛmti kalori. Dɛn fayn fɔ gɛt wata, mɔ we dɛn pe dɛn wit it ɔ as aftanun rifreshmɛnt.

Wetin gɛt kabon drink fɔ avɔyd fɔ gɛt dayabitis .

Soda dɛn we dɛn kin yuz ɔltɛm .

Soda we dɛn kin yuz ɔltɛm gɛt bɔku shuga ɛn kalori, we kin mek di blɔd shuga go ɔp kwik kwik wan. Fɔ di wan dɛn we gɛt dayabitis, dɛn fɔ avɔyd dɛn drink ya ɔltogɛda. Di shuga we de insay di drink dɛn we gɛt kabon lɛk soda kin mek i nɔ izi fɔ kɔntrol dayabitis ɛn kin mek yu gɛt wɛlbɔdi prɔblɛm fɔ lɔng tɛm lɛk fɔ mek yu nɔ gɛt insulin ɛn fɔ gɛt mɔ wet.

Energy Drinks .

Bɔku tɛm, di ɛnaji drink dɛn kin gɛt bɔku bɔku shuga ɛn kafinɛ, ɛn dɛn ɔl tu kin mek di blɔd glukɔs lɛvɛl go ɔp. Di kɔmbaynshɔn fɔ stimulant ɛn shuga kin ambɔg wit dayabitis mɛnejɛmɛnt, we kin mek dɛn drink ya nɔr fayn fɔ pipul dɛm wae gɛt dayabitis. Stick wit healthier options lɛk lɛmon laym kabonɛt drink ɔ spak spak wata fɔ ɛnaji ɛn haydreshɔn.

Frut jus wit ad shuga .

Pan ɔl we di frut jus kin tan lɛk se i fayn, bɔku tɛm dɛn kin gɛt ay levul na di natura l shuga we kin mek di blɔd shuga go ɔp kwik kwik wan. Ivin 100% frut jus kin bi prɔblɛm fɔ pipul dɛn we gɛt dayabitis. Insted of frut jus, opt fɔ shuga-fri kabɔn drink ɔ mek yu yon Lemon Lime we dɛn mek wit kabon drink dɛn . yuz fresh frut ɛn ziro-kalori switin.

Swit spak spak wata wit shuga .

Bɔku drink dɛn we gɛt kabon we gɛt flawa dɛn na di makit gɛt sɔm shuga dɛn we dɛn dɔn ad, pan ɔl we dɛn kin tan lɛk se dɛn gɛt wɛlbɔdi we yu luk am fɔs. Mek shɔ se yu rid di lɛbl dɛn fɔ mek yu nɔ gɛt spak spak wata we gɛt swit we gɛt shuga we ayd. Pik di spak spak wata we nɔ gɛt shuga ɔ we gɛt flawa fɔ de na di rayt rod wit yu blɔd shuga manejmɛnt.

Aw fɔ Mek Yu Ɔwn Dayabitik-Frɛndli Kabon Drink

Diy sparkling wata resipi dɛn .

Fɔ mek yu yon ays kabon drink na os na simpul we fɔ ɛnjɔy fizzy drink dɛn we yu nɔ gɛt di ekstra shuga. Simply miks spak spak wata wit natura ingridiɛnt lɛk lɛmon, laym, ɔ bɛri fɔ mek yu drink fayn ɛn gɛt wɛlbɔdi.

Lemon lime carbonated drinks kin kɔstɔmayz to yu teist bay we yu ad fresh ɛvbɔdi, lɛk mint ɔ basil, ɛn yuz Stevia as switin.

We yu pik di rayt tin dɛn fɔ mek yu drink dɛn na os .

We yu de mek yu yone carbonated drinks , i impɔtant fɔ pik di rayt tin dɛn we yu go yuz. Opt fɔ frut dɛn we nɔ gɛt bɔku bɔku it dɛn lɛk lɛmon ɛn laym, ɛn yuz natura switin dɛn lɛk stevia ɔ mɔnk frut. Wit dis ingridiɛnt dɛm, yu kin mek drink dɛm we de mek yu fil fayn ɛn we gɛt dayabitis ɛn we nɔ gɛt kɔmprɔmis pan flawa.

Aw bɔku kabon drink sef fɔ pipul dɛn we gɛt dayabitis?

Moderation na di ki .

Ivin di drink dɛn we gɛt kabon we nɔ gɛt shuga, dɛn fɔ it am wit smɔl smɔl tin dɛn. Pan ɔl we dɛn drink ya gɛt wɛl bɔdi pas di soda dɛn we gɛt shuga, fɔ drink dɛn pasmak kin stil afɛkt yu ɔl yu wɛlbɔdi. Modareshɔn de ɛp fɔ mek ɛni bad bad tin we go apin to yu pan di blɔd shuga rigyuleshɔn.

Fɔ tɔk to pɔsin we de gi wɛlbɔdi biznɛs .

I fayn ɔltɛm fɔ tɔk bɔt di tin dɛn we yu kin pik fɔ drink wit pɔsin we de kia fɔ yu fɔ gɛt wɛlbɔdi, mɔ if yu gɛt dayabitis. Dɛn kin ɛp yu fɔ ɔndastand aw sɔm kayn drink dɛn we gɛt kabon kin afɛkt yu blɔd shuga lɛvɛl ɛn gi advays we dɛn mek fɔ yu bɔt wetin fayn fɔ yu.

Dɔn

Fɔ dɔn, di bɛst drink dɛn we gɛt bɔku bɔku kabon fɔ di wan dɛn we gɛt dayabitis na di wan dɛn we nɔ gɛt shuga, we nɔ gɛt bɔku kalori, ɛn we nɔ gɛt ɛni atifishal switin. Drink lɛk spak spak wata, lɛmon laym kabɔn drink , ɛn Kombucha de gi fayn ɛn rifresh ɔda tin dɛn to soda dɛn we gɛt shuga. Fɔ di wan dɛn we de luk fɔ eko-friɛndli ɛn sataynabl opshɔn, HiuierPack di 1999. de gi pak sɔlvishɔn fɔ kabɔn drink dɛn we de sɔpɔt wɛlbɔdi layf stayl.

FAQ we de na di wɔl.

K: Wetin na di bɛst kabon drink fɔ pipul dɛn we gɛt dayabitis?

A: Di bɛst tin dɛn we yu kin pik na spaklin wata we nɔ gɛt shuga , na Kombucha , ɛn lɛmon laym kabɔn drink dɛn , we kin mek yu fil fayn, we gɛt bɔku shuga, ɛn we kin ɛp fɔ mek yu gɛt wata.

K: Yu tink se pipul dɛn we gɛt dayabitis kin drink ɔltɛm soda?

A: Nɔ, rɛgyula soda gɛt tumɔs shuga ɛn i kin mek blɔd shuga spayk kwik kwik wan, we kin mek i nɔ fayn fɔ pipul dɛn we gɛt dayabitis.

K: Kombucha sef fɔ pipul dɛn we gɛt dayabitis?

A: Yes, Kombucha kin bi wan fayn opshɔn fɔ di wan dɛn we gɛt dayabitis, bikɔs i nɔ gɛt bɔku shuga ɛn i gɛt probayotiks we de ɛp fɔ digest.

K: Yu tink se pipul dɛn we gɛt dayabitis kin drink wata we gɛt flawa?

A: Yes, as lɔng as i nɔ gɛt shuga ɛn i nɔ gɛt ɛni ad switin, flawa spaklin wata na wɛlbɔdi chus fɔ pipul dɛn we gɛt dayabitis.