Views: 0 Author: Nyatakakadzraɖoƒea ƒe Nuŋlɔla Ta Ɣeyiɣi: 2025-04-22 Dzɔtsoƒe: Teƒe
Nu nyuitɔ kekeake didi . Carbonated nono na suklidɔlélawo ate ŋu asesẽ. Ele be suklidɔlélawo ƒe susu nanɔ woƒe sukli ƒe agbɔsɔsɔ si le ʋu me ŋu, si wɔe be aha siwo sɔ tiatia le vevie ŋutɔ. Togbɔ be soda kple sukli si me sukli le nye esiwo me woɖea mɔ ɖe nu ŋu le hã la, woate ŋu azã mɔnu bubu siwo le lãmesẽ me, siwo naa lãmesẽ la sɔ gbɔ. Le nyati sia me la, míadzro tiatia nyuitɔ kekeake siwo madzi wò ʋumesukli ɖe edzi o me, kple susu tɔxɛ ɖe lime lime carbonated drinks ŋu ..
Le amesiwo ŋu suklidɔ le gome la, nuɖuɖu kple nunono ƒe tiatia ɖesiaɖe le vevie. Nunono siwo me sukli sɔ gbɔ ɖo, abe soda ene, ate ŋu ana sukli ƒe agbɔsɔsɔ si le ʋu me nadzi ɖe edzi kabakaba. Esia na wòle vevie ŋutɔ be suklidɔlélawo natia nunono siwo magblẽ nu le woƒe ʋumesukli ƒe agbɔsɔsɔ ŋu nyuie o. Sukliwo yɔa aha sesẽ siwo me carbon le , abe soda siwo wozãna edziedzi ene, me fũ si ate ŋu ana insulin nate ŋu anɔ te ɖe enu eye wòalolo.
Esia tae aha si me carbo le si me sukli mele o alo sukli mesɔ gbɔ ɖe eme o tiatia le vevie ɖo. Lemon lime carbonated drinks kple sparkling tsiwo nye tiatia nyui aɖewo elabena wodea tsi wo esime wò ʋumesukli ƒe agbɔsɔsɔme nɔa te.
Ne èle aha tiam la, nu vevi aɖewo li siwo ŋu nàbu. Gbã la, ele vevie be woaƒo asa na ahanono siwo me nuɖuɖumeŋusẽ alo sukli sɔ gbɔ ɖo. Di aha siwo me carbo le siwo woŋlɔ ɖe edzi be 'zero sugar,' 'no added sugars,' alo 'low carb.' Nu vevi bubu si ŋu woabu enye be woaƒo asa na vividoɖeameŋunu siwo wowɔ kple asi, si ate ŋu agblẽ nu le wò ŋutilã ƒe insulin ƒe ŋuɖoɖo ŋu.
Ne ètia aha siwo le abe lime lime lime carbonated drinks ene , siwo me dzɔdzɔmenuwo ƒe vivi le eye vividoɖeameŋunu aɖeke mele wo me o la, ate ŋu akpe ɖe ŋuwò be nàgbɔ ɖe eme evɔ afɔku siwo le aha siwo me sukli le me mele eme o.
Ele be nɔnɔme aɖewo nanɔ aha si me suklidɔ le la si be wòakpe ɖe ame ŋu wòakpɔ suklidɔ dzi nyuie. Le mɔ nyuitɔ nu la, aha siawo ana:
Be sukli mele eme o alo sukli si me sukli mele o .
le eme . Calorie zero alo nuɖuɖumeŋusẽ si mebɔ o
Ƒo asa na vividoɖeameŋunu siwo wowɔ kple asi siwo ate ŋu akpɔ ŋusẽ ɖe insulin ƒe agbɔsɔsɔ dzi .
Na tsi nanɔ eme evɔ màdzi sukli si le ʋu me ɖe edzi o .
Lemon lime lime carbonated drinks nye esia ƒe kpɔɖeŋu gã aɖe. Zi geɖe la, sukli aɖeke menɔa wo me o, eye woƒe dzɔdzɔmenuwo ƒe viviwo naa woɖɔna ɖe wo nɔewo dzi si naa gbɔdzɔe ame. Wosɔ nyuie na suklidɔléla siwo le aha vivi aɖe dim si mado kplamatse woƒe ʋumesukli ƒe dɔwɔwɔ o.
tsã la ɖe sukli si sɔ gbɔ ɖe wo me ta, si ate ŋu ana sukli nadzi ɖe edzi kabakaba le ʋu me. aha siwo me carbon le abe soda ene Wonya Spike siawo ate ŋu akpɔ ŋusẽ gbegblẽ ɖe insulin ƒe dɔwɔwɔ dzi eye wòana suklidɔ dzi kpɔkpɔ nasesẽ ɖe edzi. Gake menye aha siwo katã me gas le o. suklidɔlélawo ƒe seɖoƒe li na
Le kpɔɖeŋu me, lemon lime lime carbonated drink , tsi siwo le dzo dam, kple zero-calorie ƒe tiatia bubu siwo woate ŋu azã ate ŋu ana seselelãme kple vivi si le eme la ke dze si me sukli mele o. Ele vevie ŋutɔ be suklidɔlélawo natia tiatia siawo siwo le lãmesẽ me siwo madzi sukli ƒe agbɔsɔsɔ ɖe ʋu me o.
Tiatia nyuitɔ kekeake siwo woawɔ na suklidɔlélawo dometɔ ɖekae nye tsi si le dzo dam . Le dzɔdzɔme nu la, sukli, carbs, kple calorie mele eme o. Esia na wònye tiatia nyui aɖe na amesiwo di be yewoano aha si naa gbɔdzɔe ame, si me ʋuʋudedi le evɔ maxɔ suklidɔ ƒe dzidziɖedzi o. Lemon lime carbonated drinks , vevietɔ esiwo me sukli mele o la, ate ŋu ana wòatrɔ aɖiɖi eye wòavivi.
Woate ŋu atsɔ dzɔdzɔmenu siwo nye lime abe limonadivi, lime, alo aŋanyi ene aƒo tsi si le dzo dam la be wòavivi, eye womagblẽ nu le wò lãmesẽ ŋu o. Hiuierpack naa nunono siwo me womezãa nu gbagbewo le o, siwo dometɔ aɖewoe nye tsi si le dzo dam, si kpɔa egbɔ be nuƒlela siwo tsia dzi ɖe lãmesẽ ŋu ate ŋu ase vivi na woƒe ahanono le mɔ si li ke nu.
Nuɖuɖu me soda nye mɔnu bubu si dzi suklidɔ le, gake ele be woaɖu wo le ɖoɖo nu. Sukli sue aɖe koe nɔa soda siawo me alo womedea wo me kura o, si wɔe be wonye soda si wozãna edziedzi teƒe. Gake zi geɖe la, nuɖuɖu me soda zãa vividoɖeameŋunu siwo wowɔ kple asi siwo ate ŋu akpɔ ŋusẽ ɖe sukli ƒe agbɔsɔsɔ le ʋu me dzi, eyata ele vevie be woaxlẽ nuŋɔŋlɔ siwo woŋlɔ ɖe wo dzi nyuie.
aɖewo Carbonated drink siwo woŋlɔ be 'diet' ateŋu anye vividoɖeameŋunu siwo wowɔ kple asi siwo ate ŋu akpɔ ŋusẽ ɖe insulin ƒe seselelãme dzi. Enyo wu be nàtia esiwo ŋu kpeɖeŋutɔ sue aɖe ko le eye wò susu nanɔ wò nuzazã ŋu be nàƒo asa na nu gbegblẽwo wɔwɔ.
Kombucha nye aha si me wodea gae si wotsɔ tii wɔe, si naa lãmesẽmenɔnɔ ƒe viɖe vovovowo. Sukli mesɔ gbɔ ɖe eme o eye probiotics le eme, si ate ŋu akpe ɖe dɔgboa ƒe lãmesẽ ŋu eye ate ŋu akpe ɖe suklidɔ ŋu le ʋu me. Ne suklidɔ le ŋuwò la, tia kombucha si me sukli mele o be nàƒo asa na sukli ƒe agbɔsɔsɔ si mehiã o.
Kombucha ƒe vivi aɖewo, siwo dometɔ aɖewoe nye esiwo me lime lime carbonated drink , le la naa gbɔdzɔe ame vevietɔ eye ate ŋu ana viɖe siwo le probiotics kple carbonation ƒe fizz si naa dzidzeme ame siaa me.
Wò ŋutɔ wò me sukli mele o wɔwɔ lemonade si to tsi si le dzo dam zazã me hã nye tiatia nyui bubu na suklidɔlélawo. Lime detsiƒonu si womi yeyee si wotsɔ tsi si le dzo dam kple sukli teƒe abe stevia ene ƒo ƒu ate ŋu awɔ aha si naa gbɔdzɔe ame eye wòdea tsi ame si makpɔ ŋusẽ ɖe sukli si le ʋu me dzi o.
Lemon lime carbonated drinks nye atike si sɔ nyuie na suklidɔlélawo siwo le didim be yewoase vivi na aha vivi aɖe si me carb mele o. Menye ɖeko lime kple lime kpena ɖe ame ŋu wòvivina ŋutɔ ko o, ke vitamin C hã sɔ gbɔ ɖe eme, si ate ŋu akpe ɖe lãmesẽ bliboa ŋu.
Fifia la, le atikewɔƒe geɖe . tsi siwo le dzo dam siwo me wode nu viviwoe siwo me sukli aɖeke mele o la Esiawo ate ŋu anye soda siwo me sukli le ƒe mɔnu nyui aɖe eye woana vivi vovovowo, siwo dometɔ aɖewoe nye lime lime carbonated drinks . Di tiatia siwo me vivi le le dzɔdzɔme nu, eye vividoɖeameŋunu siwo wowɔ kple asi alo sukli si wotsɔ kpe ɖe eŋu aɖeke mele wo me o.
siawo siwo me gas le Aha la sɔ nyuie na suklidɔléla siwo di be soda nado le eme gake sukli si gblẽa nu le ame ŋu kple nuɖuɖumeŋusẽ ƒuƒlu mele eme o. Wosɔ nyuie na tsidede ame ŋu, vevietɔ ne wotsɔ wo kpe ɖe nuɖuɖu ŋu alo abe ŋdɔ me gbɔɖeme ene.
Sukli kple nuɖuɖumeŋusẽ sɔ gbɔ ɖe soda siwo wozãna edziedzi me, si ate ŋu ana sukli nadzi ɖe edzi kabakaba le ʋu me. Le suklidɔlélawo gome la, ele be woaƒo asa na aha siawo keŋkeŋ. Sukli si le aha siwo me carbon le abe soda ene me ate ŋu ana suklidɔ dzi kpɔkpɔ nasesẽ eye wòahe lãmesẽkuxi siwo nɔa anyi didi abe insulin ƒe dɔlélenutsiŋutete kple lolo ɖe edzi ene vɛ.
Zi geɖe la, sukli kple caffeine gbogbo aɖewo nɔa ŋusẽdonuwo me, eye wo ame evea siaa ate ŋu ana sukli ƒe agbɔsɔsɔ si le ʋu me nadzi ɖe edzi. Nusiwo doa ŋusẽ ame kple sukli ƒe ƒuƒoƒo ate ŋu ado kplamatse suklidɔ dzi kpɔkpɔ, si ana be aha siawo mesɔ na suklidɔlélawo o. Lé tiatia siwo le lãmesẽ me abe limona lime lime carbonated drinks alo tsi si le dzo dam ene me ɖe asi hena ŋusẽ kple tsidede ame ŋu.
Togbɔ be atikutsetse me tsiwo ate ŋu adze abe ɖe wole lãmesẽ me ene hã la, zi geɖe la, dzɔdzɔme sukli gbogbo aɖewo nɔa wo me si ate ŋu ana sukli nadzi ɖe edzi kabakaba. Atikutsetse me tsi 100% gɔ̃ hã ate ŋu anye kuxi na suklidɔlélawo. Le atikutsetse me tsiwo teƒe la, tia aha siwo me sukli mele o siwo me sukli mele o alo nàwɔ wò ŋutɔ tɔwò Lime lime si me carbonate le si me carbonated le . to atikutsetse yeyewo kple zero-calorie viviwo zazã me.
Sukli siwo wotsɔ kpe ɖe eŋu le le siwo me wodea amii geɖe aha siwo me carbon me la me, togbɔ be woate ŋu adze abe ɖe wole lãmesẽ me ene ne wokpɔe zi gbãtɔ hã. Kpɔ egbɔ be yexlẽ nu siwo woŋlɔ ɖe wo dzi be woaƒo asa na tsi si le dzo dam vivi si me sukli ɣaɣlawo hã le. Tia tsi siwo le dzo dam siwo me sukli mele o alo esiwo me wodea amii le dzɔdzɔme nu be nànɔ mɔ nyuitɔ dzi kple wò ʋumesukli ƒe agbɔsɔsɔ dzi kpɔkpɔ.
Wò ŋutɔ wò aha siwo me tsikpe le wɔwɔ le aƒeme nye mɔ bɔbɔe aɖe si dzi nàto ase vivi na aha siwo me wodea amii si me wodea amii si me sukli si sɔ gbɔ ɖo la manɔmee. Ðeko nàtsɔ tsi si le dzo dam kple dzɔdzɔmenu siwo le abe lime, lime, alo atikutsetsewo ene atsakae hena aha si naa gbɔdzɔe ame eye wònana lãmesẽ.
Woate ŋu atrɔ asi le limon lime lime carbonated drinks ŋu wòasɔ ɖe wò vivisese nu to gbe yeyewo abe mint alo basil ene dede eme, kple stevia zazã abe nu vivi ene.
Ne èle wò ŋutɔ wò aha siwo me carbonated le wɔm la , ele vevie be nàtia nusiwo sɔ. Tia atikutsetse siwo me carb mesɔ gbɔ ɖo o abe lime kple lime ene, eye nàzã dzɔdzɔme vividoɖeameŋunuwo abe stevia alo monk atikutsetse ene. Àte ŋu atsɔ nu siawo awɔ aha siwo naa gbɔdzɔe ame eye womexɔa suklidɔ o la evɔ màgblẽ nu le vivi ŋu o.
Ele be o gɔ̃ hã woano aha siwo me sukli mele le ɖoɖo nu. Togbɔ be aha siawo le lãmesẽ me wu soda siwo me sukli le hã la, wo nono fũ ate ŋu agblẽ nu le wò lãmesẽ bliboa ŋu kokoko. Dadaɖeanyi kpena ɖe ame ŋu be wòaxe mɔ ɖe nu gbegblẽ ɖesiaɖe si ate ŋu agblẽ le sukli ƒe agbɔsɔsɔ si le ʋu me ŋu nu.
Enyo ɣesiaɣi be nàdzro wò ahanono ƒe tiatia me kple lãmesẽdɔwɔla, vevietɔ ne suklidɔ le ŋuwò. Woate ŋu akpe ɖe ŋuwò nàse alesi aha siwo me carbon le ate ŋu akpɔ ŋusẽ ɖe sukli ƒe agbɔsɔsɔ si le wò ʋu me dzi eye wòaɖo aɖaŋu na wò le nusi nyo na wò ŋu.
Le nyataƒoƒo me la, nyuitɔ kekeake siwo me carbona suklidɔlélawo ƒe aha lee nye esiwo me sukli mele o, nuɖuɖumeŋusẽ mesɔ gbɔ ɖe eme o, eye vividoɖeameŋunu siwo wowɔ kple asi aɖeke mele wo me o. Nunono abe tsi si le dzo dam, lime lime carbonated drinks , kple kombucha naa soda siwo me sukli le ƒe mɔnu viviwo kple esiwo naa gbɔdzɔe ame. Le amesiwo le tiatia siwo me gblẽa nu le nutome ŋu o kple esiwo li tegbee dim gome la, Hiuierpack . wonaa nubablɛwo ƒe kuxiwo gbɔ kpɔnu siwo woatsɔ abla aha siwo me carbonate le siwo doa alɔ agbenɔnɔ si me lãmesẽ le.
A: Tiatia nyuitɔwoe nye tsi siwo me sukli mele o siwo me sukli mele o , kombucha , kple lemon lime carbonated drink , siwo naa gbɔdzɔe ame, sukli mesɔ gbɔ ɖe eme o, eye wokpena ɖe tsi ŋu le tsi me.
A: Ao, sukli sɔ gbɔ ɖe soda si wozãna edziedzi me eye ate ŋu ana suklidɔ nadzi ɖe edzi kabakaba le ʋu me, si wɔnɛ be suklidɔlélawo mesɔna na suklidɔlélawo o.
A: Ɛ̃, kombucha ate ŋu anye tiatia nyui aɖe na suklidɔlélawo, elabena sukli mesɔ gbɔ ɖe eme o eye probiotics siwo kpena ɖe ame ŋu le nuɖuɖumeŋusẽ me la le eme.
A: Ɛ̃, zi alesi sukli mele eme o eye vividoɖeameŋunu aɖeke mele eme o ko la, tsi si le dzo dam si me wodea nu viviwoe nye tiatia si le lãmesẽ me na suklidɔlélawo.
