Isiphuzo esihle kakhulu sekhabhoni kwabanesifo sikashukela

Ukuqalisa

Ukuthola okungcono kakhulu Isiphuzo sekhabhoni sabanesifo sikashukela singaba nzima. Abanesifo sikashukela kudingeka bakhumbule amazinga kashukela egazini abo, okwenza ukukhetha iziphuzo ezifanele. Ngenkathi ama-sodas neziphuzo ezinoshukela zingekho emkhawulweni, kunenqwaba yezindlela ezihlwabusayo, ezinempilo ezitholakalayo. Kulesi sihloko, sizohlola izinketho ezinhle kakhulu ezingeke zenze ushukela wegazi lakho, ngokugxila okukhethekile ku -leme lime carbonated iziphuzo.

Kungani uphuza izinqumo ezibalulekile abanesifo sikashukela

Umthelela weziphuzo ushukela wegazi

Kubantu abanesifo sikashukela, konke ukudla neziphuzo ezikhethiwe. Phuza ngokuqukethwe okuphezulu ushukela, njenge-sodas, kungadala ukwanda okusheshayo kwamazinga kashukela wegazi. Lokhu kwenza kube lube lube lube lube lube lube nesifo sikashukela sokukhetha ngokucophelela iziphuzo ezingalimazi ukulawulwa kwegazi labo. eziningi zempuphu yendabuko Iziphuzo , ezinjengeSodas ejwayelekile, zigcwele ushukela ongaholela ekumelaneni kwe-insulin kanye nokuzuza kwesisindo.

Kungakho ukukhetha isiphuzo sekhabhoni esingenashukela noma esiphansi ushukela kubalulekile. Iziphuzo ze-lemon lime carbonated iziphuzo namanzi acwebezelayo akukhethwa kukho okuhle ngoba akwenza hydrate ngenkathi egcina amazinga kashukela wegazi akho ezinzile.

Imihlahlandlela Yeziphuzo EzinobuFathi

Lapho ukhetha isiphuzo, kunezici ezibalulekile okufanele zicatshangelwe. Okokuqala, kubalulekile ukugwema iziphuzo eziphakeme kilojoule noma ushukela. Funa iziphuzo zekhabhoni ezibhalwe njenge- 'ushukela we-zero, '

Ukukhetha iziphuzo ezinjengeziphuzo ze-lime kalamula , eziqukethe ukunambitheka kwemvelo futhi zikhululekile ezintanjeni zemvelo, zingakusiza uhlale uvuseleleka ngaphandle kwezingozi ezihambisana neziphuzo ezinoshukela.

Yini eyenza isiphuzo sikashukela?

Izici ezibalulekile ze-Diabetic-Friendly Pits

Isiphuzo esinesifo sikashukela kufanele sibe nezimpawu ezithile zokusiza ukuphatha ushukela wegazi ngempumelelo. Ngokufanelekile, lezi ziphuzo zizokwenza:

• Yiba noshukela noma ushukela ophansi

• Aqukethe amakhalori we-zero noma amakhalori aphansi

• Gwema ama-sweeteners okufakelwa angathinta amazinga we-insulin

• Nikeza i-hydration ngaphandle kokukhulisa ushukela wegazi

Iziphuzo ze-lemon lime carbonated iziphuzo ziyisibonelo esihle. Ngokuvamile aqukethe ushukela ongeziwe, futhi ukunambitheka kwawo kwemvelo kunikeza ukusonteka okuqabulayo. Baphelele ngesifo sikashukela esifuna isiphuzo esinambitheka esingeke siphazamise ukuphathwa kwegazi labo.

Kungani iziphuzo zekhabhoni zivame ukugwemeka kwabanesifo sikashukela

zendabuko zekhabhoni Iziphuzo ezinjengesoda zaziwa ngokuqukethwe kwazo okuphezulu ushukela, okungaholela ekuphumeni kwama-spikes kashukela wegazi ngokushesha. Lezi spikes zingathinta kabi ukuzwela kwe-insulin futhi zenze ukuphatha ushukela kube yinselele ngokwengeziwe. Kodwa-ke, akuzona zonke iziphuzo ze-carbonated ezingekho emthethweni kwabanesifo sikashukela.

Isibonelo, iziphuzo ze-lemomoni ku-carbonated zekhabhoni , namanzi acwebezelayo, nezinye izinketho ze-zero-calorie zinganikeza umuzwa ofanayo we-effvervent. Kubalulekile kwabashukela ukuthi bakhethe lezi zinketho ezinempilo engeke bakhulise amazinga kashukela wegazi.

Isiphuzo esihle kakhulu sekhabhoni kwabanesifo sikashukela

Amanzi acwebezelayo (Amanzi weSeltzer)

Enye yezinketho ezinhle kakhulu zesifo sikashukela amanzi acwebezelayo . Ngokwemvelo ayinaka ushukela, ama-carbs, namakhalori. Lokhu kwenza kube inketho ekahle kulabo abafuna isiphuzo esiqabulayo, esibi ngaphandle kwengozi yezikhala zeshukela zegazi. Iziphuzo ze-lemon lime carbonated iziphuzo , ikakhulukazi lezo ngaphandle koshukela ongeziwe, zinganikeza i-zesty nokusonta okumnandi.

Amanzi akhazimulayo anganambitheka ngezithako zemvelo ezinjenge-lemon, lime, noma ikhukhamba lokunambitheka okungeziwe, konke ngaphandle kokuyekethisa impilo yakho. I-HiUierpack inikeza ukufakwa okunobungani kwama-eco-friendly for iziphuzo, kufaka phakathi amanzi akhazimulayo, ukuqinisekisa ukuthi abathengi abazibonelayo bakwazi ukujabulela iziphuzo zabo ngokuzinzile.

Ukudla ama-sodas (ukusetshenziswa okuphakathi nendawo)

Ukudla ama-sodas kungenye inketho yabashukela, kepha kufanele badliwe ngokulinganisela. Lawa ma-sodas aqukethe ushukela omncane noma awunalo ushukela, abenze enye indlela yama-sodas ajwayelekile. Kodwa-ke, ama-sodas okudla avame ukusebenzisa ama-sweeteners okufakelwa angathinta amazinga kashukela wegazi, ngakho-ke kubalulekile ukufunda amalebula ngokucophelela.

Ezinye iziphuzo ze-carbonated zibhalwe njenge- 'Ukudla ' kungaqukatha ama-sweeteners okufakelwa angathinta ukuzwela kwe-insulin. Kuhle ukukhetha labo abanezithasiselo ezincane futhi bakhumbule ukusetshenziswa kwakho ukuze bagweme imiphumela emibi.

I-kombucha (itiye elihlanganisiwe le-carbonated)

UKombucha uyisiphuzo esivuthiwe sekhabhoni esenziwe ngetiye, sinikeza uhla lwezinzuzo zezempilo. Iphansi ushukela futhi iqukethe ama-probiotic, okungasiza ukuthuthukisa impilo ye-gut futhi kungasiza ekuqondisweni koshukela wegazi. Uma unesifo sikashukela, khetha i-kombucha enokuqukethwe okuphansi ushukela ukugwema ama-spikes angadingekile emazingeni kashukela.

Okunye ukunambitheka kwe-kombucha, okubandakanya nalabo abaneziphuzo ze-lemom lime carbonated , ziqabula kakhulu futhi zinganikeza zombili izinzuzo zezempilo zama-probiotic kanye ne-fizz egculisayo ye-carbonation.

Ulamula wamahhala kashukela nge-carbonation

Ukwenza wakho ongenawo ushukela ulamula usebenzisa amanzi acwebezelayo kungenye indlela enhle yabashukela. Ijusi elisanda kuncipha kalamula elihlanganiswe namanzi acwebezelayo kanye noshukela ophansi afana ne-stevia angadala isiphuzo esiqabulayo nesifonayo ngeke siwuthinte ushukela wegazi.

Iziphuzo ze-lemon lime carbonated iziphuzo ziyisixazululo esifanele sabashukela abafuna ukujabulela isiphuzo esimnandi, esiphansi. I-Lemon ne-Lime akumane nje yengeze ukunambitheka okuhle kepha futhi kucebile kuvithamini C, okungasiza ngokuphathwa kwezempilo jikelele.

Amanzi anamanzi anongiwe (awukho ushukela ongeziwe)

Imikhiqizo eminingi manje inikela ngamanzi anongiwe ane-sparkling aqukethe ushukela ongeziwe. Lokhu kungaba enye indlela enhle kuma-sodas anoshukela futhi unikeze ukunambitheka okuhlukahlukene, kufaka phakathi iziphuzo ze-leme lime carbonated . Bheka izinketho ezinongiwe ngokwemvelo, ngaphandle kwama-sweeteners okufakelwa noma ushukela ongeziwe.

Lezi ziphuzo ze-carbonated zilungele isifo sikashukela esifuna ukugcwala kwe-soda kodwa ngaphandle koshukela olubi namakhalori angenalutho. Baphelele nge-hydration, ikakhulukazi uma ibhanqwe ngokudla noma njengokuqabuleka kosuku.

Yiziphi iziphuzo ze-carbonated zokugwema abanesifo sikashukela

Ama-sodas ejwayelekile

Ama-sodas ajwayelekile aphezulu ngoshukela namakhalori, angadala ushukela wegazi ukuba akhulule ngokushesha. Kwabanesifo sikashukela, lezi ziphuzo kufanele zigwenywe ngokuphelele. Okuqukethwe ushukela eziphuzweni ze-carbonated njenge-sodas kungenza kube nzima ukuphatha isifo sikashukela futhi kuholele ezinkingeni zezempilo zesikhathi eside njengokuqina kwe-insulin kanye nokuzuza kwesisindo.

Iziphuzo Zamandla

Iziphuzo zamandla zivame ukuqukethe amanani amakhulu kashukela kanye ne-caffeine, zombili ezingadala i-spike emazingeni kashukela wegazi. Ukuhlanganiswa kwezivuseleli noshukela kungaphazamisa ukuphathwa kwesifo sikashukela, okwenza lezi ziphuzo zingafanelekele isifo sikashukela. Namathela ngezinketho ezinempilo ezifana neziphuzo ze-leme kalamula noma amanzi acwebezelayo amandla ne-hydration.

Izithelo zezithelo ngoshukela ongeziwe

Ngenkathi izithelo zezithelo zingabonakala ziphilile, zivame ukuqukethe izinga eliphakeme loshukela wemvelo ongakhulisa ushukela wegazi ngokushesha. Ngisho nejusi yezithelo eyi-100% ingaba yinkinga kwabanesifo sikashukela. Esikhundleni samajusi wezithelo, khetha iziphuzo ze-carbonated ezinoshukela noma ukudala ezakho Iziphuzo ze-lemon lime carbonated iziphuzo usebenzisa izithelo ezintsha kanye nama-zero-calorie sweeteners.

Amanzi acwebezelayo acwebezelayo noshukela

eziningi ze-carbonated ze-carbonated Iziphuzo emakethe ziqukethe ushukela ongezekile, noma zingabonakala ziphilile ekuqaleni. Qiniseka ukuthi ufunda amalebula ukugwema amanzi acwebezelayo acwebezelayo ahlanganisa ushukela ofihlekile. Khetha amanzi angenalutho kashukela noma anoshukela wemvelo ukuze uhlale umaka ngokuphathwa kwegazi lakho.

Ungazenza kanjani owakho iziphuzo zekhabhoni ezinesifo sikashukela

I-DIY Sparkling Water Recipes

Ukwenza iziphuzo zakho ze-ICE CORbonated ekhaya kuyindlela elula yokujabulela iziphuzo ezi-Fizzy ngaphandle koshukela owengeziwe. Mane uhlanganise namanzi acwebezelayo ngezithako zemvelo ezinjenge-lemon, lime, noma amajikijolo ngesiphuzo esiqabulayo nesinempilo.

Iziphuzo ze-lemon lime carbonated zingenziwa ngokwezifiso ekunambithekeni kwakho ngokungeza amakhambi amasha, anjengeminti noma i-basil, kanye nokusebenzisa i-stevia njenge-sweetener.

Ukukhetha izithako ezifanele zeziphuzo ezenziwe ekhaya

Lapho wenza zakho zekhabhomu iziphuzo , kubalulekile ukukhetha izithako ezifanele. Khetha izithelo eziphansi ze-carb ezinjengama-lemons nama-limes, futhi usebenzise ama-sweetener wemvelo anjenge-stevia noma izithelo ze-monk. Ngalezi zithako, ungakha iziphuzo eziqabulayo nezinesifo sikashukela ngaphandle kokuyekethisa ukunambitheka.

Ngabe isiphuzo esingakanani sethobe siphephile kwabanesifo sikashukela?

Ukumodela kukhiye

Ngisho neziphuzo ezinoshukela ngaphandle koshukela kufanele zidliwe ngokulinganisela. Ngenkathi lezi ziphuzo zinempilo kune-sodas enoshukela, ukuziphuza ngokweqile kungathinta impilo yakho yonke. Ukumodaretha kusiza ukuvimbela noma yimiphi imiphumela emibi engaba khona emthethweni kashukela wegazi.

Ukubonisana nomhlinzeki wezempilo

Kuhlala kungumbono omuhle ukuxoxa ngezinketho zakho zokuphuza nomhlinzeki wezokunakekelwa kwempilo, ikakhulukazi uma unesifo sikashukela. Bangakusiza uqonde ukuthi iziphuzo ezithile ze-carbonated zingathinta kanjani amazinga kashukela wegazi lakho futhi zinikeze izeluleko ezenziwe nge-kunani ezinhle kuwe.

Ukugcina

Ekuphetheni, iziphuzo ezinhle kakhulu zekhabhoni zabanesifo sikashukela yilezo ezikhululekile ushukela, ziphansi kilojoule, futhi azinazo ama-sweeteners okufakelwa. Iziphuzo ezinjengamanzi acwebezelayo, iziphuzo ze-lemomoni zikhazimula , futhi iKombucha inikezela ngezinye izindlela ezimnandi neziqabulayo kuma-sodas anoshukela. Kulabo abafuna izinketho ze-eco-friendly and esimeme, Hiuierpack zinikeza izixazululo zokupakisha iziphuzo zekhabhoni ezisekela indlela yokuphila enempilo.

Umthandi

Q: Yisiphi isiphuzo esihle kakhulu sekhabhoni sabanesifo sikashukela?

A: Izinketho ezinhle kakhulu zinamanzi acwebezelayo acwebezelayo , kombuucha , kanye neziphuzo zekhabhoni kalamula , eziqabulayo, eziphansi ngoshukela, futhi zisiza nge-hydration.

Q: Ngabe abanesifo sikashukela bangaphuza isoda ejwayelekile?

A: Cha, i-soda ejwayelekile iqukethe ushukela omningi futhi ingadala ama-spikes kashukela wegazi ngokushesha, okwenza kungakulungeli abanesifo sikashukela.

Q: Ngabe iKombucha iphephile kwabanesifo sikashukela?

A: Yebo, kombucha kungaba inketho enhle yabanesifo sikashukela, njengoba iphansi ushukela futhi iqukethe ama-probiotic asiza ngokugaya.

Q: Ngabe abanesifo sikashukela bangaphuza amanzi anongiwe?

A: Yebo, inqobo nje uma ushukela-mahhala futhi aqukethe ama-sweeteners angeziwe, amanzi amnandi anokwengelwa yindlela enempilo yokukhetha isifo sikashukela.