Ubumenyi bwihishe inyuma y'ibinyobwa by'ingufu z'ingufu: Ukuntu Cafeyine, Vitamine, na electrolytes bakorana

Ibinyobwa byingufu zamashanyarazi byahindutse kugenda kubantu benshi bashaka imbaraga zihuse. Waba urimo kwitegura imyitozo, ukemure akazi gahuze, cyangwa ugerageza gukomeza kuba maso mugihe amasomo yo kwiga nijoro, ibi binyobwa byasezeranijwe no kongera imbaraga no kugarura ubuyanja. Ariko niki mubyukuri kibatera akamaro? Ibanga riri mubikoresho byatoranijwe witonze, ahanini cafeyine, vitamine, na electrolytes. Muri iki kiganiro, tuzasengera muri siyanse inyuma yibi bintu nuburyo dufatanya kuzamura imbaraga, kwibandaho, no gukundwa, gukora imbaraga, gukora imbaraga, gukora imbaraga, gukora imbaraga, gukora imbaraga, gukora imbaraga, bigatuma imbaraga zingufu zinywa Mwisi ikomeye cyane yisi yose.

1. Uruhare rwa Cafeyine mubinyobwa byingufu

Cafeine nimwe mubintu bizwi cyane kandi byakoreshwaga cyane muri ibinyobwa byingufu , kandi kubwimpamvu. Nkingugu, cafeyine ifite ingaruka zikomeye kubwonko na sisitemu y'imitsi. Imikorere yacyo yibanze ni ukongera kuba maso no kugabanya imyumvire yumunaniro, niyo mpamvu ikunze kuboneka mubinyobwa byagenewe kuzamura imbaraga.

Ukuntu Cafeine akora:

Cafeine ikorera mu guhagarika ibikorwa bya Adenosine, NeurotranSmitter mu bwonko bishinzwe kumera ko tunaniwe. Iyo Adenisine ahagaritse, biganisha ku bindi bihe bya Neurotmitmitmitter nka Dopamine na Norepinephrine, bifasha kunoza imyumvire, urwego rw'ingufu, n'imikorere y'ubumenyi. Ubu buryo niyo mpamvu abantu benshi bumva bakumbiye kandi bari maso nyuma yo kunywa cafeyine.

Usibye kurwanya umunaniro, Cafeine nayo yongerera imikorere yumubiri. Bitera gahunda yo hagati yo hagati, yongera umusaruro wa adrenaline, nayo izamura imikorere yumubiri mugutezimbere kwihangana n'imbaraga. Ibi bituma cafeine ingirakamaro mubinyobwa byingufu zamashanyarazi, gufasha abakoresha kuguma imbaraga mugihe kirekire, waba ukora, imyitozo, cyangwa kwiga.

Inyungu za Cafeyine mubinyobwa byingufu zamashanyarazi:

• Kwiyongera kuba maso:  ifasha kurwanya umunaniro no kunoza kwibanda, kwemeza ko ukomeza gutanga umusaruro kandi utyaye.

• Kunoza imikorere yumubiri:  kuzamura imbaraga zingufu, zishobora guteza imbere ubwishingizi n'imbaraga mugihe cyumubiri.

• Kwinjira Byihuse:  Cafeyine yinjiye kumubiri, atanga imbaraga zihuse mugihe gikenewe cyane.

2. Uruhare rukomeye rwa B-Vitamine

B-Vitamine ni itsinda ryintungamubiri zingenzi zigira uruhare runini muri metabolism, zifasha umubiri guhindura ibiryo byingufu. Urusobe rwa B-Vitamine rurimo vitamine zitandukanye zitandukanye, nka B1 (thiamine), B3 (riboflavin), B3 (Niacin), B6, B7 (B9 (B1 (FOLOTIN), BYA B12. Izi vitamine zikunze kwiyongera kubinyobwa bingufu nkibinyobwa byingufu zubutegetsi kugirango bashyigikire umusaruro muri rusange no gukomeza metabolism nziza.

Ukuntu B-Vitamins ikora:

Buri B-Vitamine afite uruhare runaka mu mubiri, ariko imikorere yabo hamwe ni ugushyigikira umusaruro w'ingufu. Kurugero:

• Vitamine B1 (thiamine):  ifasha umubiri metaboaboize karubone karbohyds muri glucosse, nisoko yumubiri wibanze.

• Vitamine B2 (Riboflavin):  Yagize uruhare muri metabolism y'abamonyo na poroteyine, ari ngombwa mu gukomeza imbaraga z'ingufu umunsi wose.

• Vitamin B3 (niacin):  Igira uruhare mubushobozi bwumubiri bwo gutunganya karubone, amavuta, na poroteyine.

• Vitamine B6:  Shyigikira umusaruro wa Neurotmitmitters nka Serotonine na Dopamine, bigira uruhare mu kugenzura neza imyumvire n'ingufu.

• Vitamine B12:  Ibyingenzi mugushinga selile zitukura no gukomeza selile nziza, B12 zigira uruhare runini mu gukomeza ingufu nyinshi.

Inyungu za B-Vitamine mubinyobwa byingufu zamashanyarazi:

• Gutanga ingufu:  B-Vitamine ifasha guhindura ibiryo mu mbaraga, gushyigikira imbaraga zirambye no kwihangana.

• Kunoza imikorere yubuvuzi:  Benshi muri B-vitamine bafite uruhare mu buzima bwubwonko nubuzima bwubwenge, bafasha gukomeza kugaragara mumutwe.

• Icyizere cyiza no gucunga imihangayiko:  Vitamine B6, byumwihariko, birashobora gufasha gucunga imihangayiko ushyigikira umusaruro-kugenzura Neurot Myiro.

3. Akamaro ka electrolytes mubinyobwa byingufu zamashanyarazi

Amashanyarazi ni amabuye y'agaciro afasha kugenga imirimo itandukanye ya physiologique, nko kwerekana imitsi, uburyo bwo kwikuramo imitsi, n'amazi. Mu binyobwa by'ingufu z'ingufu, electrolytes nka sodium, potasim, calcium, na magnesium akenshi harimo no kuzamura hydration no kubungabunga amazi yumubiri.

Mbega ukuntu hakorwa hashize amashanyarazi:

Iyo wishora mubikorwa cyangwa uburambe bwo guhangayika, umubiri wawe utakaza amazi na electrolytes binyuze mu icyuya. Amashanyarazi ashinzwe kubungabunga impirimbanyi mu mubiri no gufasha selile zikora neza. Hatariho umubare uhagije wa electrolytes, umubiri urashobora guhura nubuvanganzo, kubara imitsi, numunaniro.

Amashanyarazi ni ngombwa cyane cyane murwego rwibinyobwa byingufu kuko bafasha gukumira umwuma no kugarura amazi yumubiri. Mugukomeza hydration ikwiye, electrolyte ireba ko umubiri ushobora gukomeza gukora kurwego rwiza, kuzamura imikorere ya cafeyine na B-vitamine muri ibinyobwa.

Inyungu za electrolytes mu binyobwa by'ingufu z'ingufu:

• Kubungabunga impirimbanyi zamazi:  iremeza ko umubiri ugumaho hydd, nubwo mugihe cyibikorwa bikomeye cyangwa ibihe birebire byimbaraga.

• Kurinda Cramps Yumusaruro:  Amashanyarazi nka sodium na potasim bafasha kwirinda kuba imitsi no kunoza imikorere yimitsi.

• Gushyigikira imikorere ya selile:  electrolyte ifasha kubika imitsi n'imiterere yimitsi, kubuza umunaniro no guhitamo imikorere.

4. Indwara hagati ya Cafeyine, B-Vitamine, na electrolytes

Imbaraga za Ibinyobwa by'ingufu z'ingufu biri mu guhuza cafeyine, B-Vitamine, na electrolytes. Buri kintu cyose gikora intego itandukanye, ariko iyo ihujwe, zitanga imbaraga zishyize mu gaciro kandi zizamurwaga, kuzamura amazi, kandi imikorere yongerewe. Cafeyine ikora kugirango ukomeze kuba maso kandi uhangwe, mugihe B-Vitamins itanga lisansi ikenewe kugirango umusaruro wigihe kirekire. Ku rundi ruhande, electrolytes, menya neza ko ugumaho hydd kandi wirinde umunaniro kandi wirinde akenshi uherekeza imyitozo ngororamubiri.

Muguhuza ibi bintu byingenzi, ibinyobwa byingufu zamashanyarazi bitanga igisubizo cyuzuye kubantu bose bakeneye imbaraga vuba zimara. Waba ugana muri siporo, witegure ikizamini kinini, cyangwa imbaraga zinyuze kumurimo wakazi gahuze, ibi binyobwa bitanga igisubizo cyuzuye cyo kuzamura imikorere yumubiri nubwenge.

5. Kuki uhitamo ibinyobwa bifite imbaraga?

Ibinyobwa byingufu zamashanyarazi bitanga ibisobanuro neza byagenewe kuzamura urwego rwingufu zawe, kunoza imikorere yubwenge, kandi ugumane hyded mugihe cyo gusaba imirimo isaba. Hamwe na cafeyine kubera imbaraga zihuse, B-Vitamine ku mibonano mpuzabitsina irambye, na electrolytes ya hydtion, ibinyobwa by'ingufu z'ingufu zitanga pake yuzuye y'imikorere.

Byongeye kandi, hamwe no gupakira neza kandi byangiza ibidukikije byatanzwe na Hainan Hiier Inganda Inganda CO., LTD., Ibinyobwa byingufu zamashanyarazi bitangwa muburyo bugaragaza ubwitange bwubwiza, burambye, no kunyurwa nabakiriya. Ibipakira bigezweho byemeza ko ikinyobwa kigumaho kandi kigagumana ubuziranenge, kikaba guhitamo neza kubantu bari bagenda ubufasha bwizewe kandi bwiza.

Umwanzuro

Muri make, ibinyobwa byingufu zamashanyarazi bigaragara kubera ko bahuza ibintu bishyigikiwe na siyanse bikora bihuye no gutanga ingufu zihamye, zitezimbere kwibanda, no hydtion. Cafeine itanga imbaraga zihuse, B-Vitamine ishyigikira umusaruro w'inguni ndende, kandi amashanyarazi agumana hydrad no kwirinda umunaniro. Hamwe na hamwe, ibi bintu bitera ibinyobwa bikomeye kandi bifite imbaraga zongerera imikorere yumubiri no mubitekerezo. Mugihe inyungu zamahanga zitera imbere, inyungu zibinyobwa bizakomeza guhinduka, gufasha abakoresha kubakorera ku nkombe zabo, baba bakora, biga, cyangwa imyitozo.