Isayensi ngemuva kweziphuzo zamandla wamandla: I-caffeine, amavithamini kanye nama-electrolyte asebenza ndawonye

Iziphuzo zamandla wamandla seziyenzile zokuzikhethela kubantu abaningi abafuna amandla asheshayo. Noma ngabe ulungiselela i-Workout, ukubhekana nosuku olumatasatasa, noma uzama ukuhlala uqaphile phakathi kwezikhathi zokufunda ebusuku, lezi ziphuzo zithembisa ukuvuselela futhi zivuselele. Kepha yini ngempela ibenze baphumelele kangaka? Imfihlo ilele ezithandweni ezikhethwe ngokucophelela, ikakhulukazi i-caffeine, amavithamini kanye nama-electrolyte. Kulesi sihloko, sizokwelulela kwisayensi ngemuva kwalezi zithako nokuthi zisebenza kanjani ndawonye ukuthuthukisa amandla, ukugxila, kanye ne-hydration, ukwenza amandla amandla aphuze umngane onamandla emhlabeni wanamuhla osheshayo.

1. Iqhaza le-caffeine kumandla wamandla weziphuzo

I-Caffeine ingesinye sezithako ezaziwa kakhulu futhi ezisetshenziswa kabanzi ku Iziphuzo Zamandla , futhi ngesizathu esihle. Njengokuvuselela, i-caffeine inomthelela omkhulu ebuchosheni nohlelo lwezinzwa. Umsebenzi wayo oyinhloko ukwandisa ukuqaphela futhi unciphise umbono wokukhathala, yingakho kuvame ukutholakala eziphuzweni ezenzelwe ukukhulisa amandla.

Isebenza kanjani i-caffeine:

I-Caffeine isebenza ngokuvimba isenzo se-adenosine, i-neurotransmitter ebuchosheni obubhekele ukusenza sizizwe sikhathele. Lapho i-adenosine ivinjiwe, kuholela ekwandeni kwamanye ama-neurotransmitters afana ne-dopamine ne-norepinephrine, okusiza ukuthuthukisa imizwa, amazinga endla, nomsebenzi wokuqonda. Lo mshini wokuthi kungani abantu abaningi bezizwa bephapheme futhi bephapheme ngemuva kokudla i-caffeine.

Ngaphezu kokulwa nokukhathala, i-caffeine nayo ithuthukisa ukusebenza ngokomzimba. Kuvusa uhlelo lwezinzwa oluphakathi, okwandisa ukukhiqizwa kwe-adrenaline, okukhulisa ukusebenza ngokomzimba ngokwenza ngcono ukukhuthazela namandla. Lokhu kwenza i-caffeine isithako esibalulekile ekuphuzeni kwamandla kwamandla, ukusiza abasebenzisi ukuthi bahlale benikezwe amandla isikhathi eside, noma ngabe bayasebenza, noma bafunda.

Izinzuzo ze-caffeine kumandla wamandla weziphuzo:

• Ukuphaphama okukhulayo:  kusiza ukulwa ukukhathala futhi kuthuthukise ukugxila, ukuqinisekisa ukuthi uhlala ukhiqiza futhi ubukhali.

• Ukusebenza Okuthuthukisiwe Womzimba:  Kuqinisa amazinga Energy, okungakhulisa ukukhuthazela namandla ngesikhathi somzimba.

• Ukutholwa okusheshayo:  I-Caffeine idonswa ngokushesha ngumzimba, ukuhlinzeka ngamandla asheshayo okukhulisa amandla lapho kudingeka kakhulu.

2. Indima ebalulekile yama-b-vitamini

I-B-Vitamini iyiqembu lezakhi ezibalulekile ezidlala indima ebalulekile ku-metabolism yamandla, ukusiza umzimba ukuguqula ukudla kube amandla asetshenzisiwe. I-B-Vitamin Provex ifaka amavithamini ahlukahlukene ahlukahlukene, njenge-B1 (Thiamine), B2 (Ribiclavin), B3 (NIACIN), B6, B7 (Biotin), B9 (Biotate), ne-B12. Lawa mavithamini avame ukungezwa eziphuzweni zamandla njenge-Power Energy Phuza ukusekela ukukhiqizwa kwamandla okuphelele futhi ulondoloze imetabolism enempilo.

Isebenza kanjani b-vitamini:

I-B-Vitamin ngayinye ineqhaza elithile emzimbeni, kepha umsebenzi wazo ohlanganyelwe ukusekela ukukhiqizwa kwamandla kwamaselula. Ngokwesibonelo:

• Vitamin B1 (Thiamine):  Isiza umzimba metabolize ama-carbohydrate abe ushukela, okuwumthombo wamandla oyinhloko womzimba.

• I-Vitamin B2 (iRiboflavin):  Ibandakanyeka kumetabolism yamafutha namaprotheni, okubalulekile ukusekela amazinga wamandla usuku lonke.

• Vitamin B3 (NIACIN):  Udlala indima emandleni omzimba wokucubungula ama-carbohydrate, amafutha namaprotheni.

• Vitamin B6:  Usekela ukukhiqizwa kwama-neurotransmitters afana ne-serotonin ne-dopamine, okunomthelela ekusebenzeni kwemizwa kanye namazinga wamandla.

• I-Vitamin B12:  Kubalulekile ekwakhekeni kwamangqamuzana abomvu egazi futhi kugcinwe amaseli ezinzwa aphilile, i-B12 idlala indima ebalulekile ekuqiniseni amazinga aphezulu wamandla.

Izinzuzo zamavithamini we-B-Vitamini ku-Power Energy Prets:

• Ukukhiqizwa kwamandla okuthuthukisiwe:  Amavithamini we-B-Vitamini asiza ukuguqula ukudla kube amandla, asekele amandla nokukhuthazela okuhlala isikhathi eside nokukhuthazela.

• Umsebenzi othuthukisiwe wokuqonda:  Amavithamini amaningi we-B - adlala indima kumqondo wobuchopho wezempilo kanye nomsebenzi wokuqonda, ukusiza ukugcina ukucaciswa kwengqondo kubukhali.

• Ukuphathwa Kwemizwa Engcono Nokulawulwa  Kwezinkambuzane

3. Ukubaluleka kwama-electrolyte kumandla wamandla okuphuza

Ama-electrolyte amaminerali abalulekile asiza ukulawula imisebenzi ehlukahlukene yomzimba, njengokusayina kwezinzwa, izivumelwano zemisipha, kanye nebhalansi yoketshezi. Ku-Power Energy iziphuzo, ama-electrolyte afana ne-sodium, potassium, calcium, kanye ne-magnesium kuvame ukufakwa ekuthuthukiseni i-hydration futhi kugcinwe ibhalansi yomzimba.

Isebenza kanjani ama-electroryis:

Lapho uhlanganyela emisebenzini yomzimba noma uhlangabezana namazinga aphezulu wengcindezi, umzimba wakho ulahlekelwa uketshezi nama-electrolyte ngokusebenzisa izithukuthuku. Ama-electrolyte anesibopho sokugcina ukulingana koketshezi emzimbeni kanye nokusiza amaseli asebenza kahle. Ngaphandle kwenani elanele lama-electrolyte, umzimba ungahlushwa ukomisa, ukuqhekeka kwemisipha, nokukhathala.

Ama-electrolyte abaluleke kakhulu kumongo weziphuzo zamandla ngoba asiza ukuvikela ukomisa futhi abuyisele ibhalansi yomzimba. Ngokugcina i-hydration efanele, ama-electrolyte aqinisekisa ukuthi umzimba ungaqhubeka usebenzele ezingeni elifanele, uthuthukise ukusebenza kwe-caffeine namavithamini e-B esiphuzweni.

Izinzuzo zama-electrolyte eziphuzweni zamandla anamandla:

• Ukugcina ibhalansi ye-fluid:  kuqinisekisa ukuthi umzimba uhlala u-hydrate, noma ngesikhathi sokuzivocavoca okukhulu ngokomzimba noma isikhathi eside sokuzikhandla.

• Ukuvimbela ama-PuRMS ama-Cramps:  Ama-electrolyte afana ne-sodium ne-potassium asiza ukuvikela ama-miscur cramps futhi athuthukise ukusebenza kwemisipha yonke.

• Ukusekela umsebenzi wamaselula:  Ama-electrolyte asiza ukugcina ukulondolozwa okuhle nokusebenza kwemisipha, ukuvimba ukukhathala nokwenza kahle ukusebenza.

I-4. Ukuhlangana phakathi kwe-caffeine, amavithamini we-B-amavithamini, kanye nama-electrolyte

Amandla we Iziphuzo zamandla wamandla zitholakala ngokuhlanganiswa kwe-caffeine, amavithamini e-B-amavithamini, nama-electrolyte. Isithako ngasinye sisebenzela injongo ehlukile, kepha lapho sihlangene, banikeza amandla okuqina kwamandla alinganiselayo futhi abasekelayo, i-hydration ethuthukisiwe, nokusebenza okuthuthukile. I-caffeine isebenza ukukugcina uqaphile futhi unikeze amandla, ngenkathi amavithamini we-B ahlinzeka ngophethiloli odingekayo wokukhiqizwa kwamandla isikhathi eside. Ngakolunye uhlangothi, ama-electrolyte, aqinisekise ukuthi uhlala u-hydrate futhi uvikele ukukhathala kanye nokuqhekeka okuvame ukuhambisana nomsebenzi omkhulu womzimba.

Ngokuhlanganisa lezi zithako ezibalulekile, iziphuzo zamandla wamandla zinikeza ikhambi eliphelele kunoma ngubani odinga amandla okuthuthuka okusheshayo okuhlala. Noma ngabe ubheke ejimini, ulungiselela ukuhlolwa okukhulu, noma ubhekane nosuku olumatasa lomsebenzi, lezi ziphuzo zinikeza isixazululo esiphelele sokukhulisa ukusebenza kwakho ngokomzimba nangokwengqondo.

5. Kungani ukhetha amandla okuphuza amandla?

Iziphuzo zamandla wamandla zinikeza ifomula enobuciko eyenzelwe ukuthuthukisa amazinga akho obuningi, ithuthukise umsebenzi wokuqonda, futhi ikugcine unamanzi ngesikhathi semisebenzi efunayo. Nge-Caffeine yamandla asheshayo okuqinisa amandla, amavithamini we-B-ama-stamina asetshenzisiwe, kanye nama-electrolyte ama-hydration, iziphuzo zamandla endla zinikezela ngephakheji ephelele yokusebenza.

Ngaphezu kwalokho, ngokufakwa okubusayo nokunobungane okunikezwe yiHainan Hiuier Industrial Co, Ltd. Ukupakisha kwanamuhla kuqinisekisa ukuthi isiphuzo sihlala sisha futhi sigcina ikhwalithi yaso, sikwenze kube yisinqumo esiphelele sabantu abathile ekuhambeni kwamandla okudingakalayo.

Ukugcina

Ngamafuphi, iziphuzo zamandla wamandla zivelele ngenxa yenhlanganisela yazo yezithako ezisekelwa yisayensi ezisebenza ngokuhambisana nokuletha amandla aqinile, ukugxila okuthuthukile kanye ne-hydration. I-Caffeine ihlinzeka ngamandla ngokushesha, amavithamini e-B-Vitamini asekela ukukhiqizwa kwamandla isikhathi eside, futhi ama-electrolyte akugcina unamanzi futhi uvikele ukukhathala. Ngokubambisana, lezi zithako zakha isiphuzo esinamandla nesisebenzayo esithuthukisa ukusebenza ngokomzimba nangokwengqondo. Njengoba kuthuthukiswa ubuchwepheshe, izinzuzo zalezi ziphuzo zizoqhubeka nokuvela, zisiza abasebenzisi ukuthi benze esiqongweni sabo, noma ngabe bayasebenza, bafunda, noma benza izifundo.