Sayenzi iri kuseri kwesimba simba rezvinwiwa: Mashandiro anoita cafefe, mavitamini, uye electrolytes vanoshanda pamwechete

Simba simba zvinwiwa zvave zvekuenda-kusarudza kune vanhu vazhinji kutsvaga kukurumidza simba rekuwedzera simba. Kunyangwe iwe uchigadzirira Workout, inogadzirisa zuva rekushanda rakabatikana, kana kuyedza kuramba wakangwarira panguva dzekudzidza-husiku hwekudzidza, izvi zvinwiwa zvinovimbisa kudzokorora nekuzorodza. Asi chii chaizvo chinoita kuti vabudirire? Chakavanzika chakavanda chakanyatsosarudzwa zvisikwa, kunyanya caffeine, mavitamini, uye maElectrolytes. Munyaya ino, isu tichasvetuka musainzi iri kumashure kwezvinhu izvi uye kuti vanoshanda sei pamwechete kusimudzira simba, kutarisa, kugadzira simba remagetsi kunwiwa zvine simba munyika yanhasi inokurumidza.

1. Basa reCAFACE mune Simba Energy inwiwa

Caffeine ndeimwe yeanonyanya kuzivikanwa uye inoshandiswa zvakanyanya zvinoshandiswa mukati zvinwiwa zvine simba , uye nechikonzero chakanaka. Sezvinomutsa, caffeine ine simba rakakura pahuropi uye system yetsitsi. Basa rayo rekutanga kuwedzera kusvinura uye kuderedza kuona kwekuneta, ndosaka zvinowanzowanikwa mune zvinwiwa zvakagadzirirwa kuwedzera simba.

Maitiro anoshanda sei:

Caffeine inoshanda nekuvhara chiito cheAdenosine, muurogwagwa muhuropi muhuropi wekutora kuti tinzwe kuneta. Kana Adenosine yakavharwa, inounza kuwedzera mune mamwe neurotransmitters seDopamine uye nepopinephrine, iyo inobatsira kuvandudza mamiriro, esimba rekuziva. Uyu mechina ndiko kuti nei vanhu vazhinji vachirwadzisa vazhinji uye vachirangarira mushure mekupedza caffeine.

Kuwedzera kumumanta kupera simba, caffeine zvakare inowedzera kuita kwemuviri. Inomutsa iyo Central Intiritory System, ichiwedzera adrenaline kugadzirwa, iyo inoshandura kuita kwemuviri nekuvandudza kutsungirira uye simba. Izvi zvinoita kuti caffeine yakakosha mune simba mune simba zvinwiwa zvinwiwa, kubatsira vashandisi vanogara vakasimbiswa kwenguva yakareba, vangave vari kushanda, kurovedza muviri, kana kudzidza.

Zvakanakira Caffeine Mune Simba Energy Indwiwa:

• Kuwedzera Kusvinura:  Inobatsira kurwisa kuneta uye nekuvandudza kutarisa, kuona kuti iwe unogara uchibereka uye unopinza.

• Kuvandudzwa Kwemuviri Kuita:  Kuwedzera masimba masimba, izvo zvinogona kuvandudza kutsungirira uye kusimba panguva yemuviri.

• Kurumidza kuora:  Caffeine inokurumidza kubatikana nemuviri, kupa simba rekukurumidza kuwedzera kana zvichidikanwa zvakanyanya.

2. Basa Rinokosha reB-Vitamins

B-mavitamini iboka rezvisikwa zvakakosha izvo zvinotamba chinzvimbo chakakosha mune simba metabolism, kubatsira muviri kushandura chikafu kuita simba rinoshanda. Iyo B-Vitamini yakaoma inosanganisira manhamba akati wandei, yakadai seB1 Aya mavhitamini anowanzowedzerwa kune zvinwiwa zvine simba seanomisa simba zvinwiwa zvekutsigira zvakakwana simba rekugadzira uye ramba uine hutano metabolism.

B-Vitamins inoshanda sei:

Imwe neimwe b-vitamini ine yakatarwa chinzvimbo mumuviri, asi basa ravo rekubatana ndere kutsigira cellular simba kugadzirwa. Semuyenzaniso:

• Vitamini B1 (Thiamine):  inobatsira muviri metabelize carbohydrate muGlucose, iyo ndiyo yekutanga muviri simba sosi.

• Vitamini B2 (riboflavin):  inobatanidzwa mune metabolism yemafuta nemapuroteni, izvo zvakakosha pakuchengetedza masimba ezuva nezuva.

• Vitamin B3 (NiaCucess):  inotora chikamu mukukwanisa kwemuviri kugadzirisa makabhodhiya, mafuta, nemapuroteni.

• Vitamin B6:  Inotsigira kugadzirwa kwe neurotransmitters seSerotonin uye dopamine, iyo inopa mutemo wekutonga uye esimba.

• Vitamini B12:  Zvakakosha kuti kuumbwa kwemasero matsvuku eropa uye kuchengetedza hutano hwemasero ane hutano, B12 anoita basa rekutsigira mukuraramisa simba rakakwirira.

Zvakanakira B-mavitamini mune Simba Energy Indwiwa:

• Yakavandudzwa simba kugadzirwa:  B-vitamins inobatsira kushandura chikafu kuita simba, kutsigira stamina kwenguva refu uye kutsungirira.

• Kuvandudzwa kwekuziva basa:  Vazhinji veB-Vitamins vanotamba chikamu muuropi hwehuropi uye kugona kwekuziva, kubatsira kuchengetedza kujekesa kwepfungwa kupinza.

• Zvirinani mano uye kushushikana manejimendi:  Vitamini B6, kunyanya, inogona kubatsira kubata huwandu hwekushamisika nekutsigira kugadzirwa kwekutungamira kwemweya-kuitisa neurotransmitters.

3. Iko kukosha kwemagetsi mune simba simba zvinwiwa zvinwiwa

Electrolytes zvakakosha zvicherwa izvo zvinobatsira kudzora mabasa akasiyana siyana emuviri, sekusaina kusaina, kubereka kwemhasuru, uye chiyero chemvura. Mune masimba masimba zvinwiwa, electrolytes yakadai seSodium, Potassium, Calcium, uye Magnesium anowanzobatanidzwa kuti azivise hydration uye kuchengetedza muviri wemuviri.

Mashandiro anoita ElectrolyTes:

Paunoita zviitiko zvemuviri kana ruzivo rwakanyanya kushushikana, muviri wako unorasikirwa nemvura uye magetsi kuburikidza nekutsvaira. Electrolytes vane basa rekuchengeta zviyero zvemvura mumuviri uye kubatsira masero anoshanda nemazvo. Pasina huwandu hwakaringana hwemagetsi, muviri unogona kutambudzika nekusagadzikana, tsandanyama tsandanyama, uye kupera simba.

Electrolytes yakanyanya kukosha mumamiriro ezvinhu ezvinwiwa zvine simba nekuti ivo vanobatsira kudzivirira kushomeka uye kudzoreredza muviri wemuviri. Nekuchengetedza hydration yakakodzera, magetsi anoona kuti muviri unogona kuramba uchishanda padanho rayo rakakwana, kuvandudza kushanda kweiyo caffeine uye b-mavitamins mune chinwiwa.

Zvakanakira Electrolytes mune Simba Energy Indwiwa:

• Kuchengeta mwero wezasi:  anovimbisa kuti muviri unoramba hydrate, kunyangwe panguva yekuita kwakasimba kwemuviri kana nguva refu dzekushanda nesimba.

• Kudzivirira mhasuru Cramps:  Electrolytes seSodium uye Potassium inobatsira kudzivirira tsandanyama tsandanyama uye kugadzirisa zvese zvekushanduka kwemasisuru.

• Kutsigira Cellular Basa:  Electrolytes inobatsira kuchengetedza nerve yakakodzera nerve uye muswe basa, kudzivirira kupera simba uye kururamisa kuita.

4. Iyo synergy pakati pe caffeine, b-mavitamini, uye electrolytes

Simba re Simba simba rinonwa rinonwa iri mukubatanidzwa kwe cafeine, b-mavitamini, uye maElectrolytes. Chinyorwa chega chega chinoshanda chakasiyana chinangwa, asi kana chakabatanidzwa, ivo vanopa simba uye kusimba simba rekuwedzera simba, rakavandudzwa hydration, uye kushanda kwakavandudzwa. Iyo CAFACE inoshanda kukuchengeta iwe ungwaru uye nesimba, nepo maB-mavitamini anopa mafuta anodiwa ekugadzirwa kwenguva refu. Electrolytes, kune rumwe rutivi, ita simbisa kuti iwe unorara hydrate uye dzivisa kuneta uye cramps inowanzoitika chiitiko chakanyanya chemuviri.

Nekubatanidza izvi zvakakosha zvinwiwa, zvinwiwa zvine simba zvinwiwa zvinopa mhinduro yakazara kune chero munhu anoda simba rekukurumidza rinowedzera. Kunyangwe iwe uri kuenda kuimba yekurovedza muviri, kugadzirira bvunzo huru, kana kusimba kuburikidza neyakajairwa zuva rekushanda, zvinwiwa izvi zvinopa mhinduro yeHolistic yekuwedzera kwako kwemuviri uye kwepfungwa.

5. Nei sarudza simba simba kunwa?

Simba simba zvinwiwa zvinopa fomu yekunyatsonaka yakagadzirirwa kusimudzira yako simba mazinga, kuvandudza basa rekuziva, uye ramba iwe hydrate panguva yekuda mabasa. Necfeceine yekukurumidza simba rekuwedzera simba, B-mavitamin for Sistamina, uye Electrolytes yeHydration, Simba simba rinwiwa rinopa iyo yakazara package yekuita.

Uyezve, neyechiratidzo uye eco-ane hushamwari pahaka yakapihwa neHiyan Hiueri Maindasitiri Co, zvinwiwa zvine simba zvinounzwa nenzira inoratidza kuzvipira kwerudzi, uye kugutsikana kwevatengi. Mhemberero dzemazuva ano dzinovimbisa kuti chinwiwa chinogara chitsva uye chengetedza hunhu hwayo, uchiita sarudzo yakakwana kune vamwe vanhu pane vanoenda kunotsigirwa uye kwakavimbika simba.

Mhedziso

Mukupfupisa, zvinwiwa zvine simba zvinwiwa zvinwiwa zvinomisikidza nekuda kwekubatanidzwa kwavo kwesainzi-kwakamanikidzwa zvinoshanda zvinoenderana nekuisa simba rekusimbisa, rakagadziridzwa kutarisa, uye hydration. Caffeine inopa nekukurumidza, B-mavitamins inotsigira nguva yakareba yekugadzira simba, uye maElectrolytes anokurisai hydrate uye kudzivirira kupera simba. Pamwe chete, izvi zvinwiwa zvinogadzira chinwiwa chine simba uye chinoshanda chinowedzera kuita kwese kwemuviri uye kwepfungwa. Semunhu tekinoroji, zvakanakira zvinwiwa izvi zvicharamba zvichishanduka, kubatsira vashandisi kuita pambeya yavo, vangave vari kushanda, vachidzidza, kana kurovedza muviri.