Sayansi Yomwe Mungamwemo Kumwa Magetsi Kumwa Magetsi: Thupi, mavitamini, ma electrolyte amagwira ntchito limodzi

Zakumwa zamagetsi zamphamvu zakhala zosankha kwa anthu ambiri omwe akufunafuna mphamvu mwachangu. Kaya mukukonzekera kulimbitsa thupi, kuthana ndi tsiku lotanganidwa, kapena kuyesera kukhala atcheru nthawi ya mawerengero owerengera usiku, zakumwa izi zimalonjeza kuti zitsitsimulitse komanso kutsitsimutsa. Koma zomwe zimawapangitsa kukhala othandiza? Chinsinsi chake chimakhala mu zosankhidwa mosamala, makamaka tiyipi, mavitamini, ndi ma elekitolyte. Munkhaniyi, tidzayamba kusamala ndi sayansi pambuyo pake ndi momwe amagwirira ntchito limodzi kuti tithandizire mphamvu, cholinga, komanso kudzipatsa mphamvu, kupangitsa kuti mphamvu zamphamvu zakumwa kwambiri m'dziko lamasiku ano.

1. Udindo wa tiyi mu zakumwa zamphamvu zamphamvu

Caffeine ndi chimodzi mwazomwe zimagwiritsidwa ntchito kwambiri komanso zomwe zimagwiritsidwa ntchito kwambiri Zakumwa zamagetsi , ndipo pali chifukwa chomveka. Monga chowawa, caffeine limakhudza kwambiri ubongo komanso dongosolo lamanjenje. Ntchito yake yofunika ndikuwonjezera kuyamwa ndikuchepetsa kuzindikira kwa kutopa, ndichifukwa chake nthawi zambiri amapezeka m'mphepete mwa nyanja.

Kodi CaffeI imagwira ntchito bwanji:

Caffeine imagwira ntchito poletsa zomwe adeenosine, neurotransmitter muubongo chifukwa chapangitsa kuti tisatope. Adenosine atsekedwa, zimabweretsa kuchuluka kwa mitsempha ina ngati dopamine ndi norepinephrine, zomwe zimathandizira kusintha minyewa, mphamvu, komanso ntchito yamphamvu. Njirayi ndi chifukwa chake anthu ambiri amamva kuchedwa komanso kuchenjezedwa atatha kudya khofi.

Kuphatikiza pa kuthana ndi kutopa, caffeine kumathandiziranso kuchita masewera olimbitsa thupi. Zimalimbikitsa dongosolo lamkati lamanjenje, ndikupanga madrenaline adrenaline magwiridwe antchito popititsa patsogolo kupirira ndi mphamvu. Izi zimapangitsa tipikesi kukhala yofunika kwambiri pakumwa zakumwa mphamvu zamphamvu, kuthandiza ogwiritsa ntchito kukhala olimbikitsidwa kwa nthawi yayitali, ngakhale akugwira ntchito, olimbitsa thupi, kapena kuphunzira.

Ubwino wa Caffeine mu zakumwa zamagetsi:

• Kuchulukitsa:  kumathandiza kuthana ndi kutopa ndikusintha kuti mukhale opindulitsa komanso owoneka bwino.

• Kupititsa magetsi: patsogolo

• Kutengeka mwachangu:  kapuyi imatengedwa mwachangu kwambiri ndi thupi, ndikuthandizira mwachangu kwambiri akamafunikira kwambiri.

2. Udindo wofunika wa B-mavitamini

B-mavitamini ndi gulu la zakudya zofunikira zomwe zimagwira ntchito yovuta yamagetsi, kuthandiza thupi kuteteza chakudya kukhala mphamvu. Matamini a B-Vitamini amaphatikiza mavitamini angapo, monga B1 (Thumine), B2 (B2 (NATETHEN), B9 (B9 (B9), ndi B12. Mavitamini awa nthawi zambiri amawonjezeredwa chifukwa cha zakumwa zamphamvu ngati zakumwa zamphamvu zamphamvu kuti zithandizire mphamvu zonse ndikukhalabe ndi kagayidwe kabwino.

Momwe mavitamini a B-mavitamini amagwira ntchito:

Aliyense wa ku B-vitamini ali ndi gawo linalake mu thupi, koma ntchito yawo yolemetsa ndikuthandizira kupanga ma cellur kupanga ma cell. Mwachitsanzo:

• Vitamini B1 (Thumine):  Amathandizira thupi kupatulira chakudya chambiri mu shuga, chomwe ndi gwero lalikulu la mphamvu ya thupi.

• Vitamini B2 (hisiflavin):  Kuchita nawo kagayidwe ka mafuta ndi mapuloteni, omwe ndi ofunikira pakuwongolera mphamvu tsiku lonse.

• Vitamini B3 (Niacin):  Amachita gawo mu thupi la thupi kuti akwaniritse chakudya, mafuta, ndi mapuloteni.

• Vitamini B6:  Amathandizira kupanga ma nerotransmitters ngati serotonin ndi dopamine, omwe amathandizira kuti azitsogolera malamulo azomwe amachita.

• Vitamini B12:  Zofunika pakupanga maselo ofiira am'magazi ndikukhalabe maselo amitsempha athanzi, B12 amatenga nawo mbali yofunika kwambiri polimbikitsa mphamvu zazikulu.

Phindu la B-mavitamini mu zakumwa zamagetsi:

• Kuwonjezera mphamvu:  Mavitamini amathandizira kuteteza chakudya m'magulu, kuthandizira mphamvu ndi kupirira kwa nthawi yayitali.

• Kugwiritsa Ntchito Mavidiyo Ambiri:  Ambiri mwa mavitamini a B

• Makina abwino ndi Matamanda:  Vitamini B6, makamaka, angakuthandizeni kuthana ndi mavuto pothandizira kupanga ma neurotransters.

3. Kufunika kwa ma electrolytes mu zakumwa zamphamvu zamphamvu

Eleyalyte ndi michere yambiri yomwe imathandizira kuwongolera ntchito zosiyanasiyana zathupi, monga minyewa yopanda minyewa, ndi madzi oyenera. Zakumwa zamphamvu zamphamvu ngati sodium, potaziyamu, calcium, ndi magnesium nthawi zambiri zimaphatikizidwa ndi hydration ndi kusamalira madzi amthupi.

Ntchito yamagetsi:

Mukamachita masewera olimbitsa thupi kapena mumakumana ndi nkhawa zambiri, thupi lanu limataya madzi ndi ma electrolyte kudzera thukuta. Elema electrolytes ali ndi udindo wokhala ndi madzi abwino m'thupi ndi othandizira ma cell amagwira bwino ntchito. Popanda ma electrolyte okwanira, thupi limatha kuvutika chifukwa cha kuchepa thupi, kukokana minofu, komanso kutopa.

Eleyalytes makamaka amakhala yofunikira kwambiri pakumwa zakumwa zamagetsi chifukwa amathandiza kupewa kudzipha ndikubwezeretsa madzi oyenera. Mwa kusungabe mankhwala oyenera, ma elecrolytes akuwonetsetsa kuti thupi lipitilize kugwira ntchito moyenera, ndikulimbikitsani luso la cafffeine ndi mavitamini mu zakumwa.

Ubwino wa ma electrolytes akumwa zakuthambo:

• Kusungabe Madzimadzi:  Mawonetsere kuti thupi limakhalabe ndi hydut, ngakhale pakulimbitsa thupi kapena nthawi yayitali.

• Kupewa kukokana kwa minofu:  electrolyte monga sodium ndi potaziyamu kumaletsa kukokana kwa minofu ndikuwongolera ntchito ya minofu.

• Kuthandizira ma cell:  Elecrolytes amathandizira kukhalabe ndi mitsempha yoyenera komanso kutopa ndikutha kugwira ntchito.

4. The Syrnergy pakati pa caffeine, mavitamini, ndi electrolyte

Mphamvu ya Zakumwa zamphamvu zamphamvu zimagona pophatikiza khofi, mavitamini, ndi elecytes. Katundu aliyense amagwiritsa ntchito cholinga china, koma akaphatikizidwa, amakhala ndi mphamvu zambiri komanso othandiza mphamvu, kusintha ma hydrate, ndi kulimbikira. Tiffeine amagwira ntchito kuti mukhale atcheru komanso opatsa mphamvu, pomwe mavitamini a B-mavitamini amapereka mafuta ofunikira pakupanga kwa nthawi yayitali. Elema electrolyte, kumbali ina, onetsetsani kuti mumakhala ndi hydchide ndikupewa kutopa ndi kukokana komwe kumayenderana ndi zolimbitsa thupi kwambiri.

Kuphatikiza mfundo zazikuluzikulu izi, zakumwa zamagetsi zamagetsi zimapereka yankho lokwanira kwa aliyense amene akufunika mphamvu mwachangu zomwe zimakhalapo. Kaya mukupita ku masewera olimbitsa thupi, kukonzekera mayeso akulu, kapena kukakamizidwa pa tsiku lotanganidwa, zakumwa izi zimapereka njira yochira yolimbikitsira luso lanu lathupi komanso m'maganizo.

5. Chifukwa chiyani kusankha zakumwa zamphamvu zamphamvu?

Zakumwa zamagetsi zamagetsi zimapereka mawonekedwe okonzedwa mosamala kuti apititse patsogolo mphamvu zanu, sinthani ntchito ya kuzindikira, ndikukusungirani hydraur pofuna ntchito. Ndi khofi wa mphamvu mwachangu, mavitamini a B-mavitamini a Stamina, ndi ma electrolyte a hydration, zakumwa zamagetsi zamagetsi zimapereka phukusi lathunthu logwirira ntchito.

Kuphatikiza apo, okhala ndi malo okhala ndi ma eco-ochezeka omwe amaperekedwa ndi mafakitale a hainan a Hinaier Co. Masamba amakono amatsimikizira kuti chakumwa chambiri chimakhala chatsopano ndikusunga mtundu wake, ndikupanga chisankho chabwino kwa aliyense payekha omwe akufunika thandizo labwino kwambiri komanso labwino.

Mapeto

Mwachidule, zakumwa zamphamvu zamphamvu zimawonekera chifukwa chophatikiza zinthu zomwe sayansi zimagwira mogwirizana kuti zithandizire mphamvu zokhazikika, kukonza bwino, komanso hydration. Caffeine imapereka thandizo lomwe limandithandiza kwambiri, mavitamini amathandizira kupanga mphamvu yayitali, ndipo ma electrolyte amakusungani matenda komanso kupewa kutopa. Pamodzi, zosakaniza izi zimapanga chakumwa champhamvu komanso chothandiza chomwe chimathandizira pa ntchito yonse yathupi komanso yamaganizidwe. Monga ukadaulo umapita patsogolo, mapindu a zakumwa izizi apitiliza kusintha, kuthandiza ogwiritsa ntchito kuchita nalo, kaya akugwira ntchito, kuwerenga, kapena kuchita masewera olimbitsa thupi.